2 minsintense- rowerFrontshoulderraisesBenchTricepdipsShoulderpress(rear grip)2 minsintense- bike2 minsintense -hand bikeDumbbellBicepcurlsCalfraises (onmachine)Shoulderpress(front grip)Stretch -name themuscle andwhy to acoachDumbbellBicepcurlsStandardsit upFreestandingsquatsSeatedRowChest flys(freeweight orcable)FreestandinglungeLATshoulderraisesTricepextensions2 minsintense -crosstrainerPlankChestPressMedicineball (holdinfront orraises)Leg raises(coreexercise)Pressups2 minsintense -runningmachine2 minsintense- varioLegPress2 minsintense- rowerFrontshoulderraisesBenchTricepdipsShoulderpress(rear grip)2 minsintense- bike2 minsintense -hand bikeDumbbellBicepcurlsCalfraises (onmachine)Shoulderpress(front grip)Stretch -name themuscle andwhy to acoachDumbbellBicepcurlsStandardsit upFreestandingsquatsSeatedRowChest flys(freeweight orcable)FreestandinglungeLATshoulderraisesTricepextensions2 minsintense -crosstrainerPlankChestPressMedicineball (holdinfront orraises)Leg raises(coreexercise)Pressups2 minsintense -runningmachine2 minsintense- varioLegPress

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
N
6
I
7
N
8
O
9
I
10
B
11
B
12
G
13
I
14
G
15
G
16
N
17
O
18
I
19
I
20
N
21
B
22
O
23
I
24
B
25
O
26
B
27
O
  1. G-2 mins intense - rower
  2. B-Front shoulder raises
  3. G-Bench Tricep dips
  4. N-Shoulder press (rear grip)
  5. N-2 mins intense - bike
  6. I-2 mins intense - hand bike
  7. N-Dumbbell Bicep curls
  8. O-Calf raises (on machine)
  9. I-Shoulder press (front grip)
  10. B-Stretch - name the muscle and why to a coach
  11. B-Dumbbell Bicep curls
  12. G-Standard sit up
  13. I-Free standing squats
  14. G-Seated Row
  15. G-Chest flys (free weight or cable)
  16. N-Free standing lunge
  17. O-LAT shoulder raises
  18. I-Tricep extensions
  19. I-2 mins intense - cross trainer
  20. N-Plank
  21. B-Chest Press
  22. O-Medicine ball (hold infront or raises)
  23. I-Leg raises (core exercise)
  24. B-Press ups
  25. O-2 mins intense - running machine
  26. B-2 mins intense - vario
  27. O-Leg Press