PamperyourselfPayattentionto youremotionsTrysomethingnewConnectwithnatureRely onsupportfromothersSpendtime withanimalsDetachfromelectronicdevicesJoin agroupactivityMake alist ofpositivequotesReadfiction ornonfictionWatchcomedymoviesPencil intime forrelaxingConnectwith olderrelativesDo thingsthat bringyoucomfortAsk forhelp whenyou needitExerciseregularlyPlan funtime withfriendsChanelyour angerthroughactionPracticedeepbreathingexercisesIdentifyyourtriggersMeditateEngagein a funhobbySpendtime withfamilyAttendsocialeventsConduct astresscheck-listof your lifePracticegratitudeEat healthyfood tomaintainenergyMakeregulardates withfriendsAttend tohealthissuesAllowyourself tolaugh andcryTakementalhealthbreaksGetenoughqualitysleepSelf-reflectthroughjournalingMake alist offavoritesongsPamperyourselfPayattentionto youremotionsTrysomethingnewConnectwithnatureRely onsupportfromothersSpendtime withanimalsDetachfromelectronicdevicesJoin agroupactivityMake alist ofpositivequotesReadfiction ornonfictionWatchcomedymoviesPencil intime forrelaxingConnectwith olderrelativesDo thingsthat bringyoucomfortAsk forhelp whenyou needitExerciseregularlyPlan funtime withfriendsChanelyour angerthroughactionPracticedeepbreathingexercisesIdentifyyourtriggersMeditateEngagein a funhobbySpendtime withfamilyAttendsocialeventsConduct astresscheck-listof your lifePracticegratitudeEat healthyfood tomaintainenergyMakeregulardates withfriendsAttend tohealthissuesAllowyourself tolaugh andcryTakementalhealthbreaksGetenoughqualitysleepSelf-reflectthroughjournalingMake alist offavoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Pay attention to your emotions
  3. Try something new
  4. Connect with nature
  5. Rely on support from others
  6. Spend time with animals
  7. Detach from electronic devices
  8. Join a group activity
  9. Make a list of positive quotes
  10. Read fiction or nonfiction
  11. Watch comedy movies
  12. Pencil in time for relaxing
  13. Connect with older relatives
  14. Do things that bring you comfort
  15. Ask for help when you need it
  16. Exercise regularly
  17. Plan fun time with friends
  18. Chanel your anger through action
  19. Practice deep breathing exercises
  20. Identify your triggers
  21. Meditate
  22. Engage in a fun hobby
  23. Spend time with family
  24. Attend social events
  25. Conduct a stress check-list of your life
  26. Practice gratitude
  27. Eat healthy food to maintain energy
  28. Make regular dates with friends
  29. Attend to health issues
  30. Allow yourself to laugh and cry
  31. Take mental health breaks
  32. Get enough quality sleep
  33. Self-reflect through journaling
  34. Make a list of favorite songs