NoalcoholicbeveragesNocaffeine8 hoursofsleep10minutes ofphysicalactivityLess than2caffeinatedbeverages1 servingofveggiesNo saltaddedto food20minutes ofphysicalactivityLess than2alcoholicbeverages3 servingsof veggiesNoprocessedfoodNo illicitsubstancesBloodpressurechecked6glassesof water3servingsof fruits5 minutesdeepbreathingNotobacco7 hoursofsleep8glassesof water1servingof fruit30minutes ofphysicalactivityTook mymedication10minutesdeepbreathingMeditationNoalcoholicbeveragesNocaffeine8 hoursofsleep10minutes ofphysicalactivityLess than2caffeinatedbeverages1 servingofveggiesNo saltaddedto food20minutes ofphysicalactivityLess than2alcoholicbeverages3 servingsof veggiesNoprocessedfoodNo illicitsubstancesBloodpressurechecked6glassesof water3servingsof fruits5 minutesdeepbreathingNotobacco7 hoursofsleep8glassesof water1servingof fruit30minutes ofphysicalactivityTook mymedication10minutesdeepbreathingMeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcoholic beverages
  2. No caffeine
  3. 8 hours of sleep
  4. 10 minutes of physical activity
  5. Less than 2 caffeinated beverages
  6. 1 serving of veggies
  7. No salt added to food
  8. 20 minutes of physical activity
  9. Less than 2 alcoholic beverages
  10. 3 servings of veggies
  11. No processed food
  12. No illicit substances
  13. Blood pressure checked
  14. 6 glasses of water
  15. 3 servings of fruits
  16. 5 minutes deep breathing
  17. No tobacco
  18. 7 hours of sleep
  19. 8 glasses of water
  20. 1 serving of fruit
  21. 30 minutes of physical activity
  22. Took my medication
  23. 10 minutes deep breathing
  24. Meditation