Connect with older relatives Ask for help when you need it Practice deep breathing exercises Make a list of favorite sings Exercise regularly Engage in a fun hobby Make regular dates with friends Try something new Self- reflect through journaling Do fun things with friends Spend time with family Take mental health breaks Detach from electronic devices Plan fun time with Attend social events Get enough quality sleep Connect with nature Spend time with animals Practice gratitude Pay attention to your emotions Make a list of positive quotes Attend to health issues Rely on support from others Eat healthy food to maintain energy Identify your triggers Conduct a stress check list of your life Meditate Do things that bring you comfort Read fiction or non-fiction Chanel anger through action Allow yourself to laugh and cry Watch comedy movies Join a group activity Pamper yourself Connect with older relatives Ask for help when you need it Practice deep breathing exercises Make a list of favorite sings Exercise regularly Engage in a fun hobby Make regular dates with friends Try something new Self- reflect through journaling Do fun things with friends Spend time with family Take mental health breaks Detach from electronic devices Plan fun time with Attend social events Get enough quality sleep Connect with nature Spend time with animals Practice gratitude Pay attention to your emotions Make a list of positive quotes Attend to health issues Rely on support from others Eat healthy food to maintain energy Identify your triggers Conduct a stress check list of your life Meditate Do things that bring you comfort Read fiction or non-fiction Chanel anger through action Allow yourself to laugh and cry Watch comedy movies Join a group activity Pamper yourself
(Print)
Connect with older relatives
Ask for help when you need it
Practice deep breathing exercises
Make a list of favorite sings
Exercise regularly
Engage in a fun hobby
Make regular dates with friends
Try something new
Self-reflect through journaling
Do fun things with friends
Spend time with family
Take mental health breaks
Detach from electronic devices
Plan fun time with
Attend social events
Get enough quality sleep
Connect with nature
Spend time with animals
Practice gratitude
Pay attention to your emotions
Make a list of positive quotes
Attend to health issues
Rely on support from others
Eat healthy food to maintain energy
Identify your triggers
Conduct a stress check list of your life
Meditate
Do things that bring you comfort
Read fiction or non-fiction
Chanel anger through action
Allow yourself to laugh and cry
Watch comedy movies
Join a group activity
Pamper yourself
