Give upsocialmedia for2 daysKeep agratitudejournal for3 daysPracticedeepbreathing for3 minutesEat afruitservingWalk8,000stepstodayCompleteannualPCP visitInteract withtheLiveWELLworkplacepageTake thestairsinstead ofthe elevatorEat agreenvegetableGet 8hours ofsleepComplimentsomeonetodayApplySunscreenDo 25jumpingjacksSet agoalwith AliEliminatesweets for3 daysBring ahealthysnack toshare withco-workersScheduleyour annualdental examDo 10-minutes ofstretchingMakesomeonelaughtodayDrink 64 floz ofwatertodayIntroduceyourself tosomeonenewCall afriend tocatch upIncreaseyour 401KcontributionWearyour seatbeltMeditatefor 5-minutesLog yourfoodintake for1-weekAttend afitnessclassGet yourbloodpressurecheckedNobeverageswith addedsugar todayTrycooking anewrecipeGive upsocialmedia for2 daysKeep agratitudejournal for3 daysPracticedeepbreathing for3 minutesEat afruitservingWalk8,000stepstodayCompleteannualPCP visitInteract withtheLiveWELLworkplacepageTake thestairsinstead ofthe elevatorEat agreenvegetableGet 8hours ofsleepComplimentsomeonetodayApplySunscreenDo 25jumpingjacksSet agoalwith AliEliminatesweets for3 daysBring ahealthysnack toshare withco-workersScheduleyour annualdental examDo 10-minutes ofstretchingMakesomeonelaughtodayDrink 64 floz ofwatertodayIntroduceyourself tosomeonenewCall afriend tocatch upIncreaseyour 401KcontributionWearyour seatbeltMeditatefor 5-minutesLog yourfoodintake for1-weekAttend afitnessclassGet yourbloodpressurecheckedNobeverageswith addedsugar todayTrycooking anewrecipe

LiveWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up social media for 2 days
  2. Keep a gratitude journal for 3 days
  3. Practice deep breathing for 3 minutes
  4. Eat a fruit serving
  5. Walk 8,000 steps today
  6. Complete annual PCP visit
  7. Interact with the LiveWELL workplace page
  8. Take the stairs instead of the elevator
  9. Eat a green vegetable
  10. Get 8 hours of sleep
  11. Compliment someone today
  12. Apply Sunscreen
  13. Do 25 jumping jacks
  14. Set a goal with Ali
  15. Eliminate sweets for 3 days
  16. Bring a healthy snack to share with co-workers
  17. Schedule your annual dental exam
  18. Do 10-minutes of stretching
  19. Make someone laugh today
  20. Drink 64 fl oz of water today
  21. Introduce yourself to someone new
  22. Call a friend to catch up
  23. Increase your 401K contribution
  24. Wear your seat belt
  25. Meditate for 5-minutes
  26. Log your food intake for 1-week
  27. Attend a fitness class
  28. Get your blood pressure checked
  29. No beverages with added sugar today
  30. Try cooking a new recipe