(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Automatic thoughts
Using artistic self expression to assist with resolving problems and learning to cope with conflict
Aaron Beck
Listen, teach, encourage and help make goals
50
Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
5-10 months
CBT
15 –20 sessions
I-CBT workbook
Beck Anxiety Inventory
irrational beliefs
Beck Depression Inventory
Meaning we give the thought
relationships between thoughts, feelings, and behaviors
Anxiety
Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
Learning the ability to identify and exhibit control over one’s emotions
SSRI
Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community