neckcirclescounter-clockwisereachbehindneck in& outsdowelrowstherbandshoulderdiagonalsneckside-to-side tiltspunchestricepcurlsshouldershrugsshoulderflexesneckcirclesclockwisetherabandabductionpalmstogetherfull bodystretcheshealraisesrelaxyourmuscleschestpressarmcirclesneck side-to-sideturnsneckback &forthssit upstraightarmraisestherbandexternalrotation3 deepbreathsshoulderbladesqueezesthinkpositivethoughtshighkneesbicepcurlstoetapsneckcirclescounter-clockwisereachbehindneck in& outsdowelrowstherbandshoulderdiagonalsneckside-to-side tiltspunchestricepcurlsshouldershrugsshoulderflexesneckcirclesclockwisetherabandabductionpalmstogetherfull bodystretcheshealraisesrelaxyourmuscleschestpressarmcirclesneck side-to-sideturnsneckback &forthssit upstraightarmraisestherbandexternalrotation3 deepbreathsshoulderbladesqueezesthinkpositivethoughtshighkneesbicepcurlstoetaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck circles counter-clockwise
  2. reach behind
  3. neck in & outs
  4. dowel rows
  5. therband shoulder diagonals
  6. neck side-to-side tilts
  7. punches
  8. tricep curls
  9. shoulder shrugs
  10. shoulder flexes
  11. neck circles clockwise
  12. theraband abduction
  13. palms together
  14. full body stretches
  15. heal raises
  16. relax your muscles
  17. chest press
  18. arm circles
  19. neck side-to-side turns
  20. neck back & forths
  21. sit up straight
  22. arm raises
  23. therband external rotation
  24. 3 deep breaths
  25. shoulder blade squeezes
  26. think positive thoughts
  27. high knees
  28. bicep curls
  29. toe taps