PairedMuscleRelaxation(P of the TIPskill)ImageryPrayerSelfSoothedDiveresponseValuesDialecticalSelfEncouragementWrite outpros andconsWiseMindMindfulnessexercisepracticeT(Temperatureof the TIPskill)UrgeSurfingProsandConsRadicalAcceptanceSensoryAwarenessRelaxingSTOPImprovedtheMomentFocus onOne Thingin theMomentDistractedPacedBreathing(P of theTIP skill)MeaningWillingnessPairedMuscleRelaxation(P of the TIPskill)ImageryPrayerSelfSoothedDiveresponseValuesDialecticalSelfEncouragementWrite outpros andconsWiseMindMindfulnessexercisepracticeT(Temperatureof the TIPskill)UrgeSurfingProsandConsRadicalAcceptanceSensoryAwarenessRelaxingSTOPImprovedtheMomentFocus onOne Thingin theMomentDistractedPacedBreathing(P of theTIP skill)MeaningWillingness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation (P of the TIP skill)
  2. Imagery
  3. Prayer
  4. Self Soothed
  5. Dive response
  6. Values
  7. Dialectical
  8. Self Encouragement
  9. Write out pros and cons
  10. Wise Mind
  11. Mindfulness exercise practice
  12. T (Temperature of the TIP skill)
  13. Urge Surfing
  14. Pros and Cons
  15. Radical Acceptance
  16. Sensory Awareness
  17. Relaxing
  18. STOP
  19. Improved the Moment
  20. Focus on One Thing in the Moment
  21. Distracted
  22. Paced Breathing (P of the TIP skill)
  23. Meaning
  24. Willingness