Share ajoke witha co-workerDrink 1quartwater dailyfor 5 daysNofast foodfor 5 daysthis weekRead article onhealth/wellnessthis weekDont' goback forseconds forsupper oneand doneNo breadfor 1 daythis weekWatch orListen to aneducationalprogramCome up with3 differentbingo task fornext weekAttend asocialgatheringEat 5-10servingsfruits andvegetablesSurroundyourself withhealthpositivepeopleGive twocomplimentsthis weekImprove youposturestand or situp straighterReplace TVtime withsocialinteraction 1day this weekWork out for30 minutes3 days thisweekListen tomusic oreducestress andrelaxTake anafternoonbreak andgo outside10 push-ups for 5days thisweekEat a healthybreakfast 5days thisweekTry twonewhealthyrecipes10 sit-upsfor 5 daysthis weekTell someoneyouappreciatethemEatFish onFridayRead orwritesomethinginspirationalShare ajoke witha co-workerDrink 1quartwater dailyfor 5 daysNofast foodfor 5 daysthis weekRead article onhealth/wellnessthis weekDont' goback forseconds forsupper oneand doneNo breadfor 1 daythis weekWatch orListen to aneducationalprogramCome up with3 differentbingo task fornext weekAttend asocialgatheringEat 5-10servingsfruits andvegetablesSurroundyourself withhealthpositivepeopleGive twocomplimentsthis weekImprove youposturestand or situp straighterReplace TVtime withsocialinteraction 1day this weekWork out for30 minutes3 days thisweekListen tomusic oreducestress andrelaxTake anafternoonbreak andgo outside10 push-ups for 5days thisweekEat a healthybreakfast 5days thisweekTry twonewhealthyrecipes10 sit-upsfor 5 daysthis weekTell someoneyouappreciatethemEatFish onFridayRead orwritesomethinginspirational

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a joke with a co-worker
  2. Drink 1 quart water daily for 5 days
  3. No fast food for 5 days this week
  4. Read article on health/wellness this week
  5. Dont' go back for seconds for supper one and done
  6. No bread for 1 day this week
  7. Watch or Listen to an educational program
  8. Come up with 3 different bingo task for next week
  9. Attend a social gathering
  10. Eat 5-10 servings fruits and vegetables
  11. Surround yourself with health positive people
  12. Give two compliments this week
  13. Improve you posture stand or sit up straighter
  14. Replace TV time with social interaction 1 day this week
  15. Work out for 30 minutes 3 days this week
  16. Listen to music o reduce stress and relax
  17. Take an afternoon break and go outside
  18. 10 push-ups for 5 days this week
  19. Eat a healthy breakfast 5 days this week
  20. Try two new healthy recipes
  21. 10 sit-ups for 5 days this week
  22. Tell someone you appreciate them
  23. Eat Fish on Friday
  24. Read or write something inspirational