Yoga/MeditationCleanDo actofkindnessThinkpositivethoughtsLaughaboutsomethingForgiveyourselfWrite/JournalTake aWalkStretchOrganizesomethingTalk toyourselfRead agoodbook.Allowtime topass.ExercisingBuildsomething.Makea listTake abreakListentoMusicStop &arrangethoughtsMassageyourhandTalk to afriend/someoneDeepBreathingTake abathGo fora drive.ExpressemotionsColoring/Paintor drawTherapy/counselingReadtheBiblePrayerYoga/MeditationCleanDo actofkindnessThinkpositivethoughtsLaughaboutsomethingForgiveyourselfWrite/JournalTake aWalkStretchOrganizesomethingTalk toyourselfRead agoodbook.Allowtime topass.ExercisingBuildsomething.Makea listTake abreakListentoMusicStop &arrangethoughtsMassageyourhandTalk to afriend/someoneDeepBreathingTake abathGo fora drive.ExpressemotionsColoring/Paintor drawTherapy/counselingReadtheBiblePrayer

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/Meditation
  2. Clean
  3. Do act of kindness
  4. Think positive thoughts
  5. Laugh about something
  6. Forgive yourself
  7. Write /Journal
  8. Take a Walk
  9. Stretch
  10. Organize something
  11. Talk to yourself
  12. Read a good book.
  13. Allow time to pass.
  14. Exercising
  15. Build something.
  16. Make a list
  17. Take a break
  18. Listen to Music
  19. Stop & arrange thoughts
  20. Massage your hand
  21. Talk to a friend/someone
  22. Deep Breathing
  23. Take a bath
  24. Go for a drive.
  25. Express emotions
  26. Coloring/Paint or draw
  27. Therapy/counseling
  28. Read the Bible
  29. Prayer