Stretchafterclass50Russiantwists in 45secondsTrain onWednesdayShare ourFB 8 WeekChallengepost5 chinups200m onthe rowerin 45seconds20 shootthroughsin 45secondsBring afriend fortwo freeclassesReviewF45 HopeIsland onFacebook2 minuteplank afterclassDo adoublecardiosession30pushupsin 60seconds80 benchhops in 45secondsTrain ona FridayafternoonTag us ina sweatyselfie onInstagramTrainSaturdayAND Sundayin one weekGet 65points onLionheart inHollywoodGet 45points onLionheartin weightsFollow usonInstagramGet 47points onLionheartin cardio17burpees in45secondsGive afriend ashout out inStudio 45Like ourFacebookpage6 ClassesIn OneWeekDo adoubleweightssessionStretchafterclass50Russiantwists in 45secondsTrain onWednesdayShare ourFB 8 WeekChallengepost5 chinups200m onthe rowerin 45seconds20 shootthroughsin 45secondsBring afriend fortwo freeclassesReviewF45 HopeIsland onFacebook2 minuteplank afterclassDo adoublecardiosession30pushupsin 60seconds80 benchhops in 45secondsTrain ona FridayafternoonTag us ina sweatyselfie onInstagramTrainSaturdayAND Sundayin one weekGet 65points onLionheart inHollywoodGet 45points onLionheartin weightsFollow usonInstagramGet 47points onLionheartin cardio17burpees in45secondsGive afriend ashout out inStudio 45Like ourFacebookpage6 ClassesIn OneWeekDo adoubleweightssession

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stretch after class
  2. 50 Russian twists in 45 seconds
  3. Train on Wednesday
  4. Share our FB 8 Week Challenge post
  5. 5 chin ups
  6. 200m on the rower in 45 seconds
  7. 20 shoot throughs in 45 seconds
  8. Bring a friend for two free classes
  9. Review F45 Hope Island on Facebook
  10. 2 minute plank after class
  11. Do a double cardio session
  12. 30 pushups in 60 seconds
  13. 80 bench hops in 45 seconds
  14. Train on a Friday afternoon
  15. Tag us in a sweaty selfie on Instagram
  16. Train Saturday AND Sunday in one week
  17. Get 65 points on Lionheart in Hollywood
  18. Get 45 points on Lionheart in weights
  19. Follow us on Instagram
  20. Get 47 points on Lionheart in cardio
  21. 17 burpees in 45 seconds
  22. Give a friend a shout out in Studio 45
  23. Like our Facebook page
  24. 6 Classes In One Week
  25. Do a double weights session