1 minRussianTwists10Push-Ups15 Bent-Over DBRows1 minMountainClimbers1 minTricepDips30 secDonkeyKickseach2 minJumpingJacks25Crunches15 DBChestPress2 minhopovers25JumpSquats25RearLung12 DBShoulderPress1 minPlank1 minDB SideRaises3 minwallsit15Squats2 minHighKnees15 DBFrontRaises15DumbbellChestFlies25CurtsyLunges1 minFlutterKicks2 minToeTaps1 mimpulsesquat1 minRussianTwists10Push-Ups15 Bent-Over DBRows1 minMountainClimbers1 minTricepDips30 secDonkeyKickseach2 minJumpingJacks25Crunches15 DBChestPress2 minhopovers25JumpSquats25RearLung12 DBShoulderPress1 minPlank1 minDB SideRaises3 minwallsit15Squats2 minHighKnees15 DBFrontRaises15DumbbellChestFlies25CurtsyLunges1 minFlutterKicks2 minToeTaps1 mimpulsesquat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Russian Twists
  2. 10 Push-Ups
  3. 15 Bent-Over DB Rows
  4. 1 min Mountain Climbers
  5. 1 min Tricep Dips
  6. 30 sec Donkey Kicks each
  7. 2 min Jumping Jacks
  8. 25 Crunches
  9. 15 DB Chest Press
  10. 2 min hop overs
  11. 25 Jump Squats
  12. 25 Rear Lung
  13. 12 DB Shoulder Press
  14. 1 min Plank
  15. 1 min DB Side Raises
  16. 3 min wall sit
  17. 15 Squats
  18. 2 min High Knees
  19. 15 DB Front Raises
  20. 15 Dumbbell Chest Flies
  21. 25 Curtsy Lunges
  22. 1 min Flutter Kicks
  23. 2 min Toe Taps
  24. 1 mim pulse squat