Spendtime withanimalsGetenoughqualitysleepJoin agroupactivityDetachfromelectronicdevicesSpendtime withfamilyAsk forhelp whenyou needitReadfiction ornonfictionDo thingsthat bringyoucomfortRely onsupportfromothersEat healthyfood tomaintainenergyAttendsocialeventsPlan funtime withfriendsConduct astresscheck-listof your lifePamperyourselfPayattentionto youremotionsAllowyourself tolaugh andcryEngagein a funhobbySelf-reflectthroughjournalingTakementalhealthbreaksPencil intime forrelaxingMake alist offavoritesongsChanelyour angerthroughactionConnectwith olderrelativesIdentifyyourtriggersPracticedeepbreathingexercisesPracticegratitudeMakeregulardates withfriendsAttend tohealthissuesConnectwithnatureTrysomethingnewMake alist ofpositivequotesExerciseregularlyWatchcomedymoviesMeditateSpendtime withanimalsGetenoughqualitysleepJoin agroupactivityDetachfromelectronicdevicesSpendtime withfamilyAsk forhelp whenyou needitReadfiction ornonfictionDo thingsthat bringyoucomfortRely onsupportfromothersEat healthyfood tomaintainenergyAttendsocialeventsPlan funtime withfriendsConduct astresscheck-listof your lifePamperyourselfPayattentionto youremotionsAllowyourself tolaugh andcryEngagein a funhobbySelf-reflectthroughjournalingTakementalhealthbreaksPencil intime forrelaxingMake alist offavoritesongsChanelyour angerthroughactionConnectwith olderrelativesIdentifyyourtriggersPracticedeepbreathingexercisesPracticegratitudeMakeregulardates withfriendsAttend tohealthissuesConnectwithnatureTrysomethingnewMake alist ofpositivequotesExerciseregularlyWatchcomedymoviesMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. Get enough quality sleep
  3. Join a group activity
  4. Detach from electronic devices
  5. Spend time with family
  6. Ask for help when you need it
  7. Read fiction or nonfiction
  8. Do things that bring you comfort
  9. Rely on support from others
  10. Eat healthy food to maintain energy
  11. Attend social events
  12. Plan fun time with friends
  13. Conduct a stress check-list of your life
  14. Pamper yourself
  15. Pay attention to your emotions
  16. Allow yourself to laugh and cry
  17. Engage in a fun hobby
  18. Self-reflect through journaling
  19. Take mental health breaks
  20. Pencil in time for relaxing
  21. Make a list of favorite songs
  22. Chanel your anger through action
  23. Connect with older relatives
  24. Identify your triggers
  25. Practice deep breathing exercises
  26. Practice gratitude
  27. Make regular dates with friends
  28. Attend to health issues
  29. Connect with nature
  30. Try something new
  31. Make a list of positive quotes
  32. Exercise regularly
  33. Watch comedy movies
  34. Meditate