MeditationDo not eatred orprocessedmeatDo papsmearAvoidSodaFlossDailyDrinkalcohol inmoderation.Read for30 minutesor moreeach dayParticipatein arandom actof kindnessRead abook amonth.HaveFruit forDessertTried anewhealthyrecipe.Keeps alist offinancialgoalsAvoid Badassociationwithpeople.Take timeforyourself(R&R)MaintainGoodWork/LifeBalance.Smile andLaugh alot.PracticePortionControlRegular SelfExaminationTakeminimum10,000 stepsin a dayHavepositivepersonalgoals.Havelow saltintakeTurn Offdevices beforebest (Or puton do notdisturb)MaintainSelf-worthVisit thedentistyearlyDrink 5 to8 Glassesof WaterDailyTake VitaminSupplementsRoutinebreastcheck.HaveVeggiesforSnacksGet therecommended150 min ofphysical activityin 1 weekCheckyour yearlybloodpressureDitchNegativeSelf TalkDoyogaGet ayearlycheck up1 hour ofpositivesocialinteractiondailySurroundyourselfwith positiverole models.HavepositivegoalsHave lowsugarintakeHavemulti-nutritionaldietMaintainsclose familyconnectionsOpen andTry newpositiveexperiences.ReadsinspirationalliteratureSleep 7 to8 hoursdailyWearSunscreenAttempt tolimitedscreentimeAvoidprocessedjunk food.Exercise 3or moretimes eachweekMaintainsgoodPosture30minutes ofsilencedailyMeditationDo not eatred orprocessedmeatDo papsmearAvoidSodaFlossDailyDrinkalcohol inmoderation.Read for30 minutesor moreeach dayParticipatein arandom actof kindnessRead abook amonth.HaveFruit forDessertTried anewhealthyrecipe.Keeps alist offinancialgoalsAvoid Badassociationwithpeople.Take timeforyourself(R&R)MaintainGoodWork/LifeBalance.Smile andLaugh alot.PracticePortionControlRegular SelfExaminationTakeminimum10,000 stepsin a dayHavepositivepersonalgoals.Havelow saltintakeTurn Offdevices beforebest (Or puton do notdisturb)MaintainSelf-worthVisit thedentistyearlyDrink 5 to8 Glassesof WaterDailyTake VitaminSupplementsRoutinebreastcheck.HaveVeggiesforSnacksGet therecommended150 min ofphysical activityin 1 weekCheckyour yearlybloodpressureDitchNegativeSelf TalkDoyogaGet ayearlycheck up1 hour ofpositivesocialinteractiondailySurroundyourselfwith positiverole models.HavepositivegoalsHave lowsugarintakeHavemulti-nutritionaldietMaintainsclose familyconnectionsOpen andTry newpositiveexperiences.ReadsinspirationalliteratureSleep 7 to8 hoursdailyWearSunscreenAttempt tolimitedscreentimeAvoidprocessedjunk food.Exercise 3or moretimes eachweekMaintainsgoodPosture30minutes ofsilencedaily

PEONIES & INTELLECT WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Do not eat red or processed meat
  3. Do pap smear
  4. Avoid Soda
  5. Floss Daily
  6. Drink alcohol in moderation.
  7. Read for 30 minutes or more each day
  8. Participate in a random act of kindness
  9. Read a book a month.
  10. Have Fruit for Dessert
  11. Tried a new healthy recipe.
  12. Keeps a list of financial goals
  13. Avoid Bad association with people.
  14. Take time for yourself (R&R)
  15. Maintain Good Work/Life Balance.
  16. Smile and Laugh a lot.
  17. Practice Portion Control
  18. Regular Self Examination
  19. Take minimum 10,000 steps in a day
  20. Have positive personal goals.
  21. Have low salt intake
  22. Turn Off devices before best (Or put on do not disturb)
  23. Maintain Self-worth
  24. Visit the dentist yearly
  25. Drink 5 to 8 Glasses of Water Daily
  26. Take Vitamin Supplements
  27. Routine breast check.
  28. Have Veggies for Snacks
  29. Get the recommended 150 min of physical activity in 1 week
  30. Check your yearly blood pressure
  31. Ditch Negative Self Talk
  32. Do yoga
  33. Get a yearly check up
  34. 1 hour of positive social interaction daily
  35. Surround yourself with positive role models.
  36. Have positive goals
  37. Have low sugar intake
  38. Have multi-nutritional diet
  39. Maintains close family connections
  40. Open and Try new positive experiences.
  41. Reads inspirational literature
  42. Sleep 7 to 8 hours daily
  43. Wear Sunscreen
  44. Attempt to limited screen time
  45. Avoid processed junk food.
  46. Exercise 3 or more times each week
  47. Maintains good Posture
  48. 30 minutes of silence daily