Less than2caffeinatedbeveragesMeditation1 servingofveggies3 servingsof veggiesNo saltaddedto food8 hoursofsleep3servingsof fruits5 minutesdeepbreathing10minutes ofphysicalactivityTook mymedicationNotobacco7 hoursofsleep30minutes ofphysicalactivityNoalcoholicbeverages1servingof fruit10minutesdeepbreathing6glassesof water20minutes ofphysicalactivityNoprocessedfoodBloodpressurecheckedNocaffeine8glassesof waterLess than2alcoholicbeveragesNo illicitsubstancesLess than2caffeinatedbeveragesMeditation1 servingofveggies3 servingsof veggiesNo saltaddedto food8 hoursofsleep3servingsof fruits5 minutesdeepbreathing10minutes ofphysicalactivityTook mymedicationNotobacco7 hoursofsleep30minutes ofphysicalactivityNoalcoholicbeverages1servingof fruit10minutesdeepbreathing6glassesof water20minutes ofphysicalactivityNoprocessedfoodBloodpressurecheckedNocaffeine8glassesof waterLess than2alcoholicbeveragesNo illicitsubstances

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less than 2 caffeinated beverages
  2. Meditation
  3. 1 serving of veggies
  4. 3 servings of veggies
  5. No salt added to food
  6. 8 hours of sleep
  7. 3 servings of fruits
  8. 5 minutes deep breathing
  9. 10 minutes of physical activity
  10. Took my medication
  11. No tobacco
  12. 7 hours of sleep
  13. 30 minutes of physical activity
  14. No alcoholic beverages
  15. 1 serving of fruit
  16. 10 minutes deep breathing
  17. 6 glasses of water
  18. 20 minutes of physical activity
  19. No processed food
  20. Blood pressure checked
  21. No caffeine
  22. 8 glasses of water
  23. Less than 2 alcoholic beverages
  24. No illicit substances