An apple aday canreduce levelsof badcholesterolSkin is thelargest organ inthe body anddefends againstdisease andinfectionToo muchsitting andsleepingincrease yourchance of earlydeathRegular activitycan ease andreduce theseverity andfrequency oflower back painSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseReading canlower levelsof unhealthystresshormonesBlue light fromphones andscreens canmess with yourcircadianrhythmWalking outsidecan reducenegativethoughts andboost self-esteemTo lose onepound of fatyou need toburn 3,500caloriesDehydrationcould leadto back painKidneys filter yourblood up to 300times a day andneed water tofunction optimallyLaughingcan increaseblood flor by20%Extra virginolive oil is thehealthiest faton the planetA lack ofexercisecauses asmany deaths assmoking doesChewing gumcan relievestress andanxiety levelsDehydrationcan have anegative impacton your energylevels andmoodEating oatmealprovides aserotonin boost,which canimprove yourmoodYoga canboost yourcognitivefunction andlower stressWriting thingsout by handwill help yourememberthemThe humanbody hasmore than650 musclesStaying in touchwith family andfriends is good foryour health,memory, andlongevityUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sAmino acids ineggs can helpimprove yourreflexesDrinkingcoffee canreduce therisk ofdepression.It takes yourbody hours tocompletelydigest yourfoodIndoor airpollution canbe evenworse thanoutsideVitamin D isas importantas vitamin Cin bonehealthLack of watercan causeconstipation,asthma,allergies, andmigrainesSmellingrosemary canincreasealertness andimprovememoryAn apple aday canreduce levelsof badcholesterolSkin is thelargest organ inthe body anddefends againstdisease andinfectionToo muchsitting andsleepingincrease yourchance of earlydeathRegular activitycan ease andreduce theseverity andfrequency oflower back painSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseReading canlower levelsof unhealthystresshormonesBlue light fromphones andscreens canmess with yourcircadianrhythmWalking outsidecan reducenegativethoughts andboost self-esteemTo lose onepound of fatyou need toburn 3,500caloriesDehydrationcould leadto back painKidneys filter yourblood up to 300times a day andneed water tofunction optimallyLaughingcan increaseblood flor by20%Extra virginolive oil is thehealthiest faton the planetA lack ofexercisecauses asmany deaths assmoking doesChewing gumcan relievestress andanxiety levelsDehydrationcan have anegative impacton your energylevels andmoodEating oatmealprovides aserotonin boost,which canimprove yourmoodYoga canboost yourcognitivefunction andlower stressWriting thingsout by handwill help yourememberthemThe humanbody hasmore than650 musclesStaying in touchwith family andfriends is good foryour health,memory, andlongevityUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sAmino acids ineggs can helpimprove yourreflexesDrinkingcoffee canreduce therisk ofdepression.It takes yourbody hours tocompletelydigest yourfoodIndoor airpollution canbe evenworse thanoutsideVitamin D isas importantas vitamin Cin bonehealthLack of watercan causeconstipation,asthma,allergies, andmigrainesSmellingrosemary canincreasealertness andimprovememory

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An apple a day can reduce levels of bad cholesterol
  2. Skin is the largest organ in the body and defends against disease and infection
  3. Too much sitting and sleeping increase your chance of early death
  4. Regular activity can ease and reduce the severity and frequency of lower back pain
  5. Speed walking for 30 minutes can help reduce your risk for heart disease
  6. Reading can lower levels of unhealthy stress hormones
  7. Blue light from phones and screens can mess with your circadian rhythm
  8. Walking outside can reduce negative thoughts and boost self-esteem
  9. To lose one pound of fat you need to burn 3,500 calories
  10. Dehydration could lead to back pain
  11. Kidneys filter your blood up to 300 times a day and need water to function optimally
  12. Laughing can increase blood flor by 20%
  13. Extra virgin olive oil is the healthiest fat on the planet
  14. A lack of exercise causes as many deaths as smoking does
  15. Chewing gum can relieve stress and anxiety levels
  16. Dehydration can have a negative impact on your energy levels and mood
  17. Eating oatmeal provides a serotonin boost, which can improve your mood
  18. Yoga can boost your cognitive function and lower stress
  19. Writing things out by hand will help you remember them
  20. The human body has more than 650 muscles
  21. Staying in touch with family and friends is good for your health, memory, and longevity
  22. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  23. Amino acids in eggs can help improve your reflexes
  24. Drinking coffee can reduce the risk of depression.
  25. It takes your body hours to completely digest your food
  26. Indoor air pollution can be even worse than outside
  27. Vitamin D is as important as vitamin C in bone health
  28. Lack of water can cause constipation, asthma, allergies, and migraines
  29. Smelling rosemary can increase alertness and improve memory