I amalwaysgrowing.I amallowed tosay "no."I trustmyselfand mydecisions.I will taketime to putmyselffirst.I amunique inthe bestway.catastrophizingMyopinionsmatter.minimizationIbelievein me.magicalthinkingFeelingsare notfacts.disqualifyingthe positiveI amenough.I am abeautifulperson.magnificationI will stopapologizingfor beingmyself.fortunetelling"should"statementsI amstrong.all-or-nothingthinkingI am lovedandwanted.personalizationjumping toconclusionsI amconstantlyimproving.emotionalreasoningmindreadingI willalwaysacceptmyself.I haveselfworth.I will notactwithoutthinking.I amalwaysgrowing.I amallowed tosay "no."I trustmyselfand mydecisions.I will taketime to putmyselffirst.I amunique inthe bestway.catastrophizingMyopinionsmatter.minimizationIbelievein me.magicalthinkingFeelingsare notfacts.disqualifyingthe positiveI amenough.I am abeautifulperson.magnificationI will stopapologizingfor beingmyself.fortunetelling"should"statementsI amstrong.all-or-nothingthinkingI am lovedandwanted.personalizationjumping toconclusionsI amconstantlyimproving.emotionalreasoningmindreadingI willalwaysacceptmyself.I haveselfworth.I will notactwithoutthinking.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
G
6
N
7
O
8
I
9
G
10
G
11
B
12
O
13
N
14
I
15
B
16
I
17
N
18
B
19
O
20
I
21
B
22
O
23
B
24
N
25
G
26
I
27
O
28
B
29
N
  1. O-I am always growing.
  2. G-I am allowed to say "no."
  3. G-I trust myself and my decisions.
  4. I-I will take time to put myself first.
  5. G-I am unique in the best way.
  6. N-catastrophizing
  7. O-My opinions matter.
  8. I-minimization
  9. G-I believe in me.
  10. G-magical thinking
  11. B-Feelings are not facts.
  12. O-disqualifying the positive
  13. N-I am enough.
  14. I-I am a beautiful person.
  15. B-magnification
  16. I-I will stop apologizing for being myself.
  17. N-fortune telling
  18. B-"should" statements
  19. O-I am strong.
  20. I-all-or-nothing thinking
  21. B-I am loved and wanted.
  22. O-personalization
  23. B-jumping to conclusions
  24. N-I am constantly improving.
  25. G-emotional reasoning
  26. I-mind reading
  27. O-I will always accept myself.
  28. B-I have self worth.
  29. N-I will not act without thinking.