Talk to afamilymemberWalkaway/Takea timeawayDrawingWatchTVGroundingTechniquesArts &CraftsJournalTalk toa friendPaintingThinkabouthappymemoriesTake awalkDanceDeepbreathingGooutsideCountto 10ListentoMusicPlaycardsHelp afriendWatchamovieCookingThinkaboutlovedonesReadExerciseStressBallTalk to afamilymemberWalkaway/Takea timeawayDrawingWatchTVGroundingTechniquesArts &CraftsJournalTalk toa friendPaintingThinkabouthappymemoriesTake awalkDanceDeepbreathingGooutsideCountto 10ListentoMusicPlaycardsHelp afriendWatchamovieCookingThinkaboutlovedonesReadExerciseStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Walk away/Take a time away
  3. Drawing
  4. Watch TV
  5. Grounding Techniques
  6. Arts & Crafts
  7. Journal
  8. Talk to a friend
  9. Painting
  10. Think about happy memories
  11. Take a walk
  12. Dance
  13. Deep breathing
  14. Go outside
  15. Count to 10
  16. Listen to Music
  17. Play cards
  18. Help a friend
  19. Watch a movie
  20. Cooking
  21. Think about loved ones
  22. Read
  23. Exercise
  24. Stress Ball