neckcirclesclockwisehighkneesshoulderbladesqueezesneck in& outstherbandshoulderdiagonalssit upstraighttherabandabductionneckback &forthsdowelrowsfull bodystretchesarmcirclesrelaxyourmusclesneckcirclescounter-clockwisetricepcurlsshouldershrugspalmstogetherpunchestoetapsshoulderflexeshealraisesneck side-to-sideturnsneckside-to-side tiltsbicepcurlstherbandexternalrotationreachbehindthinkpositivethoughts3 deepbreathsarmraiseschestpressneckcirclesclockwisehighkneesshoulderbladesqueezesneck in& outstherbandshoulderdiagonalssit upstraighttherabandabductionneckback &forthsdowelrowsfull bodystretchesarmcirclesrelaxyourmusclesneckcirclescounter-clockwisetricepcurlsshouldershrugspalmstogetherpunchestoetapsshoulderflexeshealraisesneck side-to-sideturnsneckside-to-side tiltsbicepcurlstherbandexternalrotationreachbehindthinkpositivethoughts3 deepbreathsarmraiseschestpress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck circles clockwise
  2. high knees
  3. shoulder blade squeezes
  4. neck in & outs
  5. therband shoulder diagonals
  6. sit up straight
  7. theraband abduction
  8. neck back & forths
  9. dowel rows
  10. full body stretches
  11. arm circles
  12. relax your muscles
  13. neck circles counter-clockwise
  14. tricep curls
  15. shoulder shrugs
  16. palms together
  17. punches
  18. toe taps
  19. shoulder flexes
  20. heal raises
  21. neck side-to-side turns
  22. neck side-to-side tilts
  23. bicep curls
  24. therband external rotation
  25. reach behind
  26. think positive thoughts
  27. 3 deep breaths
  28. arm raises
  29. chest press