(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick an activity of your choice
Exercise enough to sweat for 30 minutes
Play!
Choose an activity with a co-worker/child/pet to do outdoors!
Pick an activity of your choice
And workout for at least 30 minutes.
Relax
Take a 15 minute walk outside to clear your mind.
Get 10,000 steps in one day
Complete a weekend activity of your choice
For at least
60 minutes.
Skip the Elevator
Take the stairs.
Get 5 servings of fruits and vegetables today
Go to your medical insurance carrier website.
Share an article on health or fitness that you enjoyed reading.
Take a walk
With a co-worker
At work, for at least 15 minutes.
Take 10 deep breaths 3 times during your day
(Morning, Lunch, and Evening)
Tell a co-worker about a healthy lunch you had.
Share a healthy recipe
YOU MADE!
(we’ll share all recipes at the end of the month)
Desk-ercise!
Stretch, squat or stand during a call.
Stretch for 5 minutes Don’t eat anything with grain for a day
Stretch for 5 minutes
With a co-worker
Complete any physical activity
For at least 15 minutes.
Bring a healthy snack to share at work today.
Ditch the Fast Food
Go without Fast Food for 1 week (7 days)
Choose one unhealthy habit and don’t do it for 5 days
I will not have/do
_______________
Drink Water
Drink at least 40oz of water today.
Get 7-9 hours of sleep tonight
Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
