5 chinupsTrainSaturdayAND Sundayin one weekTrain onWednesdayDo adoubleweightssessionGive afriend ashout out inStudio 4530pushupsin 60seconds50Russiantwists in 45seconds17burpees in45seconds20 shootthroughsin 45secondsStretchafterclass80 benchhops in 45secondsDo adoublecardiosessionTrain ona FridayafternoonFollow usonInstagramGet 47points onLionheartin cardio200m onthe rowerin 45secondsGet 65points onLionheart inHollywoodLike ourFacebookpageTag us ina sweatyselfie onInstagramShare ourFB 8 WeekChallengepostBring afriend fortwo freeclassesGet 45points onLionheartin weights6 ClassesIn OneWeek2 minuteplank afterclassReviewF45 HopeIsland onFacebook5 chinupsTrainSaturdayAND Sundayin one weekTrain onWednesdayDo adoubleweightssessionGive afriend ashout out inStudio 4530pushupsin 60seconds50Russiantwists in 45seconds17burpees in45seconds20 shootthroughsin 45secondsStretchafterclass80 benchhops in 45secondsDo adoublecardiosessionTrain ona FridayafternoonFollow usonInstagramGet 47points onLionheartin cardio200m onthe rowerin 45secondsGet 65points onLionheart inHollywoodLike ourFacebookpageTag us ina sweatyselfie onInstagramShare ourFB 8 WeekChallengepostBring afriend fortwo freeclassesGet 45points onLionheartin weights6 ClassesIn OneWeek2 minuteplank afterclassReviewF45 HopeIsland onFacebook

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 chin ups
  2. Train Saturday AND Sunday in one week
  3. Train on Wednesday
  4. Do a double weights session
  5. Give a friend a shout out in Studio 45
  6. 30 pushups in 60 seconds
  7. 50 Russian twists in 45 seconds
  8. 17 burpees in 45 seconds
  9. 20 shoot throughs in 45 seconds
  10. Stretch after class
  11. 80 bench hops in 45 seconds
  12. Do a double cardio session
  13. Train on a Friday afternoon
  14. Follow us on Instagram
  15. Get 47 points on Lionheart in cardio
  16. 200m on the rower in 45 seconds
  17. Get 65 points on Lionheart in Hollywood
  18. Like our Facebook page
  19. Tag us in a sweaty selfie on Instagram
  20. Share our FB 8 Week Challenge post
  21. Bring a friend for two free classes
  22. Get 45 points on Lionheart in weights
  23. 6 Classes In One Week
  24. 2 minute plank after class
  25. Review F45 Hope Island on Facebook