Surroundyourselfwith positivepeopleWatchyourfavorite tvshowGo fora runCompletea puzzlePaintyournailsGardeningTake abath orshowerGo fora walkPracticeyourspiritualityPlay amusicalinstrumentTaiChiCreate orbuildsomethingSingTakedeepbreathsLaughThink ofsomethingfunnyGardeningColorDancePerform arandomact ofkindnessYogaPet ananimalBakeCookCompletea wordsearchGetsomefresh airWatchyourfavoritemovieEathealthyReadListentomusicVisualizea calmingplaceWrite inajournalFindhumorThink ofsomethinghappyStayorganizedand cleanTalk toyourfriendsTalk to afamilymemberDrawCountto 10Squeezea stressballExerciseGetenoughsleepSurroundyourselfwith positivepeopleWatchyourfavorite tvshowGo fora runCompletea puzzlePaintyournailsGardeningTake abath orshowerGo fora walkPracticeyourspiritualityPlay amusicalinstrumentTaiChiCreate orbuildsomethingSingTakedeepbreathsLaughThink ofsomethingfunnyGardeningColorDancePerform arandomact ofkindnessYogaPet ananimalBakeCookCompletea wordsearchGetsomefresh airWatchyourfavoritemovieEathealthyReadListentomusicVisualizea calmingplaceWrite inajournalFindhumorThink ofsomethinghappyStayorganizedand cleanTalk toyourfriendsTalk to afamilymemberDrawCountto 10Squeezea stressballExerciseGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
N
6
N
7
N
8
N
9
O
10
I
11
I
12
N
13
B
14
B
15
N
16
B
17
O
18
I
19
O
20
I
21
B
22
I
23
G
24
O
25
I
26
O
27
I
28
B
29
B
30
G
31
O
32
G
33
B
34
N
35
I
36
O
37
G
38
N
39
G
40
G
41
I
42
G
  1. B-Surround yourself with positive people
  2. O-Watch your favorite tv show
  3. B-Go for a run
  4. G-Complete a puzzle
  5. N-Paint your nails
  6. N-Gardening
  7. N-Take a bath or shower
  8. N-Go for a walk
  9. O-Practice your spirituality
  10. I-Play a musical instrument
  11. I-Tai Chi
  12. N-Create or build something
  13. B-Sing
  14. B-Take deep breaths
  15. N-Laugh
  16. B-Think of something funny
  17. O-Gardening
  18. I-Color
  19. O-Dance
  20. I-Perform a random act of kindness
  21. B-Yoga
  22. I-Pet an animal
  23. G-Bake
  24. O-Cook
  25. I-Complete a word search
  26. O-Get some fresh air
  27. I-Watch your favorite movie
  28. B-Eat healthy
  29. B-Read
  30. G-Listen to music
  31. O-Visualize a calming place
  32. G-Write in a journal
  33. B-Find humor
  34. N-Think of something happy
  35. I-Stay organized and clean
  36. O-Talk to your friends
  37. G-Talk to a family member
  38. N-Draw
  39. G-Count to 10
  40. G-Squeeze a stress ball
  41. I-Exercise
  42. G-Get enough sleep