(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid Bad association with people.
Turn Off devices before best (Or put on do not disturb)
Smile and Laugh a lot.
Tried a new healthy recipe.
Maintains close family connections
Reads inspirational literature
Surround yourself with positive role models.
Open and Try new positive experiences.
Participate in a random act of kindness
Avoid Soda
Sleep 7 to 8 hours daily
Maintains good Posture
Regular Self Examination
Ditch Negative Self Talk
Check your yearly blood pressure
Routine breast check.
Take Vitamin Supplements
Read a book a month.
Maintain Self-worth
Keeps a list of financial goals
Practice Portion Control
Maintain Good Work/Life Balance.
Have positive personal goals.
Attempt to limited screen time
Take time for yourself (R&R)
Get the recommended 150 min of physical activity in 1 week
