SelfEncouragementSelfSoothedWrite outpros andconsDistractedPairedMuscleRelaxation(P of the TIPskill)T(Temperatureof the TIPskill)MindfulnessexercisepracticeProsandConsWillingnessDiveresponsePrayerImageryPacedBreathing(P of theTIP skill)SensoryAwarenessRadicalAcceptanceRelaxingWiseMindValuesSTOPImprovedtheMomentUrgeSurfingDialecticalMeaningFocus onOne Thingin theMomentSelfEncouragementSelfSoothedWrite outpros andconsDistractedPairedMuscleRelaxation(P of the TIPskill)T(Temperatureof the TIPskill)MindfulnessexercisepracticeProsandConsWillingnessDiveresponsePrayerImageryPacedBreathing(P of theTIP skill)SensoryAwarenessRadicalAcceptanceRelaxingWiseMindValuesSTOPImprovedtheMomentUrgeSurfingDialecticalMeaningFocus onOne Thingin theMoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self Encouragement
  2. Self Soothed
  3. Write out pros and cons
  4. Distracted
  5. Paired Muscle Relaxation (P of the TIP skill)
  6. T (Temperature of the TIP skill)
  7. Mindfulness exercise practice
  8. Pros and Cons
  9. Willingness
  10. Dive response
  11. Prayer
  12. Imagery
  13. Paced Breathing (P of the TIP skill)
  14. Sensory Awareness
  15. Radical Acceptance
  16. Relaxing
  17. Wise Mind
  18. Values
  19. STOP
  20. Improved the Moment
  21. Urge Surfing
  22. Dialectical
  23. Meaning
  24. Focus on One Thing in the Moment