Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAnxietycurrentCBT SSRIpsychotherapyandbehavioraltherapyMeaningwe givethethoughtDefine goals,identifyconcerns,and learnBeckDepressionInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsListen, teach,encourageand helpmake goalsI-CBTworkbookAaronBeckAutomaticthoughtsLearning theability to identifyand exhibitcontrol overone’s emotions5-10monthsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflict15 –20sessionschangepatternsof thinkingirrationalbeliefsBeckAnxietyInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAnxietycurrentCBTSSRIpsychotherapyandbehavioraltherapyMeaningwe givethethoughtDefine goals,identifyconcerns,and learnBeckDepressionInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsListen, teach,encourageand helpmake goalsI-CBTworkbookAaronBeckAutomaticthoughtsLearning theability to identifyand exhibitcontrol overone’s emotions5-10monthsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflict15 –20sessionschangepatternsof thinkingirrationalbeliefsBeckAnxietyInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  2. Anxiety
  3. current
  4. CBT
  5. SSRI
  6. psychotherapy and behavioral therapy
  7. Meaning we give the thought
  8. Define goals, identify concerns, and learn
  9. Beck Depression Inventory
  10. relationships between thoughts, feelings, and behaviors
  11. Listen, teach, encourage and help make goals
  12. I-CBT workbook
  13. Aaron Beck
  14. Automatic thoughts
  15. Learning the ability to identify and exhibit control over one’s emotions
  16. 5-10 months
  17. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  18. 50
  19. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  20. 15 –20 sessions
  21. change patterns of thinking
  22. irrational beliefs
  23. Beck Anxiety Inventory
  24. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing