(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Beck Depression Inventory
50
Listen, teach, encourage and help make goals
Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
current
Aaron Beck
Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
Learning the ability to identify and exhibit control over one’s emotions
Define goals, identify concerns, and learn
SSRI
Beck Anxiety Inventory
Automatic thoughts
15 –20 sessions
psychotherapy and behavioral therapy
irrational beliefs
relationships between thoughts, feelings, and behaviors
5-10 months
Meaning we give the thought
I-CBT workbook
Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
CBT
Using artistic self expression to assist with resolving problems and learning to cope with conflict