Less than2alcoholicbeveragesNocaffeine7 hoursofsleepMeditation10minutesdeepbreathing30minutes ofphysicalactivity8glassesof water20minutes ofphysicalactivityNoprocessedfoodTook mymedication3servingsof fruits3 servingsof veggies10minutes ofphysicalactivityBloodpressurecheckedNotobacco8 hoursofsleepNoalcoholicbeverages6glassesof water1servingof fruit5 minutesdeepbreathingNo saltaddedto foodNo illicitsubstances1 servingofveggiesLess than2caffeinatedbeveragesLess than2alcoholicbeveragesNocaffeine7 hoursofsleepMeditation10minutesdeepbreathing30minutes ofphysicalactivity8glassesof water20minutes ofphysicalactivityNoprocessedfoodTook mymedication3servingsof fruits3 servingsof veggies10minutes ofphysicalactivityBloodpressurecheckedNotobacco8 hoursofsleepNoalcoholicbeverages6glassesof water1servingof fruit5 minutesdeepbreathingNo saltaddedto foodNo illicitsubstances1 servingofveggiesLess than2caffeinatedbeverages

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less than 2 alcoholic beverages
  2. No caffeine
  3. 7 hours of sleep
  4. Meditation
  5. 10 minutes deep breathing
  6. 30 minutes of physical activity
  7. 8 glasses of water
  8. 20 minutes of physical activity
  9. No processed food
  10. Took my medication
  11. 3 servings of fruits
  12. 3 servings of veggies
  13. 10 minutes of physical activity
  14. Blood pressure checked
  15. No tobacco
  16. 8 hours of sleep
  17. No alcoholic beverages
  18. 6 glasses of water
  19. 1 serving of fruit
  20. 5 minutes deep breathing
  21. No salt added to food
  22. No illicit substances
  23. 1 serving of veggies
  24. Less than 2 caffeinated beverages