chestpressarmraisestricepcurlspunches3 deepbreathsneckcirclesclockwisethinkpositivethoughtsneckback &forthsneck in& outssit upstraightneck side-to-sideturnsbicepcurlsshoulderbladesqueezesshouldershrugstherbandexternalrotationshoulderflexeshighkneesneckside-to-side tiltstherabandabductionfull bodystretchesneckcirclescounter-clockwisearmcirclesreachbehindpalmstogetherrelaxyourmusclestherbandshoulderdiagonalshealraisesdowelrowstoetapschestpressarmraisestricepcurlspunches3 deepbreathsneckcirclesclockwisethinkpositivethoughtsneckback &forthsneck in& outssit upstraightneck side-to-sideturnsbicepcurlsshoulderbladesqueezesshouldershrugstherbandexternalrotationshoulderflexeshighkneesneckside-to-side tiltstherabandabductionfull bodystretchesneckcirclescounter-clockwisearmcirclesreachbehindpalmstogetherrelaxyourmusclestherbandshoulderdiagonalshealraisesdowelrowstoetaps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. arm raises
  3. tricep curls
  4. punches
  5. 3 deep breaths
  6. neck circles clockwise
  7. think positive thoughts
  8. neck back & forths
  9. neck in & outs
  10. sit up straight
  11. neck side-to-side turns
  12. bicep curls
  13. shoulder blade squeezes
  14. shoulder shrugs
  15. therband external rotation
  16. shoulder flexes
  17. high knees
  18. neck side-to-side tilts
  19. theraband abduction
  20. full body stretches
  21. neck circles counter-clockwise
  22. arm circles
  23. reach behind
  24. palms together
  25. relax your muscles
  26. therband shoulder diagonals
  27. heal raises
  28. dowel rows
  29. toe taps