Join a group activity Self- reflect through journaling Make a list of favorite sings Spend time with animals Spend time with family Do fun things with friends Detach from electronic devices Do things that bring you comfort Exercise regularly Pamper yourself Practice gratitude Make regular dates with friends Make a list of positive quotes Allow yourself to laugh and cry Connect with nature Attend social events Try something new Engage in a fun hobby Chanel anger through action Get enough quality sleep Practice deep breathing exercises Attend to health issues Conduct a stress check list of your life Identify your triggers Plan fun time with Rely on support from others Read fiction or non-fiction Ask for help when you need it Pay attention to your emotions Watch comedy movies Connect with older relatives Take mental health breaks Eat healthy food to maintain energy Meditate Join a group activity Self- reflect through journaling Make a list of favorite sings Spend time with animals Spend time with family Do fun things with friends Detach from electronic devices Do things that bring you comfort Exercise regularly Pamper yourself Practice gratitude Make regular dates with friends Make a list of positive quotes Allow yourself to laugh and cry Connect with nature Attend social events Try something new Engage in a fun hobby Chanel anger through action Get enough quality sleep Practice deep breathing exercises Attend to health issues Conduct a stress check list of your life Identify your triggers Plan fun time with Rely on support from others Read fiction or non-fiction Ask for help when you need it Pay attention to your emotions Watch comedy movies Connect with older relatives Take mental health breaks Eat healthy food to maintain energy Meditate
(Print)
Join a group activity
Self-reflect through journaling
Make a list of favorite sings
Spend time with animals
Spend time with family
Do fun things with friends
Detach from electronic devices
Do things that bring you comfort
Exercise regularly
Pamper yourself
Practice gratitude
Make regular dates with friends
Make a list of positive quotes
Allow yourself to laugh and cry
Connect with nature
Attend social events
Try something new
Engage in a fun hobby
Chanel anger through action
Get enough quality sleep
Practice deep breathing exercises
Attend to health issues
Conduct a stress check list of your life
Identify your triggers
Plan fun time with
Rely on support from others
Read fiction or non-fiction
Ask for help when you need it
Pay attention to your emotions
Watch comedy movies
Connect with older relatives
Take mental health breaks
Eat healthy food to maintain energy
Meditate
