I am lovedandwanted.disqualifyingthe positiveall-or-nothingthinkingI amenough.jumping toconclusionsI amstrong.magnificationI willalwaysacceptmyself.Ibelievein me.catastrophizingfortunetellingI haveselfworth.personalizationFeelingsare notfacts.minimizationI am abeautifulperson.I will stopapologizingfor beingmyself.I amalwaysgrowing.mindreadingI amallowed tosay "no."emotionalreasoningI amconstantlyimproving.I will notactwithoutthinking.magicalthinking"should"statementsI will taketime to putmyselffirst.Myopinionsmatter.I trustmyselfand mydecisions.I amunique inthe bestway.I am lovedandwanted.disqualifyingthe positiveall-or-nothingthinkingI amenough.jumping toconclusionsI amstrong.magnificationI willalwaysacceptmyself.Ibelievein me.catastrophizingfortunetellingI haveselfworth.personalizationFeelingsare notfacts.minimizationI am abeautifulperson.I will stopapologizingfor beingmyself.I amalwaysgrowing.mindreadingI amallowed tosay "no."emotionalreasoningI amconstantlyimproving.I will notactwithoutthinking.magicalthinking"should"statementsI will taketime to putmyselffirst.Myopinionsmatter.I trustmyselfand mydecisions.I amunique inthe bestway.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
B
6
O
7
B
8
O
9
G
10
N
11
N
12
B
13
O
14
B
15
I
16
I
17
I
18
O
19
I
20
G
21
G
22
N
23
N
24
G
25
B
26
I
27
O
28
G
29
G
  1. B-I am loved and wanted.
  2. O-disqualifying the positive
  3. I-all-or-nothing thinking
  4. N-I am enough.
  5. B-jumping to conclusions
  6. O-I am strong.
  7. B-magnification
  8. O-I will always accept myself.
  9. G-I believe in me.
  10. N-catastrophizing
  11. N-fortune telling
  12. B-I have self worth.
  13. O-personalization
  14. B-Feelings are not facts.
  15. I-minimization
  16. I-I am a beautiful person.
  17. I-I will stop apologizing for being myself.
  18. O-I am always growing.
  19. I-mind reading
  20. G-I am allowed to say "no."
  21. G-emotional reasoning
  22. N-I am constantly improving.
  23. N-I will not act without thinking.
  24. G-magical thinking
  25. B-"should" statements
  26. I-I will take time to put myself first.
  27. O-My opinions matter.
  28. G-I trust myself and my decisions.
  29. G-I am unique in the best way.