WatchTVCountto 10Arts &CraftsCookingListentoMusicStressBallReadDanceJournalDeepbreathingTake awalkThinkabouthappymemoriesGooutsideTalk to afamilymemberWatchamovieThinkaboutlovedonesPaintingTalk toa friendDrawingExerciseHelp afriendGroundingTechniquesPlaycardsWalkaway/Takea timeawayWatchTVCountto 10Arts &CraftsCookingListentoMusicStressBallReadDanceJournalDeepbreathingTake awalkThinkabouthappymemoriesGooutsideTalk to afamilymemberWatchamovieThinkaboutlovedonesPaintingTalk toa friendDrawingExerciseHelp afriendGroundingTechniquesPlaycardsWalkaway/Takea timeaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV
  2. Count to 10
  3. Arts & Crafts
  4. Cooking
  5. Listen to Music
  6. Stress Ball
  7. Read
  8. Dance
  9. Journal
  10. Deep breathing
  11. Take a walk
  12. Think about happy memories
  13. Go outside
  14. Talk to a family member
  15. Watch a movie
  16. Think about loved ones
  17. Painting
  18. Talk to a friend
  19. Drawing
  20. Exercise
  21. Help a friend
  22. Grounding Techniques
  23. Play cards
  24. Walk away/Take a time away