Write & delivera note ofencouragementSpend 3minutestidying yourwork areaDrink16oz ofwaterSquatsSend afishtalecalf raises(on yourtoes)Russiantwist(torsotwist)NeckstretchesWalkaroundthe pondToeTouchesPerform arandomact ofkindnessWalkaroundthe pondEat afresh fruitorVegetableRussiantwist(torsotwist)PlankSquatsDeepBreathingDeepBreathingsidelungesNeckStretchesWrite down3 thingsyou arethankful forgive 5people ahigh-5Drink16oz ofwaterTell someonewhy youappreciatethemWrite & delivera note ofencouragementSpend 3minutestidying yourwork areaDrink16oz ofwaterSquatsSend afishtalecalf raises(on yourtoes)Russiantwist(torsotwist)NeckstretchesWalkaroundthe pondToeTouchesPerform arandomact ofkindnessWalkaroundthe pondEat afresh fruitorVegetableRussiantwist(torsotwist)PlankSquatsDeepBreathingDeepBreathingsidelungesNeckStretchesWrite down3 thingsyou arethankful forgive 5people ahigh-5Drink16oz ofwaterTell someonewhy youappreciatethem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write & deliver a note of encouragement
  2. Spend 3 minutes tidying your work area
  3. Drink 16oz of water
  4. Squats
  5. Send a fish tale
  6. calf raises (on your toes)
  7. Russian twist (torso twist)
  8. Neck stretches
  9. Walk around the pond
  10. Toe Touches
  11. Perform a random act of kindness
  12. Walk around the pond
  13. Eat a fresh fruit or Vegetable
  14. Russian twist (torso twist)
  15. Plank
  16. Squats
  17. Deep Breathing
  18. Deep Breathing
  19. side lunges
  20. Neck Stretches
  21. Write down 3 things you are thankful for
  22. give 5 people a high-5
  23. Drink 16oz of water
  24. Tell someone why you appreciate them