Ask for help when you need it Rely on support from others Detach from electronic devices Watch comedy movies Engage in a fun hobby Practice gratitude Meditate Exercise regularly Make a list of favorite sings Identify your triggers Pay attention to your emotions Connect with older relatives Make a list of positive quotes Plan fun time with Get enough quality sleep Read fiction or non-fiction Spend time with animals Do things that bring you comfort Attend social events Join a group activity Allow yourself to laugh and cry Spend time with family Self- reflect through journaling Take mental health breaks Do fun things with friends Pamper yourself Eat healthy food to maintain energy Make regular dates with friends Practice deep breathing exercises Connect with nature Attend to health issues Conduct a stress check list of your life Chanel anger through action Try something new Ask for help when you need it Rely on support from others Detach from electronic devices Watch comedy movies Engage in a fun hobby Practice gratitude Meditate Exercise regularly Make a list of favorite sings Identify your triggers Pay attention to your emotions Connect with older relatives Make a list of positive quotes Plan fun time with Get enough quality sleep Read fiction or non-fiction Spend time with animals Do things that bring you comfort Attend social events Join a group activity Allow yourself to laugh and cry Spend time with family Self- reflect through journaling Take mental health breaks Do fun things with friends Pamper yourself Eat healthy food to maintain energy Make regular dates with friends Practice deep breathing exercises Connect with nature Attend to health issues Conduct a stress check list of your life Chanel anger through action Try something new
(Print)
Ask for help when you need it
Rely on support from others
Detach from electronic devices
Watch comedy movies
Engage in a fun hobby
Practice gratitude
Meditate
Exercise regularly
Make a list of favorite sings
Identify your triggers
Pay attention to your emotions
Connect with older relatives
Make a list of positive quotes
Plan fun time with
Get enough quality sleep
Read fiction or non-fiction
Spend time with animals
Do things that bring you comfort
Attend social events
Join a group activity
Allow yourself to laugh and cry
Spend time with family
Self-reflect through journaling
Take mental health breaks
Do fun things with friends
Pamper yourself
Eat healthy food to maintain energy
Make regular dates with friends
Practice deep breathing exercises
Connect with nature
Attend to health issues
Conduct a stress check list of your life
Chanel anger through action
Try something new
