Post one ofyour goals totheFacebookGroupNocaffeinefor todayWritedown ahappy listHighfive 10peopleDo 10squatsevery hourfor a dayreflect onyour dayfor 5 minSend acard tosomeoneTry a newvegetableTry a newhealthybreakfastWake up andgo to bed atthe same timetwo days in arowMake afitnessgoal listTrack yourwater forthe dayDo 5 SLdead liftstwicetodaySharegoals witha friendSet andwrite downbootcampgoalsGo fora walkGo to bed30 minutesearliertwiceStand upevery 30minutesfor a dayPost a picof yourhealthylunchTry anewfruitStretchtwicetodayDo squatswhilebrushingyour teethMake ahealthylunchtoday10 pushups everyhourPhone offduringdinnerGet 8hours ofsleep1 minuteofbreathingWatchthesunriseTry a newhealthygrain10minutes ofstretchingWatchthesunsetCooksomethingnewSpendtime innatureCall afriendFoamroll for 5minutesAvoidsugartodayPost one ofyour goals totheFacebookGroupNocaffeinefor todayWritedown ahappy listHighfive 10peopleDo 10squatsevery hourfor a dayreflect onyour dayfor 5 minSend acard tosomeoneTry a newvegetableTry a newhealthybreakfastWake up andgo to bed atthe same timetwo days in arowMake afitnessgoal listTrack yourwater forthe dayDo 5 SLdead liftstwicetodaySharegoals witha friendSet andwrite downbootcampgoalsGo fora walkGo to bed30 minutesearliertwiceStand upevery 30minutesfor a dayPost a picof yourhealthylunchTry anewfruitStretchtwicetodayDo squatswhilebrushingyour teethMake ahealthylunchtoday10 pushups everyhourPhone offduringdinnerGet 8hours ofsleep1 minuteofbreathingWatchthesunriseTry a newhealthygrain10minutes ofstretchingWatchthesunsetCooksomethingnewSpendtime innatureCall afriendFoamroll for 5minutesAvoidsugartoday

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post one of your goals to the Facebook Group
  2. No caffeine for today
  3. Write down a happy list
  4. High five 10 people
  5. Do 10 squats every hour for a day
  6. reflect on your day for 5 min
  7. Send a card to someone
  8. Try a new vegetable
  9. Try a new healthy breakfast
  10. Wake up and go to bed at the same time two days in a row
  11. Make a fitness goal list
  12. Track your water for the day
  13. Do 5 SL dead lifts twice today
  14. Share goals with a friend
  15. Set and write down bootcamp goals
  16. Go for a walk
  17. Go to bed 30 minutes earlier twice
  18. Stand up every 30 minutes for a day
  19. Post a pic of your healthy lunch
  20. Try a new fruit
  21. Stretch twice today
  22. Do squats while brushing your teeth
  23. Make a healthy lunch today
  24. 10 push ups every hour
  25. Phone off during dinner
  26. Get 8 hours of sleep
  27. 1 minute of breathing
  28. Watch the sunrise
  29. Try a new healthy grain
  30. 10 minutes of stretching
  31. Watch the sunset
  32. Cook something new
  33. Spend time in nature
  34. Call a friend
  35. Foam roll for 5 minutes
  36. Avoid sugar today