Improve youposturestand or situp straighterTell someoneyouappreciatethemDont' goback forseconds forsupper oneand doneEat a healthybreakfast 5days thisweekNofast foodfor 5 daysthis weekEatFish onFridaySurroundyourself withhealthpositivepeopleShare ajoke witha co-workerTry twonewhealthyrecipesCome up with3 differentbingo task fornext weekAttend asocialgathering10 push-ups for 5days thisweekListen tomusic oreducestress andrelaxWork out for30 minutes3 days thisweekWatch orListen to aneducationalprogramRead article onhealth/wellnessthis weekNo breadfor 1 daythis weekDrink 1quartwater dailyfor 5 daysTake anafternoonbreak andgo outsideRead orwritesomethinginspirational10 sit-upsfor 5 daysthis weekGive twocomplimentsthis weekEat 5-10servingsfruits andvegetablesReplace TVtime withsocialinteraction 1day this weekImprove youposturestand or situp straighterTell someoneyouappreciatethemDont' goback forseconds forsupper oneand doneEat a healthybreakfast 5days thisweekNofast foodfor 5 daysthis weekEatFish onFridaySurroundyourself withhealthpositivepeopleShare ajoke witha co-workerTry twonewhealthyrecipesCome up with3 differentbingo task fornext weekAttend asocialgathering10 push-ups for 5days thisweekListen tomusic oreducestress andrelaxWork out for30 minutes3 days thisweekWatch orListen to aneducationalprogramRead article onhealth/wellnessthis weekNo breadfor 1 daythis weekDrink 1quartwater dailyfor 5 daysTake anafternoonbreak andgo outsideRead orwritesomethinginspirational10 sit-upsfor 5 daysthis weekGive twocomplimentsthis weekEat 5-10servingsfruits andvegetablesReplace TVtime withsocialinteraction 1day this week

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve you posture stand or sit up straighter
  2. Tell someone you appreciate them
  3. Dont' go back for seconds for supper one and done
  4. Eat a healthy breakfast 5 days this week
  5. No fast food for 5 days this week
  6. Eat Fish on Friday
  7. Surround yourself with health positive people
  8. Share a joke with a co-worker
  9. Try two new healthy recipes
  10. Come up with 3 different bingo task for next week
  11. Attend a social gathering
  12. 10 push-ups for 5 days this week
  13. Listen to music o reduce stress and relax
  14. Work out for 30 minutes 3 days this week
  15. Watch or Listen to an educational program
  16. Read article on health/wellness this week
  17. No bread for 1 day this week
  18. Drink 1 quart water daily for 5 days
  19. Take an afternoon break and go outside
  20. Read or write something inspirational
  21. 10 sit-ups for 5 days this week
  22. Give two compliments this week
  23. Eat 5-10 servings fruits and vegetables
  24. Replace TV time with social interaction 1 day this week