full bodystretchesshoulderbladesqueezeshealraises3 deepbreathstoetapsshoulderflexesthinkpositivethoughtsreachbehindneckside-to-side tiltsarmraisestherbandshoulderdiagonalsarmcirclessit upstraightchestpressdowelrowsneck in& outsneckcirclesclockwisetricepcurlstherabandabductionpunchesneck side-to-sideturnsneckback &forthsneckcirclescounter-clockwisebicepcurlspalmstogethertherbandexternalrotationhighkneesrelaxyourmusclesshouldershrugsfull bodystretchesshoulderbladesqueezeshealraises3 deepbreathstoetapsshoulderflexesthinkpositivethoughtsreachbehindneckside-to-side tiltsarmraisestherbandshoulderdiagonalsarmcirclessit upstraightchestpressdowelrowsneck in& outsneckcirclesclockwisetricepcurlstherabandabductionpunchesneck side-to-sideturnsneckback &forthsneckcirclescounter-clockwisebicepcurlspalmstogethertherbandexternalrotationhighkneesrelaxyourmusclesshouldershrugs

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. full body stretches
  2. shoulder blade squeezes
  3. heal raises
  4. 3 deep breaths
  5. toe taps
  6. shoulder flexes
  7. think positive thoughts
  8. reach behind
  9. neck side-to-side tilts
  10. arm raises
  11. therband shoulder diagonals
  12. arm circles
  13. sit up straight
  14. chest press
  15. dowel rows
  16. neck in & outs
  17. neck circles clockwise
  18. tricep curls
  19. theraband abduction
  20. punches
  21. neck side-to-side turns
  22. neck back & forths
  23. neck circles counter-clockwise
  24. bicep curls
  25. palms together
  26. therband external rotation
  27. high knees
  28. relax your muscles
  29. shoulder shrugs