Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Pick an activityof your choiceExerciseenough tosweat for 30minutesGet10,000steps inone dayPlay!Choose anactivity with aco-worker/child/petto do outdoors!Tell a co-worker abouta healthylunch you had.Take a walkWith a co-workerAt work, for atleast 15minutes.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Skip theElevatorTake thestairs.Stretchfor 5minutesDesk-ercise!Stretch, squator standduring a call.Drink WaterDrink atleast 40oz ofwater today.Get 5servings offruits andvegetablestodayGet 7-9hours ofsleeptonightShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Read a bookor meditatefor 10 minutestodayChoose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Pick an activityof your choiceAnd workoutfor at least 30minutes.Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.With a co-workerComplete anyphysical activityFor at least 15minutes.Complete aweekendactivity of yourchoiceFor at least60 minutes.Bring ahealthysnack toshare atwork today.Stretch for 5minutes Don’teat anythingwith grain fora dayRelaxTake a 15minute walkoutside to clearyour mind.Ditch the FastFoodGo withoutFast Food for 1week (7 days)Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Pick an activityof your choiceExerciseenough tosweat for 30minutesGet10,000steps inone dayPlay!Choose anactivity with aco-worker/child/petto do outdoors!Tell a co-worker abouta healthylunch you had.Take a walkWith a co-workerAt work, for atleast 15minutes.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Skip theElevatorTake thestairs.Stretchfor 5minutesDesk-ercise!Stretch, squator standduring a call.Drink WaterDrink atleast 40oz ofwater today.Get 5servings offruits andvegetablestodayGet 7-9hours ofsleeptonightShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Read a bookor meditatefor 10 minutestodayChoose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Pick an activityof your choiceAnd workoutfor at least 30minutes.Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.With a co-workerComplete anyphysical activityFor at least 15minutes.Complete aweekendactivity of yourchoiceFor at least60 minutes.Bring ahealthysnack toshare atwork today.Stretch for 5minutes Don’teat anythingwith grain fora dayRelaxTake a 15minute walkoutside to clearyour mind.Ditch the FastFoodGo withoutFast Food for 1week (7 days)

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  2. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  3. Get 10,000 steps in one day
  4. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  5. Tell a co-worker about a healthy lunch you had.
  6. Take a walk With a co-worker At work, for at least 15 minutes.
  7. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  8. Skip the Elevator Take the stairs.
  9. Stretch for 5 minutes
  10. Desk-ercise! Stretch, squat or stand during a call.
  11. Drink Water Drink at least 40oz of water today.
  12. Get 5 servings of fruits and vegetables today
  13. Get 7-9 hours of sleep tonight
  14. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)
  15. Read a book or meditate for 10 minutes today
  16. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  17. Pick an activity of your choice And workout for at least 30 minutes.
  18. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.
  19. With a co-worker Complete any physical activity For at least 15 minutes.
  20. Complete a weekend activity of your choice For at least 60 minutes.
  21. Bring a healthy snack to share at work today.
  22. Stretch for 5 minutes Don’t eat anything with grain for a day
  23. Relax Take a 15 minute walk outside to clear your mind.
  24. Ditch the Fast Food Go without Fast Food for 1 week (7 days)