DanceTalk toa friendHelp afriendDrawingJournalListentoMusicDeepbreathingThinkabouthappymemoriesCountto 10StressBallGooutsidePlaycardsGroundingTechniquesTake awalkCookingWatchTVReadThinkaboutlovedonesPaintingWatchamovieWalkaway/Takea timeawayArts &CraftsTalk to afamilymemberExerciseDanceTalk toa friendHelp afriendDrawingJournalListentoMusicDeepbreathingThinkabouthappymemoriesCountto 10StressBallGooutsidePlaycardsGroundingTechniquesTake awalkCookingWatchTVReadThinkaboutlovedonesPaintingWatchamovieWalkaway/Takea timeawayArts &CraftsTalk to afamilymemberExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk to a friend
  3. Help a friend
  4. Drawing
  5. Journal
  6. Listen to Music
  7. Deep breathing
  8. Think about happy memories
  9. Count to 10
  10. Stress Ball
  11. Go outside
  12. Play cards
  13. Grounding Techniques
  14. Take a walk
  15. Cooking
  16. Watch TV
  17. Read
  18. Think about loved ones
  19. Painting
  20. Watch a movie
  21. Walk away/Take a time away
  22. Arts & Crafts
  23. Talk to a family member
  24. Exercise