Read agoodbook.ExpressemotionsReadtheBibleTake abreakTalk toyourselfGo fora drive.Buildsomething.CleanOrganizesomethingLaughaboutsomethingMakea listWrite/JournalYoga/MeditationListentoMusicStretchTake aWalkThinkpositivethoughtsDo actofkindnessTherapy/counselingPrayerAllowtime topass.Take abathForgiveyourselfDeepBreathingStop &arrangethoughtsMassageyourhandColoring/Paintor drawExercisingTalk to afriend/someoneRead agoodbook.ExpressemotionsReadtheBibleTake abreakTalk toyourselfGo fora drive.Buildsomething.CleanOrganizesomethingLaughaboutsomethingMakea listWrite/JournalYoga/MeditationListentoMusicStretchTake aWalkThinkpositivethoughtsDo actofkindnessTherapy/counselingPrayerAllowtime topass.Take abathForgiveyourselfDeepBreathingStop &arrangethoughtsMassageyourhandColoring/Paintor drawExercisingTalk to afriend/someone

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book.
  2. Express emotions
  3. Read the Bible
  4. Take a break
  5. Talk to yourself
  6. Go for a drive.
  7. Build something.
  8. Clean
  9. Organize something
  10. Laugh about something
  11. Make a list
  12. Write /Journal
  13. Yoga/Meditation
  14. Listen to Music
  15. Stretch
  16. Take a Walk
  17. Think positive thoughts
  18. Do act of kindness
  19. Therapy/counseling
  20. Prayer
  21. Allow time to pass.
  22. Take a bath
  23. Forgive yourself
  24. Deep Breathing
  25. Stop & arrange thoughts
  26. Massage your hand
  27. Coloring/Paint or draw
  28. Exercising
  29. Talk to a friend/someone