I will not act without thinking. all-or- nothing thinking I am loved and wanted. catastrophizing I have self worth. I believe in me. I am unique in the best way. I am always growing. I am a beautiful person. I am enough. I trust myself and my decisions. disqualifying the positive I am allowed to say "no." "should" statements My opinions matter. I am constantly improving. emotional reasoning I am strong. fortune telling magical thinking personalization I will always accept myself. I will stop apologizing for being myself. mind reading jumping to conclusions I will take time to put myself first. minimization magnification Feelings are not facts. I will not act without thinking. all-or- nothing thinking I am loved and wanted. catastrophizing I have self worth. I believe in me. I am unique in the best way. I am always growing. I am a beautiful person. I am enough. I trust myself and my decisions. disqualifying the positive I am allowed to say "no." "should" statements My opinions matter. I am constantly improving. emotional reasoning I am strong. fortune telling magical thinking personalization I will always accept myself. I will stop apologizing for being myself. mind reading jumping to conclusions I will take time to put myself first. minimization magnification Feelings are not facts.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-I will not act without thinking.
I-all-or-nothing thinking
B-I am loved and wanted.
N-catastrophizing
B-I have self worth.
G-I believe in me.
G-I am unique in the best way.
O-I am always growing.
I-I am a beautiful person.
N-I am enough.
G-I trust myself and my decisions.
O-disqualifying the positive
G-I am allowed to say "no."
B-"should" statements
O-My opinions matter.
N-I am constantly improving.
G-emotional reasoning
O-I am strong.
N-fortune telling
G-magical thinking
O-personalization
O-I will always accept myself.
I-I will stop apologizing for being myself.
I-mind reading
B-jumping to conclusions
I-I will take time to put myself first.
I-minimization
B-magnification
B-Feelings are not facts.