Get 8hours ofsleepGo to bed30 minutesearliertwiceCooksomethingnewFoamroll for 5minutesMake afitnessgoal listSharegoals witha friendPost a picof yourhealthylunchWritedown ahappy listCall afriendSet andwrite downbootcampgoalsWatchthesunrisePhone offduringdinnerWatchthesunsetStand upevery 30minutesfor a day10 pushups everyhourTry a newvegetableNocaffeinefor todayTry a newhealthybreakfastSend acard tosomeonereflect onyour dayfor 5 minTrack yourwater forthe dayDo 10squatsevery hourfor a dayGo fora walk10minutes ofstretchingWake up andgo to bed atthe same timetwo days in arowAvoidsugartoday1 minuteofbreathingDo 5 SLdead liftstwicetodaySpendtime innatureMake ahealthylunchtodayHighfive 10peopleTry anewfruitStretchtwicetodayTry a newhealthygrainPost one ofyour goals totheFacebookGroupDo squatswhilebrushingyour teethGet 8hours ofsleepGo to bed30 minutesearliertwiceCooksomethingnewFoamroll for 5minutesMake afitnessgoal listSharegoals witha friendPost a picof yourhealthylunchWritedown ahappy listCall afriendSet andwrite downbootcampgoalsWatchthesunrisePhone offduringdinnerWatchthesunsetStand upevery 30minutesfor a day10 pushups everyhourTry a newvegetableNocaffeinefor todayTry a newhealthybreakfastSend acard tosomeonereflect onyour dayfor 5 minTrack yourwater forthe dayDo 10squatsevery hourfor a dayGo fora walk10minutes ofstretchingWake up andgo to bed atthe same timetwo days in arowAvoidsugartoday1 minuteofbreathingDo 5 SLdead liftstwicetodaySpendtime innatureMake ahealthylunchtodayHighfive 10peopleTry anewfruitStretchtwicetodayTry a newhealthygrainPost one ofyour goals totheFacebookGroupDo squatswhilebrushingyour teeth

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Go to bed 30 minutes earlier twice
  3. Cook something new
  4. Foam roll for 5 minutes
  5. Make a fitness goal list
  6. Share goals with a friend
  7. Post a pic of your healthy lunch
  8. Write down a happy list
  9. Call a friend
  10. Set and write down bootcamp goals
  11. Watch the sunrise
  12. Phone off during dinner
  13. Watch the sunset
  14. Stand up every 30 minutes for a day
  15. 10 push ups every hour
  16. Try a new vegetable
  17. No caffeine for today
  18. Try a new healthy breakfast
  19. Send a card to someone
  20. reflect on your day for 5 min
  21. Track your water for the day
  22. Do 10 squats every hour for a day
  23. Go for a walk
  24. 10 minutes of stretching
  25. Wake up and go to bed at the same time two days in a row
  26. Avoid sugar today
  27. 1 minute of breathing
  28. Do 5 SL dead lifts twice today
  29. Spend time in nature
  30. Make a healthy lunch today
  31. High five 10 people
  32. Try a new fruit
  33. Stretch twice today
  34. Try a new healthy grain
  35. Post one of your goals to the Facebook Group
  36. Do squats while brushing your teeth