MeaningFocus onOne Thingin theMomentMindfulnessexercisepracticeValuesT(Temperatureof the TIPskill)DiveresponseUrgeSurfingProsandConsWrite outpros andconsImagerySelfSoothedDistractedRadicalAcceptanceRelaxingPairedMuscleRelaxation(P of the TIPskill)PrayerDialecticalWiseMindSensoryAwarenessSelfEncouragementImprovedtheMomentWillingnessSTOPPacedBreathing(P of theTIP skill)MeaningFocus onOne Thingin theMomentMindfulnessexercisepracticeValuesT(Temperatureof the TIPskill)DiveresponseUrgeSurfingProsandConsWrite outpros andconsImagerySelfSoothedDistractedRadicalAcceptanceRelaxingPairedMuscleRelaxation(P of the TIPskill)PrayerDialecticalWiseMindSensoryAwarenessSelfEncouragementImprovedtheMomentWillingnessSTOPPacedBreathing(P of theTIP skill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meaning
  2. Focus on One Thing in the Moment
  3. Mindfulness exercise practice
  4. Values
  5. T (Temperature of the TIP skill)
  6. Dive response
  7. Urge Surfing
  8. Pros and Cons
  9. Write out pros and cons
  10. Imagery
  11. Self Soothed
  12. Distracted
  13. Radical Acceptance
  14. Relaxing
  15. Paired Muscle Relaxation (P of the TIP skill)
  16. Prayer
  17. Dialectical
  18. Wise Mind
  19. Sensory Awareness
  20. Self Encouragement
  21. Improved the Moment
  22. Willingness
  23. STOP
  24. Paced Breathing (P of the TIP skill)