CookLaughCountto 10Getsomefresh airPracticeyourspiritualityWrite inajournalPaintyournailsCompletea wordsearchTalk toyourfriendsColorGetenoughsleepSurroundyourselfwith positivepeopleReadListentomusicWatchyourfavorite tvshowCreate orbuildsomethingDancePlay amusicalinstrumentTalk to afamilymemberPerform arandomact ofkindnessFindhumorTake abath orshowerSqueezea stressballGardeningVisualizea calmingplaceGo fora walkPet ananimalStayorganizedand cleanDrawSingBakeTakedeepbreathsThink ofsomethingfunnyThink ofsomethinghappyGo fora runGardeningEathealthyYogaCompletea puzzleTaiChiExerciseWatchyourfavoritemovieCookLaughCountto 10Getsomefresh airPracticeyourspiritualityWrite inajournalPaintyournailsCompletea wordsearchTalk toyourfriendsColorGetenoughsleepSurroundyourselfwith positivepeopleReadListentomusicWatchyourfavorite tvshowCreate orbuildsomethingDancePlay amusicalinstrumentTalk to afamilymemberPerform arandomact ofkindnessFindhumorTake abath orshowerSqueezea stressballGardeningVisualizea calmingplaceGo fora walkPet ananimalStayorganizedand cleanDrawSingBakeTakedeepbreathsThink ofsomethingfunnyThink ofsomethinghappyGo fora runGardeningEathealthyYogaCompletea puzzleTaiChiExerciseWatchyourfavoritemovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
O
6
G
7
N
8
I
9
O
10
I
11
G
12
B
13
B
14
G
15
O
16
N
17
O
18
I
19
G
20
I
21
B
22
N
23
G
24
N
25
O
26
N
27
I
28
I
29
N
30
B
31
G
32
B
33
B
34
N
35
B
36
O
37
B
38
B
39
G
40
I
41
I
42
I
  1. O-Cook
  2. N-Laugh
  3. G-Count to 10
  4. O-Get some fresh air
  5. O-Practice your spirituality
  6. G-Write in a journal
  7. N-Paint your nails
  8. I-Complete a word search
  9. O-Talk to your friends
  10. I-Color
  11. G-Get enough sleep
  12. B-Surround yourself with positive people
  13. B-Read
  14. G-Listen to music
  15. O-Watch your favorite tv show
  16. N-Create or build something
  17. O-Dance
  18. I-Play a musical instrument
  19. G-Talk to a family member
  20. I-Perform a random act of kindness
  21. B-Find humor
  22. N-Take a bath or shower
  23. G-Squeeze a stress ball
  24. N-Gardening
  25. O-Visualize a calming place
  26. N-Go for a walk
  27. I-Pet an animal
  28. I-Stay organized and clean
  29. N-Draw
  30. B-Sing
  31. G-Bake
  32. B-Take deep breaths
  33. B-Think of something funny
  34. N-Think of something happy
  35. B-Go for a run
  36. O-Gardening
  37. B-Eat healthy
  38. B-Yoga
  39. G-Complete a puzzle
  40. I-Tai Chi
  41. I-Exercise
  42. I-Watch your favorite movie