Tag us ina sweatyselfie onInstagramDo adoublecardiosession80 benchhops in 45seconds20 shootthroughsin 45seconds30pushupsin 60secondsDo adoubleweightssession50Russiantwists in 45seconds17burpees in45secondsStretchafterclassGet 65points onLionheart inHollywoodBring afriend fortwo freeclassesTrain onWednesdayShare ourFB 8 WeekChallengepostReviewF45 HopeIsland onFacebook6 ClassesIn OneWeekTrainSaturdayAND Sundayin one week2 minuteplank afterclassGet 45points onLionheartin weightsGive afriend ashout out inStudio 45200m onthe rowerin 45secondsGet 47points onLionheartin cardio5 chinupsFollow usonInstagramTrain ona FridayafternoonLike ourFacebookpageTag us ina sweatyselfie onInstagramDo adoublecardiosession80 benchhops in 45seconds20 shootthroughsin 45seconds30pushupsin 60secondsDo adoubleweightssession50Russiantwists in 45seconds17burpees in45secondsStretchafterclassGet 65points onLionheart inHollywoodBring afriend fortwo freeclassesTrain onWednesdayShare ourFB 8 WeekChallengepostReviewF45 HopeIsland onFacebook6 ClassesIn OneWeekTrainSaturdayAND Sundayin one week2 minuteplank afterclassGet 45points onLionheartin weightsGive afriend ashout out inStudio 45200m onthe rowerin 45secondsGet 47points onLionheartin cardio5 chinupsFollow usonInstagramTrain ona FridayafternoonLike ourFacebookpage

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us in a sweaty selfie on Instagram
  2. Do a double cardio session
  3. 80 bench hops in 45 seconds
  4. 20 shoot throughs in 45 seconds
  5. 30 pushups in 60 seconds
  6. Do a double weights session
  7. 50 Russian twists in 45 seconds
  8. 17 burpees in 45 seconds
  9. Stretch after class
  10. Get 65 points on Lionheart in Hollywood
  11. Bring a friend for two free classes
  12. Train on Wednesday
  13. Share our FB 8 Week Challenge post
  14. Review F45 Hope Island on Facebook
  15. 6 Classes In One Week
  16. Train Saturday AND Sunday in one week
  17. 2 minute plank after class
  18. Get 45 points on Lionheart in weights
  19. Give a friend a shout out in Studio 45
  20. 200m on the rower in 45 seconds
  21. Get 47 points on Lionheart in cardio
  22. 5 chin ups
  23. Follow us on Instagram
  24. Train on a Friday afternoon
  25. Like our Facebook page