Blue light fromphones andscreens canmess with yourcircadianrhythmDehydrationcould leadto back painIndoor airpollution canbe evenworse thanoutsideTo lose onepound of fatyou need toburn 3,500caloriesAn apple aday canreduce levelsof badcholesterolVitamin D isas importantas vitamin Cin bonehealthA lack ofexercisecauses asmany deaths assmoking doesReading canlower levelsof unhealthystresshormonesStaying in touchwith family andfriends is good foryour health,memory, andlongevityWalking outsidecan reducenegativethoughts andboost self-esteemExtra virginolive oil is thehealthiest faton the planetAmino acids ineggs can helpimprove yourreflexesYoga canboost yourcognitivefunction andlower stressEating oatmealprovides aserotonin boost,which canimprove yourmoodLaughingcan increaseblood flor by20%Writing thingsout by handwill help yourememberthemDehydrationcan have anegative impacton your energylevels andmoodChewing gumcan relievestress andanxiety levelsThe humanbody hasmore than650 musclesSmellingrosemary canincreasealertness andimprovememoryUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sSkin is thelargest organ inthe body anddefends againstdisease andinfectionDrinkingcoffee canreduce therisk ofdepression.Too muchsitting andsleepingincrease yourchance of earlydeathKidneys filter yourblood up to 300times a day andneed water tofunction optimallyIt takes yourbody hours tocompletelydigest yourfoodRegular activitycan ease andreduce theseverity andfrequency oflower back painSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseLack of watercan causeconstipation,asthma,allergies, andmigrainesBlue light fromphones andscreens canmess with yourcircadianrhythmDehydrationcould leadto back painIndoor airpollution canbe evenworse thanoutsideTo lose onepound of fatyou need toburn 3,500caloriesAn apple aday canreduce levelsof badcholesterolVitamin D isas importantas vitamin Cin bonehealthA lack ofexercisecauses asmany deaths assmoking doesReading canlower levelsof unhealthystresshormonesStaying in touchwith family andfriends is good foryour health,memory, andlongevityWalking outsidecan reducenegativethoughts andboost self-esteemExtra virginolive oil is thehealthiest faton the planetAmino acids ineggs can helpimprove yourreflexesYoga canboost yourcognitivefunction andlower stressEating oatmealprovides aserotonin boost,which canimprove yourmoodLaughingcan increaseblood flor by20%Writing thingsout by handwill help yourememberthemDehydrationcan have anegative impacton your energylevels andmoodChewing gumcan relievestress andanxiety levelsThe humanbody hasmore than650 musclesSmellingrosemary canincreasealertness andimprovememoryUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sSkin is thelargest organ inthe body anddefends againstdisease andinfectionDrinkingcoffee canreduce therisk ofdepression.Too muchsitting andsleepingincrease yourchance of earlydeathKidneys filter yourblood up to 300times a day andneed water tofunction optimallyIt takes yourbody hours tocompletelydigest yourfoodRegular activitycan ease andreduce theseverity andfrequency oflower back painSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseLack of watercan causeconstipation,asthma,allergies, andmigraines

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blue light from phones and screens can mess with your circadian rhythm
  2. Dehydration could lead to back pain
  3. Indoor air pollution can be even worse than outside
  4. To lose one pound of fat you need to burn 3,500 calories
  5. An apple a day can reduce levels of bad cholesterol
  6. Vitamin D is as important as vitamin C in bone health
  7. A lack of exercise causes as many deaths as smoking does
  8. Reading can lower levels of unhealthy stress hormones
  9. Staying in touch with family and friends is good for your health, memory, and longevity
  10. Walking outside can reduce negative thoughts and boost self-esteem
  11. Extra virgin olive oil is the healthiest fat on the planet
  12. Amino acids in eggs can help improve your reflexes
  13. Yoga can boost your cognitive function and lower stress
  14. Eating oatmeal provides a serotonin boost, which can improve your mood
  15. Laughing can increase blood flor by 20%
  16. Writing things out by hand will help you remember them
  17. Dehydration can have a negative impact on your energy levels and mood
  18. Chewing gum can relieve stress and anxiety levels
  19. The human body has more than 650 muscles
  20. Smelling rosemary can increase alertness and improve memory
  21. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  22. Skin is the largest organ in the body and defends against disease and infection
  23. Drinking coffee can reduce the risk of depression.
  24. Too much sitting and sleeping increase your chance of early death
  25. Kidneys filter your blood up to 300 times a day and need water to function optimally
  26. It takes your body hours to completely digest your food
  27. Regular activity can ease and reduce the severity and frequency of lower back pain
  28. Speed walking for 30 minutes can help reduce your risk for heart disease
  29. Lack of water can cause constipation, asthma, allergies, and migraines