Make regular dates with friends Try something new Do fun things with friends Connect with older relatives Spend time with animals Detach from electronic devices Engage in a fun hobby Make a list of favorite sings Attend social events Identify your triggers Attend to health issues Eat healthy food to maintain energy Self- reflect through journaling Read fiction or non-fiction Rely on support from others Get enough quality sleep Chanel anger through action Make a list of positive quotes Plan fun time with Pamper yourself Take mental health breaks Allow yourself to laugh and cry Meditate Watch comedy movies Ask for help when you need it Practice deep breathing exercises Do things that bring you comfort Exercise regularly Conduct a stress check list of your life Connect with nature Practice gratitude Join a group activity Pay attention to your emotions Spend time with family Make regular dates with friends Try something new Do fun things with friends Connect with older relatives Spend time with animals Detach from electronic devices Engage in a fun hobby Make a list of favorite sings Attend social events Identify your triggers Attend to health issues Eat healthy food to maintain energy Self- reflect through journaling Read fiction or non-fiction Rely on support from others Get enough quality sleep Chanel anger through action Make a list of positive quotes Plan fun time with Pamper yourself Take mental health breaks Allow yourself to laugh and cry Meditate Watch comedy movies Ask for help when you need it Practice deep breathing exercises Do things that bring you comfort Exercise regularly Conduct a stress check list of your life Connect with nature Practice gratitude Join a group activity Pay attention to your emotions Spend time with family
(Print)
Make regular dates with friends
Try something new
Do fun things with friends
Connect with older relatives
Spend time with animals
Detach from electronic devices
Engage in a fun hobby
Make a list of favorite sings
Attend social events
Identify your triggers
Attend to health issues
Eat healthy food to maintain energy
Self-reflect through journaling
Read fiction or non-fiction
Rely on support from others
Get enough quality sleep
Chanel anger through action
Make a list of positive quotes
Plan fun time with
Pamper yourself
Take mental health breaks
Allow yourself to laugh and cry
Meditate
Watch comedy movies
Ask for help when you need it
Practice deep breathing exercises
Do things that bring you comfort
Exercise regularly
Conduct a stress check list of your life
Connect with nature
Practice gratitude
Join a group activity
Pay attention to your emotions
Spend time with family
