Try twonewhealthyrecipes10 push-ups for 5days thisweekWork out for30 minutes3 days thisweekDrink 1quartwater dailyfor 5 daysRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis weekReplace TVtime withsocialinteraction 1day this weekSurroundyourself withhealthpositivepeopleTake anafternoonbreak andgo outsideGive twocomplimentsthis weekCome up with3 differentbingo task fornext weekShare ajoke witha co-workerNofast foodfor 5 daysthis weekRead orwritesomethinginspirationalImprove youposturestand or situp straighterNo breadfor 1 daythis weekEatFish onFridayDont' goback forseconds forsupper oneand doneEat a healthybreakfast 5days thisweekAttend asocialgatheringListen tomusic oreducestress andrelaxWatch orListen to aneducationalprogramEat 5-10servingsfruits andvegetablesTell someoneyouappreciatethemTry twonewhealthyrecipes10 push-ups for 5days thisweekWork out for30 minutes3 days thisweekDrink 1quartwater dailyfor 5 daysRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis weekReplace TVtime withsocialinteraction 1day this weekSurroundyourself withhealthpositivepeopleTake anafternoonbreak andgo outsideGive twocomplimentsthis weekCome up with3 differentbingo task fornext weekShare ajoke witha co-workerNofast foodfor 5 daysthis weekRead orwritesomethinginspirationalImprove youposturestand or situp straighterNo breadfor 1 daythis weekEatFish onFridayDont' goback forseconds forsupper oneand doneEat a healthybreakfast 5days thisweekAttend asocialgatheringListen tomusic oreducestress andrelaxWatch orListen to aneducationalprogramEat 5-10servingsfruits andvegetablesTell someoneyouappreciatethem

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try two new healthy recipes
  2. 10 push-ups for 5 days this week
  3. Work out for 30 minutes 3 days this week
  4. Drink 1 quart water daily for 5 days
  5. Read article on health/wellness this week
  6. 10 sit-ups for 5 days this week
  7. Replace TV time with social interaction 1 day this week
  8. Surround yourself with health positive people
  9. Take an afternoon break and go outside
  10. Give two compliments this week
  11. Come up with 3 different bingo task for next week
  12. Share a joke with a co-worker
  13. No fast food for 5 days this week
  14. Read or write something inspirational
  15. Improve you posture stand or sit up straighter
  16. No bread for 1 day this week
  17. Eat Fish on Friday
  18. Dont' go back for seconds for supper one and done
  19. Eat a healthy breakfast 5 days this week
  20. Attend a social gathering
  21. Listen to music o reduce stress and relax
  22. Watch or Listen to an educational program
  23. Eat 5-10 servings fruits and vegetables
  24. Tell someone you appreciate them