ListentoMusicExerciseCountto 10PaintingHelp afriendGroundingTechniquesCookingTake awalkGooutsideReadJournalArts &CraftsTalk toa friendPlaycardsTalk to afamilymemberWatchTVWalkaway/Takea timeawayThinkaboutlovedonesDeepbreathingDrawingWatchamovieDanceThinkabouthappymemoriesStressBallListentoMusicExerciseCountto 10PaintingHelp afriendGroundingTechniquesCookingTake awalkGooutsideReadJournalArts &CraftsTalk toa friendPlaycardsTalk to afamilymemberWatchTVWalkaway/Takea timeawayThinkaboutlovedonesDeepbreathingDrawingWatchamovieDanceThinkabouthappymemoriesStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Exercise
  3. Count to 10
  4. Painting
  5. Help a friend
  6. Grounding Techniques
  7. Cooking
  8. Take a walk
  9. Go outside
  10. Read
  11. Journal
  12. Arts & Crafts
  13. Talk to a friend
  14. Play cards
  15. Talk to a family member
  16. Watch TV
  17. Walk away/Take a time away
  18. Think about loved ones
  19. Deep breathing
  20. Drawing
  21. Watch a movie
  22. Dance
  23. Think about happy memories
  24. Stress Ball