Talk tosomeoneI trustListentomusicTake adeepbreathWrite inmyjournalMeditateCleanImagine apeacefulplaceExerciseDosomethingI'm goodatUse "I"statementsTalkit outStopandthinkUse an"I"messageProblemSolve withsomeoneShowcompassionWatchamovieRecognizemycontributionDo apuzzleWatch acomedyshowPlaywithpetsTake atime-outTake awalkDrinkwateror teaCountto fiftyUsepositiveself-talkDrawTake abath orshowerApologizeReada bookTalk tosomeoneI trustListentomusicTake adeepbreathWrite inmyjournalMeditateCleanImagine apeacefulplaceExerciseDosomethingI'm goodatUse "I"statementsTalkit outStopandthinkUse an"I"messageProblemSolve withsomeoneShowcompassionWatchamovieRecognizemycontributionDo apuzzleWatch acomedyshowPlaywithpetsTake atime-outTake awalkDrinkwateror teaCountto fiftyUsepositiveself-talkDrawTake abath orshowerApologizeReada book

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
G
4
G
5
A
6
R
7
E
8
N
9
N
10
E
11
R
12
E
13
A
14
A
15
R
16
G
17
G
18
G
19
N
20
N
21
R
22
A
23
E
24
N
25
A
26
R
27
E
28
N
29
E
  1. A-Talk to someone I trust
  2. R-Listen to music
  3. G-Take a deep breath
  4. G-Write in my journal
  5. A-Meditate
  6. R-Clean
  7. E-Imagine a peaceful place
  8. N-Exercise
  9. N-Do something I'm good at
  10. E-Use "I" statements
  11. R-Talk it out
  12. E-Stop and think
  13. A-Use an "I" message
  14. A-Problem Solve with someone
  15. R-Show compassion
  16. G-Watch a movie
  17. G-Recognize my contribution
  18. G-Do a puzzle
  19. N-Watch a comedy show
  20. N-Play with pets
  21. R-Take a time-out
  22. A-Take a walk
  23. E-Drink water or tea
  24. N-Count to fifty
  25. A-Use positive self-talk
  26. R-Draw
  27. E-Take a bath or shower
  28. N-Apologize
  29. E-Read a book