Frontshoulderraises2 minsintense- varioChestPressStretch -name themuscle andwhy to acoachFreestandinglungePlankSeatedRowShoulderpress(rear grip)LATshoulderraises2 minsintense -hand bikeCalfraises (onmachine)2 minsintense -runningmachineDumbbellBicepcurlsTricepextensionsShoulderpress(front grip)Chest flys(freeweight orcable)Standardsit up2 minsintense- rowerLegPressDumbbellBicepcurls2 minsintense -crosstrainerBenchTricepdipsMedicineball (holdinfront orraises)Pressups2 minsintense- bikeLeg raises(coreexercise)FreestandingsquatsFrontshoulderraises2 minsintense- varioChestPressStretch -name themuscle andwhy to acoachFreestandinglungePlankSeatedRowShoulderpress(rear grip)LATshoulderraises2 minsintense -hand bikeCalfraises (onmachine)2 minsintense -runningmachineDumbbellBicepcurlsTricepextensionsShoulderpress(front grip)Chest flys(freeweight orcable)Standardsit up2 minsintense- rowerLegPressDumbbellBicepcurls2 minsintense -crosstrainerBenchTricepdipsMedicineball (holdinfront orraises)Pressups2 minsintense- bikeLeg raises(coreexercise)Freestandingsquats

Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
N
6
N
7
G
8
N
9
O
10
I
11
O
12
O
13
N
14
I
15
I
16
G
17
G
18
G
19
O
20
B
21
I
22
G
23
O
24
B
25
N
26
I
27
I
  1. B-Front shoulder raises
  2. B-2 mins intense - vario
  3. B-Chest Press
  4. B-Stretch - name the muscle and why to a coach
  5. N-Free standing lunge
  6. N-Plank
  7. G-Seated Row
  8. N-Shoulder press (rear grip)
  9. O-LAT shoulder raises
  10. I-2 mins intense - hand bike
  11. O-Calf raises (on machine)
  12. O-2 mins intense - running machine
  13. N-Dumbbell Bicep curls
  14. I-Tricep extensions
  15. I-Shoulder press (front grip)
  16. G-Chest flys (free weight or cable)
  17. G-Standard sit up
  18. G-2 mins intense - rower
  19. O-Leg Press
  20. B-Dumbbell Bicep curls
  21. I-2 mins intense - cross trainer
  22. G-Bench Tricep dips
  23. O-Medicine ball (hold infront or raises)
  24. B-Press ups
  25. N-2 mins intense - bike
  26. I-Leg raises (core exercise)
  27. I-Free standing squats