PairedMuscleRelaxation(P of the TIPskill)ImprovedtheMomentSelfSoothedPrayerSTOPT(Temperatureof the TIPskill)MeaningRelaxingWiseMindDistractedWillingnessRadicalAcceptancePacedBreathing(P of theTIP skill)SelfEncouragementImageryDiveresponseSensoryAwarenessMindfulnessexercisepracticeUrgeSurfingWrite outpros andconsFocus onOne Thingin theMomentValuesProsandConsDialecticalPairedMuscleRelaxation(P of the TIPskill)ImprovedtheMomentSelfSoothedPrayerSTOPT(Temperatureof the TIPskill)MeaningRelaxingWiseMindDistractedWillingnessRadicalAcceptancePacedBreathing(P of theTIP skill)SelfEncouragementImageryDiveresponseSensoryAwarenessMindfulnessexercisepracticeUrgeSurfingWrite outpros andconsFocus onOne Thingin theMomentValuesProsandConsDialectical

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation (P of the TIP skill)
  2. Improved the Moment
  3. Self Soothed
  4. Prayer
  5. STOP
  6. T (Temperature of the TIP skill)
  7. Meaning
  8. Relaxing
  9. Wise Mind
  10. Distracted
  11. Willingness
  12. Radical Acceptance
  13. Paced Breathing (P of the TIP skill)
  14. Self Encouragement
  15. Imagery
  16. Dive response
  17. Sensory Awareness
  18. Mindfulness exercise practice
  19. Urge Surfing
  20. Write out pros and cons
  21. Focus on One Thing in the Moment
  22. Values
  23. Pros and Cons
  24. Dialectical