(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 30 minutes or more each day
Drink 5 to 8 Glasses of Water Daily
Practice Portion Control
Have Fruit for Dessert
Do not eat red or processed meat
Check your yearly blood pressure
Get the recommended 150 min of physical activity in 1 week
Avoid Bad association with people.
Regular Self Examination
Sleep 7 to 8 hours daily
Read a book a month.
Attempt to limited screen time
Reads inspirational literature
Do yoga
Meditation
Smile and Laugh a lot.
Maintain Good Work/Life Balance.
Take Vitamin Supplements
Floss Daily
Take minimum 10,000 steps in a day
Have positive personal goals.
Maintains good Posture
Visit the dentist yearly
1 hour of positive social interaction daily
Avoid processed junk food.
Maintains close family connections
Open and Try new positive experiences.
Keeps a list of financial goals
Wear Sunscreen
Do pap smear
Turn Off devices before best (Or put on do not disturb)
