Writing thingsout by handwill help yourememberthemWalking outsidecan reducenegativethoughts andboost self-esteemDehydrationcan have anegative impacton your energylevels andmoodAmino acids ineggs can helpimprove yourreflexesLack of watercan causeconstipation,asthma,allergies, andmigrainesIndoor airpollution canbe evenworse thanoutsideTo lose onepound of fatyou need toburn 3,500caloriesSkin is thelargest organ inthe body anddefends againstdisease andinfectionUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sYoga canboost yourcognitivefunction andlower stressStaying in touchwith family andfriends is good foryour health,memory, andlongevitySpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseSmellingrosemary canincreasealertness andimprovememoryEating oatmealprovides aserotonin boost,which canimprove yourmoodDehydrationcould leadto back painChewing gumcan relievestress andanxiety levelsToo muchsitting andsleepingincrease yourchance of earlydeathVitamin D isas importantas vitamin Cin bonehealthRegular activitycan ease andreduce theseverity andfrequency oflower back painDrinkingcoffee canreduce therisk ofdepression.Kidneys filter yourblood up to 300times a day andneed water tofunction optimallyIt takes yourbody hours tocompletelydigest yourfoodReading canlower levelsof unhealthystresshormonesThe humanbody hasmore than650 musclesA lack ofexercisecauses asmany deaths assmoking doesAn apple aday canreduce levelsof badcholesterolExtra virginolive oil is thehealthiest faton the planetLaughingcan increaseblood flor by20%Blue light fromphones andscreens canmess with yourcircadianrhythmWriting thingsout by handwill help yourememberthemWalking outsidecan reducenegativethoughts andboost self-esteemDehydrationcan have anegative impacton your energylevels andmoodAmino acids ineggs can helpimprove yourreflexesLack of watercan causeconstipation,asthma,allergies, andmigrainesIndoor airpollution canbe evenworse thanoutsideTo lose onepound of fatyou need toburn 3,500caloriesSkin is thelargest organ inthe body anddefends againstdisease andinfectionUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sYoga canboost yourcognitivefunction andlower stressStaying in touchwith family andfriends is good foryour health,memory, andlongevitySpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseSmellingrosemary canincreasealertness andimprovememoryEating oatmealprovides aserotonin boost,which canimprove yourmoodDehydrationcould leadto back painChewing gumcan relievestress andanxiety levelsToo muchsitting andsleepingincrease yourchance of earlydeathVitamin D isas importantas vitamin Cin bonehealthRegular activitycan ease andreduce theseverity andfrequency oflower back painDrinkingcoffee canreduce therisk ofdepression.Kidneys filter yourblood up to 300times a day andneed water tofunction optimallyIt takes yourbody hours tocompletelydigest yourfoodReading canlower levelsof unhealthystresshormonesThe humanbody hasmore than650 musclesA lack ofexercisecauses asmany deaths assmoking doesAn apple aday canreduce levelsof badcholesterolExtra virginolive oil is thehealthiest faton the planetLaughingcan increaseblood flor by20%Blue light fromphones andscreens canmess with yourcircadianrhythm

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing things out by hand will help you remember them
  2. Walking outside can reduce negative thoughts and boost self-esteem
  3. Dehydration can have a negative impact on your energy levels and mood
  4. Amino acids in eggs can help improve your reflexes
  5. Lack of water can cause constipation, asthma, allergies, and migraines
  6. Indoor air pollution can be even worse than outside
  7. To lose one pound of fat you need to burn 3,500 calories
  8. Skin is the largest organ in the body and defends against disease and infection
  9. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  10. Yoga can boost your cognitive function and lower stress
  11. Staying in touch with family and friends is good for your health, memory, and longevity
  12. Speed walking for 30 minutes can help reduce your risk for heart disease
  13. Smelling rosemary can increase alertness and improve memory
  14. Eating oatmeal provides a serotonin boost, which can improve your mood
  15. Dehydration could lead to back pain
  16. Chewing gum can relieve stress and anxiety levels
  17. Too much sitting and sleeping increase your chance of early death
  18. Vitamin D is as important as vitamin C in bone health
  19. Regular activity can ease and reduce the severity and frequency of lower back pain
  20. Drinking coffee can reduce the risk of depression.
  21. Kidneys filter your blood up to 300 times a day and need water to function optimally
  22. It takes your body hours to completely digest your food
  23. Reading can lower levels of unhealthy stress hormones
  24. The human body has more than 650 muscles
  25. A lack of exercise causes as many deaths as smoking does
  26. An apple a day can reduce levels of bad cholesterol
  27. Extra virgin olive oil is the healthiest fat on the planet
  28. Laughing can increase blood flor by 20%
  29. Blue light from phones and screens can mess with your circadian rhythm