Go fora runEathealthyCookCompletea wordsearchPracticeyourspiritualityPaintyournailsWatchyourfavorite tvshowExerciseListentomusicThink ofsomethinghappyLaughTakedeepbreathsDancePlay amusicalinstrumentCompletea puzzleWatchyourfavoritemovieWrite inajournalYogaGardeningDrawGo fora walkCreate orbuildsomethingReadPet ananimalThink ofsomethingfunnyBakeVisualizea calmingplaceFindhumorCountto 10Take abath orshowerTaiChiColorSurroundyourselfwith positivepeopleGardeningTalk toyourfriendsGetsomefresh airStayorganizedand cleanGetenoughsleepPerform arandomact ofkindnessTalk to afamilymemberSingSqueezea stressballGo fora runEathealthyCookCompletea wordsearchPracticeyourspiritualityPaintyournailsWatchyourfavorite tvshowExerciseListentomusicThink ofsomethinghappyLaughTakedeepbreathsDancePlay amusicalinstrumentCompletea puzzleWatchyourfavoritemovieWrite inajournalYogaGardeningDrawGo fora walkCreate orbuildsomethingReadPet ananimalThink ofsomethingfunnyBakeVisualizea calmingplaceFindhumorCountto 10Take abath orshowerTaiChiColorSurroundyourselfwith positivepeopleGardeningTalk toyourfriendsGetsomefresh airStayorganizedand cleanGetenoughsleepPerform arandomact ofkindnessTalk to afamilymemberSingSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
O
6
N
7
O
8
I
9
G
10
N
11
N
12
B
13
O
14
I
15
G
16
I
17
G
18
B
19
N
20
N
21
N
22
N
23
B
24
I
25
B
26
G
27
O
28
B
29
G
30
N
31
I
32
I
33
B
34
O
35
O
36
O
37
I
38
G
39
I
40
G
41
B
42
G
  1. B-Go for a run
  2. B-Eat healthy
  3. O-Cook
  4. I-Complete a word search
  5. O-Practice your spirituality
  6. N-Paint your nails
  7. O-Watch your favorite tv show
  8. I-Exercise
  9. G-Listen to music
  10. N-Think of something happy
  11. N-Laugh
  12. B-Take deep breaths
  13. O-Dance
  14. I-Play a musical instrument
  15. G-Complete a puzzle
  16. I-Watch your favorite movie
  17. G-Write in a journal
  18. B-Yoga
  19. N-Gardening
  20. N-Draw
  21. N-Go for a walk
  22. N-Create or build something
  23. B-Read
  24. I-Pet an animal
  25. B-Think of something funny
  26. G-Bake
  27. O-Visualize a calming place
  28. B-Find humor
  29. G-Count to 10
  30. N-Take a bath or shower
  31. I-Tai Chi
  32. I-Color
  33. B-Surround yourself with positive people
  34. O-Gardening
  35. O-Talk to your friends
  36. O-Get some fresh air
  37. I-Stay organized and clean
  38. G-Get enough sleep
  39. I-Perform a random act of kindness
  40. G-Talk to a family member
  41. B-Sing
  42. G-Squeeze a stress ball