RecognizemycontributionExerciseShowcompassionDrawDosomethingI'm goodatUse "I"statementsStopandthinkWatchamovieMeditateUsepositiveself-talkCleanDrinkwateror teaCountto fiftyTake abath orshowerTake atime-outTalkit outApologizeImagine apeacefulplaceTalk tosomeoneI trustPlaywithpetsListentomusicTake adeepbreathWrite inmyjournalReada bookUse an"I"messageDo apuzzleWatch acomedyshowTake awalkProblemSolve withsomeoneRecognizemycontributionExerciseShowcompassionDrawDosomethingI'm goodatUse "I"statementsStopandthinkWatchamovieMeditateUsepositiveself-talkCleanDrinkwateror teaCountto fiftyTake abath orshowerTake atime-outTalkit outApologizeImagine apeacefulplaceTalk tosomeoneI trustPlaywithpetsListentomusicTake adeepbreathWrite inmyjournalReada bookUse an"I"messageDo apuzzleWatch acomedyshowTake awalkProblemSolve withsomeone

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
R
4
R
5
N
6
E
7
E
8
G
9
A
10
A
11
R
12
E
13
N
14
E
15
R
16
R
17
N
18
E
19
A
20
N
21
R
22
G
23
G
24
E
25
A
26
G
27
N
28
A
29
A
  1. G-Recognize my contribution
  2. N-Exercise
  3. R-Show compassion
  4. R-Draw
  5. N-Do something I'm good at
  6. E-Use "I" statements
  7. E-Stop and think
  8. G-Watch a movie
  9. A-Meditate
  10. A-Use positive self-talk
  11. R-Clean
  12. E-Drink water or tea
  13. N-Count to fifty
  14. E-Take a bath or shower
  15. R-Take a time-out
  16. R-Talk it out
  17. N-Apologize
  18. E-Imagine a peaceful place
  19. A-Talk to someone I trust
  20. N-Play with pets
  21. R-Listen to music
  22. G-Take a deep breath
  23. G-Write in my journal
  24. E-Read a book
  25. A-Use an "I" message
  26. G-Do a puzzle
  27. N-Watch a comedy show
  28. A-Take a walk
  29. A-Problem Solve with someone