Try anewfruitCall afriendreflect onyour dayfor 5 minGet 8hours ofsleepTry a newvegetablePhone offduringdinnerTry a newhealthygrainFoamroll for 5minutesNocaffeinefor todayGo fora walkDo 10squatsevery hourfor a dayWritedown ahappy listDo squatswhilebrushingyour teethPost a picof yourhealthylunch10 pushups everyhourMake ahealthylunchtodayDo 5 SLdead liftstwicetodayAvoidsugartodayCooksomethingnewTry a newhealthybreakfast10minutes ofstretchingWatchthesunsetSend acard tosomeoneWake up andgo to bed atthe same timetwo days in arowWatchthesunriseGo to bed30 minutesearliertwiceHighfive 10peoplePost one ofyour goals totheFacebookGroupSet andwrite downbootcampgoalsSharegoals witha friendTrack yourwater forthe daySpendtime innatureMake afitnessgoal list1 minuteofbreathingStand upevery 30minutesfor a dayStretchtwicetodayTry anewfruitCall afriendreflect onyour dayfor 5 minGet 8hours ofsleepTry a newvegetablePhone offduringdinnerTry a newhealthygrainFoamroll for 5minutesNocaffeinefor todayGo fora walkDo 10squatsevery hourfor a dayWritedown ahappy listDo squatswhilebrushingyour teethPost a picof yourhealthylunch10 pushups everyhourMake ahealthylunchtodayDo 5 SLdead liftstwicetodayAvoidsugartodayCooksomethingnewTry a newhealthybreakfast10minutes ofstretchingWatchthesunsetSend acard tosomeoneWake up andgo to bed atthe same timetwo days in arowWatchthesunriseGo to bed30 minutesearliertwiceHighfive 10peoplePost one ofyour goals totheFacebookGroupSet andwrite downbootcampgoalsSharegoals witha friendTrack yourwater forthe daySpendtime innatureMake afitnessgoal list1 minuteofbreathingStand upevery 30minutesfor a dayStretchtwicetoday

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Call a friend
  3. reflect on your day for 5 min
  4. Get 8 hours of sleep
  5. Try a new vegetable
  6. Phone off during dinner
  7. Try a new healthy grain
  8. Foam roll for 5 minutes
  9. No caffeine for today
  10. Go for a walk
  11. Do 10 squats every hour for a day
  12. Write down a happy list
  13. Do squats while brushing your teeth
  14. Post a pic of your healthy lunch
  15. 10 push ups every hour
  16. Make a healthy lunch today
  17. Do 5 SL dead lifts twice today
  18. Avoid sugar today
  19. Cook something new
  20. Try a new healthy breakfast
  21. 10 minutes of stretching
  22. Watch the sunset
  23. Send a card to someone
  24. Wake up and go to bed at the same time two days in a row
  25. Watch the sunrise
  26. Go to bed 30 minutes earlier twice
  27. High five 10 people
  28. Post one of your goals to the Facebook Group
  29. Set and write down bootcamp goals
  30. Share goals with a friend
  31. Track your water for the day
  32. Spend time in nature
  33. Make a fitness goal list
  34. 1 minute of breathing
  35. Stand up every 30 minutes for a day
  36. Stretch twice today