(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your yearly blood pressure
Have positive goals
Participate in a random act of kindness
Take time for yourself (R&R)
Do not eat red or processed meat
Ditch Negative Self Talk
Wear Sunscreen
Take minimum 10,000 steps in a day
Do yoga
Open and Try new positive experiences.
Have low sugar intake
30 minutes of silence daily
Keeps a list of financial goals
Tried a new healthy recipe.
Have positive personal goals.
Turn Off devices before best (Or put on do not disturb)
Reads inspirational literature
Visit the dentist yearly
Sleep 7 to 8 hours daily
Have multi-nutritional diet
Maintain Good Work/Life Balance.
Drink alcohol in moderation.
Drink 5 to 8 Glasses of Water Daily
Smile and Laugh a lot.
Floss Daily
Avoid Soda
Maintains close family connections
Regular Self Examination
Routine breast check.
Read for 30 minutes or more each day
Have low salt intake
Avoid processed junk food.
Practice Portion Control
Exercise 3 or more times each week
Have Veggies for Snacks
Meditation
Get a yearly check up
Have Fruit for Dessert
Get the recommended 150 min of physical activity in 1 week
