DistractedSelfSoothedImprovedtheMomentSensoryAwarenessFocus onOne Thingin theMomentValuesDialecticalPairedMuscleRelaxation(P of the TIPskill)STOPMindfulnessexercisepracticeProsandConsPrayerPacedBreathing(P of theTIP skill)WillingnessWrite outpros andconsRadicalAcceptanceUrgeSurfingT(Temperatureof the TIPskill)ImagerySelfEncouragementRelaxingWiseMindDiveresponseMeaningDistractedSelfSoothedImprovedtheMomentSensoryAwarenessFocus onOne Thingin theMomentValuesDialecticalPairedMuscleRelaxation(P of the TIPskill)STOPMindfulnessexercisepracticeProsandConsPrayerPacedBreathing(P of theTIP skill)WillingnessWrite outpros andconsRadicalAcceptanceUrgeSurfingT(Temperatureof the TIPskill)ImagerySelfEncouragementRelaxingWiseMindDiveresponseMeaning

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distracted
  2. Self Soothed
  3. Improved the Moment
  4. Sensory Awareness
  5. Focus on One Thing in the Moment
  6. Values
  7. Dialectical
  8. Paired Muscle Relaxation (P of the TIP skill)
  9. STOP
  10. Mindfulness exercise practice
  11. Pros and Cons
  12. Prayer
  13. Paced Breathing (P of the TIP skill)
  14. Willingness
  15. Write out pros and cons
  16. Radical Acceptance
  17. Urge Surfing
  18. T (Temperature of the TIP skill)
  19. Imagery
  20. Self Encouragement
  21. Relaxing
  22. Wise Mind
  23. Dive response
  24. Meaning