(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Come up with 3 different bingo task for next week
Try two new healthy recipes
Read article on health/wellness this week
10 push-ups for 5 days this week
10 sit-ups for 5 days this week
Take an afternoon break and go outside
Eat a healthy breakfast 5 days this week
Tell someone you appreciate them
Listen to music o reduce stress and relax
Share a joke with a co-worker
Attend a social gathering
No bread for 1 day this week
Surround yourself with health positive people
Drink 1 quart water daily for 5 days
No
fast food for 5 days this week
Improve you posture stand or sit up straighter
Give two compliments this week
Dont' go back for seconds for supper one and done
Read or write something inspirational
Replace TV time with social interaction 1 day this week
