1servingof fruit8glassesof waterLess than2caffeinatedbeveragesNotobaccoMeditation8 hoursofsleepNo illicitsubstances7 hoursofsleepNoalcoholicbeveragesBloodpressurechecked6glassesof waterTook mymedication3 servingsof veggies1 servingofveggies5 minutesdeepbreathingNo saltaddedto foodLess than2alcoholicbeverages30minutes ofphysicalactivityNocaffeine20minutes ofphysicalactivity3servingsof fruitsNoprocessedfood10minutesdeepbreathing10minutes ofphysicalactivity1servingof fruit8glassesof waterLess than2caffeinatedbeveragesNotobaccoMeditation8 hoursofsleepNo illicitsubstances7 hoursofsleepNoalcoholicbeveragesBloodpressurechecked6glassesof waterTook mymedication3 servingsof veggies1 servingofveggies5 minutesdeepbreathingNo saltaddedto foodLess than2alcoholicbeverages30minutes ofphysicalactivityNocaffeine20minutes ofphysicalactivity3servingsof fruitsNoprocessedfood10minutesdeepbreathing10minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 serving of fruit
  2. 8 glasses of water
  3. Less than 2 caffeinated beverages
  4. No tobacco
  5. Meditation
  6. 8 hours of sleep
  7. No illicit substances
  8. 7 hours of sleep
  9. No alcoholic beverages
  10. Blood pressure checked
  11. 6 glasses of water
  12. Took my medication
  13. 3 servings of veggies
  14. 1 serving of veggies
  15. 5 minutes deep breathing
  16. No salt added to food
  17. Less than 2 alcoholic beverages
  18. 30 minutes of physical activity
  19. No caffeine
  20. 20 minutes of physical activity
  21. 3 servings of fruits
  22. No processed food
  23. 10 minutes deep breathing
  24. 10 minutes of physical activity