Payattentionto youremotionsDetachfromelectronicdevicesIdentifyyourtriggersSpendtime withanimalsPracticegratitudeChanelyour angerthroughactionReadfiction ornonfictionConnectwithnatureExerciseregularlyGetenoughqualitysleepAsk forhelp whenyou needitEngagein a funhobbyRely onsupportfromothersEat healthyfood tomaintainenergySelf-reflectthroughjournalingTrysomethingnewMakeregulardates withfriendsAttendsocialeventsMeditatePamperyourselfAttend tohealthissuesMake alist ofpositivequotesDo thingsthat bringyoucomfortAllowyourself tolaugh andcrySpendtime withfamilyPracticedeepbreathingexercisesPlan funtime withfriendsTakementalhealthbreaksJoin agroupactivityWatchcomedymoviesPencil intime forrelaxingConnectwith olderrelativesMake alist offavoritesongsConduct astresscheck-listof your lifePayattentionto youremotionsDetachfromelectronicdevicesIdentifyyourtriggersSpendtime withanimalsPracticegratitudeChanelyour angerthroughactionReadfiction ornonfictionConnectwithnatureExerciseregularlyGetenoughqualitysleepAsk forhelp whenyou needitEngagein a funhobbyRely onsupportfromothersEat healthyfood tomaintainenergySelf-reflectthroughjournalingTrysomethingnewMakeregulardates withfriendsAttendsocialeventsMeditatePamperyourselfAttend tohealthissuesMake alist ofpositivequotesDo thingsthat bringyoucomfortAllowyourself tolaugh andcrySpendtime withfamilyPracticedeepbreathingexercisesPlan funtime withfriendsTakementalhealthbreaksJoin agroupactivityWatchcomedymoviesPencil intime forrelaxingConnectwith olderrelativesMake alist offavoritesongsConduct astresscheck-listof your life

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your emotions
  2. Detach from electronic devices
  3. Identify your triggers
  4. Spend time with animals
  5. Practice gratitude
  6. Chanel your anger through action
  7. Read fiction or nonfiction
  8. Connect with nature
  9. Exercise regularly
  10. Get enough quality sleep
  11. Ask for help when you need it
  12. Engage in a fun hobby
  13. Rely on support from others
  14. Eat healthy food to maintain energy
  15. Self-reflect through journaling
  16. Try something new
  17. Make regular dates with friends
  18. Attend social events
  19. Meditate
  20. Pamper yourself
  21. Attend to health issues
  22. Make a list of positive quotes
  23. Do things that bring you comfort
  24. Allow yourself to laugh and cry
  25. Spend time with family
  26. Practice deep breathing exercises
  27. Plan fun time with friends
  28. Take mental health breaks
  29. Join a group activity
  30. Watch comedy movies
  31. Pencil in time for relaxing
  32. Connect with older relatives
  33. Make a list of favorite songs
  34. Conduct a stress check-list of your life