reachbehindarmraisessit upstraightchestpressshoulderbladesqueezestricepcurlstoetapsneck in& outsneckback &forthsfull bodystretchesarmcirclesthinkpositivethoughts3 deepbreathsshouldershrugspunchespalmstogetherneckcirclesclockwiseshoulderflexesrelaxyourmusclestherabandabductionbicepcurlsneckside-to-side tiltsneckcirclescounter-clockwiseneck side-to-sideturnshealraisesdowelrowshighkneestherbandshoulderdiagonalstherbandexternalrotationreachbehindarmraisessit upstraightchestpressshoulderbladesqueezestricepcurlstoetapsneck in& outsneckback &forthsfull bodystretchesarmcirclesthinkpositivethoughts3 deepbreathsshouldershrugspunchespalmstogetherneckcirclesclockwiseshoulderflexesrelaxyourmusclestherabandabductionbicepcurlsneckside-to-side tiltsneckcirclescounter-clockwiseneck side-to-sideturnshealraisesdowelrowshighkneestherbandshoulderdiagonalstherbandexternalrotation

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach behind
  2. arm raises
  3. sit up straight
  4. chest press
  5. shoulder blade squeezes
  6. tricep curls
  7. toe taps
  8. neck in & outs
  9. neck back & forths
  10. full body stretches
  11. arm circles
  12. think positive thoughts
  13. 3 deep breaths
  14. shoulder shrugs
  15. punches
  16. palms together
  17. neck circles clockwise
  18. shoulder flexes
  19. relax your muscles
  20. theraband abduction
  21. bicep curls
  22. neck side-to-side tilts
  23. neck circles counter-clockwise
  24. neck side-to-side turns
  25. heal raises
  26. dowel rows
  27. high knees
  28. therband shoulder diagonals
  29. therband external rotation