Send acard tosomeoneAvoidsugartodayWatchthesunsetStand upevery 30minutesfor a dayPost a picof yourhealthylunchMake ahealthylunchtodayMake afitnessgoal listWake up andgo to bed atthe same timetwo days in arow10 pushups everyhourTrack yourwater forthe daySpendtime innature1 minuteofbreathingPost one ofyour goals totheFacebookGroupPhone offduringdinnerCall afriendGet 8hours ofsleepWritedown ahappy listSet andwrite downbootcampgoalsTry a newvegetableFoamroll for 5minutesTry anewfruitDo 10squatsevery hourfor a dayreflect onyour dayfor 5 minSharegoals witha friendCooksomethingnewGo fora walkStretchtwicetodayGo to bed30 minutesearliertwiceNocaffeinefor todayHighfive 10peopleTry a newhealthygrainDo squatswhilebrushingyour teethTry a newhealthybreakfastDo 5 SLdead liftstwicetodayWatchthesunrise10minutes ofstretchingSend acard tosomeoneAvoidsugartodayWatchthesunsetStand upevery 30minutesfor a dayPost a picof yourhealthylunchMake ahealthylunchtodayMake afitnessgoal listWake up andgo to bed atthe same timetwo days in arow10 pushups everyhourTrack yourwater forthe daySpendtime innature1 minuteofbreathingPost one ofyour goals totheFacebookGroupPhone offduringdinnerCall afriendGet 8hours ofsleepWritedown ahappy listSet andwrite downbootcampgoalsTry a newvegetableFoamroll for 5minutesTry anewfruitDo 10squatsevery hourfor a dayreflect onyour dayfor 5 minSharegoals witha friendCooksomethingnewGo fora walkStretchtwicetodayGo to bed30 minutesearliertwiceNocaffeinefor todayHighfive 10peopleTry a newhealthygrainDo squatswhilebrushingyour teethTry a newhealthybreakfastDo 5 SLdead liftstwicetodayWatchthesunrise10minutes ofstretching

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to someone
  2. Avoid sugar today
  3. Watch the sunset
  4. Stand up every 30 minutes for a day
  5. Post a pic of your healthy lunch
  6. Make a healthy lunch today
  7. Make a fitness goal list
  8. Wake up and go to bed at the same time two days in a row
  9. 10 push ups every hour
  10. Track your water for the day
  11. Spend time in nature
  12. 1 minute of breathing
  13. Post one of your goals to the Facebook Group
  14. Phone off during dinner
  15. Call a friend
  16. Get 8 hours of sleep
  17. Write down a happy list
  18. Set and write down bootcamp goals
  19. Try a new vegetable
  20. Foam roll for 5 minutes
  21. Try a new fruit
  22. Do 10 squats every hour for a day
  23. reflect on your day for 5 min
  24. Share goals with a friend
  25. Cook something new
  26. Go for a walk
  27. Stretch twice today
  28. Go to bed 30 minutes earlier twice
  29. No caffeine for today
  30. High five 10 people
  31. Try a new healthy grain
  32. Do squats while brushing your teeth
  33. Try a new healthy breakfast
  34. Do 5 SL dead lifts twice today
  35. Watch the sunrise
  36. 10 minutes of stretching