Allowyourself tolaugh andcryAsk forhelp whenyou needitSpendtime withfamilyConnectwith olderrelativesWatchcomedymoviesMeditateReadfiction ornon-fictionAttend tohealthissuesMake alist offavoritesingsEngagein a funhobbyIdentifyyourtriggersDo funthingswithfriendsPamperyourselfSpendtime withanimalsRely onsupportfromothersSelf-reflectthroughjournalingMake alist ofpositivequotesTakementalhealthbreaksAttendsocialeventsPayattentionto youremotionsExerciseregularlyConnectwithnatureDo thingsthat bringyoucomfortTrysomethingnewGetenoughqualitysleepJoin agroupactivityMakeregulardates withfriendsPracticegratitudePracticedeepbreathingexercisesPlan funtimewithEat healthyfood tomaintainenergyDetachfromelectronicdevicesChanelangerthroughactionConduct astresscheck listof your lifeAllowyourself tolaugh andcryAsk forhelp whenyou needitSpendtime withfamilyConnectwith olderrelativesWatchcomedymoviesMeditateReadfiction ornon-fictionAttend tohealthissuesMake alist offavoritesingsEngagein a funhobbyIdentifyyourtriggersDo funthingswithfriendsPamperyourselfSpendtime withanimalsRely onsupportfromothersSelf-reflectthroughjournalingMake alist ofpositivequotesTakementalhealthbreaksAttendsocialeventsPayattentionto youremotionsExerciseregularlyConnectwithnatureDo thingsthat bringyoucomfortTrysomethingnewGetenoughqualitysleepJoin agroupactivityMakeregulardates withfriendsPracticegratitudePracticedeepbreathingexercisesPlan funtimewithEat healthyfood tomaintainenergyDetachfromelectronicdevicesChanelangerthroughactionConduct astresscheck listof your life

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself to laugh and cry
  2. Ask for help when you need it
  3. Spend time with family
  4. Connect with older relatives
  5. Watch comedy movies
  6. Meditate
  7. Read fiction or non-fiction
  8. Attend to health issues
  9. Make a list of favorite sings
  10. Engage in a fun hobby
  11. Identify your triggers
  12. Do fun things with friends
  13. Pamper yourself
  14. Spend time with animals
  15. Rely on support from others
  16. Self-reflect through journaling
  17. Make a list of positive quotes
  18. Take mental health breaks
  19. Attend social events
  20. Pay attention to your emotions
  21. Exercise regularly
  22. Connect with nature
  23. Do things that bring you comfort
  24. Try something new
  25. Get enough quality sleep
  26. Join a group activity
  27. Make regular dates with friends
  28. Practice gratitude
  29. Practice deep breathing exercises
  30. Plan fun time with
  31. Eat healthy food to maintain energy
  32. Detach from electronic devices
  33. Chanel anger through action
  34. Conduct a stress check list of your life