Less than2alcoholicbeveragesNo illicitsubstancesNo saltaddedto food1 servingofveggies20minutes ofphysicalactivity3servingsof fruits10minutesdeepbreathingMeditationNocaffeineTook mymedication6glassesof water5 minutesdeepbreathingBloodpressurechecked8glassesof waterNoprocessedfoodLess than2caffeinatedbeverages30minutes ofphysicalactivityNotobacco7 hoursofsleep8 hoursofsleepNoalcoholicbeverages10minutes ofphysicalactivity3 servingsof veggies1servingof fruitLess than2alcoholicbeveragesNo illicitsubstancesNo saltaddedto food1 servingofveggies20minutes ofphysicalactivity3servingsof fruits10minutesdeepbreathingMeditationNocaffeineTook mymedication6glassesof water5 minutesdeepbreathingBloodpressurechecked8glassesof waterNoprocessedfoodLess than2caffeinatedbeverages30minutes ofphysicalactivityNotobacco7 hoursofsleep8 hoursofsleepNoalcoholicbeverages10minutes ofphysicalactivity3 servingsof veggies1servingof fruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less than 2 alcoholic beverages
  2. No illicit substances
  3. No salt added to food
  4. 1 serving of veggies
  5. 20 minutes of physical activity
  6. 3 servings of fruits
  7. 10 minutes deep breathing
  8. Meditation
  9. No caffeine
  10. Took my medication
  11. 6 glasses of water
  12. 5 minutes deep breathing
  13. Blood pressure checked
  14. 8 glasses of water
  15. No processed food
  16. Less than 2 caffeinated beverages
  17. 30 minutes of physical activity
  18. No tobacco
  19. 7 hours of sleep
  20. 8 hours of sleep
  21. No alcoholic beverages
  22. 10 minutes of physical activity
  23. 3 servings of veggies
  24. 1 serving of fruit