Bloodpressurechecked7 hoursofsleepNoalcoholicbeveragesNocaffeineNo saltaddedto food30minutes ofphysicalactivity10minutes ofphysicalactivityLess than2alcoholicbeveragesNotobaccoLess than2caffeinatedbeveragesTook mymedicationNo illicitsubstances5 minutesdeepbreathing1servingof fruit20minutes ofphysicalactivityMeditation6glassesof water8 hoursofsleep10minutesdeepbreathingNoprocessedfood3 servingsof veggies3servingsof fruits1 servingofveggies8glassesof waterBloodpressurechecked7 hoursofsleepNoalcoholicbeveragesNocaffeineNo saltaddedto food30minutes ofphysicalactivity10minutes ofphysicalactivityLess than2alcoholicbeveragesNotobaccoLess than2caffeinatedbeveragesTook mymedicationNo illicitsubstances5 minutesdeepbreathing1servingof fruit20minutes ofphysicalactivityMeditation6glassesof water8 hoursofsleep10minutesdeepbreathingNoprocessedfood3 servingsof veggies3servingsof fruits1 servingofveggies8glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blood pressure checked
  2. 7 hours of sleep
  3. No alcoholic beverages
  4. No caffeine
  5. No salt added to food
  6. 30 minutes of physical activity
  7. 10 minutes of physical activity
  8. Less than 2 alcoholic beverages
  9. No tobacco
  10. Less than 2 caffeinated beverages
  11. Took my medication
  12. No illicit substances
  13. 5 minutes deep breathing
  14. 1 serving of fruit
  15. 20 minutes of physical activity
  16. Meditation
  17. 6 glasses of water
  18. 8 hours of sleep
  19. 10 minutes deep breathing
  20. No processed food
  21. 3 servings of veggies
  22. 3 servings of fruits
  23. 1 serving of veggies
  24. 8 glasses of water