ReviewF45 HopeIsland onFacebook20 shootthroughsin 45secondsTrainSaturdayAND Sundayin one weekGet 47points onLionheartin cardioTrain onWednesday6 ClassesIn OneWeekBring afriend fortwo freeclassesGet 45points onLionheartin weightsTrain ona FridayafternoonGet 65points onLionheart inHollywood80 benchhops in 45secondsDo adoublecardiosessionStretchafterclass5 chinups2 minuteplank afterclass50Russiantwists in 45secondsFollow usonInstagramTag us ina sweatyselfie onInstagramShare ourFB 8 WeekChallengepostLike ourFacebookpage200m onthe rowerin 45seconds30pushupsin 60secondsDo adoubleweightssessionGive afriend ashout out inStudio 4517burpees in45secondsReviewF45 HopeIsland onFacebook20 shootthroughsin 45secondsTrainSaturdayAND Sundayin one weekGet 47points onLionheartin cardioTrain onWednesday6 ClassesIn OneWeekBring afriend fortwo freeclassesGet 45points onLionheartin weightsTrain ona FridayafternoonGet 65points onLionheart inHollywood80 benchhops in 45secondsDo adoublecardiosessionStretchafterclass5 chinups2 minuteplank afterclass50Russiantwists in 45secondsFollow usonInstagramTag us ina sweatyselfie onInstagramShare ourFB 8 WeekChallengepostLike ourFacebookpage200m onthe rowerin 45seconds30pushupsin 60secondsDo adoubleweightssessionGive afriend ashout out inStudio 4517burpees in45seconds

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review F45 Hope Island on Facebook
  2. 20 shoot throughs in 45 seconds
  3. Train Saturday AND Sunday in one week
  4. Get 47 points on Lionheart in cardio
  5. Train on Wednesday
  6. 6 Classes In One Week
  7. Bring a friend for two free classes
  8. Get 45 points on Lionheart in weights
  9. Train on a Friday afternoon
  10. Get 65 points on Lionheart in Hollywood
  11. 80 bench hops in 45 seconds
  12. Do a double cardio session
  13. Stretch after class
  14. 5 chin ups
  15. 2 minute plank after class
  16. 50 Russian twists in 45 seconds
  17. Follow us on Instagram
  18. Tag us in a sweaty selfie on Instagram
  19. Share our FB 8 Week Challenge post
  20. Like our Facebook page
  21. 200m on the rower in 45 seconds
  22. 30 pushups in 60 seconds
  23. Do a double weights session
  24. Give a friend a shout out in Studio 45
  25. 17 burpees in 45 seconds