This bingo card has a free space and 34 words: Practice deep breathing exercises, Make a list of positive quotes, Detach from electronic devices, Exercise regularly, Attend social events, Self reflect through journaling, Channel anger through action, Ask for help when you need it, Spend time with family, Join a group activity, Connect with nature, Pay attention to your emotions, Take mental health breaks, Allow yourself to laugh and cry, Watch comedy movies, Identify your triggers, Make a list of favorite songs, Rely on support from others, Get enough quality sleep, Pamper yourself, Attend to health issues, Do things that bring you comfort, Make regular dates with friends, Spend time with animals, Try something new, Engage in a fun activity, Conduct a stress check list of your life, Connect with older relatives, Do things that make you laugh, Identify your triggers, Meditate, Plan fun time with friends, Make a list of favorite things and Engage in a fun hobby.
⚠ This card has duplicate items: Identify your triggers (2)
Self-Care Bingo | Self-Care Bingo | Gratitude Bingo | Gratitude Bingo | Mental wellness
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