Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)With a co-workerComplete anyphysical activityFor at least 15minutes.Stretch for 5minutes Don’teat anythingwith grain fora dayDrink WaterDrink atleast 40oz ofwater today.Tell a co-worker abouta healthylunch you had.Pick an activityof your choiceExerciseenough tosweat for 30minutesGet 7-9hours ofsleeptonightBring ahealthysnack toshare atwork today.Read a bookor meditatefor 10 minutestodayStretchfor 5minutesPlay!Choose anactivity with aco-worker/child/petto do outdoors!Take a walkWith a co-workerAt work, for atleast 15minutes.Get 5servings offruits andvegetablestodayDesk-ercise!Stretch, squator standduring a call.Pick an activityof your choiceAnd workoutfor at least 30minutes.Skip theElevatorTake thestairs.Ditch the FastFoodGo withoutFast Food for 1week (7 days)RelaxTake a 15minute walkoutside to clearyour mind.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Get10,000steps inone dayChoose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Share a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Complete aweekendactivity of yourchoiceFor at least60 minutes.Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)With a co-workerComplete anyphysical activityFor at least 15minutes.Stretch for 5minutes Don’teat anythingwith grain fora dayDrink WaterDrink atleast 40oz ofwater today.Tell a co-worker abouta healthylunch you had.Pick an activityof your choiceExerciseenough tosweat for 30minutesGet 7-9hours ofsleeptonightBring ahealthysnack toshare atwork today.Read a bookor meditatefor 10 minutestodayStretchfor 5minutesPlay!Choose anactivity with aco-worker/child/petto do outdoors!Take a walkWith a co-workerAt work, for atleast 15minutes.Get 5servings offruits andvegetablestodayDesk-ercise!Stretch, squator standduring a call.Pick an activityof your choiceAnd workoutfor at least 30minutes.Skip theElevatorTake thestairs.Ditch the FastFoodGo withoutFast Food for 1week (7 days)RelaxTake a 15minute walkoutside to clearyour mind.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Get10,000steps inone dayChoose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Share a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Complete aweekendactivity of yourchoiceFor at least60 minutes.Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  2. With a co-worker Complete any physical activity For at least 15 minutes.
  3. Stretch for 5 minutes Don’t eat anything with grain for a day
  4. Drink Water Drink at least 40oz of water today.
  5. Tell a co-worker about a healthy lunch you had.
  6. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  7. Get 7-9 hours of sleep tonight
  8. Bring a healthy snack to share at work today.
  9. Read a book or meditate for 10 minutes today
  10. Stretch for 5 minutes
  11. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  12. Take a walk With a co-worker At work, for at least 15 minutes.
  13. Get 5 servings of fruits and vegetables today
  14. Desk-ercise! Stretch, squat or stand during a call.
  15. Pick an activity of your choice And workout for at least 30 minutes.
  16. Skip the Elevator Take the stairs.
  17. Ditch the Fast Food Go without Fast Food for 1 week (7 days)
  18. Relax Take a 15 minute walk outside to clear your mind.
  19. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  20. Get 10,000 steps in one day
  21. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  22. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)
  23. Complete a weekend activity of your choice For at least 60 minutes.
  24. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.