Practice gratitude Engage in a fun hobby Get enough quality sleep Join a group activity Do fun things with friends Eat healthy food to maintain energy Attend to health issues Practice deep breathing exercises Meditate Connect with older relatives Chanel anger through action Read fiction or non-fiction Take mental health breaks Ask for help when you need it Connect with nature Allow yourself to laugh and cry Spend time with animals Try something new Do things that bring you comfort Plan fun time with Pamper yourself Conduct a stress check list of your life Identify your triggers Self- reflect through journaling Attend social events Make regular dates with friends Spend time with family Make a list of positive quotes Watch comedy movies Detach from electronic devices Exercise regularly Make a list of favorite sings Rely on support from others Pay attention to your emotions Practice gratitude Engage in a fun hobby Get enough quality sleep Join a group activity Do fun things with friends Eat healthy food to maintain energy Attend to health issues Practice deep breathing exercises Meditate Connect with older relatives Chanel anger through action Read fiction or non-fiction Take mental health breaks Ask for help when you need it Connect with nature Allow yourself to laugh and cry Spend time with animals Try something new Do things that bring you comfort Plan fun time with Pamper yourself Conduct a stress check list of your life Identify your triggers Self- reflect through journaling Attend social events Make regular dates with friends Spend time with family Make a list of positive quotes Watch comedy movies Detach from electronic devices Exercise regularly Make a list of favorite sings Rely on support from others Pay attention to your emotions
(Print)
Practice gratitude
Engage in a fun hobby
Get enough quality sleep
Join a group activity
Do fun things with friends
Eat healthy food to maintain energy
Attend to health issues
Practice deep breathing exercises
Meditate
Connect with older relatives
Chanel anger through action
Read fiction or non-fiction
Take mental health breaks
Ask for help when you need it
Connect with nature
Allow yourself to laugh and cry
Spend time with animals
Try something new
Do things that bring you comfort
Plan fun time with
Pamper yourself
Conduct a stress check list of your life
Identify your triggers
Self-reflect through journaling
Attend social events
Make regular dates with friends
Spend time with family
Make a list of positive quotes
Watch comedy movies
Detach from electronic devices
Exercise regularly
Make a list of favorite sings
Rely on support from others
Pay attention to your emotions
