20minutes ofphysicalactivityTook mymedication10minutesdeepbreathingLess than2alcoholicbeveragesBloodpressurecheckedNotobacco3 servingsof veggies1servingof fruit6glassesof waterNocaffeine8glassesof waterNo saltaddedto food5 minutesdeepbreathing30minutes ofphysicalactivity7 hoursofsleepMeditationNoprocessedfood1 servingofveggiesLess than2caffeinatedbeverages10minutes ofphysicalactivityNo illicitsubstances3servingsof fruitsNoalcoholicbeverages8 hoursofsleep20minutes ofphysicalactivityTook mymedication10minutesdeepbreathingLess than2alcoholicbeveragesBloodpressurecheckedNotobacco3 servingsof veggies1servingof fruit6glassesof waterNocaffeine8glassesof waterNo saltaddedto food5 minutesdeepbreathing30minutes ofphysicalactivity7 hoursofsleepMeditationNoprocessedfood1 servingofveggiesLess than2caffeinatedbeverages10minutes ofphysicalactivityNo illicitsubstances3servingsof fruitsNoalcoholicbeverages8 hoursofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of physical activity
  2. Took my medication
  3. 10 minutes deep breathing
  4. Less than 2 alcoholic beverages
  5. Blood pressure checked
  6. No tobacco
  7. 3 servings of veggies
  8. 1 serving of fruit
  9. 6 glasses of water
  10. No caffeine
  11. 8 glasses of water
  12. No salt added to food
  13. 5 minutes deep breathing
  14. 30 minutes of physical activity
  15. 7 hours of sleep
  16. Meditation
  17. No processed food
  18. 1 serving of veggies
  19. Less than 2 caffeinated beverages
  20. 10 minutes of physical activity
  21. No illicit substances
  22. 3 servings of fruits
  23. No alcoholic beverages
  24. 8 hours of sleep