Walkaroundthe pondDrink16oz ofwaterPlankcalf raises(on yourtoes)Russiantwist(torsotwist)NeckStretchesSend afishtaleWrite down3 thingsyou arethankful forToeTouchessidelungesSquatsWrite & delivera note ofencouragementPerform arandomact ofkindnessTell someonewhy youappreciatethemDeepBreathingRussiantwist(torsotwist)Walkaroundthe pondSpend 3minutestidying yourwork areaNeckstretchesDrink16oz ofwaterEat afresh fruitorVegetablegive 5people ahigh-5SquatsDeepBreathingWalkaroundthe pondDrink16oz ofwaterPlankcalf raises(on yourtoes)Russiantwist(torsotwist)NeckStretchesSend afishtaleWrite down3 thingsyou arethankful forToeTouchessidelungesSquatsWrite & delivera note ofencouragementPerform arandomact ofkindnessTell someonewhy youappreciatethemDeepBreathingRussiantwist(torsotwist)Walkaroundthe pondSpend 3minutestidying yourwork areaNeckstretchesDrink16oz ofwaterEat afresh fruitorVegetablegive 5people ahigh-5SquatsDeepBreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the pond
  2. Drink 16oz of water
  3. Plank
  4. calf raises (on your toes)
  5. Russian twist (torso twist)
  6. Neck Stretches
  7. Send a fish tale
  8. Write down 3 things you are thankful for
  9. Toe Touches
  10. side lunges
  11. Squats
  12. Write & deliver a note of encouragement
  13. Perform a random act of kindness
  14. Tell someone why you appreciate them
  15. Deep Breathing
  16. Russian twist (torso twist)
  17. Walk around the pond
  18. Spend 3 minutes tidying your work area
  19. Neck stretches
  20. Drink 16oz of water
  21. Eat a fresh fruit or Vegetable
  22. give 5 people a high-5
  23. Squats
  24. Deep Breathing