Get yourbloodpressurecheckedLog yourfoodintake for1-weekTrycooking anewrecipeMeditatefor 5-minutesMakesomeonelaughtodaySet agoalwith AliBring ahealthysnack toshare withco-workersGet 8hours ofsleepKeep agratitudejournal for3 daysApplySunscreenInteract withtheLiveWELLworkplacepageEat afruitservingDrink 64 floz ofwatertodayWearyour seatbeltDo 10-minutes ofstretchingGive upsocialmedia for2 daysScheduleyour annualdental examCompleteannualPCP visitEliminatesweets for3 daysPracticedeepbreathing for3 minutesWalk8,000stepstodayAttend afitnessclassIncreaseyour 401KcontributionNobeverageswith addedsugar todayCall afriend tocatch upEat agreenvegetableTake thestairsinstead ofthe elevatorDo 25jumpingjacksComplimentsomeonetodayIntroduceyourself tosomeonenewGet yourbloodpressurecheckedLog yourfoodintake for1-weekTrycooking anewrecipeMeditatefor 5-minutesMakesomeonelaughtodaySet agoalwith AliBring ahealthysnack toshare withco-workersGet 8hours ofsleepKeep agratitudejournal for3 daysApplySunscreenInteract withtheLiveWELLworkplacepageEat afruitservingDrink 64 floz ofwatertodayWearyour seatbeltDo 10-minutes ofstretchingGive upsocialmedia for2 daysScheduleyour annualdental examCompleteannualPCP visitEliminatesweets for3 daysPracticedeepbreathing for3 minutesWalk8,000stepstodayAttend afitnessclassIncreaseyour 401KcontributionNobeverageswith addedsugar todayCall afriend tocatch upEat agreenvegetableTake thestairsinstead ofthe elevatorDo 25jumpingjacksComplimentsomeonetodayIntroduceyourself tosomeonenew

LiveWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure checked
  2. Log your food intake for 1-week
  3. Try cooking a new recipe
  4. Meditate for 5-minutes
  5. Make someone laugh today
  6. Set a goal with Ali
  7. Bring a healthy snack to share with co-workers
  8. Get 8 hours of sleep
  9. Keep a gratitude journal for 3 days
  10. Apply Sunscreen
  11. Interact with the LiveWELL workplace page
  12. Eat a fruit serving
  13. Drink 64 fl oz of water today
  14. Wear your seat belt
  15. Do 10-minutes of stretching
  16. Give up social media for 2 days
  17. Schedule your annual dental exam
  18. Complete annual PCP visit
  19. Eliminate sweets for 3 days
  20. Practice deep breathing for 3 minutes
  21. Walk 8,000 steps today
  22. Attend a fitness class
  23. Increase your 401K contribution
  24. No beverages with added sugar today
  25. Call a friend to catch up
  26. Eat a green vegetable
  27. Take the stairs instead of the elevator
  28. Do 25 jumping jacks
  29. Compliment someone today
  30. Introduce yourself to someone new