Eat healthyfood tomaintainenergyTrysomethingnewReadfiction ornon-fictionDetachfromelectronicdevicesAttendsocialeventsSpendtime withanimalsTakementalhealthbreaksExerciseregularlyPlan funtimewithEngagein a funhobbySelf-reflectthroughjournalingPracticedeepbreathingexercisesDo funthingswithfriendsAsk forhelp whenyou needitWatchcomedymoviesJoin agroupactivitySpendtime withfamilyPracticegratitudeAllowyourself tolaugh andcryDo thingsthat bringyoucomfortMeditateConduct astresscheck listof your lifeIdentifyyourtriggersConnectwithnatureMake alist offavoritesingsConnectwith olderrelativesMakeregulardates withfriendsAttend tohealthissuesPayattentionto youremotionsGetenoughqualitysleepPamperyourselfRely onsupportfromothersChanelangerthroughactionMake alist ofpositivequotesEat healthyfood tomaintainenergyTrysomethingnewReadfiction ornon-fictionDetachfromelectronicdevicesAttendsocialeventsSpendtime withanimalsTakementalhealthbreaksExerciseregularlyPlan funtimewithEngagein a funhobbySelf-reflectthroughjournalingPracticedeepbreathingexercisesDo funthingswithfriendsAsk forhelp whenyou needitWatchcomedymoviesJoin agroupactivitySpendtime withfamilyPracticegratitudeAllowyourself tolaugh andcryDo thingsthat bringyoucomfortMeditateConduct astresscheck listof your lifeIdentifyyourtriggersConnectwithnatureMake alist offavoritesingsConnectwith olderrelativesMakeregulardates withfriendsAttend tohealthissuesPayattentionto youremotionsGetenoughqualitysleepPamperyourselfRely onsupportfromothersChanelangerthroughactionMake alist ofpositivequotes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy food to maintain energy
  2. Try something new
  3. Read fiction or non-fiction
  4. Detach from electronic devices
  5. Attend social events
  6. Spend time with animals
  7. Take mental health breaks
  8. Exercise regularly
  9. Plan fun time with
  10. Engage in a fun hobby
  11. Self-reflect through journaling
  12. Practice deep breathing exercises
  13. Do fun things with friends
  14. Ask for help when you need it
  15. Watch comedy movies
  16. Join a group activity
  17. Spend time with family
  18. Practice gratitude
  19. Allow yourself to laugh and cry
  20. Do things that bring you comfort
  21. Meditate
  22. Conduct a stress check list of your life
  23. Identify your triggers
  24. Connect with nature
  25. Make a list of favorite sings
  26. Connect with older relatives
  27. Make regular dates with friends
  28. Attend to health issues
  29. Pay attention to your emotions
  30. Get enough quality sleep
  31. Pamper yourself
  32. Rely on support from others
  33. Chanel anger through action
  34. Make a list of positive quotes