GooutsideThinkabouthappymemoriesWalkaway/Takea timeawayPlaycardsTake awalkStressBallJournalListentoMusicDanceWatchamovieCountto 10GroundingTechniquesTalk to afamilymemberDrawingWatchTVCookingArts &CraftsDeepbreathingTalk toa friendThinkaboutlovedonesHelp afriendExerciseReadPaintingGooutsideThinkabouthappymemoriesWalkaway/Takea timeawayPlaycardsTake awalkStressBallJournalListentoMusicDanceWatchamovieCountto 10GroundingTechniquesTalk to afamilymemberDrawingWatchTVCookingArts &CraftsDeepbreathingTalk toa friendThinkaboutlovedonesHelp afriendExerciseReadPainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Think about happy memories
  3. Walk away/Take a time away
  4. Play cards
  5. Take a walk
  6. Stress Ball
  7. Journal
  8. Listen to Music
  9. Dance
  10. Watch a movie
  11. Count to 10
  12. Grounding Techniques
  13. Talk to a family member
  14. Drawing
  15. Watch TV
  16. Cooking
  17. Arts & Crafts
  18. Deep breathing
  19. Talk to a friend
  20. Think about loved ones
  21. Help a friend
  22. Exercise
  23. Read
  24. Painting