ExerciseregularlyIdentifyyourtriggersPracticedeepbreathingexercisesAttend tohealthissuesAsk forhelp whenyou needitChannelangerthroughactionEngagein a funactivityWatchcomedymoviesMeditateMakeregulardates withfriendsSelfreflectthroughjournalingDetachfromelectronicdevicesConnectwithnatureJoin agroupactivityDo thingsthat bringyoucomfortMake alist ofpositivequotesTakementalhealthbreaksPayattentionto youremotionsRely onsupportfromothersAttendsocialeventsAllowyourself tolaugh andcryIdentifyyourtriggersMake alist offavoritesongsTrysomethingnewPlan funtime withfriendsMake alist offavoritethingsEngagein a funhobbySpendtime withfamilyDo thingsthat makeyou laughGetenoughqualitysleepConnectwith olderrelativesConduct astresscheck listof your lifePamperyourselfSpendtime withanimalsExerciseregularlyIdentifyyourtriggersPracticedeepbreathingexercisesAttend tohealthissuesAsk forhelp whenyou needitChannelangerthroughactionEngagein a funactivityWatchcomedymoviesMeditateMakeregulardates withfriendsSelfreflectthroughjournalingDetachfromelectronicdevicesConnectwithnatureJoin agroupactivityDo thingsthat bringyoucomfortMake alist ofpositivequotesTakementalhealthbreaksPayattentionto youremotionsRely onsupportfromothersAttendsocialeventsAllowyourself tolaugh andcryIdentifyyourtriggersMake alist offavoritesongsTrysomethingnewPlan funtime withfriendsMake alist offavoritethingsEngagein a funhobbySpendtime withfamilyDo thingsthat makeyou laughGetenoughqualitysleepConnectwith olderrelativesConduct astresscheck listof your lifePamperyourselfSpendtime withanimals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Identify your triggers
  3. Practice deep breathing exercises
  4. Attend to health issues
  5. Ask for help when you need it
  6. Channel anger through action
  7. Engage in a fun activity
  8. Watch comedy movies
  9. Meditate
  10. Make regular dates with friends
  11. Self reflect through journaling
  12. Detach from electronic devices
  13. Connect with nature
  14. Join a group activity
  15. Do things that bring you comfort
  16. Make a list of positive quotes
  17. Take mental health breaks
  18. Pay attention to your emotions
  19. Rely on support from others
  20. Attend social events
  21. Allow yourself to laugh and cry
  22. Identify your triggers
  23. Make a list of favorite songs
  24. Try something new
  25. Plan fun time with friends
  26. Make a list of favorite things
  27. Engage in a fun hobby
  28. Spend time with family
  29. Do things that make you laugh
  30. Get enough quality sleep
  31. Connect with older relatives
  32. Conduct a stress check list of your life
  33. Pamper yourself
  34. Spend time with animals