Go fora runPet ananimalReadListentomusicExerciseCompletea wordsearchSingEathealthyColorLaughTakedeepbreathsCreate orbuildsomethingTalk toyourfriendsGo fora walkPracticeyourspiritualityCompletea puzzlePerform arandomact ofkindnessTalk to afamilymemberWatchyourfavoritemovieTake abath orshowerFindhumorPaintyournailsWrite inajournalGetsomefresh airThink ofsomethingfunnyCountto 10Squeezea stressballBakeDanceVisualizea calmingplaceGardeningDrawWatchyourfavorite tvshowSurroundyourselfwith positivepeopleGetenoughsleepStayorganizedand cleanCookThink ofsomethinghappyYogaGardeningPlay amusicalinstrumentTaiChiGo fora runPet ananimalReadListentomusicExerciseCompletea wordsearchSingEathealthyColorLaughTakedeepbreathsCreate orbuildsomethingTalk toyourfriendsGo fora walkPracticeyourspiritualityCompletea puzzlePerform arandomact ofkindnessTalk to afamilymemberWatchyourfavoritemovieTake abath orshowerFindhumorPaintyournailsWrite inajournalGetsomefresh airThink ofsomethingfunnyCountto 10Squeezea stressballBakeDanceVisualizea calmingplaceGardeningDrawWatchyourfavorite tvshowSurroundyourselfwith positivepeopleGetenoughsleepStayorganizedand cleanCookThink ofsomethinghappyYogaGardeningPlay amusicalinstrumentTaiChi

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
I
6
I
7
B
8
B
9
I
10
N
11
B
12
N
13
O
14
N
15
O
16
G
17
I
18
G
19
I
20
N
21
B
22
N
23
G
24
O
25
B
26
G
27
G
28
G
29
O
30
O
31
O
32
N
33
O
34
B
35
G
36
I
37
O
38
N
39
B
40
N
41
I
42
I
  1. B-Go for a run
  2. I-Pet an animal
  3. B-Read
  4. G-Listen to music
  5. I-Exercise
  6. I-Complete a word search
  7. B-Sing
  8. B-Eat healthy
  9. I-Color
  10. N-Laugh
  11. B-Take deep breaths
  12. N-Create or build something
  13. O-Talk to your friends
  14. N-Go for a walk
  15. O-Practice your spirituality
  16. G-Complete a puzzle
  17. I-Perform a random act of kindness
  18. G-Talk to a family member
  19. I-Watch your favorite movie
  20. N-Take a bath or shower
  21. B-Find humor
  22. N-Paint your nails
  23. G-Write in a journal
  24. O-Get some fresh air
  25. B-Think of something funny
  26. G-Count to 10
  27. G-Squeeze a stress ball
  28. G-Bake
  29. O-Dance
  30. O-Visualize a calming place
  31. O-Gardening
  32. N-Draw
  33. O-Watch your favorite tv show
  34. B-Surround yourself with positive people
  35. G-Get enough sleep
  36. I-Stay organized and clean
  37. O-Cook
  38. N-Think of something happy
  39. B-Yoga
  40. N-Gardening
  41. I-Play a musical instrument
  42. I-Tai Chi