healraisestherabandabductionreachbehindtherbandshoulderdiagonalsneck side-to-sideturnsneckcirclescounter-clockwisearmraisesshoulderflexestherbandexternalrotationtoetapsdowelrowsshouldershrugsneckcirclesclockwiseneckside-to-side tiltsneck in& outsneckback &forthsshoulderbladesqueezessit upstraightarmcircles3 deepbreathsthinkpositivethoughtspuncheshighkneestricepcurlsfull bodystretchesbicepcurlsrelaxyourmusclespalmstogetherchestpresshealraisestherabandabductionreachbehindtherbandshoulderdiagonalsneck side-to-sideturnsneckcirclescounter-clockwisearmraisesshoulderflexestherbandexternalrotationtoetapsdowelrowsshouldershrugsneckcirclesclockwiseneckside-to-side tiltsneck in& outsneckback &forthsshoulderbladesqueezessit upstraightarmcircles3 deepbreathsthinkpositivethoughtspuncheshighkneestricepcurlsfull bodystretchesbicepcurlsrelaxyourmusclespalmstogetherchestpress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heal raises
  2. theraband abduction
  3. reach behind
  4. therband shoulder diagonals
  5. neck side-to-side turns
  6. neck circles counter-clockwise
  7. arm raises
  8. shoulder flexes
  9. therband external rotation
  10. toe taps
  11. dowel rows
  12. shoulder shrugs
  13. neck circles clockwise
  14. neck side-to-side tilts
  15. neck in & outs
  16. neck back & forths
  17. shoulder blade squeezes
  18. sit up straight
  19. arm circles
  20. 3 deep breaths
  21. think positive thoughts
  22. punches
  23. high knees
  24. tricep curls
  25. full body stretches
  26. bicep curls
  27. relax your muscles
  28. palms together
  29. chest press