Less than2alcoholicbeverages5 minutesdeepbreathing8 hoursofsleep3servingsof fruits8glassesof waterNo illicitsubstancesTook mymedication30minutes ofphysicalactivity6glassesof waterNoalcoholicbeveragesMeditation10minutesdeepbreathingNo saltaddedto food3 servingsof veggies20minutes ofphysicalactivityNotobaccoLess than2caffeinatedbeveragesBloodpressurecheckedNocaffeine1servingof fruit1 servingofveggies7 hoursofsleep10minutes ofphysicalactivityNoprocessedfoodLess than2alcoholicbeverages5 minutesdeepbreathing8 hoursofsleep3servingsof fruits8glassesof waterNo illicitsubstancesTook mymedication30minutes ofphysicalactivity6glassesof waterNoalcoholicbeveragesMeditation10minutesdeepbreathingNo saltaddedto food3 servingsof veggies20minutes ofphysicalactivityNotobaccoLess than2caffeinatedbeveragesBloodpressurecheckedNocaffeine1servingof fruit1 servingofveggies7 hoursofsleep10minutes ofphysicalactivityNoprocessedfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Less than 2 alcoholic beverages
  2. 5 minutes deep breathing
  3. 8 hours of sleep
  4. 3 servings of fruits
  5. 8 glasses of water
  6. No illicit substances
  7. Took my medication
  8. 30 minutes of physical activity
  9. 6 glasses of water
  10. No alcoholic beverages
  11. Meditation
  12. 10 minutes deep breathing
  13. No salt added to food
  14. 3 servings of veggies
  15. 20 minutes of physical activity
  16. No tobacco
  17. Less than 2 caffeinated beverages
  18. Blood pressure checked
  19. No caffeine
  20. 1 serving of fruit
  21. 1 serving of veggies
  22. 7 hours of sleep
  23. 10 minutes of physical activity
  24. No processed food