Use an"I"messageTake adeepbreathApologizeExerciseWatchamovieStopandthinkTake atime-outTalk tosomeoneI trustDo apuzzleUse "I"statementsPlaywithpetsTake abath orshowerDrinkwateror teaRecognizemycontributionCountto fiftyTake awalkDrawCleanReada bookProblemSolve withsomeoneTalkit outImagine apeacefulplaceWrite inmyjournalDosomethingI'm goodatWatch acomedyshowShowcompassionMeditateListentomusicUsepositiveself-talkUse an"I"messageTake adeepbreathApologizeExerciseWatchamovieStopandthinkTake atime-outTalk tosomeoneI trustDo apuzzleUse "I"statementsPlaywithpetsTake abath orshowerDrinkwateror teaRecognizemycontributionCountto fiftyTake awalkDrawCleanReada bookProblemSolve withsomeoneTalkit outImagine apeacefulplaceWrite inmyjournalDosomethingI'm goodatWatch acomedyshowShowcompassionMeditateListentomusicUsepositiveself-talk

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
G
3
N
4
N
5
G
6
E
7
R
8
A
9
G
10
E
11
N
12
E
13
E
14
G
15
N
16
A
17
R
18
R
19
E
20
A
21
R
22
E
23
G
24
N
25
N
26
R
27
A
28
R
29
A
  1. A-Use an "I" message
  2. G-Take a deep breath
  3. N-Apologize
  4. N-Exercise
  5. G-Watch a movie
  6. E-Stop and think
  7. R-Take a time-out
  8. A-Talk to someone I trust
  9. G-Do a puzzle
  10. E-Use "I" statements
  11. N-Play with pets
  12. E-Take a bath or shower
  13. E-Drink water or tea
  14. G-Recognize my contribution
  15. N-Count to fifty
  16. A-Take a walk
  17. R-Draw
  18. R-Clean
  19. E-Read a book
  20. A-Problem Solve with someone
  21. R-Talk it out
  22. E-Imagine a peaceful place
  23. G-Write in my journal
  24. N-Do something I'm good at
  25. N-Watch a comedy show
  26. R-Show compassion
  27. A-Meditate
  28. R-Listen to music
  29. A-Use positive self-talk