IdentifyyourtriggersWatchcomedymoviesConnectwith olderrelativesSpendtime withanimalsTrysomethingnewEngagein a funactivityPayattentionto youremotionsAllowyourself tolaugh andcryTakementalhealthbreaksDo thingsthat bringyoucomfortChannelangerthroughactionExerciseregularlyEngagein a funhobbyPlan funtime withfriendsConduct astresscheck listof your lifeRely onsupportfromothersDetachfromelectronicdevicesAsk forhelp whenyou needitDo thingsthat makeyou laughConnectwithnatureJoin agroupactivityPamperyourselfSpendtime withfamilyIdentifyyourtriggersSelfreflectthroughjournalingMake alist offavoritesongsGetenoughqualitysleepMake alist offavoritethingsMakeregulardates withfriendsMake alist ofpositivequotesAttend tohealthissuesMeditateAttendsocialeventsPracticedeepbreathingexercisesIdentifyyourtriggersWatchcomedymoviesConnectwith olderrelativesSpendtime withanimalsTrysomethingnewEngagein a funactivityPayattentionto youremotionsAllowyourself tolaugh andcryTakementalhealthbreaksDo thingsthat bringyoucomfortChannelangerthroughactionExerciseregularlyEngagein a funhobbyPlan funtime withfriendsConduct astresscheck listof your lifeRely onsupportfromothersDetachfromelectronicdevicesAsk forhelp whenyou needitDo thingsthat makeyou laughConnectwithnatureJoin agroupactivityPamperyourselfSpendtime withfamilyIdentifyyourtriggersSelfreflectthroughjournalingMake alist offavoritesongsGetenoughqualitysleepMake alist offavoritethingsMakeregulardates withfriendsMake alist ofpositivequotesAttend tohealthissuesMeditateAttendsocialeventsPracticedeepbreathingexercises

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your triggers
  2. Watch comedy movies
  3. Connect with older relatives
  4. Spend time with animals
  5. Try something new
  6. Engage in a fun activity
  7. Pay attention to your emotions
  8. Allow yourself to laugh and cry
  9. Take mental health breaks
  10. Do things that bring you comfort
  11. Channel anger through action
  12. Exercise regularly
  13. Engage in a fun hobby
  14. Plan fun time with friends
  15. Conduct a stress check list of your life
  16. Rely on support from others
  17. Detach from electronic devices
  18. Ask for help when you need it
  19. Do things that make you laugh
  20. Connect with nature
  21. Join a group activity
  22. Pamper yourself
  23. Spend time with family
  24. Identify your triggers
  25. Self reflect through journaling
  26. Make a list of favorite songs
  27. Get enough quality sleep
  28. Make a list of favorite things
  29. Make regular dates with friends
  30. Make a list of positive quotes
  31. Attend to health issues
  32. Meditate
  33. Attend social events
  34. Practice deep breathing exercises