AttendsocialeventsAllowyourself tolaugh andcryMake alist ofpositivequotesSelfreflectthroughjournalingDo thingsthat bringyoucomfortIdentifyyourtriggersMake alist offavoritesongsMeditateChannelangerthroughactionAttend tohealthissuesWatchcomedymoviesIdentifyyourtriggersExerciseregularlyDetachfromelectronicdevicesConnectwithnaturePlan funtime withfriendsSpendtime withfamilyConnectwith olderrelativesMake alist offavoritethingsJoin agroupactivityConduct astresscheck listof your lifeEngagein a funactivityTakementalhealthbreaksTrysomethingnewSpendtime withanimalsPamperyourselfGetenoughqualitysleepRely onsupportfromothersPracticedeepbreathingexercisesMakeregulardates withfriendsEngagein a funhobbyDo thingsthat makeyou laughPayattentionto youremotionsAsk forhelp whenyou needitAttendsocialeventsAllowyourself tolaugh andcryMake alist ofpositivequotesSelfreflectthroughjournalingDo thingsthat bringyoucomfortIdentifyyourtriggersMake alist offavoritesongsMeditateChannelangerthroughactionAttend tohealthissuesWatchcomedymoviesIdentifyyourtriggersExerciseregularlyDetachfromelectronicdevicesConnectwithnaturePlan funtime withfriendsSpendtime withfamilyConnectwith olderrelativesMake alist offavoritethingsJoin agroupactivityConduct astresscheck listof your lifeEngagein a funactivityTakementalhealthbreaksTrysomethingnewSpendtime withanimalsPamperyourselfGetenoughqualitysleepRely onsupportfromothersPracticedeepbreathingexercisesMakeregulardates withfriendsEngagein a funhobbyDo thingsthat makeyou laughPayattentionto youremotionsAsk forhelp whenyou needit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend social events
  2. Allow yourself to laugh and cry
  3. Make a list of positive quotes
  4. Self reflect through journaling
  5. Do things that bring you comfort
  6. Identify your triggers
  7. Make a list of favorite songs
  8. Meditate
  9. Channel anger through action
  10. Attend to health issues
  11. Watch comedy movies
  12. Identify your triggers
  13. Exercise regularly
  14. Detach from electronic devices
  15. Connect with nature
  16. Plan fun time with friends
  17. Spend time with family
  18. Connect with older relatives
  19. Make a list of favorite things
  20. Join a group activity
  21. Conduct a stress check list of your life
  22. Engage in a fun activity
  23. Take mental health breaks
  24. Try something new
  25. Spend time with animals
  26. Pamper yourself
  27. Get enough quality sleep
  28. Rely on support from others
  29. Practice deep breathing exercises
  30. Make regular dates with friends
  31. Engage in a fun hobby
  32. Do things that make you laugh
  33. Pay attention to your emotions
  34. Ask for help when you need it