Join agroupactivityExerciseregularlyMeditateIdentifyyourtriggersChannelangerthroughactionDetachfromelectronicdevicesMake alist ofpositivequotesDo thingsthat makeyou laughPracticedeepbreathingexercisesMakeregulardates withfriendsAttendsocialeventsSpendtime withanimalsPlan funtime withfriendsAsk forhelp whenyou needitConnectwithnatureEngagein a funactivityPamperyourselfGetenoughqualitysleepMake alist offavoritethingsAttend tohealthissuesSelfreflectthroughjournalingAllowyourself tolaugh andcryTrysomethingnewRely onsupportfromothersDo thingsthat bringyoucomfortWatchcomedymoviesTakementalhealthbreaksSpendtime withfamilyIdentifyyourtriggersMake alist offavoritesongsConnectwith olderrelativesEngagein a funhobbyConduct astresscheck listof your lifePayattentionto youremotionsJoin agroupactivityExerciseregularlyMeditateIdentifyyourtriggersChannelangerthroughactionDetachfromelectronicdevicesMake alist ofpositivequotesDo thingsthat makeyou laughPracticedeepbreathingexercisesMakeregulardates withfriendsAttendsocialeventsSpendtime withanimalsPlan funtime withfriendsAsk forhelp whenyou needitConnectwithnatureEngagein a funactivityPamperyourselfGetenoughqualitysleepMake alist offavoritethingsAttend tohealthissuesSelfreflectthroughjournalingAllowyourself tolaugh andcryTrysomethingnewRely onsupportfromothersDo thingsthat bringyoucomfortWatchcomedymoviesTakementalhealthbreaksSpendtime withfamilyIdentifyyourtriggersMake alist offavoritesongsConnectwith olderrelativesEngagein a funhobbyConduct astresscheck listof your lifePayattentionto youremotions

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a group activity
  2. Exercise regularly
  3. Meditate
  4. Identify your triggers
  5. Channel anger through action
  6. Detach from electronic devices
  7. Make a list of positive quotes
  8. Do things that make you laugh
  9. Practice deep breathing exercises
  10. Make regular dates with friends
  11. Attend social events
  12. Spend time with animals
  13. Plan fun time with friends
  14. Ask for help when you need it
  15. Connect with nature
  16. Engage in a fun activity
  17. Pamper yourself
  18. Get enough quality sleep
  19. Make a list of favorite things
  20. Attend to health issues
  21. Self reflect through journaling
  22. Allow yourself to laugh and cry
  23. Try something new
  24. Rely on support from others
  25. Do things that bring you comfort
  26. Watch comedy movies
  27. Take mental health breaks
  28. Spend time with family
  29. Identify your triggers
  30. Make a list of favorite songs
  31. Connect with older relatives
  32. Engage in a fun hobby
  33. Conduct a stress check list of your life
  34. Pay attention to your emotions