Took mymedication8 hoursofsleepLess than2alcoholicbeveragesMeditationNoprocessedfoodNo illicitsubstances1 servingofveggiesNocaffeineBloodpressurecheckedNoalcoholicbeveragesLess than2caffeinatedbeverages10minutes ofphysicalactivity3 servingsof veggies5 minutesdeepbreathing10minutesdeepbreathing1servingof fruit20minutes ofphysicalactivity8glassesof water30minutes ofphysicalactivityNotobacco3servingsof fruits6glassesof waterNo saltaddedto food7 hoursofsleepTook mymedication8 hoursofsleepLess than2alcoholicbeveragesMeditationNoprocessedfoodNo illicitsubstances1 servingofveggiesNocaffeineBloodpressurecheckedNoalcoholicbeveragesLess than2caffeinatedbeverages10minutes ofphysicalactivity3 servingsof veggies5 minutesdeepbreathing10minutesdeepbreathing1servingof fruit20minutes ofphysicalactivity8glassesof water30minutes ofphysicalactivityNotobacco3servingsof fruits6glassesof waterNo saltaddedto food7 hoursofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took my medication
  2. 8 hours of sleep
  3. Less than 2 alcoholic beverages
  4. Meditation
  5. No processed food
  6. No illicit substances
  7. 1 serving of veggies
  8. No caffeine
  9. Blood pressure checked
  10. No alcoholic beverages
  11. Less than 2 caffeinated beverages
  12. 10 minutes of physical activity
  13. 3 servings of veggies
  14. 5 minutes deep breathing
  15. 10 minutes deep breathing
  16. 1 serving of fruit
  17. 20 minutes of physical activity
  18. 8 glasses of water
  19. 30 minutes of physical activity
  20. No tobacco
  21. 3 servings of fruits
  22. 6 glasses of water
  23. No salt added to food
  24. 7 hours of sleep