Talk tosomeoneI trustTake awalkUse "I"statementsUsepositiveself-talkExerciseReada bookRecognizemycontributionCleanTalkit outDrawDosomethingI'm goodatProblemSolve withsomeoneImagine apeacefulplaceWatch acomedyshowShowcompassionWrite inmyjournalDrinkwateror teaWatchamovieCountto fiftyTake adeepbreathDo apuzzleListentomusicUse an"I"messageApologizeStopandthinkMeditatePlaywithpetsTake atime-outTake abath orshowerTalk tosomeoneI trustTake awalkUse "I"statementsUsepositiveself-talkExerciseReada bookRecognizemycontributionCleanTalkit outDrawDosomethingI'm goodatProblemSolve withsomeoneImagine apeacefulplaceWatch acomedyshowShowcompassionWrite inmyjournalDrinkwateror teaWatchamovieCountto fiftyTake adeepbreathDo apuzzleListentomusicUse an"I"messageApologizeStopandthinkMeditatePlaywithpetsTake atime-outTake abath orshower

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
E
4
A
5
N
6
E
7
G
8
R
9
R
10
R
11
N
12
A
13
E
14
N
15
R
16
G
17
E
18
G
19
N
20
G
21
G
22
R
23
A
24
N
25
E
26
A
27
N
28
R
29
E
  1. A-Talk to someone I trust
  2. A-Take a walk
  3. E-Use "I" statements
  4. A-Use positive self-talk
  5. N-Exercise
  6. E-Read a book
  7. G-Recognize my contribution
  8. R-Clean
  9. R-Talk it out
  10. R-Draw
  11. N-Do something I'm good at
  12. A-Problem Solve with someone
  13. E-Imagine a peaceful place
  14. N-Watch a comedy show
  15. R-Show compassion
  16. G-Write in my journal
  17. E-Drink water or tea
  18. G-Watch a movie
  19. N-Count to fifty
  20. G-Take a deep breath
  21. G-Do a puzzle
  22. R-Listen to music
  23. A-Use an "I" message
  24. N-Apologize
  25. E-Stop and think
  26. A-Meditate
  27. N-Play with pets
  28. R-Take a time-out
  29. E-Take a bath or shower