RecognizemycontributionProblemSolve withsomeoneDosomethingI'm goodatDo apuzzleCountto fiftyWrite inmyjournalStopandthinkWatch acomedyshowDrinkwateror teaTake adeepbreathMeditateUse an"I"messageTake atime-outTake abath orshowerTalkit outWatchamovieReada bookTalk tosomeoneI trustImagine apeacefulplaceExerciseUse "I"statementsTake awalkApologizePlaywithpetsShowcompassionListentomusicUsepositiveself-talkCleanDrawRecognizemycontributionProblemSolve withsomeoneDosomethingI'm goodatDo apuzzleCountto fiftyWrite inmyjournalStopandthinkWatch acomedyshowDrinkwateror teaTake adeepbreathMeditateUse an"I"messageTake atime-outTake abath orshowerTalkit outWatchamovieReada bookTalk tosomeoneI trustImagine apeacefulplaceExerciseUse "I"statementsTake awalkApologizePlaywithpetsShowcompassionListentomusicUsepositiveself-talkCleanDraw

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
A
3
N
4
G
5
N
6
G
7
E
8
N
9
E
10
G
11
A
12
A
13
R
14
E
15
R
16
G
17
E
18
A
19
E
20
N
21
E
22
A
23
N
24
N
25
R
26
R
27
A
28
R
29
R
  1. G-Recognize my contribution
  2. A-Problem Solve with someone
  3. N-Do something I'm good at
  4. G-Do a puzzle
  5. N-Count to fifty
  6. G-Write in my journal
  7. E-Stop and think
  8. N-Watch a comedy show
  9. E-Drink water or tea
  10. G-Take a deep breath
  11. A-Meditate
  12. A-Use an "I" message
  13. R-Take a time-out
  14. E-Take a bath or shower
  15. R-Talk it out
  16. G-Watch a movie
  17. E-Read a book
  18. A-Talk to someone I trust
  19. E-Imagine a peaceful place
  20. N-Exercise
  21. E-Use "I" statements
  22. A-Take a walk
  23. N-Apologize
  24. N-Play with pets
  25. R-Show compassion
  26. R-Listen to music
  27. A-Use positive self-talk
  28. R-Clean
  29. R-Draw