Try twonewhealthyrecipesWork out for30 minutes3 days thisweekNofast foodfor 5 daysthis week10 sit-upsfor 5 daysthis weekRead orwritesomethinginspirationalNo breadfor 1 daythis weekAttend asocialgatheringRead article onhealth/wellnessthis weekListen tomusic oreducestress andrelaxTell someoneyouappreciatethemSurroundyourself withhealthpositivepeople10 push-ups for 5days thisweekReplace TVtime withsocialinteraction 1day this weekShare ajoke witha co-workerEatFish onFridayWatch orListen to aneducationalprogramEat a healthybreakfast 5days thisweekCome up with3 differentbingo task fornext weekEat 5-10servingsfruits andvegetablesDrink 1quartwater dailyfor 5 daysImprove youposturestand or situp straighterGive twocomplimentsthis weekTake anafternoonbreak andgo outsideDont' goback forseconds forsupper oneand doneTry twonewhealthyrecipesWork out for30 minutes3 days thisweekNofast foodfor 5 daysthis week10 sit-upsfor 5 daysthis weekRead orwritesomethinginspirationalNo breadfor 1 daythis weekAttend asocialgatheringRead article onhealth/wellnessthis weekListen tomusic oreducestress andrelaxTell someoneyouappreciatethemSurroundyourself withhealthpositivepeople10 push-ups for 5days thisweekReplace TVtime withsocialinteraction 1day this weekShare ajoke witha co-workerEatFish onFridayWatch orListen to aneducationalprogramEat a healthybreakfast 5days thisweekCome up with3 differentbingo task fornext weekEat 5-10servingsfruits andvegetablesDrink 1quartwater dailyfor 5 daysImprove youposturestand or situp straighterGive twocomplimentsthis weekTake anafternoonbreak andgo outsideDont' goback forseconds forsupper oneand done

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try two new healthy recipes
  2. Work out for 30 minutes 3 days this week
  3. No fast food for 5 days this week
  4. 10 sit-ups for 5 days this week
  5. Read or write something inspirational
  6. No bread for 1 day this week
  7. Attend a social gathering
  8. Read article on health/wellness this week
  9. Listen to music o reduce stress and relax
  10. Tell someone you appreciate them
  11. Surround yourself with health positive people
  12. 10 push-ups for 5 days this week
  13. Replace TV time with social interaction 1 day this week
  14. Share a joke with a co-worker
  15. Eat Fish on Friday
  16. Watch or Listen to an educational program
  17. Eat a healthy breakfast 5 days this week
  18. Come up with 3 different bingo task for next week
  19. Eat 5-10 servings fruits and vegetables
  20. Drink 1 quart water daily for 5 days
  21. Improve you posture stand or sit up straighter
  22. Give two compliments this week
  23. Take an afternoon break and go outside
  24. Dont' go back for seconds for supper one and done