Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictListen, teach,encourageand helpmake goalsBeckDepressionInventorycurrentAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community Define goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorpsychotherapyandbehavioraltherapy50CBT15 –20sessionsirrationalbeliefschangepatternsof thinkingBeckAnxietyInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsSSRII-CBTworkbook5-10monthsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAaronBeckMeaningwe givethethoughtLearning theability to identifyand exhibitcontrol overone’s emotionsAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictListen, teach,encourageand helpmake goalsBeckDepressionInventorycurrentAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityDefine goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorpsychotherapyandbehavioraltherapy50CBT15 –20sessionsirrationalbeliefschangepatternsof thinkingBeckAnxietyInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsSSRII-CBTworkbook5-10monthsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAaronBeckMeaningwe givethethoughtLearning theability to identifyand exhibitcontrol overone’s emotionsAutomaticthoughts

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  2. Listen, teach, encourage and help make goals
  3. Beck Depression Inventory
  4. current
  5. Anxiety
  6. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  7. Define goals, identify concerns, and learn
  8. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  9. psychotherapy and behavioral therapy
  10. 50
  11. CBT
  12. 15 –20 sessions
  13. irrational beliefs
  14. change patterns of thinking
  15. Beck Anxiety Inventory
  16. relationships between thoughts, feelings, and behaviors
  17. SSRI
  18. I-CBT workbook
  19. 5-10 months
  20. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  21. Aaron Beck
  22. Meaning we give the thought
  23. Learning the ability to identify and exhibit control over one’s emotions
  24. Automatic thoughts