Exercise regularly Attend to health issues Identify your triggers Do things that bring you comfort Allow yourself to laugh and cry Pamper yourself Make a list of positive quotes Try something new Meditate Spend time with animals Practice gratitude Plan fun time with Join a group activity Make a list of favorite sings Make regular dates with friends Attend social events Ask for help when you need it Self- reflect through journaling Read fiction or non-fiction Practice deep breathing exercises Engage in a fun hobby Detach from electronic devices Connect with older relatives Connect with nature Get enough quality sleep Take mental health breaks Watch comedy movies Do fun things with friends Conduct a stress check list of your life Spend time with family Pay attention to your emotions Eat healthy food to maintain energy Chanel anger through action Rely on support from others Exercise regularly Attend to health issues Identify your triggers Do things that bring you comfort Allow yourself to laugh and cry Pamper yourself Make a list of positive quotes Try something new Meditate Spend time with animals Practice gratitude Plan fun time with Join a group activity Make a list of favorite sings Make regular dates with friends Attend social events Ask for help when you need it Self- reflect through journaling Read fiction or non-fiction Practice deep breathing exercises Engage in a fun hobby Detach from electronic devices Connect with older relatives Connect with nature Get enough quality sleep Take mental health breaks Watch comedy movies Do fun things with friends Conduct a stress check list of your life Spend time with family Pay attention to your emotions Eat healthy food to maintain energy Chanel anger through action Rely on support from others
(Print)
Exercise regularly
Attend to health issues
Identify your triggers
Do things that bring you comfort
Allow yourself to laugh and cry
Pamper yourself
Make a list of positive quotes
Try something new
Meditate
Spend time with animals
Practice gratitude
Plan fun time with
Join a group activity
Make a list of favorite sings
Make regular dates with friends
Attend social events
Ask for help when you need it
Self-reflect through journaling
Read fiction or non-fiction
Practice deep breathing exercises
Engage in a fun hobby
Detach from electronic devices
Connect with older relatives
Connect with nature
Get enough quality sleep
Take mental health breaks
Watch comedy movies
Do fun things with friends
Conduct a stress check list of your life
Spend time with family
Pay attention to your emotions
Eat healthy food to maintain energy
Chanel anger through action
Rely on support from others
