ConnectwithnatureAllowyourself tolaugh andcryChannelangerthroughactionGetenoughqualitysleepTakementalhealthbreaksMake alist offavoritesongsPamperyourselfTrysomethingnewRely onsupportfromothersAsk forhelp whenyou needitDetachfromelectronicdevicesSpendtime withfamilySpendtime withanimalsIdentifyyourtriggersExerciseregularlyIdentifyyourtriggersAttendsocialeventsWatchcomedymoviesSelfreflectthroughjournalingMeditatePayattentionto youremotionsConduct astresscheck listof your lifePracticedeepbreathingexercisesEngagein a funactivityAttend tohealthissuesMake alist ofpositivequotesPlan funtime withfriendsDo thingsthat makeyou laughConnectwith olderrelativesMakeregulardates withfriendsJoin agroupactivityDo thingsthat bringyoucomfortEngagein a funhobbyMake alist offavoritethingsConnectwithnatureAllowyourself tolaugh andcryChannelangerthroughactionGetenoughqualitysleepTakementalhealthbreaksMake alist offavoritesongsPamperyourselfTrysomethingnewRely onsupportfromothersAsk forhelp whenyou needitDetachfromelectronicdevicesSpendtime withfamilySpendtime withanimalsIdentifyyourtriggersExerciseregularlyIdentifyyourtriggersAttendsocialeventsWatchcomedymoviesSelfreflectthroughjournalingMeditatePayattentionto youremotionsConduct astresscheck listof your lifePracticedeepbreathingexercisesEngagein a funactivityAttend tohealthissuesMake alist ofpositivequotesPlan funtime withfriendsDo thingsthat makeyou laughConnectwith olderrelativesMakeregulardates withfriendsJoin agroupactivityDo thingsthat bringyoucomfortEngagein a funhobbyMake alist offavoritethings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Allow yourself to laugh and cry
  3. Channel anger through action
  4. Get enough quality sleep
  5. Take mental health breaks
  6. Make a list of favorite songs
  7. Pamper yourself
  8. Try something new
  9. Rely on support from others
  10. Ask for help when you need it
  11. Detach from electronic devices
  12. Spend time with family
  13. Spend time with animals
  14. Identify your triggers
  15. Exercise regularly
  16. Identify your triggers
  17. Attend social events
  18. Watch comedy movies
  19. Self reflect through journaling
  20. Meditate
  21. Pay attention to your emotions
  22. Conduct a stress check list of your life
  23. Practice deep breathing exercises
  24. Engage in a fun activity
  25. Attend to health issues
  26. Make a list of positive quotes
  27. Plan fun time with friends
  28. Do things that make you laugh
  29. Connect with older relatives
  30. Make regular dates with friends
  31. Join a group activity
  32. Do things that bring you comfort
  33. Engage in a fun hobby
  34. Make a list of favorite things