dowelrowsneckcirclesclockwisepalmstogethertherbandshoulderdiagonalsbicepcurlsneck side-to-sideturnsshouldershrugssit upstraightshoulderflexesneckcirclescounter-clockwiseneck in& outsneckside-to-side tiltsrelaxyourmusclesarmraiseshighkneesarmcirclesthinkpositivethoughtspuncheschestpresstricepcurlshealraisestherabandabductionreachbehindneckback &forths3 deepbreathstherbandexternalrotationfull bodystretchesshoulderbladesqueezestoetapsdowelrowsneckcirclesclockwisepalmstogethertherbandshoulderdiagonalsbicepcurlsneck side-to-sideturnsshouldershrugssit upstraightshoulderflexesneckcirclescounter-clockwiseneck in& outsneckside-to-side tiltsrelaxyourmusclesarmraiseshighkneesarmcirclesthinkpositivethoughtspuncheschestpresstricepcurlshealraisestherabandabductionreachbehindneckback &forths3 deepbreathstherbandexternalrotationfull bodystretchesshoulderbladesqueezestoetaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dowel rows
  2. neck circles clockwise
  3. palms together
  4. therband shoulder diagonals
  5. bicep curls
  6. neck side-to-side turns
  7. shoulder shrugs
  8. sit up straight
  9. shoulder flexes
  10. neck circles counter-clockwise
  11. neck in & outs
  12. neck side-to-side tilts
  13. relax your muscles
  14. arm raises
  15. high knees
  16. arm circles
  17. think positive thoughts
  18. punches
  19. chest press
  20. tricep curls
  21. heal raises
  22. theraband abduction
  23. reach behind
  24. neck back & forths
  25. 3 deep breaths
  26. therband external rotation
  27. full body stretches
  28. shoulder blade squeezes
  29. toe taps