SelfEncouragementT(Temperatureof the TIPskill)DialecticalSTOPSelfSoothedMindfulnessexercisepracticeRadicalAcceptanceValuesPairedMuscleRelaxation(P of the TIPskill)PrayerMeaningUrgeSurfingSensoryAwarenessWiseMindWillingnessWrite outpros andconsPacedBreathing(P of theTIP skill)DistractedDiveresponseImprovedtheMomentFocus onOne Thingin theMomentProsandConsRelaxingImagerySelfEncouragementT(Temperatureof the TIPskill)DialecticalSTOPSelfSoothedMindfulnessexercisepracticeRadicalAcceptanceValuesPairedMuscleRelaxation(P of the TIPskill)PrayerMeaningUrgeSurfingSensoryAwarenessWiseMindWillingnessWrite outpros andconsPacedBreathing(P of theTIP skill)DistractedDiveresponseImprovedtheMomentFocus onOne Thingin theMomentProsandConsRelaxingImagery

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Encouragement
  2. T (Temperature of the TIP skill)
  3. Dialectical
  4. STOP
  5. Self Soothed
  6. Mindfulness exercise practice
  7. Radical Acceptance
  8. Values
  9. Paired Muscle Relaxation (P of the TIP skill)
  10. Prayer
  11. Meaning
  12. Urge Surfing
  13. Sensory Awareness
  14. Wise Mind
  15. Willingness
  16. Write out pros and cons
  17. Paced Breathing (P of the TIP skill)
  18. Distracted
  19. Dive response
  20. Improved the Moment
  21. Focus on One Thing in the Moment
  22. Pros and Cons
  23. Relaxing
  24. Imagery