I amstrong."should"statementsall-or-nothingthinkingfortunetellingI amconstantlyimproving.jumping toconclusionsI am abeautifulperson.I amalwaysgrowing.I trustmyselfand mydecisions.I willalwaysacceptmyself.I will notactwithoutthinking.I amenough.Ibelievein me.disqualifyingthe positiveI amunique inthe bestway.magnificationFeelingsare notfacts.I amallowed tosay "no."I will stopapologizingfor beingmyself.I will taketime to putmyselffirst.mindreadingI haveselfworth.catastrophizingpersonalizationMyopinionsmatter.magicalthinkingI am lovedandwanted.minimizationemotionalreasoningI amstrong."should"statementsall-or-nothingthinkingfortunetellingI amconstantlyimproving.jumping toconclusionsI am abeautifulperson.I amalwaysgrowing.I trustmyselfand mydecisions.I willalwaysacceptmyself.I will notactwithoutthinking.I amenough.Ibelievein me.disqualifyingthe positiveI amunique inthe bestway.magnificationFeelingsare notfacts.I amallowed tosay "no."I will stopapologizingfor beingmyself.I will taketime to putmyselffirst.mindreadingI haveselfworth.catastrophizingpersonalizationMyopinionsmatter.magicalthinkingI am lovedandwanted.minimizationemotionalreasoning

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
N
6
B
7
I
8
O
9
G
10
O
11
N
12
N
13
G
14
O
15
G
16
B
17
B
18
G
19
I
20
I
21
I
22
B
23
N
24
O
25
O
26
G
27
B
28
I
29
G
  1. O-I am strong.
  2. B-"should" statements
  3. I-all-or-nothing thinking
  4. N-fortune telling
  5. N-I am constantly improving.
  6. B-jumping to conclusions
  7. I-I am a beautiful person.
  8. O-I am always growing.
  9. G-I trust myself and my decisions.
  10. O-I will always accept myself.
  11. N-I will not act without thinking.
  12. N-I am enough.
  13. G-I believe in me.
  14. O-disqualifying the positive
  15. G-I am unique in the best way.
  16. B-magnification
  17. B-Feelings are not facts.
  18. G-I am allowed to say "no."
  19. I-I will stop apologizing for being myself.
  20. I-I will take time to put myself first.
  21. I-mind reading
  22. B-I have self worth.
  23. N-catastrophizing
  24. O-personalization
  25. O-My opinions matter.
  26. G-magical thinking
  27. B-I am loved and wanted.
  28. I-minimization
  29. G-emotional reasoning