Practice deep breathing exercises Exercise regularly Self- reflect through journaling Take mental health breaks Conduct a stress check list of your life Do fun things with friends Make regular dates with friends Allow yourself to laugh and cry Do things that bring you comfort Connect with older relatives Identify your triggers Detach from electronic devices Meditate Spend time with family Join a group activity Pamper yourself Engage in a fun hobby Attend to health issues Pay attention to your emotions Try something new Spend time with animals Make a list of favorite sings Plan fun time with Ask for help when you need it Rely on support from others Make a list of positive quotes Eat healthy food to maintain energy Attend social events Chanel anger through action Connect with nature Get enough quality sleep Practice gratitude Read fiction or non-fiction Watch comedy movies Practice deep breathing exercises Exercise regularly Self- reflect through journaling Take mental health breaks Conduct a stress check list of your life Do fun things with friends Make regular dates with friends Allow yourself to laugh and cry Do things that bring you comfort Connect with older relatives Identify your triggers Detach from electronic devices Meditate Spend time with family Join a group activity Pamper yourself Engage in a fun hobby Attend to health issues Pay attention to your emotions Try something new Spend time with animals Make a list of favorite sings Plan fun time with Ask for help when you need it Rely on support from others Make a list of positive quotes Eat healthy food to maintain energy Attend social events Chanel anger through action Connect with nature Get enough quality sleep Practice gratitude Read fiction or non-fiction Watch comedy movies
(Print)
Practice deep breathing exercises
Exercise regularly
Self-reflect through journaling
Take mental health breaks
Conduct a stress check list of your life
Do fun things with friends
Make regular dates with friends
Allow yourself to laugh and cry
Do things that bring you comfort
Connect with older relatives
Identify your triggers
Detach from electronic devices
Meditate
Spend time with family
Join a group activity
Pamper yourself
Engage in a fun hobby
Attend to health issues
Pay attention to your emotions
Try something new
Spend time with animals
Make a list of favorite sings
Plan fun time with
Ask for help when you need it
Rely on support from others
Make a list of positive quotes
Eat healthy food to maintain energy
Attend social events
Chanel anger through action
Connect with nature
Get enough quality sleep
Practice gratitude
Read fiction or non-fiction
Watch comedy movies
