Talk to afamilymemberJournalGooutsideDrawingWatchamovieThinkabouthappymemoriesThinkaboutlovedonesWatchTVPlaycardsHelp afriendWalkaway/Takea timeawayListentoMusicExerciseDanceStressBallCookingTake awalkArts &CraftsDeepbreathingCountto 10PaintingGroundingTechniquesTalk toa friendReadTalk to afamilymemberJournalGooutsideDrawingWatchamovieThinkabouthappymemoriesThinkaboutlovedonesWatchTVPlaycardsHelp afriendWalkaway/Takea timeawayListentoMusicExerciseDanceStressBallCookingTake awalkArts &CraftsDeepbreathingCountto 10PaintingGroundingTechniquesTalk toa friendRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Journal
  3. Go outside
  4. Drawing
  5. Watch a movie
  6. Think about happy memories
  7. Think about loved ones
  8. Watch TV
  9. Play cards
  10. Help a friend
  11. Walk away/Take a time away
  12. Listen to Music
  13. Exercise
  14. Dance
  15. Stress Ball
  16. Cooking
  17. Take a walk
  18. Arts & Crafts
  19. Deep breathing
  20. Count to 10
  21. Painting
  22. Grounding Techniques
  23. Talk to a friend
  24. Read