(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink alcohol in moderation.
Avoid processed junk food.
Take Vitamin Supplements
Sleep 7 to 8 hours daily
Do yoga
Have positive goals
Check your yearly blood pressure
Attempt to limited screen time
Have positive personal goals.
Regular Self Examination
Routine breast check.
Visit the dentist yearly
Exercise 3 or more times each week
Meditation
Tried a new healthy recipe.
Reads inspirational literature
Do pap smear
Practice Portion Control
Have multi-nutritional diet
Do not eat red or processed meat
Smile and Laugh a lot.
Take time for yourself (R&R)
Turn Off devices before best (Or put on do not disturb)
Maintains good Posture
Surround yourself with positive role models.
Avoid Bad association with people.
Get a yearly check up
Maintains close family connections
Open and Try new positive experiences.
30 minutes of silence daily
Have low sugar intake
Read for 30 minutes or more each day
Have Fruit for Dessert
Take minimum 10,000 steps in a day
Get the recommended 150 min of physical activity in 1 week
