Join agroupactivityEngagein a funhobbySpendtime withanimalsIdentifyyourtriggersGetenoughqualitysleepAttend tohealthissuesRely onsupportfromothersMakeregulardates withfriendsPracticegratitudeAllowyourself tolaugh andcryWatchcomedymoviesReadfiction ornonfictionPlan funtime withfriendsPayattentionto youremotionsPencil intime forrelaxingExerciseregularlyAsk forhelp whenyou needitMake alist ofpositivequotesConduct astresscheck-listof your lifeDo thingsthat bringyoucomfortTakementalhealthbreaksDetachfromelectronicdevicesTrysomethingnewSelf-reflectthroughjournalingMake alist offavoritesongsConnectwith olderrelativesPracticedeepbreathingexercisesSpendtime withfamilyPamperyourselfAttendsocialeventsEat healthyfood tomaintainenergyMeditateConnectwithnatureChanelyour angerthroughactionJoin agroupactivityEngagein a funhobbySpendtime withanimalsIdentifyyourtriggersGetenoughqualitysleepAttend tohealthissuesRely onsupportfromothersMakeregulardates withfriendsPracticegratitudeAllowyourself tolaugh andcryWatchcomedymoviesReadfiction ornonfictionPlan funtime withfriendsPayattentionto youremotionsPencil intime forrelaxingExerciseregularlyAsk forhelp whenyou needitMake alist ofpositivequotesConduct astresscheck-listof your lifeDo thingsthat bringyoucomfortTakementalhealthbreaksDetachfromelectronicdevicesTrysomethingnewSelf-reflectthroughjournalingMake alist offavoritesongsConnectwith olderrelativesPracticedeepbreathingexercisesSpendtime withfamilyPamperyourselfAttendsocialeventsEat healthyfood tomaintainenergyMeditateConnectwithnatureChanelyour angerthroughaction

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a group activity
  2. Engage in a fun hobby
  3. Spend time with animals
  4. Identify your triggers
  5. Get enough quality sleep
  6. Attend to health issues
  7. Rely on support from others
  8. Make regular dates with friends
  9. Practice gratitude
  10. Allow yourself to laugh and cry
  11. Watch comedy movies
  12. Read fiction or nonfiction
  13. Plan fun time with friends
  14. Pay attention to your emotions
  15. Pencil in time for relaxing
  16. Exercise regularly
  17. Ask for help when you need it
  18. Make a list of positive quotes
  19. Conduct a stress check-list of your life
  20. Do things that bring you comfort
  21. Take mental health breaks
  22. Detach from electronic devices
  23. Try something new
  24. Self-reflect through journaling
  25. Make a list of favorite songs
  26. Connect with older relatives
  27. Practice deep breathing exercises
  28. Spend time with family
  29. Pamper yourself
  30. Attend social events
  31. Eat healthy food to maintain energy
  32. Meditate
  33. Connect with nature
  34. Chanel your anger through action