Track steps for 3 days Drink 6- 8 cups of water Read a health topic of interest Ligten up dessert Take a walk at lunch Download the BCBS app Take 5,000 steps today Take the stairs, skip the elevator Track your water for 3 days Create your Sharecare account Meditate or take a yoga class Track sleep for 3 days Stretch 3 times today Make a health goal Log into Trig & take a quiz Spend R&R w/ fam/friends Take 3, 6-sec. breaths Earn a green day Check your blood pressure Track your meals for 3 days Sleep 7-8 hours Schedule a med./dental prev. exam Do 10 tummy crunches Swap a carb for a veggie Track steps for 3 days Drink 6- 8 cups of water Read a health topic of interest Ligten up dessert Take a walk at lunch Download the BCBS app Take 5,000 steps today Take the stairs, skip the elevator Track your water for 3 days Create your Sharecare account Meditate or take a yoga class Track sleep for 3 days Stretch 3 times today Make a health goal Log into Trig & take a quiz Spend R&R w/ fam/friends Take 3, 6-sec. breaths Earn a green day Check your blood pressure Track your meals for 3 days Sleep 7-8 hours Schedule a med./dental prev. exam Do 10 tummy crunches Swap a carb for a veggie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track steps for 3 days
Drink 6-8 cups of water
Read a health topic of interest
Ligten up dessert
Take a walk at lunch
Download the BCBS app
Take 5,000 steps today
Take the stairs, skip the elevator
Track your water for 3 days
Create your Sharecare account
Meditate or take a yoga class
Track sleep for 3 days
Stretch 3 times today
Make a health goal
Log into Trig & take a quiz
Spend R&R w/ fam/friends
Take 3,
6-sec. breaths
Earn a green day
Check your blood pressure
Track your meals for 3 days
Sleep 7-8 hours
Schedule a med./dental prev. exam
Do 10 tummy crunches
Swap a carb for a veggie