chestpressneckcirclescounter-clockwisehealraisesneckback &forthsshouldershrugsshoulderbladesqueezesarmcirclesneck side-to-sideturnsneck in& outsthinkpositivethoughtstherbandexternalrotationtoetapsshoulderflexesrelaxyourmusclesneckside-to-side tiltsreachbehindpalmstogetherhighkneesbicepcurlspunchestherbandshoulderdiagonalssit upstraight3 deepbreathsneckcirclesclockwisearmraisesdowelrowsfull bodystretchestherabandabductiontricepcurlschestpressneckcirclescounter-clockwisehealraisesneckback &forthsshouldershrugsshoulderbladesqueezesarmcirclesneck side-to-sideturnsneck in& outsthinkpositivethoughtstherbandexternalrotationtoetapsshoulderflexesrelaxyourmusclesneckside-to-side tiltsreachbehindpalmstogetherhighkneesbicepcurlspunchestherbandshoulderdiagonalssit upstraight3 deepbreathsneckcirclesclockwisearmraisesdowelrowsfull bodystretchestherabandabductiontricepcurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. neck circles counter-clockwise
  3. heal raises
  4. neck back & forths
  5. shoulder shrugs
  6. shoulder blade squeezes
  7. arm circles
  8. neck side-to-side turns
  9. neck in & outs
  10. think positive thoughts
  11. therband external rotation
  12. toe taps
  13. shoulder flexes
  14. relax your muscles
  15. neck side-to-side tilts
  16. reach behind
  17. palms together
  18. high knees
  19. bicep curls
  20. punches
  21. therband shoulder diagonals
  22. sit up straight
  23. 3 deep breaths
  24. neck circles clockwise
  25. arm raises
  26. dowel rows
  27. full body stretches
  28. theraband abduction
  29. tricep curls