(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintain Good Work/Life Balance.
Smile and Laugh a lot.
Read a book a month.
Maintains good Posture
Routine breast check.
Check your yearly blood pressure
Sleep 7 to 8 hours daily
Take Vitamin Supplements
Surround yourself with positive role models.
Get the recommended 150 min of physical activity in 1 week
Tried a new healthy recipe.
Take time for yourself (R&R)
Attempt to limited screen time
Reads inspirational literature
Have positive personal goals.
Practice Portion Control
Open and Try new positive experiences.
Maintain Self-worth
Turn Off devices before best (Or put on do not disturb)
