Get10,000steps inone dayRead a bookor meditatefor 10 minutestodayShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Play!Choose anactivity with aco-worker/child/petto do outdoors!Pick an activityof your choiceExerciseenough tosweat for 30minutesRelaxTake a 15minute walkoutside to clearyour mind.Take a walkWith a co-workerAt work, for atleast 15minutes.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Bring ahealthysnack toshare atwork today.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Ditch the FastFoodGo withoutFast Food for 1week (7 days)Desk-ercise!Stretch, squator standduring a call.Stretch for 5minutes Don’teat anythingwith grain fora dayGet 7-9hours ofsleeptonightGet 5servings offruits andvegetablestodayGo to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.With a co-workerComplete anyphysical activityFor at least 15minutes.Drink WaterDrink atleast 40oz ofwater today.Pick an activityof your choiceAnd workoutfor at least 30minutes.Skip theElevatorTake thestairs.Complete aweekendactivity of yourchoiceFor at least60 minutes.Stretchfor 5minutesTell a co-worker abouta healthylunch you had.Get10,000steps inone dayRead a bookor meditatefor 10 minutestodayShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Play!Choose anactivity with aco-worker/child/petto do outdoors!Pick an activityof your choiceExerciseenough tosweat for 30minutesRelaxTake a 15minute walkoutside to clearyour mind.Take a walkWith a co-workerAt work, for atleast 15minutes.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Bring ahealthysnack toshare atwork today.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Ditch the FastFoodGo withoutFast Food for 1week (7 days)Desk-ercise!Stretch, squator standduring a call.Stretch for 5minutes Don’teat anythingwith grain fora dayGet 7-9hours ofsleeptonightGet 5servings offruits andvegetablestodayGo to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.With a co-workerComplete anyphysical activityFor at least 15minutes.Drink WaterDrink atleast 40oz ofwater today.Pick an activityof your choiceAnd workoutfor at least 30minutes.Skip theElevatorTake thestairs.Complete aweekendactivity of yourchoiceFor at least60 minutes.Stretchfor 5minutesTell a co-worker abouta healthylunch you had.

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in one day
  2. Read a book or meditate for 10 minutes today
  3. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)
  4. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  5. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  6. Relax Take a 15 minute walk outside to clear your mind.
  7. Take a walk With a co-worker At work, for at least 15 minutes.
  8. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  9. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  10. Bring a healthy snack to share at work today.
  11. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  12. Ditch the Fast Food Go without Fast Food for 1 week (7 days)
  13. Desk-ercise! Stretch, squat or stand during a call.
  14. Stretch for 5 minutes Don’t eat anything with grain for a day
  15. Get 7-9 hours of sleep tonight
  16. Get 5 servings of fruits and vegetables today
  17. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.
  18. With a co-worker Complete any physical activity For at least 15 minutes.
  19. Drink Water Drink at least 40oz of water today.
  20. Pick an activity of your choice And workout for at least 30 minutes.
  21. Skip the Elevator Take the stairs.
  22. Complete a weekend activity of your choice For at least 60 minutes.
  23. Stretch for 5 minutes
  24. Tell a co-worker about a healthy lunch you had.