Too muchsitting andsleepingincrease yourchance of earlydeathTo lose onepound of fatyou need toburn 3,500caloriesDehydrationcan have anegative impacton your energylevels andmoodSkin is thelargest organ inthe body anddefends againstdisease andinfectionLaughingcan increaseblood flor by20%Dehydrationcould leadto back painExtra virginolive oil is thehealthiest faton the planetLack of watercan causeconstipation,asthma,allergies, andmigrainesReading canlower levelsof unhealthystresshormonesChewing gumcan relievestress andanxiety levelsA lack ofexercisecauses asmany deaths assmoking doesSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseYoga canboost yourcognitivefunction andlower stressEating oatmealprovides aserotonin boost,which canimprove yourmoodIndoor airpollution canbe evenworse thanoutsideUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sThe humanbody hasmore than650 musclesVitamin D isas importantas vitamin Cin bonehealthAmino acids ineggs can helpimprove yourreflexesAn apple aday canreduce levelsof badcholesterolSmellingrosemary canincreasealertness andimprovememoryRegular activitycan ease andreduce theseverity andfrequency oflower back painWalking outsidecan reducenegativethoughts andboost self-esteemDrinkingcoffee canreduce therisk ofdepression.Staying in touchwith family andfriends is good foryour health,memory, andlongevityIt takes yourbody hours tocompletelydigest yourfoodKidneys filter yourblood up to 300times a day andneed water tofunction optimallyBlue light fromphones andscreens canmess with yourcircadianrhythmWriting thingsout by handwill help yourememberthemToo muchsitting andsleepingincrease yourchance of earlydeathTo lose onepound of fatyou need toburn 3,500caloriesDehydrationcan have anegative impacton your energylevels andmoodSkin is thelargest organ inthe body anddefends againstdisease andinfectionLaughingcan increaseblood flor by20%Dehydrationcould leadto back painExtra virginolive oil is thehealthiest faton the planetLack of watercan causeconstipation,asthma,allergies, andmigrainesReading canlower levelsof unhealthystresshormonesChewing gumcan relievestress andanxiety levelsA lack ofexercisecauses asmany deaths assmoking doesSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseYoga canboost yourcognitivefunction andlower stressEating oatmealprovides aserotonin boost,which canimprove yourmoodIndoor airpollution canbe evenworse thanoutsideUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sThe humanbody hasmore than650 musclesVitamin D isas importantas vitamin Cin bonehealthAmino acids ineggs can helpimprove yourreflexesAn apple aday canreduce levelsof badcholesterolSmellingrosemary canincreasealertness andimprovememoryRegular activitycan ease andreduce theseverity andfrequency oflower back painWalking outsidecan reducenegativethoughts andboost self-esteemDrinkingcoffee canreduce therisk ofdepression.Staying in touchwith family andfriends is good foryour health,memory, andlongevityIt takes yourbody hours tocompletelydigest yourfoodKidneys filter yourblood up to 300times a day andneed water tofunction optimallyBlue light fromphones andscreens canmess with yourcircadianrhythmWriting thingsout by handwill help yourememberthem

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Too much sitting and sleeping increase your chance of early death
  2. To lose one pound of fat you need to burn 3,500 calories
  3. Dehydration can have a negative impact on your energy levels and mood
  4. Skin is the largest organ in the body and defends against disease and infection
  5. Laughing can increase blood flor by 20%
  6. Dehydration could lead to back pain
  7. Extra virgin olive oil is the healthiest fat on the planet
  8. Lack of water can cause constipation, asthma, allergies, and migraines
  9. Reading can lower levels of unhealthy stress hormones
  10. Chewing gum can relieve stress and anxiety levels
  11. A lack of exercise causes as many deaths as smoking does
  12. Speed walking for 30 minutes can help reduce your risk for heart disease
  13. Yoga can boost your cognitive function and lower stress
  14. Eating oatmeal provides a serotonin boost, which can improve your mood
  15. Indoor air pollution can be even worse than outside
  16. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  17. The human body has more than 650 muscles
  18. Vitamin D is as important as vitamin C in bone health
  19. Amino acids in eggs can help improve your reflexes
  20. An apple a day can reduce levels of bad cholesterol
  21. Smelling rosemary can increase alertness and improve memory
  22. Regular activity can ease and reduce the severity and frequency of lower back pain
  23. Walking outside can reduce negative thoughts and boost self-esteem
  24. Drinking coffee can reduce the risk of depression.
  25. Staying in touch with family and friends is good for your health, memory, and longevity
  26. It takes your body hours to completely digest your food
  27. Kidneys filter your blood up to 300 times a day and need water to function optimally
  28. Blue light from phones and screens can mess with your circadian rhythm
  29. Writing things out by hand will help you remember them