NotobaccoBloodpressurechecked20minutes ofphysicalactivityNo illicitsubstances6glassesof waterMeditationTook mymedicationLess than2alcoholicbeverages3 servingsof veggies5 minutesdeepbreathing10minutesdeepbreathing1servingof fruitNoprocessedfoodLess than2caffeinatedbeveragesNocaffeine8glassesof waterNoalcoholicbeveragesNo saltaddedto food7 hoursofsleep3servingsof fruits1 servingofveggies30minutes ofphysicalactivity8 hoursofsleep10minutes ofphysicalactivityNotobaccoBloodpressurechecked20minutes ofphysicalactivityNo illicitsubstances6glassesof waterMeditationTook mymedicationLess than2alcoholicbeverages3 servingsof veggies5 minutesdeepbreathing10minutesdeepbreathing1servingof fruitNoprocessedfoodLess than2caffeinatedbeveragesNocaffeine8glassesof waterNoalcoholicbeveragesNo saltaddedto food7 hoursofsleep3servingsof fruits1 servingofveggies30minutes ofphysicalactivity8 hoursofsleep10minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No tobacco
  2. Blood pressure checked
  3. 20 minutes of physical activity
  4. No illicit substances
  5. 6 glasses of water
  6. Meditation
  7. Took my medication
  8. Less than 2 alcoholic beverages
  9. 3 servings of veggies
  10. 5 minutes deep breathing
  11. 10 minutes deep breathing
  12. 1 serving of fruit
  13. No processed food
  14. Less than 2 caffeinated beverages
  15. No caffeine
  16. 8 glasses of water
  17. No alcoholic beverages
  18. No salt added to food
  19. 7 hours of sleep
  20. 3 servings of fruits
  21. 1 serving of veggies
  22. 30 minutes of physical activity
  23. 8 hours of sleep
  24. 10 minutes of physical activity