Avoid Badassociationwithpeople.Regular SelfExaminationTake VitaminSupplementsParticipatein arandom actof kindnessMaintainGoodWork/LifeBalance.Get therecommended150 min ofphysical activityin 1 weekTried anewhealthyrecipe.Attempt tolimitedscreentimeSmile andLaugh alot.Sleep 7 to8 hoursdailySurroundyourselfwith positiverole models.MaintainsgoodPostureReadsinspirationalliteratureRead abook amonth.Maintainsclose familyconnectionsDitchNegativeSelf TalkKeeps alist offinancialgoalsOpen andTry newpositiveexperiences.Take timeforyourself(R&R)Turn Offdevices beforebest (Or puton do notdisturb)Checkyour yearlybloodpressureMaintainSelf-worthAvoidSodaRoutinebreastcheck.PracticePortionControlHavepositivepersonalgoals.Avoid Badassociationwithpeople.Regular SelfExaminationTake VitaminSupplementsParticipatein arandom actof kindnessMaintainGoodWork/LifeBalance.Get therecommended150 min ofphysical activityin 1 weekTried anewhealthyrecipe.Attempt tolimitedscreentimeSmile andLaugh alot.Sleep 7 to8 hoursdailySurroundyourselfwith positiverole models.MaintainsgoodPostureReadsinspirationalliteratureRead abook amonth.Maintainsclose familyconnectionsDitchNegativeSelf TalkKeeps alist offinancialgoalsOpen andTry newpositiveexperiences.Take timeforyourself(R&R)Turn Offdevices beforebest (Or puton do notdisturb)Checkyour yearlybloodpressureMaintainSelf-worthAvoidSodaRoutinebreastcheck.PracticePortionControlHavepositivepersonalgoals.

PEONIES AND INTELLECT WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Bad association with people.
  2. Regular Self Examination
  3. Take Vitamin Supplements
  4. Participate in a random act of kindness
  5. Maintain Good Work/Life Balance.
  6. Get the recommended 150 min of physical activity in 1 week
  7. Tried a new healthy recipe.
  8. Attempt to limited screen time
  9. Smile and Laugh a lot.
  10. Sleep 7 to 8 hours daily
  11. Surround yourself with positive role models.
  12. Maintains good Posture
  13. Reads inspirational literature
  14. Read a book a month.
  15. Maintains close family connections
  16. Ditch Negative Self Talk
  17. Keeps a list of financial goals
  18. Open and Try new positive experiences.
  19. Take time for yourself (R&R)
  20. Turn Off devices before best (Or put on do not disturb)
  21. Check your yearly blood pressure
  22. Maintain Self-worth
  23. Avoid Soda
  24. Routine breast check.
  25. Practice Portion Control
  26. Have positive personal goals.