GardeningEathealthyDrawSurroundyourselfwith positivepeopleGetenoughsleepTalk to afamilymemberLaughCreate orbuildsomethingTalk toyourfriendsTake abath orshowerPaintyournailsVisualizea calmingplaceListentomusicCompletea wordsearchPlay amusicalinstrumentCompletea puzzleReadGardeningGo fora runTaiChiPracticeyourspiritualityTakedeepbreathsThink ofsomethingfunnyWrite inajournalPerform arandomact ofkindnessExerciseCookGo fora walkSqueezea stressballWatchyourfavorite tvshowThink ofsomethinghappyGetsomefresh airDanceColorPet ananimalCountto 10Stayorganizedand cleanYogaFindhumorBakeWatchyourfavoritemovieSingGardeningEathealthyDrawSurroundyourselfwith positivepeopleGetenoughsleepTalk to afamilymemberLaughCreate orbuildsomethingTalk toyourfriendsTake abath orshowerPaintyournailsVisualizea calmingplaceListentomusicCompletea wordsearchPlay amusicalinstrumentCompletea puzzleReadGardeningGo fora runTaiChiPracticeyourspiritualityTakedeepbreathsThink ofsomethingfunnyWrite inajournalPerform arandomact ofkindnessExerciseCookGo fora walkSqueezea stressballWatchyourfavorite tvshowThink ofsomethinghappyGetsomefresh airDanceColorPet ananimalCountto 10Stayorganizedand cleanYogaFindhumorBakeWatchyourfavoritemovieSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
G
7
N
8
N
9
O
10
N
11
N
12
O
13
G
14
I
15
I
16
G
17
B
18
N
19
B
20
I
21
O
22
B
23
B
24
G
25
I
26
I
27
O
28
N
29
G
30
O
31
N
32
O
33
O
34
I
35
I
36
G
37
I
38
B
39
B
40
G
41
I
42
B
  1. O-Gardening
  2. B-Eat healthy
  3. N-Draw
  4. B-Surround yourself with positive people
  5. G-Get enough sleep
  6. G-Talk to a family member
  7. N-Laugh
  8. N-Create or build something
  9. O-Talk to your friends
  10. N-Take a bath or shower
  11. N-Paint your nails
  12. O-Visualize a calming place
  13. G-Listen to music
  14. I-Complete a word search
  15. I-Play a musical instrument
  16. G-Complete a puzzle
  17. B-Read
  18. N-Gardening
  19. B-Go for a run
  20. I-Tai Chi
  21. O-Practice your spirituality
  22. B-Take deep breaths
  23. B-Think of something funny
  24. G-Write in a journal
  25. I-Perform a random act of kindness
  26. I-Exercise
  27. O-Cook
  28. N-Go for a walk
  29. G-Squeeze a stress ball
  30. O-Watch your favorite tv show
  31. N-Think of something happy
  32. O-Get some fresh air
  33. O-Dance
  34. I-Color
  35. I-Pet an animal
  36. G-Count to 10
  37. I-Stay organized and clean
  38. B-Yoga
  39. B-Find humor
  40. G-Bake
  41. I-Watch your favorite movie
  42. B-Sing