PrayerStretchWrite/JournalListentoMusicStop &arrangethoughtsRead agoodbook.Do actofkindnessCleanReadtheBibleExpressemotionsColoring/Paintor drawAllowtime topass.Yoga/MeditationBuildsomething.OrganizesomethingThinkpositivethoughtsLaughaboutsomethingForgiveyourselfMakea listTherapy/counselingTake abathTalk to afriend/someoneGo fora drive.ExercisingTake aWalkDeepBreathingTake abreakMassageyourhandTalk toyourselfPrayerStretchWrite/JournalListentoMusicStop &arrangethoughtsRead agoodbook.Do actofkindnessCleanReadtheBibleExpressemotionsColoring/Paintor drawAllowtime topass.Yoga/MeditationBuildsomething.OrganizesomethingThinkpositivethoughtsLaughaboutsomethingForgiveyourselfMakea listTherapy/counselingTake abathTalk to afriend/someoneGo fora drive.ExercisingTake aWalkDeepBreathingTake abreakMassageyourhandTalk toyourself

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Stretch
  3. Write /Journal
  4. Listen to Music
  5. Stop & arrange thoughts
  6. Read a good book.
  7. Do act of kindness
  8. Clean
  9. Read the Bible
  10. Express emotions
  11. Coloring/Paint or draw
  12. Allow time to pass.
  13. Yoga/Meditation
  14. Build something.
  15. Organize something
  16. Think positive thoughts
  17. Laugh about something
  18. Forgive yourself
  19. Make a list
  20. Therapy/counseling
  21. Take a bath
  22. Talk to a friend/someone
  23. Go for a drive.
  24. Exercising
  25. Take a Walk
  26. Deep Breathing
  27. Take a break
  28. Massage your hand
  29. Talk to yourself