Box 1/2your mealwhen youeat outEat onepiece ofchocolatea dayTake awalkStaysocialPreventfallsHave agamenightTry a newvegetableEat smallmoreoftenmealsTry anewfruitCut downoncaffeineTakethestairsBePositiveWatchasunsetPerforman act ofkindnessDitchsugarguzzlewaterGet up &moveevery hourfor 5 minsMaintainyourbrainPut downthe saltshakerGooutsideWatchasunsetListentomusicWrite down3 thingsyou aregrateful forCheckona friendManageyourmedsSmilemoreTakecare ofyourselfEatmorefiberTry a newvegetableLaugh outloud oncea dayManagestressEat 1piece offruit dailyGet upand moveevery hourfor 5 minsLaugh outloud everydayBethankfulDumpthejunkfoodSkipNightSnackingTry anewfruitDosomepuzzleChangethe paceslow downStretchyourmusclesBepositiveLimitdaytimenapsEat apotatoDon'tneglectyourselfeat fruitfordessertFind ahobbySpendtimeoutdoorGetregularcheckupsSubhoney forsweetnersPut downthe saltshakerEatmorefishWatchasunriseTake awalkGetenoughsleepExercise alittle eachdayGetinvolvedAdd moreprotein toyour dietPreventfallsHave agamenightCheckyourvisionCatch upwith anold friendDitchsugarguzzlewaterDosomepuzzlesHavedinnerwithfriendsKeepbusyManageStressTakethestairsEat icecreamonce aweek3 thingsyou feelgratefulforExercisea littleParticipateinactivitiesPut downthe saltshakerDeclutteryourhomeWatchasunriseBox 1/2your mealwhen youeat outEat onepiece ofchocolatea dayTake awalkStaysocialPreventfallsHave agamenightTry a newvegetableEat smallmoreoftenmealsTry anewfruitCut downoncaffeineTakethestairsBePositiveWatchasunsetPerforman act ofkindnessDitchsugarguzzlewaterGet up &moveevery hourfor 5 minsMaintainyourbrainPut downthe saltshakerGooutsideWatchasunsetListentomusicWrite down3 thingsyou aregrateful forCheckona friendManageyourmedsSmilemoreTakecare ofyourselfEatmorefiberTry a newvegetableLaugh outloud oncea dayManagestressEat 1piece offruit dailyGet upand moveevery hourfor 5 minsLaugh outloud everydayBethankfulDumpthejunkfoodSkipNightSnackingTry anewfruitDosomepuzzleChangethe paceslow downStretchyourmusclesBepositiveLimitdaytimenapsEat apotatoDon'tneglectyourselfeat fruitfordessertFind ahobbySpendtimeoutdoorGetregularcheckupsSubhoney forsweetnersPut downthe saltshakerEatmorefishWatchasunriseTake awalkGetenoughsleepExercise alittle eachdayGetinvolvedAdd moreprotein toyour dietPreventfallsHave agamenightCheckyourvisionCatch upwith anold friendDitchsugarguzzlewaterDosomepuzzlesHavedinnerwithfriendsKeepbusyManageStressTakethestairsEat icecreamonce aweek3 thingsyou feelgratefulforExercisea littleParticipateinactivitiesPut downthe saltshakerDeclutteryourhomeWatchasunrise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
O
7
G
8
N
9
O
10
N
11
B
12
B
13
B
14
N
15
N
16
B
17
G
18
B
19
O
20
O
21
N
22
I
23
O
24
G
25
G
26
G
27
O
28
B
29
O
30
I
31
I
32
N
33
I
34
I
35
N
36
B
37
N
38
G
39
N
40
O
41
G
42
I
43
O
44
O
45
N
46
N
47
N
48
G
49
B
50
G
51
O
52
B
53
O
54
B
55
G
56
I
57
I
58
N
59
O
60
N
61
B
62
I
63
I
64
B
65
I
66
G
67
G
68
G
69
I
70
O
71
B
72
I
73
B
74
O
  1. G-Box 1/2 your meal when you eat out
  2. I-Eat one piece of chocolate a day
  3. I-Take a walk
  4. G-Stay social
  5. B-Prevent falls
  6. O-Have a game night
  7. G-Try a new vegetable
  8. N-Eat small more often meals
  9. O-Try a new fruit
  10. N-Cut down on caffeine
  11. B-Take the stairs
  12. B-Be Positive
  13. B-Watch a sunset
  14. N-Perform an act of kindness
  15. N-Ditch sugar guzzle water
  16. B-Get up & move every hour for 5 mins
  17. G-Maintain your brain
  18. B-Put down the salt shaker
  19. O-Go outside
  20. O-Watch a sunset
  21. N-Listen to music
  22. I-Write down 3 things you are grateful for
  23. O-Check on a friend
  24. G-Manage your meds
  25. G-Smile more
  26. G-Take care of yourself
  27. O-Eat more fiber
  28. B-Try a new vegetable
  29. O-Laugh out loud once a day
  30. I-Manage stress
  31. I-Eat 1 piece of fruit daily
  32. N-Get up and move every hour for 5 mins
  33. I-Laugh out loud every day
  34. I-Be thankful
  35. N-Dump the junk food
  36. B-Skip Night Snacking
  37. N-Try a new fruit
  38. G-Do some puzzle
  39. N-Change the pace slow down
  40. O-Stretch your muscles
  41. G-Be positive
  42. I-Limit daytime naps
  43. O-Eat a potato
  44. O-Don't neglect yourself
  45. N-eat fruit for dessert
  46. N-Find a hobby
  47. N-Spend time outdoor
  48. G-Get regular checkups
  49. B-Sub honey for sweetners
  50. G-Put down the salt shaker
  51. O-Eat more fish
  52. B-Watch a sunrise
  53. O-Take a walk
  54. B-Get enough sleep
  55. G-Exercise a little each day
  56. I-Get involved
  57. I-Add more protein to your diet
  58. N-Prevent falls
  59. O-Have a game night
  60. N-Check your vision
  61. B-Catch up with an old friend
  62. I-Ditch sugar guzzle water
  63. I-Do some puzzles
  64. B-Have dinner with friends
  65. I-Keep busy
  66. G-Manage Stress
  67. G-Take the stairs
  68. G-Eat ice cream once a week
  69. I-3 things you feel grateful for
  70. O-Exercise a little
  71. B-Participate in activities
  72. I-Put down the salt shaker
  73. B-Declutter your home
  74. O-Watch a sunrise