Watchyourfavorite tvshowReadPracticeyourspiritualityFindhumorDancePlay amusicalinstrumentGardeningCountto 10Talk to afamilymemberCookListentomusicSqueezea stressballPet ananimalThink ofsomethingfunnyGardeningCompletea wordsearchCompletea puzzleExerciseGo fora walkThink ofsomethinghappyStayorganizedand cleanPaintyournailsTaiChiDrawGo fora runGetenoughsleepSurroundyourselfwith positivepeopleGetsomefresh airSingCreate orbuildsomethingTakedeepbreathsBakeTalk toyourfriendsTake abath orshowerWrite inajournalColorVisualizea calmingplaceWatchyourfavoritemoviePerform arandomact ofkindnessEathealthyLaughYogaWatchyourfavorite tvshowReadPracticeyourspiritualityFindhumorDancePlay amusicalinstrumentGardeningCountto 10Talk to afamilymemberCookListentomusicSqueezea stressballPet ananimalThink ofsomethingfunnyGardeningCompletea wordsearchCompletea puzzleExerciseGo fora walkThink ofsomethinghappyStayorganizedand cleanPaintyournailsTaiChiDrawGo fora runGetenoughsleepSurroundyourselfwith positivepeopleGetsomefresh airSingCreate orbuildsomethingTakedeepbreathsBakeTalk toyourfriendsTake abath orshowerWrite inajournalColorVisualizea calmingplaceWatchyourfavoritemoviePerform arandomact ofkindnessEathealthyLaughYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
O
6
I
7
N
8
G
9
G
10
O
11
G
12
G
13
I
14
B
15
O
16
I
17
G
18
I
19
N
20
N
21
I
22
N
23
I
24
N
25
B
26
G
27
B
28
O
29
B
30
N
31
B
32
G
33
O
34
N
35
G
36
I
37
O
38
I
39
I
40
B
41
N
42
B
  1. O-Watch your favorite tv show
  2. B-Read
  3. O-Practice your spirituality
  4. B-Find humor
  5. O-Dance
  6. I-Play a musical instrument
  7. N-Gardening
  8. G-Count to 10
  9. G-Talk to a family member
  10. O-Cook
  11. G-Listen to music
  12. G-Squeeze a stress ball
  13. I-Pet an animal
  14. B-Think of something funny
  15. O-Gardening
  16. I-Complete a word search
  17. G-Complete a puzzle
  18. I-Exercise
  19. N-Go for a walk
  20. N-Think of something happy
  21. I-Stay organized and clean
  22. N-Paint your nails
  23. I-Tai Chi
  24. N-Draw
  25. B-Go for a run
  26. G-Get enough sleep
  27. B-Surround yourself with positive people
  28. O-Get some fresh air
  29. B-Sing
  30. N-Create or build something
  31. B-Take deep breaths
  32. G-Bake
  33. O-Talk to your friends
  34. N-Take a bath or shower
  35. G-Write in a journal
  36. I-Color
  37. O-Visualize a calming place
  38. I-Watch your favorite movie
  39. I-Perform a random act of kindness
  40. B-Eat healthy
  41. N-Laugh
  42. B-Yoga