Read article onhealth/wellnessthis weekTake anafternoonbreak andgo outsideDrink 1quartwater dailyfor 5 daysEat 5-10servingsfruits andvegetablesCome up with3 differentbingo task fornext weekRead orwritesomethinginspirationalEatFish onFridayShare ajoke witha co-workerListen tomusic oreducestress andrelaxEat a healthybreakfast 5days thisweekWork out for30 minutes3 days thisweek10 push-ups for 5days thisweekTry twonewhealthyrecipesSurroundyourself withhealthpositivepeopleNo breadfor 1 daythis weekTell someoneyouappreciatethemImprove youposturestand or situp straighterGive twocomplimentsthis weekReplace TVtime withsocialinteraction 1day this weekNofast foodfor 5 daysthis weekDont' goback forseconds forsupper oneand doneAttend asocialgatheringWatch orListen to aneducationalprogram10 sit-upsfor 5 daysthis weekRead article onhealth/wellnessthis weekTake anafternoonbreak andgo outsideDrink 1quartwater dailyfor 5 daysEat 5-10servingsfruits andvegetablesCome up with3 differentbingo task fornext weekRead orwritesomethinginspirationalEatFish onFridayShare ajoke witha co-workerListen tomusic oreducestress andrelaxEat a healthybreakfast 5days thisweekWork out for30 minutes3 days thisweek10 push-ups for 5days thisweekTry twonewhealthyrecipesSurroundyourself withhealthpositivepeopleNo breadfor 1 daythis weekTell someoneyouappreciatethemImprove youposturestand or situp straighterGive twocomplimentsthis weekReplace TVtime withsocialinteraction 1day this weekNofast foodfor 5 daysthis weekDont' goback forseconds forsupper oneand doneAttend asocialgatheringWatch orListen to aneducationalprogram10 sit-upsfor 5 daysthis week

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read article on health/wellness this week
  2. Take an afternoon break and go outside
  3. Drink 1 quart water daily for 5 days
  4. Eat 5-10 servings fruits and vegetables
  5. Come up with 3 different bingo task for next week
  6. Read or write something inspirational
  7. Eat Fish on Friday
  8. Share a joke with a co-worker
  9. Listen to music o reduce stress and relax
  10. Eat a healthy breakfast 5 days this week
  11. Work out for 30 minutes 3 days this week
  12. 10 push-ups for 5 days this week
  13. Try two new healthy recipes
  14. Surround yourself with health positive people
  15. No bread for 1 day this week
  16. Tell someone you appreciate them
  17. Improve you posture stand or sit up straighter
  18. Give two compliments this week
  19. Replace TV time with social interaction 1 day this week
  20. No fast food for 5 days this week
  21. Dont' go back for seconds for supper one and done
  22. Attend a social gathering
  23. Watch or Listen to an educational program
  24. 10 sit-ups for 5 days this week