bicepcurlstherabandabductionsit upstraightshoulderbladesqueezesarmraisesrelaxyourmusclesneckside-to-side tiltstherbandexternalrotationneckback &forthsreachbehindneckcirclescounter-clockwisehighkneesneck side-to-sideturnshealraisesdowelrowsshouldershrugsfull bodystretchestoetapspalmstogetherpunchesarmcirclesshoulderflexestricepcurlschestpressthinkpositivethoughtstherbandshoulderdiagonalsneck in& outs3 deepbreathsneckcirclesclockwisebicepcurlstherabandabductionsit upstraightshoulderbladesqueezesarmraisesrelaxyourmusclesneckside-to-side tiltstherbandexternalrotationneckback &forthsreachbehindneckcirclescounter-clockwisehighkneesneck side-to-sideturnshealraisesdowelrowsshouldershrugsfull bodystretchestoetapspalmstogetherpunchesarmcirclesshoulderflexestricepcurlschestpressthinkpositivethoughtstherbandshoulderdiagonalsneck in& outs3 deepbreathsneckcirclesclockwise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. theraband abduction
  3. sit up straight
  4. shoulder blade squeezes
  5. arm raises
  6. relax your muscles
  7. neck side-to-side tilts
  8. therband external rotation
  9. neck back & forths
  10. reach behind
  11. neck circles counter-clockwise
  12. high knees
  13. neck side-to-side turns
  14. heal raises
  15. dowel rows
  16. shoulder shrugs
  17. full body stretches
  18. toe taps
  19. palms together
  20. punches
  21. arm circles
  22. shoulder flexes
  23. tricep curls
  24. chest press
  25. think positive thoughts
  26. therband shoulder diagonals
  27. neck in & outs
  28. 3 deep breaths
  29. neck circles clockwise