This bingo card has a free space and 34 words: Spend time with animals, Chanel your anger through action, Join a group activity, Identify your triggers, Allow yourself to laugh and cry, Exercise regularly, Make a list of favorite songs, Rely on support from others, Pamper yourself, Take mental health breaks, Connect with nature, Self-reflect through journaling, Watch comedy movies, Ask for help when you need it, Do things that bring you comfort, Spend time with family, Practice deep breathing exercises, Make regular dates with friends, Pay attention to your emotions, Make a list of positive quotes, Get enough quality sleep, Detach from electronic devices, Attend social events, Attend to health issues, Try something new, Plan fun time with friends, Meditate, Eat healthy food to maintain energy, Conduct a stress check-list of your life, Connect with older relatives, Practice gratitude, Read fiction or nonfiction, Engage in a fun hobby and Pencil in time for relaxing.
Self-Care Bingo | Self-Care Bingo | Mental Health Wellness | Mental Health Awareness Month | Self Care BINGO
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