Stand upevery 30minutesfor a dayPost one ofyour goals totheFacebookGroupWatchthesunsetNocaffeinefor today10minutes ofstretchingMake ahealthylunchtodayFoamroll for 5minutesStretchtwicetodayGo fora walkAvoidsugartoday10 pushups everyhourTry a newvegetable1 minuteofbreathingWritedown ahappy listDo squatswhilebrushingyour teethTry anewfruitWake up andgo to bed atthe same timetwo days in arowTrack yourwater forthe dayTry a newhealthygrainSpendtime innatureDo 10squatsevery hourfor a dayCall afriendHighfive 10peoplereflect onyour dayfor 5 minWatchthesunrisePhone offduringdinnerDo 5 SLdead liftstwicetodaySend acard tosomeoneMake afitnessgoal listPost a picof yourhealthylunchSharegoals witha friendGet 8hours ofsleepGo to bed30 minutesearliertwiceCooksomethingnewTry a newhealthybreakfastSet andwrite downbootcampgoalsStand upevery 30minutesfor a dayPost one ofyour goals totheFacebookGroupWatchthesunsetNocaffeinefor today10minutes ofstretchingMake ahealthylunchtodayFoamroll for 5minutesStretchtwicetodayGo fora walkAvoidsugartoday10 pushups everyhourTry a newvegetable1 minuteofbreathingWritedown ahappy listDo squatswhilebrushingyour teethTry anewfruitWake up andgo to bed atthe same timetwo days in arowTrack yourwater forthe dayTry a newhealthygrainSpendtime innatureDo 10squatsevery hourfor a dayCall afriendHighfive 10peoplereflect onyour dayfor 5 minWatchthesunrisePhone offduringdinnerDo 5 SLdead liftstwicetodaySend acard tosomeoneMake afitnessgoal listPost a picof yourhealthylunchSharegoals witha friendGet 8hours ofsleepGo to bed30 minutesearliertwiceCooksomethingnewTry a newhealthybreakfastSet andwrite downbootcampgoals

MEfit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up every 30 minutes for a day
  2. Post one of your goals to the Facebook Group
  3. Watch the sunset
  4. No caffeine for today
  5. 10 minutes of stretching
  6. Make a healthy lunch today
  7. Foam roll for 5 minutes
  8. Stretch twice today
  9. Go for a walk
  10. Avoid sugar today
  11. 10 push ups every hour
  12. Try a new vegetable
  13. 1 minute of breathing
  14. Write down a happy list
  15. Do squats while brushing your teeth
  16. Try a new fruit
  17. Wake up and go to bed at the same time two days in a row
  18. Track your water for the day
  19. Try a new healthy grain
  20. Spend time in nature
  21. Do 10 squats every hour for a day
  22. Call a friend
  23. High five 10 people
  24. reflect on your day for 5 min
  25. Watch the sunrise
  26. Phone off during dinner
  27. Do 5 SL dead lifts twice today
  28. Send a card to someone
  29. Make a fitness goal list
  30. Post a pic of your healthy lunch
  31. Share goals with a friend
  32. Get 8 hours of sleep
  33. Go to bed 30 minutes earlier twice
  34. Cook something new
  35. Try a new healthy breakfast
  36. Set and write down bootcamp goals