Call alovedoneTake 2classesin 1 dayClean outyour emailinboxEat aveggie ateverymealEat a leanprotein ateach mealSide plankfor 30 seceach side2x/dayRead abook for1 hourDo 40pushupsMeditatefor 5minTake 5bellybreaths3x/dayDine inallweekPerform50 airsquatslie withyour legsup a wallfor 5minRun, walk,or bike 1mileGet 30mins ofexercisedailyNoalcohol for4 daysPracticeyoga orstretch for5 minEat threemeals adayPost on FBor email usa sweatyselfieAttendone groupclassMealPrep forthe weekBring afriend to agroupclassPerform 10lunges(L/R) + 10pushups x3Drink80oz ofwater/dayFoamroll for5 minsLeave areview ofStudio MEGooglePerform 10burpees3x/day for1 weekFloss yourteeth allweekCall alovedoneTake 2classesin 1 dayClean outyour emailinboxEat aveggie ateverymealEat a leanprotein ateach mealSide plankfor 30 seceach side2x/dayRead abook for1 hourDo 40pushupsMeditatefor 5minTake 5bellybreaths3x/dayDine inallweekPerform50 airsquatslie withyour legsup a wallfor 5minRun, walk,or bike 1mileGet 30mins ofexercisedailyNoalcohol for4 daysPracticeyoga orstretch for5 minEat threemeals adayPost on FBor email usa sweatyselfieAttendone groupclassMealPrep forthe weekBring afriend to agroupclassPerform 10lunges(L/R) + 10pushups x3Drink80oz ofwater/dayFoamroll for5 minsLeave areview ofStudio MEGooglePerform 10burpees3x/day for1 weekFloss yourteeth allweek

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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O
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N
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O
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G
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I
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O
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B
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N
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O
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B
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I
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I
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I
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O
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B
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B
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G
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I
  1. G-Call a loved one
  2. O-Take 2 classes in 1 day
  3. B-Clean out your email inbox
  4. N-Eat a veggie at every meal
  5. O-Eat a lean protein at each meal
  6. G-Side plank for 30 sec each side 2x/day
  7. I-Read a book for 1 hour
  8. O-Do 40 pushups
  9. B-Meditate for 5 min
  10. N-Take 5 belly breaths 3x/day
  11. O-Dine in all week
  12. B-Perform 50 air squats
  13. I-lie with your legs up a wall for 5min
  14. I-Run, walk, or bike 1 mile
  15. I-Get 30 mins of exercise daily
  16. O-No alcohol for 4 days
  17. B-Practice yoga or stretch for 5 min
  18. N-Eat three meals a day
  19. N-Post on FB or email us a sweaty selfie
  20. B-Attend one group class
  21. I-Meal Prep for the week
  22. G-Bring a friend to a group class
  23. G-Perform 10 lunges (L/R) + 10 pushups x3
  24. B-Drink 80oz of water/day
  25. G-Foam roll for 5 mins
  26. G-Leave a review of Studio ME Google
  27. N-Perform 10 burpees 3x/day for 1 week
  28. I-Floss your teeth all week