Listen tomusic oreducestress andrelaxTell someoneyouappreciatethemNo breadfor 1 daythis weekCome up with3 differentbingo task fornext weekEatFish onFridayEat 5-10servingsfruits andvegetablesShare ajoke witha co-workerAttend asocialgatheringTake anafternoonbreak andgo outsideWork out for30 minutes3 days thisweekDont' goback forseconds forsupper oneand doneRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis week10 push-ups for 5days thisweekRead orwritesomethinginspirationalTry twonewhealthyrecipesReplace TVtime withsocialinteraction 1day this weekSurroundyourself withhealthpositivepeopleNofast foodfor 5 daysthis weekGive twocomplimentsthis weekImprove youposturestand or situp straighterEat a healthybreakfast 5days thisweekWatch orListen to aneducationalprogramDrink 1quartwater dailyfor 5 daysListen tomusic oreducestress andrelaxTell someoneyouappreciatethemNo breadfor 1 daythis weekCome up with3 differentbingo task fornext weekEatFish onFridayEat 5-10servingsfruits andvegetablesShare ajoke witha co-workerAttend asocialgatheringTake anafternoonbreak andgo outsideWork out for30 minutes3 days thisweekDont' goback forseconds forsupper oneand doneRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis week10 push-ups for 5days thisweekRead orwritesomethinginspirationalTry twonewhealthyrecipesReplace TVtime withsocialinteraction 1day this weekSurroundyourself withhealthpositivepeopleNofast foodfor 5 daysthis weekGive twocomplimentsthis weekImprove youposturestand or situp straighterEat a healthybreakfast 5days thisweekWatch orListen to aneducationalprogramDrink 1quartwater dailyfor 5 days

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music o reduce stress and relax
  2. Tell someone you appreciate them
  3. No bread for 1 day this week
  4. Come up with 3 different bingo task for next week
  5. Eat Fish on Friday
  6. Eat 5-10 servings fruits and vegetables
  7. Share a joke with a co-worker
  8. Attend a social gathering
  9. Take an afternoon break and go outside
  10. Work out for 30 minutes 3 days this week
  11. Dont' go back for seconds for supper one and done
  12. Read article on health/wellness this week
  13. 10 sit-ups for 5 days this week
  14. 10 push-ups for 5 days this week
  15. Read or write something inspirational
  16. Try two new healthy recipes
  17. Replace TV time with social interaction 1 day this week
  18. Surround yourself with health positive people
  19. No fast food for 5 days this week
  20. Give two compliments this week
  21. Improve you posture stand or sit up straighter
  22. Eat a healthy breakfast 5 days this week
  23. Watch or Listen to an educational program
  24. Drink 1 quart water daily for 5 days