Take abreakMakea listExercisingStretchForgiveyourselfExpressemotionsLaughaboutsomethingThinkpositivethoughtsTake abathReadtheBibleDo actofkindnessAllowtime topass.MassageyourhandTake aWalkDeepBreathingGo fora drive.Yoga/MeditationPrayerWrite/JournalRead agoodbook.ListentoMusicColoring/Paintor drawTherapy/counselingCleanOrganizesomethingTalk toyourselfBuildsomething.Talk to afriend/someoneStop &arrangethoughtsTake abreakMakea listExercisingStretchForgiveyourselfExpressemotionsLaughaboutsomethingThinkpositivethoughtsTake abathReadtheBibleDo actofkindnessAllowtime topass.MassageyourhandTake aWalkDeepBreathingGo fora drive.Yoga/MeditationPrayerWrite/JournalRead agoodbook.ListentoMusicColoring/Paintor drawTherapy/counselingCleanOrganizesomethingTalk toyourselfBuildsomething.Talk to afriend/someoneStop &arrangethoughts

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Make a list
  3. Exercising
  4. Stretch
  5. Forgive yourself
  6. Express emotions
  7. Laugh about something
  8. Think positive thoughts
  9. Take a bath
  10. Read the Bible
  11. Do act of kindness
  12. Allow time to pass.
  13. Massage your hand
  14. Take a Walk
  15. Deep Breathing
  16. Go for a drive.
  17. Yoga/Meditation
  18. Prayer
  19. Write /Journal
  20. Read a good book.
  21. Listen to Music
  22. Coloring/Paint or draw
  23. Therapy/counseling
  24. Clean
  25. Organize something
  26. Talk to yourself
  27. Build something.
  28. Talk to a friend/someone
  29. Stop & arrange thoughts