Connect with older relatives Take mental health breaks Detach from electronic devices Try something new Chanel anger through action Identify your triggers Get enough quality sleep Eat healthy food to maintain energy Do things that bring you comfort Conduct a stress check list of your life Do fun things with friends Meditate Self- reflect through journaling Practice deep breathing exercises Pamper yourself Make regular dates with friends Spend time with animals Make a list of favorite sings Ask for help when you need it Rely on support from others Read fiction or non-fiction Allow yourself to laugh and cry Engage in a fun hobby Attend to health issues Attend social events Watch comedy movies Connect with nature Pay attention to your emotions Exercise regularly Practice gratitude Make a list of positive quotes Spend time with family Join a group activity Plan fun time with Connect with older relatives Take mental health breaks Detach from electronic devices Try something new Chanel anger through action Identify your triggers Get enough quality sleep Eat healthy food to maintain energy Do things that bring you comfort Conduct a stress check list of your life Do fun things with friends Meditate Self- reflect through journaling Practice deep breathing exercises Pamper yourself Make regular dates with friends Spend time with animals Make a list of favorite sings Ask for help when you need it Rely on support from others Read fiction or non-fiction Allow yourself to laugh and cry Engage in a fun hobby Attend to health issues Attend social events Watch comedy movies Connect with nature Pay attention to your emotions Exercise regularly Practice gratitude Make a list of positive quotes Spend time with family Join a group activity Plan fun time with
(Print)
Connect with older relatives
Take mental health breaks
Detach from electronic devices
Try something new
Chanel anger through action
Identify your triggers
Get enough quality sleep
Eat healthy food to maintain energy
Do things that bring you comfort
Conduct a stress check list of your life
Do fun things with friends
Meditate
Self-reflect through journaling
Practice deep breathing exercises
Pamper yourself
Make regular dates with friends
Spend time with animals
Make a list of favorite sings
Ask for help when you need it
Rely on support from others
Read fiction or non-fiction
Allow yourself to laugh and cry
Engage in a fun hobby
Attend to health issues
Attend social events
Watch comedy movies
Connect with nature
Pay attention to your emotions
Exercise regularly
Practice gratitude
Make a list of positive quotes
Spend time with family
Join a group activity
Plan fun time with
