Too muchsitting andsleepingincrease yourchance of earlydeathWriting thingsout by handwill help yourememberthemLaughingcan increaseblood flor by20%Chewing gumcan relievestress andanxiety levelsEating oatmealprovides aserotonin boost,which canimprove yourmoodThe humanbody hasmore than650 musclesKidneys filter yourblood up to 300times a day andneed water tofunction optimallyStaying in touchwith family andfriends is good foryour health,memory, andlongevityWalking outsidecan reducenegativethoughts andboost self-esteemBlue light fromphones andscreens canmess with yourcircadianrhythmSkin is thelargest organ inthe body anddefends againstdisease andinfectionIndoor airpollution canbe evenworse thanoutsideRegular activitycan ease andreduce theseverity andfrequency oflower back painDrinkingcoffee canreduce therisk ofdepression.Reading canlower levelsof unhealthystresshormonesAmino acids ineggs can helpimprove yourreflexesSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseSmellingrosemary canincreasealertness andimprovememoryVitamin D isas importantas vitamin Cin bonehealthDehydrationcan have anegative impacton your energylevels andmoodYoga canboost yourcognitivefunction andlower stressAn apple aday canreduce levelsof badcholesterolLack of watercan causeconstipation,asthma,allergies, andmigrainesDehydrationcould leadto back painA lack ofexercisecauses asmany deaths assmoking doesTo lose onepound of fatyou need toburn 3,500caloriesExtra virginolive oil is thehealthiest faton the planetIt takes yourbody hours tocompletelydigest yourfoodUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sToo muchsitting andsleepingincrease yourchance of earlydeathWriting thingsout by handwill help yourememberthemLaughingcan increaseblood flor by20%Chewing gumcan relievestress andanxiety levelsEating oatmealprovides aserotonin boost,which canimprove yourmoodThe humanbody hasmore than650 musclesKidneys filter yourblood up to 300times a day andneed water tofunction optimallyStaying in touchwith family andfriends is good foryour health,memory, andlongevityWalking outsidecan reducenegativethoughts andboost self-esteemBlue light fromphones andscreens canmess with yourcircadianrhythmSkin is thelargest organ inthe body anddefends againstdisease andinfectionIndoor airpollution canbe evenworse thanoutsideRegular activitycan ease andreduce theseverity andfrequency oflower back painDrinkingcoffee canreduce therisk ofdepression.Reading canlower levelsof unhealthystresshormonesAmino acids ineggs can helpimprove yourreflexesSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseSmellingrosemary canincreasealertness andimprovememoryVitamin D isas importantas vitamin Cin bonehealthDehydrationcan have anegative impacton your energylevels andmoodYoga canboost yourcognitivefunction andlower stressAn apple aday canreduce levelsof badcholesterolLack of watercan causeconstipation,asthma,allergies, andmigrainesDehydrationcould leadto back painA lack ofexercisecauses asmany deaths assmoking doesTo lose onepound of fatyou need toburn 3,500caloriesExtra virginolive oil is thehealthiest faton the planetIt takes yourbody hours tocompletelydigest yourfoodUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’s

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Too much sitting and sleeping increase your chance of early death
  2. Writing things out by hand will help you remember them
  3. Laughing can increase blood flor by 20%
  4. Chewing gum can relieve stress and anxiety levels
  5. Eating oatmeal provides a serotonin boost, which can improve your mood
  6. The human body has more than 650 muscles
  7. Kidneys filter your blood up to 300 times a day and need water to function optimally
  8. Staying in touch with family and friends is good for your health, memory, and longevity
  9. Walking outside can reduce negative thoughts and boost self-esteem
  10. Blue light from phones and screens can mess with your circadian rhythm
  11. Skin is the largest organ in the body and defends against disease and infection
  12. Indoor air pollution can be even worse than outside
  13. Regular activity can ease and reduce the severity and frequency of lower back pain
  14. Drinking coffee can reduce the risk of depression.
  15. Reading can lower levels of unhealthy stress hormones
  16. Amino acids in eggs can help improve your reflexes
  17. Speed walking for 30 minutes can help reduce your risk for heart disease
  18. Smelling rosemary can increase alertness and improve memory
  19. Vitamin D is as important as vitamin C in bone health
  20. Dehydration can have a negative impact on your energy levels and mood
  21. Yoga can boost your cognitive function and lower stress
  22. An apple a day can reduce levels of bad cholesterol
  23. Lack of water can cause constipation, asthma, allergies, and migraines
  24. Dehydration could lead to back pain
  25. A lack of exercise causes as many deaths as smoking does
  26. To lose one pound of fat you need to burn 3,500 calories
  27. Extra virgin olive oil is the healthiest fat on the planet
  28. It takes your body hours to completely digest your food
  29. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s