SensoryAwarenessT(Temperatureof the TIPskill)WiseMindFocus onOne Thingin theMomentMindfulnessexercisepracticePrayerValuesProsandConsUrgeSurfingDistractedRadicalAcceptanceWillingnessPairedMuscleRelaxation(P of the TIPskill)SelfSoothedMeaningDiveresponsePacedBreathing(P of theTIP skill)ImprovedtheMomentRelaxingSelfEncouragementImagerySTOPDialecticalWrite outpros andconsSensoryAwarenessT(Temperatureof the TIPskill)WiseMindFocus onOne Thingin theMomentMindfulnessexercisepracticePrayerValuesProsandConsUrgeSurfingDistractedRadicalAcceptanceWillingnessPairedMuscleRelaxation(P of the TIPskill)SelfSoothedMeaningDiveresponsePacedBreathing(P of theTIP skill)ImprovedtheMomentRelaxingSelfEncouragementImagerySTOPDialecticalWrite outpros andcons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensory Awareness
  2. T (Temperature of the TIP skill)
  3. Wise Mind
  4. Focus on One Thing in the Moment
  5. Mindfulness exercise practice
  6. Prayer
  7. Values
  8. Pros and Cons
  9. Urge Surfing
  10. Distracted
  11. Radical Acceptance
  12. Willingness
  13. Paired Muscle Relaxation (P of the TIP skill)
  14. Self Soothed
  15. Meaning
  16. Dive response
  17. Paced Breathing (P of the TIP skill)
  18. Improved the Moment
  19. Relaxing
  20. Self Encouragement
  21. Imagery
  22. STOP
  23. Dialectical
  24. Write out pros and cons