Define goals,identifyconcerns,and learnUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckDepressionInventoryAutomaticthoughtspsychotherapyandbehavioraltherapyMeaningwe givethethought50Learning theability to identifyand exhibitcontrol overone’s emotionsSSRI5-10months15 –20sessionsAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitychangepatternsof thinkingListen, teach,encourageand helpmake goalsAaronBeckReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingBeckAnxietyInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorirrationalbeliefscurrentCBTI-CBTworkbookrelationshipsbetweenthoughts,feelings, andbehaviorsDefine goals,identifyconcerns,and learnUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckDepressionInventoryAutomaticthoughtspsychotherapyandbehavioraltherapyMeaningwe givethethought50Learning theability to identifyand exhibitcontrol overone’s emotionsSSRI5-10months15 –20sessionsAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitychangepatternsof thinkingListen, teach,encourageand helpmake goalsAaronBeckReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingBeckAnxietyInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorirrationalbeliefscurrentCBTI-CBTworkbookrelationshipsbetweenthoughts,feelings, andbehaviors

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define goals, identify concerns, and learn
  2. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  3. Beck Depression Inventory
  4. Automatic thoughts
  5. psychotherapy and behavioral therapy
  6. Meaning we give the thought
  7. 50
  8. Learning the ability to identify and exhibit control over one’s emotions
  9. SSRI
  10. 5-10 months
  11. 15 –20 sessions
  12. Anxiety
  13. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  14. change patterns of thinking
  15. Listen, teach, encourage and help make goals
  16. Aaron Beck
  17. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  18. Beck Anxiety Inventory
  19. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  20. irrational beliefs
  21. current
  22. CBT
  23. I-CBT workbook
  24. relationships between thoughts, feelings, and behaviors