25RearLung25CurtsyLunges15 DBChestPress1 minPlank2 minHighKnees2 minJumpingJacks10Push-Ups15Squats2 minToeTaps25Crunches1 minDB SideRaises1 minRussianTwists15DumbbellChestFlies3 minwallsit2 minhopovers15 Bent-Over DBRows25JumpSquats30 secDonkeyKickseach12 DBShoulderPress1 minTricepDips1 minFlutterKicks15 DBFrontRaises1 mimpulsesquat1 minMountainClimbers25RearLung25CurtsyLunges15 DBChestPress1 minPlank2 minHighKnees2 minJumpingJacks10Push-Ups15Squats2 minToeTaps25Crunches1 minDB SideRaises1 minRussianTwists15DumbbellChestFlies3 minwallsit2 minhopovers15 Bent-Over DBRows25JumpSquats30 secDonkeyKickseach12 DBShoulderPress1 minTricepDips1 minFlutterKicks15 DBFrontRaises1 mimpulsesquat1 minMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Rear Lung
  2. 25 Curtsy Lunges
  3. 15 DB Chest Press
  4. 1 min Plank
  5. 2 min High Knees
  6. 2 min Jumping Jacks
  7. 10 Push-Ups
  8. 15 Squats
  9. 2 min Toe Taps
  10. 25 Crunches
  11. 1 min DB Side Raises
  12. 1 min Russian Twists
  13. 15 Dumbbell Chest Flies
  14. 3 min wall sit
  15. 2 min hop overs
  16. 15 Bent-Over DB Rows
  17. 25 Jump Squats
  18. 30 sec Donkey Kicks each
  19. 12 DB Shoulder Press
  20. 1 min Tricep Dips
  21. 1 min Flutter Kicks
  22. 15 DB Front Raises
  23. 1 mim pulse squat
  24. 1 min Mountain Climbers