Ibelievein me."should"statementsI amunique inthe bestway.magnificationMyopinionsmatter.I amenough.I will stopapologizingfor beingmyself.jumping toconclusionsI amalwaysgrowing.fortunetellingpersonalizationI will notactwithoutthinking.minimizationI amstrong.disqualifyingthe positiveI willalwaysacceptmyself.I trustmyselfand mydecisions.Feelingsare notfacts.I haveselfworth.catastrophizingI am abeautifulperson.all-or-nothingthinkingmagicalthinkingI amallowed tosay "no."emotionalreasoningI will taketime to putmyselffirst.I amconstantlyimproving.mindreadingI am lovedandwanted.Ibelievein me."should"statementsI amunique inthe bestway.magnificationMyopinionsmatter.I amenough.I will stopapologizingfor beingmyself.jumping toconclusionsI amalwaysgrowing.fortunetellingpersonalizationI will notactwithoutthinking.minimizationI amstrong.disqualifyingthe positiveI willalwaysacceptmyself.I trustmyselfand mydecisions.Feelingsare notfacts.I haveselfworth.catastrophizingI am abeautifulperson.all-or-nothingthinkingmagicalthinkingI amallowed tosay "no."emotionalreasoningI will taketime to putmyselffirst.I amconstantlyimproving.mindreadingI am lovedandwanted.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
N
7
I
8
B
9
O
10
N
11
O
12
N
13
I
14
O
15
O
16
O
17
G
18
B
19
B
20
N
21
I
22
I
23
G
24
G
25
G
26
I
27
N
28
I
29
B
  1. G-I believe in me.
  2. B-"should" statements
  3. G-I am unique in the best way.
  4. B-magnification
  5. O-My opinions matter.
  6. N-I am enough.
  7. I-I will stop apologizing for being myself.
  8. B-jumping to conclusions
  9. O-I am always growing.
  10. N-fortune telling
  11. O-personalization
  12. N-I will not act without thinking.
  13. I-minimization
  14. O-I am strong.
  15. O-disqualifying the positive
  16. O-I will always accept myself.
  17. G-I trust myself and my decisions.
  18. B-Feelings are not facts.
  19. B-I have self worth.
  20. N-catastrophizing
  21. I-I am a beautiful person.
  22. I-all-or-nothing thinking
  23. G-magical thinking
  24. G-I am allowed to say "no."
  25. G-emotional reasoning
  26. I-I will take time to put myself first.
  27. N-I am constantly improving.
  28. I-mind reading
  29. B-I am loved and wanted.