This bingo card has a free space and 27 words: Dumbbell Bicep curls, Tricep extensions, Dumbbell Bicep curls, Bench Tricep dips, Leg Press, Chest Press, Shoulder press (front grip), Shoulder press (rear grip), Seated Row, LAT shoulder raises, Front shoulder raises, Free standing squats, Free standing lunge, Chest flys (free weight or cable), Calf raises (on machine), Press ups, Leg raises (core exercise), Plank, Standard sit up, Medicine ball (hold infront or raises), Stretch - name the muscle and why to a coach, 2 mins intense - cross trainer, 2 mins intense - bike, 2 mins intense - rower, 2 mins intense - running machine, 2 mins intense - vario and 2 mins intense - hand bike.
⚠ This card has duplicate items: Dumbbell Bicep curls (2)
BINGO | BINGO | BINGO | Weight lifting Bingo | BINGO
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