15 DBChestPress2 minToeTaps3 minwallsit1 mimpulsesquat25JumpSquats25CurtsyLunges15Squats12 DBShoulderPress1 minDB SideRaises25RearLung2 minHighKnees2 minhopovers30 secDonkeyKickseach10Push-Ups1 minMountainClimbers15DumbbellChestFlies1 minPlank15 DBFrontRaises1 minTricepDips25Crunches1 minFlutterKicks2 minJumpingJacks15 Bent-Over DBRows1 minRussianTwists15 DBChestPress2 minToeTaps3 minwallsit1 mimpulsesquat25JumpSquats25CurtsyLunges15Squats12 DBShoulderPress1 minDB SideRaises25RearLung2 minHighKnees2 minhopovers30 secDonkeyKickseach10Push-Ups1 minMountainClimbers15DumbbellChestFlies1 minPlank15 DBFrontRaises1 minTricepDips25Crunches1 minFlutterKicks2 minJumpingJacks15 Bent-Over DBRows1 minRussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 DB Chest Press
  2. 2 min Toe Taps
  3. 3 min wall sit
  4. 1 mim pulse squat
  5. 25 Jump Squats
  6. 25 Curtsy Lunges
  7. 15 Squats
  8. 12 DB Shoulder Press
  9. 1 min DB Side Raises
  10. 25 Rear Lung
  11. 2 min High Knees
  12. 2 min hop overs
  13. 30 sec Donkey Kicks each
  14. 10 Push-Ups
  15. 1 min Mountain Climbers
  16. 15 Dumbbell Chest Flies
  17. 1 min Plank
  18. 15 DB Front Raises
  19. 1 min Tricep Dips
  20. 25 Crunches
  21. 1 min Flutter Kicks
  22. 2 min Jumping Jacks
  23. 15 Bent-Over DB Rows
  24. 1 min Russian Twists