Eat a healthybreakfast 5days thisweekRead orwritesomethinginspirationalListen tomusic oreducestress andrelaxTake anafternoonbreak andgo outsideEat 5-10servingsfruits andvegetablesNofast foodfor 5 daysthis weekShare ajoke witha co-workerDrink 1quartwater dailyfor 5 daysImprove youposturestand or situp straighterRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis weekNo breadfor 1 daythis weekAttend asocialgatheringDont' goback forseconds forsupper oneand doneTry twonewhealthyrecipesReplace TVtime withsocialinteraction 1day this weekWatch orListen to aneducationalprogramWork out for30 minutes3 days thisweekSurroundyourself withhealthpositivepeopleCome up with3 differentbingo task fornext week10 push-ups for 5days thisweekTell someoneyouappreciatethemGive twocomplimentsthis weekEatFish onFridayEat a healthybreakfast 5days thisweekRead orwritesomethinginspirationalListen tomusic oreducestress andrelaxTake anafternoonbreak andgo outsideEat 5-10servingsfruits andvegetablesNofast foodfor 5 daysthis weekShare ajoke witha co-workerDrink 1quartwater dailyfor 5 daysImprove youposturestand or situp straighterRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis weekNo breadfor 1 daythis weekAttend asocialgatheringDont' goback forseconds forsupper oneand doneTry twonewhealthyrecipesReplace TVtime withsocialinteraction 1day this weekWatch orListen to aneducationalprogramWork out for30 minutes3 days thisweekSurroundyourself withhealthpositivepeopleCome up with3 differentbingo task fornext week10 push-ups for 5days thisweekTell someoneyouappreciatethemGive twocomplimentsthis weekEatFish onFriday

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast 5 days this week
  2. Read or write something inspirational
  3. Listen to music o reduce stress and relax
  4. Take an afternoon break and go outside
  5. Eat 5-10 servings fruits and vegetables
  6. No fast food for 5 days this week
  7. Share a joke with a co-worker
  8. Drink 1 quart water daily for 5 days
  9. Improve you posture stand or sit up straighter
  10. Read article on health/wellness this week
  11. 10 sit-ups for 5 days this week
  12. No bread for 1 day this week
  13. Attend a social gathering
  14. Dont' go back for seconds for supper one and done
  15. Try two new healthy recipes
  16. Replace TV time with social interaction 1 day this week
  17. Watch or Listen to an educational program
  18. Work out for 30 minutes 3 days this week
  19. Surround yourself with health positive people
  20. Come up with 3 different bingo task for next week
  21. 10 push-ups for 5 days this week
  22. Tell someone you appreciate them
  23. Give two compliments this week
  24. Eat Fish on Friday