Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Drink WaterDrink atleast 40oz ofwater today.Stretch for 5minutes Don’teat anythingwith grain fora dayPlay!Choose anactivity with aco-worker/child/petto do outdoors!Tell a co-worker abouta healthylunch you had.Pick an activityof your choiceExerciseenough tosweat for 30minutesTake a walkWith a co-workerAt work, for atleast 15minutes.RelaxTake a 15minute walkoutside to clearyour mind.Skip theElevatorTake thestairs.Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Get10,000steps inone dayGet 5servings offruits andvegetablestodayComplete aweekendactivity of yourchoiceFor at least60 minutes.Pick an activityof your choiceAnd workoutfor at least 30minutes.With a co-workerComplete anyphysical activityFor at least 15minutes.Read a bookor meditatefor 10 minutestodayStretchfor 5minutesShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Desk-ercise!Stretch, squator standduring a call.Get 7-9hours ofsleeptonightBring ahealthysnack toshare atwork today.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Ditch the FastFoodGo withoutFast Food for 1week (7 days)Go to your medicalinsurance carrierwebsite.Share an article onhealth or fitness thatyou enjoyed reading.Drink WaterDrink atleast 40oz ofwater today.Stretch for 5minutes Don’teat anythingwith grain fora dayPlay!Choose anactivity with aco-worker/child/petto do outdoors!Tell a co-worker abouta healthylunch you had.Pick an activityof your choiceExerciseenough tosweat for 30minutesTake a walkWith a co-workerAt work, for atleast 15minutes.RelaxTake a 15minute walkoutside to clearyour mind.Skip theElevatorTake thestairs.Choose oneunhealthy habitand don’t do it for5 daysI will not have/do_______________Get10,000steps inone dayGet 5servings offruits andvegetablestodayComplete aweekendactivity of yourchoiceFor at least60 minutes.Pick an activityof your choiceAnd workoutfor at least 30minutes.With a co-workerComplete anyphysical activityFor at least 15minutes.Read a bookor meditatefor 10 minutestodayStretchfor 5minutesShare a healthyrecipeYOU MADE!(we’ll share allrecipes at the endof the month)Take 10 deepbreaths 3 timesduring your day(Morning,Lunch, andEvening)Desk-ercise!Stretch, squator standduring a call.Get 7-9hours ofsleeptonightBring ahealthysnack toshare atwork today.Take a few minutes inthe morning to choosesomething you aregrateful for and thinkabout it as youprepare for the rest ofyour day.Ditch the FastFoodGo withoutFast Food for 1week (7 days)

WELGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading.
  2. Drink Water Drink at least 40oz of water today.
  3. Stretch for 5 minutes Don’t eat anything with grain for a day
  4. Play! Choose an activity with a co-worker/child/pet to do outdoors!
  5. Tell a co-worker about a healthy lunch you had.
  6. Pick an activity of your choice Exercise enough to sweat for 30 minutes
  7. Take a walk With a co-worker At work, for at least 15 minutes.
  8. Relax Take a 15 minute walk outside to clear your mind.
  9. Skip the Elevator Take the stairs.
  10. Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________
  11. Get 10,000 steps in one day
  12. Get 5 servings of fruits and vegetables today
  13. Complete a weekend activity of your choice For at least 60 minutes.
  14. Pick an activity of your choice And workout for at least 30 minutes.
  15. With a co-worker Complete any physical activity For at least 15 minutes.
  16. Read a book or meditate for 10 minutes today
  17. Stretch for 5 minutes
  18. Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month)
  19. Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening)
  20. Desk-ercise! Stretch, squat or stand during a call.
  21. Get 7-9 hours of sleep tonight
  22. Bring a healthy snack to share at work today.
  23. Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day.
  24. Ditch the Fast Food Go without Fast Food for 1 week (7 days)