(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of silence daily
Surround yourself with positive role models.
Have positive personal goals.
Routine breast check.
Ditch Negative Self Talk
Sleep 7 to 8 hours daily
Smile and Laugh a lot.
Regular Self Examination
Read for 30 minutes or more each day
Avoid processed junk food.
Wear Sunscreen
Tried a new healthy recipe.
Meditation
1 hour of positive social interaction daily
Keeps a list of financial goals
Have multi-nutritional diet
Maintains good Posture
Do not eat red or processed meat
Open and Try new positive experiences.
Have Fruit for Dessert
Get the recommended 150 min of physical activity in 1 week
Reads inspirational literature
Floss Daily
Have low salt intake
Avoid Bad association with people.
Practice Portion Control
Maintains close family connections
Participate in a random act of kindness
Have positive goals
Exercise 3 or more times each week
Take Vitamin Supplements
Check your yearly blood pressure
Avoid Soda
Maintain Good Work/Life Balance.
Turn Off devices before best (Or put on do not disturb)
