neck side-to-sideturnsarmraisesneckcirclescounter-clockwisetherbandshoulderdiagonalschestpressthinkpositivethoughtsneckside-to-side tiltstricepcurlsdowelrowsrelaxyourmusclesbicepcurlsshouldershrugsshoulderflexesneckcirclesclockwisehighkneesfull bodystretches3 deepbreathsneckback &forthsarmcirclestherbandexternalrotationpalmstogethertherabandabductionsit upstraightreachbehindtoetapsneck in& outsshoulderbladesqueezeshealraisespunchesneck side-to-sideturnsarmraisesneckcirclescounter-clockwisetherbandshoulderdiagonalschestpressthinkpositivethoughtsneckside-to-side tiltstricepcurlsdowelrowsrelaxyourmusclesbicepcurlsshouldershrugsshoulderflexesneckcirclesclockwisehighkneesfull bodystretches3 deepbreathsneckback &forthsarmcirclestherbandexternalrotationpalmstogethertherabandabductionsit upstraightreachbehindtoetapsneck in& outsshoulderbladesqueezeshealraisespunches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck side-to-side turns
  2. arm raises
  3. neck circles counter-clockwise
  4. therband shoulder diagonals
  5. chest press
  6. think positive thoughts
  7. neck side-to-side tilts
  8. tricep curls
  9. dowel rows
  10. relax your muscles
  11. bicep curls
  12. shoulder shrugs
  13. shoulder flexes
  14. neck circles clockwise
  15. high knees
  16. full body stretches
  17. 3 deep breaths
  18. neck back & forths
  19. arm circles
  20. therband external rotation
  21. palms together
  22. theraband abduction
  23. sit up straight
  24. reach behind
  25. toe taps
  26. neck in & outs
  27. shoulder blade squeezes
  28. heal raises
  29. punches