Read agoodbook.Go fora drive.OrganizesomethingBuildsomething.Stop &arrangethoughtsLaughaboutsomethingMakea listTherapy/counselingListentoMusicTalk to afriend/someonePrayerForgiveyourselfReadtheBibleExercisingTake abreakExpressemotionsDeepBreathingTalk toyourselfCleanAllowtime topass.StretchMassageyourhandColoring/Paintor drawYoga/MeditationTake abathThinkpositivethoughtsDo actofkindnessWrite/JournalTake aWalkRead agoodbook.Go fora drive.OrganizesomethingBuildsomething.Stop &arrangethoughtsLaughaboutsomethingMakea listTherapy/counselingListentoMusicTalk to afriend/someonePrayerForgiveyourselfReadtheBibleExercisingTake abreakExpressemotionsDeepBreathingTalk toyourselfCleanAllowtime topass.StretchMassageyourhandColoring/Paintor drawYoga/MeditationTake abathThinkpositivethoughtsDo actofkindnessWrite/JournalTake aWalk

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book.
  2. Go for a drive.
  3. Organize something
  4. Build something.
  5. Stop & arrange thoughts
  6. Laugh about something
  7. Make a list
  8. Therapy/counseling
  9. Listen to Music
  10. Talk to a friend/someone
  11. Prayer
  12. Forgive yourself
  13. Read the Bible
  14. Exercising
  15. Take a break
  16. Express emotions
  17. Deep Breathing
  18. Talk to yourself
  19. Clean
  20. Allow time to pass.
  21. Stretch
  22. Massage your hand
  23. Coloring/Paint or draw
  24. Yoga/Meditation
  25. Take a bath
  26. Think positive thoughts
  27. Do act of kindness
  28. Write /Journal
  29. Take a Walk