This bingo card has a free space and 48 words: Have Veggies for Snacks, Exercise 3 or more times each week, Visit the dentist yearly, 30 minutes of silence daily, Take minimum 10,000 steps in a day, Wear Sunscreen, Meditation, Have low sugar intake, Have positive goals, Drink alcohol in moderation., Drink 5 to 8 Glasses of Water Daily, Do not eat red or processed meat, Do pap smear, Have low salt intake, Floss Daily, Do yoga, 1 hour of positive social interaction daily, Read for 30 minutes or more each day, Avoid processed junk food., Have Fruit for Dessert, Get a yearly check up, Have multi-nutritional diet, Sleep 7 to 8 hours daily, Take Vitamin Supplements, Avoid Soda, Participate in a random act of kindness, Get the recommended 150 min of physical activity in 1 week, Attempt to limited screen time, Routine breast check., Regular Self Examination, Take time for yourself (R&R), Ditch Negative Self Talk, Turn Off devices before best (Or put on do not disturb), Surround yourself with positive role models., Have positive personal goals., Read a book a month., Keeps a list of financial goals, Avoid Bad association with people., Smile and Laugh a lot., Maintains close family connections, Check your yearly blood pressure, Maintains good Posture, Reads inspirational literature, Practice Portion Control, Tried a new healthy recipe., Open and Try new positive experiences., Maintain Self-worth and Maintain Good Work/Life Balance..
PEONIES AND INTELLECT WELLNESS | HealthyWage Bingo | Healthy Habits (3) | Dr Orchid Bingo | USD 431 FITNESS CHALLENGE WEEK 4
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