ReadCompletea wordsearchGo fora walkLaughCountto 10ColorDrawDanceListentomusicCompletea puzzleVisualizea calmingplaceTalk toyourfriendsPerform arandomact ofkindnessSqueezea stressballGo fora runGardeningPlay amusicalinstrumentGardeningWrite inajournalTake abath orshowerTakedeepbreathsPaintyournailsYogaWatchyourfavorite tvshowStayorganizedand cleanFindhumorGetenoughsleepSingSurroundyourselfwith positivepeopleGetsomefresh airExerciseCookEathealthyBakeWatchyourfavoritemoviePet ananimalThink ofsomethingfunnyCreate orbuildsomethingThink ofsomethinghappyTalk to afamilymemberTaiChiPracticeyourspiritualityReadCompletea wordsearchGo fora walkLaughCountto 10ColorDrawDanceListentomusicCompletea puzzleVisualizea calmingplaceTalk toyourfriendsPerform arandomact ofkindnessSqueezea stressballGo fora runGardeningPlay amusicalinstrumentGardeningWrite inajournalTake abath orshowerTakedeepbreathsPaintyournailsYogaWatchyourfavorite tvshowStayorganizedand cleanFindhumorGetenoughsleepSingSurroundyourselfwith positivepeopleGetsomefresh airExerciseCookEathealthyBakeWatchyourfavoritemoviePet ananimalThink ofsomethingfunnyCreate orbuildsomethingThink ofsomethinghappyTalk to afamilymemberTaiChiPracticeyourspirituality

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
G
6
I
7
N
8
O
9
G
10
G
11
O
12
O
13
I
14
G
15
B
16
N
17
I
18
O
19
G
20
N
21
B
22
N
23
B
24
O
25
I
26
B
27
G
28
B
29
B
30
O
31
I
32
O
33
B
34
G
35
I
36
I
37
B
38
N
39
N
40
G
41
I
42
O
  1. B-Read
  2. I-Complete a word search
  3. N-Go for a walk
  4. N-Laugh
  5. G-Count to 10
  6. I-Color
  7. N-Draw
  8. O-Dance
  9. G-Listen to music
  10. G-Complete a puzzle
  11. O-Visualize a calming place
  12. O-Talk to your friends
  13. I-Perform a random act of kindness
  14. G-Squeeze a stress ball
  15. B-Go for a run
  16. N-Gardening
  17. I-Play a musical instrument
  18. O-Gardening
  19. G-Write in a journal
  20. N-Take a bath or shower
  21. B-Take deep breaths
  22. N-Paint your nails
  23. B-Yoga
  24. O-Watch your favorite tv show
  25. I-Stay organized and clean
  26. B-Find humor
  27. G-Get enough sleep
  28. B-Sing
  29. B-Surround yourself with positive people
  30. O-Get some fresh air
  31. I-Exercise
  32. O-Cook
  33. B-Eat healthy
  34. G-Bake
  35. I-Watch your favorite movie
  36. I-Pet an animal
  37. B-Think of something funny
  38. N-Create or build something
  39. N-Think of something happy
  40. G-Talk to a family member
  41. I-Tai Chi
  42. O-Practice your spirituality