1 minMountainClimbers15DumbbellChestFlies1 minPlank2 minToeTaps25RearLung2 minJumpingJacks15Squats2 minhopovers3 minwallsit10Push-Ups1 minTricepDips1 minDB SideRaises30 secDonkeyKickseach25CurtsyLunges12 DBShoulderPress2 minHighKnees25Crunches15 DBChestPress1 minFlutterKicks25JumpSquats1 minRussianTwists15 DBFrontRaises15 Bent-Over DBRows1 mimpulsesquat1 minMountainClimbers15DumbbellChestFlies1 minPlank2 minToeTaps25RearLung2 minJumpingJacks15Squats2 minhopovers3 minwallsit10Push-Ups1 minTricepDips1 minDB SideRaises30 secDonkeyKickseach25CurtsyLunges12 DBShoulderPress2 minHighKnees25Crunches15 DBChestPress1 minFlutterKicks25JumpSquats1 minRussianTwists15 DBFrontRaises15 Bent-Over DBRows1 mimpulsesquat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Mountain Climbers
  2. 15 Dumbbell Chest Flies
  3. 1 min Plank
  4. 2 min Toe Taps
  5. 25 Rear Lung
  6. 2 min Jumping Jacks
  7. 15 Squats
  8. 2 min hop overs
  9. 3 min wall sit
  10. 10 Push-Ups
  11. 1 min Tricep Dips
  12. 1 min DB Side Raises
  13. 30 sec Donkey Kicks each
  14. 25 Curtsy Lunges
  15. 12 DB Shoulder Press
  16. 2 min High Knees
  17. 25 Crunches
  18. 15 DB Chest Press
  19. 1 min Flutter Kicks
  20. 25 Jump Squats
  21. 1 min Russian Twists
  22. 15 DB Front Raises
  23. 15 Bent-Over DB Rows
  24. 1 mim pulse squat