Do adoubleweightssession50Russiantwists in 45secondsDo adoublecardiosessionFollow usonInstagramTag us ina sweatyselfie onInstagram30pushupsin 60seconds80 benchhops in 45seconds17burpees in45secondsReviewF45 HopeIsland onFacebook5 chinupsTrain ona FridayafternoonGet 65points onLionheart inHollywoodGive afriend ashout out inStudio 45Train onWednesdayGet 45points onLionheartin weightsGet 47points onLionheartin cardioShare ourFB 8 WeekChallengepostBring afriend fortwo freeclasses200m onthe rowerin 45secondsStretchafterclassTrainSaturdayAND Sundayin one week20 shootthroughsin 45seconds6 ClassesIn OneWeekLike ourFacebookpage2 minuteplank afterclassDo adoubleweightssession50Russiantwists in 45secondsDo adoublecardiosessionFollow usonInstagramTag us ina sweatyselfie onInstagram30pushupsin 60seconds80 benchhops in 45seconds17burpees in45secondsReviewF45 HopeIsland onFacebook5 chinupsTrain ona FridayafternoonGet 65points onLionheart inHollywoodGive afriend ashout out inStudio 45Train onWednesdayGet 45points onLionheartin weightsGet 47points onLionheartin cardioShare ourFB 8 WeekChallengepostBring afriend fortwo freeclasses200m onthe rowerin 45secondsStretchafterclassTrainSaturdayAND Sundayin one week20 shootthroughsin 45seconds6 ClassesIn OneWeekLike ourFacebookpage2 minuteplank afterclass

F45 Hope Island Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a double weights session
  2. 50 Russian twists in 45 seconds
  3. Do a double cardio session
  4. Follow us on Instagram
  5. Tag us in a sweaty selfie on Instagram
  6. 30 pushups in 60 seconds
  7. 80 bench hops in 45 seconds
  8. 17 burpees in 45 seconds
  9. Review F45 Hope Island on Facebook
  10. 5 chin ups
  11. Train on a Friday afternoon
  12. Get 65 points on Lionheart in Hollywood
  13. Give a friend a shout out in Studio 45
  14. Train on Wednesday
  15. Get 45 points on Lionheart in weights
  16. Get 47 points on Lionheart in cardio
  17. Share our FB 8 Week Challenge post
  18. Bring a friend for two free classes
  19. 200m on the rower in 45 seconds
  20. Stretch after class
  21. Train Saturday AND Sunday in one week
  22. 20 shoot throughs in 45 seconds
  23. 6 Classes In One Week
  24. Like our Facebook page
  25. 2 minute plank after class