Take mental health breaks Practice deep breathing exercises Do things that bring you comfort Get enough quality sleep Meditate Detach from electronic devices Try something new Spend time with family Pay attention to your emotions Engage in a fun hobby Identify your triggers Connect with nature Rely on support from others Spend time with animals Attend to health issues Conduct a stress check list of your life Practice gratitude Make regular dates with friends Connect with older relatives Plan fun time with Attend social events Exercise regularly Make a list of favorite sings Allow yourself to laugh and cry Read fiction or non-fiction Join a group activity Eat healthy food to maintain energy Make a list of positive quotes Do fun things with friends Self- reflect through journaling Ask for help when you need it Watch comedy movies Chanel anger through action Pamper yourself Take mental health breaks Practice deep breathing exercises Do things that bring you comfort Get enough quality sleep Meditate Detach from electronic devices Try something new Spend time with family Pay attention to your emotions Engage in a fun hobby Identify your triggers Connect with nature Rely on support from others Spend time with animals Attend to health issues Conduct a stress check list of your life Practice gratitude Make regular dates with friends Connect with older relatives Plan fun time with Attend social events Exercise regularly Make a list of favorite sings Allow yourself to laugh and cry Read fiction or non-fiction Join a group activity Eat healthy food to maintain energy Make a list of positive quotes Do fun things with friends Self- reflect through journaling Ask for help when you need it Watch comedy movies Chanel anger through action Pamper yourself
(Print)
Take mental health breaks
Practice deep breathing exercises
Do things that bring you comfort
Get enough quality sleep
Meditate
Detach from electronic devices
Try something new
Spend time with family
Pay attention to your emotions
Engage in a fun hobby
Identify your triggers
Connect with nature
Rely on support from others
Spend time with animals
Attend to health issues
Conduct a stress check list of your life
Practice gratitude
Make regular dates with friends
Connect with older relatives
Plan fun time with
Attend social events
Exercise regularly
Make a list of favorite sings
Allow yourself to laugh and cry
Read fiction or non-fiction
Join a group activity
Eat healthy food to maintain energy
Make a list of positive quotes
Do fun things with friends
Self-reflect through journaling
Ask for help when you need it
Watch comedy movies
Chanel anger through action
Pamper yourself
