50 I-CBTworkbook15 –20sessionscurrentrelationshipsbetweenthoughts,feelings, andbehaviorschangepatternsof thinkingCBTirrationalbeliefsAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingpsychotherapyandbehavioraltherapyListen, teach,encourageand helpmake goalsSSRILearning theability to identifyand exhibitcontrol overone’s emotions5-10monthsAnxietyBeckAnxietyInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAaronBeckBeckDepressionInventoryMeaningwe givethethoughtDefine goals,identifyconcerns,and learn50I-CBTworkbook15 –20sessionscurrentrelationshipsbetweenthoughts,feelings, andbehaviorschangepatternsof thinkingCBTirrationalbeliefsAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingpsychotherapyandbehavioraltherapyListen, teach,encourageand helpmake goalsSSRILearning theability to identifyand exhibitcontrol overone’s emotions5-10monthsAnxietyBeckAnxietyInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAaronBeckBeckDepressionInventoryMeaningwe givethethoughtDefine goals,identifyconcerns,and learn

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50
  2. I-CBT workbook
  3. 15 –20 sessions
  4. current
  5. relationships between thoughts, feelings, and behaviors
  6. change patterns of thinking
  7. CBT
  8. irrational beliefs
  9. Automatic thoughts
  10. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  11. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  12. psychotherapy and behavioral therapy
  13. Listen, teach, encourage and help make goals
  14. SSRI
  15. Learning the ability to identify and exhibit control over one’s emotions
  16. 5-10 months
  17. Anxiety
  18. Beck Anxiety Inventory
  19. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  20. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  21. Aaron Beck
  22. Beck Depression Inventory
  23. Meaning we give the thought
  24. Define goals, identify concerns, and learn