Make alist ofpositivequotesRely onsupportfromothersSelfreflectthroughjournalingTakementalhealthbreaksMeditateSpendtime withanimalsDetachfromelectronicdevicesDo thingsthat bringyoucomfortPracticedeepbreathingexercisesMakeregulardates withfriendsPamperyourselfAsk forhelp whenyou needitWatchcomedymoviesMake alist offavoritethingsMake alist offavoritesongsAttend tohealthissuesIdentifyyourtriggersConnectwithnatureAllowyourself tolaugh andcrySpendtime withfamilyDo thingsthat makeyou laughEngagein a funactivityPayattentionto youremotionsExerciseregularlyConnectwith olderrelativesJoin agroupactivityEngagein a funhobbyConduct astresscheck listof your lifeTrysomethingnewAttendsocialeventsChannelangerthroughactionPlan funtime withfriendsIdentifyyourtriggersGetenoughqualitysleepMake alist ofpositivequotesRely onsupportfromothersSelfreflectthroughjournalingTakementalhealthbreaksMeditateSpendtime withanimalsDetachfromelectronicdevicesDo thingsthat bringyoucomfortPracticedeepbreathingexercisesMakeregulardates withfriendsPamperyourselfAsk forhelp whenyou needitWatchcomedymoviesMake alist offavoritethingsMake alist offavoritesongsAttend tohealthissuesIdentifyyourtriggersConnectwithnatureAllowyourself tolaugh andcrySpendtime withfamilyDo thingsthat makeyou laughEngagein a funactivityPayattentionto youremotionsExerciseregularlyConnectwith olderrelativesJoin agroupactivityEngagein a funhobbyConduct astresscheck listof your lifeTrysomethingnewAttendsocialeventsChannelangerthroughactionPlan funtime withfriendsIdentifyyourtriggersGetenoughqualitysleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive quotes
  2. Rely on support from others
  3. Self reflect through journaling
  4. Take mental health breaks
  5. Meditate
  6. Spend time with animals
  7. Detach from electronic devices
  8. Do things that bring you comfort
  9. Practice deep breathing exercises
  10. Make regular dates with friends
  11. Pamper yourself
  12. Ask for help when you need it
  13. Watch comedy movies
  14. Make a list of favorite things
  15. Make a list of favorite songs
  16. Attend to health issues
  17. Identify your triggers
  18. Connect with nature
  19. Allow yourself to laugh and cry
  20. Spend time with family
  21. Do things that make you laugh
  22. Engage in a fun activity
  23. Pay attention to your emotions
  24. Exercise regularly
  25. Connect with older relatives
  26. Join a group activity
  27. Engage in a fun hobby
  28. Conduct a stress check list of your life
  29. Try something new
  30. Attend social events
  31. Channel anger through action
  32. Plan fun time with friends
  33. Identify your triggers
  34. Get enough quality sleep