mindreadingI amconstantlyimproving.I will taketime to putmyselffirst.I am abeautifulperson.magicalthinkingI amallowed tosay "no."I haveselfworth.I amunique inthe bestway.I am lovedandwanted.Ibelievein me.catastrophizingminimizationall-or-nothingthinkingI will stopapologizingfor beingmyself.personalizationI amenough.Feelingsare notfacts.I amstrong."should"statementsfortunetellingjumping toconclusionsMyopinionsmatter.disqualifyingthe positiveemotionalreasoningmagnificationI amalwaysgrowing.I willalwaysacceptmyself.I will notactwithoutthinking.I trustmyselfand mydecisions.mindreadingI amconstantlyimproving.I will taketime to putmyselffirst.I am abeautifulperson.magicalthinkingI amallowed tosay "no."I haveselfworth.I amunique inthe bestway.I am lovedandwanted.Ibelievein me.catastrophizingminimizationall-or-nothingthinkingI will stopapologizingfor beingmyself.personalizationI amenough.Feelingsare notfacts.I amstrong."should"statementsfortunetellingjumping toconclusionsMyopinionsmatter.disqualifyingthe positiveemotionalreasoningmagnificationI amalwaysgrowing.I willalwaysacceptmyself.I will notactwithoutthinking.I trustmyselfand mydecisions.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
G
6
G
7
B
8
G
9
B
10
G
11
N
12
I
13
I
14
I
15
O
16
N
17
B
18
O
19
B
20
N
21
B
22
O
23
O
24
G
25
B
26
O
27
O
28
N
29
G
  1. I-mind reading
  2. N-I am constantly improving.
  3. I-I will take time to put myself first.
  4. I-I am a beautiful person.
  5. G-magical thinking
  6. G-I am allowed to say "no."
  7. B-I have self worth.
  8. G-I am unique in the best way.
  9. B-I am loved and wanted.
  10. G-I believe in me.
  11. N-catastrophizing
  12. I-minimization
  13. I-all-or-nothing thinking
  14. I-I will stop apologizing for being myself.
  15. O-personalization
  16. N-I am enough.
  17. B-Feelings are not facts.
  18. O-I am strong.
  19. B-"should" statements
  20. N-fortune telling
  21. B-jumping to conclusions
  22. O-My opinions matter.
  23. O-disqualifying the positive
  24. G-emotional reasoning
  25. B-magnification
  26. O-I am always growing.
  27. O-I will always accept myself.
  28. N-I will not act without thinking.
  29. G-I trust myself and my decisions.