disqualifyingthe positive"should"statementscatastrophizingI amstrong.I am lovedandwanted.magicalthinkingI will notactwithoutthinking.I will taketime to putmyselffirst.emotionalreasoningI amalwaysgrowing.magnificationIbelievein me.I will stopapologizingfor beingmyself.personalizationI amunique inthe bestway.I trustmyselfand mydecisions.minimizationI amenough.Feelingsare notfacts.I willalwaysacceptmyself.I am abeautifulperson.all-or-nothingthinkingmindreadingI haveselfworth.fortunetellingjumping toconclusionsMyopinionsmatter.I amallowed tosay "no."I amconstantlyimproving.disqualifyingthe positive"should"statementscatastrophizingI amstrong.I am lovedandwanted.magicalthinkingI will notactwithoutthinking.I will taketime to putmyselffirst.emotionalreasoningI amalwaysgrowing.magnificationIbelievein me.I will stopapologizingfor beingmyself.personalizationI amunique inthe bestway.I trustmyselfand mydecisions.minimizationI amenough.Feelingsare notfacts.I willalwaysacceptmyself.I am abeautifulperson.all-or-nothingthinkingmindreadingI haveselfworth.fortunetellingjumping toconclusionsMyopinionsmatter.I amallowed tosay "no."I amconstantlyimproving.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
B
6
G
7
N
8
I
9
G
10
O
11
B
12
G
13
I
14
O
15
G
16
G
17
I
18
N
19
B
20
O
21
I
22
I
23
I
24
B
25
N
26
B
27
O
28
G
29
N
  1. O-disqualifying the positive
  2. B-"should" statements
  3. N-catastrophizing
  4. O-I am strong.
  5. B-I am loved and wanted.
  6. G-magical thinking
  7. N-I will not act without thinking.
  8. I-I will take time to put myself first.
  9. G-emotional reasoning
  10. O-I am always growing.
  11. B-magnification
  12. G-I believe in me.
  13. I-I will stop apologizing for being myself.
  14. O-personalization
  15. G-I am unique in the best way.
  16. G-I trust myself and my decisions.
  17. I-minimization
  18. N-I am enough.
  19. B-Feelings are not facts.
  20. O-I will always accept myself.
  21. I-I am a beautiful person.
  22. I-all-or-nothing thinking
  23. I-mind reading
  24. B-I have self worth.
  25. N-fortune telling
  26. B-jumping to conclusions
  27. O-My opinions matter.
  28. G-I am allowed to say "no."
  29. N-I am constantly improving.