(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes or more each day
Have low salt intake
Tried a new healthy recipe.
Check your yearly blood pressure
1 hour of positive social interaction daily
Drink 5 to 8 Glasses of Water Daily
30 minutes of silence daily
Avoid processed junk food.
Turn Off devices before best (Or put on do not disturb)
Avoid Soda
Practice Portion Control
Do not eat red or processed meat
Read a book a month.
Drink alcohol in moderation.
Attempt to limited screen time
Take minimum 10,000 steps in a day
Take Vitamin Supplements
Have Veggies for Snacks
Regular Self Examination
Do yoga
Keeps a list of financial goals
Have Fruit for Dessert
Take time for yourself (R&R)
Meditation
Smile and Laugh a lot.
Have multi-nutritional diet
Maintain Good Work/Life Balance.
Routine breast check.
Avoid Bad association with people.
Exercise 3 or more times each week
Have positive goals
Have low sugar intake
Maintains good Posture
Maintains close family connections
Sleep 7 to 8 hours daily
Floss Daily
Maintain Self-worth
Get the recommended 150 min of physical activity in 1 week
