Payattentionto youremotionsSpendtime withanimalsConduct astresscheck listof your lifeRely onsupportfromothersDo thingsthat bringyoucomfortSelfreflectthroughjournalingGetenoughqualitysleepMake alist offavoritethingsAllowyourself tolaugh andcryTrysomethingnewConnectwithnaturePamperyourselfExerciseregularlyIdentifyyourtriggersMake alist offavoritesongsPlan funtime withfriendsJoin agroupactivityDo thingsthat makeyou laughIdentifyyourtriggersConnectwith olderrelativesAttend tohealthissuesSpendtime withfamilyEngagein a funhobbyAsk forhelp whenyou needitPracticedeepbreathingexercisesAttendsocialeventsDetachfromelectronicdevicesTakementalhealthbreaksChannelangerthroughactionEngagein a funactivityMeditateMake alist ofpositivequotesMakeregulardates withfriendsWatchcomedymoviesPayattentionto youremotionsSpendtime withanimalsConduct astresscheck listof your lifeRely onsupportfromothersDo thingsthat bringyoucomfortSelfreflectthroughjournalingGetenoughqualitysleepMake alist offavoritethingsAllowyourself tolaugh andcryTrysomethingnewConnectwithnaturePamperyourselfExerciseregularlyIdentifyyourtriggersMake alist offavoritesongsPlan funtime withfriendsJoin agroupactivityDo thingsthat makeyou laughIdentifyyourtriggersConnectwith olderrelativesAttend tohealthissuesSpendtime withfamilyEngagein a funhobbyAsk forhelp whenyou needitPracticedeepbreathingexercisesAttendsocialeventsDetachfromelectronicdevicesTakementalhealthbreaksChannelangerthroughactionEngagein a funactivityMeditateMake alist ofpositivequotesMakeregulardates withfriendsWatchcomedymovies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your emotions
  2. Spend time with animals
  3. Conduct a stress check list of your life
  4. Rely on support from others
  5. Do things that bring you comfort
  6. Self reflect through journaling
  7. Get enough quality sleep
  8. Make a list of favorite things
  9. Allow yourself to laugh and cry
  10. Try something new
  11. Connect with nature
  12. Pamper yourself
  13. Exercise regularly
  14. Identify your triggers
  15. Make a list of favorite songs
  16. Plan fun time with friends
  17. Join a group activity
  18. Do things that make you laugh
  19. Identify your triggers
  20. Connect with older relatives
  21. Attend to health issues
  22. Spend time with family
  23. Engage in a fun hobby
  24. Ask for help when you need it
  25. Practice deep breathing exercises
  26. Attend social events
  27. Detach from electronic devices
  28. Take mental health breaks
  29. Channel anger through action
  30. Engage in a fun activity
  31. Meditate
  32. Make a list of positive quotes
  33. Make regular dates with friends
  34. Watch comedy movies