This bingo card has a free space and 30 words: Walk 8,000 steps today, Get your blood pressure checked, Schedule your annual dental exam, Complete annual PCP visit, Get 8 hours of sleep, Apply Sunscreen, Set a goal with Ali, Increase your 401K contribution, Make someone laugh today, Compliment someone today, Log your food intake for 1-week, Eat a green vegetable, Eat a fruit serving, Practice deep breathing for 3 minutes, Interact with the LiveWELL workplace page, Do 10-minutes of stretching, Attend a fitness class, Eliminate sweets for 3 days, Drink 64 fl oz of water today, Keep a gratitude journal for 3 days, No beverages with added sugar today, Do 25 jumping jacks, Introduce yourself to someone new, Take the stairs instead of the elevator, Meditate for 5-minutes, Bring a healthy snack to share with co-workers, Wear your seat belt, Try cooking a new recipe, Give up social media for 2 days and Call a friend to catch up.
Fall Into Healthy Habits - Week 4 | Gold Systems Wellness | Biggest Loser Challenge Season 7 | JANUARY | Healthy Heart & Mind Bingo
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