2 minJumpingJacks25Crunches1 minMountainClimbers15Squats3 minwallsit15 DBChestPress1 minFlutterKicks25RearLung30 secDonkeyKickseach15 Bent-Over DBRows2 minToeTaps25JumpSquats1 minRussianTwists15 DBFrontRaises12 DBShoulderPress10Push-Ups1 mimpulsesquat1 minTricepDips25CurtsyLunges2 minhopovers1 minDB SideRaises1 minPlank2 minHighKnees15DumbbellChestFlies2 minJumpingJacks25Crunches1 minMountainClimbers15Squats3 minwallsit15 DBChestPress1 minFlutterKicks25RearLung30 secDonkeyKickseach15 Bent-Over DBRows2 minToeTaps25JumpSquats1 minRussianTwists15 DBFrontRaises12 DBShoulderPress10Push-Ups1 mimpulsesquat1 minTricepDips25CurtsyLunges2 minhopovers1 minDB SideRaises1 minPlank2 minHighKnees15DumbbellChestFlies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Jumping Jacks
  2. 25 Crunches
  3. 1 min Mountain Climbers
  4. 15 Squats
  5. 3 min wall sit
  6. 15 DB Chest Press
  7. 1 min Flutter Kicks
  8. 25 Rear Lung
  9. 30 sec Donkey Kicks each
  10. 15 Bent-Over DB Rows
  11. 2 min Toe Taps
  12. 25 Jump Squats
  13. 1 min Russian Twists
  14. 15 DB Front Raises
  15. 12 DB Shoulder Press
  16. 10 Push-Ups
  17. 1 mim pulse squat
  18. 1 min Tricep Dips
  19. 25 Curtsy Lunges
  20. 2 min hop overs
  21. 1 min DB Side Raises
  22. 1 min Plank
  23. 2 min High Knees
  24. 15 Dumbbell Chest Flies