Open andTry newpositiveexperiences.Avoid Badassociationwithpeople.Routinebreastcheck.Maintainsclose familyconnectionsTake timeforyourself(R&R)Get therecommended150 min ofphysical activityin 1 weekCheckyour yearlybloodpressureSmile andLaugh alot.DitchNegativeSelf TalkMaintainSelf-worthMaintainGoodWork/LifeBalance.PracticePortionControlTried anewhealthyrecipe.Turn Offdevices beforebest (Or puton do notdisturb)Keeps alist offinancialgoalsRead abook amonth.AvoidSodaMaintainsgoodPostureTake VitaminSupplementsAttempt tolimitedscreentimeSleep 7 to8 hoursdailyParticipatein arandom actof kindnessReadsinspirationalliteratureHavepositivepersonalgoals.Surroundyourselfwith positiverole models.Regular SelfExaminationOpen andTry newpositiveexperiences.Avoid Badassociationwithpeople.Routinebreastcheck.Maintainsclose familyconnectionsTake timeforyourself(R&R)Get therecommended150 min ofphysical activityin 1 weekCheckyour yearlybloodpressureSmile andLaugh alot.DitchNegativeSelf TalkMaintainSelf-worthMaintainGoodWork/LifeBalance.PracticePortionControlTried anewhealthyrecipe.Turn Offdevices beforebest (Or puton do notdisturb)Keeps alist offinancialgoalsRead abook amonth.AvoidSodaMaintainsgoodPostureTake VitaminSupplementsAttempt tolimitedscreentimeSleep 7 to8 hoursdailyParticipatein arandom actof kindnessReadsinspirationalliteratureHavepositivepersonalgoals.Surroundyourselfwith positiverole models.Regular SelfExamination

PEONIES AND INTELLECT WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and Try new positive experiences.
  2. Avoid Bad association with people.
  3. Routine breast check.
  4. Maintains close family connections
  5. Take time for yourself (R&R)
  6. Get the recommended 150 min of physical activity in 1 week
  7. Check your yearly blood pressure
  8. Smile and Laugh a lot.
  9. Ditch Negative Self Talk
  10. Maintain Self-worth
  11. Maintain Good Work/Life Balance.
  12. Practice Portion Control
  13. Tried a new healthy recipe.
  14. Turn Off devices before best (Or put on do not disturb)
  15. Keeps a list of financial goals
  16. Read a book a month.
  17. Avoid Soda
  18. Maintains good Posture
  19. Take Vitamin Supplements
  20. Attempt to limited screen time
  21. Sleep 7 to 8 hours daily
  22. Participate in a random act of kindness
  23. Reads inspirational literature
  24. Have positive personal goals.
  25. Surround yourself with positive role models.
  26. Regular Self Examination