LaughaboutsomethingDo actofkindnessStop &arrangethoughtsExercisingCleanReadtheBibleTalk to afriend/someoneAllowtime topass.DeepBreathingMakea listThinkpositivethoughtsTherapy/counselingPrayerListentoMusicTake abathMassageyourhandColoring/Paintor drawBuildsomething.OrganizesomethingExpressemotionsTake abreakYoga/MeditationStretchTalk toyourselfWrite/JournalGo fora drive.ForgiveyourselfRead agoodbook.Take aWalkLaughaboutsomethingDo actofkindnessStop &arrangethoughtsExercisingCleanReadtheBibleTalk to afriend/someoneAllowtime topass.DeepBreathingMakea listThinkpositivethoughtsTherapy/counselingPrayerListentoMusicTake abathMassageyourhandColoring/Paintor drawBuildsomething.OrganizesomethingExpressemotionsTake abreakYoga/MeditationStretchTalk toyourselfWrite/JournalGo fora drive.ForgiveyourselfRead agoodbook.Take aWalk

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh about something
  2. Do act of kindness
  3. Stop & arrange thoughts
  4. Exercising
  5. Clean
  6. Read the Bible
  7. Talk to a friend/someone
  8. Allow time to pass.
  9. Deep Breathing
  10. Make a list
  11. Think positive thoughts
  12. Therapy/counseling
  13. Prayer
  14. Listen to Music
  15. Take a bath
  16. Massage your hand
  17. Coloring/Paint or draw
  18. Build something.
  19. Organize something
  20. Express emotions
  21. Take a break
  22. Yoga/Meditation
  23. Stretch
  24. Talk to yourself
  25. Write /Journal
  26. Go for a drive.
  27. Forgive yourself
  28. Read a good book.
  29. Take a Walk