Come up with3 differentbingo task fornext weekRead orwritesomethinginspirationalDrink 1quartwater dailyfor 5 daysRead article onhealth/wellnessthis weekGive twocomplimentsthis weekTake anafternoonbreak andgo outsideNo breadfor 1 daythis weekShare ajoke witha co-workerListen tomusic oreducestress andrelax10 push-ups for 5days thisweekImprove youposturestand or situp straighterWatch orListen to aneducationalprogramEat 5-10servingsfruits andvegetablesDont' goback forseconds forsupper oneand doneSurroundyourself withhealthpositivepeopleWork out for30 minutes3 days thisweekAttend asocialgathering10 sit-upsfor 5 daysthis weekEatFish onFridayReplace TVtime withsocialinteraction 1day this weekTry twonewhealthyrecipesEat a healthybreakfast 5days thisweekNofast foodfor 5 daysthis weekTell someoneyouappreciatethemCome up with3 differentbingo task fornext weekRead orwritesomethinginspirationalDrink 1quartwater dailyfor 5 daysRead article onhealth/wellnessthis weekGive twocomplimentsthis weekTake anafternoonbreak andgo outsideNo breadfor 1 daythis weekShare ajoke witha co-workerListen tomusic oreducestress andrelax10 push-ups for 5days thisweekImprove youposturestand or situp straighterWatch orListen to aneducationalprogramEat 5-10servingsfruits andvegetablesDont' goback forseconds forsupper oneand doneSurroundyourself withhealthpositivepeopleWork out for30 minutes3 days thisweekAttend asocialgathering10 sit-upsfor 5 daysthis weekEatFish onFridayReplace TVtime withsocialinteraction 1day this weekTry twonewhealthyrecipesEat a healthybreakfast 5days thisweekNofast foodfor 5 daysthis weekTell someoneyouappreciatethem

VALMONT NEWMARK HEALTHY BINGO WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with 3 different bingo task for next week
  2. Read or write something inspirational
  3. Drink 1 quart water daily for 5 days
  4. Read article on health/wellness this week
  5. Give two compliments this week
  6. Take an afternoon break and go outside
  7. No bread for 1 day this week
  8. Share a joke with a co-worker
  9. Listen to music o reduce stress and relax
  10. 10 push-ups for 5 days this week
  11. Improve you posture stand or sit up straighter
  12. Watch or Listen to an educational program
  13. Eat 5-10 servings fruits and vegetables
  14. Dont' go back for seconds for supper one and done
  15. Surround yourself with health positive people
  16. Work out for 30 minutes 3 days this week
  17. Attend a social gathering
  18. 10 sit-ups for 5 days this week
  19. Eat Fish on Friday
  20. Replace TV time with social interaction 1 day this week
  21. Try two new healthy recipes
  22. Eat a healthy breakfast 5 days this week
  23. No fast food for 5 days this week
  24. Tell someone you appreciate them