Get 47points onLionheartin cardio20 shootthroughsin 45seconds2 minuteplank afterclass6 ClassesIn OneWeekLike ourFacebookpage50Russiantwists in 45secondsBring afriend fortwo freeclassesDo adoubleweightssession30pushupsin 60secondsGet 65points onLionheart inHollywood17burpees in45secondsDo adoublecardiosessionFollow usonInstagramStretchafterclassGive afriend ashout out inStudio 45Train onWednesdayTag us ina sweatyselfie onInstagramTrain ona Fridayafternoon5 chinupsShare ourFB 8 WeekChallengepost80 benchhops in 45seconds200m onthe rowerin 45secondsTrainSaturdayAND Sundayin one weekGet 45points onLionheartin weightsReviewF45 HopeIsland onFacebookGet 47points onLionheartin cardio20 shootthroughsin 45seconds2 minuteplank afterclass6 ClassesIn OneWeekLike ourFacebookpage50Russiantwists in 45secondsBring afriend fortwo freeclassesDo adoubleweightssession30pushupsin 60secondsGet 65points onLionheart inHollywood17burpees in45secondsDo adoublecardiosessionFollow usonInstagramStretchafterclassGive afriend ashout out inStudio 45Train onWednesdayTag us ina sweatyselfie onInstagramTrain ona Fridayafternoon5 chinupsShare ourFB 8 WeekChallengepost80 benchhops in 45seconds200m onthe rowerin 45secondsTrainSaturdayAND Sundayin one weekGet 45points onLionheartin weightsReviewF45 HopeIsland onFacebook

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 47 points on Lionheart in cardio
  2. 20 shoot throughs in 45 seconds
  3. 2 minute plank after class
  4. 6 Classes In One Week
  5. Like our Facebook page
  6. 50 Russian twists in 45 seconds
  7. Bring a friend for two free classes
  8. Do a double weights session
  9. 30 pushups in 60 seconds
  10. Get 65 points on Lionheart in Hollywood
  11. 17 burpees in 45 seconds
  12. Do a double cardio session
  13. Follow us on Instagram
  14. Stretch after class
  15. Give a friend a shout out in Studio 45
  16. Train on Wednesday
  17. Tag us in a sweaty selfie on Instagram
  18. Train on a Friday afternoon
  19. 5 chin ups
  20. Share our FB 8 Week Challenge post
  21. 80 bench hops in 45 seconds
  22. 200m on the rower in 45 seconds
  23. Train Saturday AND Sunday in one week
  24. Get 45 points on Lionheart in weights
  25. Review F45 Hope Island on Facebook