personalization"should"statementscatastrophizingI amalwaysgrowing.I trustmyselfand mydecisions.magicalthinkingI amallowed tosay "no."I amenough.I will notactwithoutthinking.I amconstantlyimproving.I will taketime to putmyselffirst.I will stopapologizingfor beingmyself.I amunique inthe bestway.all-or-nothingthinkingemotionalreasoningI am abeautifulperson.disqualifyingthe positiveI haveselfworth.I willalwaysacceptmyself.I am lovedandwanted.minimizationmindreadingmagnificationfortunetellingI amstrong.Feelingsare notfacts.Myopinionsmatter.Ibelievein me.jumping toconclusionspersonalization"should"statementscatastrophizingI amalwaysgrowing.I trustmyselfand mydecisions.magicalthinkingI amallowed tosay "no."I amenough.I will notactwithoutthinking.I amconstantlyimproving.I will taketime to putmyselffirst.I will stopapologizingfor beingmyself.I amunique inthe bestway.all-or-nothingthinkingemotionalreasoningI am abeautifulperson.disqualifyingthe positiveI haveselfworth.I willalwaysacceptmyself.I am lovedandwanted.minimizationmindreadingmagnificationfortunetellingI amstrong.Feelingsare notfacts.Myopinionsmatter.Ibelievein me.jumping toconclusions

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
G
6
G
7
G
8
N
9
N
10
N
11
I
12
I
13
G
14
I
15
G
16
I
17
O
18
B
19
O
20
B
21
I
22
I
23
B
24
N
25
O
26
B
27
O
28
G
29
B
  1. O-personalization
  2. B-"should" statements
  3. N-catastrophizing
  4. O-I am always growing.
  5. G-I trust myself and my decisions.
  6. G-magical thinking
  7. G-I am allowed to say "no."
  8. N-I am enough.
  9. N-I will not act without thinking.
  10. N-I am constantly improving.
  11. I-I will take time to put myself first.
  12. I-I will stop apologizing for being myself.
  13. G-I am unique in the best way.
  14. I-all-or-nothing thinking
  15. G-emotional reasoning
  16. I-I am a beautiful person.
  17. O-disqualifying the positive
  18. B-I have self worth.
  19. O-I will always accept myself.
  20. B-I am loved and wanted.
  21. I-minimization
  22. I-mind reading
  23. B-magnification
  24. N-fortune telling
  25. O-I am strong.
  26. B-Feelings are not facts.
  27. O-My opinions matter.
  28. G-I believe in me.
  29. B-jumping to conclusions