I amalwaysgrowing.I will stopapologizingfor beingmyself.I am abeautifulperson.I amstrong.fortunetelling"should"statementsmindreadingFeelingsare notfacts.minimizationI trustmyselfand mydecisions.emotionalreasoningI amallowed tosay "no."I am lovedandwanted.I will notactwithoutthinking.disqualifyingthe positivecatastrophizingI will taketime to putmyselffirst.Ibelievein me.I amunique inthe bestway.Myopinionsmatter.I haveselfworth.I amconstantlyimproving.all-or-nothingthinkingmagnificationmagicalthinkingjumping toconclusionsI willalwaysacceptmyself.I amenough.personalizationI amalwaysgrowing.I will stopapologizingfor beingmyself.I am abeautifulperson.I amstrong.fortunetelling"should"statementsmindreadingFeelingsare notfacts.minimizationI trustmyselfand mydecisions.emotionalreasoningI amallowed tosay "no."I am lovedandwanted.I will notactwithoutthinking.disqualifyingthe positivecatastrophizingI will taketime to putmyselffirst.Ibelievein me.I amunique inthe bestway.Myopinionsmatter.I haveselfworth.I amconstantlyimproving.all-or-nothingthinkingmagnificationmagicalthinkingjumping toconclusionsI willalwaysacceptmyself.I amenough.personalization

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
N
6
B
7
I
8
B
9
I
10
G
11
G
12
G
13
B
14
N
15
O
16
N
17
I
18
G
19
G
20
O
21
B
22
N
23
I
24
B
25
G
26
B
27
O
28
N
29
O
  1. O-I am always growing.
  2. I-I will stop apologizing for being myself.
  3. I-I am a beautiful person.
  4. O-I am strong.
  5. N-fortune telling
  6. B-"should" statements
  7. I-mind reading
  8. B-Feelings are not facts.
  9. I-minimization
  10. G-I trust myself and my decisions.
  11. G-emotional reasoning
  12. G-I am allowed to say "no."
  13. B-I am loved and wanted.
  14. N-I will not act without thinking.
  15. O-disqualifying the positive
  16. N-catastrophizing
  17. I-I will take time to put myself first.
  18. G-I believe in me.
  19. G-I am unique in the best way.
  20. O-My opinions matter.
  21. B-I have self worth.
  22. N-I am constantly improving.
  23. I-all-or-nothing thinking
  24. B-magnification
  25. G-magical thinking
  26. B-jumping to conclusions
  27. O-I will always accept myself.
  28. N-I am enough.
  29. O-personalization