neckside-to-side tiltsshouldershrugsneckback &forthssit upstraightarmcircles3 deepbreathsrelaxyourmusclesshoulderbladesqueezespuncheshighkneestherbandshoulderdiagonalsneckcirclesclockwisedowelrowsarmraisestricepcurlshealraisestoetapsshoulderflexespalmstogetherneck in& outstherbandexternalrotationfull bodystretchesreachbehindtherabandabductionneck side-to-sideturnschestpressthinkpositivethoughtsneckcirclescounter-clockwisebicepcurlsneckside-to-side tiltsshouldershrugsneckback &forthssit upstraightarmcircles3 deepbreathsrelaxyourmusclesshoulderbladesqueezespuncheshighkneestherbandshoulderdiagonalsneckcirclesclockwisedowelrowsarmraisestricepcurlshealraisestoetapsshoulderflexespalmstogetherneck in& outstherbandexternalrotationfull bodystretchesreachbehindtherabandabductionneck side-to-sideturnschestpressthinkpositivethoughtsneckcirclescounter-clockwisebicepcurls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck side-to-side tilts
  2. shoulder shrugs
  3. neck back & forths
  4. sit up straight
  5. arm circles
  6. 3 deep breaths
  7. relax your muscles
  8. shoulder blade squeezes
  9. punches
  10. high knees
  11. therband shoulder diagonals
  12. neck circles clockwise
  13. dowel rows
  14. arm raises
  15. tricep curls
  16. heal raises
  17. toe taps
  18. shoulder flexes
  19. palms together
  20. neck in & outs
  21. therband external rotation
  22. full body stretches
  23. reach behind
  24. theraband abduction
  25. neck side-to-side turns
  26. chest press
  27. think positive thoughts
  28. neck circles counter-clockwise
  29. bicep curls