2 minsintense- rower2 minsintense -hand bikeCalfraises (onmachine)PlankShoulderpress(rear grip)ChestPressStandardsit upSeatedRowStretch -name themuscle andwhy to acoachPressupsShoulderpress(front grip)FrontshoulderraisesFreestandinglungeFreestandingsquatsLegPressChest flys(freeweight orcable)BenchTricepdipsDumbbellBicepcurlsLATshoulderraisesDumbbellBicepcurlsLeg raises(coreexercise)TricepextensionsMedicineball (holdinfront orraises)2 minsintense- vario2 minsintense- bike2 minsintense -runningmachine2 minsintense -crosstrainer2 minsintense- rower2 minsintense -hand bikeCalfraises (onmachine)PlankShoulderpress(rear grip)ChestPressStandardsit upSeatedRowStretch -name themuscle andwhy to acoachPressupsShoulderpress(front grip)FrontshoulderraisesFreestandinglungeFreestandingsquatsLegPressChest flys(freeweight orcable)BenchTricepdipsDumbbellBicepcurlsLATshoulderraisesDumbbellBicepcurlsLeg raises(coreexercise)TricepextensionsMedicineball (holdinfront orraises)2 minsintense- vario2 minsintense- bike2 minsintense -runningmachine2 minsintense -crosstrainer

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
N
6
B
7
G
8
G
9
B
10
B
11
I
12
B
13
N
14
I
15
O
16
G
17
G
18
N
19
O
20
B
21
I
22
I
23
O
24
B
25
N
26
O
27
I
  1. G-2 mins intense - rower
  2. I-2 mins intense - hand bike
  3. O-Calf raises (on machine)
  4. N-Plank
  5. N-Shoulder press (rear grip)
  6. B-Chest Press
  7. G-Standard sit up
  8. G-Seated Row
  9. B-Stretch - name the muscle and why to a coach
  10. B-Press ups
  11. I-Shoulder press (front grip)
  12. B-Front shoulder raises
  13. N-Free standing lunge
  14. I-Free standing squats
  15. O-Leg Press
  16. G-Chest flys (free weight or cable)
  17. G-Bench Tricep dips
  18. N-Dumbbell Bicep curls
  19. O-LAT shoulder raises
  20. B-Dumbbell Bicep curls
  21. I-Leg raises (core exercise)
  22. I-Tricep extensions
  23. O-Medicine ball (hold infront or raises)
  24. B-2 mins intense - vario
  25. N-2 mins intense - bike
  26. O-2 mins intense - running machine
  27. I-2 mins intense - cross trainer