Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-2 mins intense - hand bike
2. B-Dumbbell Bicep curls
3. I-Leg raises (core exercise)
4. N-2 mins intense - bike
5. I-Tricep extensions
6. O-2 mins intense - running machine
7. B-2 mins intense - vario
8. O-Medicine ball (hold infront or raises)
9. B-Chest Press
10. N-Free standing lunge
11. I-Shoulder press (front grip)
12. N-Shoulder press (rear grip)
13. G-Chest flys (free weight or cable)
14. O-LAT shoulder raises
15. N-Dumbbell Bicep curls
16. B-Press ups
17. B-Stretch - name the muscle and why to a coach
18. B-Front shoulder raises
19. I-Free standing squats
20. G-2 mins intense - rower
21. I-2 mins intense - cross trainer
22. O-Leg Press
23. O-Calf raises (on machine)
24. G-Bench Tricep dips
25. G-Standard sit up
26. G-Seated Row
27. N-Plank