ThinkpositivethoughtsExpressemotionsTake aWalkTake abathTalk toyourselfMakea listTherapy/counselingGo fora drive.StretchReadtheBibleCleanStop &arrangethoughtsDo actofkindnessBuildsomething.OrganizesomethingRead agoodbook.MassageyourhandForgiveyourselfLaughaboutsomethingPrayerYoga/MeditationExercisingDeepBreathingColoring/Paintor drawListentoMusicWrite/JournalAllowtime topass.Take abreakTalk to afriend/someoneThinkpositivethoughtsExpressemotionsTake aWalkTake abathTalk toyourselfMakea listTherapy/counselingGo fora drive.StretchReadtheBibleCleanStop &arrangethoughtsDo actofkindnessBuildsomething.OrganizesomethingRead agoodbook.MassageyourhandForgiveyourselfLaughaboutsomethingPrayerYoga/MeditationExercisingDeepBreathingColoring/Paintor drawListentoMusicWrite/JournalAllowtime topass.Take abreakTalk to afriend/someone

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Think positive thoughts
  2. Express emotions
  3. Take a Walk
  4. Take a bath
  5. Talk to yourself
  6. Make a list
  7. Therapy/counseling
  8. Go for a drive.
  9. Stretch
  10. Read the Bible
  11. Clean
  12. Stop & arrange thoughts
  13. Do act of kindness
  14. Build something.
  15. Organize something
  16. Read a good book.
  17. Massage your hand
  18. Forgive yourself
  19. Laugh about something
  20. Prayer
  21. Yoga/Meditation
  22. Exercising
  23. Deep Breathing
  24. Coloring/Paint or draw
  25. Listen to Music
  26. Write /Journal
  27. Allow time to pass.
  28. Take a break
  29. Talk to a friend/someone