Spendtime withfamilySpendtime withanimalsTrysomethingnewTakementalhealthbreaksChanelyour angerthroughactionRely onsupportfromothersPracticedeepbreathingexercisesWatchcomedymoviesConnectwith olderrelativesReadfiction ornonfictionDetachfromelectronicdevicesPayattentionto youremotionsAsk forhelp whenyou needitAllowyourself tolaugh andcryPencil intime forrelaxingAttend tohealthissuesMake alist offavoritesongsGetenoughqualitysleepAttendsocialeventsMake alist ofpositivequotesMeditatePamperyourselfConduct astresscheck-listof your lifeDo thingsthat bringyoucomfortEat healthyfood tomaintainenergyPlan funtime withfriendsIdentifyyourtriggersPracticegratitudeExerciseregularlyMakeregulardates withfriendsSelf-reflectthroughjournalingJoin agroupactivityEngagein a funhobbyConnectwithnatureSpendtime withfamilySpendtime withanimalsTrysomethingnewTakementalhealthbreaksChanelyour angerthroughactionRely onsupportfromothersPracticedeepbreathingexercisesWatchcomedymoviesConnectwith olderrelativesReadfiction ornonfictionDetachfromelectronicdevicesPayattentionto youremotionsAsk forhelp whenyou needitAllowyourself tolaugh andcryPencil intime forrelaxingAttend tohealthissuesMake alist offavoritesongsGetenoughqualitysleepAttendsocialeventsMake alist ofpositivequotesMeditatePamperyourselfConduct astresscheck-listof your lifeDo thingsthat bringyoucomfortEat healthyfood tomaintainenergyPlan funtime withfriendsIdentifyyourtriggersPracticegratitudeExerciseregularlyMakeregulardates withfriendsSelf-reflectthroughjournalingJoin agroupactivityEngagein a funhobbyConnectwithnature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Spend time with animals
  3. Try something new
  4. Take mental health breaks
  5. Chanel your anger through action
  6. Rely on support from others
  7. Practice deep breathing exercises
  8. Watch comedy movies
  9. Connect with older relatives
  10. Read fiction or nonfiction
  11. Detach from electronic devices
  12. Pay attention to your emotions
  13. Ask for help when you need it
  14. Allow yourself to laugh and cry
  15. Pencil in time for relaxing
  16. Attend to health issues
  17. Make a list of favorite songs
  18. Get enough quality sleep
  19. Attend social events
  20. Make a list of positive quotes
  21. Meditate
  22. Pamper yourself
  23. Conduct a stress check-list of your life
  24. Do things that bring you comfort
  25. Eat healthy food to maintain energy
  26. Plan fun time with friends
  27. Identify your triggers
  28. Practice gratitude
  29. Exercise regularly
  30. Make regular dates with friends
  31. Self-reflect through journaling
  32. Join a group activity
  33. Engage in a fun hobby
  34. Connect with nature