A lack ofexercisecauses asmany deaths assmoking doesSmellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmChewing gumcan relievestress andanxiety levelsYoga canboost yourcognitivefunction andlower stressLaughingcan increaseblood flor by20%Unsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sDehydrationcan have anegative impacton your energylevels andmoodToo muchsitting andsleepingincrease yourchance of earlydeathWriting thingsout by handwill help yourememberthemLack of watercan causeconstipation,asthma,allergies, andmigrainesVitamin D isas importantas vitamin Cin bonehealthRegular activitycan ease andreduce theseverity andfrequency oflower back painDehydrationcould leadto back painWalking outsidecan reducenegativethoughts andboost self-esteemKidneys filter yourblood up to 300times a day andneed water tofunction optimallyAn apple aday canreduce levelsof badcholesterolDrinkingcoffee canreduce therisk ofdepression.Indoor airpollution canbe evenworse thanoutsideAmino acids ineggs can helpimprove yourreflexesIt takes yourbody hours tocompletelydigest yourfoodSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseExtra virginolive oil is thehealthiest faton the planetEating oatmealprovides aserotonin boost,which canimprove yourmoodSkin is thelargest organ inthe body anddefends againstdisease andinfectionStaying in touchwith family andfriends is good foryour health,memory, andlongevityThe humanbody hasmore than650 musclesReading canlower levelsof unhealthystresshormonesTo lose onepound of fatyou need toburn 3,500caloriesA lack ofexercisecauses asmany deaths assmoking doesSmellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmChewing gumcan relievestress andanxiety levelsYoga canboost yourcognitivefunction andlower stressLaughingcan increaseblood flor by20%Unsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sDehydrationcan have anegative impacton your energylevels andmoodToo muchsitting andsleepingincrease yourchance of earlydeathWriting thingsout by handwill help yourememberthemLack of watercan causeconstipation,asthma,allergies, andmigrainesVitamin D isas importantas vitamin Cin bonehealthRegular activitycan ease andreduce theseverity andfrequency oflower back painDehydrationcould leadto back painWalking outsidecan reducenegativethoughts andboost self-esteemKidneys filter yourblood up to 300times a day andneed water tofunction optimallyAn apple aday canreduce levelsof badcholesterolDrinkingcoffee canreduce therisk ofdepression.Indoor airpollution canbe evenworse thanoutsideAmino acids ineggs can helpimprove yourreflexesIt takes yourbody hours tocompletelydigest yourfoodSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseExtra virginolive oil is thehealthiest faton the planetEating oatmealprovides aserotonin boost,which canimprove yourmoodSkin is thelargest organ inthe body anddefends againstdisease andinfectionStaying in touchwith family andfriends is good foryour health,memory, andlongevityThe humanbody hasmore than650 musclesReading canlower levelsof unhealthystresshormonesTo lose onepound of fatyou need toburn 3,500calories

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A lack of exercise causes as many deaths as smoking does
  2. Smelling rosemary can increase alertness and improve memory
  3. Blue light from phones and screens can mess with your circadian rhythm
  4. Chewing gum can relieve stress and anxiety levels
  5. Yoga can boost your cognitive function and lower stress
  6. Laughing can increase blood flor by 20%
  7. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  8. Dehydration can have a negative impact on your energy levels and mood
  9. Too much sitting and sleeping increase your chance of early death
  10. Writing things out by hand will help you remember them
  11. Lack of water can cause constipation, asthma, allergies, and migraines
  12. Vitamin D is as important as vitamin C in bone health
  13. Regular activity can ease and reduce the severity and frequency of lower back pain
  14. Dehydration could lead to back pain
  15. Walking outside can reduce negative thoughts and boost self-esteem
  16. Kidneys filter your blood up to 300 times a day and need water to function optimally
  17. An apple a day can reduce levels of bad cholesterol
  18. Drinking coffee can reduce the risk of depression.
  19. Indoor air pollution can be even worse than outside
  20. Amino acids in eggs can help improve your reflexes
  21. It takes your body hours to completely digest your food
  22. Speed walking for 30 minutes can help reduce your risk for heart disease
  23. Extra virgin olive oil is the healthiest fat on the planet
  24. Eating oatmeal provides a serotonin boost, which can improve your mood
  25. Skin is the largest organ in the body and defends against disease and infection
  26. Staying in touch with family and friends is good for your health, memory, and longevity
  27. The human body has more than 650 muscles
  28. Reading can lower levels of unhealthy stress hormones
  29. To lose one pound of fat you need to burn 3,500 calories