Floss yourteeth allweekNoalcohol for4 dayslie withyour legsup a wallfor 5minMeditatefor 5minEat aveggie ateverymealClean outyour emailinboxTake 5bellybreaths3x/dayRead abook for1 hourBring afriend to agroupclassDo 40pushupsPracticeyoga orstretch for5 minDrink80oz ofwater/dayGet 30mins ofexercisedailySide plankfor 30 seceach side2x/dayPerform 10lunges(L/R) + 10pushups x3Eat threemeals adayCall alovedonePost on FBor email usa sweatyselfiePerform50 airsquatsLeave areview ofStudio MEGoogleFoamroll for5 minsMealPrep forthe weekPerform 10burpees3x/day for1 weekTake 2classesin 1 dayDine inallweekEat a leanprotein ateach mealRun, walk,or bike 1mileAttendone groupclassFloss yourteeth allweekNoalcohol for4 dayslie withyour legsup a wallfor 5minMeditatefor 5minEat aveggie ateverymealClean outyour emailinboxTake 5bellybreaths3x/dayRead abook for1 hourBring afriend to agroupclassDo 40pushupsPracticeyoga orstretch for5 minDrink80oz ofwater/dayGet 30mins ofexercisedailySide plankfor 30 seceach side2x/dayPerform 10lunges(L/R) + 10pushups x3Eat threemeals adayCall alovedonePost on FBor email usa sweatyselfiePerform50 airsquatsLeave areview ofStudio MEGoogleFoamroll for5 minsMealPrep forthe weekPerform 10burpees3x/day for1 weekTake 2classesin 1 dayDine inallweekEat a leanprotein ateach mealRun, walk,or bike 1mileAttendone groupclass

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
N
6
B
7
N
8
I
9
G
10
O
11
B
12
B
13
I
14
G
15
G
16
N
17
G
18
N
19
B
20
G
21
G
22
I
23
N
24
O
25
O
26
O
27
I
28
B
  1. I-Floss your teeth all week
  2. O-No alcohol for 4 days
  3. I-lie with your legs up a wall for 5min
  4. B-Meditate for 5 min
  5. N-Eat a veggie at every meal
  6. B-Clean out your email inbox
  7. N-Take 5 belly breaths 3x/day
  8. I-Read a book for 1 hour
  9. G-Bring a friend to a group class
  10. O-Do 40 pushups
  11. B-Practice yoga or stretch for 5 min
  12. B-Drink 80oz of water/day
  13. I-Get 30 mins of exercise daily
  14. G-Side plank for 30 sec each side 2x/day
  15. G-Perform 10 lunges (L/R) + 10 pushups x3
  16. N-Eat three meals a day
  17. G-Call a loved one
  18. N-Post on FB or email us a sweaty selfie
  19. B-Perform 50 air squats
  20. G-Leave a review of Studio ME Google
  21. G-Foam roll for 5 mins
  22. I-Meal Prep for the week
  23. N-Perform 10 burpees 3x/day for 1 week
  24. O-Take 2 classes in 1 day
  25. O-Dine in all week
  26. O-Eat a lean protein at each meal
  27. I-Run, walk, or bike 1 mile
  28. B-Attend one group class