Conduct astresscheck-listof your lifeExerciseregularlyRely onsupportfromothersConnectwithnaturePlan funtime withfriendsConnectwith olderrelativesReadfiction ornonfictionPracticedeepbreathingexercisesPracticegratitudeGetenoughqualitysleepDetachfromelectronicdevicesAttend tohealthissuesAsk forhelp whenyou needitSpendtime withfamilyMakeregulardates withfriendsChanelyour angerthroughactionMeditatePencil intime forrelaxingJoin agroupactivityPayattentionto youremotionsWatchcomedymoviesEat healthyfood tomaintainenergyAttendsocialeventsDo thingsthat bringyoucomfortEngagein a funhobbyTakementalhealthbreaksMake alist offavoritesongsSpendtime withanimalsSelf-reflectthroughjournalingAllowyourself tolaugh andcryIdentifyyourtriggersPamperyourselfTrysomethingnewMake alist ofpositivequotesConduct astresscheck-listof your lifeExerciseregularlyRely onsupportfromothersConnectwithnaturePlan funtime withfriendsConnectwith olderrelativesReadfiction ornonfictionPracticedeepbreathingexercisesPracticegratitudeGetenoughqualitysleepDetachfromelectronicdevicesAttend tohealthissuesAsk forhelp whenyou needitSpendtime withfamilyMakeregulardates withfriendsChanelyour angerthroughactionMeditatePencil intime forrelaxingJoin agroupactivityPayattentionto youremotionsWatchcomedymoviesEat healthyfood tomaintainenergyAttendsocialeventsDo thingsthat bringyoucomfortEngagein a funhobbyTakementalhealthbreaksMake alist offavoritesongsSpendtime withanimalsSelf-reflectthroughjournalingAllowyourself tolaugh andcryIdentifyyourtriggersPamperyourselfTrysomethingnewMake alist ofpositivequotes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conduct a stress check-list of your life
  2. Exercise regularly
  3. Rely on support from others
  4. Connect with nature
  5. Plan fun time with friends
  6. Connect with older relatives
  7. Read fiction or nonfiction
  8. Practice deep breathing exercises
  9. Practice gratitude
  10. Get enough quality sleep
  11. Detach from electronic devices
  12. Attend to health issues
  13. Ask for help when you need it
  14. Spend time with family
  15. Make regular dates with friends
  16. Chanel your anger through action
  17. Meditate
  18. Pencil in time for relaxing
  19. Join a group activity
  20. Pay attention to your emotions
  21. Watch comedy movies
  22. Eat healthy food to maintain energy
  23. Attend social events
  24. Do things that bring you comfort
  25. Engage in a fun hobby
  26. Take mental health breaks
  27. Make a list of favorite songs
  28. Spend time with animals
  29. Self-reflect through journaling
  30. Allow yourself to laugh and cry
  31. Identify your triggers
  32. Pamper yourself
  33. Try something new
  34. Make a list of positive quotes