1 minFlutterKicks15 Bent-Over DBRows2 minHighKnees1 mimpulsesquat2 minJumpingJacks15DumbbellChestFlies25Crunches15 DBChestPress30 secDonkeyKickseach1 minPlank1 minDB SideRaises1 minMountainClimbers25JumpSquats15Squats15 DBFrontRaises12 DBShoulderPress2 minToeTaps2 minhopovers1 minRussianTwists10Push-Ups25CurtsyLunges3 minwallsit1 minTricepDips25RearLung1 minFlutterKicks15 Bent-Over DBRows2 minHighKnees1 mimpulsesquat2 minJumpingJacks15DumbbellChestFlies25Crunches15 DBChestPress30 secDonkeyKickseach1 minPlank1 minDB SideRaises1 minMountainClimbers25JumpSquats15Squats15 DBFrontRaises12 DBShoulderPress2 minToeTaps2 minhopovers1 minRussianTwists10Push-Ups25CurtsyLunges3 minwallsit1 minTricepDips25RearLung

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Flutter Kicks
  2. 15 Bent-Over DB Rows
  3. 2 min High Knees
  4. 1 mim pulse squat
  5. 2 min Jumping Jacks
  6. 15 Dumbbell Chest Flies
  7. 25 Crunches
  8. 15 DB Chest Press
  9. 30 sec Donkey Kicks each
  10. 1 min Plank
  11. 1 min DB Side Raises
  12. 1 min Mountain Climbers
  13. 25 Jump Squats
  14. 15 Squats
  15. 15 DB Front Raises
  16. 12 DB Shoulder Press
  17. 2 min Toe Taps
  18. 2 min hop overs
  19. 1 min Russian Twists
  20. 10 Push-Ups
  21. 25 Curtsy Lunges
  22. 3 min wall sit
  23. 1 min Tricep Dips
  24. 25 Rear Lung