Payattentionto youremotionsMakeregulardates withfriendsAllowyourself tolaugh andcryMake alist ofpositivequotesPamperyourselfEngagein a funactivityChannelangerthroughactionExerciseregularlyEngagein a funhobbyJoin agroupactivityWatchcomedymoviesPracticedeepbreathingexercisesConnectwithnatureSpendtime withfamilyAttendsocialeventsIdentifyyourtriggersMake alist offavoritethingsTrysomethingnewConduct astresscheck listof your lifeGetenoughqualitysleepSpendtime withanimalsPlan funtime withfriendsTakementalhealthbreaksRely onsupportfromothersAttend tohealthissuesConnectwith olderrelativesDo thingsthat makeyou laughDetachfromelectronicdevicesAsk forhelp whenyou needitDo thingsthat bringyoucomfortIdentifyyourtriggersSelfreflectthroughjournalingMake alist offavoritesongsMeditatePayattentionto youremotionsMakeregulardates withfriendsAllowyourself tolaugh andcryMake alist ofpositivequotesPamperyourselfEngagein a funactivityChannelangerthroughactionExerciseregularlyEngagein a funhobbyJoin agroupactivityWatchcomedymoviesPracticedeepbreathingexercisesConnectwithnatureSpendtime withfamilyAttendsocialeventsIdentifyyourtriggersMake alist offavoritethingsTrysomethingnewConduct astresscheck listof your lifeGetenoughqualitysleepSpendtime withanimalsPlan funtime withfriendsTakementalhealthbreaksRely onsupportfromothersAttend tohealthissuesConnectwith olderrelativesDo thingsthat makeyou laughDetachfromelectronicdevicesAsk forhelp whenyou needitDo thingsthat bringyoucomfortIdentifyyourtriggersSelfreflectthroughjournalingMake alist offavoritesongsMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to your emotions
  2. Make regular dates with friends
  3. Allow yourself to laugh and cry
  4. Make a list of positive quotes
  5. Pamper yourself
  6. Engage in a fun activity
  7. Channel anger through action
  8. Exercise regularly
  9. Engage in a fun hobby
  10. Join a group activity
  11. Watch comedy movies
  12. Practice deep breathing exercises
  13. Connect with nature
  14. Spend time with family
  15. Attend social events
  16. Identify your triggers
  17. Make a list of favorite things
  18. Try something new
  19. Conduct a stress check list of your life
  20. Get enough quality sleep
  21. Spend time with animals
  22. Plan fun time with friends
  23. Take mental health breaks
  24. Rely on support from others
  25. Attend to health issues
  26. Connect with older relatives
  27. Do things that make you laugh
  28. Detach from electronic devices
  29. Ask for help when you need it
  30. Do things that bring you comfort
  31. Identify your triggers
  32. Self reflect through journaling
  33. Make a list of favorite songs
  34. Meditate