PacedBreathing(P of theTIP skill)DistractedPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessWiseMindImagerySelfEncouragementFocus onOne Thingin theMomentPrayerValuesUrgeSurfingImprovedtheMomentWillingnessSelfSoothedDialecticalRelaxingDiveresponseRadicalAcceptanceWrite outpros andconsT(Temperatureof the TIPskill)MindfulnessexercisepracticeMeaningSTOPProsandConsPacedBreathing(P of theTIP skill)DistractedPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessWiseMindImagerySelfEncouragementFocus onOne Thingin theMomentPrayerValuesUrgeSurfingImprovedtheMomentWillingnessSelfSoothedDialecticalRelaxingDiveresponseRadicalAcceptanceWrite outpros andconsT(Temperatureof the TIPskill)MindfulnessexercisepracticeMeaningSTOPProsandCons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing (P of the TIP skill)
  2. Distracted
  3. Paired Muscle Relaxation (P of the TIP skill)
  4. Sensory Awareness
  5. Wise Mind
  6. Imagery
  7. Self Encouragement
  8. Focus on One Thing in the Moment
  9. Prayer
  10. Values
  11. Urge Surfing
  12. Improved the Moment
  13. Willingness
  14. Self Soothed
  15. Dialectical
  16. Relaxing
  17. Dive response
  18. Radical Acceptance
  19. Write out pros and cons
  20. T (Temperature of the TIP skill)
  21. Mindfulness exercise practice
  22. Meaning
  23. STOP
  24. Pros and Cons