15 DBFrontRaises25JumpSquats2 minHighKnees10Push-Ups15Squats30 secDonkeyKickseach1 minMountainClimbers15 DBChestPress25CurtsyLunges25RearLung2 minJumpingJacks12 DBShoulderPress1 minRussianTwists15DumbbellChestFlies3 minwallsit1 minFlutterKicks1 minDB SideRaises2 minToeTaps2 minhopovers25Crunches1 minPlank1 minTricepDips1 mimpulsesquat15 Bent-Over DBRows15 DBFrontRaises25JumpSquats2 minHighKnees10Push-Ups15Squats30 secDonkeyKickseach1 minMountainClimbers15 DBChestPress25CurtsyLunges25RearLung2 minJumpingJacks12 DBShoulderPress1 minRussianTwists15DumbbellChestFlies3 minwallsit1 minFlutterKicks1 minDB SideRaises2 minToeTaps2 minhopovers25Crunches1 minPlank1 minTricepDips1 mimpulsesquat15 Bent-Over DBRows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 DB Front Raises
  2. 25 Jump Squats
  3. 2 min High Knees
  4. 10 Push-Ups
  5. 15 Squats
  6. 30 sec Donkey Kicks each
  7. 1 min Mountain Climbers
  8. 15 DB Chest Press
  9. 25 Curtsy Lunges
  10. 25 Rear Lung
  11. 2 min Jumping Jacks
  12. 12 DB Shoulder Press
  13. 1 min Russian Twists
  14. 15 Dumbbell Chest Flies
  15. 3 min wall sit
  16. 1 min Flutter Kicks
  17. 1 min DB Side Raises
  18. 2 min Toe Taps
  19. 2 min hop overs
  20. 25 Crunches
  21. 1 min Plank
  22. 1 min Tricep Dips
  23. 1 mim pulse squat
  24. 15 Bent-Over DB Rows