Visualizea calmingplacePet ananimalTalk toyourfriendsWatchyourfavorite tvshowListentomusicCookCountto 10ExerciseGardeningDrawTake abath orshowerTalk to afamilymemberPerform arandomact ofkindnessGetsomefresh airThink ofsomethinghappyWrite inajournalSqueezea stressballSingGo fora walkGo fora runEathealthyColorWatchyourfavoritemovieCompletea wordsearchThink ofsomethingfunnyFindhumorPlay amusicalinstrumentGetenoughsleepTaiChiYogaBakeReadDanceGardeningLaughCreate orbuildsomethingStayorganizedand cleanPaintyournailsCompletea puzzlePracticeyourspiritualityTakedeepbreathsSurroundyourselfwith positivepeopleVisualizea calmingplacePet ananimalTalk toyourfriendsWatchyourfavorite tvshowListentomusicCookCountto 10ExerciseGardeningDrawTake abath orshowerTalk to afamilymemberPerform arandomact ofkindnessGetsomefresh airThink ofsomethinghappyWrite inajournalSqueezea stressballSingGo fora walkGo fora runEathealthyColorWatchyourfavoritemovieCompletea wordsearchThink ofsomethingfunnyFindhumorPlay amusicalinstrumentGetenoughsleepTaiChiYogaBakeReadDanceGardeningLaughCreate orbuildsomethingStayorganizedand cleanPaintyournailsCompletea puzzlePracticeyourspiritualityTakedeepbreathsSurroundyourselfwith positivepeople

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
G
6
O
7
G
8
I
9
N
10
N
11
N
12
G
13
I
14
O
15
N
16
G
17
G
18
B
19
N
20
B
21
B
22
I
23
I
24
I
25
B
26
B
27
I
28
G
29
I
30
B
31
G
32
B
33
O
34
O
35
N
36
N
37
I
38
N
39
G
40
O
41
B
42
B
  1. O-Visualize a calming place
  2. I-Pet an animal
  3. O-Talk to your friends
  4. O-Watch your favorite tv show
  5. G-Listen to music
  6. O-Cook
  7. G-Count to 10
  8. I-Exercise
  9. N-Gardening
  10. N-Draw
  11. N-Take a bath or shower
  12. G-Talk to a family member
  13. I-Perform a random act of kindness
  14. O-Get some fresh air
  15. N-Think of something happy
  16. G-Write in a journal
  17. G-Squeeze a stress ball
  18. B-Sing
  19. N-Go for a walk
  20. B-Go for a run
  21. B-Eat healthy
  22. I-Color
  23. I-Watch your favorite movie
  24. I-Complete a word search
  25. B-Think of something funny
  26. B-Find humor
  27. I-Play a musical instrument
  28. G-Get enough sleep
  29. I-Tai Chi
  30. B-Yoga
  31. G-Bake
  32. B-Read
  33. O-Dance
  34. O-Gardening
  35. N-Laugh
  36. N-Create or build something
  37. I-Stay organized and clean
  38. N-Paint your nails
  39. G-Complete a puzzle
  40. O-Practice your spirituality
  41. B-Take deep breaths
  42. B-Surround yourself with positive people