all-or-nothingthinkingmindreadingI am lovedandwanted.catastrophizingI amconstantlyimproving.personalizationI willalwaysacceptmyself.I will stopapologizingfor beingmyself.I amstrong.I amunique inthe bestway.I amalwaysgrowing.magicalthinkingI am abeautifulperson.I haveselfworth.Feelingsare notfacts.I trustmyselfand mydecisions.minimizationmagnificationIbelievein me.I will notactwithoutthinking."should"statementsdisqualifyingthe positiveI amenough.I amallowed tosay "no."Myopinionsmatter.jumping toconclusionsemotionalreasoningfortunetellingI will taketime to putmyselffirst.all-or-nothingthinkingmindreadingI am lovedandwanted.catastrophizingI amconstantlyimproving.personalizationI willalwaysacceptmyself.I will stopapologizingfor beingmyself.I amstrong.I amunique inthe bestway.I amalwaysgrowing.magicalthinkingI am abeautifulperson.I haveselfworth.Feelingsare notfacts.I trustmyselfand mydecisions.minimizationmagnificationIbelievein me.I will notactwithoutthinking."should"statementsdisqualifyingthe positiveI amenough.I amallowed tosay "no."Myopinionsmatter.jumping toconclusionsemotionalreasoningfortunetellingI will taketime to putmyselffirst.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
N
6
O
7
O
8
I
9
O
10
G
11
O
12
G
13
I
14
B
15
B
16
G
17
I
18
B
19
G
20
N
21
B
22
O
23
N
24
G
25
O
26
B
27
G
28
N
29
I
  1. I-all-or-nothing thinking
  2. I-mind reading
  3. B-I am loved and wanted.
  4. N-catastrophizing
  5. N-I am constantly improving.
  6. O-personalization
  7. O-I will always accept myself.
  8. I-I will stop apologizing for being myself.
  9. O-I am strong.
  10. G-I am unique in the best way.
  11. O-I am always growing.
  12. G-magical thinking
  13. I-I am a beautiful person.
  14. B-I have self worth.
  15. B-Feelings are not facts.
  16. G-I trust myself and my decisions.
  17. I-minimization
  18. B-magnification
  19. G-I believe in me.
  20. N-I will not act without thinking.
  21. B-"should" statements
  22. O-disqualifying the positive
  23. N-I am enough.
  24. G-I am allowed to say "no."
  25. O-My opinions matter.
  26. B-jumping to conclusions
  27. G-emotional reasoning
  28. N-fortune telling
  29. I-I will take time to put myself first.