DumbbellBicepcurlsChestPressShoulderpress(rear grip)Medicineball (holdinfront orraises)LATshoulderraises2 minsintense -hand bikeStretch -name themuscle andwhy to acoachLeg raises(coreexercise)PressupsTricepextensionsFreestandinglungeCalfraises (onmachine)SeatedRow2 minsintense- rower2 minsintense -runningmachineLegPressFreestandingsquatsPlankStandardsit upDumbbellBicepcurls2 minsintense -crosstrainerChest flys(freeweight orcable)2 minsintense- bikeShoulderpress(front grip)BenchTricepdipsFrontshoulderraises2 minsintense- varioDumbbellBicepcurlsChestPressShoulderpress(rear grip)Medicineball (holdinfront orraises)LATshoulderraises2 minsintense -hand bikeStretch -name themuscle andwhy to acoachLeg raises(coreexercise)PressupsTricepextensionsFreestandinglungeCalfraises (onmachine)SeatedRow2 minsintense- rower2 minsintense -runningmachineLegPressFreestandingsquatsPlankStandardsit upDumbbellBicepcurls2 minsintense -crosstrainerChest flys(freeweight orcable)2 minsintense- bikeShoulderpress(front grip)BenchTricepdipsFrontshoulderraises2 minsintense- vario

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
O
6
I
7
B
8
I
9
B
10
I
11
N
12
O
13
G
14
G
15
O
16
O
17
I
18
N
19
G
20
N
21
I
22
G
23
N
24
I
25
G
26
B
27
B
  1. B-Dumbbell Bicep curls
  2. B-Chest Press
  3. N-Shoulder press (rear grip)
  4. O-Medicine ball (hold infront or raises)
  5. O-LAT shoulder raises
  6. I-2 mins intense - hand bike
  7. B-Stretch - name the muscle and why to a coach
  8. I-Leg raises (core exercise)
  9. B-Press ups
  10. I-Tricep extensions
  11. N-Free standing lunge
  12. O-Calf raises (on machine)
  13. G-Seated Row
  14. G-2 mins intense - rower
  15. O-2 mins intense - running machine
  16. O-Leg Press
  17. I-Free standing squats
  18. N-Plank
  19. G-Standard sit up
  20. N-Dumbbell Bicep curls
  21. I-2 mins intense - cross trainer
  22. G-Chest flys (free weight or cable)
  23. N-2 mins intense - bike
  24. I-Shoulder press (front grip)
  25. G-Bench Tricep dips
  26. B-Front shoulder raises
  27. B-2 mins intense - vario