(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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reflect on your day for 5 min
No caffeine for today
Try a new healthy grain
Try a new vegetable
Cook something new
Share goals with a friend
Try a new fruit
Do 10 squats every hour for a day
Stand up every 30 minutes for a day
Track your water for the day
Spend time in nature
Go for a walk
Set and write down bootcamp goals
High five 10 people
Do squats while brushing your teeth
Try a new healthy breakfast
Avoid sugar today
Do 5 SL dead lifts twice today
Write down a happy list
Foam roll for 5 minutes
Watch the sunset
Get 8 hours of sleep
Watch the sunrise
10 push ups every hour
Make a fitness goal list
Post a pic of your healthy lunch
Go to bed 30 minutes earlier twice
Phone off during dinner
10 minutes of stretching
Call a friend
Stretch twice today
Post one of your goals to the Facebook Group
Wake up and go to bed at the same time two days in a row
