TakementalhealthbreaksMakeregulardates withfriendsMake alist offavoritesongsEngagein a funhobbyExerciseregularlyChannelangerthroughactionSpendtime withfamilyJoin agroupactivityIdentifyyourtriggersAttendsocialeventsConduct astresscheck listof your lifeIdentifyyourtriggersConnectwithnatureSpendtime withanimalsWatchcomedymoviesDo thingsthat makeyou laughSelfreflectthroughjournalingRely onsupportfromothersPamperyourselfConnectwith olderrelativesPayattentionto youremotionsMake alist offavoritethingsPlan funtime withfriendsTrysomethingnewPracticedeepbreathingexercisesMake alist ofpositivequotesAttend tohealthissuesAsk forhelp whenyou needitEngagein a funactivityAllowyourself tolaugh andcryMeditateGetenoughqualitysleepDetachfromelectronicdevicesDo thingsthat bringyoucomfortTakementalhealthbreaksMakeregulardates withfriendsMake alist offavoritesongsEngagein a funhobbyExerciseregularlyChannelangerthroughactionSpendtime withfamilyJoin agroupactivityIdentifyyourtriggersAttendsocialeventsConduct astresscheck listof your lifeIdentifyyourtriggersConnectwithnatureSpendtime withanimalsWatchcomedymoviesDo thingsthat makeyou laughSelfreflectthroughjournalingRely onsupportfromothersPamperyourselfConnectwith olderrelativesPayattentionto youremotionsMake alist offavoritethingsPlan funtime withfriendsTrysomethingnewPracticedeepbreathingexercisesMake alist ofpositivequotesAttend tohealthissuesAsk forhelp whenyou needitEngagein a funactivityAllowyourself tolaugh andcryMeditateGetenoughqualitysleepDetachfromelectronicdevicesDo thingsthat bringyoucomfort

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take mental health breaks
  2. Make regular dates with friends
  3. Make a list of favorite songs
  4. Engage in a fun hobby
  5. Exercise regularly
  6. Channel anger through action
  7. Spend time with family
  8. Join a group activity
  9. Identify your triggers
  10. Attend social events
  11. Conduct a stress check list of your life
  12. Identify your triggers
  13. Connect with nature
  14. Spend time with animals
  15. Watch comedy movies
  16. Do things that make you laugh
  17. Self reflect through journaling
  18. Rely on support from others
  19. Pamper yourself
  20. Connect with older relatives
  21. Pay attention to your emotions
  22. Make a list of favorite things
  23. Plan fun time with friends
  24. Try something new
  25. Practice deep breathing exercises
  26. Make a list of positive quotes
  27. Attend to health issues
  28. Ask for help when you need it
  29. Engage in a fun activity
  30. Allow yourself to laugh and cry
  31. Meditate
  32. Get enough quality sleep
  33. Detach from electronic devices
  34. Do things that bring you comfort