BenchTricepdips2 minsintense -crosstrainerFreestandingsquatsChest flys(freeweight orcable)2 minsintense- varioFrontshoulderraises2 minsintense -runningmachineDumbbellBicepcurlsTricepextensionsSeatedRowShoulderpress(front grip)Leg raises(coreexercise)2 minsintense- bikeFreestandinglungePlankStandardsit upLATshoulderraisesLegPressDumbbellBicepcurlsPressups2 minsintense -hand bikeShoulderpress(rear grip)2 minsintense- rowerChestPressCalfraises (onmachine)Stretch -name themuscle andwhy to acoachMedicineball (holdinfront orraises)BenchTricepdips2 minsintense -crosstrainerFreestandingsquatsChest flys(freeweight orcable)2 minsintense- varioFrontshoulderraises2 minsintense -runningmachineDumbbellBicepcurlsTricepextensionsSeatedRowShoulderpress(front grip)Leg raises(coreexercise)2 minsintense- bikeFreestandinglungePlankStandardsit upLATshoulderraisesLegPressDumbbellBicepcurlsPressups2 minsintense -hand bikeShoulderpress(rear grip)2 minsintense- rowerChestPressCalfraises (onmachine)Stretch -name themuscle andwhy to acoachMedicineball (holdinfront orraises)

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
B
7
O
8
N
9
I
10
G
11
I
12
I
13
N
14
N
15
N
16
G
17
O
18
O
19
B
20
B
21
I
22
N
23
G
24
B
25
O
26
B
27
O
  1. G-Bench Tricep dips
  2. I-2 mins intense - cross trainer
  3. I-Free standing squats
  4. G-Chest flys (free weight or cable)
  5. B-2 mins intense - vario
  6. B-Front shoulder raises
  7. O-2 mins intense - running machine
  8. N-Dumbbell Bicep curls
  9. I-Tricep extensions
  10. G-Seated Row
  11. I-Shoulder press (front grip)
  12. I-Leg raises (core exercise)
  13. N-2 mins intense - bike
  14. N-Free standing lunge
  15. N-Plank
  16. G-Standard sit up
  17. O-LAT shoulder raises
  18. O-Leg Press
  19. B-Dumbbell Bicep curls
  20. B-Press ups
  21. I-2 mins intense - hand bike
  22. N-Shoulder press (rear grip)
  23. G-2 mins intense - rower
  24. B-Chest Press
  25. O-Calf raises (on machine)
  26. B-Stretch - name the muscle and why to a coach
  27. O-Medicine ball (hold infront or raises)