Walkaway/Takea timeawayStressBallReadDrawingThinkaboutlovedonesHelp afriendTalk toa friendTalk to afamilymemberThinkabouthappymemoriesCookingExerciseWatchTVPlaycardsGroundingTechniquesPaintingDeepbreathingGooutsideListentoMusicJournalWatchamovieArts &CraftsTake awalkDanceCountto 10Walkaway/Takea timeawayStressBallReadDrawingThinkaboutlovedonesHelp afriendTalk toa friendTalk to afamilymemberThinkabouthappymemoriesCookingExerciseWatchTVPlaycardsGroundingTechniquesPaintingDeepbreathingGooutsideListentoMusicJournalWatchamovieArts &CraftsTake awalkDanceCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away/Take a time away
  2. Stress Ball
  3. Read
  4. Drawing
  5. Think about loved ones
  6. Help a friend
  7. Talk to a friend
  8. Talk to a family member
  9. Think about happy memories
  10. Cooking
  11. Exercise
  12. Watch TV
  13. Play cards
  14. Grounding Techniques
  15. Painting
  16. Deep breathing
  17. Go outside
  18. Listen to Music
  19. Journal
  20. Watch a movie
  21. Arts & Crafts
  22. Take a walk
  23. Dance
  24. Count to 10