(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Do yoga
Sleep 7 to 8 hours daily
Maintains good Posture
Smile and Laugh a lot.
Do not eat red or processed meat
Read a book a month.
Maintains close family connections
Practice Portion Control
30 minutes of silence daily
Take minimum 10,000 steps in a day
Maintain Self-worth
Participate in a random act of kindness
Drink 5 to 8 Glasses of Water Daily
Get a yearly check up
Exercise 3 or more times each week
Avoid Bad association with people.
Have Fruit for Dessert
Do pap smear
Have low sugar intake
Avoid processed junk food.
Regular Self Examination
Have positive goals
1 hour of positive social interaction daily
Take Vitamin Supplements
Have positive personal goals.
Take time for yourself (R&R)
Avoid Soda
Get the recommended 150 min of physical activity in 1 week
Have multi-nutritional diet
Have low salt intake
Surround yourself with positive role models.
Visit the dentist yearly
Routine breast check.
Check your yearly blood pressure
Tried a new healthy recipe.
Maintain Good Work/Life Balance.
Turn Off devices before best (Or put on do not disturb)
