Chest flys(freeweight orcable)2 minsintense -runningmachineStandardsit upSeatedRow2 minsintense -crosstrainerDumbbellBicepcurlsFreestandinglungeBenchTricepdips2 minsintense- bikeFrontshoulderraisesCalfraises (onmachine)Shoulderpress(front grip)Leg raises(coreexercise)2 minsintense -hand bikeLATshoulderraisesStretch -name themuscle andwhy to acoach2 minsintense- varioPressupsPlank2 minsintense- rowerChestPressMedicineball (holdinfront orraises)Shoulderpress(rear grip)FreestandingsquatsDumbbellBicepcurlsTricepextensionsLegPressChest flys(freeweight orcable)2 minsintense -runningmachineStandardsit upSeatedRow2 minsintense -crosstrainerDumbbellBicepcurlsFreestandinglungeBenchTricepdips2 minsintense- bikeFrontshoulderraisesCalfraises (onmachine)Shoulderpress(front grip)Leg raises(coreexercise)2 minsintense -hand bikeLATshoulderraisesStretch -name themuscle andwhy to acoach2 minsintense- varioPressupsPlank2 minsintense- rowerChestPressMedicineball (holdinfront orraises)Shoulderpress(rear grip)FreestandingsquatsDumbbellBicepcurlsTricepextensionsLegPress

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
B
7
N
8
G
9
N
10
B
11
O
12
I
13
I
14
I
15
O
16
B
17
B
18
B
19
N
20
G
21
B
22
O
23
N
24
I
25
N
26
I
27
O
  1. G-Chest flys (free weight or cable)
  2. O-2 mins intense - running machine
  3. G-Standard sit up
  4. G-Seated Row
  5. I-2 mins intense - cross trainer
  6. B-Dumbbell Bicep curls
  7. N-Free standing lunge
  8. G-Bench Tricep dips
  9. N-2 mins intense - bike
  10. B-Front shoulder raises
  11. O-Calf raises (on machine)
  12. I-Shoulder press (front grip)
  13. I-Leg raises (core exercise)
  14. I-2 mins intense - hand bike
  15. O-LAT shoulder raises
  16. B-Stretch - name the muscle and why to a coach
  17. B-2 mins intense - vario
  18. B-Press ups
  19. N-Plank
  20. G-2 mins intense - rower
  21. B-Chest Press
  22. O-Medicine ball (hold infront or raises)
  23. N-Shoulder press (rear grip)
  24. I-Free standing squats
  25. N-Dumbbell Bicep curls
  26. I-Tricep extensions
  27. O-Leg Press