Give afriend ashout out inStudio 45Do adoublecardiosessionFollow usonInstagram2 minuteplank afterclassDo adoubleweightssessionGet 47points onLionheartin cardio30pushupsin 60seconds5 chinups50Russiantwists in 45secondsTrain onWednesday20 shootthroughsin 45secondsLike ourFacebookpage6 ClassesIn OneWeekStretchafterclass80 benchhops in 45seconds200m onthe rowerin 45secondsTag us ina sweatyselfie onInstagramReviewF45 HopeIsland onFacebookGet 45points onLionheartin weights17burpees in45secondsTrain ona FridayafternoonBring afriend fortwo freeclassesShare ourFB 8 WeekChallengepostTrainSaturdayAND Sundayin one weekGet 65points onLionheart inHollywoodGive afriend ashout out inStudio 45Do adoublecardiosessionFollow usonInstagram2 minuteplank afterclassDo adoubleweightssessionGet 47points onLionheartin cardio30pushupsin 60seconds5 chinups50Russiantwists in 45secondsTrain onWednesday20 shootthroughsin 45secondsLike ourFacebookpage6 ClassesIn OneWeekStretchafterclass80 benchhops in 45seconds200m onthe rowerin 45secondsTag us ina sweatyselfie onInstagramReviewF45 HopeIsland onFacebookGet 45points onLionheartin weights17burpees in45secondsTrain ona FridayafternoonBring afriend fortwo freeclassesShare ourFB 8 WeekChallengepostTrainSaturdayAND Sundayin one weekGet 65points onLionheart inHollywood

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a friend a shout out in Studio 45
  2. Do a double cardio session
  3. Follow us on Instagram
  4. 2 minute plank after class
  5. Do a double weights session
  6. Get 47 points on Lionheart in cardio
  7. 30 pushups in 60 seconds
  8. 5 chin ups
  9. 50 Russian twists in 45 seconds
  10. Train on Wednesday
  11. 20 shoot throughs in 45 seconds
  12. Like our Facebook page
  13. 6 Classes In One Week
  14. Stretch after class
  15. 80 bench hops in 45 seconds
  16. 200m on the rower in 45 seconds
  17. Tag us in a sweaty selfie on Instagram
  18. Review F45 Hope Island on Facebook
  19. Get 45 points on Lionheart in weights
  20. 17 burpees in 45 seconds
  21. Train on a Friday afternoon
  22. Bring a friend for two free classes
  23. Share our FB 8 Week Challenge post
  24. Train Saturday AND Sunday in one week
  25. Get 65 points on Lionheart in Hollywood