Take awalkWatchTVCookingReadThinkaboutlovedonesDeepbreathingDrawingDanceWatchamovieListentoMusicTalk toa friendPlaycardsPaintingGooutsideTalk to afamilymemberArts &CraftsWalkaway/Takea timeawayJournalCountto 10ThinkabouthappymemoriesExerciseStressBallGroundingTechniquesHelp afriendTake awalkWatchTVCookingReadThinkaboutlovedonesDeepbreathingDrawingDanceWatchamovieListentoMusicTalk toa friendPlaycardsPaintingGooutsideTalk to afamilymemberArts &CraftsWalkaway/Takea timeawayJournalCountto 10ThinkabouthappymemoriesExerciseStressBallGroundingTechniquesHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Watch TV
  3. Cooking
  4. Read
  5. Think about loved ones
  6. Deep breathing
  7. Drawing
  8. Dance
  9. Watch a movie
  10. Listen to Music
  11. Talk to a friend
  12. Play cards
  13. Painting
  14. Go outside
  15. Talk to a family member
  16. Arts & Crafts
  17. Walk away/Take a time away
  18. Journal
  19. Count to 10
  20. Think about happy memories
  21. Exercise
  22. Stress Ball
  23. Grounding Techniques
  24. Help a friend