10x 30 second wall chairs 10 crunches Clean your room! 30 minutes of stretching Read a chapter from the big book Get 8 hours of sleep 30 minute walk with a friend Eat 3 Servings of fruit Eat 3 servings of Veggies Learn some Yoga moves 20 jumping jacks Do the one song work out Try a new healthy eating recipe 5 push ups Take a hot bath and relax 15 Tricep Dips Meditation Spend 60 minutes to yourself with no technology 10 Squats No soda for a day Read a story to someone Take a fitness class Start a new book for enjoyment Random Act of Kindness 10x 30 second wall chairs 10 crunches Clean your room! 30 minutes of stretching Read a chapter from the big book Get 8 hours of sleep 30 minute walk with a friend Eat 3 Servings of fruit Eat 3 servings of Veggies Learn some Yoga moves 20 jumping jacks Do the one song work out Try a new healthy eating recipe 5 push ups Take a hot bath and relax 15 Tricep Dips Meditation Spend 60 minutes to yourself with no technology 10 Squats No soda for a day Read a story to someone Take a fitness class Start a new book for enjoyment Random Act of Kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10x 30 second wall chairs
10 crunches
Clean your room!
30 minutes of stretching
Read a chapter from the big book
Get 8 hours of sleep
30 minute walk with a friend
Eat 3 Servings of fruit
Eat 3 servings of Veggies
Learn some Yoga moves
20 jumping jacks
Do the one song work out
Try a new healthy eating recipe
5 push ups
Take a hot bath and relax
15 Tricep Dips
Meditation
Spend 60 minutes to yourself with no technology
10 Squats
No soda for a day
Read a story to someone
Take a fitness class
Start a new book for enjoyment
Random Act of Kindness