(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your yearly blood pressure
Routine breast check.
Open and Try new positive experiences.
Take Vitamin Supplements
Avoid Bad association with people.
Have positive goals
Read a book a month.
1 hour of positive social interaction daily
Smile and Laugh a lot.
Maintain Good Work/Life Balance.
Avoid processed junk food.
Tried a new healthy recipe.
Take minimum 10,000 steps in a day
Take time for yourself (R&R)
Exercise 3 or more times each week
Participate in a random act of kindness
Sleep 7 to 8 hours daily
Get a yearly check up
Do not eat red or processed meat
Read for 30 minutes or more each day
Get the recommended 150 min of physical activity in 1 week
Have Veggies for Snacks
30 minutes of silence daily
Have low salt intake
Regular Self Examination
Have Fruit for Dessert
Reads inspirational literature
Turn Off devices before best (Or put on do not disturb)
