2 minHighKnees10Push-Ups1 minPlank2 minJumpingJacks25Crunches3 minwallsit1 minMountainClimbers15DumbbellChestFlies1 minTricepDips15 Bent-Over DBRows1 minRussianTwists30 secDonkeyKickseach25JumpSquats25CurtsyLunges1 mimpulsesquat15Squats15 DBFrontRaises15 DBChestPress1 minFlutterKicks2 minhopovers25RearLung12 DBShoulderPress1 minDB SideRaises2 minToeTaps2 minHighKnees10Push-Ups1 minPlank2 minJumpingJacks25Crunches3 minwallsit1 minMountainClimbers15DumbbellChestFlies1 minTricepDips15 Bent-Over DBRows1 minRussianTwists30 secDonkeyKickseach25JumpSquats25CurtsyLunges1 mimpulsesquat15Squats15 DBFrontRaises15 DBChestPress1 minFlutterKicks2 minhopovers25RearLung12 DBShoulderPress1 minDB SideRaises2 minToeTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min High Knees
  2. 10 Push-Ups
  3. 1 min Plank
  4. 2 min Jumping Jacks
  5. 25 Crunches
  6. 3 min wall sit
  7. 1 min Mountain Climbers
  8. 15 Dumbbell Chest Flies
  9. 1 min Tricep Dips
  10. 15 Bent-Over DB Rows
  11. 1 min Russian Twists
  12. 30 sec Donkey Kicks each
  13. 25 Jump Squats
  14. 25 Curtsy Lunges
  15. 1 mim pulse squat
  16. 15 Squats
  17. 15 DB Front Raises
  18. 15 DB Chest Press
  19. 1 min Flutter Kicks
  20. 2 min hop overs
  21. 25 Rear Lung
  22. 12 DB Shoulder Press
  23. 1 min DB Side Raises
  24. 2 min Toe Taps