This bingo card has a free space and 24 words: STOP, Pros and Cons, T (Temperature of the TIP skill), Values, Distracted, Self Soothed, Improved the Moment, Paired Muscle Relaxation (P of the TIP skill), Dialectical, Paced Breathing (P of the TIP skill), Wise Mind, Mindfulness exercise practice, Write out pros and cons, Radical Acceptance, Willingness, Dive response, Imagery, Meaning, Focus on One Thing in the Moment, Prayer, Relaxing, Urge Surfing, Self Encouragement and Sensory Awareness.
Distress Tolerance Bingo | Distress Tolerance Bingo | Distress Tolerance | Distress Tolerance BINGO | DISTRESS TOLERANCE
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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