PEONIES & INTELLECT WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 hour of positive social interaction daily
2. Take minimum 10,000 steps in a day
3. Have positive personal goals.
4. Maintain Good Work/Life Balance.
5. Practice Portion Control
6. Avoid processed junk food.
7. Wear Sunscreen
8. Have Veggies for Snacks
9. Tried a new healthy recipe.
10. Read for 30 minutes or more each day
11. Sleep 7 to 8 hours daily
12. Maintains good Posture
13. Get the recommended 150 min of physical activity in 1 week
14. Do pap smear
15. Avoid Bad association with people.
16. Drink 5 to 8 Glasses of Water Daily
17. Smile and Laugh a lot.
18. Keeps a list of financial goals
19. Avoid Soda
20. Read a book a month.
21. Reads inspirational literature
22. Have positive goals
23. Turn Off devices before best (Or put on do not disturb)
24. Routine breast check.
25. Exercise 3 or more times each week
26. Do yoga
27. Check your yearly blood pressure
28. Drink alcohol in moderation.
29. Ditch Negative Self Talk
30. Have Fruit for Dessert
31. Get a yearly check up
32. Take time for yourself (R&R)
33. Do not eat red or processed meat
34. Regular Self Examination
35. Visit the dentist yearly
36. Maintains close family connections
37. Maintain Self-worth
38. Participate in a random act of kindness
39. Open and Try new positive experiences.
40. Have low sugar intake
41. Attempt to limited screen time
42. Floss Daily
43. Have multi-nutritional diet
44. Take Vitamin Supplements
45. Surround yourself with positive role models.
46. 30 minutes of silence daily
47. Have low salt intake
48. Meditation