Practicecaringfor selfWent tobed whenI felt tiredWatch agreat TVshowAskedfor helpGetenoughsleepDolaundrybefore itpiled upTake abathCelebratesmallachieveCall afriendHad ahard talkwithsomeoneStretchListen tocalmingmusicSaid Nowhen Iwanted tosay NORead ashortbookDanceHugsomeoneRestTake asilencebreakGo fora WalkHelpSomeoneDrinkwaterCraftingSpendtimeoutsideCook amealfor selfPracticecaringfor selfWent tobed whenI felt tiredWatch agreat TVshowAskedfor helpGetenoughsleepDolaundrybefore itpiled upTake abathCelebratesmallachieveCall afriendHad ahard talkwithsomeoneStretchListen tocalmingmusicSaid Nowhen Iwanted tosay NORead ashortbookDanceHugsomeoneRestTake asilencebreakGo fora WalkHelpSomeoneDrinkwaterCraftingSpendtimeoutsideCook amealfor self

AmeriKare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice caring for self
  2. Went to bed when I felt tired
  3. Watch a great TV show
  4. Asked for help
  5. Get enough sleep
  6. Do laundry before it piled up
  7. Take a bath
  8. Celebrate small achieve
  9. Call a friend
  10. Had a hard talk with someone
  11. Stretch
  12. Listen to calming music
  13. Said No when I wanted to say NO
  14. Read a short book
  15. Dance
  16. Hug someone
  17. Rest
  18. Take a silence break
  19. Go for a Walk
  20. Help Someone
  21. Drink water
  22. Crafting
  23. Spend time outside
  24. Cook a meal for self