Set andwrite downbootcampgoalsStand upevery 30minutesfor a dayTry anewfruitTry a newvegetableDo 10squatsevery hourfor a dayMake afitnessgoal listTry a newhealthygrainCooksomethingnewHighfive 10peoplePhone offduringdinnerGet 8hours ofsleepNocaffeinefor todaySpendtime innatureWake up andgo to bed atthe same timetwo days in arowWritedown ahappy listWatchthesunriseMake ahealthylunchtodayStretchtwicetodayDo squatswhilebrushingyour teeth1 minuteofbreathingTry a newhealthybreakfastDo 5 SLdead liftstwicetoday10minutes ofstretchingGo fora walkAvoidsugartodayFoamroll for 5minutesSend acard tosomeoneTrack yourwater forthe dayPost a picof yourhealthylunchGo to bed30 minutesearliertwiceSharegoals witha friendreflect onyour dayfor 5 minWatchthesunset10 pushups everyhourPost one ofyour goals totheFacebookGroupCall afriendSet andwrite downbootcampgoalsStand upevery 30minutesfor a dayTry anewfruitTry a newvegetableDo 10squatsevery hourfor a dayMake afitnessgoal listTry a newhealthygrainCooksomethingnewHighfive 10peoplePhone offduringdinnerGet 8hours ofsleepNocaffeinefor todaySpendtime innatureWake up andgo to bed atthe same timetwo days in arowWritedown ahappy listWatchthesunriseMake ahealthylunchtodayStretchtwicetodayDo squatswhilebrushingyour teeth1 minuteofbreathingTry a newhealthybreakfastDo 5 SLdead liftstwicetoday10minutes ofstretchingGo fora walkAvoidsugartodayFoamroll for 5minutesSend acard tosomeoneTrack yourwater forthe dayPost a picof yourhealthylunchGo to bed30 minutesearliertwiceSharegoals witha friendreflect onyour dayfor 5 minWatchthesunset10 pushups everyhourPost one ofyour goals totheFacebookGroupCall afriend

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set and write down bootcamp goals
  2. Stand up every 30 minutes for a day
  3. Try a new fruit
  4. Try a new vegetable
  5. Do 10 squats every hour for a day
  6. Make a fitness goal list
  7. Try a new healthy grain
  8. Cook something new
  9. High five 10 people
  10. Phone off during dinner
  11. Get 8 hours of sleep
  12. No caffeine for today
  13. Spend time in nature
  14. Wake up and go to bed at the same time two days in a row
  15. Write down a happy list
  16. Watch the sunrise
  17. Make a healthy lunch today
  18. Stretch twice today
  19. Do squats while brushing your teeth
  20. 1 minute of breathing
  21. Try a new healthy breakfast
  22. Do 5 SL dead lifts twice today
  23. 10 minutes of stretching
  24. Go for a walk
  25. Avoid sugar today
  26. Foam roll for 5 minutes
  27. Send a card to someone
  28. Track your water for the day
  29. Post a pic of your healthy lunch
  30. Go to bed 30 minutes earlier twice
  31. Share goals with a friend
  32. reflect on your day for 5 min
  33. Watch the sunset
  34. 10 push ups every hour
  35. Post one of your goals to the Facebook Group
  36. Call a friend