psychotherapyandbehavioraltherapy15 –20sessionsAaronBeckCBTBeckAnxietyInventoryrelationshipsbetweenthoughts,feelings, andbehaviors I-CBTworkbookAutomaticthoughtsBeckDepressionInventoryMeaningwe givethethought5-10months50Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictirrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitychangepatternsof thinkingListen, teach,encourageand helpmake goalscurrentAnxietyDefine goals,identifyconcerns,and learnSSRILearning theability to identifyand exhibitcontrol overone’s emotionspsychotherapyandbehavioraltherapy15 –20sessionsAaronBeckCBTBeckAnxietyInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsI-CBTworkbookAutomaticthoughtsBeckDepressionInventoryMeaningwe givethethought5-10months50Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictirrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitychangepatternsof thinkingListen, teach,encourageand helpmake goalscurrentAnxietyDefine goals,identifyconcerns,and learnSSRILearning theability to identifyand exhibitcontrol overone’s emotions

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. psychotherapy and behavioral therapy
  2. 15 –20 sessions
  3. Aaron Beck
  4. CBT
  5. Beck Anxiety Inventory
  6. relationships between thoughts, feelings, and behaviors
  7. I-CBT workbook
  8. Automatic thoughts
  9. Beck Depression Inventory
  10. Meaning we give the thought
  11. 5-10 months
  12. 50
  13. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  14. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  15. irrational beliefs
  16. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  17. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  18. change patterns of thinking
  19. Listen, teach, encourage and help make goals
  20. current
  21. Anxiety
  22. Define goals, identify concerns, and learn
  23. SSRI
  24. Learning the ability to identify and exhibit control over one’s emotions