AutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAaronBeckListen, teach,encourageand helpmake goals50Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing 5-10monthsCBT15 –20sessionsI-CBTworkbookBeckAnxietyInventoryirrationalbeliefsBeckDepressionInventoryMeaningwe givethethoughtrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearning theability to identifyand exhibitcontrol overone’s emotionsSSRILearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitypsychotherapyandbehavioraltherapycurrentDefine goals,identifyconcerns,and learnchangepatternsof thinkingAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAaronBeckListen, teach,encourageand helpmake goals50Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing5-10monthsCBT15 –20sessionsI-CBTworkbookBeckAnxietyInventoryirrationalbeliefsBeckDepressionInventoryMeaningwe givethethoughtrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorLearning theability to identifyand exhibitcontrol overone’s emotionsSSRILearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitypsychotherapyandbehavioraltherapycurrentDefine goals,identifyconcerns,and learnchangepatternsof thinking

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Automatic thoughts
  2. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  3. Aaron Beck
  4. Listen, teach, encourage and help make goals
  5. 50
  6. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  7. 5-10 months
  8. CBT
  9. 15 –20 sessions
  10. I-CBT workbook
  11. Beck Anxiety Inventory
  12. irrational beliefs
  13. Beck Depression Inventory
  14. Meaning we give the thought
  15. relationships between thoughts, feelings, and behaviors
  16. Anxiety
  17. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  18. Learning the ability to identify and exhibit control over one’s emotions
  19. SSRI
  20. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  21. psychotherapy and behavioral therapy
  22. current
  23. Define goals, identify concerns, and learn
  24. change patterns of thinking