WatchthesunsetSharegoals witha friendDo 10squatsevery hourfor a dayPost one ofyour goals totheFacebookGroupFoamroll for 5minutesWake up andgo to bed atthe same timetwo days in arow10minutes ofstretchingCall afriendTry a newvegetableHighfive 10peopleNocaffeinefor todayreflect onyour dayfor 5 minTry anewfruitAvoidsugartodayWatchthesunriseDo 5 SLdead liftstwicetoday1 minuteofbreathingPhone offduringdinner10 pushups everyhourSpendtime innatureStretchtwicetodayTry a newhealthygrainSet andwrite downbootcampgoalsTrack yourwater forthe dayMake ahealthylunchtodayMake afitnessgoal listGo fora walkStand upevery 30minutesfor a dayPost a picof yourhealthylunchCooksomethingnewGo to bed30 minutesearliertwiceSend acard tosomeoneGet 8hours ofsleepDo squatswhilebrushingyour teethWritedown ahappy listTry a newhealthybreakfastWatchthesunsetSharegoals witha friendDo 10squatsevery hourfor a dayPost one ofyour goals totheFacebookGroupFoamroll for 5minutesWake up andgo to bed atthe same timetwo days in arow10minutes ofstretchingCall afriendTry a newvegetableHighfive 10peopleNocaffeinefor todayreflect onyour dayfor 5 minTry anewfruitAvoidsugartodayWatchthesunriseDo 5 SLdead liftstwicetoday1 minuteofbreathingPhone offduringdinner10 pushups everyhourSpendtime innatureStretchtwicetodayTry a newhealthygrainSet andwrite downbootcampgoalsTrack yourwater forthe dayMake ahealthylunchtodayMake afitnessgoal listGo fora walkStand upevery 30minutesfor a dayPost a picof yourhealthylunchCooksomethingnewGo to bed30 minutesearliertwiceSend acard tosomeoneGet 8hours ofsleepDo squatswhilebrushingyour teethWritedown ahappy listTry a newhealthybreakfast

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Share goals with a friend
  3. Do 10 squats every hour for a day
  4. Post one of your goals to the Facebook Group
  5. Foam roll for 5 minutes
  6. Wake up and go to bed at the same time two days in a row
  7. 10 minutes of stretching
  8. Call a friend
  9. Try a new vegetable
  10. High five 10 people
  11. No caffeine for today
  12. reflect on your day for 5 min
  13. Try a new fruit
  14. Avoid sugar today
  15. Watch the sunrise
  16. Do 5 SL dead lifts twice today
  17. 1 minute of breathing
  18. Phone off during dinner
  19. 10 push ups every hour
  20. Spend time in nature
  21. Stretch twice today
  22. Try a new healthy grain
  23. Set and write down bootcamp goals
  24. Track your water for the day
  25. Make a healthy lunch today
  26. Make a fitness goal list
  27. Go for a walk
  28. Stand up every 30 minutes for a day
  29. Post a pic of your healthy lunch
  30. Cook something new
  31. Go to bed 30 minutes earlier twice
  32. Send a card to someone
  33. Get 8 hours of sleep
  34. Do squats while brushing your teeth
  35. Write down a happy list
  36. Try a new healthy breakfast