Pamper yourself Eat healthy food to maintain energy Join a group activity Read fiction or non-fiction Make a list of positive quotes Allow yourself to laugh and cry Identify your triggers Take mental health breaks Practice deep breathing exercises Detach from electronic devices Pay attention to your emotions Engage in a fun hobby Watch comedy movies Get enough quality sleep Self- reflect through journaling Chanel anger through action Practice gratitude Attend to health issues Try something new Conduct a stress check list of your life Connect with nature Meditate Attend social events Rely on support from others Connect with older relatives Make a list of favorite sings Plan fun time with Spend time with family Do things that bring you comfort Ask for help when you need it Make regular dates with friends Exercise regularly Do fun things with friends Spend time with animals Pamper yourself Eat healthy food to maintain energy Join a group activity Read fiction or non-fiction Make a list of positive quotes Allow yourself to laugh and cry Identify your triggers Take mental health breaks Practice deep breathing exercises Detach from electronic devices Pay attention to your emotions Engage in a fun hobby Watch comedy movies Get enough quality sleep Self- reflect through journaling Chanel anger through action Practice gratitude Attend to health issues Try something new Conduct a stress check list of your life Connect with nature Meditate Attend social events Rely on support from others Connect with older relatives Make a list of favorite sings Plan fun time with Spend time with family Do things that bring you comfort Ask for help when you need it Make regular dates with friends Exercise regularly Do fun things with friends Spend time with animals
(Print)
Pamper yourself
Eat healthy food to maintain energy
Join a group activity
Read fiction or non-fiction
Make a list of positive quotes
Allow yourself to laugh and cry
Identify your triggers
Take mental health breaks
Practice deep breathing exercises
Detach from electronic devices
Pay attention to your emotions
Engage in a fun hobby
Watch comedy movies
Get enough quality sleep
Self-reflect through journaling
Chanel anger through action
Practice gratitude
Attend to health issues
Try something new
Conduct a stress check list of your life
Connect with nature
Meditate
Attend social events
Rely on support from others
Connect with older relatives
Make a list of favorite sings
Plan fun time with
Spend time with family
Do things that bring you comfort
Ask for help when you need it
Make regular dates with friends
Exercise regularly
Do fun things with friends
Spend time with animals
