OrganizesomethingPrayerGo fora drive.LaughaboutsomethingTake aWalkCleanWrite/JournalTalk to afriend/someoneDeepBreathingYoga/MeditationTalk toyourselfRead agoodbook.ExpressemotionsMakea listExercisingThinkpositivethoughtsMassageyourhandForgiveyourselfTake abreakTherapy/counselingAllowtime topass.Buildsomething.StretchColoring/Paintor drawTake abathStop &arrangethoughtsDo actofkindnessListentoMusicReadtheBibleOrganizesomethingPrayerGo fora drive.LaughaboutsomethingTake aWalkCleanWrite/JournalTalk to afriend/someoneDeepBreathingYoga/MeditationTalk toyourselfRead agoodbook.ExpressemotionsMakea listExercisingThinkpositivethoughtsMassageyourhandForgiveyourselfTake abreakTherapy/counselingAllowtime topass.Buildsomething.StretchColoring/Paintor drawTake abathStop &arrangethoughtsDo actofkindnessListentoMusicReadtheBible

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something
  2. Prayer
  3. Go for a drive.
  4. Laugh about something
  5. Take a Walk
  6. Clean
  7. Write /Journal
  8. Talk to a friend/someone
  9. Deep Breathing
  10. Yoga/Meditation
  11. Talk to yourself
  12. Read a good book.
  13. Express emotions
  14. Make a list
  15. Exercising
  16. Think positive thoughts
  17. Massage your hand
  18. Forgive yourself
  19. Take a break
  20. Therapy/counseling
  21. Allow time to pass.
  22. Build something.
  23. Stretch
  24. Coloring/Paint or draw
  25. Take a bath
  26. Stop & arrange thoughts
  27. Do act of kindness
  28. Listen to Music
  29. Read the Bible