2 mins intense - vario Calf raises (on machine) Plank Leg Press 2 mins intense - bike Standard sit up Chest flys (free weight or cable) Medicine ball (hold infront or raises) Dumbbell Bicep curls Leg raises (core exercise) 2 mins intense - hand bike Press ups Front shoulder raises 2 mins intense - cross trainer LAT shoulder raises Chest Press Shoulder press (front grip) 2 mins intense - rower Dumbbell Bicep curls Free standing squats Stretch - name the muscle and why to a coach Seated Row 2 mins intense - running machine Shoulder press (rear grip) Bench Tricep dips Free standing lunge Tricep extensions 2 mins intense - vario Calf raises (on machine) Plank Leg Press 2 mins intense - bike Standard sit up Chest flys (free weight or cable) Medicine ball (hold infront or raises) Dumbbell Bicep curls Leg raises (core exercise) 2 mins intense - hand bike Press ups Front shoulder raises 2 mins intense - cross trainer LAT shoulder raises Chest Press Shoulder press (front grip) 2 mins intense - rower Dumbbell Bicep curls Free standing squats Stretch - name the muscle and why to a coach Seated Row 2 mins intense - running machine Shoulder press (rear grip) Bench Tricep dips Free standing lunge Tricep extensions
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-2 mins intense - vario
O-Calf raises (on machine)
N-Plank
O-Leg Press
N-2 mins intense - bike
G-Standard sit up
G-Chest flys (free weight or cable)
O-Medicine ball (hold infront or raises)
N-Dumbbell Bicep curls
I-Leg raises (core exercise)
I-2 mins intense - hand bike
B-Press ups
B-Front shoulder raises
I-2 mins intense - cross trainer
O-LAT shoulder raises
B-Chest Press
I-Shoulder press (front grip)
G-2 mins intense - rower
B-Dumbbell Bicep curls
I-Free standing squats
B-Stretch - name the muscle and why to a coach
G-Seated Row
O-2 mins intense - running machine
N-Shoulder press (rear grip)
G-Bench Tricep dips
N-Free standing lunge
I-Tricep extensions