MeditatePracticedeepbreathingexercisesTrysomethingnewIdentifyyourtriggersWatchcomedymoviesExerciseregularlyMakeregulardates withfriendsSelf-reflectthroughjournalingAllowyourself tolaugh andcryEat healthyfood tomaintainenergyDetachfromelectronicdevicesEngagein a funhobbyAsk forhelp whenyou needitPamperyourselfGetenoughqualitysleepConduct astresscheck-listof your lifeReadfiction ornonfictionPencil intime forrelaxingSpendtime withfamilyRely onsupportfromothersPayattentionto youremotionsPracticegratitudeSpendtime withanimalsAttendsocialeventsDo thingsthat bringyoucomfortAttend tohealthissuesConnectwith olderrelativesChanelyour angerthroughactionConnectwithnaturePlan funtime withfriendsMake alist ofpositivequotesMake alist offavoritesongsJoin agroupactivityTakementalhealthbreaksMeditatePracticedeepbreathingexercisesTrysomethingnewIdentifyyourtriggersWatchcomedymoviesExerciseregularlyMakeregulardates withfriendsSelf-reflectthroughjournalingAllowyourself tolaugh andcryEat healthyfood tomaintainenergyDetachfromelectronicdevicesEngagein a funhobbyAsk forhelp whenyou needitPamperyourselfGetenoughqualitysleepConduct astresscheck-listof your lifeReadfiction ornonfictionPencil intime forrelaxingSpendtime withfamilyRely onsupportfromothersPayattentionto youremotionsPracticegratitudeSpendtime withanimalsAttendsocialeventsDo thingsthat bringyoucomfortAttend tohealthissuesConnectwith olderrelativesChanelyour angerthroughactionConnectwithnaturePlan funtime withfriendsMake alist ofpositivequotesMake alist offavoritesongsJoin agroupactivityTakementalhealthbreaks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practice deep breathing exercises
  3. Try something new
  4. Identify your triggers
  5. Watch comedy movies
  6. Exercise regularly
  7. Make regular dates with friends
  8. Self-reflect through journaling
  9. Allow yourself to laugh and cry
  10. Eat healthy food to maintain energy
  11. Detach from electronic devices
  12. Engage in a fun hobby
  13. Ask for help when you need it
  14. Pamper yourself
  15. Get enough quality sleep
  16. Conduct a stress check-list of your life
  17. Read fiction or nonfiction
  18. Pencil in time for relaxing
  19. Spend time with family
  20. Rely on support from others
  21. Pay attention to your emotions
  22. Practice gratitude
  23. Spend time with animals
  24. Attend social events
  25. Do things that bring you comfort
  26. Attend to health issues
  27. Connect with older relatives
  28. Chanel your anger through action
  29. Connect with nature
  30. Plan fun time with friends
  31. Make a list of positive quotes
  32. Make a list of favorite songs
  33. Join a group activity
  34. Take mental health breaks