PacedBreathing(P of theTIP skill)ValuesSTOPProsandConsWillingnessImageryMeaningWiseMindSensoryAwarenessRadicalAcceptanceWrite outpros andconsSelfEncouragementUrgeSurfingSelfSoothedDialecticalPairedMuscleRelaxation(P of the TIPskill)PrayerDiveresponseT(Temperatureof the TIPskill)DistractedRelaxingFocus onOne Thingin theMomentImprovedtheMomentMindfulnessexercisepracticePacedBreathing(P of theTIP skill)ValuesSTOPProsandConsWillingnessImageryMeaningWiseMindSensoryAwarenessRadicalAcceptanceWrite outpros andconsSelfEncouragementUrgeSurfingSelfSoothedDialecticalPairedMuscleRelaxation(P of the TIPskill)PrayerDiveresponseT(Temperatureof the TIPskill)DistractedRelaxingFocus onOne Thingin theMomentImprovedtheMomentMindfulnessexercisepractice

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing (P of the TIP skill)
  2. Values
  3. STOP
  4. Pros and Cons
  5. Willingness
  6. Imagery
  7. Meaning
  8. Wise Mind
  9. Sensory Awareness
  10. Radical Acceptance
  11. Write out pros and cons
  12. Self Encouragement
  13. Urge Surfing
  14. Self Soothed
  15. Dialectical
  16. Paired Muscle Relaxation (P of the TIP skill)
  17. Prayer
  18. Dive response
  19. T (Temperature of the TIP skill)
  20. Distracted
  21. Relaxing
  22. Focus on One Thing in the Moment
  23. Improved the Moment
  24. Mindfulness exercise practice