(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 7 to 8 hours daily
Maintains close family connections
Practice Portion Control
Regular Self Examination
Participate in a random act of kindness
Take Vitamin Supplements
Maintains good Posture
Avoid Bad association with people.
Routine breast check.
Turn Off devices before best (Or put on do not disturb)
Attempt to limited screen time
Smile and Laugh a lot.
Maintain Good Work/Life Balance.
Have positive personal goals.
Avoid Soda
Check your yearly blood pressure
Take time for yourself (R&R)
Keeps a list of financial goals
Ditch Negative Self Talk
Surround yourself with positive role models.
Maintain Self-worth
Read a book a month.
Get the recommended 150 min of physical activity in 1 week
