Take awalkApologizeTalk tosomeoneI trustDrawUse "I"statementsMeditateDo apuzzleUse an"I"messageReada bookDosomethingI'm goodatPlaywithpetsProblemSolve withsomeoneCountto fiftyTake adeepbreathRecognizemycontributionWrite inmyjournalListentomusicUsepositiveself-talkCleanStopandthinkTake atime-outWatch acomedyshowTake abath orshowerExerciseWatchamovieShowcompassionTalkit outDrinkwateror teaImagine apeacefulplaceTake awalkApologizeTalk tosomeoneI trustDrawUse "I"statementsMeditateDo apuzzleUse an"I"messageReada bookDosomethingI'm goodatPlaywithpetsProblemSolve withsomeoneCountto fiftyTake adeepbreathRecognizemycontributionWrite inmyjournalListentomusicUsepositiveself-talkCleanStopandthinkTake atime-outWatch acomedyshowTake abath orshowerExerciseWatchamovieShowcompassionTalkit outDrinkwateror teaImagine apeacefulplace

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
N
3
A
4
R
5
E
6
A
7
G
8
A
9
E
10
N
11
N
12
A
13
N
14
G
15
G
16
G
17
R
18
A
19
R
20
E
21
R
22
N
23
E
24
N
25
G
26
R
27
R
28
E
29
E
  1. A-Take a walk
  2. N-Apologize
  3. A-Talk to someone I trust
  4. R-Draw
  5. E-Use "I" statements
  6. A-Meditate
  7. G-Do a puzzle
  8. A-Use an "I" message
  9. E-Read a book
  10. N-Do something I'm good at
  11. N-Play with pets
  12. A-Problem Solve with someone
  13. N-Count to fifty
  14. G-Take a deep breath
  15. G-Recognize my contribution
  16. G-Write in my journal
  17. R-Listen to music
  18. A-Use positive self-talk
  19. R-Clean
  20. E-Stop and think
  21. R-Take a time-out
  22. N-Watch a comedy show
  23. E-Take a bath or shower
  24. N-Exercise
  25. G-Watch a movie
  26. R-Show compassion
  27. R-Talk it out
  28. E-Drink water or tea
  29. E-Imagine a peaceful place