chestpresspunchesshoulderbladesqueezesarmraisestherabandabductionneck side-to-sideturnsdowelrowssit upstraightarmcircleshealraisestoetapstherbandexternalrotationthinkpositivethoughtsshoulderflexesneck in& outsshouldershrugsrelaxyourmusclesneckcirclescounter-clockwiseneckback &forthstherbandshoulderdiagonalsreachbehindhighknees3 deepbreathstricepcurlsneckcirclesclockwisepalmstogetherbicepcurlsneckside-to-side tiltsfull bodystretcheschestpresspunchesshoulderbladesqueezesarmraisestherabandabductionneck side-to-sideturnsdowelrowssit upstraightarmcircleshealraisestoetapstherbandexternalrotationthinkpositivethoughtsshoulderflexesneck in& outsshouldershrugsrelaxyourmusclesneckcirclescounter-clockwiseneckback &forthstherbandshoulderdiagonalsreachbehindhighknees3 deepbreathstricepcurlsneckcirclesclockwisepalmstogetherbicepcurlsneckside-to-side tiltsfull bodystretches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. punches
  3. shoulder blade squeezes
  4. arm raises
  5. theraband abduction
  6. neck side-to-side turns
  7. dowel rows
  8. sit up straight
  9. arm circles
  10. heal raises
  11. toe taps
  12. therband external rotation
  13. think positive thoughts
  14. shoulder flexes
  15. neck in & outs
  16. shoulder shrugs
  17. relax your muscles
  18. neck circles counter-clockwise
  19. neck back & forths
  20. therband shoulder diagonals
  21. reach behind
  22. high knees
  23. 3 deep breaths
  24. tricep curls
  25. neck circles clockwise
  26. palms together
  27. bicep curls
  28. neck side-to-side tilts
  29. full body stretches