Amino acids ineggs can helpimprove yourreflexesStaying in touchwith family andfriends is good foryour health,memory, andlongevityDehydrationcould leadto back painLack of watercan causeconstipation,asthma,allergies, andmigrainesIndoor airpollution canbe evenworse thanoutsideBlue light fromphones andscreens canmess with yourcircadianrhythmSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseChewing gumcan relievestress andanxiety levelsLaughingcan increaseblood flor by20%Too muchsitting andsleepingincrease yourchance of earlydeathVitamin D isas importantas vitamin Cin bonehealthTo lose onepound of fatyou need toburn 3,500caloriesExtra virginolive oil is thehealthiest faton the planetWalking outsidecan reducenegativethoughts andboost self-esteemReading canlower levelsof unhealthystresshormonesYoga canboost yourcognitivefunction andlower stressSmellingrosemary canincreasealertness andimprovememoryDrinkingcoffee canreduce therisk ofdepression.Dehydrationcan have anegative impacton your energylevels andmoodEating oatmealprovides aserotonin boost,which canimprove yourmoodWriting thingsout by handwill help yourememberthemRegular activitycan ease andreduce theseverity andfrequency oflower back painAn apple aday canreduce levelsof badcholesterolKidneys filter yourblood up to 300times a day andneed water tofunction optimallyIt takes yourbody hours tocompletelydigest yourfoodThe humanbody hasmore than650 musclesUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sSkin is thelargest organ inthe body anddefends againstdisease andinfectionA lack ofexercisecauses asmany deaths assmoking doesAmino acids ineggs can helpimprove yourreflexesStaying in touchwith family andfriends is good foryour health,memory, andlongevityDehydrationcould leadto back painLack of watercan causeconstipation,asthma,allergies, andmigrainesIndoor airpollution canbe evenworse thanoutsideBlue light fromphones andscreens canmess with yourcircadianrhythmSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseChewing gumcan relievestress andanxiety levelsLaughingcan increaseblood flor by20%Too muchsitting andsleepingincrease yourchance of earlydeathVitamin D isas importantas vitamin Cin bonehealthTo lose onepound of fatyou need toburn 3,500caloriesExtra virginolive oil is thehealthiest faton the planetWalking outsidecan reducenegativethoughts andboost self-esteemReading canlower levelsof unhealthystresshormonesYoga canboost yourcognitivefunction andlower stressSmellingrosemary canincreasealertness andimprovememoryDrinkingcoffee canreduce therisk ofdepression.Dehydrationcan have anegative impacton your energylevels andmoodEating oatmealprovides aserotonin boost,which canimprove yourmoodWriting thingsout by handwill help yourememberthemRegular activitycan ease andreduce theseverity andfrequency oflower back painAn apple aday canreduce levelsof badcholesterolKidneys filter yourblood up to 300times a day andneed water tofunction optimallyIt takes yourbody hours tocompletelydigest yourfoodThe humanbody hasmore than650 musclesUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sSkin is thelargest organ inthe body anddefends againstdisease andinfectionA lack ofexercisecauses asmany deaths assmoking does

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Amino acids in eggs can help improve your reflexes
  2. Staying in touch with family and friends is good for your health, memory, and longevity
  3. Dehydration could lead to back pain
  4. Lack of water can cause constipation, asthma, allergies, and migraines
  5. Indoor air pollution can be even worse than outside
  6. Blue light from phones and screens can mess with your circadian rhythm
  7. Speed walking for 30 minutes can help reduce your risk for heart disease
  8. Chewing gum can relieve stress and anxiety levels
  9. Laughing can increase blood flor by 20%
  10. Too much sitting and sleeping increase your chance of early death
  11. Vitamin D is as important as vitamin C in bone health
  12. To lose one pound of fat you need to burn 3,500 calories
  13. Extra virgin olive oil is the healthiest fat on the planet
  14. Walking outside can reduce negative thoughts and boost self-esteem
  15. Reading can lower levels of unhealthy stress hormones
  16. Yoga can boost your cognitive function and lower stress
  17. Smelling rosemary can increase alertness and improve memory
  18. Drinking coffee can reduce the risk of depression.
  19. Dehydration can have a negative impact on your energy levels and mood
  20. Eating oatmeal provides a serotonin boost, which can improve your mood
  21. Writing things out by hand will help you remember them
  22. Regular activity can ease and reduce the severity and frequency of lower back pain
  23. An apple a day can reduce levels of bad cholesterol
  24. Kidneys filter your blood up to 300 times a day and need water to function optimally
  25. It takes your body hours to completely digest your food
  26. The human body has more than 650 muscles
  27. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  28. Skin is the largest organ in the body and defends against disease and infection
  29. A lack of exercise causes as many deaths as smoking does