BeckDepressionInventory50Listen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitycurrentAaronBeckAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearning theability to identifyand exhibitcontrol overone’s emotions Define goals,identifyconcerns,and learnSSRIBeckAnxietyInventoryAutomaticthoughts15 –20sessionspsychotherapyandbehavioraltherapyirrationalbeliefsrelationshipsbetweenthoughts,feelings, andbehaviors5-10monthsMeaningwe givethethoughtI-CBTworkbookReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictchangepatternsof thinkingAnxietyBeckDepressionInventory50Listen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitycurrentAaronBeckAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearning theability to identifyand exhibitcontrol overone’s emotionsDefine goals,identifyconcerns,and learnSSRIBeckAnxietyInventoryAutomaticthoughts15 –20sessionspsychotherapyandbehavioraltherapyirrationalbeliefsrelationshipsbetweenthoughts,feelings, andbehaviors5-10monthsMeaningwe givethethoughtI-CBTworkbookReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictchangepatternsof thinkingAnxiety

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beck Depression Inventory
  2. 50
  3. Listen, teach, encourage and help make goals
  4. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  5. current
  6. Aaron Beck
  7. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  8. Learning the ability to identify and exhibit control over one’s emotions
  9. Define goals, identify concerns, and learn
  10. SSRI
  11. Beck Anxiety Inventory
  12. Automatic thoughts
  13. 15 –20 sessions
  14. psychotherapy and behavioral therapy
  15. irrational beliefs
  16. relationships between thoughts, feelings, and behaviors
  17. 5-10 months
  18. Meaning we give the thought
  19. I-CBT workbook
  20. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  21. CBT
  22. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  23. change patterns of thinking
  24. Anxiety