ApologizeCleanDrawTake atime-outPlaywithpetsTake awalkRecognizemycontributionDosomethingI'm goodatWatchamovieExerciseUsepositiveself-talkStopandthinkShowcompassionTalk tosomeoneI trustImagine apeacefulplaceTalkit outListentomusicDrinkwateror teaProblemSolve withsomeoneTake abath orshowerCountto fiftyUse "I"statementsUse an"I"messageTake adeepbreathDo apuzzleMeditateWatch acomedyshowReada bookWrite inmyjournalApologizeCleanDrawTake atime-outPlaywithpetsTake awalkRecognizemycontributionDosomethingI'm goodatWatchamovieExerciseUsepositiveself-talkStopandthinkShowcompassionTalk tosomeoneI trustImagine apeacefulplaceTalkit outListentomusicDrinkwateror teaProblemSolve withsomeoneTake abath orshowerCountto fiftyUse "I"statementsUse an"I"messageTake adeepbreathDo apuzzleMeditateWatch acomedyshowReada bookWrite inmyjournal

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
R
3
R
4
R
5
N
6
A
7
G
8
N
9
G
10
N
11
A
12
E
13
R
14
A
15
E
16
R
17
R
18
E
19
A
20
E
21
N
22
E
23
A
24
G
25
G
26
A
27
N
28
E
29
G
  1. N-Apologize
  2. R-Clean
  3. R-Draw
  4. R-Take a time-out
  5. N-Play with pets
  6. A-Take a walk
  7. G-Recognize my contribution
  8. N-Do something I'm good at
  9. G-Watch a movie
  10. N-Exercise
  11. A-Use positive self-talk
  12. E-Stop and think
  13. R-Show compassion
  14. A-Talk to someone I trust
  15. E-Imagine a peaceful place
  16. R-Talk it out
  17. R-Listen to music
  18. E-Drink water or tea
  19. A-Problem Solve with someone
  20. E-Take a bath or shower
  21. N-Count to fifty
  22. E-Use "I" statements
  23. A-Use an "I" message
  24. G-Take a deep breath
  25. G-Do a puzzle
  26. A-Meditate
  27. N-Watch a comedy show
  28. E-Read a book
  29. G-Write in my journal