Try twonewhealthyrecipesEat 5-10servingsfruits andvegetablesGive twocomplimentsthis weekEatFish onFridayTake anafternoonbreak andgo outsideAttend asocialgathering10 sit-upsfor 5 daysthis weekSurroundyourself withhealthpositivepeopleListen tomusic oreducestress andrelaxEat a healthybreakfast 5days thisweekWatch orListen to aneducationalprogramWork out for30 minutes3 days thisweekRead orwritesomethinginspirationalReplace TVtime withsocialinteraction 1day this weekCome up with3 differentbingo task fornext weekDont' goback forseconds forsupper oneand doneDrink 1quartwater dailyfor 5 days10 push-ups for 5days thisweekRead article onhealth/wellnessthis weekImprove youposturestand or situp straighterNofast foodfor 5 daysthis weekShare ajoke witha co-workerNo breadfor 1 daythis weekTell someoneyouappreciatethemTry twonewhealthyrecipesEat 5-10servingsfruits andvegetablesGive twocomplimentsthis weekEatFish onFridayTake anafternoonbreak andgo outsideAttend asocialgathering10 sit-upsfor 5 daysthis weekSurroundyourself withhealthpositivepeopleListen tomusic oreducestress andrelaxEat a healthybreakfast 5days thisweekWatch orListen to aneducationalprogramWork out for30 minutes3 days thisweekRead orwritesomethinginspirationalReplace TVtime withsocialinteraction 1day this weekCome up with3 differentbingo task fornext weekDont' goback forseconds forsupper oneand doneDrink 1quartwater dailyfor 5 days10 push-ups for 5days thisweekRead article onhealth/wellnessthis weekImprove youposturestand or situp straighterNofast foodfor 5 daysthis weekShare ajoke witha co-workerNo breadfor 1 daythis weekTell someoneyouappreciatethem

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try two new healthy recipes
  2. Eat 5-10 servings fruits and vegetables
  3. Give two compliments this week
  4. Eat Fish on Friday
  5. Take an afternoon break and go outside
  6. Attend a social gathering
  7. 10 sit-ups for 5 days this week
  8. Surround yourself with health positive people
  9. Listen to music o reduce stress and relax
  10. Eat a healthy breakfast 5 days this week
  11. Watch or Listen to an educational program
  12. Work out for 30 minutes 3 days this week
  13. Read or write something inspirational
  14. Replace TV time with social interaction 1 day this week
  15. Come up with 3 different bingo task for next week
  16. Dont' go back for seconds for supper one and done
  17. Drink 1 quart water daily for 5 days
  18. 10 push-ups for 5 days this week
  19. Read article on health/wellness this week
  20. Improve you posture stand or sit up straighter
  21. No fast food for 5 days this week
  22. Share a joke with a co-worker
  23. No bread for 1 day this week
  24. Tell someone you appreciate them