CookingWalkaway/Takea timeawayDeepbreathingListentoMusicThinkabouthappymemoriesGooutsidePaintingExerciseTalk to afamilymemberPlaycardsGroundingTechniquesWatchamovieReadDrawingJournalTake awalkArts &CraftsHelp afriendWatchTVThinkaboutlovedonesTalk toa friendDanceCountto 10StressBallCookingWalkaway/Takea timeawayDeepbreathingListentoMusicThinkabouthappymemoriesGooutsidePaintingExerciseTalk to afamilymemberPlaycardsGroundingTechniquesWatchamovieReadDrawingJournalTake awalkArts &CraftsHelp afriendWatchTVThinkaboutlovedonesTalk toa friendDanceCountto 10StressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Walk away/Take a time away
  3. Deep breathing
  4. Listen to Music
  5. Think about happy memories
  6. Go outside
  7. Painting
  8. Exercise
  9. Talk to a family member
  10. Play cards
  11. Grounding Techniques
  12. Watch a movie
  13. Read
  14. Drawing
  15. Journal
  16. Take a walk
  17. Arts & Crafts
  18. Help a friend
  19. Watch TV
  20. Think about loved ones
  21. Talk to a friend
  22. Dance
  23. Count to 10
  24. Stress Ball