Speed walkingfor 30 minutescan help reduceyour risk forheart diseaseBlue light fromphones andscreens canmess with yourcircadianrhythmChewing gumcan relievestress andanxiety levelsTo lose onepound of fatyou need toburn 3,500caloriesAmino acids ineggs can helpimprove yourreflexesVitamin D isas importantas vitamin Cin bonehealthReading canlower levelsof unhealthystresshormonesLack of watercan causeconstipation,asthma,allergies, andmigrainesSkin is thelargest organ inthe body anddefends againstdisease andinfectionDrinkingcoffee canreduce therisk ofdepression.Eating oatmealprovides aserotonin boost,which canimprove yourmoodAn apple aday canreduce levelsof badcholesterolThe humanbody hasmore than650 musclesA lack ofexercisecauses asmany deaths assmoking doesLaughingcan increaseblood flor by20%Regular activitycan ease andreduce theseverity andfrequency oflower back painYoga canboost yourcognitivefunction andlower stressUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sStaying in touchwith family andfriends is good foryour health,memory, andlongevityExtra virginolive oil is thehealthiest faton the planetDehydrationcould leadto back painDehydrationcan have anegative impacton your energylevels andmoodSmellingrosemary canincreasealertness andimprovememoryIndoor airpollution canbe evenworse thanoutsideIt takes yourbody hours tocompletelydigest yourfoodToo muchsitting andsleepingincrease yourchance of earlydeathWalking outsidecan reducenegativethoughts andboost self-esteemWriting thingsout by handwill help yourememberthemKidneys filter yourblood up to 300times a day andneed water tofunction optimallySpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseBlue light fromphones andscreens canmess with yourcircadianrhythmChewing gumcan relievestress andanxiety levelsTo lose onepound of fatyou need toburn 3,500caloriesAmino acids ineggs can helpimprove yourreflexesVitamin D isas importantas vitamin Cin bonehealthReading canlower levelsof unhealthystresshormonesLack of watercan causeconstipation,asthma,allergies, andmigrainesSkin is thelargest organ inthe body anddefends againstdisease andinfectionDrinkingcoffee canreduce therisk ofdepression.Eating oatmealprovides aserotonin boost,which canimprove yourmoodAn apple aday canreduce levelsof badcholesterolThe humanbody hasmore than650 musclesA lack ofexercisecauses asmany deaths assmoking doesLaughingcan increaseblood flor by20%Regular activitycan ease andreduce theseverity andfrequency oflower back painYoga canboost yourcognitivefunction andlower stressUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sStaying in touchwith family andfriends is good foryour health,memory, andlongevityExtra virginolive oil is thehealthiest faton the planetDehydrationcould leadto back painDehydrationcan have anegative impacton your energylevels andmoodSmellingrosemary canincreasealertness andimprovememoryIndoor airpollution canbe evenworse thanoutsideIt takes yourbody hours tocompletelydigest yourfoodToo muchsitting andsleepingincrease yourchance of earlydeathWalking outsidecan reducenegativethoughts andboost self-esteemWriting thingsout by handwill help yourememberthemKidneys filter yourblood up to 300times a day andneed water tofunction optimally

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed walking for 30 minutes can help reduce your risk for heart disease
  2. Blue light from phones and screens can mess with your circadian rhythm
  3. Chewing gum can relieve stress and anxiety levels
  4. To lose one pound of fat you need to burn 3,500 calories
  5. Amino acids in eggs can help improve your reflexes
  6. Vitamin D is as important as vitamin C in bone health
  7. Reading can lower levels of unhealthy stress hormones
  8. Lack of water can cause constipation, asthma, allergies, and migraines
  9. Skin is the largest organ in the body and defends against disease and infection
  10. Drinking coffee can reduce the risk of depression.
  11. Eating oatmeal provides a serotonin boost, which can improve your mood
  12. An apple a day can reduce levels of bad cholesterol
  13. The human body has more than 650 muscles
  14. A lack of exercise causes as many deaths as smoking does
  15. Laughing can increase blood flor by 20%
  16. Regular activity can ease and reduce the severity and frequency of lower back pain
  17. Yoga can boost your cognitive function and lower stress
  18. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  19. Staying in touch with family and friends is good for your health, memory, and longevity
  20. Extra virgin olive oil is the healthiest fat on the planet
  21. Dehydration could lead to back pain
  22. Dehydration can have a negative impact on your energy levels and mood
  23. Smelling rosemary can increase alertness and improve memory
  24. Indoor air pollution can be even worse than outside
  25. It takes your body hours to completely digest your food
  26. Too much sitting and sleeping increase your chance of early death
  27. Walking outside can reduce negative thoughts and boost self-esteem
  28. Writing things out by hand will help you remember them
  29. Kidneys filter your blood up to 300 times a day and need water to function optimally