It takes yourbody hours tocompletelydigest yourfoodDehydrationcould leadto back painDehydrationcan have anegative impacton your energylevels andmoodEating oatmealprovides aserotonin boost,which canimprove yourmoodThe humanbody hasmore than650 musclesVitamin D isas importantas vitamin Cin bonehealthExtra virginolive oil is thehealthiest faton the planetRegular activitycan ease andreduce theseverity andfrequency oflower back painReading canlower levelsof unhealthystresshormonesAn apple aday canreduce levelsof badcholesterolYoga canboost yourcognitivefunction andlower stressSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseKidneys filter yourblood up to 300times a day andneed water tofunction optimallyA lack ofexercisecauses asmany deaths assmoking doesToo muchsitting andsleepingincrease yourchance of earlydeathStaying in touchwith family andfriends is good foryour health,memory, andlongevityUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sIndoor airpollution canbe evenworse thanoutsideLaughingcan increaseblood flor by20%Lack of watercan causeconstipation,asthma,allergies, andmigrainesDrinkingcoffee canreduce therisk ofdepression.Smellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmSkin is thelargest organ inthe body anddefends againstdisease andinfectionTo lose onepound of fatyou need toburn 3,500caloriesChewing gumcan relievestress andanxiety levelsWalking outsidecan reducenegativethoughts andboost self-esteemAmino acids ineggs can helpimprove yourreflexesWriting thingsout by handwill help yourememberthemIt takes yourbody hours tocompletelydigest yourfoodDehydrationcould leadto back painDehydrationcan have anegative impacton your energylevels andmoodEating oatmealprovides aserotonin boost,which canimprove yourmoodThe humanbody hasmore than650 musclesVitamin D isas importantas vitamin Cin bonehealthExtra virginolive oil is thehealthiest faton the planetRegular activitycan ease andreduce theseverity andfrequency oflower back painReading canlower levelsof unhealthystresshormonesAn apple aday canreduce levelsof badcholesterolYoga canboost yourcognitivefunction andlower stressSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseKidneys filter yourblood up to 300times a day andneed water tofunction optimallyA lack ofexercisecauses asmany deaths assmoking doesToo muchsitting andsleepingincrease yourchance of earlydeathStaying in touchwith family andfriends is good foryour health,memory, andlongevityUnsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sIndoor airpollution canbe evenworse thanoutsideLaughingcan increaseblood flor by20%Lack of watercan causeconstipation,asthma,allergies, andmigrainesDrinkingcoffee canreduce therisk ofdepression.Smellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmSkin is thelargest organ inthe body anddefends againstdisease andinfectionTo lose onepound of fatyou need toburn 3,500caloriesChewing gumcan relievestress andanxiety levelsWalking outsidecan reducenegativethoughts andboost self-esteemAmino acids ineggs can helpimprove yourreflexesWriting thingsout by handwill help yourememberthem

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It takes your body hours to completely digest your food
  2. Dehydration could lead to back pain
  3. Dehydration can have a negative impact on your energy levels and mood
  4. Eating oatmeal provides a serotonin boost, which can improve your mood
  5. The human body has more than 650 muscles
  6. Vitamin D is as important as vitamin C in bone health
  7. Extra virgin olive oil is the healthiest fat on the planet
  8. Regular activity can ease and reduce the severity and frequency of lower back pain
  9. Reading can lower levels of unhealthy stress hormones
  10. An apple a day can reduce levels of bad cholesterol
  11. Yoga can boost your cognitive function and lower stress
  12. Speed walking for 30 minutes can help reduce your risk for heart disease
  13. Kidneys filter your blood up to 300 times a day and need water to function optimally
  14. A lack of exercise causes as many deaths as smoking does
  15. Too much sitting and sleeping increase your chance of early death
  16. Staying in touch with family and friends is good for your health, memory, and longevity
  17. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  18. Indoor air pollution can be even worse than outside
  19. Laughing can increase blood flor by 20%
  20. Lack of water can cause constipation, asthma, allergies, and migraines
  21. Drinking coffee can reduce the risk of depression.
  22. Smelling rosemary can increase alertness and improve memory
  23. Blue light from phones and screens can mess with your circadian rhythm
  24. Skin is the largest organ in the body and defends against disease and infection
  25. To lose one pound of fat you need to burn 3,500 calories
  26. Chewing gum can relieve stress and anxiety levels
  27. Walking outside can reduce negative thoughts and boost self-esteem
  28. Amino acids in eggs can help improve your reflexes
  29. Writing things out by hand will help you remember them