Allowyourself tolaugh andcryIdentifyyourtriggersMakeregulardates withfriendsConnectwithnatureMeditatePayattentionto youremotionsPencil intime forrelaxingDo thingsthat bringyoucomfortWatchcomedymoviesGetenoughqualitysleepAsk forhelp whenyou needitAttendsocialeventsTakementalhealthbreaksMake alist offavoritesongsPlan funtime withfriendsAttend tohealthissuesChanelyour angerthroughactionPamperyourselfPracticedeepbreathingexercisesTrysomethingnewSelf-reflectthroughjournalingEngagein a funhobbyMake alist ofpositivequotesExerciseregularlyEat healthyfood tomaintainenergyDetachfromelectronicdevicesReadfiction ornonfictionSpendtime withanimalsJoin agroupactivityConnectwith olderrelativesRely onsupportfromothersSpendtime withfamilyConduct astresscheck-listof your lifePracticegratitudeAllowyourself tolaugh andcryIdentifyyourtriggersMakeregulardates withfriendsConnectwithnatureMeditatePayattentionto youremotionsPencil intime forrelaxingDo thingsthat bringyoucomfortWatchcomedymoviesGetenoughqualitysleepAsk forhelp whenyou needitAttendsocialeventsTakementalhealthbreaksMake alist offavoritesongsPlan funtime withfriendsAttend tohealthissuesChanelyour angerthroughactionPamperyourselfPracticedeepbreathingexercisesTrysomethingnewSelf-reflectthroughjournalingEngagein a funhobbyMake alist ofpositivequotesExerciseregularlyEat healthyfood tomaintainenergyDetachfromelectronicdevicesReadfiction ornonfictionSpendtime withanimalsJoin agroupactivityConnectwith olderrelativesRely onsupportfromothersSpendtime withfamilyConduct astresscheck-listof your lifePracticegratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself to laugh and cry
  2. Identify your triggers
  3. Make regular dates with friends
  4. Connect with nature
  5. Meditate
  6. Pay attention to your emotions
  7. Pencil in time for relaxing
  8. Do things that bring you comfort
  9. Watch comedy movies
  10. Get enough quality sleep
  11. Ask for help when you need it
  12. Attend social events
  13. Take mental health breaks
  14. Make a list of favorite songs
  15. Plan fun time with friends
  16. Attend to health issues
  17. Chanel your anger through action
  18. Pamper yourself
  19. Practice deep breathing exercises
  20. Try something new
  21. Self-reflect through journaling
  22. Engage in a fun hobby
  23. Make a list of positive quotes
  24. Exercise regularly
  25. Eat healthy food to maintain energy
  26. Detach from electronic devices
  27. Read fiction or nonfiction
  28. Spend time with animals
  29. Join a group activity
  30. Connect with older relatives
  31. Rely on support from others
  32. Spend time with family
  33. Conduct a stress check-list of your life
  34. Practice gratitude