magicalthinkingI am lovedandwanted.I amstrong.jumping toconclusionspersonalizationIbelievein me.Myopinionsmatter.I amalwaysgrowing.I amunique inthe bestway.all-or-nothingthinkingfortunetellingI will taketime to putmyselffirst.I will stopapologizingfor beingmyself.I amenough.I will notactwithoutthinking.I willalwaysacceptmyself."should"statementsemotionalreasoningFeelingsare notfacts.I haveselfworth.catastrophizingI amconstantlyimproving.I trustmyselfand mydecisions.I am abeautifulperson.mindreadingI amallowed tosay "no."disqualifyingthe positiveminimizationmagnificationmagicalthinkingI am lovedandwanted.I amstrong.jumping toconclusionspersonalizationIbelievein me.Myopinionsmatter.I amalwaysgrowing.I amunique inthe bestway.all-or-nothingthinkingfortunetellingI will taketime to putmyselffirst.I will stopapologizingfor beingmyself.I amenough.I will notactwithoutthinking.I willalwaysacceptmyself."should"statementsemotionalreasoningFeelingsare notfacts.I haveselfworth.catastrophizingI amconstantlyimproving.I trustmyselfand mydecisions.I am abeautifulperson.mindreadingI amallowed tosay "no."disqualifyingthe positiveminimizationmagnification

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
O
6
G
7
O
8
O
9
G
10
I
11
N
12
I
13
I
14
N
15
N
16
O
17
B
18
G
19
B
20
B
21
N
22
N
23
G
24
I
25
I
26
G
27
O
28
I
29
B
  1. G-magical thinking
  2. B-I am loved and wanted.
  3. O-I am strong.
  4. B-jumping to conclusions
  5. O-personalization
  6. G-I believe in me.
  7. O-My opinions matter.
  8. O-I am always growing.
  9. G-I am unique in the best way.
  10. I-all-or-nothing thinking
  11. N-fortune telling
  12. I-I will take time to put myself first.
  13. I-I will stop apologizing for being myself.
  14. N-I am enough.
  15. N-I will not act without thinking.
  16. O-I will always accept myself.
  17. B-"should" statements
  18. G-emotional reasoning
  19. B-Feelings are not facts.
  20. B-I have self worth.
  21. N-catastrophizing
  22. N-I am constantly improving.
  23. G-I trust myself and my decisions.
  24. I-I am a beautiful person.
  25. I-mind reading
  26. G-I am allowed to say "no."
  27. O-disqualifying the positive
  28. I-minimization
  29. B-magnification