ListentoMusicMassageyourhandTalk toyourselfCleanThinkpositivethoughtsAllowtime topass.ExpressemotionsTherapy/counselingWrite/JournalBuildsomething.LaughaboutsomethingRead agoodbook.DeepBreathingTake abreakDo actofkindnessReadtheBiblePrayerYoga/MeditationMakea listExercisingTalk to afriend/someoneStretchGo fora drive.Take aWalkForgiveyourselfOrganizesomethingTake abathColoring/Paintor drawStop &arrangethoughtsListentoMusicMassageyourhandTalk toyourselfCleanThinkpositivethoughtsAllowtime topass.ExpressemotionsTherapy/counselingWrite/JournalBuildsomething.LaughaboutsomethingRead agoodbook.DeepBreathingTake abreakDo actofkindnessReadtheBiblePrayerYoga/MeditationMakea listExercisingTalk to afriend/someoneStretchGo fora drive.Take aWalkForgiveyourselfOrganizesomethingTake abathColoring/Paintor drawStop &arrangethoughts

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Massage your hand
  3. Talk to yourself
  4. Clean
  5. Think positive thoughts
  6. Allow time to pass.
  7. Express emotions
  8. Therapy/counseling
  9. Write /Journal
  10. Build something.
  11. Laugh about something
  12. Read a good book.
  13. Deep Breathing
  14. Take a break
  15. Do act of kindness
  16. Read the Bible
  17. Prayer
  18. Yoga/Meditation
  19. Make a list
  20. Exercising
  21. Talk to a friend/someone
  22. Stretch
  23. Go for a drive.
  24. Take a Walk
  25. Forgive yourself
  26. Organize something
  27. Take a bath
  28. Coloring/Paint or draw
  29. Stop & arrange thoughts