Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Shoulder press (rear grip)
2. B-Stretch - name the muscle and why to a coach
3. N-2 mins intense - bike
4. B-Chest Press
5. N-Dumbbell Bicep curls
6. O-Calf raises (on machine)
7. I-Free standing squats
8. G-2 mins intense - rower
9. B-2 mins intense - vario
10. O-Leg Press
11. I-2 mins intense - hand bike
12. N-Free standing lunge
13. O-LAT shoulder raises
14. I-2 mins intense - cross trainer
15. I-Leg raises (core exercise)
16. B-Dumbbell Bicep curls
17. G-Chest flys (free weight or cable)
18. O-Medicine ball (hold infront or raises)
19. I-Shoulder press (front grip)
20. G-Seated Row
21. I-Tricep extensions
22. B-Front shoulder raises
23. B-Press ups
24. N-Plank
25. O-2 mins intense - running machine
26. G-Bench Tricep dips
27. G-Standard sit up