8 hoursofsleepWallsitGo fora bikerideDrink yourbodyweight inwaterMake ahealthysnack15squatsSpendtimeoutsideCoreworkoutPlankExercise5 daysin a rowExercise30 minsGo for a10 minutewalkRead anewbookLungesWalk10kstepsSend thegroup apicture ofyou workingoutGive upSocialMedia fora DayDo 10burpeesuseYFCgymStretchDonateList 5things youaregrateful forTry a newhealthyrecipeLaugh/Smile8 hoursofsleepWallsitGo fora bikerideDrink yourbodyweight inwaterMake ahealthysnack15squatsSpendtimeoutsideCoreworkoutPlankExercise5 daysin a rowExercise30 minsGo for a10 minutewalkRead anewbookLungesWalk10kstepsSend thegroup apicture ofyou workingoutGive upSocialMedia fora DayDo 10burpeesuseYFCgymStretchDonateList 5things youaregrateful forTry a newhealthyrecipeLaugh/Smile

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep
  2. Wall sit
  3. Go for a bike ride
  4. Drink your body weight in water
  5. Make a healthy snack
  6. 15 squats
  7. Spend time outside
  8. Core workout
  9. Plank
  10. Exercise 5 days in a row
  11. Exercise 30 mins
  12. Go for a 10 minute walk
  13. Read a new book
  14. Lunges
  15. Walk 10k steps
  16. Send the group a picture of you working out
  17. Give up Social Media for a Day
  18. Do 10 burpees
  19. use YFC gym
  20. Stretch
  21. Donate
  22. List 5 things you are grateful for
  23. Try a new healthy recipe
  24. Laugh/Smile