25Crunches3 minwallsit10Push-Ups1 minRussianTwists15 DBChestPress2 minHighKnees1 minMountainClimbers1 mimpulsesquat15DumbbellChestFlies12 DBShoulderPress1 minTricepDips1 minPlank2 minhopovers25CurtsyLunges1 minFlutterKicks1 minDB SideRaises25RearLung15 DBFrontRaises25JumpSquats2 minJumpingJacks15Squats2 minToeTaps30 secDonkeyKickseach15 Bent-Over DBRows25Crunches3 minwallsit10Push-Ups1 minRussianTwists15 DBChestPress2 minHighKnees1 minMountainClimbers1 mimpulsesquat15DumbbellChestFlies12 DBShoulderPress1 minTricepDips1 minPlank2 minhopovers25CurtsyLunges1 minFlutterKicks1 minDB SideRaises25RearLung15 DBFrontRaises25JumpSquats2 minJumpingJacks15Squats2 minToeTaps30 secDonkeyKickseach15 Bent-Over DBRows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Crunches
  2. 3 min wall sit
  3. 10 Push-Ups
  4. 1 min Russian Twists
  5. 15 DB Chest Press
  6. 2 min High Knees
  7. 1 min Mountain Climbers
  8. 1 mim pulse squat
  9. 15 Dumbbell Chest Flies
  10. 12 DB Shoulder Press
  11. 1 min Tricep Dips
  12. 1 min Plank
  13. 2 min hop overs
  14. 25 Curtsy Lunges
  15. 1 min Flutter Kicks
  16. 1 min DB Side Raises
  17. 25 Rear Lung
  18. 15 DB Front Raises
  19. 25 Jump Squats
  20. 2 min Jumping Jacks
  21. 15 Squats
  22. 2 min Toe Taps
  23. 30 sec Donkey Kicks each
  24. 15 Bent-Over DB Rows