1 min Flutter Kicks 15 Bent- Over DB Rows 2 min High Knees 1 mim pulse squat 2 min Jumping Jacks 15 Dumbbell Chest Flies 25 Crunches 15 DB Chest Press 30 sec Donkey Kicks each 1 min Plank 1 min DB Side Raises 1 min Mountain Climbers 25 Jump Squats 15 Squats 15 DB Front Raises 12 DB Shoulder Press 2 min Toe Taps 2 min hop overs 1 min Russian Twists 10 Push- Ups 25 Curtsy Lunges 3 min wall sit 1 min Tricep Dips 25 Rear Lung 1 min Flutter Kicks 15 Bent- Over DB Rows 2 min High Knees 1 mim pulse squat 2 min Jumping Jacks 15 Dumbbell Chest Flies 25 Crunches 15 DB Chest Press 30 sec Donkey Kicks each 1 min Plank 1 min DB Side Raises 1 min Mountain Climbers 25 Jump Squats 15 Squats 15 DB Front Raises 12 DB Shoulder Press 2 min Toe Taps 2 min hop overs 1 min Russian Twists 10 Push- Ups 25 Curtsy Lunges 3 min wall sit 1 min Tricep Dips 25 Rear Lung
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min
Flutter Kicks
15 Bent-Over DB Rows
2 min
High Knees
1 mim pulse squat
2 min
Jumping Jacks
15
Dumbbell Chest Flies
25
Crunches
15 DB Chest Press
30 sec Donkey Kicks each
1 min
Plank
1 min DB Side Raises
1 min
Mountain Climbers
25
Jump Squats
15
Squats
15 DB Front Raises
12 DB Shoulder Press
2 min
Toe Taps
2 min
hop
overs
1 min
Russian Twists
10
Push-Ups
25
Curtsy Lunges
3 min
wall
sit
1 min Tricep Dips
25
Rear
Lung