Squeezea stressballPerform arandomact ofkindnessColorTalk to afamilymemberGetenoughsleepSurroundyourselfwith positivepeopleTakedeepbreathsTake abath orshowerPet ananimalWrite inajournalListentomusicWatchyourfavoritemovieStayorganizedand cleanReadDrawPaintyournailsGo fora walkDanceGardeningGetsomefresh airExercisePracticeyourspiritualityCountto 10FindhumorCompletea puzzleYogaThink ofsomethinghappyCreate orbuildsomethingGo fora runWatchyourfavorite tvshowEathealthyCookPlay amusicalinstrumentGardeningTaiChiSingCompletea wordsearchLaughVisualizea calmingplaceTalk toyourfriendsBakeThink ofsomethingfunnySqueezea stressballPerform arandomact ofkindnessColorTalk to afamilymemberGetenoughsleepSurroundyourselfwith positivepeopleTakedeepbreathsTake abath orshowerPet ananimalWrite inajournalListentomusicWatchyourfavoritemovieStayorganizedand cleanReadDrawPaintyournailsGo fora walkDanceGardeningGetsomefresh airExercisePracticeyourspiritualityCountto 10FindhumorCompletea puzzleYogaThink ofsomethinghappyCreate orbuildsomethingGo fora runWatchyourfavorite tvshowEathealthyCookPlay amusicalinstrumentGardeningTaiChiSingCompletea wordsearchLaughVisualizea calmingplaceTalk toyourfriendsBakeThink ofsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
G
6
B
7
B
8
N
9
I
10
G
11
G
12
I
13
I
14
B
15
N
16
N
17
N
18
O
19
N
20
O
21
I
22
O
23
G
24
B
25
G
26
B
27
N
28
N
29
B
30
O
31
B
32
O
33
I
34
O
35
I
36
B
37
I
38
N
39
O
40
O
41
G
42
B
  1. G-Squeeze a stress ball
  2. I-Perform a random act of kindness
  3. I-Color
  4. G-Talk to a family member
  5. G-Get enough sleep
  6. B-Surround yourself with positive people
  7. B-Take deep breaths
  8. N-Take a bath or shower
  9. I-Pet an animal
  10. G-Write in a journal
  11. G-Listen to music
  12. I-Watch your favorite movie
  13. I-Stay organized and clean
  14. B-Read
  15. N-Draw
  16. N-Paint your nails
  17. N-Go for a walk
  18. O-Dance
  19. N-Gardening
  20. O-Get some fresh air
  21. I-Exercise
  22. O-Practice your spirituality
  23. G-Count to 10
  24. B-Find humor
  25. G-Complete a puzzle
  26. B-Yoga
  27. N-Think of something happy
  28. N-Create or build something
  29. B-Go for a run
  30. O-Watch your favorite tv show
  31. B-Eat healthy
  32. O-Cook
  33. I-Play a musical instrument
  34. O-Gardening
  35. I-Tai Chi
  36. B-Sing
  37. I-Complete a word search
  38. N-Laugh
  39. O-Visualize a calming place
  40. O-Talk to your friends
  41. G-Bake
  42. B-Think of something funny