Help afriendGroundingTechniquesCountto 10WatchTVGooutsideWatchamovieDeepbreathingStressBallPlaycardsWalkaway/Takea timeawayTalk to afamilymemberTake awalkCookingPaintingDrawingTalk toa friendThinkaboutlovedonesJournalThinkabouthappymemoriesListentoMusicDanceReadArts &CraftsExerciseHelp afriendGroundingTechniquesCountto 10WatchTVGooutsideWatchamovieDeepbreathingStressBallPlaycardsWalkaway/Takea timeawayTalk to afamilymemberTake awalkCookingPaintingDrawingTalk toa friendThinkaboutlovedonesJournalThinkabouthappymemoriesListentoMusicDanceReadArts &CraftsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Grounding Techniques
  3. Count to 10
  4. Watch TV
  5. Go outside
  6. Watch a movie
  7. Deep breathing
  8. Stress Ball
  9. Play cards
  10. Walk away/Take a time away
  11. Talk to a family member
  12. Take a walk
  13. Cooking
  14. Painting
  15. Drawing
  16. Talk to a friend
  17. Think about loved ones
  18. Journal
  19. Think about happy memories
  20. Listen to Music
  21. Dance
  22. Read
  23. Arts & Crafts
  24. Exercise