Replace TVtime withsocialinteraction 1day this weekDrink 1quartwater dailyfor 5 daysRead orwritesomethinginspirational10 push-ups for 5days thisweekAttend asocialgatheringNofast foodfor 5 daysthis weekEat 5-10servingsfruits andvegetablesTell someoneyouappreciatethem10 sit-upsfor 5 daysthis weekWork out for30 minutes3 days thisweekEatFish onFridayTake anafternoonbreak andgo outsideCome up with3 differentbingo task fornext weekShare ajoke witha co-workerDont' goback forseconds forsupper oneand doneRead article onhealth/wellnessthis weekListen tomusic oreducestress andrelaxWatch orListen to aneducationalprogramEat a healthybreakfast 5days thisweekNo breadfor 1 daythis weekGive twocomplimentsthis weekSurroundyourself withhealthpositivepeopleTry twonewhealthyrecipesImprove youposturestand or situp straighterReplace TVtime withsocialinteraction 1day this weekDrink 1quartwater dailyfor 5 daysRead orwritesomethinginspirational10 push-ups for 5days thisweekAttend asocialgatheringNofast foodfor 5 daysthis weekEat 5-10servingsfruits andvegetablesTell someoneyouappreciatethem10 sit-upsfor 5 daysthis weekWork out for30 minutes3 days thisweekEatFish onFridayTake anafternoonbreak andgo outsideCome up with3 differentbingo task fornext weekShare ajoke witha co-workerDont' goback forseconds forsupper oneand doneRead article onhealth/wellnessthis weekListen tomusic oreducestress andrelaxWatch orListen to aneducationalprogramEat a healthybreakfast 5days thisweekNo breadfor 1 daythis weekGive twocomplimentsthis weekSurroundyourself withhealthpositivepeopleTry twonewhealthyrecipesImprove youposturestand or situp straighter

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace TV time with social interaction 1 day this week
  2. Drink 1 quart water daily for 5 days
  3. Read or write something inspirational
  4. 10 push-ups for 5 days this week
  5. Attend a social gathering
  6. No fast food for 5 days this week
  7. Eat 5-10 servings fruits and vegetables
  8. Tell someone you appreciate them
  9. 10 sit-ups for 5 days this week
  10. Work out for 30 minutes 3 days this week
  11. Eat Fish on Friday
  12. Take an afternoon break and go outside
  13. Come up with 3 different bingo task for next week
  14. Share a joke with a co-worker
  15. Dont' go back for seconds for supper one and done
  16. Read article on health/wellness this week
  17. Listen to music o reduce stress and relax
  18. Watch or Listen to an educational program
  19. Eat a healthy breakfast 5 days this week
  20. No bread for 1 day this week
  21. Give two compliments this week
  22. Surround yourself with health positive people
  23. Try two new healthy recipes
  24. Improve you posture stand or sit up straighter