5 minutesdeepbreathingNoalcoholicbeverages10minutesdeepbreathingLess than2alcoholicbeverages8glassesof waterNotobacco30minutes ofphysicalactivity3servingsof fruitsNo saltaddedto foodBloodpressurechecked10minutes ofphysicalactivity8 hoursofsleepMeditationTook mymedication1servingof fruitLess than2caffeinatedbeveragesNo illicitsubstances6glassesof water20minutes ofphysicalactivityNoprocessedfood3 servingsof veggies7 hoursofsleep1 servingofveggiesNocaffeine5 minutesdeepbreathingNoalcoholicbeverages10minutesdeepbreathingLess than2alcoholicbeverages8glassesof waterNotobacco30minutes ofphysicalactivity3servingsof fruitsNo saltaddedto foodBloodpressurechecked10minutes ofphysicalactivity8 hoursofsleepMeditationTook mymedication1servingof fruitLess than2caffeinatedbeveragesNo illicitsubstances6glassesof water20minutes ofphysicalactivityNoprocessedfood3 servingsof veggies7 hoursofsleep1 servingofveggiesNocaffeine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes deep breathing
  2. No alcoholic beverages
  3. 10 minutes deep breathing
  4. Less than 2 alcoholic beverages
  5. 8 glasses of water
  6. No tobacco
  7. 30 minutes of physical activity
  8. 3 servings of fruits
  9. No salt added to food
  10. Blood pressure checked
  11. 10 minutes of physical activity
  12. 8 hours of sleep
  13. Meditation
  14. Took my medication
  15. 1 serving of fruit
  16. Less than 2 caffeinated beverages
  17. No illicit substances
  18. 6 glasses of water
  19. 20 minutes of physical activity
  20. No processed food
  21. 3 servings of veggies
  22. 7 hours of sleep
  23. 1 serving of veggies
  24. No caffeine