WatchamovieCookingThinkabouthappymemoriesExerciseCountto 10Arts &CraftsStressBallListentoMusicReadThinkaboutlovedonesWatchTVPaintingDeepbreathingWalkaway/Takea timeawayGooutsideGroundingTechniquesJournalDanceDrawingTake awalkTalk toa friendTalk to afamilymemberPlaycardsHelp afriendWatchamovieCookingThinkabouthappymemoriesExerciseCountto 10Arts &CraftsStressBallListentoMusicReadThinkaboutlovedonesWatchTVPaintingDeepbreathingWalkaway/Takea timeawayGooutsideGroundingTechniquesJournalDanceDrawingTake awalkTalk toa friendTalk to afamilymemberPlaycardsHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Cooking
  3. Think about happy memories
  4. Exercise
  5. Count to 10
  6. Arts & Crafts
  7. Stress Ball
  8. Listen to Music
  9. Read
  10. Think about loved ones
  11. Watch TV
  12. Painting
  13. Deep breathing
  14. Walk away/Take a time away
  15. Go outside
  16. Grounding Techniques
  17. Journal
  18. Dance
  19. Drawing
  20. Take a walk
  21. Talk to a friend
  22. Talk to a family member
  23. Play cards
  24. Help a friend