Take the stairs Manage stress Manage Stress Go outside Dump the junk food Don't neglect yourself Eat ice cream once a week Sub honey for sweetners Spend time outdoor Take a walk Exercise a little Perform an act of kindness Get regular checkups Take the stairs Put down the salt shaker Write down 3 things you are grateful for Stay social Do some puzzles Laugh out loud every day Cut down on caffeine Find a hobby Try a new fruit Put down the salt shaker Prevent falls Listen to music Manage your meds Skip Night Snacking Try a new vegetable Keep busy Declutter your home Ditch sugar guzzle water Watch a sunrise Watch a sunset Get up & move every hour for 5 mins Watch a sunrise Be positive Smile more Ditch sugar guzzle water Box 1/2 your meal when you eat out Check on a friend Get involved Maintain your brain Be Positive Laugh out loud once a day Eat 1 piece of fruit daily Limit daytime naps Try a new vegetable Get enough sleep Take care of yourself Catch up with an old friend Eat more fiber Exercise a little each day Watch a sunset Change the pace slow down eat fruit for dessert Do some puzzle Have dinner with friends Put down the salt shaker Stretch your muscles Have a game night Take a walk Add more protein to your diet Eat a potato Try a new fruit Eat more fish 3 things you feel grateful for Eat small more often meals Check your vision Eat one piece of chocolate a day Prevent falls Have a game night Get up and move every hour for 5 mins Be thankful Participate in activities Take the stairs Manage stress Manage Stress Go outside Dump the junk food Don't neglect yourself Eat ice cream once a week Sub honey for sweetners Spend time outdoor Take a walk Exercise a little Perform an act of kindness Get regular checkups Take the stairs Put down the salt shaker Write down 3 things you are grateful for Stay social Do some puzzles Laugh out loud every day Cut down on caffeine Find a hobby Try a new fruit Put down the salt shaker Prevent falls Listen to music Manage your meds Skip Night Snacking Try a new vegetable Keep busy Declutter your home Ditch sugar guzzle water Watch a sunrise Watch a sunset Get up & move every hour for 5 mins Watch a sunrise Be positive Smile more Ditch sugar guzzle water Box 1/2 your meal when you eat out Check on a friend Get involved Maintain your brain Be Positive Laugh out loud once a day Eat 1 piece of fruit daily Limit daytime naps Try a new vegetable Get enough sleep Take care of yourself Catch up with an old friend Eat more fiber Exercise a little each day Watch a sunset Change the pace slow down eat fruit for dessert Do some puzzle Have dinner with friends Put down the salt shaker Stretch your muscles Have a game night Take a walk Add more protein to your diet Eat a potato Try a new fruit Eat more fish 3 things you feel grateful for Eat small more often meals Check your vision Eat one piece of chocolate a day Prevent falls Have a game night Get up and move every hour for 5 mins Be thankful Participate in activities
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Take the stairs
I-Manage stress
G-Manage Stress
O-Go outside
N-Dump
the
junk
food
O-Don't
neglect
yourself
G-Eat ice cream once a week
B-Sub honey for sweetners
N-Spend time outdoor
O-Take a walk
O-Exercise a little
N-Perform an act of kindness
G-Get regular checkups
G-Take the stairs
I-Put down the salt shaker
I-Write down 3 things you are grateful for
G-Stay social
I-Do some puzzles
I-Laugh out loud every day
N-Cut down
on caffeine
N-Find a
hobby
N-Try a new fruit
G-Put down the salt shaker
B-Prevent falls
N-Listen to music
G-Manage
your
meds
B-Skip
Night Snacking
G-Try a new vegetable
I-Keep
busy
B-Declutter
your home
N-Ditch sugar guzzle water
B-Watch a sunrise
B-Watch a sunset
B-Get up & move every hour for 5 mins
O-Watch a sunrise
G-Be positive
G-Smile
more
I-Ditch sugar guzzle water
G-Box 1/2 your meal when you eat out
O-Check on
a friend
I-Get
involved
G-Maintain
your
brain
B-Be Positive
O-Laugh out loud once a day
I-Eat 1 piece of fruit daily
I-Limit
daytime
naps
B-Try a new vegetable
B-Get enough
sleep
G-Take
care of
yourself
B-Catch up with an old friend
O-Eat more fiber
G-Exercise a
little each day
O-Watch a sunset
N-Change the pace slow down
N-eat fruit for dessert
G-Do some puzzle
B-Have dinner with friends
B-Put down the salt shaker
O-Stretch
your
muscles
O-Have a game night
I-Take a walk
I-Add more
protein to
your diet
O-Eat a
potato
O-Try a new fruit
O-Eat
more
fish
I-3 things you feel grateful for
N-Eat small
more often
meals
N-Check your vision
I-Eat one piece of chocolate a day
N-Prevent falls
O-Have a game night
N-Get up and move every hour for 5 mins
I-Be
thankful
B-Participate in activities