Coping Skills

Coping Skills  Bingo Card
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This bingo card has a free space and 24 words: Count to 10, Go outside, Think about happy memories, Talk to a family member, Cooking, Grounding Techniques, Walk away/Take a time away, Play cards, Help a friend, Talk to a friend, Watch a movie, Deep breathing, Read, Watch TV, Painting, Exercise, Listen to Music, Arts & Crafts, Drawing, Take a walk, Journal, Think about loved ones, Stress Ball and Dance.

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