Dehydrationcan have anegative impacton your energylevels andmoodLack of watercan causeconstipation,asthma,allergies, andmigrainesWalking outsidecan reducenegativethoughts andboost self-esteemWriting thingsout by handwill help yourememberthemTo lose onepound of fatyou need toburn 3,500caloriesAmino acids ineggs can helpimprove yourreflexesChewing gumcan relievestress andanxiety levelsDrinkingcoffee canreduce therisk ofdepression.An apple aday canreduce levelsof badcholesterolRegular activitycan ease andreduce theseverity andfrequency oflower back painStaying in touchwith family andfriends is good foryour health,memory, andlongevityIt takes yourbody hours tocompletelydigest yourfoodLaughingcan increaseblood flor by20%Eating oatmealprovides aserotonin boost,which canimprove yourmoodUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sExtra virginolive oil is thehealthiest faton the planetVitamin D isas importantas vitamin Cin bonehealthSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseA lack ofexercisecauses asmany deaths assmoking doesKidneys filter yourblood up to 300times a day andneed water tofunction optimallyThe humanbody hasmore than650 musclesDehydrationcould leadto back painReading canlower levelsof unhealthystresshormonesToo muchsitting andsleepingincrease yourchance of earlydeathYoga canboost yourcognitivefunction andlower stressSmellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmIndoor airpollution canbe evenworse thanoutsideSkin is thelargest organ inthe body anddefends againstdisease andinfectionDehydrationcan have anegative impacton your energylevels andmoodLack of watercan causeconstipation,asthma,allergies, andmigrainesWalking outsidecan reducenegativethoughts andboost self-esteemWriting thingsout by handwill help yourememberthemTo lose onepound of fatyou need toburn 3,500caloriesAmino acids ineggs can helpimprove yourreflexesChewing gumcan relievestress andanxiety levelsDrinkingcoffee canreduce therisk ofdepression.An apple aday canreduce levelsof badcholesterolRegular activitycan ease andreduce theseverity andfrequency oflower back painStaying in touchwith family andfriends is good foryour health,memory, andlongevityIt takes yourbody hours tocompletelydigest yourfoodLaughingcan increaseblood flor by20%Eating oatmealprovides aserotonin boost,which canimprove yourmoodUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sExtra virginolive oil is thehealthiest faton the planetVitamin D isas importantas vitamin Cin bonehealthSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseA lack ofexercisecauses asmany deaths assmoking doesKidneys filter yourblood up to 300times a day andneed water tofunction optimallyThe humanbody hasmore than650 musclesDehydrationcould leadto back painReading canlower levelsof unhealthystresshormonesToo muchsitting andsleepingincrease yourchance of earlydeathYoga canboost yourcognitivefunction andlower stressSmellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmIndoor airpollution canbe evenworse thanoutsideSkin is thelargest organ inthe body anddefends againstdisease andinfection

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dehydration can have a negative impact on your energy levels and mood
  2. Lack of water can cause constipation, asthma, allergies, and migraines
  3. Walking outside can reduce negative thoughts and boost self-esteem
  4. Writing things out by hand will help you remember them
  5. To lose one pound of fat you need to burn 3,500 calories
  6. Amino acids in eggs can help improve your reflexes
  7. Chewing gum can relieve stress and anxiety levels
  8. Drinking coffee can reduce the risk of depression.
  9. An apple a day can reduce levels of bad cholesterol
  10. Regular activity can ease and reduce the severity and frequency of lower back pain
  11. Staying in touch with family and friends is good for your health, memory, and longevity
  12. It takes your body hours to completely digest your food
  13. Laughing can increase blood flor by 20%
  14. Eating oatmeal provides a serotonin boost, which can improve your mood
  15. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  16. Extra virgin olive oil is the healthiest fat on the planet
  17. Vitamin D is as important as vitamin C in bone health
  18. Speed walking for 30 minutes can help reduce your risk for heart disease
  19. A lack of exercise causes as many deaths as smoking does
  20. Kidneys filter your blood up to 300 times a day and need water to function optimally
  21. The human body has more than 650 muscles
  22. Dehydration could lead to back pain
  23. Reading can lower levels of unhealthy stress hormones
  24. Too much sitting and sleeping increase your chance of early death
  25. Yoga can boost your cognitive function and lower stress
  26. Smelling rosemary can increase alertness and improve memory
  27. Blue light from phones and screens can mess with your circadian rhythm
  28. Indoor air pollution can be even worse than outside
  29. Skin is the largest organ in the body and defends against disease and infection