ProsandConsValuesSensoryAwarenessSelfEncouragementImprovedtheMomentT(Temperatureof the TIPskill)PairedMuscleRelaxation(P of the TIPskill)RelaxingUrgeSurfingWiseMindDistractedMindfulnessexercisepracticeMeaningDialecticalWillingnessPrayerImageryFocus onOne Thingin theMomentSelfSoothedPacedBreathing(P of theTIP skill)DiveresponseRadicalAcceptanceSTOPWrite outpros andconsProsandConsValuesSensoryAwarenessSelfEncouragementImprovedtheMomentT(Temperatureof the TIPskill)PairedMuscleRelaxation(P of the TIPskill)RelaxingUrgeSurfingWiseMindDistractedMindfulnessexercisepracticeMeaningDialecticalWillingnessPrayerImageryFocus onOne Thingin theMomentSelfSoothedPacedBreathing(P of theTIP skill)DiveresponseRadicalAcceptanceSTOPWrite outpros andcons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. Values
  3. Sensory Awareness
  4. Self Encouragement
  5. Improved the Moment
  6. T (Temperature of the TIP skill)
  7. Paired Muscle Relaxation (P of the TIP skill)
  8. Relaxing
  9. Urge Surfing
  10. Wise Mind
  11. Distracted
  12. Mindfulness exercise practice
  13. Meaning
  14. Dialectical
  15. Willingness
  16. Prayer
  17. Imagery
  18. Focus on One Thing in the Moment
  19. Self Soothed
  20. Paced Breathing (P of the TIP skill)
  21. Dive response
  22. Radical Acceptance
  23. STOP
  24. Write out pros and cons