15 Bent-Over DBRows25Crunches2 minJumpingJacks1 minDB SideRaises25RearLung15DumbbellChestFlies2 minHighKnees3 minwallsit1 minMountainClimbers2 minhopovers15 DBChestPress1 minFlutterKicks25CurtsyLunges30 secDonkeyKickseach15Squats25JumpSquats1 mimpulsesquat10Push-Ups15 DBFrontRaises1 minRussianTwists1 minPlank12 DBShoulderPress1 minTricepDips2 minToeTaps15 Bent-Over DBRows25Crunches2 minJumpingJacks1 minDB SideRaises25RearLung15DumbbellChestFlies2 minHighKnees3 minwallsit1 minMountainClimbers2 minhopovers15 DBChestPress1 minFlutterKicks25CurtsyLunges30 secDonkeyKickseach15Squats25JumpSquats1 mimpulsesquat10Push-Ups15 DBFrontRaises1 minRussianTwists1 minPlank12 DBShoulderPress1 minTricepDips2 minToeTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bent-Over DB Rows
  2. 25 Crunches
  3. 2 min Jumping Jacks
  4. 1 min DB Side Raises
  5. 25 Rear Lung
  6. 15 Dumbbell Chest Flies
  7. 2 min High Knees
  8. 3 min wall sit
  9. 1 min Mountain Climbers
  10. 2 min hop overs
  11. 15 DB Chest Press
  12. 1 min Flutter Kicks
  13. 25 Curtsy Lunges
  14. 30 sec Donkey Kicks each
  15. 15 Squats
  16. 25 Jump Squats
  17. 1 mim pulse squat
  18. 10 Push-Ups
  19. 15 DB Front Raises
  20. 1 min Russian Twists
  21. 1 min Plank
  22. 12 DB Shoulder Press
  23. 1 min Tricep Dips
  24. 2 min Toe Taps