2 minsintense- varioCalfraises (onmachine)PlankLegPress2 minsintense- bikeStandardsit upChest flys(freeweight orcable)Medicineball (holdinfront orraises)DumbbellBicepcurlsLeg raises(coreexercise)2 minsintense -hand bikePressupsFrontshoulderraises2 minsintense -crosstrainerLATshoulderraisesChestPressShoulderpress(front grip)2 minsintense- rowerDumbbellBicepcurlsFreestandingsquatsStretch -name themuscle andwhy to acoachSeatedRow2 minsintense -runningmachineShoulderpress(rear grip)BenchTricepdipsFreestandinglungeTricepextensions2 minsintense- varioCalfraises (onmachine)PlankLegPress2 minsintense- bikeStandardsit upChest flys(freeweight orcable)Medicineball (holdinfront orraises)DumbbellBicepcurlsLeg raises(coreexercise)2 minsintense -hand bikePressupsFrontshoulderraises2 minsintense -crosstrainerLATshoulderraisesChestPressShoulderpress(front grip)2 minsintense- rowerDumbbellBicepcurlsFreestandingsquatsStretch -name themuscle andwhy to acoachSeatedRow2 minsintense -runningmachineShoulderpress(rear grip)BenchTricepdipsFreestandinglungeTricepextensions

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
N
6
G
7
G
8
O
9
N
10
I
11
I
12
B
13
B
14
I
15
O
16
B
17
I
18
G
19
B
20
I
21
B
22
G
23
O
24
N
25
G
26
N
27
I
  1. B-2 mins intense - vario
  2. O-Calf raises (on machine)
  3. N-Plank
  4. O-Leg Press
  5. N-2 mins intense - bike
  6. G-Standard sit up
  7. G-Chest flys (free weight or cable)
  8. O-Medicine ball (hold infront or raises)
  9. N-Dumbbell Bicep curls
  10. I-Leg raises (core exercise)
  11. I-2 mins intense - hand bike
  12. B-Press ups
  13. B-Front shoulder raises
  14. I-2 mins intense - cross trainer
  15. O-LAT shoulder raises
  16. B-Chest Press
  17. I-Shoulder press (front grip)
  18. G-2 mins intense - rower
  19. B-Dumbbell Bicep curls
  20. I-Free standing squats
  21. B-Stretch - name the muscle and why to a coach
  22. G-Seated Row
  23. O-2 mins intense - running machine
  24. N-Shoulder press (rear grip)
  25. G-Bench Tricep dips
  26. N-Free standing lunge
  27. I-Tricep extensions