Health Facts

This bingo card has a free space and 29 words: Laughing can increase blood flor by 20%, Skin is the largest organ in the body and defends against disease and infection, Reading can lower levels of unhealthy stress hormones, Staying in touch with family and friends is good for your health, memory, and longevity, Smelling rosemary can increase alertness and improve memory, Chewing gum can relieve stress and anxiety levels, Yoga can boost your cognitive function and lower stress, Walking outside can reduce negative thoughts and boost self-esteem, Unsweetened tea can lower your risk of heart attack, type 2 diabetes, and Parkinson’s, It takes your body hours to completely digest your food, An apple a day can reduce levels of bad cholesterol, Amino acids in eggs can help improve your reflexes, Extra virgin olive oil is the healthiest fat on the planet, Vitamin D is as important as vitamin C in bone health, The human body has more than 650 muscles, To lose one pound of fat you need to burn 3,500 calories, Speed walking for 30 minutes can help reduce your risk for heart disease, Regular activity can ease and reduce the severity and frequency of lower back pain, Dehydration can have a negative impact on your energy levels and mood, Lack of water can cause constipation, asthma, allergies, and migraines, A lack of exercise causes as many deaths as smoking does, Drinking coffee can reduce the risk of depression., Writing things out by hand will help you remember them, Dehydration could lead to back pain, Too much sitting and sleeping increase your chance of early death, Eating oatmeal provides a serotonin boost, which can improve your mood, Kidneys filter your blood up to 300 times a day and need water to function optimally, Indoor air pollution can be even worse than outside and Blue light from phones and screens can mess with your circadian rhythm.

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