(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No caffeine for today
Track your water for the day
Post one of your goals to the Facebook Group
Try a new fruit
Go to bed 30 minutes earlier twice
Phone off during dinner
Get 8 hours of sleep
Try a new healthy grain
Call a friend
Try a new vegetable
Do squats while brushing your teeth
Watch the sunset
Share goals with a friend
Post a pic of your healthy lunch
1 minute of breathing
Spend time in nature
Cook something new
Write down a happy list
Make a healthy lunch today
Set and write down bootcamp goals
Avoid sugar today
Foam roll for 5 minutes
10 push ups every hour
reflect on your day for 5 min
10 minutes of stretching
High five 10 people
Stretch twice today
Do 10 squats every hour for a day
Make a fitness goal list
Go for a walk
Stand up every 30 minutes for a day
Send a card to someone
Try a new healthy breakfast
Watch the sunrise
Wake up and go to bed at the same time two days in a row
