ConnectwithnatureAttend tohealthissuesPamperyourselfDetachfromelectronicdevicesSpendtime withfamilyPlan funtime withfriendsGetenoughqualitysleepConduct astresscheck-listof your lifeEat healthyfood tomaintainenergyMake alist ofpositivequotesTakementalhealthbreaksSelf-reflectthroughjournalingMake alist offavoritesongsPracticedeepbreathingexercisesConnectwith olderrelativesDo thingsthat bringyoucomfortTrysomethingnewIdentifyyourtriggersRely onsupportfromothersSpendtime withanimalsAllowyourself tolaugh andcryMeditatePracticegratitudeChanelyour angerthroughactionPayattentionto youremotionsAttendsocialeventsExerciseregularlyJoin agroupactivityMakeregulardates withfriendsWatchcomedymoviesPencil intime forrelaxingReadfiction ornonfictionEngagein a funhobbyAsk forhelp whenyou needitConnectwithnatureAttend tohealthissuesPamperyourselfDetachfromelectronicdevicesSpendtime withfamilyPlan funtime withfriendsGetenoughqualitysleepConduct astresscheck-listof your lifeEat healthyfood tomaintainenergyMake alist ofpositivequotesTakementalhealthbreaksSelf-reflectthroughjournalingMake alist offavoritesongsPracticedeepbreathingexercisesConnectwith olderrelativesDo thingsthat bringyoucomfortTrysomethingnewIdentifyyourtriggersRely onsupportfromothersSpendtime withanimalsAllowyourself tolaugh andcryMeditatePracticegratitudeChanelyour angerthroughactionPayattentionto youremotionsAttendsocialeventsExerciseregularlyJoin agroupactivityMakeregulardates withfriendsWatchcomedymoviesPencil intime forrelaxingReadfiction ornonfictionEngagein a funhobbyAsk forhelp whenyou needit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Attend to health issues
  3. Pamper yourself
  4. Detach from electronic devices
  5. Spend time with family
  6. Plan fun time with friends
  7. Get enough quality sleep
  8. Conduct a stress check-list of your life
  9. Eat healthy food to maintain energy
  10. Make a list of positive quotes
  11. Take mental health breaks
  12. Self-reflect through journaling
  13. Make a list of favorite songs
  14. Practice deep breathing exercises
  15. Connect with older relatives
  16. Do things that bring you comfort
  17. Try something new
  18. Identify your triggers
  19. Rely on support from others
  20. Spend time with animals
  21. Allow yourself to laugh and cry
  22. Meditate
  23. Practice gratitude
  24. Chanel your anger through action
  25. Pay attention to your emotions
  26. Attend social events
  27. Exercise regularly
  28. Join a group activity
  29. Make regular dates with friends
  30. Watch comedy movies
  31. Pencil in time for relaxing
  32. Read fiction or nonfiction
  33. Engage in a fun hobby
  34. Ask for help when you need it