Laugh outloud everydayDosomepuzzlesStretchyourmusclesExercisea littleBox 1/2your mealwhen youeat outChangethe paceslow downPut downthe saltshakerSkipNightSnackingWatchasunriseFind ahobbyPreventfallsTakethestairsSmilemoreEat icecreamonce aweekDon'tneglectyourselfListentomusicHave agamenightDitchsugarguzzlewaterEat onepiece ofchocolatea dayPreventfallsStaysocialGet up &moveevery hourfor 5 minsAdd moreprotein toyour dietWatchasunriseTakethestairsLimitdaytimenapsMaintainyourbrainGetregularcheckupsDitchsugarguzzlewaterEat 1piece offruit dailyPut downthe saltshakerCheckyourvisionLaugh outloud oncea dayManageStressTakecare ofyourselfPerforman act ofkindnessCheckona friendTake awalkDumpthejunkfoodHave agamenightCut downoncaffeineEatmorefiberSpendtimeoutdooreat fruitfordessertParticipateinactivitiesWatchasunsetCatch upwith anold friendTry anewfruitGetenoughsleepKeepbusyManagestressBepositiveDeclutteryourhomeEat smallmoreoftenmealsWrite down3 thingsyou aregrateful forEat apotatoHavedinnerwithfriendsManageyourmedsTry a newvegetableTake awalkGetinvolvedBethankfulBePositiveEatmorefishTry a newvegetableGooutsideWatchasunsetGet upand moveevery hourfor 5 minsPut downthe saltshakerSubhoney forsweetnersDosomepuzzleTry anewfruitExercise alittle eachday3 thingsyou feelgratefulforLaugh outloud everydayDosomepuzzlesStretchyourmusclesExercisea littleBox 1/2your mealwhen youeat outChangethe paceslow downPut downthe saltshakerSkipNightSnackingWatchasunriseFind ahobbyPreventfallsTakethestairsSmilemoreEat icecreamonce aweekDon'tneglectyourselfListentomusicHave agamenightDitchsugarguzzlewaterEat onepiece ofchocolatea dayPreventfallsStaysocialGet up &moveevery hourfor 5 minsAdd moreprotein toyour dietWatchasunriseTakethestairsLimitdaytimenapsMaintainyourbrainGetregularcheckupsDitchsugarguzzlewaterEat 1piece offruit dailyPut downthe saltshakerCheckyourvisionLaugh outloud oncea dayManageStressTakecare ofyourselfPerforman act ofkindnessCheckona friendTake awalkDumpthejunkfoodHave agamenightCut downoncaffeineEatmorefiberSpendtimeoutdooreat fruitfordessertParticipateinactivitiesWatchasunsetCatch upwith anold friendTry anewfruitGetenoughsleepKeepbusyManagestressBepositiveDeclutteryourhomeEat smallmoreoftenmealsWrite down3 thingsyou aregrateful forEat apotatoHavedinnerwithfriendsManageyourmedsTry a newvegetableTake awalkGetinvolvedBethankfulBePositiveEatmorefishTry a newvegetableGooutsideWatchasunsetGet upand moveevery hourfor 5 minsPut downthe saltshakerSubhoney forsweetnersDosomepuzzleTry anewfruitExercise alittle eachday3 thingsyou feelgratefulfor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
G
6
N
7
B
8
B
9
B
10
N
11
N
12
G
13
G
14
G
15
O
16
N
17
O
18
I
19
I
20
B
21
G
22
B
23
I
24
O
25
B
26
I
27
G
28
G
29
N
30
I
31
G
32
N
33
O
34
G
35
G
36
N
37
O
38
O
39
N
40
O
41
N
42
O
43
N
44
N
45
B
46
B
47
B
48
N
49
B
50
I
51
I
52
G
53
B
54
N
55
I
56
O
57
B
58
G
59
B
60
I
61
I
62
I
63
B
64
O
65
G
66
O
67
O
68
N
69
I
70
B
71
G
72
O
73
G
74
I
  1. I-Laugh out loud every day
  2. I-Do some puzzles
  3. O-Stretch your muscles
  4. O-Exercise a little
  5. G-Box 1/2 your meal when you eat out
  6. N-Change the pace slow down
  7. B-Put down the salt shaker
  8. B-Skip Night Snacking
  9. B-Watch a sunrise
  10. N-Find a hobby
  11. N-Prevent falls
  12. G-Take the stairs
  13. G-Smile more
  14. G-Eat ice cream once a week
  15. O-Don't neglect yourself
  16. N-Listen to music
  17. O-Have a game night
  18. I-Ditch sugar guzzle water
  19. I-Eat one piece of chocolate a day
  20. B-Prevent falls
  21. G-Stay social
  22. B-Get up & move every hour for 5 mins
  23. I-Add more protein to your diet
  24. O-Watch a sunrise
  25. B-Take the stairs
  26. I-Limit daytime naps
  27. G-Maintain your brain
  28. G-Get regular checkups
  29. N-Ditch sugar guzzle water
  30. I-Eat 1 piece of fruit daily
  31. G-Put down the salt shaker
  32. N-Check your vision
  33. O-Laugh out loud once a day
  34. G-Manage Stress
  35. G-Take care of yourself
  36. N-Perform an act of kindness
  37. O-Check on a friend
  38. O-Take a walk
  39. N-Dump the junk food
  40. O-Have a game night
  41. N-Cut down on caffeine
  42. O-Eat more fiber
  43. N-Spend time outdoor
  44. N-eat fruit for dessert
  45. B-Participate in activities
  46. B-Watch a sunset
  47. B-Catch up with an old friend
  48. N-Try a new fruit
  49. B-Get enough sleep
  50. I-Keep busy
  51. I-Manage stress
  52. G-Be positive
  53. B-Declutter your home
  54. N-Eat small more often meals
  55. I-Write down 3 things you are grateful for
  56. O-Eat a potato
  57. B-Have dinner with friends
  58. G-Manage your meds
  59. B-Try a new vegetable
  60. I-Take a walk
  61. I-Get involved
  62. I-Be thankful
  63. B-Be Positive
  64. O-Eat more fish
  65. G-Try a new vegetable
  66. O-Go outside
  67. O-Watch a sunset
  68. N-Get up and move every hour for 5 mins
  69. I-Put down the salt shaker
  70. B-Sub honey for sweetners
  71. G-Do some puzzle
  72. O-Try a new fruit
  73. G-Exercise a little each day
  74. I-3 things you feel grateful for