ExerciseCookingThinkaboutlovedonesHelp afriendReadTalk to afamilymemberWatchamoviePaintingJournalTalk toa friendStressBallTake awalkWatchTVDanceListentoMusicGroundingTechniquesDrawingArts &CraftsWalkaway/Takea timeawayPlaycardsDeepbreathingCountto 10ThinkabouthappymemoriesGooutsideExerciseCookingThinkaboutlovedonesHelp afriendReadTalk to afamilymemberWatchamoviePaintingJournalTalk toa friendStressBallTake awalkWatchTVDanceListentoMusicGroundingTechniquesDrawingArts &CraftsWalkaway/Takea timeawayPlaycardsDeepbreathingCountto 10ThinkabouthappymemoriesGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Cooking
  3. Think about loved ones
  4. Help a friend
  5. Read
  6. Talk to a family member
  7. Watch a movie
  8. Painting
  9. Journal
  10. Talk to a friend
  11. Stress Ball
  12. Take a walk
  13. Watch TV
  14. Dance
  15. Listen to Music
  16. Grounding Techniques
  17. Drawing
  18. Arts & Crafts
  19. Walk away/Take a time away
  20. Play cards
  21. Deep breathing
  22. Count to 10
  23. Think about happy memories
  24. Go outside