Meditate Make a list of positive quotes Conduct a stress check list of your life Exercise regularly Watch comedy movies Pamper yourself Self- reflect through journaling Do fun things with friends Do things that bring you comfort Read fiction or non-fiction Rely on support from others Chanel anger through action Take mental health breaks Detach from electronic devices Join a group activity Attend to health issues Make a list of favorite sings Practice deep breathing exercises Connect with nature Spend time with family Get enough quality sleep Pay attention to your emotions Try something new Connect with older relatives Identify your triggers Practice gratitude Plan fun time with Eat healthy food to maintain energy Allow yourself to laugh and cry Attend social events Ask for help when you need it Make regular dates with friends Spend time with animals Engage in a fun hobby Meditate Make a list of positive quotes Conduct a stress check list of your life Exercise regularly Watch comedy movies Pamper yourself Self- reflect through journaling Do fun things with friends Do things that bring you comfort Read fiction or non-fiction Rely on support from others Chanel anger through action Take mental health breaks Detach from electronic devices Join a group activity Attend to health issues Make a list of favorite sings Practice deep breathing exercises Connect with nature Spend time with family Get enough quality sleep Pay attention to your emotions Try something new Connect with older relatives Identify your triggers Practice gratitude Plan fun time with Eat healthy food to maintain energy Allow yourself to laugh and cry Attend social events Ask for help when you need it Make regular dates with friends Spend time with animals Engage in a fun hobby
(Print)
Meditate
Make a list of positive quotes
Conduct a stress check list of your life
Exercise regularly
Watch comedy movies
Pamper yourself
Self-reflect through journaling
Do fun things with friends
Do things that bring you comfort
Read fiction or non-fiction
Rely on support from others
Chanel anger through action
Take mental health breaks
Detach from electronic devices
Join a group activity
Attend to health issues
Make a list of favorite sings
Practice deep breathing exercises
Connect with nature
Spend time with family
Get enough quality sleep
Pay attention to your emotions
Try something new
Connect with older relatives
Identify your triggers
Practice gratitude
Plan fun time with
Eat healthy food to maintain energy
Allow yourself to laugh and cry
Attend social events
Ask for help when you need it
Make regular dates with friends
Spend time with animals
Engage in a fun hobby
