chestpressshoulderbladesqueezesneckside-to-side tiltstoetapshealraisessit upstraightneck side-to-sideturns3 deepbreathsshouldershrugsneckcirclescounter-clockwiseshoulderflexestherabandabductionneckback &forthspunchesbicepcurlsneck in& outshighkneesdowelrowsthinkpositivethoughtstherbandexternalrotationfull bodystretchesarmraisesrelaxyourmusclespalmstogethertricepcurlstherbandshoulderdiagonalsarmcirclesreachbehindneckcirclesclockwisechestpressshoulderbladesqueezesneckside-to-side tiltstoetapshealraisessit upstraightneck side-to-sideturns3 deepbreathsshouldershrugsneckcirclescounter-clockwiseshoulderflexestherabandabductionneckback &forthspunchesbicepcurlsneck in& outshighkneesdowelrowsthinkpositivethoughtstherbandexternalrotationfull bodystretchesarmraisesrelaxyourmusclespalmstogethertricepcurlstherbandshoulderdiagonalsarmcirclesreachbehindneckcirclesclockwise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. shoulder blade squeezes
  3. neck side-to-side tilts
  4. toe taps
  5. heal raises
  6. sit up straight
  7. neck side-to-side turns
  8. 3 deep breaths
  9. shoulder shrugs
  10. neck circles counter-clockwise
  11. shoulder flexes
  12. theraband abduction
  13. neck back & forths
  14. punches
  15. bicep curls
  16. neck in & outs
  17. high knees
  18. dowel rows
  19. think positive thoughts
  20. therband external rotation
  21. full body stretches
  22. arm raises
  23. relax your muscles
  24. palms together
  25. tricep curls
  26. therband shoulder diagonals
  27. arm circles
  28. reach behind
  29. neck circles clockwise