personalizationI haveselfworth.I amunique inthe bestway.I am lovedandwanted.I will stopapologizingfor beingmyself.I amalwaysgrowing.all-or-nothingthinkingI amconstantlyimproving.I willalwaysacceptmyself.I will taketime to putmyselffirst.emotionalreasoningI amstrong.Feelingsare notfacts.minimizationI will notactwithoutthinking.jumping toconclusionsI amenough.disqualifyingthe positivemindreading"should"statementsfortunetellingcatastrophizingI trustmyselfand mydecisions.Myopinionsmatter.magnificationI amallowed tosay "no."Ibelievein me.I am abeautifulperson.magicalthinkingpersonalizationI haveselfworth.I amunique inthe bestway.I am lovedandwanted.I will stopapologizingfor beingmyself.I amalwaysgrowing.all-or-nothingthinkingI amconstantlyimproving.I willalwaysacceptmyself.I will taketime to putmyselffirst.emotionalreasoningI amstrong.Feelingsare notfacts.minimizationI will notactwithoutthinking.jumping toconclusionsI amenough.disqualifyingthe positivemindreading"should"statementsfortunetellingcatastrophizingI trustmyselfand mydecisions.Myopinionsmatter.magnificationI amallowed tosay "no."Ibelievein me.I am abeautifulperson.magicalthinking

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
I
6
O
7
I
8
N
9
O
10
I
11
G
12
O
13
B
14
I
15
N
16
B
17
N
18
O
19
I
20
B
21
N
22
N
23
G
24
O
25
B
26
G
27
G
28
I
29
G
  1. O-personalization
  2. B-I have self worth.
  3. G-I am unique in the best way.
  4. B-I am loved and wanted.
  5. I-I will stop apologizing for being myself.
  6. O-I am always growing.
  7. I-all-or-nothing thinking
  8. N-I am constantly improving.
  9. O-I will always accept myself.
  10. I-I will take time to put myself first.
  11. G-emotional reasoning
  12. O-I am strong.
  13. B-Feelings are not facts.
  14. I-minimization
  15. N-I will not act without thinking.
  16. B-jumping to conclusions
  17. N-I am enough.
  18. O-disqualifying the positive
  19. I-mind reading
  20. B-"should" statements
  21. N-fortune telling
  22. N-catastrophizing
  23. G-I trust myself and my decisions.
  24. O-My opinions matter.
  25. B-magnification
  26. G-I am allowed to say "no."
  27. G-I believe in me.
  28. I-I am a beautiful person.
  29. G-magical thinking