(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Attempt to limited screen time
Have multi-nutritional diet
Do not eat red or processed meat
Get the recommended 150 min of physical activity in 1 week
Check your yearly blood pressure
Take Vitamin Supplements
Avoid Soda
Meditation
Participate in a random act of kindness
Ditch Negative Self Talk
Avoid processed junk food.
Have low salt intake
Practice Portion Control
Maintain Self-worth
Have Veggies for Snacks
Drink alcohol in moderation.
Surround yourself with positive role models.
Avoid Bad association with people.
Open and Try new positive experiences.
Visit the dentist yearly
Read a book a month.
Routine breast check.
Exercise 3 or more times each week
Do pap smear
Tried a new healthy recipe.
Take minimum 10,000 steps in a day
Maintains good Posture
Smile and Laugh a lot.
Take time for yourself (R&R)
Sleep 7 to 8 hours daily
Have Fruit for Dessert
1 hour of positive social interaction daily
Regular Self Examination
Floss Daily
Have positive goals
Get a yearly check up
Drink 5 to 8 Glasses of Water Daily
Have low sugar intake
Reads inspirational literature
Have positive personal goals.
30 minutes of silence daily
Do yoga
Read for 30 minutes or more each day
Maintains close family connections
Wear Sunscreen
Maintain Good Work/Life Balance.
Turn Off devices before best (Or put on do not disturb)
