WillingnessMindfulnessexercisepracticeRelaxingDistractedValuesImageryDialecticalImprovedtheMomentSensoryAwarenessPairedMuscleRelaxation(P of the TIPskill)Focus onOne Thingin theMomentSelfEncouragementPacedBreathing(P of theTIP skill)PrayerWiseMindT(Temperatureof the TIPskill)SelfSoothedDiveresponseMeaningProsandConsSTOPRadicalAcceptanceUrgeSurfingWrite outpros andconsWillingnessMindfulnessexercisepracticeRelaxingDistractedValuesImageryDialecticalImprovedtheMomentSensoryAwarenessPairedMuscleRelaxation(P of the TIPskill)Focus onOne Thingin theMomentSelfEncouragementPacedBreathing(P of theTIP skill)PrayerWiseMindT(Temperatureof the TIPskill)SelfSoothedDiveresponseMeaningProsandConsSTOPRadicalAcceptanceUrgeSurfingWrite outpros andcons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Mindfulness exercise practice
  3. Relaxing
  4. Distracted
  5. Values
  6. Imagery
  7. Dialectical
  8. Improved the Moment
  9. Sensory Awareness
  10. Paired Muscle Relaxation (P of the TIP skill)
  11. Focus on One Thing in the Moment
  12. Self Encouragement
  13. Paced Breathing (P of the TIP skill)
  14. Prayer
  15. Wise Mind
  16. T (Temperature of the TIP skill)
  17. Self Soothed
  18. Dive response
  19. Meaning
  20. Pros and Cons
  21. STOP
  22. Radical Acceptance
  23. Urge Surfing
  24. Write out pros and cons