Listen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitycurrent I-CBTworkbook15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsirrationalbeliefsBeckAnxietyInventoryBeckDepressionInventory5-10monthsDefine goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorchangepatternsof thinkingMeaningwe givethethoughtAaronBeckAnxietySSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAutomaticthoughtsCBTpsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50Listen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitycurrentI-CBTworkbook15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsirrationalbeliefsBeckAnxietyInventoryBeckDepressionInventory5-10monthsDefine goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorchangepatternsof thinkingMeaningwe givethethoughtAaronBeckAnxietySSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAutomaticthoughtsCBTpsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen, teach, encourage and help make goals
  2. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  3. current
  4. I-CBT workbook
  5. 15 –20 sessions
  6. Learning the ability to identify and exhibit control over one’s emotions
  7. relationships between thoughts, feelings, and behaviors
  8. irrational beliefs
  9. Beck Anxiety Inventory
  10. Beck Depression Inventory
  11. 5-10 months
  12. Define goals, identify concerns, and learn
  13. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  14. change patterns of thinking
  15. Meaning we give the thought
  16. Aaron Beck
  17. Anxiety
  18. SSRI
  19. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  20. Automatic thoughts
  21. CBT
  22. psychotherapy and behavioral therapy
  23. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  24. 50