MeditateEat healthyfood tomaintainenergyAttend tohealthissuesAllowyourself tolaugh andcryPlan funtime withfriendsMake alist ofpositivequotesPayattentionto youremotionsConnectwith olderrelativesTakementalhealthbreaksSpendtime withfamilyEngagein a funhobbyExerciseregularlyPamperyourselfConduct astresscheck-listof your lifePencil intime forrelaxingWatchcomedymoviesMake alist offavoritesongsPracticedeepbreathingexercisesDo thingsthat bringyoucomfortAsk forhelp whenyou needitSelf-reflectthroughjournalingAttendsocialeventsIdentifyyourtriggersDetachfromelectronicdevicesConnectwithnatureSpendtime withanimalsGetenoughqualitysleepChanelyour angerthroughactionRely onsupportfromothersPracticegratitudeTrysomethingnewMakeregulardates withfriendsReadfiction ornonfictionJoin agroupactivityMeditateEat healthyfood tomaintainenergyAttend tohealthissuesAllowyourself tolaugh andcryPlan funtime withfriendsMake alist ofpositivequotesPayattentionto youremotionsConnectwith olderrelativesTakementalhealthbreaksSpendtime withfamilyEngagein a funhobbyExerciseregularlyPamperyourselfConduct astresscheck-listof your lifePencil intime forrelaxingWatchcomedymoviesMake alist offavoritesongsPracticedeepbreathingexercisesDo thingsthat bringyoucomfortAsk forhelp whenyou needitSelf-reflectthroughjournalingAttendsocialeventsIdentifyyourtriggersDetachfromelectronicdevicesConnectwithnatureSpendtime withanimalsGetenoughqualitysleepChanelyour angerthroughactionRely onsupportfromothersPracticegratitudeTrysomethingnewMakeregulardates withfriendsReadfiction ornonfictionJoin agroupactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Eat healthy food to maintain energy
  3. Attend to health issues
  4. Allow yourself to laugh and cry
  5. Plan fun time with friends
  6. Make a list of positive quotes
  7. Pay attention to your emotions
  8. Connect with older relatives
  9. Take mental health breaks
  10. Spend time with family
  11. Engage in a fun hobby
  12. Exercise regularly
  13. Pamper yourself
  14. Conduct a stress check-list of your life
  15. Pencil in time for relaxing
  16. Watch comedy movies
  17. Make a list of favorite songs
  18. Practice deep breathing exercises
  19. Do things that bring you comfort
  20. Ask for help when you need it
  21. Self-reflect through journaling
  22. Attend social events
  23. Identify your triggers
  24. Detach from electronic devices
  25. Connect with nature
  26. Spend time with animals
  27. Get enough quality sleep
  28. Chanel your anger through action
  29. Rely on support from others
  30. Practice gratitude
  31. Try something new
  32. Make regular dates with friends
  33. Read fiction or nonfiction
  34. Join a group activity