1 minMountainClimbers15 DBFrontRaises25JumpSquats1 minDB SideRaises10Push-Ups25Crunches2 minToeTaps15 DBChestPress12 DBShoulderPress15Squats15 Bent-Over DBRows1 minPlank2 minJumpingJacks30 secDonkeyKickseach1 minRussianTwists1 mimpulsesquat25CurtsyLunges25RearLung1 minTricepDips3 minwallsit2 minhopovers15DumbbellChestFlies2 minHighKnees1 minFlutterKicks1 minMountainClimbers15 DBFrontRaises25JumpSquats1 minDB SideRaises10Push-Ups25Crunches2 minToeTaps15 DBChestPress12 DBShoulderPress15Squats15 Bent-Over DBRows1 minPlank2 minJumpingJacks30 secDonkeyKickseach1 minRussianTwists1 mimpulsesquat25CurtsyLunges25RearLung1 minTricepDips3 minwallsit2 minhopovers15DumbbellChestFlies2 minHighKnees1 minFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Mountain Climbers
  2. 15 DB Front Raises
  3. 25 Jump Squats
  4. 1 min DB Side Raises
  5. 10 Push-Ups
  6. 25 Crunches
  7. 2 min Toe Taps
  8. 15 DB Chest Press
  9. 12 DB Shoulder Press
  10. 15 Squats
  11. 15 Bent-Over DB Rows
  12. 1 min Plank
  13. 2 min Jumping Jacks
  14. 30 sec Donkey Kicks each
  15. 1 min Russian Twists
  16. 1 mim pulse squat
  17. 25 Curtsy Lunges
  18. 25 Rear Lung
  19. 1 min Tricep Dips
  20. 3 min wall sit
  21. 2 min hop overs
  22. 15 Dumbbell Chest Flies
  23. 2 min High Knees
  24. 1 min Flutter Kicks