Attend asocialgatheringRead article onhealth/wellnessthis week10 push-ups for 5days thisweekDrink 1quartwater dailyfor 5 days10 sit-upsfor 5 daysthis weekEat 5-10servingsfruits andvegetablesImprove youposturestand or situp straighterEat a healthybreakfast 5days thisweekWatch orListen to aneducationalprogramTell someoneyouappreciatethemNo breadfor 1 daythis weekNofast foodfor 5 daysthis weekShare ajoke witha co-workerDont' goback forseconds forsupper oneand doneCome up with3 differentbingo task fornext weekTry twonewhealthyrecipesWork out for30 minutes3 days thisweekSurroundyourself withhealthpositivepeopleTake anafternoonbreak andgo outsideEatFish onFridayRead orwritesomethinginspirationalGive twocomplimentsthis weekReplace TVtime withsocialinteraction 1day this weekListen tomusic oreducestress andrelaxAttend asocialgatheringRead article onhealth/wellnessthis week10 push-ups for 5days thisweekDrink 1quartwater dailyfor 5 days10 sit-upsfor 5 daysthis weekEat 5-10servingsfruits andvegetablesImprove youposturestand or situp straighterEat a healthybreakfast 5days thisweekWatch orListen to aneducationalprogramTell someoneyouappreciatethemNo breadfor 1 daythis weekNofast foodfor 5 daysthis weekShare ajoke witha co-workerDont' goback forseconds forsupper oneand doneCome up with3 differentbingo task fornext weekTry twonewhealthyrecipesWork out for30 minutes3 days thisweekSurroundyourself withhealthpositivepeopleTake anafternoonbreak andgo outsideEatFish onFridayRead orwritesomethinginspirationalGive twocomplimentsthis weekReplace TVtime withsocialinteraction 1day this weekListen tomusic oreducestress andrelax

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a social gathering
  2. Read article on health/wellness this week
  3. 10 push-ups for 5 days this week
  4. Drink 1 quart water daily for 5 days
  5. 10 sit-ups for 5 days this week
  6. Eat 5-10 servings fruits and vegetables
  7. Improve you posture stand or sit up straighter
  8. Eat a healthy breakfast 5 days this week
  9. Watch or Listen to an educational program
  10. Tell someone you appreciate them
  11. No bread for 1 day this week
  12. No fast food for 5 days this week
  13. Share a joke with a co-worker
  14. Dont' go back for seconds for supper one and done
  15. Come up with 3 different bingo task for next week
  16. Try two new healthy recipes
  17. Work out for 30 minutes 3 days this week
  18. Surround yourself with health positive people
  19. Take an afternoon break and go outside
  20. Eat Fish on Friday
  21. Read or write something inspirational
  22. Give two compliments this week
  23. Replace TV time with social interaction 1 day this week
  24. Listen to music o reduce stress and relax