Make alist offavoritethingsMakeregulardates withfriendsTakementalhealthbreaksAttend tohealthissuesJoin agroupactivityPayattentionto youremotionsRely onsupportfromothersSelfreflectthroughjournalingMake alist offavoritesongsAttendsocialeventsConnectwith olderrelativesGetenoughqualitysleepIdentifyyourtriggersPamperyourselfDo thingsthat bringyoucomfortEngagein a funactivityAllowyourself tolaugh andcrySpendtime withanimalsWatchcomedymoviesPracticedeepbreathingexercisesSpendtime withfamilyConduct astresscheck listof your lifeMeditateExerciseregularlyMake alist ofpositivequotesIdentifyyourtriggersDetachfromelectronicdevicesConnectwithnatureAsk forhelp whenyou needitChannelangerthroughactionDo thingsthat makeyou laughTrysomethingnewPlan funtime withfriendsEngagein a funhobbyMake alist offavoritethingsMakeregulardates withfriendsTakementalhealthbreaksAttend tohealthissuesJoin agroupactivityPayattentionto youremotionsRely onsupportfromothersSelfreflectthroughjournalingMake alist offavoritesongsAttendsocialeventsConnectwith olderrelativesGetenoughqualitysleepIdentifyyourtriggersPamperyourselfDo thingsthat bringyoucomfortEngagein a funactivityAllowyourself tolaugh andcrySpendtime withanimalsWatchcomedymoviesPracticedeepbreathingexercisesSpendtime withfamilyConduct astresscheck listof your lifeMeditateExerciseregularlyMake alist ofpositivequotesIdentifyyourtriggersDetachfromelectronicdevicesConnectwithnatureAsk forhelp whenyou needitChannelangerthroughactionDo thingsthat makeyou laughTrysomethingnewPlan funtime withfriendsEngagein a funhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of favorite things
  2. Make regular dates with friends
  3. Take mental health breaks
  4. Attend to health issues
  5. Join a group activity
  6. Pay attention to your emotions
  7. Rely on support from others
  8. Self reflect through journaling
  9. Make a list of favorite songs
  10. Attend social events
  11. Connect with older relatives
  12. Get enough quality sleep
  13. Identify your triggers
  14. Pamper yourself
  15. Do things that bring you comfort
  16. Engage in a fun activity
  17. Allow yourself to laugh and cry
  18. Spend time with animals
  19. Watch comedy movies
  20. Practice deep breathing exercises
  21. Spend time with family
  22. Conduct a stress check list of your life
  23. Meditate
  24. Exercise regularly
  25. Make a list of positive quotes
  26. Identify your triggers
  27. Detach from electronic devices
  28. Connect with nature
  29. Ask for help when you need it
  30. Channel anger through action
  31. Do things that make you laugh
  32. Try something new
  33. Plan fun time with friends
  34. Engage in a fun hobby