Spendtime withanimalsMake alist offavoritethingsMakeregulardates withfriendsSelfreflectthroughjournalingEngagein a funhobbyPamperyourselfMake alist ofpositivequotesRely onsupportfromothersDo thingsthat makeyou laughChannelangerthroughactionConnectwith olderrelativesIdentifyyourtriggersDo thingsthat bringyoucomfortExerciseregularlySpendtime withfamilyAsk forhelp whenyou needitEngagein a funactivityAttendsocialeventsPayattentionto youremotionsWatchcomedymoviesMeditateJoin agroupactivityAttend tohealthissuesPlan funtime withfriendsIdentifyyourtriggersPracticedeepbreathingexercisesConduct astresscheck listof your lifeTrysomethingnewDetachfromelectronicdevicesAllowyourself tolaugh andcryMake alist offavoritesongsTakementalhealthbreaksGetenoughqualitysleepConnectwithnatureSpendtime withanimalsMake alist offavoritethingsMakeregulardates withfriendsSelfreflectthroughjournalingEngagein a funhobbyPamperyourselfMake alist ofpositivequotesRely onsupportfromothersDo thingsthat makeyou laughChannelangerthroughactionConnectwith olderrelativesIdentifyyourtriggersDo thingsthat bringyoucomfortExerciseregularlySpendtime withfamilyAsk forhelp whenyou needitEngagein a funactivityAttendsocialeventsPayattentionto youremotionsWatchcomedymoviesMeditateJoin agroupactivityAttend tohealthissuesPlan funtime withfriendsIdentifyyourtriggersPracticedeepbreathingexercisesConduct astresscheck listof your lifeTrysomethingnewDetachfromelectronicdevicesAllowyourself tolaugh andcryMake alist offavoritesongsTakementalhealthbreaksGetenoughqualitysleepConnectwithnature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with animals
  2. Make a list of favorite things
  3. Make regular dates with friends
  4. Self reflect through journaling
  5. Engage in a fun hobby
  6. Pamper yourself
  7. Make a list of positive quotes
  8. Rely on support from others
  9. Do things that make you laugh
  10. Channel anger through action
  11. Connect with older relatives
  12. Identify your triggers
  13. Do things that bring you comfort
  14. Exercise regularly
  15. Spend time with family
  16. Ask for help when you need it
  17. Engage in a fun activity
  18. Attend social events
  19. Pay attention to your emotions
  20. Watch comedy movies
  21. Meditate
  22. Join a group activity
  23. Attend to health issues
  24. Plan fun time with friends
  25. Identify your triggers
  26. Practice deep breathing exercises
  27. Conduct a stress check list of your life
  28. Try something new
  29. Detach from electronic devices
  30. Allow yourself to laugh and cry
  31. Make a list of favorite songs
  32. Take mental health breaks
  33. Get enough quality sleep
  34. Connect with nature