1 minDB SideRaises2 minToeTaps1 mimpulsesquat1 minMountainClimbers15Squats3 minwallsit2 minHighKnees25Crunches1 minPlank2 minhopovers25RearLung25JumpSquats12 DBShoulderPress1 minTricepDips15DumbbellChestFlies15 DBFrontRaises2 minJumpingJacks1 minRussianTwists15 Bent-Over DBRows1 minFlutterKicks10Push-Ups25CurtsyLunges30 secDonkeyKickseach15 DBChestPress1 minDB SideRaises2 minToeTaps1 mimpulsesquat1 minMountainClimbers15Squats3 minwallsit2 minHighKnees25Crunches1 minPlank2 minhopovers25RearLung25JumpSquats12 DBShoulderPress1 minTricepDips15DumbbellChestFlies15 DBFrontRaises2 minJumpingJacks1 minRussianTwists15 Bent-Over DBRows1 minFlutterKicks10Push-Ups25CurtsyLunges30 secDonkeyKickseach15 DBChestPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min DB Side Raises
  2. 2 min Toe Taps
  3. 1 mim pulse squat
  4. 1 min Mountain Climbers
  5. 15 Squats
  6. 3 min wall sit
  7. 2 min High Knees
  8. 25 Crunches
  9. 1 min Plank
  10. 2 min hop overs
  11. 25 Rear Lung
  12. 25 Jump Squats
  13. 12 DB Shoulder Press
  14. 1 min Tricep Dips
  15. 15 Dumbbell Chest Flies
  16. 15 DB Front Raises
  17. 2 min Jumping Jacks
  18. 1 min Russian Twists
  19. 15 Bent-Over DB Rows
  20. 1 min Flutter Kicks
  21. 10 Push-Ups
  22. 25 Curtsy Lunges
  23. 30 sec Donkey Kicks each
  24. 15 DB Chest Press