GooutsideTalk to afamilymemberListentoMusicHelp afriendExerciseThinkaboutlovedonesDanceJournalTake awalkDrawingWatchTVArts &CraftsTalk toa friendDeepbreathingThinkabouthappymemoriesStressBallReadGroundingTechniquesCountto 10PlaycardsWalkaway/Takea timeawayCookingPaintingWatchamovieGooutsideTalk to afamilymemberListentoMusicHelp afriendExerciseThinkaboutlovedonesDanceJournalTake awalkDrawingWatchTVArts &CraftsTalk toa friendDeepbreathingThinkabouthappymemoriesStressBallReadGroundingTechniquesCountto 10PlaycardsWalkaway/Takea timeawayCookingPaintingWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk to a family member
  3. Listen to Music
  4. Help a friend
  5. Exercise
  6. Think about loved ones
  7. Dance
  8. Journal
  9. Take a walk
  10. Drawing
  11. Watch TV
  12. Arts & Crafts
  13. Talk to a friend
  14. Deep breathing
  15. Think about happy memories
  16. Stress Ball
  17. Read
  18. Grounding Techniques
  19. Count to 10
  20. Play cards
  21. Walk away/Take a time away
  22. Cooking
  23. Painting
  24. Watch a movie