Myopinionsmatter.fortunetellingI amallowed tosay "no."jumping toconclusionsmindreadingI am abeautifulperson.Feelingsare notfacts.minimizationI am lovedandwanted.disqualifyingthe positiveI will notactwithoutthinking.magicalthinkingI will taketime to putmyselffirst.personalizationI amalwaysgrowing.I amunique inthe bestway.magnificationI willalwaysacceptmyself."should"statementsemotionalreasoningall-or-nothingthinkingI amconstantlyimproving.Ibelievein me.catastrophizingI haveselfworth.I will stopapologizingfor beingmyself.I amstrong.I amenough.I trustmyselfand mydecisions.Myopinionsmatter.fortunetellingI amallowed tosay "no."jumping toconclusionsmindreadingI am abeautifulperson.Feelingsare notfacts.minimizationI am lovedandwanted.disqualifyingthe positiveI will notactwithoutthinking.magicalthinkingI will taketime to putmyselffirst.personalizationI amalwaysgrowing.I amunique inthe bestway.magnificationI willalwaysacceptmyself."should"statementsemotionalreasoningall-or-nothingthinkingI amconstantlyimproving.Ibelievein me.catastrophizingI haveselfworth.I will stopapologizingfor beingmyself.I amstrong.I amenough.I trustmyselfand mydecisions.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
I
7
B
8
I
9
B
10
O
11
N
12
G
13
I
14
O
15
O
16
G
17
B
18
O
19
B
20
G
21
I
22
N
23
G
24
N
25
B
26
I
27
O
28
N
29
G
  1. O-My opinions matter.
  2. N-fortune telling
  3. G-I am allowed to say "no."
  4. B-jumping to conclusions
  5. I-mind reading
  6. I-I am a beautiful person.
  7. B-Feelings are not facts.
  8. I-minimization
  9. B-I am loved and wanted.
  10. O-disqualifying the positive
  11. N-I will not act without thinking.
  12. G-magical thinking
  13. I-I will take time to put myself first.
  14. O-personalization
  15. O-I am always growing.
  16. G-I am unique in the best way.
  17. B-magnification
  18. O-I will always accept myself.
  19. B-"should" statements
  20. G-emotional reasoning
  21. I-all-or-nothing thinking
  22. N-I am constantly improving.
  23. G-I believe in me.
  24. N-catastrophizing
  25. B-I have self worth.
  26. I-I will stop apologizing for being myself.
  27. O-I am strong.
  28. N-I am enough.
  29. G-I trust myself and my decisions.