6glassesof water10minutes ofphysicalactivityNoalcoholicbeverages1servingof fruit8glassesof waterLess than2caffeinatedbeveragesNo illicitsubstancesNo saltaddedto food3servingsof fruitsNoprocessedfood20minutes ofphysicalactivityNocaffeine8 hoursofsleepNotobaccoBloodpressurechecked7 hoursofsleep3 servingsof veggies10minutesdeepbreathingTook mymedication5 minutesdeepbreathing1 servingofveggiesMeditation30minutes ofphysicalactivityLess than2alcoholicbeverages6glassesof water10minutes ofphysicalactivityNoalcoholicbeverages1servingof fruit8glassesof waterLess than2caffeinatedbeveragesNo illicitsubstancesNo saltaddedto food3servingsof fruitsNoprocessedfood20minutes ofphysicalactivityNocaffeine8 hoursofsleepNotobaccoBloodpressurechecked7 hoursofsleep3 servingsof veggies10minutesdeepbreathingTook mymedication5 minutesdeepbreathing1 servingofveggiesMeditation30minutes ofphysicalactivityLess than2alcoholicbeverages

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 glasses of water
  2. 10 minutes of physical activity
  3. No alcoholic beverages
  4. 1 serving of fruit
  5. 8 glasses of water
  6. Less than 2 caffeinated beverages
  7. No illicit substances
  8. No salt added to food
  9. 3 servings of fruits
  10. No processed food
  11. 20 minutes of physical activity
  12. No caffeine
  13. 8 hours of sleep
  14. No tobacco
  15. Blood pressure checked
  16. 7 hours of sleep
  17. 3 servings of veggies
  18. 10 minutes deep breathing
  19. Took my medication
  20. 5 minutes deep breathing
  21. 1 serving of veggies
  22. Meditation
  23. 30 minutes of physical activity
  24. Less than 2 alcoholic beverages