(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile and Laugh a lot.
Routine breast check.
Maintains close family connections
Avoid Bad association with people.
Tried a new healthy recipe.
Avoid Soda
Read a book a month.
Ditch Negative Self Talk
Open and Try new positive experiences.
Keeps a list of financial goals
Check your yearly blood pressure
Surround yourself with positive role models.
Maintain Self-worth
Take time for yourself (R&R)
Reads inspirational literature
Participate in a random act of kindness
Take Vitamin Supplements
Have positive personal goals.
Sleep 7 to 8 hours daily
Maintains good Posture
Practice Portion Control
Turn Off devices before best (Or put on do not disturb)
Attempt to limited screen time
Maintain Good Work/Life Balance.
Regular Self Examination
Get the recommended 150 min of physical activity in 1 week
