Makea listMassageyourhandTherapy/counselingCleanDo actofkindnessTalk toyourselfReadtheBibleTake abathStop &arrangethoughtsExpressemotionsExercisingColoring/Paintor drawTake abreakPrayerTake aWalkForgiveyourselfTalk to afriend/someoneYoga/MeditationGo fora drive.ThinkpositivethoughtsRead agoodbook.Buildsomething.Allowtime topass.ListentoMusicWrite/JournalLaughaboutsomethingStretchDeepBreathingOrganizesomethingMakea listMassageyourhandTherapy/counselingCleanDo actofkindnessTalk toyourselfReadtheBibleTake abathStop &arrangethoughtsExpressemotionsExercisingColoring/Paintor drawTake abreakPrayerTake aWalkForgiveyourselfTalk to afriend/someoneYoga/MeditationGo fora drive.ThinkpositivethoughtsRead agoodbook.Buildsomething.Allowtime topass.ListentoMusicWrite/JournalLaughaboutsomethingStretchDeepBreathingOrganizesomething

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list
  2. Massage your hand
  3. Therapy/counseling
  4. Clean
  5. Do act of kindness
  6. Talk to yourself
  7. Read the Bible
  8. Take a bath
  9. Stop & arrange thoughts
  10. Express emotions
  11. Exercising
  12. Coloring/Paint or draw
  13. Take a break
  14. Prayer
  15. Take a Walk
  16. Forgive yourself
  17. Talk to a friend/someone
  18. Yoga/Meditation
  19. Go for a drive.
  20. Think positive thoughts
  21. Read a good book.
  22. Build something.
  23. Allow time to pass.
  24. Listen to Music
  25. Write /Journal
  26. Laugh about something
  27. Stretch
  28. Deep Breathing
  29. Organize something