This bingo card has a free space and 24 words: 10 push-ups for 5 days this week, Replace TV time with social interaction 1 day this week, Dont' go back for seconds for supper one and done, Watch or Listen to an educational program, Surround yourself with health positive people, Attend a social gathering, Eat 5-10 servings fruits and vegetables, Read article on health/wellness this week, Listen to music o reduce stress and relax, Eat Fish on Friday, Eat a healthy breakfast 5 days this week, Share a joke with a co-worker, Try two new healthy recipes, Read or write something inspirational, Give two compliments this week, Come up with 3 different bingo task for next week, Take an afternoon break and go outside, Drink 1 quart water daily for 5 days, 10 sit-ups for 5 days this week, No bread for 1 day this week, Improve you posture stand or sit up straighter, Tell someone you appreciate them, No fast food for 5 days this week and Work out for 30 minutes 3 days this week.
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