Write outpros andconsMeaningWiseMindImprovedtheMomentWillingnessSelfEncouragementDialecticalPairedMuscleRelaxation(P of the TIPskill)RelaxingT(Temperatureof the TIPskill)PacedBreathing(P of theTIP skill)DistractedPrayerFocus onOne Thingin theMomentRadicalAcceptanceImageryMindfulnessexercisepracticeProsandConsDiveresponseValuesUrgeSurfingSelfSoothedSTOPSensoryAwarenessWrite outpros andconsMeaningWiseMindImprovedtheMomentWillingnessSelfEncouragementDialecticalPairedMuscleRelaxation(P of the TIPskill)RelaxingT(Temperatureof the TIPskill)PacedBreathing(P of theTIP skill)DistractedPrayerFocus onOne Thingin theMomentRadicalAcceptanceImageryMindfulnessexercisepracticeProsandConsDiveresponseValuesUrgeSurfingSelfSoothedSTOPSensoryAwareness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out pros and cons
  2. Meaning
  3. Wise Mind
  4. Improved the Moment
  5. Willingness
  6. Self Encouragement
  7. Dialectical
  8. Paired Muscle Relaxation (P of the TIP skill)
  9. Relaxing
  10. T (Temperature of the TIP skill)
  11. Paced Breathing (P of the TIP skill)
  12. Distracted
  13. Prayer
  14. Focus on One Thing in the Moment
  15. Radical Acceptance
  16. Imagery
  17. Mindfulness exercise practice
  18. Pros and Cons
  19. Dive response
  20. Values
  21. Urge Surfing
  22. Self Soothed
  23. STOP
  24. Sensory Awareness