I will notactwithoutthinking.all-or-nothingthinkingI am lovedandwanted.catastrophizingI haveselfworth.Ibelievein me.I amunique inthe bestway.I amalwaysgrowing.I am abeautifulperson.I amenough.I trustmyselfand mydecisions.disqualifyingthe positiveI amallowed tosay "no.""should"statementsMyopinionsmatter.I amconstantlyimproving.emotionalreasoningI amstrong.fortunetellingmagicalthinkingpersonalizationI willalwaysacceptmyself.I will stopapologizingfor beingmyself.mindreadingjumping toconclusionsI will taketime to putmyselffirst.minimizationmagnificationFeelingsare notfacts.I will notactwithoutthinking.all-or-nothingthinkingI am lovedandwanted.catastrophizingI haveselfworth.Ibelievein me.I amunique inthe bestway.I amalwaysgrowing.I am abeautifulperson.I amenough.I trustmyselfand mydecisions.disqualifyingthe positiveI amallowed tosay "no.""should"statementsMyopinionsmatter.I amconstantlyimproving.emotionalreasoningI amstrong.fortunetellingmagicalthinkingpersonalizationI willalwaysacceptmyself.I will stopapologizingfor beingmyself.mindreadingjumping toconclusionsI will taketime to putmyselffirst.minimizationmagnificationFeelingsare notfacts.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
B
6
G
7
G
8
O
9
I
10
N
11
G
12
O
13
G
14
B
15
O
16
N
17
G
18
O
19
N
20
G
21
O
22
O
23
I
24
I
25
B
26
I
27
I
28
B
29
B
  1. N-I will not act without thinking.
  2. I-all-or-nothing thinking
  3. B-I am loved and wanted.
  4. N-catastrophizing
  5. B-I have self worth.
  6. G-I believe in me.
  7. G-I am unique in the best way.
  8. O-I am always growing.
  9. I-I am a beautiful person.
  10. N-I am enough.
  11. G-I trust myself and my decisions.
  12. O-disqualifying the positive
  13. G-I am allowed to say "no."
  14. B-"should" statements
  15. O-My opinions matter.
  16. N-I am constantly improving.
  17. G-emotional reasoning
  18. O-I am strong.
  19. N-fortune telling
  20. G-magical thinking
  21. O-personalization
  22. O-I will always accept myself.
  23. I-I will stop apologizing for being myself.
  24. I-mind reading
  25. B-jumping to conclusions
  26. I-I will take time to put myself first.
  27. I-minimization
  28. B-magnification
  29. B-Feelings are not facts.