PaintingCountto 10ListentoMusicTake awalkExerciseDeepbreathingDrawingTalk to afamilymemberWatchamovieCookingTalk toa friendGooutsideArts &CraftsStressBallThinkabouthappymemoriesDanceJournalThinkaboutlovedonesWatchTVReadPlaycardsGroundingTechniquesHelp afriendWalkaway/Takea timeawayPaintingCountto 10ListentoMusicTake awalkExerciseDeepbreathingDrawingTalk to afamilymemberWatchamovieCookingTalk toa friendGooutsideArts &CraftsStressBallThinkabouthappymemoriesDanceJournalThinkaboutlovedonesWatchTVReadPlaycardsGroundingTechniquesHelp afriendWalkaway/Takea timeaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Count to 10
  3. Listen to Music
  4. Take a walk
  5. Exercise
  6. Deep breathing
  7. Drawing
  8. Talk to a family member
  9. Watch a movie
  10. Cooking
  11. Talk to a friend
  12. Go outside
  13. Arts & Crafts
  14. Stress Ball
  15. Think about happy memories
  16. Dance
  17. Journal
  18. Think about loved ones
  19. Watch TV
  20. Read
  21. Play cards
  22. Grounding Techniques
  23. Help a friend
  24. Walk away/Take a time away