8 hoursofsleepBloodpressurechecked3 servingsof veggiesNoprocessedfoodNocaffeineTook mymedication1servingof fruit5 minutesdeepbreathingNo saltaddedto foodLess than2alcoholicbeveragesNoalcoholicbeverages6glassesof waterNo illicitsubstances7 hoursofsleepNotobacco1 servingofveggies8glassesof water30minutes ofphysicalactivity3servingsof fruits10minutes ofphysicalactivityMeditationLess than2caffeinatedbeverages20minutes ofphysicalactivity10minutesdeepbreathing8 hoursofsleepBloodpressurechecked3 servingsof veggiesNoprocessedfoodNocaffeineTook mymedication1servingof fruit5 minutesdeepbreathingNo saltaddedto foodLess than2alcoholicbeveragesNoalcoholicbeverages6glassesof waterNo illicitsubstances7 hoursofsleepNotobacco1 servingofveggies8glassesof water30minutes ofphysicalactivity3servingsof fruits10minutes ofphysicalactivityMeditationLess than2caffeinatedbeverages20minutes ofphysicalactivity10minutesdeepbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 hours of sleep
  2. Blood pressure checked
  3. 3 servings of veggies
  4. No processed food
  5. No caffeine
  6. Took my medication
  7. 1 serving of fruit
  8. 5 minutes deep breathing
  9. No salt added to food
  10. Less than 2 alcoholic beverages
  11. No alcoholic beverages
  12. 6 glasses of water
  13. No illicit substances
  14. 7 hours of sleep
  15. No tobacco
  16. 1 serving of veggies
  17. 8 glasses of water
  18. 30 minutes of physical activity
  19. 3 servings of fruits
  20. 10 minutes of physical activity
  21. Meditation
  22. Less than 2 caffeinated beverages
  23. 20 minutes of physical activity
  24. 10 minutes deep breathing