ForgiveyourselfWrite/JournalYoga/MeditationMassageyourhandMakea listStop &arrangethoughtsColoring/Paintor drawGo fora drive.ListentoMusicTherapy/counselingTake abathTake aWalkDo actofkindnessThinkpositivethoughtsBuildsomething.OrganizesomethingExpressemotionsStretchTake abreakExercisingDeepBreathingAllowtime topass.CleanRead agoodbook.ReadtheBibleLaughaboutsomethingTalk to afriend/someonePrayerTalk toyourselfForgiveyourselfWrite/JournalYoga/MeditationMassageyourhandMakea listStop &arrangethoughtsColoring/Paintor drawGo fora drive.ListentoMusicTherapy/counselingTake abathTake aWalkDo actofkindnessThinkpositivethoughtsBuildsomething.OrganizesomethingExpressemotionsStretchTake abreakExercisingDeepBreathingAllowtime topass.CleanRead agoodbook.ReadtheBibleLaughaboutsomethingTalk to afriend/someonePrayerTalk toyourself

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Write /Journal
  3. Yoga/Meditation
  4. Massage your hand
  5. Make a list
  6. Stop & arrange thoughts
  7. Coloring/Paint or draw
  8. Go for a drive.
  9. Listen to Music
  10. Therapy/counseling
  11. Take a bath
  12. Take a Walk
  13. Do act of kindness
  14. Think positive thoughts
  15. Build something.
  16. Organize something
  17. Express emotions
  18. Stretch
  19. Take a break
  20. Exercising
  21. Deep Breathing
  22. Allow time to pass.
  23. Clean
  24. Read a good book.
  25. Read the Bible
  26. Laugh about something
  27. Talk to a friend/someone
  28. Prayer
  29. Talk to yourself