(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a pic of your healthy lunch
1 minute of breathing
Cook something new
Foam roll for 5 minutes
Try a new healthy breakfast
Try a new vegetable
Track your water for the day
10 minutes of stretching
Write down a happy list
Avoid sugar today
reflect on your day for 5 min
Set and write down bootcamp goals
Go to bed 30 minutes earlier twice
10 push ups every hour
Do 10 squats every hour for a day
Try a new healthy grain
Send a card to someone
Spend time in nature
Go for a walk
Get 8 hours of sleep
Stand up every 30 minutes for a day
Do squats while brushing your teeth
High five 10 people
Call a friend
Wake up and go to bed at the same time two days in a row
