NotobaccoLess than2caffeinatedbeveragesNo saltaddedto foodTook mymedicationNo illicitsubstances3servingsof fruits6glassesof water10minutes ofphysicalactivity1servingof fruitLess than2alcoholicbeverages7 hoursofsleep20minutes ofphysicalactivity10minutesdeepbreathingNoprocessedfoodBloodpressurechecked3 servingsof veggies8 hoursofsleep30minutes ofphysicalactivityNoalcoholicbeverages8glassesof waterMeditationNocaffeine5 minutesdeepbreathing1 servingofveggiesNotobaccoLess than2caffeinatedbeveragesNo saltaddedto foodTook mymedicationNo illicitsubstances3servingsof fruits6glassesof water10minutes ofphysicalactivity1servingof fruitLess than2alcoholicbeverages7 hoursofsleep20minutes ofphysicalactivity10minutesdeepbreathingNoprocessedfoodBloodpressurechecked3 servingsof veggies8 hoursofsleep30minutes ofphysicalactivityNoalcoholicbeverages8glassesof waterMeditationNocaffeine5 minutesdeepbreathing1 servingofveggies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No tobacco
  2. Less than 2 caffeinated beverages
  3. No salt added to food
  4. Took my medication
  5. No illicit substances
  6. 3 servings of fruits
  7. 6 glasses of water
  8. 10 minutes of physical activity
  9. 1 serving of fruit
  10. Less than 2 alcoholic beverages
  11. 7 hours of sleep
  12. 20 minutes of physical activity
  13. 10 minutes deep breathing
  14. No processed food
  15. Blood pressure checked
  16. 3 servings of veggies
  17. 8 hours of sleep
  18. 30 minutes of physical activity
  19. No alcoholic beverages
  20. 8 glasses of water
  21. Meditation
  22. No caffeine
  23. 5 minutes deep breathing
  24. 1 serving of veggies