CBTchangepatternsof thinking15 –20sessionsBeckAnxietyInventory irrationalbeliefsAnxietycurrentUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictI-CBTworkbookMeaningwe givethethoughtReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingBeckDepressionInventorySSRIAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotions5-10monthsListen, teach,encourageand helpmake goalspsychotherapyandbehavioraltherapyrelationshipsbetweenthoughts,feelings, andbehaviorsAutomaticthoughtsDefine goals,identifyconcerns,and learn50Addressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityCBTchangepatternsof thinking15 –20sessionsBeckAnxietyInventoryirrationalbeliefsAnxietycurrentUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictI-CBTworkbookMeaningwe givethethoughtReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingBeckDepressionInventorySSRIAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotions5-10monthsListen, teach,encourageand helpmake goalspsychotherapyandbehavioraltherapyrelationshipsbetweenthoughts,feelings, andbehaviorsAutomaticthoughtsDefine goals,identifyconcerns,and learn50Addressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. change patterns of thinking
  3. 15 –20 sessions
  4. Beck Anxiety Inventory
  5. irrational beliefs
  6. Anxiety
  7. current
  8. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  9. I-CBT workbook
  10. Meaning we give the thought
  11. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  12. Beck Depression Inventory
  13. SSRI
  14. Aaron Beck
  15. Learning the ability to identify and exhibit control over one’s emotions
  16. 5-10 months
  17. Listen, teach, encourage and help make goals
  18. psychotherapy and behavioral therapy
  19. relationships between thoughts, feelings, and behaviors
  20. Automatic thoughts
  21. Define goals, identify concerns, and learn
  22. 50
  23. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  24. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community