8 hoursofsleep3 servingsof veggiesMeditationBloodpressurechecked1 servingofveggies10minutes ofphysicalactivity7 hoursofsleep8glassesof water1servingof fruitNo saltaddedto foodNoalcoholicbeverages20minutes ofphysicalactivity6glassesof water3servingsof fruitsNotobaccoLess than2caffeinatedbeveragesLess than2alcoholicbeveragesTook mymedication30minutes ofphysicalactivityNo illicitsubstances5 minutesdeepbreathingNoprocessedfoodNocaffeine10minutesdeepbreathing8 hoursofsleep3 servingsof veggiesMeditationBloodpressurechecked1 servingofveggies10minutes ofphysicalactivity7 hoursofsleep8glassesof water1servingof fruitNo saltaddedto foodNoalcoholicbeverages20minutes ofphysicalactivity6glassesof water3servingsof fruitsNotobaccoLess than2caffeinatedbeveragesLess than2alcoholicbeveragesTook mymedication30minutes ofphysicalactivityNo illicitsubstances5 minutesdeepbreathingNoprocessedfoodNocaffeine10minutesdeepbreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep
  2. 3 servings of veggies
  3. Meditation
  4. Blood pressure checked
  5. 1 serving of veggies
  6. 10 minutes of physical activity
  7. 7 hours of sleep
  8. 8 glasses of water
  9. 1 serving of fruit
  10. No salt added to food
  11. No alcoholic beverages
  12. 20 minutes of physical activity
  13. 6 glasses of water
  14. 3 servings of fruits
  15. No tobacco
  16. Less than 2 caffeinated beverages
  17. Less than 2 alcoholic beverages
  18. Took my medication
  19. 30 minutes of physical activity
  20. No illicit substances
  21. 5 minutes deep breathing
  22. No processed food
  23. No caffeine
  24. 10 minutes deep breathing