CleanTake abreakTherapy/counselingOrganizesomethingLaughaboutsomethingTake abathDo actofkindnessThinkpositivethoughtsAllowtime topass.Stop &arrangethoughtsPrayerRead agoodbook.Write/JournalTalk to afriend/someoneTake aWalkMassageyourhandYoga/MeditationExpressemotionsMakea listReadtheBibleGo fora drive.ListentoMusicForgiveyourselfExercisingDeepBreathingStretchTalk toyourselfColoring/Paintor drawBuildsomething.CleanTake abreakTherapy/counselingOrganizesomethingLaughaboutsomethingTake abathDo actofkindnessThinkpositivethoughtsAllowtime topass.Stop &arrangethoughtsPrayerRead agoodbook.Write/JournalTalk to afriend/someoneTake aWalkMassageyourhandYoga/MeditationExpressemotionsMakea listReadtheBibleGo fora drive.ListentoMusicForgiveyourselfExercisingDeepBreathingStretchTalk toyourselfColoring/Paintor drawBuildsomething.

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Clean
  2. Take a break
  3. Therapy/counseling
  4. Organize something
  5. Laugh about something
  6. Take a bath
  7. Do act of kindness
  8. Think positive thoughts
  9. Allow time to pass.
  10. Stop & arrange thoughts
  11. Prayer
  12. Read a good book.
  13. Write /Journal
  14. Talk to a friend/someone
  15. Take a Walk
  16. Massage your hand
  17. Yoga/Meditation
  18. Express emotions
  19. Make a list
  20. Read the Bible
  21. Go for a drive.
  22. Listen to Music
  23. Forgive yourself
  24. Exercising
  25. Deep Breathing
  26. Stretch
  27. Talk to yourself
  28. Coloring/Paint or draw
  29. Build something.