1 minMountainClimbers2 minToeTaps15 Bent-Over DBRows1 minDB SideRaises12 DBShoulderPress2 minJumpingJacks30 secDonkeyKickseach25Crunches1 minTricepDips2 minHighKnees25CurtsyLunges1 minRussianTwists1 minFlutterKicks1 mimpulsesquat15 DBFrontRaises1 minPlank15Squats2 minhopovers25JumpSquats3 minwallsit15 DBChestPress25RearLung10Push-Ups15DumbbellChestFlies1 minMountainClimbers2 minToeTaps15 Bent-Over DBRows1 minDB SideRaises12 DBShoulderPress2 minJumpingJacks30 secDonkeyKickseach25Crunches1 minTricepDips2 minHighKnees25CurtsyLunges1 minRussianTwists1 minFlutterKicks1 mimpulsesquat15 DBFrontRaises1 minPlank15Squats2 minhopovers25JumpSquats3 minwallsit15 DBChestPress25RearLung10Push-Ups15DumbbellChestFlies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Mountain Climbers
  2. 2 min Toe Taps
  3. 15 Bent-Over DB Rows
  4. 1 min DB Side Raises
  5. 12 DB Shoulder Press
  6. 2 min Jumping Jacks
  7. 30 sec Donkey Kicks each
  8. 25 Crunches
  9. 1 min Tricep Dips
  10. 2 min High Knees
  11. 25 Curtsy Lunges
  12. 1 min Russian Twists
  13. 1 min Flutter Kicks
  14. 1 mim pulse squat
  15. 15 DB Front Raises
  16. 1 min Plank
  17. 15 Squats
  18. 2 min hop overs
  19. 25 Jump Squats
  20. 3 min wall sit
  21. 15 DB Chest Press
  22. 25 Rear Lung
  23. 10 Push-Ups
  24. 15 Dumbbell Chest Flies