Take anafternoonbreak andgo outsideEat a healthybreakfast 5days thisweekDrink 1quartwater dailyfor 5 daysListen tomusic oreducestress andrelaxTry twonewhealthyrecipesWatch orListen to aneducationalprogramEat 5-10servingsfruits andvegetablesRead orwritesomethinginspirationalRead article onhealth/wellnessthis weekTell someoneyouappreciatethemReplace TVtime withsocialinteraction 1day this weekDont' goback forseconds forsupper oneand doneEatFish onFridayCome up with3 differentbingo task fornext weekNo breadfor 1 daythis week10 sit-upsfor 5 daysthis weekGive twocomplimentsthis weekWork out for30 minutes3 days thisweekShare ajoke witha co-workerNofast foodfor 5 daysthis weekAttend asocialgatheringSurroundyourself withhealthpositivepeopleImprove youposturestand or situp straighter10 push-ups for 5days thisweekTake anafternoonbreak andgo outsideEat a healthybreakfast 5days thisweekDrink 1quartwater dailyfor 5 daysListen tomusic oreducestress andrelaxTry twonewhealthyrecipesWatch orListen to aneducationalprogramEat 5-10servingsfruits andvegetablesRead orwritesomethinginspirationalRead article onhealth/wellnessthis weekTell someoneyouappreciatethemReplace TVtime withsocialinteraction 1day this weekDont' goback forseconds forsupper oneand doneEatFish onFridayCome up with3 differentbingo task fornext weekNo breadfor 1 daythis week10 sit-upsfor 5 daysthis weekGive twocomplimentsthis weekWork out for30 minutes3 days thisweekShare ajoke witha co-workerNofast foodfor 5 daysthis weekAttend asocialgatheringSurroundyourself withhealthpositivepeopleImprove youposturestand or situp straighter10 push-ups for 5days thisweek

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an afternoon break and go outside
  2. Eat a healthy breakfast 5 days this week
  3. Drink 1 quart water daily for 5 days
  4. Listen to music o reduce stress and relax
  5. Try two new healthy recipes
  6. Watch or Listen to an educational program
  7. Eat 5-10 servings fruits and vegetables
  8. Read or write something inspirational
  9. Read article on health/wellness this week
  10. Tell someone you appreciate them
  11. Replace TV time with social interaction 1 day this week
  12. Dont' go back for seconds for supper one and done
  13. Eat Fish on Friday
  14. Come up with 3 different bingo task for next week
  15. No bread for 1 day this week
  16. 10 sit-ups for 5 days this week
  17. Give two compliments this week
  18. Work out for 30 minutes 3 days this week
  19. Share a joke with a co-worker
  20. No fast food for 5 days this week
  21. Attend a social gathering
  22. Surround yourself with health positive people
  23. Improve you posture stand or sit up straighter
  24. 10 push-ups for 5 days this week