Watchyourfavorite tvshowGetenoughsleepCompletea wordsearchListentomusicPet ananimalColorPerform arandomact ofkindnessExerciseGardeningBakeWrite inajournalSurroundyourselfwith positivepeopleLaughDrawReadEathealthyFindhumorTalk toyourfriendsDanceYogaGardeningGetsomefresh airTakedeepbreathsPlay amusicalinstrumentTake abath orshowerWatchyourfavoritemovieStayorganizedand cleanTaiChiSqueezea stressballCountto 10PaintyournailsGo fora walkPracticeyourspiritualityThink ofsomethingfunnyGo fora runThink ofsomethinghappyTalk to afamilymemberCookCreate orbuildsomethingSingCompletea puzzleVisualizea calmingplaceWatchyourfavorite tvshowGetenoughsleepCompletea wordsearchListentomusicPet ananimalColorPerform arandomact ofkindnessExerciseGardeningBakeWrite inajournalSurroundyourselfwith positivepeopleLaughDrawReadEathealthyFindhumorTalk toyourfriendsDanceYogaGardeningGetsomefresh airTakedeepbreathsPlay amusicalinstrumentTake abath orshowerWatchyourfavoritemovieStayorganizedand cleanTaiChiSqueezea stressballCountto 10PaintyournailsGo fora walkPracticeyourspiritualityThink ofsomethingfunnyGo fora runThink ofsomethinghappyTalk to afamilymemberCookCreate orbuildsomethingSingCompletea puzzleVisualizea calmingplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
I
6
I
7
I
8
I
9
N
10
G
11
G
12
B
13
N
14
N
15
B
16
B
17
B
18
O
19
O
20
B
21
O
22
O
23
B
24
I
25
N
26
I
27
I
28
I
29
G
30
G
31
N
32
N
33
O
34
B
35
B
36
N
37
G
38
O
39
N
40
B
41
G
42
O
  1. O-Watch your favorite tv show
  2. G-Get enough sleep
  3. I-Complete a word search
  4. G-Listen to music
  5. I-Pet an animal
  6. I-Color
  7. I-Perform a random act of kindness
  8. I-Exercise
  9. N-Gardening
  10. G-Bake
  11. G-Write in a journal
  12. B-Surround yourself with positive people
  13. N-Laugh
  14. N-Draw
  15. B-Read
  16. B-Eat healthy
  17. B-Find humor
  18. O-Talk to your friends
  19. O-Dance
  20. B-Yoga
  21. O-Gardening
  22. O-Get some fresh air
  23. B-Take deep breaths
  24. I-Play a musical instrument
  25. N-Take a bath or shower
  26. I-Watch your favorite movie
  27. I-Stay organized and clean
  28. I-Tai Chi
  29. G-Squeeze a stress ball
  30. G-Count to 10
  31. N-Paint your nails
  32. N-Go for a walk
  33. O-Practice your spirituality
  34. B-Think of something funny
  35. B-Go for a run
  36. N-Think of something happy
  37. G-Talk to a family member
  38. O-Cook
  39. N-Create or build something
  40. B-Sing
  41. G-Complete a puzzle
  42. O-Visualize a calming place