(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in one day
Read a book or meditate
for 10 minutes today
Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
Get 7-9 hours of sleep tonight
Drink Water
Drink at least 40oz of water today.
Take 10 deep breaths 3 times during your day
(Morning, Lunch, and Evening)
Bring a healthy snack to share at work today.
Stretch for 5 minutes Don’t eat anything with grain for a day
Pick an activity of your choice
Exercise enough to sweat for 30 minutes
Tell a co-worker about a healthy lunch you had.
Share a healthy recipe
YOU MADE!
(we’ll share all recipes at the end of the month)
Stretch for 5 minutes
Relax
Take a 15 minute walk outside to clear your mind.
Pick an activity of your choice
And workout for at least 30 minutes.
Desk-ercise!
Stretch, squat or stand during a call.
Go to your medical insurance carrier website.
Share an article on health or fitness that you enjoyed reading.
Skip the Elevator
Take the stairs.
Play!
Choose an activity with a co-worker/child/pet to do outdoors!
Take a walk
With a co-worker
At work, for at least 15 minutes.
Ditch the Fast Food
Go without Fast Food for 1 week (7 days)
With a co-worker
Complete any physical activity
For at least 15 minutes.
Complete a weekend activity of your choice
For at least
60 minutes.
Choose one unhealthy habit and don’t do it for 5 days
I will not have/do
_______________
