Engage in a fun hobby Spend time with animals Take mental health breaks Eat healthy food to maintain energy Watch comedy movies Do things that bring you comfort Identify your triggers Connect with older relatives Plan fun time with Self- reflect through journaling Exercise regularly Rely on support from others Chanel anger through action Connect with nature Get enough quality sleep Make a list of favorite sings Spend time with family Do fun things with friends Try something new Conduct a stress check list of your life Ask for help when you need it Practice gratitude Meditate Pay attention to your emotions Make regular dates with friends Detach from electronic devices Practice deep breathing exercises Make a list of positive quotes Read fiction or non-fiction Attend to health issues Pamper yourself Join a group activity Attend social events Allow yourself to laugh and cry Engage in a fun hobby Spend time with animals Take mental health breaks Eat healthy food to maintain energy Watch comedy movies Do things that bring you comfort Identify your triggers Connect with older relatives Plan fun time with Self- reflect through journaling Exercise regularly Rely on support from others Chanel anger through action Connect with nature Get enough quality sleep Make a list of favorite sings Spend time with family Do fun things with friends Try something new Conduct a stress check list of your life Ask for help when you need it Practice gratitude Meditate Pay attention to your emotions Make regular dates with friends Detach from electronic devices Practice deep breathing exercises Make a list of positive quotes Read fiction or non-fiction Attend to health issues Pamper yourself Join a group activity Attend social events Allow yourself to laugh and cry
(Print)
Engage in a fun hobby
Spend time with animals
Take mental health breaks
Eat healthy food to maintain energy
Watch comedy movies
Do things that bring you comfort
Identify your triggers
Connect with older relatives
Plan fun time with
Self-reflect through journaling
Exercise regularly
Rely on support from others
Chanel anger through action
Connect with nature
Get enough quality sleep
Make a list of favorite sings
Spend time with family
Do fun things with friends
Try something new
Conduct a stress check list of your life
Ask for help when you need it
Practice gratitude
Meditate
Pay attention to your emotions
Make regular dates with friends
Detach from electronic devices
Practice deep breathing exercises
Make a list of positive quotes
Read fiction or non-fiction
Attend to health issues
Pamper yourself
Join a group activity
Attend social events
Allow yourself to laugh and cry
