Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Calf raises (on machine)
2. B-Stretch - name the muscle and why to a coach
3. B-Front shoulder raises
4. I-Leg raises (core exercise)
5. O-LAT shoulder raises
6. G-Chest flys (free weight or cable)
7. I-Shoulder press (front grip)
8. N-Plank
9. G-2 mins intense - rower
10. I-2 mins intense - hand bike
11. N-Dumbbell Bicep curls
12. N-Shoulder press (rear grip)
13. G-Seated Row
14. I-2 mins intense - cross trainer
15. B-Chest Press
16. O-Medicine ball (hold infront or raises)
17. G-Bench Tricep dips
18. O-2 mins intense - running machine
19. B-Press ups
20. N-2 mins intense - bike
21. B-Dumbbell Bicep curls
22. N-Free standing lunge
23. G-Standard sit up
24. O-Leg Press
25. I-Tricep extensions
26. B-2 mins intense - vario
27. I-Free standing squats