Drinkingcoffee canreduce therisk ofdepression.The humanbody hasmore than650 musclesToo muchsitting andsleepingincrease yourchance of earlydeathReading canlower levelsof unhealthystresshormonesUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sAn apple aday canreduce levelsof badcholesterolTo lose onepound of fatyou need toburn 3,500caloriesWalking outsidecan reducenegativethoughts andboost self-esteemA lack ofexercisecauses asmany deaths assmoking doesDehydrationcan have anegative impacton your energylevels andmoodYoga canboost yourcognitivefunction andlower stressLack of watercan causeconstipation,asthma,allergies, andmigrainesIndoor airpollution canbe evenworse thanoutsideSkin is thelargest organ inthe body anddefends againstdisease andinfectionChewing gumcan relievestress andanxiety levelsStaying in touchwith family andfriends is good foryour health,memory, andlongevityVitamin D isas importantas vitamin Cin bonehealthIt takes yourbody hours tocompletelydigest yourfoodKidneys filter yourblood up to 300times a day andneed water tofunction optimallySpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseDehydrationcould leadto back painRegular activitycan ease andreduce theseverity andfrequency oflower back painBlue light fromphones andscreens canmess with yourcircadianrhythmLaughingcan increaseblood flor by20%Extra virginolive oil is thehealthiest faton the planetEating oatmealprovides aserotonin boost,which canimprove yourmoodAmino acids ineggs can helpimprove yourreflexesSmellingrosemary canincreasealertness andimprovememoryWriting thingsout by handwill help yourememberthemDrinkingcoffee canreduce therisk ofdepression.The humanbody hasmore than650 musclesToo muchsitting andsleepingincrease yourchance of earlydeathReading canlower levelsof unhealthystresshormonesUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sAn apple aday canreduce levelsof badcholesterolTo lose onepound of fatyou need toburn 3,500caloriesWalking outsidecan reducenegativethoughts andboost self-esteemA lack ofexercisecauses asmany deaths assmoking doesDehydrationcan have anegative impacton your energylevels andmoodYoga canboost yourcognitivefunction andlower stressLack of watercan causeconstipation,asthma,allergies, andmigrainesIndoor airpollution canbe evenworse thanoutsideSkin is thelargest organ inthe body anddefends againstdisease andinfectionChewing gumcan relievestress andanxiety levelsStaying in touchwith family andfriends is good foryour health,memory, andlongevityVitamin D isas importantas vitamin Cin bonehealthIt takes yourbody hours tocompletelydigest yourfoodKidneys filter yourblood up to 300times a day andneed water tofunction optimallySpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseDehydrationcould leadto back painRegular activitycan ease andreduce theseverity andfrequency oflower back painBlue light fromphones andscreens canmess with yourcircadianrhythmLaughingcan increaseblood flor by20%Extra virginolive oil is thehealthiest faton the planetEating oatmealprovides aserotonin boost,which canimprove yourmoodAmino acids ineggs can helpimprove yourreflexesSmellingrosemary canincreasealertness andimprovememoryWriting thingsout by handwill help yourememberthem

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking coffee can reduce the risk of depression.
  2. The human body has more than 650 muscles
  3. Too much sitting and sleeping increase your chance of early death
  4. Reading can lower levels of unhealthy stress hormones
  5. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  6. An apple a day can reduce levels of bad cholesterol
  7. To lose one pound of fat you need to burn 3,500 calories
  8. Walking outside can reduce negative thoughts and boost self-esteem
  9. A lack of exercise causes as many deaths as smoking does
  10. Dehydration can have a negative impact on your energy levels and mood
  11. Yoga can boost your cognitive function and lower stress
  12. Lack of water can cause constipation, asthma, allergies, and migraines
  13. Indoor air pollution can be even worse than outside
  14. Skin is the largest organ in the body and defends against disease and infection
  15. Chewing gum can relieve stress and anxiety levels
  16. Staying in touch with family and friends is good for your health, memory, and longevity
  17. Vitamin D is as important as vitamin C in bone health
  18. It takes your body hours to completely digest your food
  19. Kidneys filter your blood up to 300 times a day and need water to function optimally
  20. Speed walking for 30 minutes can help reduce your risk for heart disease
  21. Dehydration could lead to back pain
  22. Regular activity can ease and reduce the severity and frequency of lower back pain
  23. Blue light from phones and screens can mess with your circadian rhythm
  24. Laughing can increase blood flor by 20%
  25. Extra virgin olive oil is the healthiest fat on the planet
  26. Eating oatmeal provides a serotonin boost, which can improve your mood
  27. Amino acids in eggs can help improve your reflexes
  28. Smelling rosemary can increase alertness and improve memory
  29. Writing things out by hand will help you remember them