Post a picof yourhealthylunchTrack yourwater forthe dayGo fora walkPhone offduringdinnerDo 10squatsevery hourfor a dayCooksomethingnewNocaffeinefor todayStretchtwicetodaySet andwrite downbootcampgoalsSpendtime innatureWatchthesunriseGet 8hours ofsleepFoamroll for 5minutesDo squatswhilebrushingyour teethWatchthesunset10 pushups everyhour1 minuteofbreathingWritedown ahappy listWake up andgo to bed atthe same timetwo days in arowSend acard tosomeoneTry anewfruitMake afitnessgoal listHighfive 10peopleGo to bed30 minutesearliertwiceDo 5 SLdead liftstwicetodayTry a newhealthygrainStand upevery 30minutesfor a dayPost one ofyour goals totheFacebookGroupCall afriendAvoidsugartodayreflect onyour dayfor 5 minTry a newvegetableMake ahealthylunchtodayTry a newhealthybreakfast10minutes ofstretchingSharegoals witha friendPost a picof yourhealthylunchTrack yourwater forthe dayGo fora walkPhone offduringdinnerDo 10squatsevery hourfor a dayCooksomethingnewNocaffeinefor todayStretchtwicetodaySet andwrite downbootcampgoalsSpendtime innatureWatchthesunriseGet 8hours ofsleepFoamroll for 5minutesDo squatswhilebrushingyour teethWatchthesunset10 pushups everyhour1 minuteofbreathingWritedown ahappy listWake up andgo to bed atthe same timetwo days in arowSend acard tosomeoneTry anewfruitMake afitnessgoal listHighfive 10peopleGo to bed30 minutesearliertwiceDo 5 SLdead liftstwicetodayTry a newhealthygrainStand upevery 30minutesfor a dayPost one ofyour goals totheFacebookGroupCall afriendAvoidsugartodayreflect onyour dayfor 5 minTry a newvegetableMake ahealthylunchtodayTry a newhealthybreakfast10minutes ofstretchingSharegoals witha friend

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a pic of your healthy lunch
  2. Track your water for the day
  3. Go for a walk
  4. Phone off during dinner
  5. Do 10 squats every hour for a day
  6. Cook something new
  7. No caffeine for today
  8. Stretch twice today
  9. Set and write down bootcamp goals
  10. Spend time in nature
  11. Watch the sunrise
  12. Get 8 hours of sleep
  13. Foam roll for 5 minutes
  14. Do squats while brushing your teeth
  15. Watch the sunset
  16. 10 push ups every hour
  17. 1 minute of breathing
  18. Write down a happy list
  19. Wake up and go to bed at the same time two days in a row
  20. Send a card to someone
  21. Try a new fruit
  22. Make a fitness goal list
  23. High five 10 people
  24. Go to bed 30 minutes earlier twice
  25. Do 5 SL dead lifts twice today
  26. Try a new healthy grain
  27. Stand up every 30 minutes for a day
  28. Post one of your goals to the Facebook Group
  29. Call a friend
  30. Avoid sugar today
  31. reflect on your day for 5 min
  32. Try a new vegetable
  33. Make a healthy lunch today
  34. Try a new healthy breakfast
  35. 10 minutes of stretching
  36. Share goals with a friend