Share ajoke witha co-workerListen tomusic oreducestress andrelax10 sit-upsfor 5 daysthis weekAttend asocialgatheringEat 5-10servingsfruits andvegetablesWatch orListen to aneducationalprogramSurroundyourself withhealthpositivepeopleCome up with3 differentbingo task fornext weekEat a healthybreakfast 5days thisweekImprove youposturestand or situp straighterNo breadfor 1 daythis week10 push-ups for 5days thisweekWork out for30 minutes3 days thisweekTell someoneyouappreciatethemRead article onhealth/wellnessthis weekReplace TVtime withsocialinteraction 1day this weekDrink 1quartwater dailyfor 5 daysDont' goback forseconds forsupper oneand doneRead orwritesomethinginspirationalNofast foodfor 5 daysthis weekTake anafternoonbreak andgo outsideTry twonewhealthyrecipesGive twocomplimentsthis weekEatFish onFridayShare ajoke witha co-workerListen tomusic oreducestress andrelax10 sit-upsfor 5 daysthis weekAttend asocialgatheringEat 5-10servingsfruits andvegetablesWatch orListen to aneducationalprogramSurroundyourself withhealthpositivepeopleCome up with3 differentbingo task fornext weekEat a healthybreakfast 5days thisweekImprove youposturestand or situp straighterNo breadfor 1 daythis week10 push-ups for 5days thisweekWork out for30 minutes3 days thisweekTell someoneyouappreciatethemRead article onhealth/wellnessthis weekReplace TVtime withsocialinteraction 1day this weekDrink 1quartwater dailyfor 5 daysDont' goback forseconds forsupper oneand doneRead orwritesomethinginspirationalNofast foodfor 5 daysthis weekTake anafternoonbreak andgo outsideTry twonewhealthyrecipesGive twocomplimentsthis weekEatFish onFriday

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a joke with a co-worker
  2. Listen to music o reduce stress and relax
  3. 10 sit-ups for 5 days this week
  4. Attend a social gathering
  5. Eat 5-10 servings fruits and vegetables
  6. Watch or Listen to an educational program
  7. Surround yourself with health positive people
  8. Come up with 3 different bingo task for next week
  9. Eat a healthy breakfast 5 days this week
  10. Improve you posture stand or sit up straighter
  11. No bread for 1 day this week
  12. 10 push-ups for 5 days this week
  13. Work out for 30 minutes 3 days this week
  14. Tell someone you appreciate them
  15. Read article on health/wellness this week
  16. Replace TV time with social interaction 1 day this week
  17. Drink 1 quart water daily for 5 days
  18. Dont' go back for seconds for supper one and done
  19. Read or write something inspirational
  20. No fast food for 5 days this week
  21. Take an afternoon break and go outside
  22. Try two new healthy recipes
  23. Give two compliments this week
  24. Eat Fish on Friday