30pushupsin 60secondsDo adoubleweightssessionGet 45points onLionheartin weights20 shootthroughsin 45secondsGive afriend ashout out inStudio 45ReviewF45 HopeIsland onFacebook2 minuteplank afterclassTrain onWednesdayTrain ona Fridayafternoon50Russiantwists in 45secondsGet 65points onLionheart inHollywoodLike ourFacebookpage200m onthe rowerin 45secondsTrainSaturdayAND Sundayin one weekFollow usonInstagramStretchafterclassDo adoublecardiosession6 ClassesIn OneWeek80 benchhops in 45seconds17burpees in45secondsGet 47points onLionheartin cardioTag us ina sweatyselfie onInstagramBring afriend fortwo freeclasses5 chinupsShare ourFB 8 WeekChallengepost30pushupsin 60secondsDo adoubleweightssessionGet 45points onLionheartin weights20 shootthroughsin 45secondsGive afriend ashout out inStudio 45ReviewF45 HopeIsland onFacebook2 minuteplank afterclassTrain onWednesdayTrain ona Fridayafternoon50Russiantwists in 45secondsGet 65points onLionheart inHollywoodLike ourFacebookpage200m onthe rowerin 45secondsTrainSaturdayAND Sundayin one weekFollow usonInstagramStretchafterclassDo adoublecardiosession6 ClassesIn OneWeek80 benchhops in 45seconds17burpees in45secondsGet 47points onLionheartin cardioTag us ina sweatyselfie onInstagramBring afriend fortwo freeclasses5 chinupsShare ourFB 8 WeekChallengepost

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 pushups in 60 seconds
  2. Do a double weights session
  3. Get 45 points on Lionheart in weights
  4. 20 shoot throughs in 45 seconds
  5. Give a friend a shout out in Studio 45
  6. Review F45 Hope Island on Facebook
  7. 2 minute plank after class
  8. Train on Wednesday
  9. Train on a Friday afternoon
  10. 50 Russian twists in 45 seconds
  11. Get 65 points on Lionheart in Hollywood
  12. Like our Facebook page
  13. 200m on the rower in 45 seconds
  14. Train Saturday AND Sunday in one week
  15. Follow us on Instagram
  16. Stretch after class
  17. Do a double cardio session
  18. 6 Classes In One Week
  19. 80 bench hops in 45 seconds
  20. 17 burpees in 45 seconds
  21. Get 47 points on Lionheart in cardio
  22. Tag us in a sweaty selfie on Instagram
  23. Bring a friend for two free classes
  24. 5 chin ups
  25. Share our FB 8 Week Challenge post