neck circles counter- clockwise neck side-to- side tilts heal raises neck circles clockwise 3 deep breaths arm circles therband external rotation arm raises theraband abduction shoulder shrugs full body stretches shoulder blade squeezes tricep curls reach behind chest press palms together sit up straight dowel rows high knees neck back & forths think positive thoughts toe taps punches relax your muscles shoulder flexes bicep curls neck in & outs neck side- to-side turns therband shoulder diagonals neck circles counter- clockwise neck side-to- side tilts heal raises neck circles clockwise 3 deep breaths arm circles therband external rotation arm raises theraband abduction shoulder shrugs full body stretches shoulder blade squeezes tricep curls reach behind chest press palms together sit up straight dowel rows high knees neck back & forths think positive thoughts toe taps punches relax your muscles shoulder flexes bicep curls neck in & outs neck side- to-side turns therband shoulder diagonals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
neck circles
counter-clockwise
neck side-to-side tilts
heal raises
neck circles
clockwise
3 deep breaths
arm circles
therband
external
rotation
arm raises
theraband abduction
shoulder shrugs
full body stretches
shoulder blade squeezes
tricep curls
reach behind
chest press
palms together
sit up straight
dowel
rows
high knees
neck back & forths
think positive thoughts
toe taps
punches
relax your muscles
shoulder flexes
bicep curls
neck in & outs
neck side-to-side turns
therband
shoulder diagonals