WELGO

WELGO Bingo Card
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This bingo card has a free space and 24 words: Get 7-9 hours of sleep tonight, Bring a healthy snack to share at work today., With a co-worker Complete any physical activity For at least 15 minutes., Get 10,000 steps in one day, Play! Choose an activity with a co-worker/child/pet to do outdoors!, Take a walk With a co-worker At work, for at least 15 minutes., Tell a co-worker about a healthy lunch you had., Pick an activity of your choice And workout for at least 30 minutes., Skip the Elevator Take the stairs., Go to your medical insurance carrier website. Share an article on health or fitness that you enjoyed reading., Take a few minutes in the morning to choose something you are grateful for and think about it as you prepare for the rest of your day., Share a healthy recipe YOU MADE! (we’ll share all recipes at the end of the month), Ditch the Fast Food Go without Fast Food for 1 week (7 days), Choose one unhealthy habit and don’t do it for 5 days I will not have/do _______________, Complete a weekend activity of your choice For at least 60 minutes., Relax Take a 15 minute walk outside to clear your mind., Drink Water Drink at least 40oz of water today., Stretch for 5 minutes, Stretch for 5 minutes Don’t eat anything with grain for a day, Desk-ercise! Stretch, squat or stand during a call., Pick an activity of your choice Exercise enough to sweat for 30 minutes, Get 5 servings of fruits and vegetables today, Read a book or meditate for 10 minutes today and Take 10 deep breaths 3 times during your day (Morning, Lunch, and Evening).

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