I amconstantlyimproving.I trustmyselfand mydecisions.I amenough.I willalwaysacceptmyself.emotionalreasoningI amunique inthe bestway.I haveselfworth.I amstrong.I am lovedandwanted.I amalwaysgrowing.I am abeautifulperson.I will notactwithoutthinking.I will stopapologizingfor beingmyself.magnificationfortunetellingminimizationpersonalizationjumping toconclusionscatastrophizingmindreadingMyopinionsmatter."should"statementsI amallowed tosay "no."magicalthinkingall-or-nothingthinkingFeelingsare notfacts.disqualifyingthe positiveI will taketime to putmyselffirst.Ibelievein me.I amconstantlyimproving.I trustmyselfand mydecisions.I amenough.I willalwaysacceptmyself.emotionalreasoningI amunique inthe bestway.I haveselfworth.I amstrong.I am lovedandwanted.I amalwaysgrowing.I am abeautifulperson.I will notactwithoutthinking.I will stopapologizingfor beingmyself.magnificationfortunetellingminimizationpersonalizationjumping toconclusionscatastrophizingmindreadingMyopinionsmatter."should"statementsI amallowed tosay "no."magicalthinkingall-or-nothingthinkingFeelingsare notfacts.disqualifyingthe positiveI will taketime to putmyselffirst.Ibelievein me.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
G
6
G
7
B
8
O
9
B
10
O
11
I
12
N
13
I
14
B
15
N
16
I
17
O
18
B
19
N
20
I
21
O
22
B
23
G
24
G
25
I
26
B
27
O
28
I
29
G
  1. N-I am constantly improving.
  2. G-I trust myself and my decisions.
  3. N-I am enough.
  4. O-I will always accept myself.
  5. G-emotional reasoning
  6. G-I am unique in the best way.
  7. B-I have self worth.
  8. O-I am strong.
  9. B-I am loved and wanted.
  10. O-I am always growing.
  11. I-I am a beautiful person.
  12. N-I will not act without thinking.
  13. I-I will stop apologizing for being myself.
  14. B-magnification
  15. N-fortune telling
  16. I-minimization
  17. O-personalization
  18. B-jumping to conclusions
  19. N-catastrophizing
  20. I-mind reading
  21. O-My opinions matter.
  22. B-"should" statements
  23. G-I am allowed to say "no."
  24. G-magical thinking
  25. I-all-or-nothing thinking
  26. B-Feelings are not facts.
  27. O-disqualifying the positive
  28. I-I will take time to put myself first.
  29. G-I believe in me.