Take adeepbreathExerciseDrinkwateror teaCountto fiftyWatchamovieStopandthinkTalkit outUse an"I"messageTake awalkUse "I"statementsTake atime-outUsepositiveself-talkReada bookImagine apeacefulplaceTalk tosomeoneI trustTake abath orshowerProblemSolve withsomeoneDosomethingI'm goodatListentomusicWrite inmyjournalApologizeCleanMeditateRecognizemycontributionDo apuzzlePlaywithpetsShowcompassionWatch acomedyshowDrawTake adeepbreathExerciseDrinkwateror teaCountto fiftyWatchamovieStopandthinkTalkit outUse an"I"messageTake awalkUse "I"statementsTake atime-outUsepositiveself-talkReada bookImagine apeacefulplaceTalk tosomeoneI trustTake abath orshowerProblemSolve withsomeoneDosomethingI'm goodatListentomusicWrite inmyjournalApologizeCleanMeditateRecognizemycontributionDo apuzzlePlaywithpetsShowcompassionWatch acomedyshowDraw

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
E
4
N
5
G
6
E
7
R
8
A
9
A
10
E
11
R
12
A
13
E
14
E
15
A
16
E
17
A
18
N
19
R
20
G
21
N
22
R
23
A
24
G
25
G
26
N
27
R
28
N
29
R
  1. G-Take a deep breath
  2. N-Exercise
  3. E-Drink water or tea
  4. N-Count to fifty
  5. G-Watch a movie
  6. E-Stop and think
  7. R-Talk it out
  8. A-Use an "I" message
  9. A-Take a walk
  10. E-Use "I" statements
  11. R-Take a time-out
  12. A-Use positive self-talk
  13. E-Read a book
  14. E-Imagine a peaceful place
  15. A-Talk to someone I trust
  16. E-Take a bath or shower
  17. A-Problem Solve with someone
  18. N-Do something I'm good at
  19. R-Listen to music
  20. G-Write in my journal
  21. N-Apologize
  22. R-Clean
  23. A-Meditate
  24. G-Recognize my contribution
  25. G-Do a puzzle
  26. N-Play with pets
  27. R-Show compassion
  28. N-Watch a comedy show
  29. R-Draw