(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Maintain Good Work/Life Balance.
Have positive goals
Reads inspirational literature
Have multi-nutritional diet
Surround yourself with positive role models.
Routine breast check.
Ditch Negative Self Talk
Take minimum 10,000 steps in a day
1 hour of positive social interaction daily
Check your yearly blood pressure
Do not eat red or processed meat
Do pap smear
Exercise 3 or more times each week
Get a yearly check up
Take Vitamin Supplements
Drink alcohol in moderation.
Do yoga
Avoid processed junk food.
Meditation
Read a book a month.
Have low sugar intake
Smile and Laugh a lot.
Participate in a random act of kindness
Avoid Bad association with people.
Practice Portion Control
Wear Sunscreen
Have Fruit for Dessert
Have low salt intake
Get the recommended 150 min of physical activity in 1 week
Drink 5 to 8 Glasses of Water Daily
Floss Daily
Read for 30 minutes or more each day
Regular Self Examination
Turn Off devices before best (Or put on do not disturb)
