Do apuzzleDrinkwateror teaTake atime-outApologizeExerciseStopandthinkMeditateUse an"I"messageUsepositiveself-talkWatch acomedyshowWatchamovieRecognizemycontributionCleanShowcompassionDrawListentomusicCountto fiftyPlaywithpetsUse "I"statementsTalk tosomeoneI trustTake awalkTalkit outProblemSolve withsomeoneTake adeepbreathDosomethingI'm goodatTake abath orshowerReada bookImagine apeacefulplaceWrite inmyjournalDo apuzzleDrinkwateror teaTake atime-outApologizeExerciseStopandthinkMeditateUse an"I"messageUsepositiveself-talkWatch acomedyshowWatchamovieRecognizemycontributionCleanShowcompassionDrawListentomusicCountto fiftyPlaywithpetsUse "I"statementsTalk tosomeoneI trustTake awalkTalkit outProblemSolve withsomeoneTake adeepbreathDosomethingI'm goodatTake abath orshowerReada bookImagine apeacefulplaceWrite inmyjournal

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
R
4
N
5
N
6
E
7
A
8
A
9
A
10
N
11
G
12
G
13
R
14
R
15
R
16
R
17
N
18
N
19
E
20
A
21
A
22
R
23
A
24
G
25
N
26
E
27
E
28
E
29
G
  1. G-Do a puzzle
  2. E-Drink water or tea
  3. R-Take a time-out
  4. N-Apologize
  5. N-Exercise
  6. E-Stop and think
  7. A-Meditate
  8. A-Use an "I" message
  9. A-Use positive self-talk
  10. N-Watch a comedy show
  11. G-Watch a movie
  12. G-Recognize my contribution
  13. R-Clean
  14. R-Show compassion
  15. R-Draw
  16. R-Listen to music
  17. N-Count to fifty
  18. N-Play with pets
  19. E-Use "I" statements
  20. A-Talk to someone I trust
  21. A-Take a walk
  22. R-Talk it out
  23. A-Problem Solve with someone
  24. G-Take a deep breath
  25. N-Do something I'm good at
  26. E-Take a bath or shower
  27. E-Read a book
  28. E-Imagine a peaceful place
  29. G-Write in my journal