CBT SSRI15 –20sessionsI-CBTworkbookLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAutomaticthoughtsAnxietyLearning theability to identifyand exhibitcontrol overone’s emotionschangepatternsof thinkingMeaningwe givethethoughtBeckDepressionInventoryListen, teach,encourageand helpmake goals50Define goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior5-10monthsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictcurrentBeckAnxietyInventorypsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingrelationshipsbetweenthoughts,feelings, andbehaviorsirrationalbeliefsAaronBeckCBTSSRI15 –20sessionsI-CBTworkbookLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAutomaticthoughtsAnxietyLearning theability to identifyand exhibitcontrol overone’s emotionschangepatternsof thinkingMeaningwe givethethoughtBeckDepressionInventoryListen, teach,encourageand helpmake goals50Define goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior5-10monthsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictcurrentBeckAnxietyInventorypsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingrelationshipsbetweenthoughts,feelings, andbehaviorsirrationalbeliefsAaronBeck

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. SSRI
  3. 15 –20 sessions
  4. I-CBT workbook
  5. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  6. Automatic thoughts
  7. Anxiety
  8. Learning the ability to identify and exhibit control over one’s emotions
  9. change patterns of thinking
  10. Meaning we give the thought
  11. Beck Depression Inventory
  12. Listen, teach, encourage and help make goals
  13. 50
  14. Define goals, identify concerns, and learn
  15. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  16. 5-10 months
  17. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  18. current
  19. Beck Anxiety Inventory
  20. psychotherapy and behavioral therapy
  21. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  22. relationships between thoughts, feelings, and behaviors
  23. irrational beliefs
  24. Aaron Beck