Give twocomplimentsthis weekDrink 1quartwater dailyfor 5 daysNo breadfor 1 daythis weekNofast foodfor 5 daysthis weekReplace TVtime withsocialinteraction 1day this weekCome up with3 differentbingo task fornext weekShare ajoke witha co-workerTell someoneyouappreciatethemEat a healthybreakfast 5days thisweekEat 5-10servingsfruits andvegetablesTry twonewhealthyrecipesSurroundyourself withhealthpositivepeople10 push-ups for 5days thisweekRead orwritesomethinginspirationalAttend asocialgatheringImprove youposturestand or situp straighterTake anafternoonbreak andgo outsideWatch orListen to aneducationalprogramRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis weekEatFish onFridayListen tomusic oreducestress andrelaxDont' goback forseconds forsupper oneand doneWork out for30 minutes3 days thisweekGive twocomplimentsthis weekDrink 1quartwater dailyfor 5 daysNo breadfor 1 daythis weekNofast foodfor 5 daysthis weekReplace TVtime withsocialinteraction 1day this weekCome up with3 differentbingo task fornext weekShare ajoke witha co-workerTell someoneyouappreciatethemEat a healthybreakfast 5days thisweekEat 5-10servingsfruits andvegetablesTry twonewhealthyrecipesSurroundyourself withhealthpositivepeople10 push-ups for 5days thisweekRead orwritesomethinginspirationalAttend asocialgatheringImprove youposturestand or situp straighterTake anafternoonbreak andgo outsideWatch orListen to aneducationalprogramRead article onhealth/wellnessthis week10 sit-upsfor 5 daysthis weekEatFish onFridayListen tomusic oreducestress andrelaxDont' goback forseconds forsupper oneand doneWork out for30 minutes3 days thisweek

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two compliments this week
  2. Drink 1 quart water daily for 5 days
  3. No bread for 1 day this week
  4. No fast food for 5 days this week
  5. Replace TV time with social interaction 1 day this week
  6. Come up with 3 different bingo task for next week
  7. Share a joke with a co-worker
  8. Tell someone you appreciate them
  9. Eat a healthy breakfast 5 days this week
  10. Eat 5-10 servings fruits and vegetables
  11. Try two new healthy recipes
  12. Surround yourself with health positive people
  13. 10 push-ups for 5 days this week
  14. Read or write something inspirational
  15. Attend a social gathering
  16. Improve you posture stand or sit up straighter
  17. Take an afternoon break and go outside
  18. Watch or Listen to an educational program
  19. Read article on health/wellness this week
  20. 10 sit-ups for 5 days this week
  21. Eat Fish on Friday
  22. Listen to music o reduce stress and relax
  23. Dont' go back for seconds for supper one and done
  24. Work out for 30 minutes 3 days this week