Take 2classesin 1 dayRead abook for1 hourDrink80oz ofwater/dayMeditatefor 5minEat a leanprotein ateach mealClean outyour emailinboxDo 40pushupsEat aveggie ateverymealNoalcohol for4 daysLeave areview ofStudio MEGooglePerform 10lunges(L/R) + 10pushups x3Foamroll for5 minsPost on FBor email usa sweatyselfieDine inallweekRun, walk,or bike 1milePerform50 airsquatsSide plankfor 30 seceach side2x/dayEat threemeals adayTake 5bellybreaths3x/dayGet 30mins ofexercisedailyFloss yourteeth allweekCall alovedonelie withyour legsup a wallfor 5minMealPrep forthe weekAttendone groupclassPerform 10burpees3x/day for1 weekBring afriend to agroupclassPracticeyoga orstretch for5 minTake 2classesin 1 dayRead abook for1 hourDrink80oz ofwater/dayMeditatefor 5minEat a leanprotein ateach mealClean outyour emailinboxDo 40pushupsEat aveggie ateverymealNoalcohol for4 daysLeave areview ofStudio MEGooglePerform 10lunges(L/R) + 10pushups x3Foamroll for5 minsPost on FBor email usa sweatyselfieDine inallweekRun, walk,or bike 1milePerform50 airsquatsSide plankfor 30 seceach side2x/dayEat threemeals adayTake 5bellybreaths3x/dayGet 30mins ofexercisedailyFloss yourteeth allweekCall alovedonelie withyour legsup a wallfor 5minMealPrep forthe weekAttendone groupclassPerform 10burpees3x/day for1 weekBring afriend to agroupclassPracticeyoga orstretch for5 min

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
O
6
B
7
O
8
N
9
O
10
G
11
G
12
G
13
N
14
O
15
I
16
B
17
G
18
N
19
N
20
I
21
I
22
G
23
I
24
I
25
B
26
N
27
G
28
B
  1. O-Take 2 classes in 1 day
  2. I-Read a book for 1 hour
  3. B-Drink 80oz of water/day
  4. B-Meditate for 5 min
  5. O-Eat a lean protein at each meal
  6. B-Clean out your email inbox
  7. O-Do 40 pushups
  8. N-Eat a veggie at every meal
  9. O-No alcohol for 4 days
  10. G-Leave a review of Studio ME Google
  11. G-Perform 10 lunges (L/R) + 10 pushups x3
  12. G-Foam roll for 5 mins
  13. N-Post on FB or email us a sweaty selfie
  14. O-Dine in all week
  15. I-Run, walk, or bike 1 mile
  16. B-Perform 50 air squats
  17. G-Side plank for 30 sec each side 2x/day
  18. N-Eat three meals a day
  19. N-Take 5 belly breaths 3x/day
  20. I-Get 30 mins of exercise daily
  21. I-Floss your teeth all week
  22. G-Call a loved one
  23. I-lie with your legs up a wall for 5min
  24. I-Meal Prep for the week
  25. B-Attend one group class
  26. N-Perform 10 burpees 3x/day for 1 week
  27. G-Bring a friend to a group class
  28. B-Practice yoga or stretch for 5 min