ThinkabouthappymemoriesThinkaboutlovedonesDanceHelp afriendListentoMusicDrawingTalk toa friendArts &CraftsPaintingDeepbreathingWatchamovieCookingTake awalkGooutsideWalkaway/Takea timeawayJournalWatchTVGroundingTechniquesTalk to afamilymemberCountto 10ReadPlaycardsStressBallExerciseThinkabouthappymemoriesThinkaboutlovedonesDanceHelp afriendListentoMusicDrawingTalk toa friendArts &CraftsPaintingDeepbreathingWatchamovieCookingTake awalkGooutsideWalkaway/Takea timeawayJournalWatchTVGroundingTechniquesTalk to afamilymemberCountto 10ReadPlaycardsStressBallExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Think about loved ones
  3. Dance
  4. Help a friend
  5. Listen to Music
  6. Drawing
  7. Talk to a friend
  8. Arts & Crafts
  9. Painting
  10. Deep breathing
  11. Watch a movie
  12. Cooking
  13. Take a walk
  14. Go outside
  15. Walk away/Take a time away
  16. Journal
  17. Watch TV
  18. Grounding Techniques
  19. Talk to a family member
  20. Count to 10
  21. Read
  22. Play cards
  23. Stress Ball
  24. Exercise