Make afitnessgoal listGo to bed30 minutesearliertwiceTry a newhealthygrainTry anewfruitWatchthesunsetFoamroll for 5minutesCooksomethingnewHighfive 10peopleSet andwrite downbootcampgoalsNocaffeinefor todayWritedown ahappy list1 minuteofbreathingTry a newhealthybreakfastTrack yourwater forthe dayStretchtwicetodayMake ahealthylunchtoday10minutes ofstretchingSharegoals witha friendSend acard tosomeoneTry a newvegetablePost a picof yourhealthylunchWake up andgo to bed atthe same timetwo days in arowPost one ofyour goals totheFacebookGroupreflect onyour dayfor 5 minWatchthesunriseAvoidsugartodayCall afriendGo fora walkPhone offduringdinnerDo 10squatsevery hourfor a dayStand upevery 30minutesfor a day10 pushups everyhourDo 5 SLdead liftstwicetodayDo squatswhilebrushingyour teethGet 8hours ofsleepSpendtime innatureMake afitnessgoal listGo to bed30 minutesearliertwiceTry a newhealthygrainTry anewfruitWatchthesunsetFoamroll for 5minutesCooksomethingnewHighfive 10peopleSet andwrite downbootcampgoalsNocaffeinefor todayWritedown ahappy list1 minuteofbreathingTry a newhealthybreakfastTrack yourwater forthe dayStretchtwicetodayMake ahealthylunchtoday10minutes ofstretchingSharegoals witha friendSend acard tosomeoneTry a newvegetablePost a picof yourhealthylunchWake up andgo to bed atthe same timetwo days in arowPost one ofyour goals totheFacebookGroupreflect onyour dayfor 5 minWatchthesunriseAvoidsugartodayCall afriendGo fora walkPhone offduringdinnerDo 10squatsevery hourfor a dayStand upevery 30minutesfor a day10 pushups everyhourDo 5 SLdead liftstwicetodayDo squatswhilebrushingyour teethGet 8hours ofsleepSpendtime innature

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a fitness goal list
  2. Go to bed 30 minutes earlier twice
  3. Try a new healthy grain
  4. Try a new fruit
  5. Watch the sunset
  6. Foam roll for 5 minutes
  7. Cook something new
  8. High five 10 people
  9. Set and write down bootcamp goals
  10. No caffeine for today
  11. Write down a happy list
  12. 1 minute of breathing
  13. Try a new healthy breakfast
  14. Track your water for the day
  15. Stretch twice today
  16. Make a healthy lunch today
  17. 10 minutes of stretching
  18. Share goals with a friend
  19. Send a card to someone
  20. Try a new vegetable
  21. Post a pic of your healthy lunch
  22. Wake up and go to bed at the same time two days in a row
  23. Post one of your goals to the Facebook Group
  24. reflect on your day for 5 min
  25. Watch the sunrise
  26. Avoid sugar today
  27. Call a friend
  28. Go for a walk
  29. Phone off during dinner
  30. Do 10 squats every hour for a day
  31. Stand up every 30 minutes for a day
  32. 10 push ups every hour
  33. Do 5 SL dead lifts twice today
  34. Do squats while brushing your teeth
  35. Get 8 hours of sleep
  36. Spend time in nature