50CBTpsychotherapyandbehavioraltherapy Define goals,identifyconcerns,and learnAaronBeckMeaningwe givethethoughtSSRIAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorBeckDepressionInventorycurrentUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictI-CBTworkbookirrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietyAutomaticthoughts5-10monthsrelationshipsbetweenthoughts,feelings, andbehaviorsBeckAnxietyInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityListen, teach,encourageand helpmake goalschangepatternsof thinking15 –20sessionsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50CBTpsychotherapyandbehavioraltherapyDefine goals,identifyconcerns,and learnAaronBeckMeaningwe givethethoughtSSRIAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorBeckDepressionInventorycurrentUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictI-CBTworkbookirrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietyAutomaticthoughts5-10monthsrelationshipsbetweenthoughts,feelings, andbehaviorsBeckAnxietyInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityListen, teach,encourageand helpmake goalschangepatternsof thinking15 –20sessionsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50
  2. CBT
  3. psychotherapy and behavioral therapy
  4. Define goals, identify concerns, and learn
  5. Aaron Beck
  6. Meaning we give the thought
  7. SSRI
  8. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  9. Beck Depression Inventory
  10. current
  11. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  12. I-CBT workbook
  13. irrational beliefs
  14. Learning the ability to identify and exhibit control over one’s emotions
  15. Anxiety
  16. Automatic thoughts
  17. 5-10 months
  18. relationships between thoughts, feelings, and behaviors
  19. Beck Anxiety Inventory
  20. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  21. Listen, teach, encourage and help make goals
  22. change patterns of thinking
  23. 15 –20 sessions
  24. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing