DialecticalSensoryAwarenessRadicalAcceptancePacedBreathing(P of theTIP skill)MeaningDiveresponseSelfEncouragementSTOPDistractedSelfSoothedWillingnessProsandConsT(Temperatureof the TIPskill)Write outpros andconsValuesImageryMindfulnessexercisepracticeUrgeSurfingFocus onOne Thingin theMomentRelaxingWiseMindPairedMuscleRelaxation(P of the TIPskill)PrayerImprovedtheMomentDialecticalSensoryAwarenessRadicalAcceptancePacedBreathing(P of theTIP skill)MeaningDiveresponseSelfEncouragementSTOPDistractedSelfSoothedWillingnessProsandConsT(Temperatureof the TIPskill)Write outpros andconsValuesImageryMindfulnessexercisepracticeUrgeSurfingFocus onOne Thingin theMomentRelaxingWiseMindPairedMuscleRelaxation(P of the TIPskill)PrayerImprovedtheMoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dialectical
  2. Sensory Awareness
  3. Radical Acceptance
  4. Paced Breathing (P of the TIP skill)
  5. Meaning
  6. Dive response
  7. Self Encouragement
  8. STOP
  9. Distracted
  10. Self Soothed
  11. Willingness
  12. Pros and Cons
  13. T (Temperature of the TIP skill)
  14. Write out pros and cons
  15. Values
  16. Imagery
  17. Mindfulness exercise practice
  18. Urge Surfing
  19. Focus on One Thing in the Moment
  20. Relaxing
  21. Wise Mind
  22. Paired Muscle Relaxation (P of the TIP skill)
  23. Prayer
  24. Improved the Moment