PressupsFreestandinglungeCalfraises (onmachine)Chest flys(freeweight orcable)PlankShoulderpress(front grip)2 minsintense- bike2 minsintense -crosstrainerFreestandingsquats2 minsintense -hand bikeDumbbellBicepcurlsLeg raises(coreexercise)LegPressStandardsit upChestPress2 minsintense- vario2 minsintense -runningmachineFrontshoulderraisesBenchTricepdipsMedicineball (holdinfront orraises)TricepextensionsDumbbellBicepcurls2 minsintense- rowerLATshoulderraisesSeatedRowShoulderpress(rear grip)Stretch -name themuscle andwhy to acoachPressupsFreestandinglungeCalfraises (onmachine)Chest flys(freeweight orcable)PlankShoulderpress(front grip)2 minsintense- bike2 minsintense -crosstrainerFreestandingsquats2 minsintense -hand bikeDumbbellBicepcurlsLeg raises(coreexercise)LegPressStandardsit upChestPress2 minsintense- vario2 minsintense -runningmachineFrontshoulderraisesBenchTricepdipsMedicineball (holdinfront orraises)TricepextensionsDumbbellBicepcurls2 minsintense- rowerLATshoulderraisesSeatedRowShoulderpress(rear grip)Stretch -name themuscle andwhy to acoach

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
N
6
I
7
N
8
I
9
I
10
I
11
N
12
I
13
O
14
G
15
B
16
B
17
O
18
B
19
G
20
O
21
I
22
B
23
G
24
O
25
G
26
N
27
B
  1. B-Press ups
  2. N-Free standing lunge
  3. O-Calf raises (on machine)
  4. G-Chest flys (free weight or cable)
  5. N-Plank
  6. I-Shoulder press (front grip)
  7. N-2 mins intense - bike
  8. I-2 mins intense - cross trainer
  9. I-Free standing squats
  10. I-2 mins intense - hand bike
  11. N-Dumbbell Bicep curls
  12. I-Leg raises (core exercise)
  13. O-Leg Press
  14. G-Standard sit up
  15. B-Chest Press
  16. B-2 mins intense - vario
  17. O-2 mins intense - running machine
  18. B-Front shoulder raises
  19. G-Bench Tricep dips
  20. O-Medicine ball (hold infront or raises)
  21. I-Tricep extensions
  22. B-Dumbbell Bicep curls
  23. G-2 mins intense - rower
  24. O-LAT shoulder raises
  25. G-Seated Row
  26. N-Shoulder press (rear grip)
  27. B-Stretch - name the muscle and why to a coach