full bodystretchestoetapsneck side-to-sideturnsthinkpositivethoughtsshoulderflexespalmstogetherneckcirclescounter-clockwiseneckback &forthsshouldershrugschestpresssit upstraightreachbehinddowelrowsbicepcurlstherabandabductionhighkneestherbandexternalrotationneck in& outshealraisesrelaxyourmusclesneckcirclesclockwise3 deepbreathsarmraisespunchestherbandshoulderdiagonalstricepcurlsshoulderbladesqueezesarmcirclesneckside-to-side tiltsfull bodystretchestoetapsneck side-to-sideturnsthinkpositivethoughtsshoulderflexespalmstogetherneckcirclescounter-clockwiseneckback &forthsshouldershrugschestpresssit upstraightreachbehinddowelrowsbicepcurlstherabandabductionhighkneestherbandexternalrotationneck in& outshealraisesrelaxyourmusclesneckcirclesclockwise3 deepbreathsarmraisespunchestherbandshoulderdiagonalstricepcurlsshoulderbladesqueezesarmcirclesneckside-to-side tilts

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. full body stretches
  2. toe taps
  3. neck side-to-side turns
  4. think positive thoughts
  5. shoulder flexes
  6. palms together
  7. neck circles counter-clockwise
  8. neck back & forths
  9. shoulder shrugs
  10. chest press
  11. sit up straight
  12. reach behind
  13. dowel rows
  14. bicep curls
  15. theraband abduction
  16. high knees
  17. therband external rotation
  18. neck in & outs
  19. heal raises
  20. relax your muscles
  21. neck circles clockwise
  22. 3 deep breaths
  23. arm raises
  24. punches
  25. therband shoulder diagonals
  26. tricep curls
  27. shoulder blade squeezes
  28. arm circles
  29. neck side-to-side tilts