Attend to health issues Take mental health breaks Practice gratitude Spend time with animals Allow yourself to laugh and cry Chanel anger through action Make regular dates with friends Conduct a stress check list of your life Watch comedy movies Rely on support from others Pay attention to your emotions Engage in a fun hobby Exercise regularly Spend time with family Plan fun time with Join a group activity Do fun things with friends Detach from electronic devices Do things that bring you comfort Ask for help when you need it Pamper yourself Make a list of positive quotes Identify your triggers Get enough quality sleep Try something new Practice deep breathing exercises Connect with older relatives Make a list of favorite sings Connect with nature Attend social events Read fiction or non-fiction Meditate Self- reflect through journaling Eat healthy food to maintain energy Attend to health issues Take mental health breaks Practice gratitude Spend time with animals Allow yourself to laugh and cry Chanel anger through action Make regular dates with friends Conduct a stress check list of your life Watch comedy movies Rely on support from others Pay attention to your emotions Engage in a fun hobby Exercise regularly Spend time with family Plan fun time with Join a group activity Do fun things with friends Detach from electronic devices Do things that bring you comfort Ask for help when you need it Pamper yourself Make a list of positive quotes Identify your triggers Get enough quality sleep Try something new Practice deep breathing exercises Connect with older relatives Make a list of favorite sings Connect with nature Attend social events Read fiction or non-fiction Meditate Self- reflect through journaling Eat healthy food to maintain energy
(Print)
Attend to health issues
Take mental health breaks
Practice gratitude
Spend time with animals
Allow yourself to laugh and cry
Chanel anger through action
Make regular dates with friends
Conduct a stress check list of your life
Watch comedy movies
Rely on support from others
Pay attention to your emotions
Engage in a fun hobby
Exercise regularly
Spend time with family
Plan fun time with
Join a group activity
Do fun things with friends
Detach from electronic devices
Do things that bring you comfort
Ask for help when you need it
Pamper yourself
Make a list of positive quotes
Identify your triggers
Get enough quality sleep
Try something new
Practice deep breathing exercises
Connect with older relatives
Make a list of favorite sings
Connect with nature
Attend social events
Read fiction or non-fiction
Meditate
Self-reflect through journaling
Eat healthy food to maintain energy
