Anxiety Coping Skills

Anxiety Coping Skills Bingo Card
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This bingo card has a free space and 29 words: Deep Breathing, Therapy/counseling, Listen to Music, Clean, Do act of kindness, Allow time to pass., Stop & arrange thoughts, Read the Bible, Take a break, Exercising, Yoga/Meditation, Read a good book., Build something., Make a list, Coloring/Paint or draw, Express emotions, Laugh about something, Prayer, Go for a drive., Take a Walk, Talk to a friend/someone, Think positive thoughts, Forgive yourself, Write /Journal, Massage your hand, Organize something, Take a bath, Stretch and Talk to yourself.

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Coping Skills Bingo | Coping Skills | Self Care :) | coping skills | Self Care

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