PaintyournailsGo fora runListentomusicColorGardeningPet ananimalPlay amusicalinstrumentYogaEathealthyFindhumorCompletea wordsearchDrawDanceCookTalk to afamilymemberBakeReadGo fora walkGardeningExerciseTalk toyourfriendsThink ofsomethingfunnyTakedeepbreathsTaiChiStayorganizedand cleanVisualizea calmingplaceGetsomefresh airLaughPracticeyourspiritualitySurroundyourselfwith positivepeopleWatchyourfavorite tvshowCreate orbuildsomethingWrite inajournalGetenoughsleepCompletea puzzleTake abath orshowerSingWatchyourfavoritemovieThink ofsomethinghappyCountto 10Perform arandomact ofkindnessSqueezea stressballPaintyournailsGo fora runListentomusicColorGardeningPet ananimalPlay amusicalinstrumentYogaEathealthyFindhumorCompletea wordsearchDrawDanceCookTalk to afamilymemberBakeReadGo fora walkGardeningExerciseTalk toyourfriendsThink ofsomethingfunnyTakedeepbreathsTaiChiStayorganizedand cleanVisualizea calmingplaceGetsomefresh airLaughPracticeyourspiritualitySurroundyourselfwith positivepeopleWatchyourfavorite tvshowCreate orbuildsomethingWrite inajournalGetenoughsleepCompletea puzzleTake abath orshowerSingWatchyourfavoritemovieThink ofsomethinghappyCountto 10Perform arandomact ofkindnessSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
N
6
I
7
I
8
B
9
B
10
B
11
I
12
N
13
O
14
O
15
G
16
G
17
B
18
N
19
O
20
I
21
O
22
B
23
B
24
I
25
I
26
O
27
O
28
N
29
O
30
B
31
O
32
N
33
G
34
G
35
G
36
N
37
B
38
I
39
N
40
G
41
I
42
G
  1. N-Paint your nails
  2. B-Go for a run
  3. G-Listen to music
  4. I-Color
  5. N-Gardening
  6. I-Pet an animal
  7. I-Play a musical instrument
  8. B-Yoga
  9. B-Eat healthy
  10. B-Find humor
  11. I-Complete a word search
  12. N-Draw
  13. O-Dance
  14. O-Cook
  15. G-Talk to a family member
  16. G-Bake
  17. B-Read
  18. N-Go for a walk
  19. O-Gardening
  20. I-Exercise
  21. O-Talk to your friends
  22. B-Think of something funny
  23. B-Take deep breaths
  24. I-Tai Chi
  25. I-Stay organized and clean
  26. O-Visualize a calming place
  27. O-Get some fresh air
  28. N-Laugh
  29. O-Practice your spirituality
  30. B-Surround yourself with positive people
  31. O-Watch your favorite tv show
  32. N-Create or build something
  33. G-Write in a journal
  34. G-Get enough sleep
  35. G-Complete a puzzle
  36. N-Take a bath or shower
  37. B-Sing
  38. I-Watch your favorite movie
  39. N-Think of something happy
  40. G-Count to 10
  41. I-Perform a random act of kindness
  42. G-Squeeze a stress ball