Kidneys filter yourblood up to 300times a day andneed water tofunction optimallyDrinkingcoffee canreduce therisk ofdepression.Unsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sDehydrationcan have anegative impacton your energylevels andmoodChewing gumcan relievestress andanxiety levelsToo muchsitting andsleepingincrease yourchance of earlydeathAn apple aday canreduce levelsof badcholesterolWalking outsidecan reducenegativethoughts andboost self-esteemA lack ofexercisecauses asmany deaths assmoking doesWriting thingsout by handwill help yourememberthemExtra virginolive oil is thehealthiest faton the planetSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseLack of watercan causeconstipation,asthma,allergies, andmigrainesRegular activitycan ease andreduce theseverity andfrequency oflower back painStaying in touchwith family andfriends is good foryour health,memory, andlongevityIndoor airpollution canbe evenworse thanoutsideYoga canboost yourcognitivefunction andlower stressThe humanbody hasmore than650 musclesSmellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmSkin is thelargest organ inthe body anddefends againstdisease andinfectionAmino acids ineggs can helpimprove yourreflexesEating oatmealprovides aserotonin boost,which canimprove yourmoodVitamin D isas importantas vitamin Cin bonehealthDehydrationcould leadto back painReading canlower levelsof unhealthystresshormonesTo lose onepound of fatyou need toburn 3,500caloriesLaughingcan increaseblood flor by20%It takes yourbody hours tocompletelydigest yourfoodKidneys filter yourblood up to 300times a day andneed water tofunction optimallyDrinkingcoffee canreduce therisk ofdepression.Unsweetenedtea can loweryour risk ofheart attack,type 2 diabetes,and Parkinson’sDehydrationcan have anegative impacton your energylevels andmoodChewing gumcan relievestress andanxiety levelsToo muchsitting andsleepingincrease yourchance of earlydeathAn apple aday canreduce levelsof badcholesterolWalking outsidecan reducenegativethoughts andboost self-esteemA lack ofexercisecauses asmany deaths assmoking doesWriting thingsout by handwill help yourememberthemExtra virginolive oil is thehealthiest faton the planetSpeed walkingfor 30 minutescan help reduceyour risk forheart diseaseLack of watercan causeconstipation,asthma,allergies, andmigrainesRegular activitycan ease andreduce theseverity andfrequency oflower back painStaying in touchwith family andfriends is good foryour health,memory, andlongevityIndoor airpollution canbe evenworse thanoutsideYoga canboost yourcognitivefunction andlower stressThe humanbody hasmore than650 musclesSmellingrosemary canincreasealertness andimprovememoryBlue light fromphones andscreens canmess with yourcircadianrhythmSkin is thelargest organ inthe body anddefends againstdisease andinfectionAmino acids ineggs can helpimprove yourreflexesEating oatmealprovides aserotonin boost,which canimprove yourmoodVitamin D isas importantas vitamin Cin bonehealthDehydrationcould leadto back painReading canlower levelsof unhealthystresshormonesTo lose onepound of fatyou need toburn 3,500caloriesLaughingcan increaseblood flor by20%It takes yourbody hours tocompletelydigest yourfood

Health Facts - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kidneys filter your blood up to 300 times a day and need water to function optimally
  2. Drinking coffee can reduce the risk of depression.
  3. Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s
  4. Dehydration can have a negative impact on your energy levels and mood
  5. Chewing gum can relieve stress and anxiety levels
  6. Too much sitting and sleeping increase your chance of early death
  7. An apple a day can reduce levels of bad cholesterol
  8. Walking outside can reduce negative thoughts and boost self-esteem
  9. A lack of exercise causes as many deaths as smoking does
  10. Writing things out by hand will help you remember them
  11. Extra virgin olive oil is the healthiest fat on the planet
  12. Speed walking for 30 minutes can help reduce your risk for heart disease
  13. Lack of water can cause constipation, asthma, allergies, and migraines
  14. Regular activity can ease and reduce the severity and frequency of lower back pain
  15. Staying in touch with family and friends is good for your health, memory, and longevity
  16. Indoor air pollution can be even worse than outside
  17. Yoga can boost your cognitive function and lower stress
  18. The human body has more than 650 muscles
  19. Smelling rosemary can increase alertness and improve memory
  20. Blue light from phones and screens can mess with your circadian rhythm
  21. Skin is the largest organ in the body and defends against disease and infection
  22. Amino acids in eggs can help improve your reflexes
  23. Eating oatmeal provides a serotonin boost, which can improve your mood
  24. Vitamin D is as important as vitamin C in bone health
  25. Dehydration could lead to back pain
  26. Reading can lower levels of unhealthy stress hormones
  27. To lose one pound of fat you need to burn 3,500 calories
  28. Laughing can increase blood flor by 20%
  29. It takes your body hours to completely digest your food