Do actofkindnessOrganizesomethingBuildsomething.PrayerTalk toyourselfGo fora drive.ExpressemotionsDeepBreathingRead agoodbook.Take abreakCleanReadtheBibleTherapy/counselingTake abathAllowtime topass.ThinkpositivethoughtsWrite/JournalColoring/Paintor drawMakea listLaughaboutsomethingListentoMusicYoga/MeditationMassageyourhandTalk to afriend/someoneStop &arrangethoughtsStretchForgiveyourselfTake aWalkExercisingDo actofkindnessOrganizesomethingBuildsomething.PrayerTalk toyourselfGo fora drive.ExpressemotionsDeepBreathingRead agoodbook.Take abreakCleanReadtheBibleTherapy/counselingTake abathAllowtime topass.ThinkpositivethoughtsWrite/JournalColoring/Paintor drawMakea listLaughaboutsomethingListentoMusicYoga/MeditationMassageyourhandTalk to afriend/someoneStop &arrangethoughtsStretchForgiveyourselfTake aWalkExercising

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do act of kindness
  2. Organize something
  3. Build something.
  4. Prayer
  5. Talk to yourself
  6. Go for a drive.
  7. Express emotions
  8. Deep Breathing
  9. Read a good book.
  10. Take a break
  11. Clean
  12. Read the Bible
  13. Therapy/counseling
  14. Take a bath
  15. Allow time to pass.
  16. Think positive thoughts
  17. Write /Journal
  18. Coloring/Paint or draw
  19. Make a list
  20. Laugh about something
  21. Listen to Music
  22. Yoga/Meditation
  23. Massage your hand
  24. Talk to a friend/someone
  25. Stop & arrange thoughts
  26. Stretch
  27. Forgive yourself
  28. Take a Walk
  29. Exercising