Ask forhelp whenyou needitMake alist offavoritesongsPlan funtime withfriendsAllowyourself tolaugh andcryAttendsocialeventsIdentifyyourtriggersMakeregulardates withfriendsDo thingsthat bringyoucomfortDo thingsthat makeyou laughSpendtime withanimalsChannelangerthroughactionTrysomethingnewDetachfromelectronicdevicesSelfreflectthroughjournalingPayattentionto youremotionsPracticedeepbreathingexercisesSpendtime withfamilyConnectwith olderrelativesConnectwithnatureAttend tohealthissuesPamperyourselfTakementalhealthbreaksWatchcomedymoviesMake alist offavoritethingsConduct astresscheck listof your lifeMeditateExerciseregularlyEngagein a funactivityRely onsupportfromothersIdentifyyourtriggersMake alist ofpositivequotesEngagein a funhobbyJoin agroupactivityGetenoughqualitysleepAsk forhelp whenyou needitMake alist offavoritesongsPlan funtime withfriendsAllowyourself tolaugh andcryAttendsocialeventsIdentifyyourtriggersMakeregulardates withfriendsDo thingsthat bringyoucomfortDo thingsthat makeyou laughSpendtime withanimalsChannelangerthroughactionTrysomethingnewDetachfromelectronicdevicesSelfreflectthroughjournalingPayattentionto youremotionsPracticedeepbreathingexercisesSpendtime withfamilyConnectwith olderrelativesConnectwithnatureAttend tohealthissuesPamperyourselfTakementalhealthbreaksWatchcomedymoviesMake alist offavoritethingsConduct astresscheck listof your lifeMeditateExerciseregularlyEngagein a funactivityRely onsupportfromothersIdentifyyourtriggersMake alist ofpositivequotesEngagein a funhobbyJoin agroupactivityGetenoughqualitysleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when you need it
  2. Make a list of favorite songs
  3. Plan fun time with friends
  4. Allow yourself to laugh and cry
  5. Attend social events
  6. Identify your triggers
  7. Make regular dates with friends
  8. Do things that bring you comfort
  9. Do things that make you laugh
  10. Spend time with animals
  11. Channel anger through action
  12. Try something new
  13. Detach from electronic devices
  14. Self reflect through journaling
  15. Pay attention to your emotions
  16. Practice deep breathing exercises
  17. Spend time with family
  18. Connect with older relatives
  19. Connect with nature
  20. Attend to health issues
  21. Pamper yourself
  22. Take mental health breaks
  23. Watch comedy movies
  24. Make a list of favorite things
  25. Conduct a stress check list of your life
  26. Meditate
  27. Exercise regularly
  28. Engage in a fun activity
  29. Rely on support from others
  30. Identify your triggers
  31. Make a list of positive quotes
  32. Engage in a fun hobby
  33. Join a group activity
  34. Get enough quality sleep