Perform50 airsquatsMeditatefor 5minMealPrep forthe weekLeave areview ofStudio MEGoogleTake 5bellybreaths3x/dayClean outyour emailinboxRead abook for1 hourFloss yourteeth allweekRun, walk,or bike 1mileAttendone groupclassGet 30mins ofexercisedailyEat threemeals adaySide plankfor 30 seceach side2x/dayBring afriend to agroupclassFoamroll for5 minsNoalcohol for4 daysDine inallweekCall alovedonePost on FBor email usa sweatyselfieDrink80oz ofwater/daylie withyour legsup a wallfor 5minPracticeyoga orstretch for5 minPerform 10lunges(L/R) + 10pushups x3Take 2classesin 1 dayEat aveggie ateverymealPerform 10burpees3x/day for1 weekDo 40pushupsEat a leanprotein ateach mealPerform50 airsquatsMeditatefor 5minMealPrep forthe weekLeave areview ofStudio MEGoogleTake 5bellybreaths3x/dayClean outyour emailinboxRead abook for1 hourFloss yourteeth allweekRun, walk,or bike 1mileAttendone groupclassGet 30mins ofexercisedailyEat threemeals adaySide plankfor 30 seceach side2x/dayBring afriend to agroupclassFoamroll for5 minsNoalcohol for4 daysDine inallweekCall alovedonePost on FBor email usa sweatyselfieDrink80oz ofwater/daylie withyour legsup a wallfor 5minPracticeyoga orstretch for5 minPerform 10lunges(L/R) + 10pushups x3Take 2classesin 1 dayEat aveggie ateverymealPerform 10burpees3x/day for1 weekDo 40pushupsEat a leanprotein ateach meal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
B
7
I
8
I
9
I
10
B
11
I
12
N
13
G
14
G
15
G
16
O
17
O
18
G
19
N
20
B
21
I
22
B
23
G
24
O
25
N
26
N
27
O
28
O
  1. B-Perform 50 air squats
  2. B-Meditate for 5 min
  3. I-Meal Prep for the week
  4. G-Leave a review of Studio ME Google
  5. N-Take 5 belly breaths 3x/day
  6. B-Clean out your email inbox
  7. I-Read a book for 1 hour
  8. I-Floss your teeth all week
  9. I-Run, walk, or bike 1 mile
  10. B-Attend one group class
  11. I-Get 30 mins of exercise daily
  12. N-Eat three meals a day
  13. G-Side plank for 30 sec each side 2x/day
  14. G-Bring a friend to a group class
  15. G-Foam roll for 5 mins
  16. O-No alcohol for 4 days
  17. O-Dine in all week
  18. G-Call a loved one
  19. N-Post on FB or email us a sweaty selfie
  20. B-Drink 80oz of water/day
  21. I-lie with your legs up a wall for 5min
  22. B-Practice yoga or stretch for 5 min
  23. G-Perform 10 lunges (L/R) + 10 pushups x3
  24. O-Take 2 classes in 1 day
  25. N-Eat a veggie at every meal
  26. N-Perform 10 burpees 3x/day for 1 week
  27. O-Do 40 pushups
  28. O-Eat a lean protein at each meal