Make alist offavoritethingsWatchcomedymoviesAttendsocialeventsConduct astresscheck listof your lifeExerciseregularlySelfreflectthroughjournalingPlan funtime withfriendsPamperyourselfEngagein a funhobbyEngagein a funactivityRely onsupportfromothersGetenoughqualitysleepIdentifyyourtriggersSpendtime withfamilyChannelangerthroughactionAttend tohealthissuesDetachfromelectronicdevicesPayattentionto youremotionsAllowyourself tolaugh andcrySpendtime withanimalsPracticedeepbreathingexercisesConnectwith olderrelativesDo thingsthat bringyoucomfortMake alist ofpositivequotesMeditateTakementalhealthbreaksMake alist offavoritesongsAsk forhelp whenyou needitIdentifyyourtriggersTrysomethingnewConnectwithnatureJoin agroupactivityMakeregulardates withfriendsDo thingsthat makeyou laughMake alist offavoritethingsWatchcomedymoviesAttendsocialeventsConduct astresscheck listof your lifeExerciseregularlySelfreflectthroughjournalingPlan funtime withfriendsPamperyourselfEngagein a funhobbyEngagein a funactivityRely onsupportfromothersGetenoughqualitysleepIdentifyyourtriggersSpendtime withfamilyChannelangerthroughactionAttend tohealthissuesDetachfromelectronicdevicesPayattentionto youremotionsAllowyourself tolaugh andcrySpendtime withanimalsPracticedeepbreathingexercisesConnectwith olderrelativesDo thingsthat bringyoucomfortMake alist ofpositivequotesMeditateTakementalhealthbreaksMake alist offavoritesongsAsk forhelp whenyou needitIdentifyyourtriggersTrysomethingnewConnectwithnatureJoin agroupactivityMakeregulardates withfriendsDo thingsthat makeyou laugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of favorite things
  2. Watch comedy movies
  3. Attend social events
  4. Conduct a stress check list of your life
  5. Exercise regularly
  6. Self reflect through journaling
  7. Plan fun time with friends
  8. Pamper yourself
  9. Engage in a fun hobby
  10. Engage in a fun activity
  11. Rely on support from others
  12. Get enough quality sleep
  13. Identify your triggers
  14. Spend time with family
  15. Channel anger through action
  16. Attend to health issues
  17. Detach from electronic devices
  18. Pay attention to your emotions
  19. Allow yourself to laugh and cry
  20. Spend time with animals
  21. Practice deep breathing exercises
  22. Connect with older relatives
  23. Do things that bring you comfort
  24. Make a list of positive quotes
  25. Meditate
  26. Take mental health breaks
  27. Make a list of favorite songs
  28. Ask for help when you need it
  29. Identify your triggers
  30. Try something new
  31. Connect with nature
  32. Join a group activity
  33. Make regular dates with friends
  34. Do things that make you laugh