punchestherbandshoulderdiagonalsrelaxyourmuscleshealraises3 deepbreathsthinkpositivethoughtsneckcirclescounter-clockwiseneckcirclesclockwisearmcirclesdowelrowsneckside-to-side tiltsneck side-to-sideturnstherabandabductionbicepcurlssit upstraighthighkneesneckback &forthsshoulderflexestherbandexternalrotationtricepcurlschestpressfull bodystretchesneck in& outsshouldershrugspalmstogetherreachbehindtoetapsarmraisesshoulderbladesqueezespunchestherbandshoulderdiagonalsrelaxyourmuscleshealraises3 deepbreathsthinkpositivethoughtsneckcirclescounter-clockwiseneckcirclesclockwisearmcirclesdowelrowsneckside-to-side tiltsneck side-to-sideturnstherabandabductionbicepcurlssit upstraighthighkneesneckback &forthsshoulderflexestherbandexternalrotationtricepcurlschestpressfull bodystretchesneck in& outsshouldershrugspalmstogetherreachbehindtoetapsarmraisesshoulderbladesqueezes

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. therband shoulder diagonals
  3. relax your muscles
  4. heal raises
  5. 3 deep breaths
  6. think positive thoughts
  7. neck circles counter-clockwise
  8. neck circles clockwise
  9. arm circles
  10. dowel rows
  11. neck side-to-side tilts
  12. neck side-to-side turns
  13. theraband abduction
  14. bicep curls
  15. sit up straight
  16. high knees
  17. neck back & forths
  18. shoulder flexes
  19. therband external rotation
  20. tricep curls
  21. chest press
  22. full body stretches
  23. neck in & outs
  24. shoulder shrugs
  25. palms together
  26. reach behind
  27. toe taps
  28. arm raises
  29. shoulder blade squeezes