Like ourFacebookpageDo adoubleweightssession2 minuteplank afterclassTag us ina sweatyselfie onInstagramShare ourFB 8 WeekChallengepostGet 45points onLionheartin weights30pushupsin 60seconds50Russiantwists in 45secondsGive afriend ashout out inStudio 45Follow usonInstagram20 shootthroughsin 45secondsStretchafterclass5 chinups6 ClassesIn OneWeekDo adoublecardiosessionBring afriend fortwo freeclassesTrainSaturdayAND Sundayin one weekTrain onWednesdayGet 65points onLionheart inHollywoodGet 47points onLionheartin cardio80 benchhops in 45secondsReviewF45 HopeIsland onFacebook17burpees in45seconds200m onthe rowerin 45secondsTrain ona FridayafternoonLike ourFacebookpageDo adoubleweightssession2 minuteplank afterclassTag us ina sweatyselfie onInstagramShare ourFB 8 WeekChallengepostGet 45points onLionheartin weights30pushupsin 60seconds50Russiantwists in 45secondsGive afriend ashout out inStudio 45Follow usonInstagram20 shootthroughsin 45secondsStretchafterclass5 chinups6 ClassesIn OneWeekDo adoublecardiosessionBring afriend fortwo freeclassesTrainSaturdayAND Sundayin one weekTrain onWednesdayGet 65points onLionheart inHollywoodGet 47points onLionheartin cardio80 benchhops in 45secondsReviewF45 HopeIsland onFacebook17burpees in45seconds200m onthe rowerin 45secondsTrain ona Fridayafternoon

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like our Facebook page
  2. Do a double weights session
  3. 2 minute plank after class
  4. Tag us in a sweaty selfie on Instagram
  5. Share our FB 8 Week Challenge post
  6. Get 45 points on Lionheart in weights
  7. 30 pushups in 60 seconds
  8. 50 Russian twists in 45 seconds
  9. Give a friend a shout out in Studio 45
  10. Follow us on Instagram
  11. 20 shoot throughs in 45 seconds
  12. Stretch after class
  13. 5 chin ups
  14. 6 Classes In One Week
  15. Do a double cardio session
  16. Bring a friend for two free classes
  17. Train Saturday AND Sunday in one week
  18. Train on Wednesday
  19. Get 65 points on Lionheart in Hollywood
  20. Get 47 points on Lionheart in cardio
  21. 80 bench hops in 45 seconds
  22. Review F45 Hope Island on Facebook
  23. 17 burpees in 45 seconds
  24. 200m on the rower in 45 seconds
  25. Train on a Friday afternoon