Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Leg Press
2. I-Free standing squats
3. O-Calf raises (on machine)
4. O-Medicine ball (hold infront or raises)
5. I-Leg raises (core exercise)
6. N-Plank
7. G-2 mins intense - rower
8. I-2 mins intense - cross trainer
9. N-Free standing lunge
10. O-LAT shoulder raises
11. B-Press ups
12. I-Shoulder press (front grip)
13. G-Bench Tricep dips
14. I-Tricep extensions
15. G-Standard sit up
16. N-Shoulder press (rear grip)
17. N-2 mins intense - bike
18. B-Dumbbell Bicep curls
19. G-Seated Row
20. I-2 mins intense - hand bike
21. B-Stretch - name the muscle and why to a coach
22. O-2 mins intense - running machine
23. B-Chest Press
24. B-2 mins intense - vario
25. G-Chest flys (free weight or cable)
26. N-Dumbbell Bicep curls
27. B-Front shoulder raises