Payattentionto youremotionsPamperyourselfAsk forhelp whenyou needitSpendtime withfamilyEngagein a funhobbyDo thingsthat bringyoucomfortIdentifyyourtriggersConduct astresscheck listof your lifeAllowyourself tolaugh andcryDetachfromelectronicdevicesConnectwithnatureSpendtime withanimalsIdentifyyourtriggersMake alist ofpositivequotesAttendsocialeventsExerciseregularlyEngagein a funactivitySelfreflectthroughjournalingGetenoughqualitysleepMake alist offavoritethingsMake alist offavoritesongsAttend tohealthissuesTakementalhealthbreaksPlan funtime withfriendsRely onsupportfromothersConnectwith olderrelativesJoin agroupactivityMakeregulardates withfriendsDo thingsthat makeyou laughWatchcomedymoviesChannelangerthroughactionMeditatePracticedeepbreathingexercisesTrysomethingnewPayattentionto youremotionsPamperyourselfAsk forhelp whenyou needitSpendtime withfamilyEngagein a funhobbyDo thingsthat bringyoucomfortIdentifyyourtriggersConduct astresscheck listof your lifeAllowyourself tolaugh andcryDetachfromelectronicdevicesConnectwithnatureSpendtime withanimalsIdentifyyourtriggersMake alist ofpositivequotesAttendsocialeventsExerciseregularlyEngagein a funactivitySelfreflectthroughjournalingGetenoughqualitysleepMake alist offavoritethingsMake alist offavoritesongsAttend tohealthissuesTakementalhealthbreaksPlan funtime withfriendsRely onsupportfromothersConnectwith olderrelativesJoin agroupactivityMakeregulardates withfriendsDo thingsthat makeyou laughWatchcomedymoviesChannelangerthroughactionMeditatePracticedeepbreathingexercisesTrysomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Pay attention to your emotions
  2. Pamper yourself
  3. Ask for help when you need it
  4. Spend time with family
  5. Engage in a fun hobby
  6. Do things that bring you comfort
  7. Identify your triggers
  8. Conduct a stress check list of your life
  9. Allow yourself to laugh and cry
  10. Detach from electronic devices
  11. Connect with nature
  12. Spend time with animals
  13. Identify your triggers
  14. Make a list of positive quotes
  15. Attend social events
  16. Exercise regularly
  17. Engage in a fun activity
  18. Self reflect through journaling
  19. Get enough quality sleep
  20. Make a list of favorite things
  21. Make a list of favorite songs
  22. Attend to health issues
  23. Take mental health breaks
  24. Plan fun time with friends
  25. Rely on support from others
  26. Connect with older relatives
  27. Join a group activity
  28. Make regular dates with friends
  29. Do things that make you laugh
  30. Watch comedy movies
  31. Channel anger through action
  32. Meditate
  33. Practice deep breathing exercises
  34. Try something new