Nocaffeinefor todayDo 10squatsevery hourfor a dayTrack yourwater forthe dayMake afitnessgoal listWake up andgo to bed atthe same timetwo days in arow10minutes ofstretchingHighfive 10peopleTry a newvegetableMake ahealthylunchtodaySpendtime innatureAvoidsugartodayTry anewfruitFoamroll for 5minutesGo to bed30 minutesearliertwiceStand upevery 30minutesfor a dayStretchtwicetodayTry a newhealthygrain10 pushups everyhourCooksomethingnewCall afriend1 minuteofbreathingPhone offduringdinnerSharegoals witha friendTry a newhealthybreakfastGet 8hours ofsleepSend acard tosomeonePost a picof yourhealthylunchWatchthesunsetreflect onyour dayfor 5 minPost one ofyour goals totheFacebookGroupGo fora walkSet andwrite downbootcampgoalsWritedown ahappy listDo squatswhilebrushingyour teethWatchthesunriseDo 5 SLdead liftstwicetodayNocaffeinefor todayDo 10squatsevery hourfor a dayTrack yourwater forthe dayMake afitnessgoal listWake up andgo to bed atthe same timetwo days in arow10minutes ofstretchingHighfive 10peopleTry a newvegetableMake ahealthylunchtodaySpendtime innatureAvoidsugartodayTry anewfruitFoamroll for 5minutesGo to bed30 minutesearliertwiceStand upevery 30minutesfor a dayStretchtwicetodayTry a newhealthygrain10 pushups everyhourCooksomethingnewCall afriend1 minuteofbreathingPhone offduringdinnerSharegoals witha friendTry a newhealthybreakfastGet 8hours ofsleepSend acard tosomeonePost a picof yourhealthylunchWatchthesunsetreflect onyour dayfor 5 minPost one ofyour goals totheFacebookGroupGo fora walkSet andwrite downbootcampgoalsWritedown ahappy listDo squatswhilebrushingyour teethWatchthesunriseDo 5 SLdead liftstwicetoday

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. No caffeine for today
  2. Do 10 squats every hour for a day
  3. Track your water for the day
  4. Make a fitness goal list
  5. Wake up and go to bed at the same time two days in a row
  6. 10 minutes of stretching
  7. High five 10 people
  8. Try a new vegetable
  9. Make a healthy lunch today
  10. Spend time in nature
  11. Avoid sugar today
  12. Try a new fruit
  13. Foam roll for 5 minutes
  14. Go to bed 30 minutes earlier twice
  15. Stand up every 30 minutes for a day
  16. Stretch twice today
  17. Try a new healthy grain
  18. 10 push ups every hour
  19. Cook something new
  20. Call a friend
  21. 1 minute of breathing
  22. Phone off during dinner
  23. Share goals with a friend
  24. Try a new healthy breakfast
  25. Get 8 hours of sleep
  26. Send a card to someone
  27. Post a pic of your healthy lunch
  28. Watch the sunset
  29. reflect on your day for 5 min
  30. Post one of your goals to the Facebook Group
  31. Go for a walk
  32. Set and write down bootcamp goals
  33. Write down a happy list
  34. Do squats while brushing your teeth
  35. Watch the sunrise
  36. Do 5 SL dead lifts twice today