DrawRecognizemycontributionImagine apeacefulplaceTalkit outUse an"I"messageTake atime-outWatchamovieTake awalkMeditateProblemSolve withsomeoneTalk tosomeoneI trustApologizeUsepositiveself-talkDrinkwateror teaListentomusicUse "I"statementsDosomethingI'm goodatShowcompassionTake adeepbreathWatch acomedyshowPlaywithpetsExerciseCountto fiftyTake abath orshowerStopandthinkWrite inmyjournalCleanReada bookDo apuzzleDrawRecognizemycontributionImagine apeacefulplaceTalkit outUse an"I"messageTake atime-outWatchamovieTake awalkMeditateProblemSolve withsomeoneTalk tosomeoneI trustApologizeUsepositiveself-talkDrinkwateror teaListentomusicUse "I"statementsDosomethingI'm goodatShowcompassionTake adeepbreathWatch acomedyshowPlaywithpetsExerciseCountto fiftyTake abath orshowerStopandthinkWrite inmyjournalCleanReada bookDo apuzzle

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
G
3
E
4
R
5
A
6
R
7
G
8
A
9
A
10
A
11
A
12
N
13
A
14
E
15
R
16
E
17
N
18
R
19
G
20
N
21
N
22
N
23
N
24
E
25
E
26
G
27
R
28
E
29
G
  1. R-Draw
  2. G-Recognize my contribution
  3. E-Imagine a peaceful place
  4. R-Talk it out
  5. A-Use an "I" message
  6. R-Take a time-out
  7. G-Watch a movie
  8. A-Take a walk
  9. A-Meditate
  10. A-Problem Solve with someone
  11. A-Talk to someone I trust
  12. N-Apologize
  13. A-Use positive self-talk
  14. E-Drink water or tea
  15. R-Listen to music
  16. E-Use "I" statements
  17. N-Do something I'm good at
  18. R-Show compassion
  19. G-Take a deep breath
  20. N-Watch a comedy show
  21. N-Play with pets
  22. N-Exercise
  23. N-Count to fifty
  24. E-Take a bath or shower
  25. E-Stop and think
  26. G-Write in my journal
  27. R-Clean
  28. E-Read a book
  29. G-Do a puzzle