Take adeepbreathDo apuzzleDosomethingI'm goodatDrinkwateror teaDrawPlaywithpetsTake atime-outListentomusicApologizeWatch acomedyshowCleanProblemSolve withsomeoneWrite inmyjournalReada bookMeditateShowcompassionWatchamovieImagine apeacefulplaceCountto fiftyTake abath orshowerStopandthinkUse an"I"messageRecognizemycontributionExerciseUse "I"statementsUsepositiveself-talkTake awalkTalkit outTalk tosomeoneI trustTake adeepbreathDo apuzzleDosomethingI'm goodatDrinkwateror teaDrawPlaywithpetsTake atime-outListentomusicApologizeWatch acomedyshowCleanProblemSolve withsomeoneWrite inmyjournalReada bookMeditateShowcompassionWatchamovieImagine apeacefulplaceCountto fiftyTake abath orshowerStopandthinkUse an"I"messageRecognizemycontributionExerciseUse "I"statementsUsepositiveself-talkTake awalkTalkit outTalk tosomeoneI trust

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
E
5
R
6
N
7
R
8
R
9
N
10
N
11
R
12
A
13
G
14
E
15
A
16
R
17
G
18
E
19
N
20
E
21
E
22
A
23
G
24
N
25
E
26
A
27
A
28
R
29
A
  1. G-Take a deep breath
  2. G-Do a puzzle
  3. N-Do something I'm good at
  4. E-Drink water or tea
  5. R-Draw
  6. N-Play with pets
  7. R-Take a time-out
  8. R-Listen to music
  9. N-Apologize
  10. N-Watch a comedy show
  11. R-Clean
  12. A-Problem Solve with someone
  13. G-Write in my journal
  14. E-Read a book
  15. A-Meditate
  16. R-Show compassion
  17. G-Watch a movie
  18. E-Imagine a peaceful place
  19. N-Count to fifty
  20. E-Take a bath or shower
  21. E-Stop and think
  22. A-Use an "I" message
  23. G-Recognize my contribution
  24. N-Exercise
  25. E-Use "I" statements
  26. A-Use positive self-talk
  27. A-Take a walk
  28. R-Talk it out
  29. A-Talk to someone I trust