Plan funtime withfriendsPencil intime forrelaxingSpendtime withanimalsSpendtime withfamilyDo thingsthat bringyoucomfortExerciseregularlyIdentifyyourtriggersConduct astresscheck-listof your lifeJoin agroupactivitySelf-reflectthroughjournalingAllowyourself tolaugh andcryTakementalhealthbreaksAttendsocialeventsPracticegratitudeAsk forhelp whenyou needitEat healthyfood tomaintainenergyTrysomethingnewMake alist offavoritesongsPracticedeepbreathingexercisesMake alist ofpositivequotesPayattentionto youremotionsChanelyour angerthroughactionMeditateReadfiction ornonfictionDetachfromelectronicdevicesConnectwith olderrelativesEngagein a funhobbyRely onsupportfromothersConnectwithnatureAttend tohealthissuesGetenoughqualitysleepWatchcomedymoviesPamperyourselfMakeregulardates withfriendsPlan funtime withfriendsPencil intime forrelaxingSpendtime withanimalsSpendtime withfamilyDo thingsthat bringyoucomfortExerciseregularlyIdentifyyourtriggersConduct astresscheck-listof your lifeJoin agroupactivitySelf-reflectthroughjournalingAllowyourself tolaugh andcryTakementalhealthbreaksAttendsocialeventsPracticegratitudeAsk forhelp whenyou needitEat healthyfood tomaintainenergyTrysomethingnewMake alist offavoritesongsPracticedeepbreathingexercisesMake alist ofpositivequotesPayattentionto youremotionsChanelyour angerthroughactionMeditateReadfiction ornonfictionDetachfromelectronicdevicesConnectwith olderrelativesEngagein a funhobbyRely onsupportfromothersConnectwithnatureAttend tohealthissuesGetenoughqualitysleepWatchcomedymoviesPamperyourselfMakeregulardates withfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan fun time with friends
  2. Pencil in time for relaxing
  3. Spend time with animals
  4. Spend time with family
  5. Do things that bring you comfort
  6. Exercise regularly
  7. Identify your triggers
  8. Conduct a stress check-list of your life
  9. Join a group activity
  10. Self-reflect through journaling
  11. Allow yourself to laugh and cry
  12. Take mental health breaks
  13. Attend social events
  14. Practice gratitude
  15. Ask for help when you need it
  16. Eat healthy food to maintain energy
  17. Try something new
  18. Make a list of favorite songs
  19. Practice deep breathing exercises
  20. Make a list of positive quotes
  21. Pay attention to your emotions
  22. Chanel your anger through action
  23. Meditate
  24. Read fiction or nonfiction
  25. Detach from electronic devices
  26. Connect with older relatives
  27. Engage in a fun hobby
  28. Rely on support from others
  29. Connect with nature
  30. Attend to health issues
  31. Get enough quality sleep
  32. Watch comedy movies
  33. Pamper yourself
  34. Make regular dates with friends