Surroundyourselfwith positiverole models.Drinkalcohol inmoderation.Drink 5 to8 Glassesof WaterDailyHaveFruit forDessertMeditationFlossDailySmile andLaugh alot.Get ayearlycheck upHavemulti-nutritionaldietHavepositivepersonalgoals.Avoid Badassociationwithpeople.Do papsmearExercise 3or moretimes eachweekSleep 7 to8 hoursdailyHavelow saltintakePracticePortionControlTried anewhealthyrecipe.Visit thedentistyearlyAttempt tolimitedscreentimeTake timeforyourself(R&R)WearSunscreenRead for30 minutesor moreeach dayCheckyour yearlybloodpressureHavepositivegoalsDitchNegativeSelf TalkReadsinspirationalliteratureTakeminimum10,000 stepsin a dayKeeps alist offinancialgoals30minutes ofsilencedailyDoyogaAvoidprocessedjunk food.HaveVeggiesforSnacksGet therecommended150 min ofphysical activityin 1 weekAvoidSodaMaintainsclose familyconnectionsTurn Offdevices beforebest (Or puton do notdisturb)Do not eatred orprocessedmeatTake VitaminSupplementsMaintainsgoodPostureOpen andTry newpositiveexperiences.MaintainGoodWork/LifeBalance.1 hour ofpositivesocialinteractiondailyRead abook amonth.Regular SelfExaminationMaintainSelf-worthParticipatein arandom actof kindnessRoutinebreastcheck.Have lowsugarintakeSurroundyourselfwith positiverole models.Drinkalcohol inmoderation.Drink 5 to8 Glassesof WaterDailyHaveFruit forDessertMeditationFlossDailySmile andLaugh alot.Get ayearlycheck upHavemulti-nutritionaldietHavepositivepersonalgoals.Avoid Badassociationwithpeople.Do papsmearExercise 3or moretimes eachweekSleep 7 to8 hoursdailyHavelow saltintakePracticePortionControlTried anewhealthyrecipe.Visit thedentistyearlyAttempt tolimitedscreentimeTake timeforyourself(R&R)WearSunscreenRead for30 minutesor moreeach dayCheckyour yearlybloodpressureHavepositivegoalsDitchNegativeSelf TalkReadsinspirationalliteratureTakeminimum10,000 stepsin a dayKeeps alist offinancialgoals30minutes ofsilencedailyDoyogaAvoidprocessedjunk food.HaveVeggiesforSnacksGet therecommended150 min ofphysical activityin 1 weekAvoidSodaMaintainsclose familyconnectionsTurn Offdevices beforebest (Or puton do notdisturb)Do not eatred orprocessedmeatTake VitaminSupplementsMaintainsgoodPostureOpen andTry newpositiveexperiences.MaintainGoodWork/LifeBalance.1 hour ofpositivesocialinteractiondailyRead abook amonth.Regular SelfExaminationMaintainSelf-worthParticipatein arandom actof kindnessRoutinebreastcheck.Have lowsugarintake

PEONIES & INTELLECT WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with positive role models.
  2. Drink alcohol in moderation.
  3. Drink 5 to 8 Glasses of Water Daily
  4. Have Fruit for Dessert
  5. Meditation
  6. Floss Daily
  7. Smile and Laugh a lot.
  8. Get a yearly check up
  9. Have multi-nutritional diet
  10. Have positive personal goals.
  11. Avoid Bad association with people.
  12. Do pap smear
  13. Exercise 3 or more times each week
  14. Sleep 7 to 8 hours daily
  15. Have low salt intake
  16. Practice Portion Control
  17. Tried a new healthy recipe.
  18. Visit the dentist yearly
  19. Attempt to limited screen time
  20. Take time for yourself (R&R)
  21. Wear Sunscreen
  22. Read for 30 minutes or more each day
  23. Check your yearly blood pressure
  24. Have positive goals
  25. Ditch Negative Self Talk
  26. Reads inspirational literature
  27. Take minimum 10,000 steps in a day
  28. Keeps a list of financial goals
  29. 30 minutes of silence daily
  30. Do yoga
  31. Avoid processed junk food.
  32. Have Veggies for Snacks
  33. Get the recommended 150 min of physical activity in 1 week
  34. Avoid Soda
  35. Maintains close family connections
  36. Turn Off devices before best (Or put on do not disturb)
  37. Do not eat red or processed meat
  38. Take Vitamin Supplements
  39. Maintains good Posture
  40. Open and Try new positive experiences.
  41. Maintain Good Work/Life Balance.
  42. 1 hour of positive social interaction daily
  43. Read a book a month.
  44. Regular Self Examination
  45. Maintain Self-worth
  46. Participate in a random act of kindness
  47. Routine breast check.
  48. Have low sugar intake