personalizationMyopinionsmatter.emotionalreasoningI amallowed tosay "no."fortunetelling"should"statementsjumping toconclusionsI will notactwithoutthinking.I am abeautifulperson.catastrophizingIbelievein me.magicalthinkingI trustmyselfand mydecisions.I amalwaysgrowing.minimizationI haveselfworth.magnificationFeelingsare notfacts.I amstrong.I amenough.mindreadingI willalwaysacceptmyself.all-or-nothingthinkingI amconstantlyimproving.I am lovedandwanted.disqualifyingthe positiveI will stopapologizingfor beingmyself.I amunique inthe bestway.I will taketime to putmyselffirst.personalizationMyopinionsmatter.emotionalreasoningI amallowed tosay "no."fortunetelling"should"statementsjumping toconclusionsI will notactwithoutthinking.I am abeautifulperson.catastrophizingIbelievein me.magicalthinkingI trustmyselfand mydecisions.I amalwaysgrowing.minimizationI haveselfworth.magnificationFeelingsare notfacts.I amstrong.I amenough.mindreadingI willalwaysacceptmyself.all-or-nothingthinkingI amconstantlyimproving.I am lovedandwanted.disqualifyingthe positiveI will stopapologizingfor beingmyself.I amunique inthe bestway.I will taketime to putmyselffirst.

Cognitive Distortions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
N
6
B
7
B
8
N
9
I
10
N
11
G
12
G
13
G
14
O
15
I
16
B
17
B
18
B
19
O
20
N
21
I
22
O
23
I
24
N
25
B
26
O
27
I
28
G
29
I
  1. O-personalization
  2. O-My opinions matter.
  3. G-emotional reasoning
  4. G-I am allowed to say "no."
  5. N-fortune telling
  6. B-"should" statements
  7. B-jumping to conclusions
  8. N-I will not act without thinking.
  9. I-I am a beautiful person.
  10. N-catastrophizing
  11. G-I believe in me.
  12. G-magical thinking
  13. G-I trust myself and my decisions.
  14. O-I am always growing.
  15. I-minimization
  16. B-I have self worth.
  17. B-magnification
  18. B-Feelings are not facts.
  19. O-I am strong.
  20. N-I am enough.
  21. I-mind reading
  22. O-I will always accept myself.
  23. I-all-or-nothing thinking
  24. N-I am constantly improving.
  25. B-I am loved and wanted.
  26. O-disqualifying the positive
  27. I-I will stop apologizing for being myself.
  28. G-I am unique in the best way.
  29. I-I will take time to put myself first.