1 minPlank15 Bent-Over DBRows2 minhopovers2 minJumpingJacks1 minMountainClimbers2 minToeTaps25JumpSquats3 minwallsit25CurtsyLunges15DumbbellChestFlies10Push-Ups1 minTricepDips15 DBChestPress15 DBFrontRaises15Squats1 minFlutterKicks1 minDB SideRaises25RearLung12 DBShoulderPress1 minRussianTwists30 secDonkeyKickseach2 minHighKnees1 mimpulsesquat25Crunches1 minPlank15 Bent-Over DBRows2 minhopovers2 minJumpingJacks1 minMountainClimbers2 minToeTaps25JumpSquats3 minwallsit25CurtsyLunges15DumbbellChestFlies10Push-Ups1 minTricepDips15 DBChestPress15 DBFrontRaises15Squats1 minFlutterKicks1 minDB SideRaises25RearLung12 DBShoulderPress1 minRussianTwists30 secDonkeyKickseach2 minHighKnees1 mimpulsesquat25Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Plank
  2. 15 Bent-Over DB Rows
  3. 2 min hop overs
  4. 2 min Jumping Jacks
  5. 1 min Mountain Climbers
  6. 2 min Toe Taps
  7. 25 Jump Squats
  8. 3 min wall sit
  9. 25 Curtsy Lunges
  10. 15 Dumbbell Chest Flies
  11. 10 Push-Ups
  12. 1 min Tricep Dips
  13. 15 DB Chest Press
  14. 15 DB Front Raises
  15. 15 Squats
  16. 1 min Flutter Kicks
  17. 1 min DB Side Raises
  18. 25 Rear Lung
  19. 12 DB Shoulder Press
  20. 1 min Russian Twists
  21. 30 sec Donkey Kicks each
  22. 2 min High Knees
  23. 1 mim pulse squat
  24. 25 Crunches