PEONIES AND INTELLECT WELLNESS

PEONIES AND INTELLECT WELLNESS Bingo Card
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This bingo card has a free space and 26 words: Sleep 7 to 8 hours daily, Take Vitamin Supplements, Avoid Soda, Participate in a random act of kindness, Get the recommended 150 min of physical activity in 1 week, Attempt to limited screen time, Routine breast check., Regular Self Examination, Take time for yourself (R&R), Ditch Negative Self Talk, Turn Off devices before best (Or put on do not disturb), Surround yourself with positive role models., Have positive personal goals., Read a book a month., Keeps a list of financial goals, Avoid Bad association with people., Smile and Laugh a lot., Maintains close family connections, Check your yearly blood pressure, Maintains good Posture, Reads inspirational literature, Practice Portion Control, Tried a new healthy recipe., Open and Try new positive experiences., Maintain Self-worth and Maintain Good Work/Life Balance..

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PEONIES & INTELLECT WELLNESS | Mental Wellness | Self-Care Bingo | Emotional Wellness | Taking Care Of Yourself

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