Track steps for 3 days Schedule a med./dental prev. exam Swap a carb for a veggie Sleep 7-8 hours Do 10 tummy crunches Track your meals for 3 days Take a walk at lunch Take the stairs, skip the elevator Make a health goal Read a health topic of interest Track sleep for 3 days Earn a green day Log into Trig & take a quiz Check your blood pressure Spend R&R w/ fam/friends Drink 6- 8 cups of water Stretch 3 times today Create your Sharecare account Take 5,000 steps today Track your water for 3 days Ligten up dessert Meditate or take a yoga class Take 3, 6-sec. breaths Download the BCBS app Track steps for 3 days Schedule a med./dental prev. exam Swap a carb for a veggie Sleep 7-8 hours Do 10 tummy crunches Track your meals for 3 days Take a walk at lunch Take the stairs, skip the elevator Make a health goal Read a health topic of interest Track sleep for 3 days Earn a green day Log into Trig & take a quiz Check your blood pressure Spend R&R w/ fam/friends Drink 6- 8 cups of water Stretch 3 times today Create your Sharecare account Take 5,000 steps today Track your water for 3 days Ligten up dessert Meditate or take a yoga class Take 3, 6-sec. breaths Download the BCBS app
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track steps for 3 days
Schedule a med./dental prev. exam
Swap a carb for a veggie
Sleep 7-8 hours
Do 10 tummy crunches
Track your meals for 3 days
Take a walk at lunch
Take the stairs, skip the elevator
Make a health goal
Read a health topic of interest
Track sleep for 3 days
Earn a green day
Log into Trig & take a quiz
Check your blood pressure
Spend R&R w/ fam/friends
Drink 6-8 cups of water
Stretch 3 times today
Create your Sharecare account
Take 5,000 steps today
Track your water for 3 days
Ligten up dessert
Meditate or take a yoga class
Take 3,
6-sec. breaths
Download the BCBS app