neck side-to-sideturnstherabandabductiontherbandshoulderdiagonalsfull bodystretcheshighkneestherbandexternalrotationarmcirclesthinkpositivethoughtsrelaxyourmusclesneckside-to-side tiltshealraisespalmstogether3 deepbreathsdowelrowsarmraisestricepcurlsreachbehindneck in& outsshoulderflexessit upstraightshouldershrugsneckcirclesclockwisetoetapspunchesbicepcurlsshoulderbladesqueezeschestpressneckcirclescounter-clockwiseneckback &forthsneck side-to-sideturnstherabandabductiontherbandshoulderdiagonalsfull bodystretcheshighkneestherbandexternalrotationarmcirclesthinkpositivethoughtsrelaxyourmusclesneckside-to-side tiltshealraisespalmstogether3 deepbreathsdowelrowsarmraisestricepcurlsreachbehindneck in& outsshoulderflexessit upstraightshouldershrugsneckcirclesclockwisetoetapspunchesbicepcurlsshoulderbladesqueezeschestpressneckcirclescounter-clockwiseneckback &forths

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck side-to-side turns
  2. theraband abduction
  3. therband shoulder diagonals
  4. full body stretches
  5. high knees
  6. therband external rotation
  7. arm circles
  8. think positive thoughts
  9. relax your muscles
  10. neck side-to-side tilts
  11. heal raises
  12. palms together
  13. 3 deep breaths
  14. dowel rows
  15. arm raises
  16. tricep curls
  17. reach behind
  18. neck in & outs
  19. shoulder flexes
  20. sit up straight
  21. shoulder shrugs
  22. neck circles clockwise
  23. toe taps
  24. punches
  25. bicep curls
  26. shoulder blade squeezes
  27. chest press
  28. neck circles counter-clockwise
  29. neck back & forths