Self-reflectthroughjournalingPracticedeepbreathingexercisesChanelyour angerthroughactionTakementalhealthbreaksDetachfromelectronicdevicesTrysomethingnewIdentifyyourtriggersSpendtime withfamilyEat healthyfood tomaintainenergyPracticegratitudeConduct astresscheck-listof your lifeMake alist offavoritesongsPencil intime forrelaxingMeditateMake alist ofpositivequotesPayattentionto youremotionsEngagein a funhobbyReadfiction ornonfictionSpendtime withanimalsConnectwith olderrelativesJoin agroupactivityAttend tohealthissuesConnectwithnatureRely onsupportfromothersGetenoughqualitysleepExerciseregularlyAttendsocialeventsMakeregulardates withfriendsPlan funtime withfriendsWatchcomedymoviesDo thingsthat bringyoucomfortAllowyourself tolaugh andcryAsk forhelp whenyou needitPamperyourselfSelf-reflectthroughjournalingPracticedeepbreathingexercisesChanelyour angerthroughactionTakementalhealthbreaksDetachfromelectronicdevicesTrysomethingnewIdentifyyourtriggersSpendtime withfamilyEat healthyfood tomaintainenergyPracticegratitudeConduct astresscheck-listof your lifeMake alist offavoritesongsPencil intime forrelaxingMeditateMake alist ofpositivequotesPayattentionto youremotionsEngagein a funhobbyReadfiction ornonfictionSpendtime withanimalsConnectwith olderrelativesJoin agroupactivityAttend tohealthissuesConnectwithnatureRely onsupportfromothersGetenoughqualitysleepExerciseregularlyAttendsocialeventsMakeregulardates withfriendsPlan funtime withfriendsWatchcomedymoviesDo thingsthat bringyoucomfortAllowyourself tolaugh andcryAsk forhelp whenyou needitPamperyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-reflect through journaling
  2. Practice deep breathing exercises
  3. Chanel your anger through action
  4. Take mental health breaks
  5. Detach from electronic devices
  6. Try something new
  7. Identify your triggers
  8. Spend time with family
  9. Eat healthy food to maintain energy
  10. Practice gratitude
  11. Conduct a stress check-list of your life
  12. Make a list of favorite songs
  13. Pencil in time for relaxing
  14. Meditate
  15. Make a list of positive quotes
  16. Pay attention to your emotions
  17. Engage in a fun hobby
  18. Read fiction or nonfiction
  19. Spend time with animals
  20. Connect with older relatives
  21. Join a group activity
  22. Attend to health issues
  23. Connect with nature
  24. Rely on support from others
  25. Get enough quality sleep
  26. Exercise regularly
  27. Attend social events
  28. Make regular dates with friends
  29. Plan fun time with friends
  30. Watch comedy movies
  31. Do things that bring you comfort
  32. Allow yourself to laugh and cry
  33. Ask for help when you need it
  34. Pamper yourself