Pencil intime forrelaxingSpendtime withfamilyAttendsocialeventsReadfiction ornonfictionAttend tohealthissuesJoin agroupactivitySpendtime withanimalsAsk forhelp whenyou needitTakementalhealthbreaksMakeregulardates withfriendsConduct astresscheck-listof your lifeChanelyour angerthroughactionIdentifyyourtriggersTrysomethingnewEngagein a funhobbyPracticegratitudeMeditateAllowyourself tolaugh andcrySelf-reflectthroughjournalingDo thingsthat bringyoucomfortMake alist ofpositivequotesConnectwithnatureMake alist offavoritesongsEat healthyfood tomaintainenergyExerciseregularlyPlan funtime withfriendsPamperyourselfPayattentionto youremotionsDetachfromelectronicdevicesPracticedeepbreathingexercisesRely onsupportfromothersGetenoughqualitysleepWatchcomedymoviesConnectwith olderrelativesPencil intime forrelaxingSpendtime withfamilyAttendsocialeventsReadfiction ornonfictionAttend tohealthissuesJoin agroupactivitySpendtime withanimalsAsk forhelp whenyou needitTakementalhealthbreaksMakeregulardates withfriendsConduct astresscheck-listof your lifeChanelyour angerthroughactionIdentifyyourtriggersTrysomethingnewEngagein a funhobbyPracticegratitudeMeditateAllowyourself tolaugh andcrySelf-reflectthroughjournalingDo thingsthat bringyoucomfortMake alist ofpositivequotesConnectwithnatureMake alist offavoritesongsEat healthyfood tomaintainenergyExerciseregularlyPlan funtime withfriendsPamperyourselfPayattentionto youremotionsDetachfromelectronicdevicesPracticedeepbreathingexercisesRely onsupportfromothersGetenoughqualitysleepWatchcomedymoviesConnectwith olderrelatives

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pencil in time for relaxing
  2. Spend time with family
  3. Attend social events
  4. Read fiction or nonfiction
  5. Attend to health issues
  6. Join a group activity
  7. Spend time with animals
  8. Ask for help when you need it
  9. Take mental health breaks
  10. Make regular dates with friends
  11. Conduct a stress check-list of your life
  12. Chanel your anger through action
  13. Identify your triggers
  14. Try something new
  15. Engage in a fun hobby
  16. Practice gratitude
  17. Meditate
  18. Allow yourself to laugh and cry
  19. Self-reflect through journaling
  20. Do things that bring you comfort
  21. Make a list of positive quotes
  22. Connect with nature
  23. Make a list of favorite songs
  24. Eat healthy food to maintain energy
  25. Exercise regularly
  26. Plan fun time with friends
  27. Pamper yourself
  28. Pay attention to your emotions
  29. Detach from electronic devices
  30. Practice deep breathing exercises
  31. Rely on support from others
  32. Get enough quality sleep
  33. Watch comedy movies
  34. Connect with older relatives