Conduct astresscheck-listof your lifeMake alist offavoritesongsChanelyour angerthroughactionSpendtime withfamilyIdentifyyourtriggersPayattentionto youremotionsJoin agroupactivityPencil intime forrelaxingExerciseregularlyMakeregulardates withfriendsAttendsocialeventsAttend tohealthissuesSpendtime withanimalsReadfiction ornonfictionPracticedeepbreathingexercisesPlan funtime withfriendsGetenoughqualitysleepTakementalhealthbreaksPracticegratitudeTrysomethingnewSelf-reflectthroughjournalingMake alist ofpositivequotesMeditateWatchcomedymoviesAsk forhelp whenyou needitAllowyourself tolaugh andcryRely onsupportfromothersConnectwithnatureDo thingsthat bringyoucomfortEat healthyfood tomaintainenergyConnectwith olderrelativesEngagein a funhobbyPamperyourselfDetachfromelectronicdevicesConduct astresscheck-listof your lifeMake alist offavoritesongsChanelyour angerthroughactionSpendtime withfamilyIdentifyyourtriggersPayattentionto youremotionsJoin agroupactivityPencil intime forrelaxingExerciseregularlyMakeregulardates withfriendsAttendsocialeventsAttend tohealthissuesSpendtime withanimalsReadfiction ornonfictionPracticedeepbreathingexercisesPlan funtime withfriendsGetenoughqualitysleepTakementalhealthbreaksPracticegratitudeTrysomethingnewSelf-reflectthroughjournalingMake alist ofpositivequotesMeditateWatchcomedymoviesAsk forhelp whenyou needitAllowyourself tolaugh andcryRely onsupportfromothersConnectwithnatureDo thingsthat bringyoucomfortEat healthyfood tomaintainenergyConnectwith olderrelativesEngagein a funhobbyPamperyourselfDetachfromelectronicdevices

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conduct a stress check-list of your life
  2. Make a list of favorite songs
  3. Chanel your anger through action
  4. Spend time with family
  5. Identify your triggers
  6. Pay attention to your emotions
  7. Join a group activity
  8. Pencil in time for relaxing
  9. Exercise regularly
  10. Make regular dates with friends
  11. Attend social events
  12. Attend to health issues
  13. Spend time with animals
  14. Read fiction or nonfiction
  15. Practice deep breathing exercises
  16. Plan fun time with friends
  17. Get enough quality sleep
  18. Take mental health breaks
  19. Practice gratitude
  20. Try something new
  21. Self-reflect through journaling
  22. Make a list of positive quotes
  23. Meditate
  24. Watch comedy movies
  25. Ask for help when you need it
  26. Allow yourself to laugh and cry
  27. Rely on support from others
  28. Connect with nature
  29. Do things that bring you comfort
  30. Eat healthy food to maintain energy
  31. Connect with older relatives
  32. Engage in a fun hobby
  33. Pamper yourself
  34. Detach from electronic devices