3 minwallsit2 minHighKnees25RearLung2 minhopovers1 minMountainClimbers2 minJumpingJacks12 DBShoulderPress1 minFlutterKicks1 minPlank10Push-Ups15 DBFrontRaises15 DBChestPress25Crunches15 Bent-Over DBRows15Squats1 minTricepDips1 minRussianTwists30 secDonkeyKickseach25CurtsyLunges2 minToeTaps15DumbbellChestFlies25JumpSquats1 mimpulsesquat1 minDB SideRaises3 minwallsit2 minHighKnees25RearLung2 minhopovers1 minMountainClimbers2 minJumpingJacks12 DBShoulderPress1 minFlutterKicks1 minPlank10Push-Ups15 DBFrontRaises15 DBChestPress25Crunches15 Bent-Over DBRows15Squats1 minTricepDips1 minRussianTwists30 secDonkeyKickseach25CurtsyLunges2 minToeTaps15DumbbellChestFlies25JumpSquats1 mimpulsesquat1 minDB SideRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min wall sit
  2. 2 min High Knees
  3. 25 Rear Lung
  4. 2 min hop overs
  5. 1 min Mountain Climbers
  6. 2 min Jumping Jacks
  7. 12 DB Shoulder Press
  8. 1 min Flutter Kicks
  9. 1 min Plank
  10. 10 Push-Ups
  11. 15 DB Front Raises
  12. 15 DB Chest Press
  13. 25 Crunches
  14. 15 Bent-Over DB Rows
  15. 15 Squats
  16. 1 min Tricep Dips
  17. 1 min Russian Twists
  18. 30 sec Donkey Kicks each
  19. 25 Curtsy Lunges
  20. 2 min Toe Taps
  21. 15 Dumbbell Chest Flies
  22. 25 Jump Squats
  23. 1 mim pulse squat
  24. 1 min DB Side Raises