Eating oatmealprovides aserotonin boost,which canimprove yourmoodThe humanbody hasmore than650 musclesIndoor airpollution canbe evenworse thanoutsideSmellingrosemary canincreasealertness andimprovememoryDrinkingcoffee canreduce therisk ofdepression.Writing thingsout by handwill help yourememberthemTo lose onepound of fatyou need toburn 3,500caloriesIt takes yourbody hours tocompletelydigest yourfoodChewing gumcan relievestress andanxiety levelsAmino acids ineggs can helpimprove yourreflexesBlue light fromphones andscreens canmess with yourcircadianrhythmToo muchsitting andsleepingincrease yourchance of earlydeathStaying in touchwith family andfriends is good foryour health,memory, andlongevityKidneys filter yourblood up to 300times a day andneed water tofunction optimallyLaughingcan increaseblood flor by20%An apple aday canreduce levelsof badcholesterolSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseA lack ofexercisecauses asmany deaths assmoking doesUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sReading canlower levelsof unhealthystresshormonesLack of watercan causeconstipation,asthma,allergies, andmigrainesRegular activitycan ease andreduce theseverity andfrequency oflower back painDehydrationcould leadto back painWalking outsidecan reducenegativethoughts andboost self-esteemVitamin D isas importantas vitamin Cin bonehealthExtra virginolive oil is thehealthiest faton the planetDehydrationcan have anegative impacton your energylevels andmoodSkin is thelargest organ inthe body anddefends againstdisease andinfectionYoga canboost yourcognitivefunction andlower stressEating oatmealprovides aserotonin boost,which canimprove yourmoodThe humanbody hasmore than650 musclesIndoor airpollution canbe evenworse thanoutsideSmellingrosemary canincreasealertness andimprovememoryDrinkingcoffee canreduce therisk ofdepression.Writing thingsout by handwill help yourememberthemTo lose onepound of fatyou need toburn 3,500caloriesIt takes yourbody hours tocompletelydigest yourfoodChewing gumcan relievestress andanxiety levelsAmino acids ineggs can helpimprove yourreflexesBlue light fromphones andscreens canmess with yourcircadianrhythmToo muchsitting andsleepingincrease yourchance of earlydeathStaying in touchwith family andfriends is good foryour health,memory, andlongevityKidneys filter yourblood up to 300times a day andneed water tofunction optimallyLaughingcan increaseblood flor by20%An apple aday canreduce levelsof badcholesterolSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseA lack ofexercisecauses asmany deaths assmoking doesUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sReading canlower levelsof unhealthystresshormonesLack of watercan causeconstipation,asthma,allergies, andmigrainesRegular activitycan ease andreduce theseverity andfrequency oflower back painDehydrationcould leadto back painWalking outsidecan reducenegativethoughts andboost self-esteemVitamin D isas importantas vitamin Cin bonehealthExtra virginolive oil is thehealthiest faton the planetDehydrationcan have anegative impacton your energylevels andmoodSkin is thelargest organ inthe body anddefends againstdisease andinfectionYoga canboost yourcognitivefunction andlower stress

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating oatmeal provides a serotonin boost, which can improve your mood
  2. The human body has more than 650 muscles
  3. Indoor air pollution can be even worse than outside
  4. Smelling rosemary can increase alertness and improve memory
  5. Drinking coffee can reduce the risk of depression.
  6. Writing things out by hand will help you remember them
  7. To lose one pound of fat you need to burn 3,500 calories
  8. It takes your body hours to completely digest your food
  9. Chewing gum can relieve stress and anxiety levels
  10. Amino acids in eggs can help improve your reflexes
  11. Blue light from phones and screens can mess with your circadian rhythm
  12. Too much sitting and sleeping increase your chance of early death
  13. Staying in touch with family and friends is good for your health, memory, and longevity
  14. Kidneys filter your blood up to 300 times a day and need water to function optimally
  15. Laughing can increase blood flor by 20%
  16. An apple a day can reduce levels of bad cholesterol
  17. Speed walking for 30 minutes can help reduce your risk for heart disease
  18. A lack of exercise causes as many deaths as smoking does
  19. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  20. Reading can lower levels of unhealthy stress hormones
  21. Lack of water can cause constipation, asthma, allergies, and migraines
  22. Regular activity can ease and reduce the severity and frequency of lower back pain
  23. Dehydration could lead to back pain
  24. Walking outside can reduce negative thoughts and boost self-esteem
  25. Vitamin D is as important as vitamin C in bone health
  26. Extra virgin olive oil is the healthiest fat on the planet
  27. Dehydration can have a negative impact on your energy levels and mood
  28. Skin is the largest organ in the body and defends against disease and infection
  29. Yoga can boost your cognitive function and lower stress