Use an"I"messageDrinkwateror teaTake awalkImagine apeacefulplaceShowcompassionTalk tosomeoneI trustStopandthinkDrawUse "I"statementsTake abath orshowerPlaywithpetsReada bookUsepositiveself-talkWatch acomedyshowMeditateListentomusicApologizeRecognizemycontributionDosomethingI'm goodatDo apuzzleTake atime-outProblemSolve withsomeoneTake adeepbreathTalkit outCountto fiftyWatchamovieWrite inmyjournalExerciseCleanUse an"I"messageDrinkwateror teaTake awalkImagine apeacefulplaceShowcompassionTalk tosomeoneI trustStopandthinkDrawUse "I"statementsTake abath orshowerPlaywithpetsReada bookUsepositiveself-talkWatch acomedyshowMeditateListentomusicApologizeRecognizemycontributionDosomethingI'm goodatDo apuzzleTake atime-outProblemSolve withsomeoneTake adeepbreathTalkit outCountto fiftyWatchamovieWrite inmyjournalExerciseClean

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
A
4
E
5
R
6
A
7
E
8
R
9
E
10
E
11
N
12
E
13
A
14
N
15
A
16
R
17
N
18
G
19
N
20
G
21
R
22
A
23
G
24
R
25
N
26
G
27
G
28
N
29
R
  1. A-Use an "I" message
  2. E-Drink water or tea
  3. A-Take a walk
  4. E-Imagine a peaceful place
  5. R-Show compassion
  6. A-Talk to someone I trust
  7. E-Stop and think
  8. R-Draw
  9. E-Use "I" statements
  10. E-Take a bath or shower
  11. N-Play with pets
  12. E-Read a book
  13. A-Use positive self-talk
  14. N-Watch a comedy show
  15. A-Meditate
  16. R-Listen to music
  17. N-Apologize
  18. G-Recognize my contribution
  19. N-Do something I'm good at
  20. G-Do a puzzle
  21. R-Take a time-out
  22. A-Problem Solve with someone
  23. G-Take a deep breath
  24. R-Talk it out
  25. N-Count to fifty
  26. G-Watch a movie
  27. G-Write in my journal
  28. N-Exercise
  29. R-Clean