Desk-ercise!Stretch, squator standduring a call.Read a bookor meditatefor 10 minutestodayGo to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)With a co-workerComplete anyphysical activityFor at least 15minutes.Ditch the FastFoodGo withoutFast Food for 1week (7 days)Tell a co-worker abouta healthylunch you had.Stretch for 5minutes Don’teat anythingwith grain fora dayGet10,000steps inone dayPlay!Choose anactivity with aco-worker/child/petto do outdoors!RelaxTake a 15minute walkoutside to clearyour mind.Drink WaterDrink atleast 40oz ofwater today.Get 5servings offruits andvegetablestodayComplete aweekendactivity of yourchoiceFor at least60 minutes.Get 7-9hours ofsleeptonightSkip theElevatorTake thestairs.Share a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Stretchfor 5minutesPick an activityof your choiceExerciseenough tosweat for 30minutesChoose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Bring ahealthysnack toshare atwork today.Pick an activityof your choiceAnd workoutfor at least 30minutes.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Take a walkWith a co-workerAt work, for atleast 15minutes.Desk-ercise!Stretch, squator standduring a call.Read a bookor meditatefor 10 minutestodayGo to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)With a co-workerComplete anyphysical activityFor at least 15minutes.Ditch the FastFoodGo withoutFast Food for 1week (7 days)Tell a co-worker abouta healthylunch you had.Stretch for 5minutes Don’teat anythingwith grain fora dayGet10,000steps inone dayPlay!Choose anactivity with aco-worker/child/petto do outdoors!RelaxTake a 15minute walkoutside to clearyour mind.Drink WaterDrink atleast 40oz ofwater today.Get 5servings offruits andvegetablestodayComplete aweekendactivity of yourchoiceFor at least60 minutes.Get 7-9hours ofsleeptonightSkip theElevatorTake thestairs.Share a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Stretchfor 5minutesPick an activityof your choiceExerciseenough tosweat for 30minutesChoose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Bring ahealthysnack toshare atwork today.Pick an activityof your choiceAnd workoutfor at least 30minutes.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Take a walkWith a co-workerAt work, for atleast 15minutes.

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desk-ercise! Stretch, squat or stand during a call.
  2. Read a book or meditate for 10 minutes today
  3. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.
  4. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  5. With a co-worker Complete any physical activity For at least 15 minutes.
  6. Ditch the Fast Food Go without Fast Food for 1 week (7 days)
  7. Tell a co-worker about a healthy lunch you had.
  8. Stretch for 5 minutes Don’t eat anything with grain for a day
  9. Get 10,000 steps in one day
  10. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  11. Relax Take a 15 minute walk outside to clear your mind.
  12. Drink Water Drink at least 40oz of water today.
  13. Get 5 servings of fruits and vegetables today
  14. Complete a weekend activity of your choice For at least 60 minutes.
  15. Get 7-9 hours of sleep tonight
  16. Skip the Elevator Take the stairs.
  17. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)
  18. Stretch for 5 minutes
  19. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  20. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  21. Bring a healthy snack to share at work today.
  22. Pick an activity of your choice And workout for at least 30 minutes.
  23. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  24. Take a walk With a co-worker At work, for at least 15 minutes.