200m onthe rowerin 45secondsGive afriend ashout out inStudio 4580 benchhops in 45secondsReviewF45 HopeIsland onFacebookGet 65points onLionheart inHollywoodBring afriend fortwo freeclassesShare ourFB 8 WeekChallengepostFollow usonInstagramGet 47points onLionheartin cardio50Russiantwists in 45secondsTrainSaturdayAND Sundayin one weekTrain ona Fridayafternoon6 ClassesIn OneWeek2 minuteplank afterclassTrain onWednesdayTag us ina sweatyselfie onInstagramDo adoublecardiosession20 shootthroughsin 45seconds17burpees in45seconds30pushupsin 60secondsGet 45points onLionheartin weights5 chinupsDo adoubleweightssessionLike ourFacebookpageStretchafterclass200m onthe rowerin 45secondsGive afriend ashout out inStudio 4580 benchhops in 45secondsReviewF45 HopeIsland onFacebookGet 65points onLionheart inHollywoodBring afriend fortwo freeclassesShare ourFB 8 WeekChallengepostFollow usonInstagramGet 47points onLionheartin cardio50Russiantwists in 45secondsTrainSaturdayAND Sundayin one weekTrain ona Fridayafternoon6 ClassesIn OneWeek2 minuteplank afterclassTrain onWednesdayTag us ina sweatyselfie onInstagramDo adoublecardiosession20 shootthroughsin 45seconds17burpees in45seconds30pushupsin 60secondsGet 45points onLionheartin weights5 chinupsDo adoubleweightssessionLike ourFacebookpageStretchafterclass

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200m on the rower in 45 seconds
  2. Give a friend a shout out in Studio 45
  3. 80 bench hops in 45 seconds
  4. Review F45 Hope Island on Facebook
  5. Get 65 points on Lionheart in Hollywood
  6. Bring a friend for two free classes
  7. Share our FB 8 Week Challenge post
  8. Follow us on Instagram
  9. Get 47 points on Lionheart in cardio
  10. 50 Russian twists in 45 seconds
  11. Train Saturday AND Sunday in one week
  12. Train on a Friday afternoon
  13. 6 Classes In One Week
  14. 2 minute plank after class
  15. Train on Wednesday
  16. Tag us in a sweaty selfie on Instagram
  17. Do a double cardio session
  18. 20 shoot throughs in 45 seconds
  19. 17 burpees in 45 seconds
  20. 30 pushups in 60 seconds
  21. Get 45 points on Lionheart in weights
  22. 5 chin ups
  23. Do a double weights session
  24. Like our Facebook page
  25. Stretch after class