(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink Water
Drink at least 40oz of water today.
Pick an activity of your choice
And workout for at least 30 minutes.
Take a walk
With a co-worker
At work, for at least 15 minutes.
Relax
Take a 15 minute walk outside to clear your mind.
With a co-worker
Complete any physical activity
For at least 15 minutes.
Play!
Choose an activity with a co-worker/child/pet to do outdoors!
Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
Go to your medical insurance carrier website.
Share an article on health or fitness that you enjoyed reading.
Desk-ercise!
Stretch, squat or stand during a call.
Share a healthy recipe
YOU MADE!
(we’ll share all recipes at the end of the month)
Ditch the Fast Food
Go without Fast Food for 1 week (7 days)
Pick an activity of your choice
Exercise enough to sweat for 30 minutes
Skip the Elevator
Take the stairs.
Get 10,000 steps in one day
Complete a weekend activity of your choice
For at least
60 minutes.
Get 5 servings of fruits and vegetables today
Choose one unhealthy habit and don’t do it for 5 days
I will not have/do
_______________
Stretch for 5 minutes
Get 7-9 hours of sleep tonight
Read a book or meditate
for 10 minutes today
Bring a healthy snack to share at work today.
Take 10 deep breaths 3 times during your day
(Morning, Lunch, and Evening)
Tell a co-worker about a healthy lunch you had.
Stretch for 5 minutes Don’t eat anything with grain for a day
