Do apuzzleUse an"I"messageExerciseUsepositiveself-talkWatch acomedyshowCleanApologizeDrinkwateror teaImagine apeacefulplaceCountto fiftyTake abath orshowerTake atime-outTake awalkRecognizemycontributionWrite inmyjournalReada bookDrawMeditateTalk tosomeoneI trustDosomethingI'm goodatShowcompassionUse "I"statementsTalkit outWatchamovieProblemSolve withsomeoneStopandthinkListentomusicTake adeepbreathPlaywithpetsDo apuzzleUse an"I"messageExerciseUsepositiveself-talkWatch acomedyshowCleanApologizeDrinkwateror teaImagine apeacefulplaceCountto fiftyTake abath orshowerTake atime-outTake awalkRecognizemycontributionWrite inmyjournalReada bookDrawMeditateTalk tosomeoneI trustDosomethingI'm goodatShowcompassionUse "I"statementsTalkit outWatchamovieProblemSolve withsomeoneStopandthinkListentomusicTake adeepbreathPlaywithpets

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
A
3
N
4
A
5
N
6
R
7
N
8
E
9
E
10
N
11
E
12
R
13
A
14
G
15
G
16
E
17
R
18
A
19
A
20
N
21
R
22
E
23
R
24
G
25
A
26
E
27
R
28
G
29
N
  1. G-Do a puzzle
  2. A-Use an "I" message
  3. N-Exercise
  4. A-Use positive self-talk
  5. N-Watch a comedy show
  6. R-Clean
  7. N-Apologize
  8. E-Drink water or tea
  9. E-Imagine a peaceful place
  10. N-Count to fifty
  11. E-Take a bath or shower
  12. R-Take a time-out
  13. A-Take a walk
  14. G-Recognize my contribution
  15. G-Write in my journal
  16. E-Read a book
  17. R-Draw
  18. A-Meditate
  19. A-Talk to someone I trust
  20. N-Do something I'm good at
  21. R-Show compassion
  22. E-Use "I" statements
  23. R-Talk it out
  24. G-Watch a movie
  25. A-Problem Solve with someone
  26. E-Stop and think
  27. R-Listen to music
  28. G-Take a deep breath
  29. N-Play with pets