(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Portion Control
Avoid Soda
Open and Try new positive experiences.
Maintains good Posture
Keeps a list of financial goals
Take Vitamin Supplements
Get the recommended 150 min of physical activity in 1 week
Tried a new healthy recipe.
Read a book a month.
Avoid Bad association with people.
Sleep 7 to 8 hours daily
Smile and Laugh a lot.
Regular Self Examination
Attempt to limited screen time
Maintains close family connections
Ditch Negative Self Talk
Maintain Self-worth
Routine breast check.
Check your yearly blood pressure
Have positive personal goals.
Participate in a random act of kindness
Surround yourself with positive role models.
Maintain Good Work/Life Balance.
Take time for yourself (R&R)
Reads inspirational literature
Turn Off devices before best (Or put on do not disturb)
