Attend tohealthissuesWatchcomedymoviesTrysomethingnewExerciseregularlyDetachfromelectronicdevicesPracticedeepbreathingexercisesDo thingsthat bringyoucomfortPayattentionto youremotionsRely onsupportfromothersChannelangerthroughactionTakementalhealthbreaksJoin agroupactivityPlan funtime withfriendsMeditateMake alist ofpositivequotesSpendtime withanimalsMakeregulardates withfriendsConduct astresscheck listof your lifeAsk forhelp whenyou needitConnectwithnatureAllowyourself tolaugh andcrySpendtime withfamilyPamperyourselfGetenoughqualitysleepAttendsocialeventsEngagein a funactivityIdentifyyourtriggersIdentifyyourtriggersConnectwith olderrelativesDo thingsthat makeyou laughSelfreflectthroughjournalingMake alist offavoritesongsMake alist offavoritethingsEngagein a funhobbyAttend tohealthissuesWatchcomedymoviesTrysomethingnewExerciseregularlyDetachfromelectronicdevicesPracticedeepbreathingexercisesDo thingsthat bringyoucomfortPayattentionto youremotionsRely onsupportfromothersChannelangerthroughactionTakementalhealthbreaksJoin agroupactivityPlan funtime withfriendsMeditateMake alist ofpositivequotesSpendtime withanimalsMakeregulardates withfriendsConduct astresscheck listof your lifeAsk forhelp whenyou needitConnectwithnatureAllowyourself tolaugh andcrySpendtime withfamilyPamperyourselfGetenoughqualitysleepAttendsocialeventsEngagein a funactivityIdentifyyourtriggersIdentifyyourtriggersConnectwith olderrelativesDo thingsthat makeyou laughSelfreflectthroughjournalingMake alist offavoritesongsMake alist offavoritethingsEngagein a funhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend to health issues
  2. Watch comedy movies
  3. Try something new
  4. Exercise regularly
  5. Detach from electronic devices
  6. Practice deep breathing exercises
  7. Do things that bring you comfort
  8. Pay attention to your emotions
  9. Rely on support from others
  10. Channel anger through action
  11. Take mental health breaks
  12. Join a group activity
  13. Plan fun time with friends
  14. Meditate
  15. Make a list of positive quotes
  16. Spend time with animals
  17. Make regular dates with friends
  18. Conduct a stress check list of your life
  19. Ask for help when you need it
  20. Connect with nature
  21. Allow yourself to laugh and cry
  22. Spend time with family
  23. Pamper yourself
  24. Get enough quality sleep
  25. Attend social events
  26. Engage in a fun activity
  27. Identify your triggers
  28. Identify your triggers
  29. Connect with older relatives
  30. Do things that make you laugh
  31. Self reflect through journaling
  32. Make a list of favorite songs
  33. Make a list of favorite things
  34. Engage in a fun hobby