RelaxTake a 15minute walkoutside to clearyour mind.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.With a co-workerComplete anyphysical activityFor at least 15minutes.Drink WaterDrink atleast 40oz ofwater today.Skip theElevatorTake thestairs.Tell a co-worker abouta healthylunch you had.Stretchfor 5minutesGet 7-9hours ofsleeptonightGet 5servings offruits andvegetablestodayComplete aweekendactivity of yourchoiceFor at least60 minutes.Take a walkWith a co-workerAt work, for atleast 15minutes.Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Desk-ercise!Stretch, squator standduring a call.Get10,000steps inone dayDitch the FastFoodGo withoutFast Food for 1week (7 days)Play!Choose anactivity with aco-worker/child/petto do outdoors!Read a bookor meditatefor 10 minutestodayPick an activityof your choiceExerciseenough tosweat for 30minutesTake 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Pick an activityof your choiceAnd workoutfor at least 30minutes.Bring ahealthysnack toshare atwork today.Stretch for 5minutes Don’teat anythingwith grain fora dayShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)RelaxTake a 15minute walkoutside to clearyour mind.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.With a co-workerComplete anyphysical activityFor at least 15minutes.Drink WaterDrink atleast 40oz ofwater today.Skip theElevatorTake thestairs.Tell a co-worker abouta healthylunch you had.Stretchfor 5minutesGet 7-9hours ofsleeptonightGet 5servings offruits andvegetablestodayComplete aweekendactivity of yourchoiceFor at least60 minutes.Take a walkWith a co-workerAt work, for atleast 15minutes.Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Desk-ercise!Stretch, squator standduring a call.Get10,000steps inone dayDitch the FastFoodGo withoutFast Food for 1week (7 days)Play!Choose anactivity with aco-worker/child/petto do outdoors!Read a bookor meditatefor 10 minutestodayPick an activityof your choiceExerciseenough tosweat for 30minutesTake 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Pick an activityof your choiceAnd workoutfor at least 30minutes.Bring ahealthysnack toshare atwork today.Stretch for 5minutes Don’teat anythingwith grain fora dayShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax Take a 15 minute walk outside to clear your mind.
  2. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  3. With a co-worker Complete any physical activity For at least 15 minutes.
  4. Drink Water Drink at least 40oz of water today.
  5. Skip the Elevator Take the stairs.
  6. Tell a co-worker about a healthy lunch you had.
  7. Stretch for 5 minutes
  8. Get 7-9 hours of sleep tonight
  9. Get 5 servings of fruits and vegetables today
  10. Complete a weekend activity of your choice For at least 60 minutes.
  11. Take a walk With a co-worker At work, for at least 15 minutes.
  12. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  13. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.
  14. Desk-ercise! Stretch, squat or stand during a call.
  15. Get 10,000 steps in one day
  16. Ditch the Fast Food Go without Fast Food for 1 week (7 days)
  17. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  18. Read a book or meditate for 10 minutes today
  19. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  20. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  21. Pick an activity of your choice And workout for at least 30 minutes.
  22. Bring a healthy snack to share at work today.
  23. Stretch for 5 minutes Don’t eat anything with grain for a day
  24. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)