Medicineball (holdinfront orraises)Calfraises (onmachine)ChestPress2 minsintense -runningmachineShoulderpress(front grip)DumbbellBicepcurlsShoulderpress(rear grip)Leg raises(coreexercise)LegPress2 minsintense- bikeLATshoulderraises2 minsintense -hand bikeFrontshoulderraisesSeatedRowFreestandinglungeStandardsit upPressupsPlank2 minsintense- rowerStretch -name themuscle andwhy to acoach2 minsintense -crosstrainerTricepextensionsFreestandingsquatsDumbbellBicepcurls2 minsintense- varioBenchTricepdipsChest flys(freeweight orcable)Medicineball (holdinfront orraises)Calfraises (onmachine)ChestPress2 minsintense -runningmachineShoulderpress(front grip)DumbbellBicepcurlsShoulderpress(rear grip)Leg raises(coreexercise)LegPress2 minsintense- bikeLATshoulderraises2 minsintense -hand bikeFrontshoulderraisesSeatedRowFreestandinglungeStandardsit upPressupsPlank2 minsintense- rowerStretch -name themuscle andwhy to acoach2 minsintense -crosstrainerTricepextensionsFreestandingsquatsDumbbellBicepcurls2 minsintense- varioBenchTricepdipsChest flys(freeweight orcable)

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
I
6
N
7
N
8
I
9
O
10
N
11
O
12
I
13
B
14
G
15
N
16
G
17
B
18
N
19
G
20
B
21
I
22
I
23
I
24
B
25
B
26
G
27
G
  1. O-Medicine ball (hold infront or raises)
  2. O-Calf raises (on machine)
  3. B-Chest Press
  4. O-2 mins intense - running machine
  5. I-Shoulder press (front grip)
  6. N-Dumbbell Bicep curls
  7. N-Shoulder press (rear grip)
  8. I-Leg raises (core exercise)
  9. O-Leg Press
  10. N-2 mins intense - bike
  11. O-LAT shoulder raises
  12. I-2 mins intense - hand bike
  13. B-Front shoulder raises
  14. G-Seated Row
  15. N-Free standing lunge
  16. G-Standard sit up
  17. B-Press ups
  18. N-Plank
  19. G-2 mins intense - rower
  20. B-Stretch - name the muscle and why to a coach
  21. I-2 mins intense - cross trainer
  22. I-Tricep extensions
  23. I-Free standing squats
  24. B-Dumbbell Bicep curls
  25. B-2 mins intense - vario
  26. G-Bench Tricep dips
  27. G-Chest flys (free weight or cable)