17burpees in45secondsStretchafterclassGet 45points onLionheartin weightsGet 47points onLionheartin cardio80 benchhops in 45secondsShare ourFB 8 WeekChallengepostTag us ina sweatyselfie onInstagram5 chinups200m onthe rowerin 45seconds6 ClassesIn OneWeek2 minuteplank afterclassDo adoubleweightssession20 shootthroughsin 45secondsGet 65points onLionheart inHollywoodBring afriend fortwo freeclassesTrainSaturdayAND Sundayin one weekDo adoublecardiosessionTrain onWednesdayLike ourFacebookpageGive afriend ashout out inStudio 4530pushupsin 60secondsFollow usonInstagramTrain ona Fridayafternoon50Russiantwists in 45secondsReviewF45 HopeIsland onFacebook17burpees in45secondsStretchafterclassGet 45points onLionheartin weightsGet 47points onLionheartin cardio80 benchhops in 45secondsShare ourFB 8 WeekChallengepostTag us ina sweatyselfie onInstagram5 chinups200m onthe rowerin 45seconds6 ClassesIn OneWeek2 minuteplank afterclassDo adoubleweightssession20 shootthroughsin 45secondsGet 65points onLionheart inHollywoodBring afriend fortwo freeclassesTrainSaturdayAND Sundayin one weekDo adoublecardiosessionTrain onWednesdayLike ourFacebookpageGive afriend ashout out inStudio 4530pushupsin 60secondsFollow usonInstagramTrain ona Fridayafternoon50Russiantwists in 45secondsReviewF45 HopeIsland onFacebook

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17 burpees in 45 seconds
  2. Stretch after class
  3. Get 45 points on Lionheart in weights
  4. Get 47 points on Lionheart in cardio
  5. 80 bench hops in 45 seconds
  6. Share our FB 8 Week Challenge post
  7. Tag us in a sweaty selfie on Instagram
  8. 5 chin ups
  9. 200m on the rower in 45 seconds
  10. 6 Classes In One Week
  11. 2 minute plank after class
  12. Do a double weights session
  13. 20 shoot throughs in 45 seconds
  14. Get 65 points on Lionheart in Hollywood
  15. Bring a friend for two free classes
  16. Train Saturday AND Sunday in one week
  17. Do a double cardio session
  18. Train on Wednesday
  19. Like our Facebook page
  20. Give a friend a shout out in Studio 45
  21. 30 pushups in 60 seconds
  22. Follow us on Instagram
  23. Train on a Friday afternoon
  24. 50 Russian twists in 45 seconds
  25. Review F45 Hope Island on Facebook