Completea wordsearchDrawWatchyourfavorite tvshowCookFindhumorCreate orbuildsomethingGetsomefresh airWrite inajournalTalk to afamilymemberReadPlay amusicalinstrumentPracticeyourspiritualitySingThink ofsomethinghappyYogaPet ananimalExerciseWatchyourfavoritemovieCompletea puzzleGardeningColorGardeningEathealthyPaintyournailsBakeTaiChiGo fora walkTalk toyourfriendsThink ofsomethingfunnyGo fora runDanceTake abath orshowerPerform arandomact ofkindnessSurroundyourselfwith positivepeopleCountto 10GetenoughsleepSqueezea stressballLaughTakedeepbreathsStayorganizedand cleanVisualizea calmingplaceListentomusicCompletea wordsearchDrawWatchyourfavorite tvshowCookFindhumorCreate orbuildsomethingGetsomefresh airWrite inajournalTalk to afamilymemberReadPlay amusicalinstrumentPracticeyourspiritualitySingThink ofsomethinghappyYogaPet ananimalExerciseWatchyourfavoritemovieCompletea puzzleGardeningColorGardeningEathealthyPaintyournailsBakeTaiChiGo fora walkTalk toyourfriendsThink ofsomethingfunnyGo fora runDanceTake abath orshowerPerform arandomact ofkindnessSurroundyourselfwith positivepeopleCountto 10GetenoughsleepSqueezea stressballLaughTakedeepbreathsStayorganizedand cleanVisualizea calmingplaceListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
B
6
N
7
O
8
G
9
G
10
B
11
I
12
O
13
B
14
N
15
B
16
I
17
I
18
I
19
G
20
O
21
I
22
N
23
B
24
N
25
G
26
I
27
N
28
O
29
B
30
B
31
O
32
N
33
I
34
B
35
G
36
G
37
G
38
N
39
B
40
I
41
O
42
G
  1. I-Complete a word search
  2. N-Draw
  3. O-Watch your favorite tv show
  4. O-Cook
  5. B-Find humor
  6. N-Create or build something
  7. O-Get some fresh air
  8. G-Write in a journal
  9. G-Talk to a family member
  10. B-Read
  11. I-Play a musical instrument
  12. O-Practice your spirituality
  13. B-Sing
  14. N-Think of something happy
  15. B-Yoga
  16. I-Pet an animal
  17. I-Exercise
  18. I-Watch your favorite movie
  19. G-Complete a puzzle
  20. O-Gardening
  21. I-Color
  22. N-Gardening
  23. B-Eat healthy
  24. N-Paint your nails
  25. G-Bake
  26. I-Tai Chi
  27. N-Go for a walk
  28. O-Talk to your friends
  29. B-Think of something funny
  30. B-Go for a run
  31. O-Dance
  32. N-Take a bath or shower
  33. I-Perform a random act of kindness
  34. B-Surround yourself with positive people
  35. G-Count to 10
  36. G-Get enough sleep
  37. G-Squeeze a stress ball
  38. N-Laugh
  39. B-Take deep breaths
  40. I-Stay organized and clean
  41. O-Visualize a calming place
  42. G-Listen to music