reach behind arm raises sit up straight chest press shoulder blade squeezes tricep curls toe taps neck in & outs neck back & forths full body stretches arm circles think positive thoughts 3 deep breaths shoulder shrugs punches palms together neck circles clockwise shoulder flexes relax your muscles theraband abduction bicep curls neck side-to- side tilts neck circles counter- clockwise neck side- to-side turns heal raises dowel rows high knees therband shoulder diagonals therband external rotation reach behind arm raises sit up straight chest press shoulder blade squeezes tricep curls toe taps neck in & outs neck back & forths full body stretches arm circles think positive thoughts 3 deep breaths shoulder shrugs punches palms together neck circles clockwise shoulder flexes relax your muscles theraband abduction bicep curls neck side-to- side tilts neck circles counter- clockwise neck side- to-side turns heal raises dowel rows high knees therband shoulder diagonals therband external rotation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
reach behind
arm raises
sit up straight
chest press
shoulder blade squeezes
tricep curls
toe taps
neck in & outs
neck back & forths
full body stretches
arm circles
think positive thoughts
3 deep breaths
shoulder shrugs
punches
palms together
neck circles
clockwise
shoulder flexes
relax your muscles
theraband abduction
bicep curls
neck side-to-side tilts
neck circles
counter-clockwise
neck side-to-side turns
heal raises
dowel
rows
high knees
therband
shoulder diagonals
therband
external
rotation