Work out for30 minutes3 days thisweekTake anafternoonbreak andgo outsideImprove youposturestand or situp straighterShare ajoke witha co-workerNo breadfor 1 daythis weekRead orwritesomethinginspirationalAttend asocialgatheringEat 5-10servingsfruits andvegetablesEat a healthybreakfast 5days thisweekGive twocomplimentsthis weekRead article onhealth/wellnessthis weekDrink 1quartwater dailyfor 5 daysListen tomusic oreducestress andrelaxDont' goback forseconds forsupper oneand done10 push-ups for 5days thisweekWatch orListen to aneducationalprogram10 sit-upsfor 5 daysthis weekTry twonewhealthyrecipesEatFish onFridaySurroundyourself withhealthpositivepeopleTell someoneyouappreciatethemReplace TVtime withsocialinteraction 1day this weekNofast foodfor 5 daysthis weekCome up with3 differentbingo task fornext weekWork out for30 minutes3 days thisweekTake anafternoonbreak andgo outsideImprove youposturestand or situp straighterShare ajoke witha co-workerNo breadfor 1 daythis weekRead orwritesomethinginspirationalAttend asocialgatheringEat 5-10servingsfruits andvegetablesEat a healthybreakfast 5days thisweekGive twocomplimentsthis weekRead article onhealth/wellnessthis weekDrink 1quartwater dailyfor 5 daysListen tomusic oreducestress andrelaxDont' goback forseconds forsupper oneand done10 push-ups for 5days thisweekWatch orListen to aneducationalprogram10 sit-upsfor 5 daysthis weekTry twonewhealthyrecipesEatFish onFridaySurroundyourself withhealthpositivepeopleTell someoneyouappreciatethemReplace TVtime withsocialinteraction 1day this weekNofast foodfor 5 daysthis weekCome up with3 differentbingo task fornext week

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out for 30 minutes 3 days this week
  2. Take an afternoon break and go outside
  3. Improve you posture stand or sit up straighter
  4. Share a joke with a co-worker
  5. No bread for 1 day this week
  6. Read or write something inspirational
  7. Attend a social gathering
  8. Eat 5-10 servings fruits and vegetables
  9. Eat a healthy breakfast 5 days this week
  10. Give two compliments this week
  11. Read article on health/wellness this week
  12. Drink 1 quart water daily for 5 days
  13. Listen to music o reduce stress and relax
  14. Dont' go back for seconds for supper one and done
  15. 10 push-ups for 5 days this week
  16. Watch or Listen to an educational program
  17. 10 sit-ups for 5 days this week
  18. Try two new healthy recipes
  19. Eat Fish on Friday
  20. Surround yourself with health positive people
  21. Tell someone you appreciate them
  22. Replace TV time with social interaction 1 day this week
  23. No fast food for 5 days this week
  24. Come up with 3 different bingo task for next week