Join a group activity Engage in a fun hobby Spend time with animals Identify your triggers Get enough quality sleep Attend to health issues Rely on support from others Make regular dates with friends Practice gratitude Allow yourself to laugh and cry Watch comedy movies Read fiction or nonfiction Plan fun time with friends Pay attention to your emotions Pencil in time for relaxing Exercise regularly Ask for help when you need it Make a list of positive quotes Conduct a stress check-list of your life Do things that bring you comfort Take mental health breaks Detach from electronic devices Try something new Self- reflect through journaling Make a list of favorite songs Connect with older relatives Practice deep breathing exercises Spend time with family Pamper yourself Attend social events Eat healthy food to maintain energy Meditate Connect with nature Chanel your anger through action Join a group activity Engage in a fun hobby Spend time with animals Identify your triggers Get enough quality sleep Attend to health issues Rely on support from others Make regular dates with friends Practice gratitude Allow yourself to laugh and cry Watch comedy movies Read fiction or nonfiction Plan fun time with friends Pay attention to your emotions Pencil in time for relaxing Exercise regularly Ask for help when you need it Make a list of positive quotes Conduct a stress check-list of your life Do things that bring you comfort Take mental health breaks Detach from electronic devices Try something new Self- reflect through journaling Make a list of favorite songs Connect with older relatives Practice deep breathing exercises Spend time with family Pamper yourself Attend social events Eat healthy food to maintain energy Meditate Connect with nature Chanel your anger through action
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Join a group activity
Engage in a fun hobby
Spend time with animals
Identify your triggers
Get enough quality sleep
Attend to health issues
Rely on support from others
Make regular dates with friends
Practice gratitude
Allow yourself to laugh and cry
Watch comedy movies
Read fiction or nonfiction
Plan fun time with friends
Pay attention to your emotions
Pencil in time for relaxing
Exercise regularly
Ask for help when you need it
Make a list of positive quotes
Conduct a stress check-list of your life
Do things that bring you comfort
Take mental health breaks
Detach from electronic devices
Try something new
Self-reflect through journaling
Make a list of favorite songs
Connect with older relatives
Practice deep breathing exercises
Spend time with family
Pamper yourself
Attend social events
Eat healthy food to maintain energy
Meditate
Connect with nature
Chanel your anger through action