Improve youposturestand or situp straighter10 sit-upsfor 5 daysthis weekTell someoneyouappreciatethemWork out for30 minutes3 days thisweekCome up with3 differentbingo task fornext weekDrink 1quartwater dailyfor 5 days10 push-ups for 5days thisweekNofast foodfor 5 daysthis weekShare ajoke witha co-workerNo breadfor 1 daythis weekWatch orListen to aneducationalprogramRead article onhealth/wellnessthis weekRead orwritesomethinginspirationalEat 5-10servingsfruits andvegetablesListen tomusic oreducestress andrelaxTry twonewhealthyrecipesGive twocomplimentsthis weekTake anafternoonbreak andgo outsideEatFish onFridayDont' goback forseconds forsupper oneand doneReplace TVtime withsocialinteraction 1day this weekEat a healthybreakfast 5days thisweekAttend asocialgatheringSurroundyourself withhealthpositivepeopleImprove youposturestand or situp straighter10 sit-upsfor 5 daysthis weekTell someoneyouappreciatethemWork out for30 minutes3 days thisweekCome up with3 differentbingo task fornext weekDrink 1quartwater dailyfor 5 days10 push-ups for 5days thisweekNofast foodfor 5 daysthis weekShare ajoke witha co-workerNo breadfor 1 daythis weekWatch orListen to aneducationalprogramRead article onhealth/wellnessthis weekRead orwritesomethinginspirationalEat 5-10servingsfruits andvegetablesListen tomusic oreducestress andrelaxTry twonewhealthyrecipesGive twocomplimentsthis weekTake anafternoonbreak andgo outsideEatFish onFridayDont' goback forseconds forsupper oneand doneReplace TVtime withsocialinteraction 1day this weekEat a healthybreakfast 5days thisweekAttend asocialgatheringSurroundyourself withhealthpositivepeople

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve you posture stand or sit up straighter
  2. 10 sit-ups for 5 days this week
  3. Tell someone you appreciate them
  4. Work out for 30 minutes 3 days this week
  5. Come up with 3 different bingo task for next week
  6. Drink 1 quart water daily for 5 days
  7. 10 push-ups for 5 days this week
  8. No fast food for 5 days this week
  9. Share a joke with a co-worker
  10. No bread for 1 day this week
  11. Watch or Listen to an educational program
  12. Read article on health/wellness this week
  13. Read or write something inspirational
  14. Eat 5-10 servings fruits and vegetables
  15. Listen to music o reduce stress and relax
  16. Try two new healthy recipes
  17. Give two compliments this week
  18. Take an afternoon break and go outside
  19. Eat Fish on Friday
  20. Dont' go back for seconds for supper one and done
  21. Replace TV time with social interaction 1 day this week
  22. Eat a healthy breakfast 5 days this week
  23. Attend a social gathering
  24. Surround yourself with health positive people