This bingo card has a free space and 28 words: Attend one group class, Run, walk, or bike 1 mile, Post on FB or email us a sweaty selfie, Foam roll for 5 mins, Do 40 pushups, Perform 50 air squats, Floss your teeth all week, Take 5 belly breaths 3x/day, Leave a review of Studio ME Google, Eat a lean protein at each meal, Meditate for 5 min, Read a book for 1 hour, Call a loved one, Take 2 classes in 1 day, Clean out your email inbox, lie with your legs up a wall for 5min, Eat a veggie at every meal, Perform 10 lunges (L/R) + 10 pushups x3, Dine in all week, Drink 80oz of water/day, Meal Prep for the week, Eat three meals a day, Bring a friend to a group class, No alcohol for 4 days, Practice yoga or stretch for 5 min, Get 30 mins of exercise daily, Perform 10 burpees 3x/day for 1 week and Side plank for 30 sec each side 2x/day.
January Physical Fitness Test Prep Card | Tack Bingo - MARCH | Summer Wellness Bingo Challenge | Core Buddy Bingo | FIT Challenge Bingo
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