5-10monthsAaronBeckAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictrelationshipsbetweenthoughts,feelings, andbehaviorsBeckAnxietyInventoryirrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50I-CBTworkbookListen, teach,encourageand helpmake goalspsychotherapyandbehavioraltherapySSRI15 –20sessionsDefine goals,identifyconcerns,and learnchangepatternsof thinkingLearning theability to identifyand exhibitcontrol overone’s emotionsMeaningwe givethethoughtAnxietyBeckDepressionInventoryCBTcurrent5-10monthsAaronBeckAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictrelationshipsbetweenthoughts,feelings, andbehaviorsBeckAnxietyInventoryirrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50I-CBTworkbookListen, teach,encourageand helpmake goalspsychotherapyandbehavioraltherapySSRI15 –20sessionsDefine goals,identifyconcerns,and learnchangepatternsof thinkingLearning theability to identifyand exhibitcontrol overone’s emotionsMeaningwe givethethoughtAnxietyBeckDepressionInventoryCBTcurrent

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-10 months
  2. Aaron Beck
  3. Automatic thoughts
  4. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  5. relationships between thoughts, feelings, and behaviors
  6. Beck Anxiety Inventory
  7. irrational beliefs
  8. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  9. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  10. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  11. 50
  12. I-CBT workbook
  13. Listen, teach, encourage and help make goals
  14. psychotherapy and behavioral therapy
  15. SSRI
  16. 15 –20 sessions
  17. Define goals, identify concerns, and learn
  18. change patterns of thinking
  19. Learning the ability to identify and exhibit control over one’s emotions
  20. Meaning we give the thought
  21. Anxiety
  22. Beck Depression Inventory
  23. CBT
  24. current