Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Complete aweekendactivity of yourchoiceFor at least60 minutes.Stretchfor 5minutesDitch the FastFoodGo withoutFast Food for 1week (7 days)Get 7-9hours ofsleeptonightDesk-ercise!Stretch, squator standduring a call.Get10,000steps inone dayGet 5servings offruits andvegetablestodayRead a bookor meditatefor 10 minutestodayPick an activityof your choiceAnd workoutfor at least 30minutes.Pick an activityof your choiceExerciseenough tosweat for 30minutesTake a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Drink WaterDrink atleast 40oz ofwater today.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Stretch for 5minutes Don’teat anythingwith grain fora daySkip theElevatorTake thestairs.Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Play!Choose anactivity with aco-worker/child/petto do outdoors!Share a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)With a co-workerComplete anyphysical activityFor at least 15minutes.Tell a co-worker abouta healthylunch you had.RelaxTake a 15minute walkoutside to clearyour mind.Take a walkWith a co-workerAt work, for atleast 15minutes.Bring ahealthysnack toshare atwork today.Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Complete aweekendactivity of yourchoiceFor at least60 minutes.Stretchfor 5minutesDitch the FastFoodGo withoutFast Food for 1week (7 days)Get 7-9hours ofsleeptonightDesk-ercise!Stretch, squator standduring a call.Get10,000steps inone dayGet 5servings offruits andvegetablestodayRead a bookor meditatefor 10 minutestodayPick an activityof your choiceAnd workoutfor at least 30minutes.Pick an activityof your choiceExerciseenough tosweat for 30minutesTake a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Drink WaterDrink atleast 40oz ofwater today.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Stretch for 5minutes Don’teat anythingwith grain fora daySkip theElevatorTake thestairs.Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Play!Choose anactivity with aco-worker/child/petto do outdoors!Share a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)With a co-workerComplete anyphysical activityFor at least 15minutes.Tell a co-worker abouta healthylunch you had.RelaxTake a 15minute walkoutside to clearyour mind.Take a walkWith a co-workerAt work, for atleast 15minutes.Bring ahealthysnack toshare atwork today.

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.
  2. Complete a weekend activity of your choice For at least 60 minutes.
  3. Stretch for 5 minutes
  4. Ditch the Fast Food Go without Fast Food for 1 week (7 days)
  5. Get 7-9 hours of sleep tonight
  6. Desk-ercise! Stretch, squat or stand during a call.
  7. Get 10,000 steps in one day
  8. Get 5 servings of fruits and vegetables today
  9. Read a book or meditate for 10 minutes today
  10. Pick an activity of your choice And workout for at least 30 minutes.
  11. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  12. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  13. Drink Water Drink at least 40oz of water today.
  14. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  15. Stretch for 5 minutes Don’t eat anything with grain for a day
  16. Skip the Elevator Take the stairs.
  17. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  18. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  19. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)
  20. With a co-worker Complete any physical activity For at least 15 minutes.
  21. Tell a co-worker about a healthy lunch you had.
  22. Relax Take a 15 minute walk outside to clear your mind.
  23. Take a walk With a co-worker At work, for at least 15 minutes.
  24. Bring a healthy snack to share at work today.