Go to bed30 minutesearliertwiceCooksomethingnewNocaffeinefor todayTry a newhealthybreakfast10minutes ofstretchingWatchthesunriseFoamroll for 5minutesSpendtime innatureTry anewfruitDo 5 SLdead liftstwicetodayWatchthesunset1 minuteofbreathingSharegoals witha friendreflect onyour dayfor 5 minMake afitnessgoal listGo fora walkSet andwrite downbootcampgoalsWritedown ahappy listMake ahealthylunchtodayAvoidsugartodayStand upevery 30minutesfor a dayPhone offduringdinnerTry a newvegetablePost a picof yourhealthylunchDo squatswhilebrushingyour teethWake up andgo to bed atthe same timetwo days in arowTry a newhealthygrain10 pushups everyhourTrack yourwater forthe dayHighfive 10peopleDo 10squatsevery hourfor a dayCall afriendSend acard tosomeoneGet 8hours ofsleepPost one ofyour goals totheFacebookGroupStretchtwicetodayGo to bed30 minutesearliertwiceCooksomethingnewNocaffeinefor todayTry a newhealthybreakfast10minutes ofstretchingWatchthesunriseFoamroll for 5minutesSpendtime innatureTry anewfruitDo 5 SLdead liftstwicetodayWatchthesunset1 minuteofbreathingSharegoals witha friendreflect onyour dayfor 5 minMake afitnessgoal listGo fora walkSet andwrite downbootcampgoalsWritedown ahappy listMake ahealthylunchtodayAvoidsugartodayStand upevery 30minutesfor a dayPhone offduringdinnerTry a newvegetablePost a picof yourhealthylunchDo squatswhilebrushingyour teethWake up andgo to bed atthe same timetwo days in arowTry a newhealthygrain10 pushups everyhourTrack yourwater forthe dayHighfive 10peopleDo 10squatsevery hourfor a dayCall afriendSend acard tosomeoneGet 8hours ofsleepPost one ofyour goals totheFacebookGroupStretchtwicetoday

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier twice
  2. Cook something new
  3. No caffeine for today
  4. Try a new healthy breakfast
  5. 10 minutes of stretching
  6. Watch the sunrise
  7. Foam roll for 5 minutes
  8. Spend time in nature
  9. Try a new fruit
  10. Do 5 SL dead lifts twice today
  11. Watch the sunset
  12. 1 minute of breathing
  13. Share goals with a friend
  14. reflect on your day for 5 min
  15. Make a fitness goal list
  16. Go for a walk
  17. Set and write down bootcamp goals
  18. Write down a happy list
  19. Make a healthy lunch today
  20. Avoid sugar today
  21. Stand up every 30 minutes for a day
  22. Phone off during dinner
  23. Try a new vegetable
  24. Post a pic of your healthy lunch
  25. Do squats while brushing your teeth
  26. Wake up and go to bed at the same time two days in a row
  27. Try a new healthy grain
  28. 10 push ups every hour
  29. Track your water for the day
  30. High five 10 people
  31. Do 10 squats every hour for a day
  32. Call a friend
  33. Send a card to someone
  34. Get 8 hours of sleep
  35. Post one of your goals to the Facebook Group
  36. Stretch twice today