This bingo card has a free space and 24 words: Wall sit, Lunges, Drink your body weight in water, Read a new book, Donate, 8 hours of sleep, Exercise 5 days in a row, Plank, Try a new healthy recipe, Walk 10k steps, Stretch, Core workout, Send the group a picture of you working out, Do 10 burpees, use YFC gym, Spend time outside, Laugh/Smile, Go for a 10 minute walk, 15 squats, Go for a bike ride, List 5 things you are grateful for, Give up Social Media for a Day, Make a healthy snack and Exercise 30 mins.
Health & Wellness | Wellness Bingo | GoHealth Fitness | SWC OCTOBER WELLNESS CHALLENGE | Live longer, live stronger.
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