DetachfromelectronicdevicesMake alist ofpositivequotesMake alist offavoritesongsPamperyourselfSpendtime withanimalsAttend tohealthissuesExerciseregularlyChannelangerthroughactionEngagein a funactivityMake alist offavoritethingsMeditateConduct astresscheck listof your lifeTakementalhealthbreaksGetenoughqualitysleepAttendsocialeventsDo thingsthat bringyoucomfortIdentifyyourtriggersTrysomethingnewPlan funtime withfriendsDo thingsthat makeyou laughConnectwith olderrelativesIdentifyyourtriggersAsk forhelp whenyou needitAllowyourself tolaugh andcryEngagein a funhobbySelfreflectthroughjournalingWatchcomedymoviesJoin agroupactivityConnectwithnatureRely onsupportfromothersPayattentionto youremotionsSpendtime withfamilyPracticedeepbreathingexercisesMakeregulardates withfriendsDetachfromelectronicdevicesMake alist ofpositivequotesMake alist offavoritesongsPamperyourselfSpendtime withanimalsAttend tohealthissuesExerciseregularlyChannelangerthroughactionEngagein a funactivityMake alist offavoritethingsMeditateConduct astresscheck listof your lifeTakementalhealthbreaksGetenoughqualitysleepAttendsocialeventsDo thingsthat bringyoucomfortIdentifyyourtriggersTrysomethingnewPlan funtime withfriendsDo thingsthat makeyou laughConnectwith olderrelativesIdentifyyourtriggersAsk forhelp whenyou needitAllowyourself tolaugh andcryEngagein a funhobbySelfreflectthroughjournalingWatchcomedymoviesJoin agroupactivityConnectwithnatureRely onsupportfromothersPayattentionto youremotionsSpendtime withfamilyPracticedeepbreathingexercisesMakeregulardates withfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Detach from electronic devices
  2. Make a list of positive quotes
  3. Make a list of favorite songs
  4. Pamper yourself
  5. Spend time with animals
  6. Attend to health issues
  7. Exercise regularly
  8. Channel anger through action
  9. Engage in a fun activity
  10. Make a list of favorite things
  11. Meditate
  12. Conduct a stress check list of your life
  13. Take mental health breaks
  14. Get enough quality sleep
  15. Attend social events
  16. Do things that bring you comfort
  17. Identify your triggers
  18. Try something new
  19. Plan fun time with friends
  20. Do things that make you laugh
  21. Connect with older relatives
  22. Identify your triggers
  23. Ask for help when you need it
  24. Allow yourself to laugh and cry
  25. Engage in a fun hobby
  26. Self reflect through journaling
  27. Watch comedy movies
  28. Join a group activity
  29. Connect with nature
  30. Rely on support from others
  31. Pay attention to your emotions
  32. Spend time with family
  33. Practice deep breathing exercises
  34. Make regular dates with friends