Reada bookWrite inmyjournalStopandthinkCountto fiftyListentomusicShowcompassionTake awalkExerciseDrinkwateror teaTalk tosomeoneI trustDrawTake atime-outUsepositiveself-talkRecognizemycontributionImagine apeacefulplaceWatchamovieTalkit outUse "I"statementsUse an"I"messageTake abath orshowerPlaywithpetsApologizeTake adeepbreathCleanDo apuzzleDosomethingI'm goodatWatch acomedyshowProblemSolve withsomeoneMeditateReada bookWrite inmyjournalStopandthinkCountto fiftyListentomusicShowcompassionTake awalkExerciseDrinkwateror teaTalk tosomeoneI trustDrawTake atime-outUsepositiveself-talkRecognizemycontributionImagine apeacefulplaceWatchamovieTalkit outUse "I"statementsUse an"I"messageTake abath orshowerPlaywithpetsApologizeTake adeepbreathCleanDo apuzzleDosomethingI'm goodatWatch acomedyshowProblemSolve withsomeoneMeditate

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
G
3
E
4
N
5
R
6
R
7
A
8
N
9
E
10
A
11
R
12
R
13
A
14
G
15
E
16
G
17
R
18
E
19
A
20
E
21
N
22
N
23
G
24
R
25
G
26
N
27
N
28
A
29
A
  1. E-Read a book
  2. G-Write in my journal
  3. E-Stop and think
  4. N-Count to fifty
  5. R-Listen to music
  6. R-Show compassion
  7. A-Take a walk
  8. N-Exercise
  9. E-Drink water or tea
  10. A-Talk to someone I trust
  11. R-Draw
  12. R-Take a time-out
  13. A-Use positive self-talk
  14. G-Recognize my contribution
  15. E-Imagine a peaceful place
  16. G-Watch a movie
  17. R-Talk it out
  18. E-Use "I" statements
  19. A-Use an "I" message
  20. E-Take a bath or shower
  21. N-Play with pets
  22. N-Apologize
  23. G-Take a deep breath
  24. R-Clean
  25. G-Do a puzzle
  26. N-Do something I'm good at
  27. N-Watch a comedy show
  28. A-Problem Solve with someone
  29. A-Meditate