Pet ananimalWatchyourfavorite tvshowColorGetenoughsleepDrawThink ofsomethingfunnyWatchyourfavoritemovieTaiChiGo fora runSingSqueezea stressballCompletea puzzlePracticeyourspiritualityTalk to afamilymemberGardeningTalk toyourfriendsBakeLaughCookReadFindhumorGo fora walkSurroundyourselfwith positivepeopleListentomusicStayorganizedand cleanExerciseThink ofsomethinghappyGetsomefresh airPlay amusicalinstrumentGardeningCompletea wordsearchTakedeepbreathsYogaPerform arandomact ofkindnessCreate orbuildsomethingEathealthyDanceCountto 10Visualizea calmingplacePaintyournailsTake abath orshowerWrite inajournalPet ananimalWatchyourfavorite tvshowColorGetenoughsleepDrawThink ofsomethingfunnyWatchyourfavoritemovieTaiChiGo fora runSingSqueezea stressballCompletea puzzlePracticeyourspiritualityTalk to afamilymemberGardeningTalk toyourfriendsBakeLaughCookReadFindhumorGo fora walkSurroundyourselfwith positivepeopleListentomusicStayorganizedand cleanExerciseThink ofsomethinghappyGetsomefresh airPlay amusicalinstrumentGardeningCompletea wordsearchTakedeepbreathsYogaPerform arandomact ofkindnessCreate orbuildsomethingEathealthyDanceCountto 10Visualizea calmingplacePaintyournailsTake abath orshowerWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
N
6
B
7
I
8
I
9
B
10
B
11
G
12
G
13
O
14
G
15
N
16
O
17
G
18
N
19
O
20
B
21
B
22
N
23
B
24
G
25
I
26
I
27
N
28
O
29
I
30
O
31
I
32
B
33
B
34
I
35
N
36
B
37
O
38
G
39
O
40
N
41
N
42
G
  1. I-Pet an animal
  2. O-Watch your favorite tv show
  3. I-Color
  4. G-Get enough sleep
  5. N-Draw
  6. B-Think of something funny
  7. I-Watch your favorite movie
  8. I-Tai Chi
  9. B-Go for a run
  10. B-Sing
  11. G-Squeeze a stress ball
  12. G-Complete a puzzle
  13. O-Practice your spirituality
  14. G-Talk to a family member
  15. N-Gardening
  16. O-Talk to your friends
  17. G-Bake
  18. N-Laugh
  19. O-Cook
  20. B-Read
  21. B-Find humor
  22. N-Go for a walk
  23. B-Surround yourself with positive people
  24. G-Listen to music
  25. I-Stay organized and clean
  26. I-Exercise
  27. N-Think of something happy
  28. O-Get some fresh air
  29. I-Play a musical instrument
  30. O-Gardening
  31. I-Complete a word search
  32. B-Take deep breaths
  33. B-Yoga
  34. I-Perform a random act of kindness
  35. N-Create or build something
  36. B-Eat healthy
  37. O-Dance
  38. G-Count to 10
  39. O-Visualize a calming place
  40. N-Paint your nails
  41. N-Take a bath or shower
  42. G-Write in a journal