ThinkaboutlovedonesArts &CraftsCookingDeepbreathingDrawingCountto 10WatchamovieWatchTVTalk toa friendGooutsideTalk to afamilymemberListentoMusicPaintingThinkabouthappymemoriesReadPlaycardsWalkaway/Takea timeawayTake awalkStressBallDanceJournalGroundingTechniquesExerciseHelp afriendThinkaboutlovedonesArts &CraftsCookingDeepbreathingDrawingCountto 10WatchamovieWatchTVTalk toa friendGooutsideTalk to afamilymemberListentoMusicPaintingThinkabouthappymemoriesReadPlaycardsWalkaway/Takea timeawayTake awalkStressBallDanceJournalGroundingTechniquesExerciseHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Arts & Crafts
  3. Cooking
  4. Deep breathing
  5. Drawing
  6. Count to 10
  7. Watch a movie
  8. Watch TV
  9. Talk to a friend
  10. Go outside
  11. Talk to a family member
  12. Listen to Music
  13. Painting
  14. Think about happy memories
  15. Read
  16. Play cards
  17. Walk away/Take a time away
  18. Take a walk
  19. Stress Ball
  20. Dance
  21. Journal
  22. Grounding Techniques
  23. Exercise
  24. Help a friend