TrysomethingnewPracticedeepbreathingexercisesChannelangerthroughactionExerciseregularlyMake alist ofpositivequotesAsk forhelp whenyou needitAttendsocialeventsTakementalhealthbreaksMake alist offavoritesongsPamperyourselfJoin agroupactivityGetenoughqualitysleepDo thingsthat makeyou laughMeditateMake alist offavoritethingsDetachfromelectronicdevicesAllowyourself tolaugh andcryPlan funtime withfriendsPayattentionto youremotionsWatchcomedymoviesRely onsupportfromothersIdentifyyourtriggersEngagein a funhobbyMakeregulardates withfriendsSpendtime withfamilyEngagein a funactivityConduct astresscheck listof your lifeSpendtime withanimalsDo thingsthat bringyoucomfortSelfreflectthroughjournalingIdentifyyourtriggersConnectwithnatureAttend tohealthissuesConnectwith olderrelativesTrysomethingnewPracticedeepbreathingexercisesChannelangerthroughactionExerciseregularlyMake alist ofpositivequotesAsk forhelp whenyou needitAttendsocialeventsTakementalhealthbreaksMake alist offavoritesongsPamperyourselfJoin agroupactivityGetenoughqualitysleepDo thingsthat makeyou laughMeditateMake alist offavoritethingsDetachfromelectronicdevicesAllowyourself tolaugh andcryPlan funtime withfriendsPayattentionto youremotionsWatchcomedymoviesRely onsupportfromothersIdentifyyourtriggersEngagein a funhobbyMakeregulardates withfriendsSpendtime withfamilyEngagein a funactivityConduct astresscheck listof your lifeSpendtime withanimalsDo thingsthat bringyoucomfortSelfreflectthroughjournalingIdentifyyourtriggersConnectwithnatureAttend tohealthissuesConnectwith olderrelatives

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Practice deep breathing exercises
  3. Channel anger through action
  4. Exercise regularly
  5. Make a list of positive quotes
  6. Ask for help when you need it
  7. Attend social events
  8. Take mental health breaks
  9. Make a list of favorite songs
  10. Pamper yourself
  11. Join a group activity
  12. Get enough quality sleep
  13. Do things that make you laugh
  14. Meditate
  15. Make a list of favorite things
  16. Detach from electronic devices
  17. Allow yourself to laugh and cry
  18. Plan fun time with friends
  19. Pay attention to your emotions
  20. Watch comedy movies
  21. Rely on support from others
  22. Identify your triggers
  23. Engage in a fun hobby
  24. Make regular dates with friends
  25. Spend time with family
  26. Engage in a fun activity
  27. Conduct a stress check list of your life
  28. Spend time with animals
  29. Do things that bring you comfort
  30. Self reflect through journaling
  31. Identify your triggers
  32. Connect with nature
  33. Attend to health issues
  34. Connect with older relatives