"should"statementsI willalwaysacceptmyself.emotionalreasoningmagicalthinkingjumping toconclusionscatastrophizingpersonalizationI will notactwithoutthinking.I amalwaysgrowing.I am abeautifulperson.I amstrong.Feelingsare notfacts.Myopinionsmatter.I amenough.I am lovedandwanted.I amunique inthe bestway.minimizationdisqualifyingthe positivemindreadingI haveselfworth.I will stopapologizingfor beingmyself.fortunetellingI amallowed tosay "no."I trustmyselfand mydecisions.I will taketime to putmyselffirst.I amconstantlyimproving.magnificationall-or-nothingthinkingIbelievein me."should"statementsI willalwaysacceptmyself.emotionalreasoningmagicalthinkingjumping toconclusionscatastrophizingpersonalizationI will notactwithoutthinking.I amalwaysgrowing.I am abeautifulperson.I amstrong.Feelingsare notfacts.Myopinionsmatter.I amenough.I am lovedandwanted.I amunique inthe bestway.minimizationdisqualifyingthe positivemindreadingI haveselfworth.I will stopapologizingfor beingmyself.fortunetellingI amallowed tosay "no."I trustmyselfand mydecisions.I will taketime to putmyselffirst.I amconstantlyimproving.magnificationall-or-nothingthinkingIbelievein me.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
B
6
N
7
O
8
N
9
O
10
I
11
O
12
B
13
O
14
N
15
B
16
G
17
I
18
O
19
I
20
B
21
I
22
N
23
G
24
G
25
I
26
N
27
B
28
I
29
G
  1. B-"should" statements
  2. O-I will always accept myself.
  3. G-emotional reasoning
  4. G-magical thinking
  5. B-jumping to conclusions
  6. N-catastrophizing
  7. O-personalization
  8. N-I will not act without thinking.
  9. O-I am always growing.
  10. I-I am a beautiful person.
  11. O-I am strong.
  12. B-Feelings are not facts.
  13. O-My opinions matter.
  14. N-I am enough.
  15. B-I am loved and wanted.
  16. G-I am unique in the best way.
  17. I-minimization
  18. O-disqualifying the positive
  19. I-mind reading
  20. B-I have self worth.
  21. I-I will stop apologizing for being myself.
  22. N-fortune telling
  23. G-I am allowed to say "no."
  24. G-I trust myself and my decisions.
  25. I-I will take time to put myself first.
  26. N-I am constantly improving.
  27. B-magnification
  28. I-all-or-nothing thinking
  29. G-I believe in me.