DrawTake awalkApologizeUse "I"statementsCleanUse an"I"messageTalkit outUsepositiveself-talkProblemSolve withsomeoneWatch acomedyshowImagine apeacefulplaceWrite inmyjournalDo apuzzleTake adeepbreathTake atime-outMeditateListentomusicDrinkwateror teaRecognizemycontributionExerciseStopandthinkDosomethingI'm goodatTake abath orshowerWatchamovieTalk tosomeoneI trustShowcompassionPlaywithpetsReada bookCountto fiftyDrawTake awalkApologizeUse "I"statementsCleanUse an"I"messageTalkit outUsepositiveself-talkProblemSolve withsomeoneWatch acomedyshowImagine apeacefulplaceWrite inmyjournalDo apuzzleTake adeepbreathTake atime-outMeditateListentomusicDrinkwateror teaRecognizemycontributionExerciseStopandthinkDosomethingI'm goodatTake abath orshowerWatchamovieTalk tosomeoneI trustShowcompassionPlaywithpetsReada bookCountto fifty

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
N
4
E
5
R
6
A
7
R
8
A
9
A
10
N
11
E
12
G
13
G
14
G
15
R
16
A
17
R
18
E
19
G
20
N
21
E
22
N
23
E
24
G
25
A
26
R
27
N
28
E
29
N
  1. R-Draw
  2. A-Take a walk
  3. N-Apologize
  4. E-Use "I" statements
  5. R-Clean
  6. A-Use an "I" message
  7. R-Talk it out
  8. A-Use positive self-talk
  9. A-Problem Solve with someone
  10. N-Watch a comedy show
  11. E-Imagine a peaceful place
  12. G-Write in my journal
  13. G-Do a puzzle
  14. G-Take a deep breath
  15. R-Take a time-out
  16. A-Meditate
  17. R-Listen to music
  18. E-Drink water or tea
  19. G-Recognize my contribution
  20. N-Exercise
  21. E-Stop and think
  22. N-Do something I'm good at
  23. E-Take a bath or shower
  24. G-Watch a movie
  25. A-Talk to someone I trust
  26. R-Show compassion
  27. N-Play with pets
  28. E-Read a book
  29. N-Count to fifty