5 minutesdeepbreathing6glassesof water1 servingofveggiesBloodpressurechecked8glassesof waterNotobaccoNoprocessedfoodNo illicitsubstances3 servingsof veggies10minutesdeepbreathingNo saltaddedto foodLess than2alcoholicbeverages7 hoursofsleepNoalcoholicbeveragesLess than2caffeinatedbeveragesNocaffeine20minutes ofphysicalactivity3servingsof fruitsTook mymedicationMeditation30minutes ofphysicalactivity10minutes ofphysicalactivity1servingof fruit8 hoursofsleep5 minutesdeepbreathing6glassesof water1 servingofveggiesBloodpressurechecked8glassesof waterNotobaccoNoprocessedfoodNo illicitsubstances3 servingsof veggies10minutesdeepbreathingNo saltaddedto foodLess than2alcoholicbeverages7 hoursofsleepNoalcoholicbeveragesLess than2caffeinatedbeveragesNocaffeine20minutes ofphysicalactivity3servingsof fruitsTook mymedicationMeditation30minutes ofphysicalactivity10minutes ofphysicalactivity1servingof fruit8 hoursofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes deep breathing
  2. 6 glasses of water
  3. 1 serving of veggies
  4. Blood pressure checked
  5. 8 glasses of water
  6. No tobacco
  7. No processed food
  8. No illicit substances
  9. 3 servings of veggies
  10. 10 minutes deep breathing
  11. No salt added to food
  12. Less than 2 alcoholic beverages
  13. 7 hours of sleep
  14. No alcoholic beverages
  15. Less than 2 caffeinated beverages
  16. No caffeine
  17. 20 minutes of physical activity
  18. 3 servings of fruits
  19. Took my medication
  20. Meditation
  21. 30 minutes of physical activity
  22. 10 minutes of physical activity
  23. 1 serving of fruit
  24. 8 hours of sleep