ToeTouchesSquatsEat afresh fruitorVegetableSend afishtaleDeepBreathingSpend 3minutestidying yourwork areaRussiantwist(torsotwist)SquatsNeckstretchesgive 5people ahigh-5Write down3 thingsyou arethankful forDrink16oz ofwaterDrink16oz ofwaterNeckStretchesPlankRussiantwist(torsotwist)Perform arandomact ofkindnesscalf raises(on yourtoes)Tell someonewhy youappreciatethemsidelungesWalkaroundthe pondWrite & delivera note ofencouragementDeepBreathingWalkaroundthe pondToeTouchesSquatsEat afresh fruitorVegetableSend afishtaleDeepBreathingSpend 3minutestidying yourwork areaRussiantwist(torsotwist)SquatsNeckstretchesgive 5people ahigh-5Write down3 thingsyou arethankful forDrink16oz ofwaterDrink16oz ofwaterNeckStretchesPlankRussiantwist(torsotwist)Perform arandomact ofkindnesscalf raises(on yourtoes)Tell someonewhy youappreciatethemsidelungesWalkaroundthe pondWrite & delivera note ofencouragementDeepBreathingWalkaroundthe pond

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Squats
  3. Eat a fresh fruit or Vegetable
  4. Send a fish tale
  5. Deep Breathing
  6. Spend 3 minutes tidying your work area
  7. Russian twist (torso twist)
  8. Squats
  9. Neck stretches
  10. give 5 people a high-5
  11. Write down 3 things you are thankful for
  12. Drink 16oz of water
  13. Drink 16oz of water
  14. Neck Stretches
  15. Plank
  16. Russian twist (torso twist)
  17. Perform a random act of kindness
  18. calf raises (on your toes)
  19. Tell someone why you appreciate them
  20. side lunges
  21. Walk around the pond
  22. Write & deliver a note of encouragement
  23. Deep Breathing
  24. Walk around the pond