shouldershrugshealraiseshighkneesshoulderbladesqueezeschestpressneckcirclescounter-clockwiseshoulderflexesarmraisestherbandshoulderdiagonalsthinkpositivethoughtsarmcirclesreachbehindbicepcurlsfull bodystretches3 deepbreathstherabandabductionneckback &forthstherbandexternalrotationsit upstraightneck in& outstricepcurlsneckcirclesclockwisepalmstogethertoetapsneck side-to-sideturnsrelaxyourmusclesneckside-to-side tiltspunchesdowelrowsshouldershrugshealraiseshighkneesshoulderbladesqueezeschestpressneckcirclescounter-clockwiseshoulderflexesarmraisestherbandshoulderdiagonalsthinkpositivethoughtsarmcirclesreachbehindbicepcurlsfull bodystretches3 deepbreathstherabandabductionneckback &forthstherbandexternalrotationsit upstraightneck in& outstricepcurlsneckcirclesclockwisepalmstogethertoetapsneck side-to-sideturnsrelaxyourmusclesneckside-to-side tiltspunchesdowelrows

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. heal raises
  3. high knees
  4. shoulder blade squeezes
  5. chest press
  6. neck circles counter-clockwise
  7. shoulder flexes
  8. arm raises
  9. therband shoulder diagonals
  10. think positive thoughts
  11. arm circles
  12. reach behind
  13. bicep curls
  14. full body stretches
  15. 3 deep breaths
  16. theraband abduction
  17. neck back & forths
  18. therband external rotation
  19. sit up straight
  20. neck in & outs
  21. tricep curls
  22. neck circles clockwise
  23. palms together
  24. toe taps
  25. neck side-to-side turns
  26. relax your muscles
  27. neck side-to-side tilts
  28. punches
  29. dowel rows