Try something new Practice deep breathing exercises Channel anger through action Exercise regularly Make a list of positive quotes Ask for help when you need it Attend social events Take mental health breaks Make a list of favorite songs Pamper yourself Join a group activity Get enough quality sleep Do things that make you laugh Meditate Make a list of favorite things Detach from electronic devices Allow yourself to laugh and cry Plan fun time with friends Pay attention to your emotions Watch comedy movies Rely on support from others Identify your triggers Engage in a fun hobby Make regular dates with friends Spend time with family Engage in a fun activity Conduct a stress check list of your life Spend time with animals Do things that bring you comfort Self reflect through journaling Identify your triggers Connect with nature Attend to health issues Connect with older relatives Try something new Practice deep breathing exercises Channel anger through action Exercise regularly Make a list of positive quotes Ask for help when you need it Attend social events Take mental health breaks Make a list of favorite songs Pamper yourself Join a group activity Get enough quality sleep Do things that make you laugh Meditate Make a list of favorite things Detach from electronic devices Allow yourself to laugh and cry Plan fun time with friends Pay attention to your emotions Watch comedy movies Rely on support from others Identify your triggers Engage in a fun hobby Make regular dates with friends Spend time with family Engage in a fun activity Conduct a stress check list of your life Spend time with animals Do things that bring you comfort Self reflect through journaling Identify your triggers Connect with nature Attend to health issues Connect with older relatives
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try something new
Practice deep breathing exercises
Channel anger through action
Exercise regularly
Make a list of positive quotes
Ask for help when you need it
Attend social events
Take mental health breaks
Make a list of favorite songs
Pamper yourself
Join a group activity
Get enough quality sleep
Do things that make you laugh
Meditate
Make a list of favorite things
Detach from electronic devices
Allow yourself to laugh and cry
Plan fun time with friends
Pay attention to your emotions
Watch comedy movies
Rely on support from others
Identify your triggers
Engage in a fun hobby
Make regular dates with friends
Spend time with family
Engage in a fun activity
Conduct a stress check list of your life
Spend time with animals
Do things that bring you comfort
Self reflect through journaling
Identify your triggers
Connect with nature
Attend to health issues
Connect with older relatives