armcircleshealraisesshoulderbladesqueezesdowelrowsarmraisesshoulderflexestherbandexternalrotationthinkpositivethoughtsreachbehindtricepcurls3 deepbreathstherabandabductiontoetapsrelaxyourmusclesfull bodystretchesneck side-to-sideturnssit upstraightneckcirclesclockwiseneckside-to-side tiltsneckcirclescounter-clockwisepalmstogetherneckback &forthshighkneespuncheschestpresstherbandshoulderdiagonalsneck in& outsshouldershrugsbicepcurlsarmcircleshealraisesshoulderbladesqueezesdowelrowsarmraisesshoulderflexestherbandexternalrotationthinkpositivethoughtsreachbehindtricepcurls3 deepbreathstherabandabductiontoetapsrelaxyourmusclesfull bodystretchesneck side-to-sideturnssit upstraightneckcirclesclockwiseneckside-to-side tiltsneckcirclescounter-clockwisepalmstogetherneckback &forthshighkneespuncheschestpresstherbandshoulderdiagonalsneck in& outsshouldershrugsbicepcurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. heal raises
  3. shoulder blade squeezes
  4. dowel rows
  5. arm raises
  6. shoulder flexes
  7. therband external rotation
  8. think positive thoughts
  9. reach behind
  10. tricep curls
  11. 3 deep breaths
  12. theraband abduction
  13. toe taps
  14. relax your muscles
  15. full body stretches
  16. neck side-to-side turns
  17. sit up straight
  18. neck circles clockwise
  19. neck side-to-side tilts
  20. neck circles counter-clockwise
  21. palms together
  22. neck back & forths
  23. high knees
  24. punches
  25. chest press
  26. therband shoulder diagonals
  27. neck in & outs
  28. shoulder shrugs
  29. bicep curls