Self- reflect through journaling Connect with nature Exercise regularly Make a list of positive quotes Detach from electronic devices Try something new Get enough quality sleep Allow yourself to laugh and cry Ask for help when you need it Spend time with animals Meditate Identify your triggers Take mental health breaks Join a group activity Pay attention to your emotions Practice deep breathing exercises Chanel anger through action Attend social events Pamper yourself Practice gratitude Rely on support from others Eat healthy food to maintain energy Spend time with family Read fiction or non-fiction Connect with older relatives Engage in a fun hobby Watch comedy movies Make a list of favorite sings Do things that bring you comfort Plan fun time with Make regular dates with friends Conduct a stress check list of your life Attend to health issues Do fun things with friends Self- reflect through journaling Connect with nature Exercise regularly Make a list of positive quotes Detach from electronic devices Try something new Get enough quality sleep Allow yourself to laugh and cry Ask for help when you need it Spend time with animals Meditate Identify your triggers Take mental health breaks Join a group activity Pay attention to your emotions Practice deep breathing exercises Chanel anger through action Attend social events Pamper yourself Practice gratitude Rely on support from others Eat healthy food to maintain energy Spend time with family Read fiction or non-fiction Connect with older relatives Engage in a fun hobby Watch comedy movies Make a list of favorite sings Do things that bring you comfort Plan fun time with Make regular dates with friends Conduct a stress check list of your life Attend to health issues Do fun things with friends
(Print)
Self-reflect through journaling
Connect with nature
Exercise regularly
Make a list of positive quotes
Detach from electronic devices
Try something new
Get enough quality sleep
Allow yourself to laugh and cry
Ask for help when you need it
Spend time with animals
Meditate
Identify your triggers
Take mental health breaks
Join a group activity
Pay attention to your emotions
Practice deep breathing exercises
Chanel anger through action
Attend social events
Pamper yourself
Practice gratitude
Rely on support from others
Eat healthy food to maintain energy
Spend time with family
Read fiction or non-fiction
Connect with older relatives
Engage in a fun hobby
Watch comedy movies
Make a list of favorite sings
Do things that bring you comfort
Plan fun time with
Make regular dates with friends
Conduct a stress check list of your life
Attend to health issues
Do fun things with friends
