Get 65points onLionheart inHollywood2 minuteplank afterclassTrain ona Fridayafternoon200m onthe rowerin 45secondsStretchafterclassTrainSaturdayAND Sundayin one weekDo adoublecardiosessionGet 45points onLionheartin weightsShare ourFB 8 WeekChallengepost30pushupsin 60secondsGive afriend ashout out inStudio 45Follow usonInstagramTrain onWednesdayTag us ina sweatyselfie onInstagram17burpees in45seconds5 chinupsReviewF45 HopeIsland onFacebook80 benchhops in 45secondsDo adoubleweightssessionGet 47points onLionheartin cardioBring afriend fortwo freeclasses50Russiantwists in 45secondsLike ourFacebookpage6 ClassesIn OneWeek20 shootthroughsin 45secondsGet 65points onLionheart inHollywood2 minuteplank afterclassTrain ona Fridayafternoon200m onthe rowerin 45secondsStretchafterclassTrainSaturdayAND Sundayin one weekDo adoublecardiosessionGet 45points onLionheartin weightsShare ourFB 8 WeekChallengepost30pushupsin 60secondsGive afriend ashout out inStudio 45Follow usonInstagramTrain onWednesdayTag us ina sweatyselfie onInstagram17burpees in45seconds5 chinupsReviewF45 HopeIsland onFacebook80 benchhops in 45secondsDo adoubleweightssessionGet 47points onLionheartin cardioBring afriend fortwo freeclasses50Russiantwists in 45secondsLike ourFacebookpage6 ClassesIn OneWeek20 shootthroughsin 45seconds

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 65 points on Lionheart in Hollywood
  2. 2 minute plank after class
  3. Train on a Friday afternoon
  4. 200m on the rower in 45 seconds
  5. Stretch after class
  6. Train Saturday AND Sunday in one week
  7. Do a double cardio session
  8. Get 45 points on Lionheart in weights
  9. Share our FB 8 Week Challenge post
  10. 30 pushups in 60 seconds
  11. Give a friend a shout out in Studio 45
  12. Follow us on Instagram
  13. Train on Wednesday
  14. Tag us in a sweaty selfie on Instagram
  15. 17 burpees in 45 seconds
  16. 5 chin ups
  17. Review F45 Hope Island on Facebook
  18. 80 bench hops in 45 seconds
  19. Do a double weights session
  20. Get 47 points on Lionheart in cardio
  21. Bring a friend for two free classes
  22. 50 Russian twists in 45 seconds
  23. Like our Facebook page
  24. 6 Classes In One Week
  25. 20 shoot throughs in 45 seconds