80 benchhops in 45secondsStretchafterclassDo adoubleweightssessionGive afriend ashout out inStudio 456 ClassesIn OneWeekTrainSaturdayAND Sundayin one week2 minuteplank afterclassDo adoublecardiosessionLike ourFacebookpageGet 45points onLionheartin weightsTrain ona FridayafternoonTrain onWednesdayBring afriend fortwo freeclasses200m onthe rowerin 45seconds5 chinupsGet 65points onLionheart inHollywoodReviewF45 HopeIsland onFacebookShare ourFB 8 WeekChallengepostGet 47points onLionheartin cardioTag us ina sweatyselfie onInstagramFollow usonInstagram50Russiantwists in 45seconds30pushupsin 60seconds17burpees in45seconds20 shootthroughsin 45seconds80 benchhops in 45secondsStretchafterclassDo adoubleweightssessionGive afriend ashout out inStudio 456 ClassesIn OneWeekTrainSaturdayAND Sundayin one week2 minuteplank afterclassDo adoublecardiosessionLike ourFacebookpageGet 45points onLionheartin weightsTrain ona FridayafternoonTrain onWednesdayBring afriend fortwo freeclasses200m onthe rowerin 45seconds5 chinupsGet 65points onLionheart inHollywoodReviewF45 HopeIsland onFacebookShare ourFB 8 WeekChallengepostGet 47points onLionheartin cardioTag us ina sweatyselfie onInstagramFollow usonInstagram50Russiantwists in 45seconds30pushupsin 60seconds17burpees in45seconds20 shootthroughsin 45seconds

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 80 bench hops in 45 seconds
  2. Stretch after class
  3. Do a double weights session
  4. Give a friend a shout out in Studio 45
  5. 6 Classes In One Week
  6. Train Saturday AND Sunday in one week
  7. 2 minute plank after class
  8. Do a double cardio session
  9. Like our Facebook page
  10. Get 45 points on Lionheart in weights
  11. Train on a Friday afternoon
  12. Train on Wednesday
  13. Bring a friend for two free classes
  14. 200m on the rower in 45 seconds
  15. 5 chin ups
  16. Get 65 points on Lionheart in Hollywood
  17. Review F45 Hope Island on Facebook
  18. Share our FB 8 Week Challenge post
  19. Get 47 points on Lionheart in cardio
  20. Tag us in a sweaty selfie on Instagram
  21. Follow us on Instagram
  22. 50 Russian twists in 45 seconds
  23. 30 pushups in 60 seconds
  24. 17 burpees in 45 seconds
  25. 20 shoot throughs in 45 seconds