Self Encouragement Imagery Sensory Awareness Meaning STOP Dialectical Focus on One Thing in the Moment Self Soothed Pros and Cons Improved the Moment Paired Muscle Relaxation (P of the TIP skill) Paced Breathing (P of the TIP skill) Dive response Relaxing Prayer Mindfulness exercise practice T (Temperature of the TIP skill) Write out pros and cons Distracted Values Wise Mind Willingness Radical Acceptance Urge Surfing Self Encouragement Imagery Sensory Awareness Meaning STOP Dialectical Focus on One Thing in the Moment Self Soothed Pros and Cons Improved the Moment Paired Muscle Relaxation (P of the TIP skill) Paced Breathing (P of the TIP skill) Dive response Relaxing Prayer Mindfulness exercise practice T (Temperature of the TIP skill) Write out pros and cons Distracted Values Wise Mind Willingness Radical Acceptance Urge Surfing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self Encouragement
Imagery
Sensory Awareness
Meaning
STOP
Dialectical
Focus on One Thing in the Moment
Self Soothed
Pros and Cons
Improved the Moment
Paired Muscle Relaxation (P of the TIP skill)
Paced Breathing (P of the TIP skill)
Dive response
Relaxing
Prayer
Mindfulness exercise practice
T (Temperature of the TIP skill)
Write out pros and cons
Distracted
Values
Wise Mind
Willingness
Radical Acceptance
Urge Surfing