Share ourFB 8 WeekChallengepostBring afriend fortwo freeclassesTrain onWednesdayGet 65points onLionheart inHollywoodTag us ina sweatyselfie onInstagramGet 47points onLionheartin cardio200m onthe rowerin 45seconds17burpees in45secondsDo adoublecardiosessionTrainSaturdayAND Sundayin one weekGive afriend ashout out inStudio 4550Russiantwists in 45seconds20 shootthroughsin 45seconds5 chinupsFollow usonInstagram2 minuteplank afterclassReviewF45 HopeIsland onFacebookStretchafterclassDo adoubleweightssession30pushupsin 60secondsTrain ona FridayafternoonGet 45points onLionheartin weights80 benchhops in 45secondsLike ourFacebookpage6 ClassesIn OneWeekShare ourFB 8 WeekChallengepostBring afriend fortwo freeclassesTrain onWednesdayGet 65points onLionheart inHollywoodTag us ina sweatyselfie onInstagramGet 47points onLionheartin cardio200m onthe rowerin 45seconds17burpees in45secondsDo adoublecardiosessionTrainSaturdayAND Sundayin one weekGive afriend ashout out inStudio 4550Russiantwists in 45seconds20 shootthroughsin 45seconds5 chinupsFollow usonInstagram2 minuteplank afterclassReviewF45 HopeIsland onFacebookStretchafterclassDo adoubleweightssession30pushupsin 60secondsTrain ona FridayafternoonGet 45points onLionheartin weights80 benchhops in 45secondsLike ourFacebookpage6 ClassesIn OneWeek

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share our FB 8 Week Challenge post
  2. Bring a friend for two free classes
  3. Train on Wednesday
  4. Get 65 points on Lionheart in Hollywood
  5. Tag us in a sweaty selfie on Instagram
  6. Get 47 points on Lionheart in cardio
  7. 200m on the rower in 45 seconds
  8. 17 burpees in 45 seconds
  9. Do a double cardio session
  10. Train Saturday AND Sunday in one week
  11. Give a friend a shout out in Studio 45
  12. 50 Russian twists in 45 seconds
  13. 20 shoot throughs in 45 seconds
  14. 5 chin ups
  15. Follow us on Instagram
  16. 2 minute plank after class
  17. Review F45 Hope Island on Facebook
  18. Stretch after class
  19. Do a double weights session
  20. 30 pushups in 60 seconds
  21. Train on a Friday afternoon
  22. Get 45 points on Lionheart in weights
  23. 80 bench hops in 45 seconds
  24. Like our Facebook page
  25. 6 Classes In One Week