SelfEncouragementImagerySensoryAwarenessMeaningSTOPDialecticalFocus onOne Thingin theMomentSelfSoothedProsandConsImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)PacedBreathing(P of theTIP skill)DiveresponseRelaxingPrayerMindfulnessexercisepracticeT(Temperatureof the TIPskill)Write outpros andconsDistractedValuesWiseMindWillingnessRadicalAcceptanceUrgeSurfingSelfEncouragementImagerySensoryAwarenessMeaningSTOPDialecticalFocus onOne Thingin theMomentSelfSoothedProsandConsImprovedtheMomentPairedMuscleRelaxation(P of the TIPskill)PacedBreathing(P of theTIP skill)DiveresponseRelaxingPrayerMindfulnessexercisepracticeT(Temperatureof the TIPskill)Write outpros andconsDistractedValuesWiseMindWillingnessRadicalAcceptanceUrgeSurfing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Encouragement
  2. Imagery
  3. Sensory Awareness
  4. Meaning
  5. STOP
  6. Dialectical
  7. Focus on One Thing in the Moment
  8. Self Soothed
  9. Pros and Cons
  10. Improved the Moment
  11. Paired Muscle Relaxation (P of the TIP skill)
  12. Paced Breathing (P of the TIP skill)
  13. Dive response
  14. Relaxing
  15. Prayer
  16. Mindfulness exercise practice
  17. T (Temperature of the TIP skill)
  18. Write out pros and cons
  19. Distracted
  20. Values
  21. Wise Mind
  22. Willingness
  23. Radical Acceptance
  24. Urge Surfing