This bingo card has a free space and 24 words: Download the BCBS app, Sleep 7-8 hours, Drink 6-8 cups of water, Take the stairs, skip the elevator, Log into Trig & take a quiz, Take a walk at lunch, Track your meals for 3 days, Schedule a med./dental prev. exam, Do 10 tummy crunches, Spend R&R w/ fam/friends, Take 3, 6-sec. breaths, Read a health topic of interest, Ligten up dessert, Track steps for 3 days, Track your water for 3 days, Swap a carb for a veggie, Create your Sharecare account, Stretch 3 times today, Take 5,000 steps today, Earn a green day, Track sleep for 3 days, Meditate or take a yoga class, Check your blood pressure and Make a health goal.
workout part 2 | BCPAG Summer Health & Wellness Bingo | BCPAG Summer Health & Wellness Bingo | Healthy Lifestyle Challenge | Jack-o-Bingo
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