Dine inallweekLeave areview ofStudio MEGooglePerform 10lunges(L/R) + 10pushups x3Side plankfor 30 seceach side2x/dayNoalcohol for4 dayslie withyour legsup a wallfor 5minBring afriend to agroupclassGet 30mins ofexercisedailyEat threemeals adayRead abook for1 hourPracticeyoga orstretch for5 minAttendone groupclassFloss yourteeth allweekMealPrep forthe weekDo 40pushupsRun, walk,or bike 1mileFoamroll for5 minsPerform 10burpees3x/day for1 weekEat aveggie ateverymealTake 5bellybreaths3x/dayDrink80oz ofwater/dayPerform50 airsquatsCall alovedonePost on FBor email usa sweatyselfieClean outyour emailinboxMeditatefor 5minTake 2classesin 1 dayEat a leanprotein ateach mealDine inallweekLeave areview ofStudio MEGooglePerform 10lunges(L/R) + 10pushups x3Side plankfor 30 seceach side2x/dayNoalcohol for4 dayslie withyour legsup a wallfor 5minBring afriend to agroupclassGet 30mins ofexercisedailyEat threemeals adayRead abook for1 hourPracticeyoga orstretch for5 minAttendone groupclassFloss yourteeth allweekMealPrep forthe weekDo 40pushupsRun, walk,or bike 1mileFoamroll for5 minsPerform 10burpees3x/day for1 weekEat aveggie ateverymealTake 5bellybreaths3x/dayDrink80oz ofwater/dayPerform50 airsquatsCall alovedonePost on FBor email usa sweatyselfieClean outyour emailinboxMeditatefor 5minTake 2classesin 1 dayEat a leanprotein ateach meal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
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G
3
G
4
G
5
O
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I
7
G
8
I
9
N
10
I
11
B
12
B
13
I
14
I
15
O
16
I
17
G
18
N
19
N
20
N
21
B
22
B
23
G
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N
25
B
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B
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O
28
O
  1. O-Dine in all week
  2. G-Leave a review of Studio ME Google
  3. G-Perform 10 lunges (L/R) + 10 pushups x3
  4. G-Side plank for 30 sec each side 2x/day
  5. O-No alcohol for 4 days
  6. I-lie with your legs up a wall for 5min
  7. G-Bring a friend to a group class
  8. I-Get 30 mins of exercise daily
  9. N-Eat three meals a day
  10. I-Read a book for 1 hour
  11. B-Practice yoga or stretch for 5 min
  12. B-Attend one group class
  13. I-Floss your teeth all week
  14. I-Meal Prep for the week
  15. O-Do 40 pushups
  16. I-Run, walk, or bike 1 mile
  17. G-Foam roll for 5 mins
  18. N-Perform 10 burpees 3x/day for 1 week
  19. N-Eat a veggie at every meal
  20. N-Take 5 belly breaths 3x/day
  21. B-Drink 80oz of water/day
  22. B-Perform 50 air squats
  23. G-Call a loved one
  24. N-Post on FB or email us a sweaty selfie
  25. B-Clean out your email inbox
  26. B-Meditate for 5 min
  27. O-Take 2 classes in 1 day
  28. O-Eat a lean protein at each meal