RelaxingDiveresponseProsandConsImageryRadicalAcceptanceSelfEncouragementMindfulnessexercisepracticeDialecticalValuesFocus onOne Thingin theMomentDistractedUrgeSurfingImprovedtheMomentSelfSoothedT(Temperatureof the TIPskill)PrayerMeaningSTOPWrite outpros andconsWillingnessPacedBreathing(P of theTIP skill)SensoryAwarenessPairedMuscleRelaxation(P of the TIPskill)WiseMindRelaxingDiveresponseProsandConsImageryRadicalAcceptanceSelfEncouragementMindfulnessexercisepracticeDialecticalValuesFocus onOne Thingin theMomentDistractedUrgeSurfingImprovedtheMomentSelfSoothedT(Temperatureof the TIPskill)PrayerMeaningSTOPWrite outpros andconsWillingnessPacedBreathing(P of theTIP skill)SensoryAwarenessPairedMuscleRelaxation(P of the TIPskill)WiseMind

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing
  2. Dive response
  3. Pros and Cons
  4. Imagery
  5. Radical Acceptance
  6. Self Encouragement
  7. Mindfulness exercise practice
  8. Dialectical
  9. Values
  10. Focus on One Thing in the Moment
  11. Distracted
  12. Urge Surfing
  13. Improved the Moment
  14. Self Soothed
  15. T (Temperature of the TIP skill)
  16. Prayer
  17. Meaning
  18. STOP
  19. Write out pros and cons
  20. Willingness
  21. Paced Breathing (P of the TIP skill)
  22. Sensory Awareness
  23. Paired Muscle Relaxation (P of the TIP skill)
  24. Wise Mind