ChannelangerthroughactionAttend tohealthissuesIdentifyyourtriggersConduct astresscheck listof your lifeConnectwith olderrelativesPlan funtime withfriendsConnectwithnatureMake alist offavoritethingsMakeregulardates withfriendsMeditateEngagein a funhobbyTrysomethingnewAsk forhelp whenyou needitAllowyourself tolaugh andcryDetachfromelectronicdevicesGetenoughqualitysleepPracticedeepbreathingexercisesWatchcomedymoviesSpendtime withanimalsAttendsocialeventsMake alist offavoritesongsSelfreflectthroughjournalingEngagein a funactivityTakementalhealthbreaksDo thingsthat makeyou laughSpendtime withfamilyPayattentionto youremotionsExerciseregularlyRely onsupportfromothersIdentifyyourtriggersPamperyourselfMake alist ofpositivequotesJoin agroupactivityDo thingsthat bringyoucomfortChannelangerthroughactionAttend tohealthissuesIdentifyyourtriggersConduct astresscheck listof your lifeConnectwith olderrelativesPlan funtime withfriendsConnectwithnatureMake alist offavoritethingsMakeregulardates withfriendsMeditateEngagein a funhobbyTrysomethingnewAsk forhelp whenyou needitAllowyourself tolaugh andcryDetachfromelectronicdevicesGetenoughqualitysleepPracticedeepbreathingexercisesWatchcomedymoviesSpendtime withanimalsAttendsocialeventsMake alist offavoritesongsSelfreflectthroughjournalingEngagein a funactivityTakementalhealthbreaksDo thingsthat makeyou laughSpendtime withfamilyPayattentionto youremotionsExerciseregularlyRely onsupportfromothersIdentifyyourtriggersPamperyourselfMake alist ofpositivequotesJoin agroupactivityDo thingsthat bringyoucomfort

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Channel anger through action
  2. Attend to health issues
  3. Identify your triggers
  4. Conduct a stress check list of your life
  5. Connect with older relatives
  6. Plan fun time with friends
  7. Connect with nature
  8. Make a list of favorite things
  9. Make regular dates with friends
  10. Meditate
  11. Engage in a fun hobby
  12. Try something new
  13. Ask for help when you need it
  14. Allow yourself to laugh and cry
  15. Detach from electronic devices
  16. Get enough quality sleep
  17. Practice deep breathing exercises
  18. Watch comedy movies
  19. Spend time with animals
  20. Attend social events
  21. Make a list of favorite songs
  22. Self reflect through journaling
  23. Engage in a fun activity
  24. Take mental health breaks
  25. Do things that make you laugh
  26. Spend time with family
  27. Pay attention to your emotions
  28. Exercise regularly
  29. Rely on support from others
  30. Identify your triggers
  31. Pamper yourself
  32. Make a list of positive quotes
  33. Join a group activity
  34. Do things that bring you comfort