ExercisingTherapy/counselingOrganizesomethingReadtheBibleYoga/MeditationMakea listPrayerWrite/JournalStop &arrangethoughtsMassageyourhandAllowtime topass.Buildsomething.ForgiveyourselfTalk toyourselfStretchTake abathExpressemotionsThinkpositivethoughtsTake aWalkDo actofkindnessGo fora drive.Coloring/Paintor drawListentoMusicRead agoodbook.Talk to afriend/someoneLaughaboutsomethingTake abreakCleanDeepBreathingExercisingTherapy/counselingOrganizesomethingReadtheBibleYoga/MeditationMakea listPrayerWrite/JournalStop &arrangethoughtsMassageyourhandAllowtime topass.Buildsomething.ForgiveyourselfTalk toyourselfStretchTake abathExpressemotionsThinkpositivethoughtsTake aWalkDo actofkindnessGo fora drive.Coloring/Paintor drawListentoMusicRead agoodbook.Talk to afriend/someoneLaughaboutsomethingTake abreakCleanDeepBreathing

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Therapy/counseling
  3. Organize something
  4. Read the Bible
  5. Yoga/Meditation
  6. Make a list
  7. Prayer
  8. Write /Journal
  9. Stop & arrange thoughts
  10. Massage your hand
  11. Allow time to pass.
  12. Build something.
  13. Forgive yourself
  14. Talk to yourself
  15. Stretch
  16. Take a bath
  17. Express emotions
  18. Think positive thoughts
  19. Take a Walk
  20. Do act of kindness
  21. Go for a drive.
  22. Coloring/Paint or draw
  23. Listen to Music
  24. Read a good book.
  25. Talk to a friend/someone
  26. Laugh about something
  27. Take a break
  28. Clean
  29. Deep Breathing