neck in& outsbicepcurlsreachbehindarmcirclestricepcurlstherabandabductionneckback &forthspalmstogethersit upstraighthighkneespunchesrelaxyourmusclesshoulderbladesqueezeshealraisesthinkpositivethoughtsarmraises3 deepbreathsfull bodystretchesneck side-to-sideturnsshoulderflexesneckside-to-side tiltstherbandshoulderdiagonalsneckcirclescounter-clockwisetoetapschestpressshouldershrugstherbandexternalrotationneckcirclesclockwisedowelrowsneck in& outsbicepcurlsreachbehindarmcirclestricepcurlstherabandabductionneckback &forthspalmstogethersit upstraighthighkneespunchesrelaxyourmusclesshoulderbladesqueezeshealraisesthinkpositivethoughtsarmraises3 deepbreathsfull bodystretchesneck side-to-sideturnsshoulderflexesneckside-to-side tiltstherbandshoulderdiagonalsneckcirclescounter-clockwisetoetapschestpressshouldershrugstherbandexternalrotationneckcirclesclockwisedowelrows

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck in & outs
  2. bicep curls
  3. reach behind
  4. arm circles
  5. tricep curls
  6. theraband abduction
  7. neck back & forths
  8. palms together
  9. sit up straight
  10. high knees
  11. punches
  12. relax your muscles
  13. shoulder blade squeezes
  14. heal raises
  15. think positive thoughts
  16. arm raises
  17. 3 deep breaths
  18. full body stretches
  19. neck side-to-side turns
  20. shoulder flexes
  21. neck side-to-side tilts
  22. therband shoulder diagonals
  23. neck circles counter-clockwise
  24. toe taps
  25. chest press
  26. shoulder shrugs
  27. therband external rotation
  28. neck circles clockwise
  29. dowel rows