Nocaffeine10minutesdeepbreathing8glassesof water1 servingofveggiesLess than2alcoholicbeveragesLess than2caffeinatedbeverages10minutes ofphysicalactivity30minutes ofphysicalactivity3 servingsof veggies1servingof fruitNo illicitsubstances3servingsof fruits5 minutesdeepbreathingTook mymedication7 hoursofsleepMeditationNoprocessedfood20minutes ofphysicalactivityNoalcoholicbeveragesNotobaccoBloodpressurecheckedNo saltaddedto food8 hoursofsleep6glassesof waterNocaffeine10minutesdeepbreathing8glassesof water1 servingofveggiesLess than2alcoholicbeveragesLess than2caffeinatedbeverages10minutes ofphysicalactivity30minutes ofphysicalactivity3 servingsof veggies1servingof fruitNo illicitsubstances3servingsof fruits5 minutesdeepbreathingTook mymedication7 hoursofsleepMeditationNoprocessedfood20minutes ofphysicalactivityNoalcoholicbeveragesNotobaccoBloodpressurecheckedNo saltaddedto food8 hoursofsleep6glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine
  2. 10 minutes deep breathing
  3. 8 glasses of water
  4. 1 serving of veggies
  5. Less than 2 alcoholic beverages
  6. Less than 2 caffeinated beverages
  7. 10 minutes of physical activity
  8. 30 minutes of physical activity
  9. 3 servings of veggies
  10. 1 serving of fruit
  11. No illicit substances
  12. 3 servings of fruits
  13. 5 minutes deep breathing
  14. Took my medication
  15. 7 hours of sleep
  16. Meditation
  17. No processed food
  18. 20 minutes of physical activity
  19. No alcoholic beverages
  20. No tobacco
  21. Blood pressure checked
  22. No salt added to food
  23. 8 hours of sleep
  24. 6 glasses of water