reachbehindchestpressarmraisesneck in& outsthinkpositivethoughtsfull bodystretcheshighkneesshouldershrugstherbandshoulderdiagonalsbicepcurlsshoulderbladesqueezesneck side-to-sideturnspalmstogether3 deepbreathstoetapsarmcirclesneckcirclescounter-clockwiseneckback &forthsneckcirclesclockwisetherbandexternalrotationrelaxyourmuscleshealraisestherabandabductiondowelrowsneckside-to-side tiltsshoulderflexespunchestricepcurlssit upstraightreachbehindchestpressarmraisesneck in& outsthinkpositivethoughtsfull bodystretcheshighkneesshouldershrugstherbandshoulderdiagonalsbicepcurlsshoulderbladesqueezesneck side-to-sideturnspalmstogether3 deepbreathstoetapsarmcirclesneckcirclescounter-clockwiseneckback &forthsneckcirclesclockwisetherbandexternalrotationrelaxyourmuscleshealraisestherabandabductiondowelrowsneckside-to-side tiltsshoulderflexespunchestricepcurlssit upstraight

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach behind
  2. chest press
  3. arm raises
  4. neck in & outs
  5. think positive thoughts
  6. full body stretches
  7. high knees
  8. shoulder shrugs
  9. therband shoulder diagonals
  10. bicep curls
  11. shoulder blade squeezes
  12. neck side-to-side turns
  13. palms together
  14. 3 deep breaths
  15. toe taps
  16. arm circles
  17. neck circles counter-clockwise
  18. neck back & forths
  19. neck circles clockwise
  20. therband external rotation
  21. relax your muscles
  22. heal raises
  23. theraband abduction
  24. dowel rows
  25. neck side-to-side tilts
  26. shoulder flexes
  27. punches
  28. tricep curls
  29. sit up straight