ExerciseregularlyDo thingsthat bringyoucomfortSpendtime withanimalsTakementalhealthbreaksAttendsocialeventsTrysomethingnewGetenoughqualitysleepChannelangerthroughactionEngagein a funactivityWatchcomedymoviesMeditatePayattentionto youremotionsSelfreflectthroughjournalingPamperyourselfRely onsupportfromothersAllowyourself tolaugh andcryIdentifyyourtriggersDo thingsthat makeyou laughIdentifyyourtriggersMake alist offavoritesongsMakeregulardates withfriendsMake alist ofpositivequotesEngagein a funhobbyConnectwithnatureJoin agroupactivityAsk forhelp whenyou needitConnectwith olderrelativesMake alist offavoritethingsPracticedeepbreathingexercisesSpendtime withfamilyDetachfromelectronicdevicesPlan funtime withfriendsAttend tohealthissuesConduct astresscheck listof your lifeExerciseregularlyDo thingsthat bringyoucomfortSpendtime withanimalsTakementalhealthbreaksAttendsocialeventsTrysomethingnewGetenoughqualitysleepChannelangerthroughactionEngagein a funactivityWatchcomedymoviesMeditatePayattentionto youremotionsSelfreflectthroughjournalingPamperyourselfRely onsupportfromothersAllowyourself tolaugh andcryIdentifyyourtriggersDo thingsthat makeyou laughIdentifyyourtriggersMake alist offavoritesongsMakeregulardates withfriendsMake alist ofpositivequotesEngagein a funhobbyConnectwithnatureJoin agroupactivityAsk forhelp whenyou needitConnectwith olderrelativesMake alist offavoritethingsPracticedeepbreathingexercisesSpendtime withfamilyDetachfromelectronicdevicesPlan funtime withfriendsAttend tohealthissuesConduct astresscheck listof your life

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly
  2. Do things that bring you comfort
  3. Spend time with animals
  4. Take mental health breaks
  5. Attend social events
  6. Try something new
  7. Get enough quality sleep
  8. Channel anger through action
  9. Engage in a fun activity
  10. Watch comedy movies
  11. Meditate
  12. Pay attention to your emotions
  13. Self reflect through journaling
  14. Pamper yourself
  15. Rely on support from others
  16. Allow yourself to laugh and cry
  17. Identify your triggers
  18. Do things that make you laugh
  19. Identify your triggers
  20. Make a list of favorite songs
  21. Make regular dates with friends
  22. Make a list of positive quotes
  23. Engage in a fun hobby
  24. Connect with nature
  25. Join a group activity
  26. Ask for help when you need it
  27. Connect with older relatives
  28. Make a list of favorite things
  29. Practice deep breathing exercises
  30. Spend time with family
  31. Detach from electronic devices
  32. Plan fun time with friends
  33. Attend to health issues
  34. Conduct a stress check list of your life