Make a list of favorite sings Meditate Allow yourself to laugh and cry Pamper yourself Attend social events Connect with older relatives Plan fun time with Rely on support from others Chanel anger through action Identify your triggers Do fun things with friends Self- reflect through journaling Do things that bring you comfort Practice gratitude Practice deep breathing exercises Engage in a fun hobby Take mental health breaks Ask for help when you need it Spend time with animals Make a list of positive quotes Conduct a stress check list of your life Get enough quality sleep Exercise regularly Read fiction or non-fiction Detach from electronic devices Watch comedy movies Join a group activity Try something new Attend to health issues Spend time with family Eat healthy food to maintain energy Pay attention to your emotions Make regular dates with friends Connect with nature Make a list of favorite sings Meditate Allow yourself to laugh and cry Pamper yourself Attend social events Connect with older relatives Plan fun time with Rely on support from others Chanel anger through action Identify your triggers Do fun things with friends Self- reflect through journaling Do things that bring you comfort Practice gratitude Practice deep breathing exercises Engage in a fun hobby Take mental health breaks Ask for help when you need it Spend time with animals Make a list of positive quotes Conduct a stress check list of your life Get enough quality sleep Exercise regularly Read fiction or non-fiction Detach from electronic devices Watch comedy movies Join a group activity Try something new Attend to health issues Spend time with family Eat healthy food to maintain energy Pay attention to your emotions Make regular dates with friends Connect with nature
(Print)
Make a list of favorite sings
Meditate
Allow yourself to laugh and cry
Pamper yourself
Attend social events
Connect with older relatives
Plan fun time with
Rely on support from others
Chanel anger through action
Identify your triggers
Do fun things with friends
Self-reflect through journaling
Do things that bring you comfort
Practice gratitude
Practice deep breathing exercises
Engage in a fun hobby
Take mental health breaks
Ask for help when you need it
Spend time with animals
Make a list of positive quotes
Conduct a stress check list of your life
Get enough quality sleep
Exercise regularly
Read fiction or non-fiction
Detach from electronic devices
Watch comedy movies
Join a group activity
Try something new
Attend to health issues
Spend time with family
Eat healthy food to maintain energy
Pay attention to your emotions
Make regular dates with friends
Connect with nature
