Make a list of positive quotes Detach from electronic devices Watch comedy movies Spend time with animals Connect with nature Try something new Allow yourself to laugh and cry Attend to health issues Pamper yourself Rely on support from others Do things that bring you comfort Read fiction or non-fiction Chanel anger through action Ask for help when you need it Spend time with family Exercise regularly Meditate Attend social events Engage in a fun hobby Get enough quality sleep Do fun things with friends Practice deep breathing exercises Plan fun time with Identify your triggers Self- reflect through journaling Join a group activity Connect with older relatives Eat healthy food to maintain energy Make regular dates with friends Practice gratitude Conduct a stress check list of your life Pay attention to your emotions Make a list of favorite sings Take mental health breaks Make a list of positive quotes Detach from electronic devices Watch comedy movies Spend time with animals Connect with nature Try something new Allow yourself to laugh and cry Attend to health issues Pamper yourself Rely on support from others Do things that bring you comfort Read fiction or non-fiction Chanel anger through action Ask for help when you need it Spend time with family Exercise regularly Meditate Attend social events Engage in a fun hobby Get enough quality sleep Do fun things with friends Practice deep breathing exercises Plan fun time with Identify your triggers Self- reflect through journaling Join a group activity Connect with older relatives Eat healthy food to maintain energy Make regular dates with friends Practice gratitude Conduct a stress check list of your life Pay attention to your emotions Make a list of favorite sings Take mental health breaks
(Print)
Make a list of positive quotes
Detach from electronic devices
Watch comedy movies
Spend time with animals
Connect with nature
Try something new
Allow yourself to laugh and cry
Attend to health issues
Pamper yourself
Rely on support from others
Do things that bring you comfort
Read fiction or non-fiction
Chanel anger through action
Ask for help when you need it
Spend time with family
Exercise regularly
Meditate
Attend social events
Engage in a fun hobby
Get enough quality sleep
Do fun things with friends
Practice deep breathing exercises
Plan fun time with
Identify your triggers
Self-reflect through journaling
Join a group activity
Connect with older relatives
Eat healthy food to maintain energy
Make regular dates with friends
Practice gratitude
Conduct a stress check list of your life
Pay attention to your emotions
Make a list of favorite sings
Take mental health breaks
