(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a random act of kindness
Reads inspirational literature
Drink alcohol in moderation.
Regular Self Examination
Avoid Bad association with people.
Read a book a month.
Have Veggies for Snacks
Meditation
Practice Portion Control
Do pap smear
Take minimum 10,000 steps in a day
Tried a new healthy recipe.
Attempt to limited screen time
Have low sugar intake
Get a yearly check up
Maintains close family connections
Turn Off devices before best (Or put on do not disturb)
Do yoga
Have multi-nutritional diet
1 hour of positive social interaction daily
Wear Sunscreen
Smile and Laugh a lot.
Have positive goals
Take Vitamin Supplements
Routine breast check.
Surround yourself with positive role models.
Maintain Self-worth
Maintain Good Work/Life Balance.
Keeps a list of financial goals
Exercise 3 or more times each week
Check your yearly blood pressure
30 minutes of silence daily
Maintains good Posture
Do not eat red or processed meat
Have positive personal goals.
Get the recommended 150 min of physical activity in 1 week
