Payattentionto youremotionsEngagein a funactivityTrysomethingnewAttendsocialeventsConnectwithnaturePracticedeepbreathingexercisesMake alist offavoritethingsIdentifyyourtriggersGetenoughqualitysleepSpendtime withanimalsEngagein a funhobbyWatchcomedymoviesExerciseregularlyMakeregulardates withfriendsRely onsupportfromothersTakementalhealthbreaksPlan funtime withfriendsDo thingsthat bringyoucomfortPamperyourselfMake alist ofpositivequotesMake alist offavoritesongsMeditateChannelangerthroughactionConduct astresscheck listof your lifeJoin agroupactivityIdentifyyourtriggersSpendtime withfamilyAttend tohealthissuesDetachfromelectronicdevicesDo thingsthat makeyou laughSelfreflectthroughjournalingAsk forhelp whenyou needitConnectwith olderrelativesAllowyourself tolaugh andcryPayattentionto youremotionsEngagein a funactivityTrysomethingnewAttendsocialeventsConnectwithnaturePracticedeepbreathingexercisesMake alist offavoritethingsIdentifyyourtriggersGetenoughqualitysleepSpendtime withanimalsEngagein a funhobbyWatchcomedymoviesExerciseregularlyMakeregulardates withfriendsRely onsupportfromothersTakementalhealthbreaksPlan funtime withfriendsDo thingsthat bringyoucomfortPamperyourselfMake alist ofpositivequotesMake alist offavoritesongsMeditateChannelangerthroughactionConduct astresscheck listof your lifeJoin agroupactivityIdentifyyourtriggersSpendtime withfamilyAttend tohealthissuesDetachfromelectronicdevicesDo thingsthat makeyou laughSelfreflectthroughjournalingAsk forhelp whenyou needitConnectwith olderrelativesAllowyourself tolaugh andcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your emotions
  2. Engage in a fun activity
  3. Try something new
  4. Attend social events
  5. Connect with nature
  6. Practice deep breathing exercises
  7. Make a list of favorite things
  8. Identify your triggers
  9. Get enough quality sleep
  10. Spend time with animals
  11. Engage in a fun hobby
  12. Watch comedy movies
  13. Exercise regularly
  14. Make regular dates with friends
  15. Rely on support from others
  16. Take mental health breaks
  17. Plan fun time with friends
  18. Do things that bring you comfort
  19. Pamper yourself
  20. Make a list of positive quotes
  21. Make a list of favorite songs
  22. Meditate
  23. Channel anger through action
  24. Conduct a stress check list of your life
  25. Join a group activity
  26. Identify your triggers
  27. Spend time with family
  28. Attend to health issues
  29. Detach from electronic devices
  30. Do things that make you laugh
  31. Self reflect through journaling
  32. Ask for help when you need it
  33. Connect with older relatives
  34. Allow yourself to laugh and cry