Feelingsare notfacts.I amstrong.I amallowed tosay "no."I willalwaysacceptmyself.I will notactwithoutthinking.Myopinionsmatter.Ibelievein me.magicalthinkingpersonalizationmagnificationI trustmyselfand mydecisions.I haveselfworth.I amenough.I will stopapologizingfor beingmyself.I will taketime to putmyselffirst."should"statementsI am abeautifulperson.I amunique inthe bestway.I amconstantlyimproving.minimizationall-or-nothingthinkingmindreadingcatastrophizingI am lovedandwanted.jumping toconclusionsfortunetellingI amalwaysgrowing.disqualifyingthe positiveemotionalreasoningFeelingsare notfacts.I amstrong.I amallowed tosay "no."I willalwaysacceptmyself.I will notactwithoutthinking.Myopinionsmatter.Ibelievein me.magicalthinkingpersonalizationmagnificationI trustmyselfand mydecisions.I haveselfworth.I amenough.I will stopapologizingfor beingmyself.I will taketime to putmyselffirst."should"statementsI am abeautifulperson.I amunique inthe bestway.I amconstantlyimproving.minimizationall-or-nothingthinkingmindreadingcatastrophizingI am lovedandwanted.jumping toconclusionsfortunetellingI amalwaysgrowing.disqualifyingthe positiveemotionalreasoning

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
O
7
G
8
G
9
O
10
B
11
G
12
B
13
N
14
I
15
I
16
B
17
I
18
G
19
N
20
I
21
I
22
I
23
N
24
B
25
B
26
N
27
O
28
O
29
G
  1. B-Feelings are not facts.
  2. O-I am strong.
  3. G-I am allowed to say "no."
  4. O-I will always accept myself.
  5. N-I will not act without thinking.
  6. O-My opinions matter.
  7. G-I believe in me.
  8. G-magical thinking
  9. O-personalization
  10. B-magnification
  11. G-I trust myself and my decisions.
  12. B-I have self worth.
  13. N-I am enough.
  14. I-I will stop apologizing for being myself.
  15. I-I will take time to put myself first.
  16. B-"should" statements
  17. I-I am a beautiful person.
  18. G-I am unique in the best way.
  19. N-I am constantly improving.
  20. I-minimization
  21. I-all-or-nothing thinking
  22. I-mind reading
  23. N-catastrophizing
  24. B-I am loved and wanted.
  25. B-jumping to conclusions
  26. N-fortune telling
  27. O-I am always growing.
  28. O-disqualifying the positive
  29. G-emotional reasoning