Attend social events Allow yourself to laugh and cry Make a list of positive quotes Self reflect through journaling Do things that bring you comfort Identify your triggers Make a list of favorite songs Meditate Channel anger through action Attend to health issues Watch comedy movies Identify your triggers Exercise regularly Detach from electronic devices Connect with nature Plan fun time with friends Spend time with family Connect with older relatives Make a list of favorite things Join a group activity Conduct a stress check list of your life Engage in a fun activity Take mental health breaks Try something new Spend time with animals Pamper yourself Get enough quality sleep Rely on support from others Practice deep breathing exercises Make regular dates with friends Engage in a fun hobby Do things that make you laugh Pay attention to your emotions Ask for help when you need it Attend social events Allow yourself to laugh and cry Make a list of positive quotes Self reflect through journaling Do things that bring you comfort Identify your triggers Make a list of favorite songs Meditate Channel anger through action Attend to health issues Watch comedy movies Identify your triggers Exercise regularly Detach from electronic devices Connect with nature Plan fun time with friends Spend time with family Connect with older relatives Make a list of favorite things Join a group activity Conduct a stress check list of your life Engage in a fun activity Take mental health breaks Try something new Spend time with animals Pamper yourself Get enough quality sleep Rely on support from others Practice deep breathing exercises Make regular dates with friends Engage in a fun hobby Do things that make you laugh Pay attention to your emotions Ask for help when you need it
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend social events
Allow yourself to laugh and cry
Make a list of positive quotes
Self reflect through journaling
Do things that bring you comfort
Identify your triggers
Make a list of favorite songs
Meditate
Channel anger through action
Attend to health issues
Watch comedy movies
Identify your triggers
Exercise regularly
Detach from electronic devices
Connect with nature
Plan fun time with friends
Spend time with family
Connect with older relatives
Make a list of favorite things
Join a group activity
Conduct a stress check list of your life
Engage in a fun activity
Take mental health breaks
Try something new
Spend time with animals
Pamper yourself
Get enough quality sleep
Rely on support from others
Practice deep breathing exercises
Make regular dates with friends
Engage in a fun hobby
Do things that make you laugh
Pay attention to your emotions
Ask for help when you need it