SSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityI-CBTworkbookBeckDepressionInventoryrelationshipsbetweenthoughts,feelings, andbehaviors50Listen, teach,encourageand helpmake goalscurrentReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing15 –20sessionschangepatternsof thinkingCBTAaronBeckirrationalbeliefsAnxietyAutomaticthoughtsBeckAnxietyInventoryMeaningwe givethethoughtDefine goals,identifyconcerns,and learnLearning theability to identifyand exhibitcontrol overone’s emotions5-10monthspsychotherapyandbehavioraltherapySSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityI-CBTworkbookBeckDepressionInventoryrelationshipsbetweenthoughts,feelings, andbehaviors50Listen, teach,encourageand helpmake goalscurrentReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing15 –20sessionschangepatternsof thinkingCBTAaronBeckirrationalbeliefsAnxietyAutomaticthoughtsBeckAnxietyInventoryMeaningwe givethethoughtDefine goals,identifyconcerns,and learnLearning theability to identifyand exhibitcontrol overone’s emotions5-10monthspsychotherapyandbehavioraltherapy

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SSRI
  2. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  3. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  4. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  5. I-CBT workbook
  6. Beck Depression Inventory
  7. relationships between thoughts, feelings, and behaviors
  8. 50
  9. Listen, teach, encourage and help make goals
  10. current
  11. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  12. 15 –20 sessions
  13. change patterns of thinking
  14. CBT
  15. Aaron Beck
  16. irrational beliefs
  17. Anxiety
  18. Automatic thoughts
  19. Beck Anxiety Inventory
  20. Meaning we give the thought
  21. Define goals, identify concerns, and learn
  22. Learning the ability to identify and exhibit control over one’s emotions
  23. 5-10 months
  24. psychotherapy and behavioral therapy