Bring afriend fortwo freeclasses6 ClassesIn OneWeek17burpees in45seconds2 minuteplank afterclassGet 65points onLionheart inHollywoodLike ourFacebookpage50Russiantwists in 45seconds5 chinupsTrain ona FridayafternoonGive afriend ashout out inStudio 45Tag us ina sweatyselfie onInstagramFollow usonInstagram20 shootthroughsin 45secondsGet 45points onLionheartin weights30pushupsin 60secondsStretchafterclassTrainSaturdayAND Sundayin one week80 benchhops in 45secondsReviewF45 HopeIsland onFacebookDo adoubleweightssessionDo adoublecardiosessionShare ourFB 8 WeekChallengepost200m onthe rowerin 45secondsTrain onWednesdayGet 47points onLionheartin cardioBring afriend fortwo freeclasses6 ClassesIn OneWeek17burpees in45seconds2 minuteplank afterclassGet 65points onLionheart inHollywoodLike ourFacebookpage50Russiantwists in 45seconds5 chinupsTrain ona FridayafternoonGive afriend ashout out inStudio 45Tag us ina sweatyselfie onInstagramFollow usonInstagram20 shootthroughsin 45secondsGet 45points onLionheartin weights30pushupsin 60secondsStretchafterclassTrainSaturdayAND Sundayin one week80 benchhops in 45secondsReviewF45 HopeIsland onFacebookDo adoubleweightssessionDo adoublecardiosessionShare ourFB 8 WeekChallengepost200m onthe rowerin 45secondsTrain onWednesdayGet 47points onLionheartin cardio

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend for two free classes
  2. 6 Classes In One Week
  3. 17 burpees in 45 seconds
  4. 2 minute plank after class
  5. Get 65 points on Lionheart in Hollywood
  6. Like our Facebook page
  7. 50 Russian twists in 45 seconds
  8. 5 chin ups
  9. Train on a Friday afternoon
  10. Give a friend a shout out in Studio 45
  11. Tag us in a sweaty selfie on Instagram
  12. Follow us on Instagram
  13. 20 shoot throughs in 45 seconds
  14. Get 45 points on Lionheart in weights
  15. 30 pushups in 60 seconds
  16. Stretch after class
  17. Train Saturday AND Sunday in one week
  18. 80 bench hops in 45 seconds
  19. Review F45 Hope Island on Facebook
  20. Do a double weights session
  21. Do a double cardio session
  22. Share our FB 8 Week Challenge post
  23. 200m on the rower in 45 seconds
  24. Train on Wednesday
  25. Get 47 points on Lionheart in cardio