GetenoughqualitysleepAllowyourself tolaugh andcryConduct astresscheck-listof your lifePlan funtime withfriendsEngagein a funhobbyAttend tohealthissuesDetachfromelectronicdevicesMeditateIdentifyyourtriggersSelf-reflectthroughjournalingTrysomethingnewReadfiction ornonfictionPencil intime forrelaxingWatchcomedymoviesChanelyour angerthroughactionPracticegratitudeSpendtime withfamilyJoin agroupactivityMake alist ofpositivequotesConnectwith olderrelativesConnectwithnaturePracticedeepbreathingexercisesRely onsupportfromothersAsk forhelp whenyou needitExerciseregularlySpendtime withanimalsAttendsocialeventsEat healthyfood tomaintainenergyMake alist offavoritesongsDo thingsthat bringyoucomfortMakeregulardates withfriendsPamperyourselfPayattentionto youremotionsTakementalhealthbreaksGetenoughqualitysleepAllowyourself tolaugh andcryConduct astresscheck-listof your lifePlan funtime withfriendsEngagein a funhobbyAttend tohealthissuesDetachfromelectronicdevicesMeditateIdentifyyourtriggersSelf-reflectthroughjournalingTrysomethingnewReadfiction ornonfictionPencil intime forrelaxingWatchcomedymoviesChanelyour angerthroughactionPracticegratitudeSpendtime withfamilyJoin agroupactivityMake alist ofpositivequotesConnectwith olderrelativesConnectwithnaturePracticedeepbreathingexercisesRely onsupportfromothersAsk forhelp whenyou needitExerciseregularlySpendtime withanimalsAttendsocialeventsEat healthyfood tomaintainenergyMake alist offavoritesongsDo thingsthat bringyoucomfortMakeregulardates withfriendsPamperyourselfPayattentionto youremotionsTakementalhealthbreaks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough quality sleep
  2. Allow yourself to laugh and cry
  3. Conduct a stress check-list of your life
  4. Plan fun time with friends
  5. Engage in a fun hobby
  6. Attend to health issues
  7. Detach from electronic devices
  8. Meditate
  9. Identify your triggers
  10. Self-reflect through journaling
  11. Try something new
  12. Read fiction or nonfiction
  13. Pencil in time for relaxing
  14. Watch comedy movies
  15. Chanel your anger through action
  16. Practice gratitude
  17. Spend time with family
  18. Join a group activity
  19. Make a list of positive quotes
  20. Connect with older relatives
  21. Connect with nature
  22. Practice deep breathing exercises
  23. Rely on support from others
  24. Ask for help when you need it
  25. Exercise regularly
  26. Spend time with animals
  27. Attend social events
  28. Eat healthy food to maintain energy
  29. Make a list of favorite songs
  30. Do things that bring you comfort
  31. Make regular dates with friends
  32. Pamper yourself
  33. Pay attention to your emotions
  34. Take mental health breaks