DistractedWillingnessDialecticalWrite outpros andconsFocus onOne Thingin theMomentSelfEncouragementPrayerImprovedtheMomentImagerySTOPUrgeSurfingPairedMuscleRelaxation(P of the TIPskill)MindfulnessexercisepracticeT(Temperatureof the TIPskill)RadicalAcceptanceRelaxingValuesPacedBreathing(P of theTIP skill)SensoryAwarenessSelfSoothedProsandConsDiveresponseWiseMindMeaningDistractedWillingnessDialecticalWrite outpros andconsFocus onOne Thingin theMomentSelfEncouragementPrayerImprovedtheMomentImagerySTOPUrgeSurfingPairedMuscleRelaxation(P of the TIPskill)MindfulnessexercisepracticeT(Temperatureof the TIPskill)RadicalAcceptanceRelaxingValuesPacedBreathing(P of theTIP skill)SensoryAwarenessSelfSoothedProsandConsDiveresponseWiseMindMeaning

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distracted
  2. Willingness
  3. Dialectical
  4. Write out pros and cons
  5. Focus on One Thing in the Moment
  6. Self Encouragement
  7. Prayer
  8. Improved the Moment
  9. Imagery
  10. STOP
  11. Urge Surfing
  12. Paired Muscle Relaxation (P of the TIP skill)
  13. Mindfulness exercise practice
  14. T (Temperature of the TIP skill)
  15. Radical Acceptance
  16. Relaxing
  17. Values
  18. Paced Breathing (P of the TIP skill)
  19. Sensory Awareness
  20. Self Soothed
  21. Pros and Cons
  22. Dive response
  23. Wise Mind
  24. Meaning