Make alist offavoritesongsPencil intime forrelaxingPracticegratitudeConnectwith olderrelativesJoin agroupactivitySelf-reflectthroughjournalingMake alist ofpositivequotesPlan funtime withfriendsIdentifyyourtriggersAttendsocialeventsMakeregulardates withfriendsPracticedeepbreathingexercisesDetachfromelectronicdevicesEat healthyfood tomaintainenergyRely onsupportfromothersConduct astresscheck-listof your lifeGetenoughqualitysleepAsk forhelp whenyou needitTakementalhealthbreaksPamperyourselfAllowyourself tolaugh andcryExerciseregularlySpendtime withanimalsReadfiction ornonfictionAttend tohealthissuesEngagein a funhobbyTrysomethingnewDo thingsthat bringyoucomfortPayattentionto youremotionsWatchcomedymoviesConnectwithnatureMeditateSpendtime withfamilyChanelyour angerthroughactionMake alist offavoritesongsPencil intime forrelaxingPracticegratitudeConnectwith olderrelativesJoin agroupactivitySelf-reflectthroughjournalingMake alist ofpositivequotesPlan funtime withfriendsIdentifyyourtriggersAttendsocialeventsMakeregulardates withfriendsPracticedeepbreathingexercisesDetachfromelectronicdevicesEat healthyfood tomaintainenergyRely onsupportfromothersConduct astresscheck-listof your lifeGetenoughqualitysleepAsk forhelp whenyou needitTakementalhealthbreaksPamperyourselfAllowyourself tolaugh andcryExerciseregularlySpendtime withanimalsReadfiction ornonfictionAttend tohealthissuesEngagein a funhobbyTrysomethingnewDo thingsthat bringyoucomfortPayattentionto youremotionsWatchcomedymoviesConnectwithnatureMeditateSpendtime withfamilyChanelyour angerthroughaction

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of favorite songs
  2. Pencil in time for relaxing
  3. Practice gratitude
  4. Connect with older relatives
  5. Join a group activity
  6. Self-reflect through journaling
  7. Make a list of positive quotes
  8. Plan fun time with friends
  9. Identify your triggers
  10. Attend social events
  11. Make regular dates with friends
  12. Practice deep breathing exercises
  13. Detach from electronic devices
  14. Eat healthy food to maintain energy
  15. Rely on support from others
  16. Conduct a stress check-list of your life
  17. Get enough quality sleep
  18. Ask for help when you need it
  19. Take mental health breaks
  20. Pamper yourself
  21. Allow yourself to laugh and cry
  22. Exercise regularly
  23. Spend time with animals
  24. Read fiction or nonfiction
  25. Attend to health issues
  26. Engage in a fun hobby
  27. Try something new
  28. Do things that bring you comfort
  29. Pay attention to your emotions
  30. Watch comedy movies
  31. Connect with nature
  32. Meditate
  33. Spend time with family
  34. Chanel your anger through action