Scheduleyour annualdental examIncreaseyour 401KcontributionMeditatefor 5-minutesBring ahealthysnack toshare withco-workersGet yourbloodpressurecheckedMakesomeonelaughtodayDo 25jumpingjacksEat afruitservingIntroduceyourself tosomeonenewDo 10-minutes ofstretchingInteract withtheLiveWELLworkplacepageSet agoalwith AliComplimentsomeonetodayEat agreenvegetableApplySunscreenPracticedeepbreathing for3 minutesAttend afitnessclassTake thestairsinstead ofthe elevatorDrink 64 floz ofwatertodayCall afriend tocatch upWalk8,000stepstodayGive upsocialmedia for2 daysNobeverageswith addedsugar todayWearyour seatbeltLog yourfoodintake for1-weekKeep agratitudejournal for3 daysTrycooking anewrecipeGet 8hours ofsleepEliminatesweets for3 daysCompleteannualPCP visitScheduleyour annualdental examIncreaseyour 401KcontributionMeditatefor 5-minutesBring ahealthysnack toshare withco-workersGet yourbloodpressurecheckedMakesomeonelaughtodayDo 25jumpingjacksEat afruitservingIntroduceyourself tosomeonenewDo 10-minutes ofstretchingInteract withtheLiveWELLworkplacepageSet agoalwith AliComplimentsomeonetodayEat agreenvegetableApplySunscreenPracticedeepbreathing for3 minutesAttend afitnessclassTake thestairsinstead ofthe elevatorDrink 64 floz ofwatertodayCall afriend tocatch upWalk8,000stepstodayGive upsocialmedia for2 daysNobeverageswith addedsugar todayWearyour seatbeltLog yourfoodintake for1-weekKeep agratitudejournal for3 daysTrycooking anewrecipeGet 8hours ofsleepEliminatesweets for3 daysCompleteannualPCP visit

LiveWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Schedule your annual dental exam
  2. Increase your 401K contribution
  3. Meditate for 5-minutes
  4. Bring a healthy snack to share with co-workers
  5. Get your blood pressure checked
  6. Make someone laugh today
  7. Do 25 jumping jacks
  8. Eat a fruit serving
  9. Introduce yourself to someone new
  10. Do 10-minutes of stretching
  11. Interact with the LiveWELL workplace page
  12. Set a goal with Ali
  13. Compliment someone today
  14. Eat a green vegetable
  15. Apply Sunscreen
  16. Practice deep breathing for 3 minutes
  17. Attend a fitness class
  18. Take the stairs instead of the elevator
  19. Drink 64 fl oz of water today
  20. Call a friend to catch up
  21. Walk 8,000 steps today
  22. Give up social media for 2 days
  23. No beverages with added sugar today
  24. Wear your seat belt
  25. Log your food intake for 1-week
  26. Keep a gratitude journal for 3 days
  27. Try cooking a new recipe
  28. Get 8 hours of sleep
  29. Eliminate sweets for 3 days
  30. Complete annual PCP visit