An apple aday canreduce levelsof badcholesterolTo lose onepound of fatyou need toburn 3,500caloriesStaying in touchwith family andfriends is good foryour health,memory, andlongevityLack of watercan causeconstipation,asthma,allergies, andmigrainesChewing gumcan relievestress andanxiety levelsSkin is thelargest organ inthe body anddefends againstdisease andinfectionDehydrationcan have anegative impacton your energylevels andmoodThe humanbody hasmore than650 musclesIt takes yourbody hours tocompletelydigest yourfoodSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseExtra virginolive oil is thehealthiest faton the planetSmellingrosemary canincreasealertness andimprovememoryYoga canboost yourcognitivefunction andlower stressVitamin D isas importantas vitamin Cin bonehealthAmino acids ineggs can helpimprove yourreflexesRegular activitycan ease andreduce theseverity andfrequency oflower back painWalking outsidecan reducenegativethoughts andboost self-esteemKidneys filter yourblood up to 300times a day andneed water tofunction optimallyDehydrationcould leadto back painEating oatmealprovides aserotonin boost,which canimprove yourmoodWriting thingsout by handwill help yourememberthemIndoor airpollution canbe evenworse thanoutsideLaughingcan increaseblood flor by20%Too muchsitting andsleepingincrease yourchance of earlydeathUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sA lack ofexercisecauses asmany deaths assmoking doesDrinkingcoffee canreduce therisk ofdepression.Reading canlower levelsof unhealthystresshormonesBlue light fromphones andscreens canmess with yourcircadianrhythmAn apple aday canreduce levelsof badcholesterolTo lose onepound of fatyou need toburn 3,500caloriesStaying in touchwith family andfriends is good foryour health,memory, andlongevityLack of watercan causeconstipation,asthma,allergies, andmigrainesChewing gumcan relievestress andanxiety levelsSkin is thelargest organ inthe body anddefends againstdisease andinfectionDehydrationcan have anegative impacton your energylevels andmoodThe humanbody hasmore than650 musclesIt takes yourbody hours tocompletelydigest yourfoodSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseExtra virginolive oil is thehealthiest faton the planetSmellingrosemary canincreasealertness andimprovememoryYoga canboost yourcognitivefunction andlower stressVitamin D isas importantas vitamin Cin bonehealthAmino acids ineggs can helpimprove yourreflexesRegular activitycan ease andreduce theseverity andfrequency oflower back painWalking outsidecan reducenegativethoughts andboost self-esteemKidneys filter yourblood up to 300times a day andneed water tofunction optimallyDehydrationcould leadto back painEating oatmealprovides aserotonin boost,which canimprove yourmoodWriting thingsout by handwill help yourememberthemIndoor airpollution canbe evenworse thanoutsideLaughingcan increaseblood flor by20%Too muchsitting andsleepingincrease yourchance of earlydeathUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sA lack ofexercisecauses asmany deaths assmoking doesDrinkingcoffee canreduce therisk ofdepression.Reading canlower levelsof unhealthystresshormonesBlue light fromphones andscreens canmess with yourcircadianrhythm

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An apple a day can reduce levels of bad cholesterol
  2. To lose one pound of fat you need to burn 3,500 calories
  3. Staying in touch with family and friends is good for your health, memory, and longevity
  4. Lack of water can cause constipation, asthma, allergies, and migraines
  5. Chewing gum can relieve stress and anxiety levels
  6. Skin is the largest organ in the body and defends against disease and infection
  7. Dehydration can have a negative impact on your energy levels and mood
  8. The human body has more than 650 muscles
  9. It takes your body hours to completely digest your food
  10. Speed walking for 30 minutes can help reduce your risk for heart disease
  11. Extra virgin olive oil is the healthiest fat on the planet
  12. Smelling rosemary can increase alertness and improve memory
  13. Yoga can boost your cognitive function and lower stress
  14. Vitamin D is as important as vitamin C in bone health
  15. Amino acids in eggs can help improve your reflexes
  16. Regular activity can ease and reduce the severity and frequency of lower back pain
  17. Walking outside can reduce negative thoughts and boost self-esteem
  18. Kidneys filter your blood up to 300 times a day and need water to function optimally
  19. Dehydration could lead to back pain
  20. Eating oatmeal provides a serotonin boost, which can improve your mood
  21. Writing things out by hand will help you remember them
  22. Indoor air pollution can be even worse than outside
  23. Laughing can increase blood flor by 20%
  24. Too much sitting and sleeping increase your chance of early death
  25. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  26. A lack of exercise causes as many deaths as smoking does
  27. Drinking coffee can reduce the risk of depression.
  28. Reading can lower levels of unhealthy stress hormones
  29. Blue light from phones and screens can mess with your circadian rhythm