Go fora drive.ReadtheBibleDeepBreathingAllowtime topass.Do actofkindnessForgiveyourselfMassageyourhandBuildsomething.CleanTalk toyourselfMakea listWrite/JournalThinkpositivethoughtsOrganizesomethingStretchExercisingStop &arrangethoughtsTherapy/counselingTake aWalkYoga/MeditationPrayerLaughaboutsomethingTake abreakTake abathExpressemotionsTalk to afriend/someoneColoring/Paintor drawListentoMusicRead agoodbook.Go fora drive.ReadtheBibleDeepBreathingAllowtime topass.Do actofkindnessForgiveyourselfMassageyourhandBuildsomething.CleanTalk toyourselfMakea listWrite/JournalThinkpositivethoughtsOrganizesomethingStretchExercisingStop &arrangethoughtsTherapy/counselingTake aWalkYoga/MeditationPrayerLaughaboutsomethingTake abreakTake abathExpressemotionsTalk to afriend/someoneColoring/Paintor drawListentoMusicRead agoodbook.

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive.
  2. Read the Bible
  3. Deep Breathing
  4. Allow time to pass.
  5. Do act of kindness
  6. Forgive yourself
  7. Massage your hand
  8. Build something.
  9. Clean
  10. Talk to yourself
  11. Make a list
  12. Write /Journal
  13. Think positive thoughts
  14. Organize something
  15. Stretch
  16. Exercising
  17. Stop & arrange thoughts
  18. Therapy/counseling
  19. Take a Walk
  20. Yoga/Meditation
  21. Prayer
  22. Laugh about something
  23. Take a break
  24. Take a bath
  25. Express emotions
  26. Talk to a friend/someone
  27. Coloring/Paint or draw
  28. Listen to Music
  29. Read a good book.