Make alist ofpositivequotesDetachfromelectronicdevicesWatchcomedymoviesSpendtime withanimalsConnectwithnatureTrysomethingnewAllowyourself tolaugh andcryAttend tohealthissuesPamperyourselfRely onsupportfromothersDo thingsthat bringyoucomfortReadfiction ornon-fictionChanelangerthroughactionAsk forhelp whenyou needitSpendtime withfamilyExerciseregularlyMeditateAttendsocialeventsEngagein a funhobbyGetenoughqualitysleepDo funthingswithfriendsPracticedeepbreathingexercisesPlan funtimewithIdentifyyourtriggersSelf-reflectthroughjournalingJoin agroupactivityConnectwith olderrelativesEat healthyfood tomaintainenergyMakeregulardates withfriendsPracticegratitudeConduct astresscheck listof your lifePayattentionto youremotionsMake alist offavoritesingsTakementalhealthbreaksMake alist ofpositivequotesDetachfromelectronicdevicesWatchcomedymoviesSpendtime withanimalsConnectwithnatureTrysomethingnewAllowyourself tolaugh andcryAttend tohealthissuesPamperyourselfRely onsupportfromothersDo thingsthat bringyoucomfortReadfiction ornon-fictionChanelangerthroughactionAsk forhelp whenyou needitSpendtime withfamilyExerciseregularlyMeditateAttendsocialeventsEngagein a funhobbyGetenoughqualitysleepDo funthingswithfriendsPracticedeepbreathingexercisesPlan funtimewithIdentifyyourtriggersSelf-reflectthroughjournalingJoin agroupactivityConnectwith olderrelativesEat healthyfood tomaintainenergyMakeregulardates withfriendsPracticegratitudeConduct astresscheck listof your lifePayattentionto youremotionsMake alist offavoritesingsTakementalhealthbreaks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive quotes
  2. Detach from electronic devices
  3. Watch comedy movies
  4. Spend time with animals
  5. Connect with nature
  6. Try something new
  7. Allow yourself to laugh and cry
  8. Attend to health issues
  9. Pamper yourself
  10. Rely on support from others
  11. Do things that bring you comfort
  12. Read fiction or non-fiction
  13. Chanel anger through action
  14. Ask for help when you need it
  15. Spend time with family
  16. Exercise regularly
  17. Meditate
  18. Attend social events
  19. Engage in a fun hobby
  20. Get enough quality sleep
  21. Do fun things with friends
  22. Practice deep breathing exercises
  23. Plan fun time with
  24. Identify your triggers
  25. Self-reflect through journaling
  26. Join a group activity
  27. Connect with older relatives
  28. Eat healthy food to maintain energy
  29. Make regular dates with friends
  30. Practice gratitude
  31. Conduct a stress check list of your life
  32. Pay attention to your emotions
  33. Make a list of favorite sings
  34. Take mental health breaks