TrainSaturdayAND Sundayin one weekDo adoubleweightssession30pushupsin 60seconds80 benchhops in 45secondsTag us ina sweatyselfie onInstagramBring afriend fortwo freeclassesReviewF45 HopeIsland onFacebook2 minuteplank afterclassStretchafterclassTrain onWednesday20 shootthroughsin 45secondsGet 47points onLionheartin cardioTrain ona FridayafternoonGive afriend ashout out inStudio 45200m onthe rowerin 45secondsDo adoublecardiosession6 ClassesIn OneWeekLike ourFacebookpage5 chinupsFollow usonInstagram17burpees in45secondsGet 45points onLionheartin weightsGet 65points onLionheart inHollywood50Russiantwists in 45secondsShare ourFB 8 WeekChallengepostTrainSaturdayAND Sundayin one weekDo adoubleweightssession30pushupsin 60seconds80 benchhops in 45secondsTag us ina sweatyselfie onInstagramBring afriend fortwo freeclassesReviewF45 HopeIsland onFacebook2 minuteplank afterclassStretchafterclassTrain onWednesday20 shootthroughsin 45secondsGet 47points onLionheartin cardioTrain ona FridayafternoonGive afriend ashout out inStudio 45200m onthe rowerin 45secondsDo adoublecardiosession6 ClassesIn OneWeekLike ourFacebookpage5 chinupsFollow usonInstagram17burpees in45secondsGet 45points onLionheartin weightsGet 65points onLionheart inHollywood50Russiantwists in 45secondsShare ourFB 8 WeekChallengepost

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Train Saturday AND Sunday in one week
  2. Do a double weights session
  3. 30 pushups in 60 seconds
  4. 80 bench hops in 45 seconds
  5. Tag us in a sweaty selfie on Instagram
  6. Bring a friend for two free classes
  7. Review F45 Hope Island on Facebook
  8. 2 minute plank after class
  9. Stretch after class
  10. Train on Wednesday
  11. 20 shoot throughs in 45 seconds
  12. Get 47 points on Lionheart in cardio
  13. Train on a Friday afternoon
  14. Give a friend a shout out in Studio 45
  15. 200m on the rower in 45 seconds
  16. Do a double cardio session
  17. 6 Classes In One Week
  18. Like our Facebook page
  19. 5 chin ups
  20. Follow us on Instagram
  21. 17 burpees in 45 seconds
  22. Get 45 points on Lionheart in weights
  23. Get 65 points on Lionheart in Hollywood
  24. 50 Russian twists in 45 seconds
  25. Share our FB 8 Week Challenge post