I amalwaysgrowing.Myopinionsmatter.fortunetellingmindreadingdisqualifyingthe positivejumping toconclusionsemotionalreasoningI am abeautifulperson.I amunique inthe bestway."should"statementsI will stopapologizingfor beingmyself.Feelingsare notfacts.personalizationI will notactwithoutthinking.minimizationI am lovedandwanted.all-or-nothingthinkingmagnificationI amstrong.I willalwaysacceptmyself.I will taketime to putmyselffirst.I amallowed tosay "no."I amenough.I haveselfworth.catastrophizingI trustmyselfand mydecisions.Ibelievein me.I amconstantlyimproving.magicalthinkingI amalwaysgrowing.Myopinionsmatter.fortunetellingmindreadingdisqualifyingthe positivejumping toconclusionsemotionalreasoningI am abeautifulperson.I amunique inthe bestway."should"statementsI will stopapologizingfor beingmyself.Feelingsare notfacts.personalizationI will notactwithoutthinking.minimizationI am lovedandwanted.all-or-nothingthinkingmagnificationI amstrong.I willalwaysacceptmyself.I will taketime to putmyselffirst.I amallowed tosay "no."I amenough.I haveselfworth.catastrophizingI trustmyselfand mydecisions.Ibelievein me.I amconstantlyimproving.magicalthinking

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
O
6
B
7
G
8
I
9
G
10
B
11
I
12
B
13
O
14
N
15
I
16
B
17
I
18
B
19
O
20
O
21
I
22
G
23
N
24
B
25
N
26
G
27
G
28
N
29
G
  1. O-I am always growing.
  2. O-My opinions matter.
  3. N-fortune telling
  4. I-mind reading
  5. O-disqualifying the positive
  6. B-jumping to conclusions
  7. G-emotional reasoning
  8. I-I am a beautiful person.
  9. G-I am unique in the best way.
  10. B-"should" statements
  11. I-I will stop apologizing for being myself.
  12. B-Feelings are not facts.
  13. O-personalization
  14. N-I will not act without thinking.
  15. I-minimization
  16. B-I am loved and wanted.
  17. I-all-or-nothing thinking
  18. B-magnification
  19. O-I am strong.
  20. O-I will always accept myself.
  21. I-I will take time to put myself first.
  22. G-I am allowed to say "no."
  23. N-I am enough.
  24. B-I have self worth.
  25. N-catastrophizing
  26. G-I trust myself and my decisions.
  27. G-I believe in me.
  28. N-I am constantly improving.
  29. G-magical thinking