neckcirclescounter-clockwiseneckside-to-side tiltshealraisesneckcirclesclockwise3 deepbreathsarmcirclestherbandexternalrotationarmraisestherabandabductionshouldershrugsfull bodystretchesshoulderbladesqueezestricepcurlsreachbehindchestpresspalmstogethersit upstraightdowelrowshighkneesneckback &forthsthinkpositivethoughtstoetapspunchesrelaxyourmusclesshoulderflexesbicepcurlsneck in& outsneck side-to-sideturnstherbandshoulderdiagonalsneckcirclescounter-clockwiseneckside-to-side tiltshealraisesneckcirclesclockwise3 deepbreathsarmcirclestherbandexternalrotationarmraisestherabandabductionshouldershrugsfull bodystretchesshoulderbladesqueezestricepcurlsreachbehindchestpresspalmstogethersit upstraightdowelrowshighkneesneckback &forthsthinkpositivethoughtstoetapspunchesrelaxyourmusclesshoulderflexesbicepcurlsneck in& outsneck side-to-sideturnstherbandshoulderdiagonals

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck circles counter-clockwise
  2. neck side-to-side tilts
  3. heal raises
  4. neck circles clockwise
  5. 3 deep breaths
  6. arm circles
  7. therband external rotation
  8. arm raises
  9. theraband abduction
  10. shoulder shrugs
  11. full body stretches
  12. shoulder blade squeezes
  13. tricep curls
  14. reach behind
  15. chest press
  16. palms together
  17. sit up straight
  18. dowel rows
  19. high knees
  20. neck back & forths
  21. think positive thoughts
  22. toe taps
  23. punches
  24. relax your muscles
  25. shoulder flexes
  26. bicep curls
  27. neck in & outs
  28. neck side-to-side turns
  29. therband shoulder diagonals