(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attempt to limited screen time
Turn Off devices before best (Or put on do not disturb)
Take time for yourself (R&R)
Do yoga
Check your yearly blood pressure
Read a book a month.
Read for 30 minutes or more each day
Visit the dentist yearly
Routine breast check.
Have low salt intake
Tried a new healthy recipe.
Have Fruit for Dessert
Maintain Good Work/Life Balance.
Meditation
Keeps a list of financial goals
Drink alcohol in moderation.
Get a yearly check up
Reads inspirational literature
Avoid processed junk food.
1 hour of positive social interaction daily
Take Vitamin Supplements
Drink 5 to 8 Glasses of Water Daily
Regular Self Examination
Ditch Negative Self Talk
Sleep 7 to 8 hours daily
Have multi-nutritional diet
Avoid Bad association with people.
Get the recommended 150 min of physical activity in 1 week
