ExerciseregularlyDo thingsthat makeyou laughPayattentionto youremotionsWatchcomedymoviesAllowyourself tolaugh andcryPamperyourselfConnectwith olderrelativesJoin agroupactivityDo thingsthat bringyoucomfortMake alist offavoritethingsConnectwithnatureTrysomethingnewTakementalhealthbreaksIdentifyyourtriggersPlan funtime withfriendsMake alist offavoritesongsEngagein a funactivityChannelangerthroughactionAsk forhelp whenyou needitRely onsupportfromothersGetenoughqualitysleepMeditateSpendtime withanimalsSpendtime withfamilySelfreflectthroughjournalingMake alist ofpositivequotesIdentifyyourtriggersAttendsocialeventsMakeregulardates withfriendsDetachfromelectronicdevicesConduct astresscheck listof your lifePracticedeepbreathingexercisesAttend tohealthissuesEngagein a funhobbyExerciseregularlyDo thingsthat makeyou laughPayattentionto youremotionsWatchcomedymoviesAllowyourself tolaugh andcryPamperyourselfConnectwith olderrelativesJoin agroupactivityDo thingsthat bringyoucomfortMake alist offavoritethingsConnectwithnatureTrysomethingnewTakementalhealthbreaksIdentifyyourtriggersPlan funtime withfriendsMake alist offavoritesongsEngagein a funactivityChannelangerthroughactionAsk forhelp whenyou needitRely onsupportfromothersGetenoughqualitysleepMeditateSpendtime withanimalsSpendtime withfamilySelfreflectthroughjournalingMake alist ofpositivequotesIdentifyyourtriggersAttendsocialeventsMakeregulardates withfriendsDetachfromelectronicdevicesConduct astresscheck listof your lifePracticedeepbreathingexercisesAttend tohealthissuesEngagein a funhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Do things that make you laugh
  3. Pay attention to your emotions
  4. Watch comedy movies
  5. Allow yourself to laugh and cry
  6. Pamper yourself
  7. Connect with older relatives
  8. Join a group activity
  9. Do things that bring you comfort
  10. Make a list of favorite things
  11. Connect with nature
  12. Try something new
  13. Take mental health breaks
  14. Identify your triggers
  15. Plan fun time with friends
  16. Make a list of favorite songs
  17. Engage in a fun activity
  18. Channel anger through action
  19. Ask for help when you need it
  20. Rely on support from others
  21. Get enough quality sleep
  22. Meditate
  23. Spend time with animals
  24. Spend time with family
  25. Self reflect through journaling
  26. Make a list of positive quotes
  27. Identify your triggers
  28. Attend social events
  29. Make regular dates with friends
  30. Detach from electronic devices
  31. Conduct a stress check list of your life
  32. Practice deep breathing exercises
  33. Attend to health issues
  34. Engage in a fun hobby