Exercise regularly Make regular dates with friends Meditate Plan fun time with Connect with older relatives Ask for help when you need it Engage in a fun hobby Detach from electronic devices Do things that bring you comfort Connect with nature Get enough quality sleep Conduct a stress check list of your life Pamper yourself Spend time with family Allow yourself to laugh and cry Self- reflect through journaling Read fiction or non-fiction Join a group activity Practice deep breathing exercises Pay attention to your emotions Make a list of positive quotes Do fun things with friends Practice gratitude Make a list of favorite sings Attend to health issues Try something new Spend time with animals Attend social events Take mental health breaks Chanel anger through action Watch comedy movies Eat healthy food to maintain energy Identify your triggers Rely on support from others Exercise regularly Make regular dates with friends Meditate Plan fun time with Connect with older relatives Ask for help when you need it Engage in a fun hobby Detach from electronic devices Do things that bring you comfort Connect with nature Get enough quality sleep Conduct a stress check list of your life Pamper yourself Spend time with family Allow yourself to laugh and cry Self- reflect through journaling Read fiction or non-fiction Join a group activity Practice deep breathing exercises Pay attention to your emotions Make a list of positive quotes Do fun things with friends Practice gratitude Make a list of favorite sings Attend to health issues Try something new Spend time with animals Attend social events Take mental health breaks Chanel anger through action Watch comedy movies Eat healthy food to maintain energy Identify your triggers Rely on support from others
(Print)
Exercise regularly
Make regular dates with friends
Meditate
Plan fun time with
Connect with older relatives
Ask for help when you need it
Engage in a fun hobby
Detach from electronic devices
Do things that bring you comfort
Connect with nature
Get enough quality sleep
Conduct a stress check list of your life
Pamper yourself
Spend time with family
Allow yourself to laugh and cry
Self-reflect through journaling
Read fiction or non-fiction
Join a group activity
Practice deep breathing exercises
Pay attention to your emotions
Make a list of positive quotes
Do fun things with friends
Practice gratitude
Make a list of favorite sings
Attend to health issues
Try something new
Spend time with animals
Attend social events
Take mental health breaks
Chanel anger through action
Watch comedy movies
Eat healthy food to maintain energy
Identify your triggers
Rely on support from others
