CBT BINGO

CBT BINGO Card
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This bingo card has 5 images, a free space and 24 words: relationships between thoughts, feelings, and behaviors, Aaron Beck, psychotherapy and behavioral therapy, 15 –20 sessions, current, irrational beliefs, change patterns of thinking, SSRI, Anxiety, Beck Anxiety Inventory, Automatic thoughts, Beck Depression Inventory, Learning the ability to identify and exhibit control over one’s emotions, Meaning we give the thought, I-CBT workbook, 50, Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community, Using artistic self expression to assist with resolving problems and learning to cope with conflict, 5-10 months, Listen, teach, encourage and help make goals, CBT, Define goals, identify concerns, and learn, Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior and Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing.

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