Self-reflectthroughjournalingDo thingsthat bringyoucomfortMeditatePayattentionto youremotionsSpendtime withanimalsSpendtime withfamilyMake alist offavoritesongsGetenoughqualitysleepConnectwith olderrelativesTrysomethingnewReadfiction ornonfictionRely onsupportfromothersEngagein a funhobbyPamperyourselfExerciseregularlyAsk forhelp whenyou needitEat healthyfood tomaintainenergyPracticegratitudeConduct astresscheck-listof your lifeAttend tohealthissuesWatchcomedymoviesMakeregulardates withfriendsConnectwithnatureTakementalhealthbreaksChanelyour angerthroughactionMake alist ofpositivequotesPencil intime forrelaxingPlan funtime withfriendsPracticedeepbreathingexercisesAllowyourself tolaugh andcryAttendsocialeventsJoin agroupactivityIdentifyyourtriggersDetachfromelectronicdevicesSelf-reflectthroughjournalingDo thingsthat bringyoucomfortMeditatePayattentionto youremotionsSpendtime withanimalsSpendtime withfamilyMake alist offavoritesongsGetenoughqualitysleepConnectwith olderrelativesTrysomethingnewReadfiction ornonfictionRely onsupportfromothersEngagein a funhobbyPamperyourselfExerciseregularlyAsk forhelp whenyou needitEat healthyfood tomaintainenergyPracticegratitudeConduct astresscheck-listof your lifeAttend tohealthissuesWatchcomedymoviesMakeregulardates withfriendsConnectwithnatureTakementalhealthbreaksChanelyour angerthroughactionMake alist ofpositivequotesPencil intime forrelaxingPlan funtime withfriendsPracticedeepbreathingexercisesAllowyourself tolaugh andcryAttendsocialeventsJoin agroupactivityIdentifyyourtriggersDetachfromelectronicdevices

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-reflect through journaling
  2. Do things that bring you comfort
  3. Meditate
  4. Pay attention to your emotions
  5. Spend time with animals
  6. Spend time with family
  7. Make a list of favorite songs
  8. Get enough quality sleep
  9. Connect with older relatives
  10. Try something new
  11. Read fiction or nonfiction
  12. Rely on support from others
  13. Engage in a fun hobby
  14. Pamper yourself
  15. Exercise regularly
  16. Ask for help when you need it
  17. Eat healthy food to maintain energy
  18. Practice gratitude
  19. Conduct a stress check-list of your life
  20. Attend to health issues
  21. Watch comedy movies
  22. Make regular dates with friends
  23. Connect with nature
  24. Take mental health breaks
  25. Chanel your anger through action
  26. Make a list of positive quotes
  27. Pencil in time for relaxing
  28. Plan fun time with friends
  29. Practice deep breathing exercises
  30. Allow yourself to laugh and cry
  31. Attend social events
  32. Join a group activity
  33. Identify your triggers
  34. Detach from electronic devices