EatFish onFridayShare ajoke witha co-workerEat 5-10servingsfruits andvegetablesWatch orListen to aneducationalprogramAttend asocialgathering10 sit-upsfor 5 daysthis weekTake anafternoonbreak andgo outsideNofast foodfor 5 daysthis weekWork out for30 minutes3 days thisweekRead orwritesomethinginspirationalReplace TVtime withsocialinteraction 1day this weekDrink 1quartwater dailyfor 5 daysEat a healthybreakfast 5days thisweekListen tomusic oreducestress andrelaxCome up with3 differentbingo task fornext weekRead article onhealth/wellnessthis weekImprove youposturestand or situp straighterTell someoneyouappreciatethemGive twocomplimentsthis weekDont' goback forseconds forsupper oneand doneNo breadfor 1 daythis weekSurroundyourself withhealthpositivepeopleTry twonewhealthyrecipes10 push-ups for 5days thisweekEatFish onFridayShare ajoke witha co-workerEat 5-10servingsfruits andvegetablesWatch orListen to aneducationalprogramAttend asocialgathering10 sit-upsfor 5 daysthis weekTake anafternoonbreak andgo outsideNofast foodfor 5 daysthis weekWork out for30 minutes3 days thisweekRead orwritesomethinginspirationalReplace TVtime withsocialinteraction 1day this weekDrink 1quartwater dailyfor 5 daysEat a healthybreakfast 5days thisweekListen tomusic oreducestress andrelaxCome up with3 differentbingo task fornext weekRead article onhealth/wellnessthis weekImprove youposturestand or situp straighterTell someoneyouappreciatethemGive twocomplimentsthis weekDont' goback forseconds forsupper oneand doneNo breadfor 1 daythis weekSurroundyourself withhealthpositivepeopleTry twonewhealthyrecipes10 push-ups for 5days thisweek

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fish on Friday
  2. Share a joke with a co-worker
  3. Eat 5-10 servings fruits and vegetables
  4. Watch or Listen to an educational program
  5. Attend a social gathering
  6. 10 sit-ups for 5 days this week
  7. Take an afternoon break and go outside
  8. No fast food for 5 days this week
  9. Work out for 30 minutes 3 days this week
  10. Read or write something inspirational
  11. Replace TV time with social interaction 1 day this week
  12. Drink 1 quart water daily for 5 days
  13. Eat a healthy breakfast 5 days this week
  14. Listen to music o reduce stress and relax
  15. Come up with 3 different bingo task for next week
  16. Read article on health/wellness this week
  17. Improve you posture stand or sit up straighter
  18. Tell someone you appreciate them
  19. Give two compliments this week
  20. Dont' go back for seconds for supper one and done
  21. No bread for 1 day this week
  22. Surround yourself with health positive people
  23. Try two new healthy recipes
  24. 10 push-ups for 5 days this week