Calfraises (onmachine)FrontshoulderraisesDumbbellBicepcurlsSeatedRow2 minsintense- rowerTricepextensionsStandardsit upChest flys(freeweight orcable)FreestandingsquatsBenchTricepdipsLATshoulderraises2 minsintense- bikeStretch -name themuscle andwhy to acoachLegPressDumbbellBicepcurlsPlankPressupsFreestandinglunge2 minsintense- varioMedicineball (holdinfront orraises)ChestPress2 minsintense -crosstrainer2 minsintense -runningmachineShoulderpress(rear grip)2 minsintense -hand bikeLeg raises(coreexercise)Shoulderpress(front grip)Calfraises (onmachine)FrontshoulderraisesDumbbellBicepcurlsSeatedRow2 minsintense- rowerTricepextensionsStandardsit upChest flys(freeweight orcable)FreestandingsquatsBenchTricepdipsLATshoulderraises2 minsintense- bikeStretch -name themuscle andwhy to acoachLegPressDumbbellBicepcurlsPlankPressupsFreestandinglunge2 minsintense- varioMedicineball (holdinfront orraises)ChestPress2 minsintense -crosstrainer2 minsintense -runningmachineShoulderpress(rear grip)2 minsintense -hand bikeLeg raises(coreexercise)Shoulderpress(front grip)

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
G
6
I
7
G
8
G
9
I
10
G
11
O
12
N
13
B
14
O
15
B
16
N
17
B
18
N
19
B
20
O
21
B
22
I
23
O
24
N
25
I
26
I
27
I
  1. O-Calf raises (on machine)
  2. B-Front shoulder raises
  3. N-Dumbbell Bicep curls
  4. G-Seated Row
  5. G-2 mins intense - rower
  6. I-Tricep extensions
  7. G-Standard sit up
  8. G-Chest flys (free weight or cable)
  9. I-Free standing squats
  10. G-Bench Tricep dips
  11. O-LAT shoulder raises
  12. N-2 mins intense - bike
  13. B-Stretch - name the muscle and why to a coach
  14. O-Leg Press
  15. B-Dumbbell Bicep curls
  16. N-Plank
  17. B-Press ups
  18. N-Free standing lunge
  19. B-2 mins intense - vario
  20. O-Medicine ball (hold infront or raises)
  21. B-Chest Press
  22. I-2 mins intense - cross trainer
  23. O-2 mins intense - running machine
  24. N-Shoulder press (rear grip)
  25. I-2 mins intense - hand bike
  26. I-Leg raises (core exercise)
  27. I-Shoulder press (front grip)