2 minhopovers1 minRussianTwists15 DBFrontRaises15 Bent-Over DBRows2 minToeTaps1 minFlutterKicks1 minDB SideRaises12 DBShoulderPress25RearLung1 minPlank25JumpSquats10Push-Ups25CurtsyLunges15 DBChestPress2 minJumpingJacks30 secDonkeyKickseach1 mimpulsesquat15DumbbellChestFlies15Squats2 minHighKnees1 minMountainClimbers1 minTricepDips25Crunches3 minwallsit2 minhopovers1 minRussianTwists15 DBFrontRaises15 Bent-Over DBRows2 minToeTaps1 minFlutterKicks1 minDB SideRaises12 DBShoulderPress25RearLung1 minPlank25JumpSquats10Push-Ups25CurtsyLunges15 DBChestPress2 minJumpingJacks30 secDonkeyKickseach1 mimpulsesquat15DumbbellChestFlies15Squats2 minHighKnees1 minMountainClimbers1 minTricepDips25Crunches3 minwallsit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 min hop overs
  2. 1 min Russian Twists
  3. 15 DB Front Raises
  4. 15 Bent-Over DB Rows
  5. 2 min Toe Taps
  6. 1 min Flutter Kicks
  7. 1 min DB Side Raises
  8. 12 DB Shoulder Press
  9. 25 Rear Lung
  10. 1 min Plank
  11. 25 Jump Squats
  12. 10 Push-Ups
  13. 25 Curtsy Lunges
  14. 15 DB Chest Press
  15. 2 min Jumping Jacks
  16. 30 sec Donkey Kicks each
  17. 1 mim pulse squat
  18. 15 Dumbbell Chest Flies
  19. 15 Squats
  20. 2 min High Knees
  21. 1 min Mountain Climbers
  22. 1 min Tricep Dips
  23. 25 Crunches
  24. 3 min wall sit