(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check your yearly blood pressure
Routine breast check.
Maintains good Posture
Maintains close family connections
Surround yourself with positive role models.
Read a book a month.
Attempt to limited screen time
Practice Portion Control
Keeps a list of financial goals
Open and Try new positive experiences.
Tried a new healthy recipe.
Maintain Self-worth
Smile and Laugh a lot.
Take Vitamin Supplements
Ditch Negative Self Talk
Participate in a random act of kindness
Avoid Bad association with people.
Sleep 7 to 8 hours daily
Avoid Soda
Maintain Good Work/Life Balance.
Reads inspirational literature
Turn Off devices before best (Or put on do not disturb)
Regular Self Examination
Get the recommended 150 min of physical activity in 1 week
