(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Speed walking for 30 minutes can help reduce your risk for heart disease
Blue light from phones and screens can mess with your circadian rhythm
Chewing gum can relieve stress and anxiety levels
To lose one pound of fat you need to burn 3,500 calories
Amino acids in eggs can help improve your reflexes
Vitamin D is as important as vitamin C in bone health
Reading can lower levels of unhealthy stress hormones
Lack of water can cause constipation, asthma, allergies, and migraines
Skin is the largest organ in the body and defends against disease and infection
Drinking coffee can reduce the risk of depression.
Eating oatmeal provides a serotonin boost, which can improve your mood
An apple a day can reduce levels of bad cholesterol
The human body has more than 650 muscles
A lack of exercise causes as many deaths as smoking does
Laughing can increase blood flor by 20%
Regular activity can ease and reduce the severity and frequency of lower back pain
Yoga can boost your cognitive function and lower stress
Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
Staying in touch with family and friends is good for your health, memory, and longevity
Extra virgin olive oil is the healthiest fat on the planet
Dehydration could lead to back pain
Dehydration can have a negative impact on your energy levels and mood
Smelling rosemary can increase alertness and improve memory
Indoor air pollution can be even worse than outside
It takes your body hours to completely digest your food
Too much sitting and sleeping increase your chance of early death
Walking outside can reduce negative thoughts and boost self-esteem
Writing things out by hand will help you remember them
Kidneys filter your blood up to 300 times a day and need water to function optimally