Take adeepbreathWrite inmyjournalTake abath orshowerStopandthinkTalk tosomeoneI trustShowcompassionTake awalkDrawWatchamovieMeditateDo apuzzleWatch acomedyshowCountto fiftyDosomethingI'm goodatApologizeTake atime-outProblemSolve withsomeoneUse an"I"messageUse "I"statementsPlaywithpetsImagine apeacefulplaceUsepositiveself-talkExerciseRecognizemycontributionCleanTalkit outReada bookListentomusicDrinkwateror teaTake adeepbreathWrite inmyjournalTake abath orshowerStopandthinkTalk tosomeoneI trustShowcompassionTake awalkDrawWatchamovieMeditateDo apuzzleWatch acomedyshowCountto fiftyDosomethingI'm goodatApologizeTake atime-outProblemSolve withsomeoneUse an"I"messageUse "I"statementsPlaywithpetsImagine apeacefulplaceUsepositiveself-talkExerciseRecognizemycontributionCleanTalkit outReada bookListentomusicDrinkwateror tea

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
E
4
E
5
A
6
R
7
A
8
R
9
G
10
A
11
G
12
N
13
N
14
N
15
N
16
R
17
A
18
A
19
E
20
N
21
E
22
A
23
N
24
G
25
R
26
R
27
E
28
R
29
E
  1. G-Take a deep breath
  2. G-Write in my journal
  3. E-Take a bath or shower
  4. E-Stop and think
  5. A-Talk to someone I trust
  6. R-Show compassion
  7. A-Take a walk
  8. R-Draw
  9. G-Watch a movie
  10. A-Meditate
  11. G-Do a puzzle
  12. N-Watch a comedy show
  13. N-Count to fifty
  14. N-Do something I'm good at
  15. N-Apologize
  16. R-Take a time-out
  17. A-Problem Solve with someone
  18. A-Use an "I" message
  19. E-Use "I" statements
  20. N-Play with pets
  21. E-Imagine a peaceful place
  22. A-Use positive self-talk
  23. N-Exercise
  24. G-Recognize my contribution
  25. R-Clean
  26. R-Talk it out
  27. E-Read a book
  28. R-Listen to music
  29. E-Drink water or tea