(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid Bad association with people.
Maintain Good Work/Life Balance.
Maintains close family connections
Tried a new healthy recipe.
Turn Off devices before best (Or put on do not disturb)
Keeps a list of financial goals
Have positive personal goals.
Routine breast check.
Open and Try new positive experiences.
Practice Portion Control
Smile and Laugh a lot.
Participate in a random act of kindness
Surround yourself with positive role models.
Ditch Negative Self Talk
Attempt to limited screen time
Check your yearly blood pressure
Maintains good Posture
Reads inspirational literature
Avoid Soda
Take Vitamin Supplements
Maintain Self-worth
Read a book a month.
Take time for yourself (R&R)
Sleep 7 to 8 hours daily
Get the recommended 150 min of physical activity in 1 week
