Kidneys filter yourblood up to 300times a day andneed water tofunction optimallyEating oatmealprovides aserotonin boost,which canimprove yourmoodAmino acids ineggs can helpimprove yourreflexesDrinkingcoffee canreduce therisk ofdepression.It takes yourbody hours tocompletelydigest yourfoodYoga canboost yourcognitivefunction andlower stressRegular activitycan ease andreduce theseverity andfrequency oflower back painA lack ofexercisecauses asmany deaths assmoking doesLack of watercan causeconstipation,asthma,allergies, andmigrainesSkin is thelargest organ inthe body anddefends againstdisease andinfectionDehydrationcan have anegative impacton your energylevels andmoodVitamin D isas importantas vitamin Cin bonehealthSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseBlue light fromphones andscreens canmess with yourcircadianrhythmLaughingcan increaseblood flor by20%Smellingrosemary canincreasealertness andimprovememoryChewing gumcan relievestress andanxiety levelsThe humanbody hasmore than650 musclesIndoor airpollution canbe evenworse thanoutsideReading canlower levelsof unhealthystresshormonesExtra virginolive oil is thehealthiest faton the planetWriting thingsout by handwill help yourememberthemDehydrationcould leadto back painUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sStaying in touchwith family andfriends is good foryour health,memory, andlongevityToo muchsitting andsleepingincrease yourchance of earlydeathWalking outsidecan reducenegativethoughts andboost self-esteemAn apple aday canreduce levelsof badcholesterolTo lose onepound of fatyou need toburn 3,500caloriesKidneys filter yourblood up to 300times a day andneed water tofunction optimallyEating oatmealprovides aserotonin boost,which canimprove yourmoodAmino acids ineggs can helpimprove yourreflexesDrinkingcoffee canreduce therisk ofdepression.It takes yourbody hours tocompletelydigest yourfoodYoga canboost yourcognitivefunction andlower stressRegular activitycan ease andreduce theseverity andfrequency oflower back painA lack ofexercisecauses asmany deaths assmoking doesLack of watercan causeconstipation,asthma,allergies, andmigrainesSkin is thelargest organ inthe body anddefends againstdisease andinfectionDehydrationcan have anegative impacton your energylevels andmoodVitamin D isas importantas vitamin Cin bonehealthSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseBlue light fromphones andscreens canmess with yourcircadianrhythmLaughingcan increaseblood flor by20%Smellingrosemary canincreasealertness andimprovememoryChewing gumcan relievestress andanxiety levelsThe humanbody hasmore than650 musclesIndoor airpollution canbe evenworse thanoutsideReading canlower levelsof unhealthystresshormonesExtra virginolive oil is thehealthiest faton the planetWriting thingsout by handwill help yourememberthemDehydrationcould leadto back painUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sStaying in touchwith family andfriends is good foryour health,memory, andlongevityToo muchsitting andsleepingincrease yourchance of earlydeathWalking outsidecan reducenegativethoughts andboost self-esteemAn apple aday canreduce levelsof badcholesterolTo lose onepound of fatyou need toburn 3,500calories

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kidneys filter your blood up to 300 times a day and need water to function optimally
  2. Eating oatmeal provides a serotonin boost, which can improve your mood
  3. Amino acids in eggs can help improve your reflexes
  4. Drinking coffee can reduce the risk of depression.
  5. It takes your body hours to completely digest your food
  6. Yoga can boost your cognitive function and lower stress
  7. Regular activity can ease and reduce the severity and frequency of lower back pain
  8. A lack of exercise causes as many deaths as smoking does
  9. Lack of water can cause constipation, asthma, allergies, and migraines
  10. Skin is the largest organ in the body and defends against disease and infection
  11. Dehydration can have a negative impact on your energy levels and mood
  12. Vitamin D is as important as vitamin C in bone health
  13. Speed walking for 30 minutes can help reduce your risk for heart disease
  14. Blue light from phones and screens can mess with your circadian rhythm
  15. Laughing can increase blood flor by 20%
  16. Smelling rosemary can increase alertness and improve memory
  17. Chewing gum can relieve stress and anxiety levels
  18. The human body has more than 650 muscles
  19. Indoor air pollution can be even worse than outside
  20. Reading can lower levels of unhealthy stress hormones
  21. Extra virgin olive oil is the healthiest fat on the planet
  22. Writing things out by hand will help you remember them
  23. Dehydration could lead to back pain
  24. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  25. Staying in touch with family and friends is good for your health, memory, and longevity
  26. Too much sitting and sleeping increase your chance of early death
  27. Walking outside can reduce negative thoughts and boost self-esteem
  28. An apple a day can reduce levels of bad cholesterol
  29. To lose one pound of fat you need to burn 3,500 calories