1 min Russian Twists 10 Push- Ups 15 Bent- Over DB Rows 1 min Mountain Climbers 1 min Tricep Dips 30 sec Donkey Kicks each 2 min Jumping Jacks 25 Crunches 15 DB Chest Press 2 min hop overs 25 Jump Squats 25 Rear Lung 12 DB Shoulder Press 1 min Plank 1 min DB Side Raises 3 min wall sit 15 Squats 2 min High Knees 15 DB Front Raises 15 Dumbbell Chest Flies 25 Curtsy Lunges 1 min Flutter Kicks 2 min Toe Taps 1 mim pulse squat 1 min Russian Twists 10 Push- Ups 15 Bent- Over DB Rows 1 min Mountain Climbers 1 min Tricep Dips 30 sec Donkey Kicks each 2 min Jumping Jacks 25 Crunches 15 DB Chest Press 2 min hop overs 25 Jump Squats 25 Rear Lung 12 DB Shoulder Press 1 min Plank 1 min DB Side Raises 3 min wall sit 15 Squats 2 min High Knees 15 DB Front Raises 15 Dumbbell Chest Flies 25 Curtsy Lunges 1 min Flutter Kicks 2 min Toe Taps 1 mim pulse squat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min
Russian Twists
10
Push-Ups
15 Bent-Over DB Rows
1 min
Mountain Climbers
1 min Tricep Dips
30 sec Donkey Kicks each
2 min
Jumping Jacks
25
Crunches
15 DB Chest Press
2 min
hop
overs
25
Jump Squats
25
Rear
Lung
12 DB Shoulder Press
1 min
Plank
1 min DB Side Raises
3 min
wall
sit
15
Squats
2 min
High Knees
15 DB Front Raises
15
Dumbbell Chest Flies
25
Curtsy Lunges
1 min
Flutter Kicks
2 min
Toe Taps
1 mim pulse squat