Therapy/counselingWrite/JournalTake aWalkRead agoodbook.Stop &arrangethoughtsGo fora drive.ReadtheBibleTake abathStretchExercisingForgiveyourselfThinkpositivethoughtsLaughaboutsomethingBuildsomething.Yoga/MeditationCleanTalk toyourselfColoring/Paintor drawTake abreakDo actofkindnessListentoMusicOrganizesomethingMakea listTalk to afriend/someonePrayerExpressemotionsDeepBreathingAllowtime topass.MassageyourhandTherapy/counselingWrite/JournalTake aWalkRead agoodbook.Stop &arrangethoughtsGo fora drive.ReadtheBibleTake abathStretchExercisingForgiveyourselfThinkpositivethoughtsLaughaboutsomethingBuildsomething.Yoga/MeditationCleanTalk toyourselfColoring/Paintor drawTake abreakDo actofkindnessListentoMusicOrganizesomethingMakea listTalk to afriend/someonePrayerExpressemotionsDeepBreathingAllowtime topass.Massageyourhand

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy/counseling
  2. Write /Journal
  3. Take a Walk
  4. Read a good book.
  5. Stop & arrange thoughts
  6. Go for a drive.
  7. Read the Bible
  8. Take a bath
  9. Stretch
  10. Exercising
  11. Forgive yourself
  12. Think positive thoughts
  13. Laugh about something
  14. Build something.
  15. Yoga/Meditation
  16. Clean
  17. Talk to yourself
  18. Coloring/Paint or draw
  19. Take a break
  20. Do act of kindness
  21. Listen to Music
  22. Organize something
  23. Make a list
  24. Talk to a friend/someone
  25. Prayer
  26. Express emotions
  27. Deep Breathing
  28. Allow time to pass.
  29. Massage your hand