Take abath orshowerProblemSolve withsomeoneDrinkwateror teaCleanImagine apeacefulplaceTalk tosomeoneI trustTake awalkDo apuzzleWatchamovieWatch acomedyshowListentomusicDrawStopandthinkUse an"I"messageShowcompassionDosomethingI'm goodatExerciseTake adeepbreathUse "I"statementsPlaywithpetsTalkit outApologizeReada bookUsepositiveself-talkWrite inmyjournalTake atime-outRecognizemycontributionCountto fiftyMeditateTake abath orshowerProblemSolve withsomeoneDrinkwateror teaCleanImagine apeacefulplaceTalk tosomeoneI trustTake awalkDo apuzzleWatchamovieWatch acomedyshowListentomusicDrawStopandthinkUse an"I"messageShowcompassionDosomethingI'm goodatExerciseTake adeepbreathUse "I"statementsPlaywithpetsTalkit outApologizeReada bookUsepositiveself-talkWrite inmyjournalTake atime-outRecognizemycontributionCountto fiftyMeditate

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
E
4
R
5
E
6
A
7
A
8
G
9
G
10
N
11
R
12
R
13
E
14
A
15
R
16
N
17
N
18
G
19
E
20
N
21
R
22
N
23
E
24
A
25
G
26
R
27
G
28
N
29
A
  1. E-Take a bath or shower
  2. A-Problem Solve with someone
  3. E-Drink water or tea
  4. R-Clean
  5. E-Imagine a peaceful place
  6. A-Talk to someone I trust
  7. A-Take a walk
  8. G-Do a puzzle
  9. G-Watch a movie
  10. N-Watch a comedy show
  11. R-Listen to music
  12. R-Draw
  13. E-Stop and think
  14. A-Use an "I" message
  15. R-Show compassion
  16. N-Do something I'm good at
  17. N-Exercise
  18. G-Take a deep breath
  19. E-Use "I" statements
  20. N-Play with pets
  21. R-Talk it out
  22. N-Apologize
  23. E-Read a book
  24. A-Use positive self-talk
  25. G-Write in my journal
  26. R-Take a time-out
  27. G-Recognize my contribution
  28. N-Count to fifty
  29. A-Meditate