ColorSurroundyourselfwith positivepeoplePaintyournailsGardeningBakeTake abath orshowerExerciseDanceVisualizea calmingplaceWatchyourfavoritemovieSingStayorganizedand cleanWrite inajournalListentomusicTaiChiPracticeyourspiritualityThink ofsomethingfunnyGetsomefresh airCompletea puzzleReadGardeningWatchyourfavorite tvshowGo fora walkDrawFindhumorTalk toyourfriendsCompletea wordsearchCreate orbuildsomethingCountto 10LaughTalk to afamilymemberThink ofsomethinghappyGo fora runEathealthyTakedeepbreathsPlay amusicalinstrumentPet ananimalCookYogaPerform arandomact ofkindnessGetenoughsleepSqueezea stressballColorSurroundyourselfwith positivepeoplePaintyournailsGardeningBakeTake abath orshowerExerciseDanceVisualizea calmingplaceWatchyourfavoritemovieSingStayorganizedand cleanWrite inajournalListentomusicTaiChiPracticeyourspiritualityThink ofsomethingfunnyGetsomefresh airCompletea puzzleReadGardeningWatchyourfavorite tvshowGo fora walkDrawFindhumorTalk toyourfriendsCompletea wordsearchCreate orbuildsomethingCountto 10LaughTalk to afamilymemberThink ofsomethinghappyGo fora runEathealthyTakedeepbreathsPlay amusicalinstrumentPet ananimalCookYogaPerform arandomact ofkindnessGetenoughsleepSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
G
6
N
7
I
8
O
9
O
10
I
11
B
12
I
13
G
14
G
15
I
16
O
17
B
18
O
19
G
20
B
21
O
22
O
23
N
24
N
25
B
26
O
27
I
28
N
29
G
30
N
31
G
32
N
33
B
34
B
35
B
36
I
37
I
38
O
39
B
40
I
41
G
42
G
  1. I-Color
  2. B-Surround yourself with positive people
  3. N-Paint your nails
  4. N-Gardening
  5. G-Bake
  6. N-Take a bath or shower
  7. I-Exercise
  8. O-Dance
  9. O-Visualize a calming place
  10. I-Watch your favorite movie
  11. B-Sing
  12. I-Stay organized and clean
  13. G-Write in a journal
  14. G-Listen to music
  15. I-Tai Chi
  16. O-Practice your spirituality
  17. B-Think of something funny
  18. O-Get some fresh air
  19. G-Complete a puzzle
  20. B-Read
  21. O-Gardening
  22. O-Watch your favorite tv show
  23. N-Go for a walk
  24. N-Draw
  25. B-Find humor
  26. O-Talk to your friends
  27. I-Complete a word search
  28. N-Create or build something
  29. G-Count to 10
  30. N-Laugh
  31. G-Talk to a family member
  32. N-Think of something happy
  33. B-Go for a run
  34. B-Eat healthy
  35. B-Take deep breaths
  36. I-Play a musical instrument
  37. I-Pet an animal
  38. O-Cook
  39. B-Yoga
  40. I-Perform a random act of kindness
  41. G-Get enough sleep
  42. G-Squeeze a stress ball