arm circles heal raises shoulder blade squeezes dowel rows arm raises shoulder flexes therband external rotation think positive thoughts reach behind tricep curls 3 deep breaths theraband abduction toe taps relax your muscles full body stretches neck side- to-side turns sit up straight neck circles clockwise neck side-to- side tilts neck circles counter- clockwise palms together neck back & forths high knees punches chest press therband shoulder diagonals neck in & outs shoulder shrugs bicep curls arm circles heal raises shoulder blade squeezes dowel rows arm raises shoulder flexes therband external rotation think positive thoughts reach behind tricep curls 3 deep breaths theraband abduction toe taps relax your muscles full body stretches neck side- to-side turns sit up straight neck circles clockwise neck side-to- side tilts neck circles counter- clockwise palms together neck back & forths high knees punches chest press therband shoulder diagonals neck in & outs shoulder shrugs bicep curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
arm circles
heal raises
shoulder blade squeezes
dowel
rows
arm raises
shoulder flexes
therband
external
rotation
think positive thoughts
reach behind
tricep curls
3 deep breaths
theraband abduction
toe taps
relax your muscles
full body stretches
neck side-to-side turns
sit up straight
neck circles
clockwise
neck side-to-side tilts
neck circles
counter-clockwise
palms together
neck back & forths
high knees
punches
chest press
therband
shoulder diagonals
neck in & outs
shoulder shrugs
bicep curls