Use "I"statementsProblemSolve withsomeoneShowcompassionCleanWatch acomedyshowTake adeepbreathPlaywithpetsWrite inmyjournalDosomethingI'm goodatStopandthinkDo apuzzleUse an"I"messageReada bookTake abath orshowerRecognizemycontributionApologizeWatchamovieCountto fiftyTake atime-outImagine apeacefulplaceMeditateDrinkwateror teaExerciseTalkit outUsepositiveself-talkTake awalkDrawTalk tosomeoneI trustListentomusicUse "I"statementsProblemSolve withsomeoneShowcompassionCleanWatch acomedyshowTake adeepbreathPlaywithpetsWrite inmyjournalDosomethingI'm goodatStopandthinkDo apuzzleUse an"I"messageReada bookTake abath orshowerRecognizemycontributionApologizeWatchamovieCountto fiftyTake atime-outImagine apeacefulplaceMeditateDrinkwateror teaExerciseTalkit outUsepositiveself-talkTake awalkDrawTalk tosomeoneI trustListentomusic

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
R
4
R
5
N
6
G
7
N
8
G
9
N
10
E
11
G
12
A
13
E
14
E
15
G
16
N
17
G
18
N
19
R
20
E
21
A
22
E
23
N
24
R
25
A
26
A
27
R
28
A
29
R
  1. E-Use "I" statements
  2. A-Problem Solve with someone
  3. R-Show compassion
  4. R-Clean
  5. N-Watch a comedy show
  6. G-Take a deep breath
  7. N-Play with pets
  8. G-Write in my journal
  9. N-Do something I'm good at
  10. E-Stop and think
  11. G-Do a puzzle
  12. A-Use an "I" message
  13. E-Read a book
  14. E-Take a bath or shower
  15. G-Recognize my contribution
  16. N-Apologize
  17. G-Watch a movie
  18. N-Count to fifty
  19. R-Take a time-out
  20. E-Imagine a peaceful place
  21. A-Meditate
  22. E-Drink water or tea
  23. N-Exercise
  24. R-Talk it out
  25. A-Use positive self-talk
  26. A-Take a walk
  27. R-Draw
  28. A-Talk to someone I trust
  29. R-Listen to music