Try a newvegetableCatch upwith anold friendTry anewfruitGetinvolvedPreventfallsCheckyourvisionDitchsugarguzzlewaterTake awalkDosomepuzzleEat onepiece ofchocolatea dayGetregularcheckupsKeepbusyHave agamenightDosomepuzzlesEat icecreamonce aweekTakethestairsWrite down3 thingsyou aregrateful forWatchasunriseTry anewfruitChangethe paceslow downPerforman act ofkindnessParticipateinactivitiesEat apotatoLaugh outloud oncea dayBepositiveManageyourmedsTakethestairsGooutsideEat 1piece offruit dailyTakecare ofyourselfExercise alittle eachdayWatchasunsetDitchsugarguzzlewaterPut downthe saltshakerEatmorefishTry a newvegetableCheckona friendStretchyourmusclesBox 1/2your mealwhen youeat outFind ahobbyDumpthejunkfoodTake awalkGet upand moveevery hourfor 5 minsWatchasunriseSkipNightSnackingStaysocialManagestressLaugh outloud everydayDeclutteryourhomeManageStress3 thingsyou feelgratefulforeat fruitfordessertPreventfallsGet up &moveevery hourfor 5 minsPut downthe saltshakerSmilemoreEat smallmoreoftenmealsGetenoughsleepListentomusicExercisea littleDon'tneglectyourselfCut downoncaffeineWatchasunsetMaintainyourbrainLimitdaytimenapsBethankfulEatmorefiberAdd moreprotein toyour dietBePositiveHave agamenightHavedinnerwithfriendsSubhoney forsweetnersSpendtimeoutdoorPut downthe saltshakerTry a newvegetableCatch upwith anold friendTry anewfruitGetinvolvedPreventfallsCheckyourvisionDitchsugarguzzlewaterTake awalkDosomepuzzleEat onepiece ofchocolatea dayGetregularcheckupsKeepbusyHave agamenightDosomepuzzlesEat icecreamonce aweekTakethestairsWrite down3 thingsyou aregrateful forWatchasunriseTry anewfruitChangethe paceslow downPerforman act ofkindnessParticipateinactivitiesEat apotatoLaugh outloud oncea dayBepositiveManageyourmedsTakethestairsGooutsideEat 1piece offruit dailyTakecare ofyourselfExercise alittle eachdayWatchasunsetDitchsugarguzzlewaterPut downthe saltshakerEatmorefishTry a newvegetableCheckona friendStretchyourmusclesBox 1/2your mealwhen youeat outFind ahobbyDumpthejunkfoodTake awalkGet upand moveevery hourfor 5 minsWatchasunriseSkipNightSnackingStaysocialManagestressLaugh outloud everydayDeclutteryourhomeManageStress3 thingsyou feelgratefulforeat fruitfordessertPreventfallsGet up &moveevery hourfor 5 minsPut downthe saltshakerSmilemoreEat smallmoreoftenmealsGetenoughsleepListentomusicExercisea littleDon'tneglectyourselfCut downoncaffeineWatchasunsetMaintainyourbrainLimitdaytimenapsBethankfulEatmorefiberAdd moreprotein toyour dietBePositiveHave agamenightHavedinnerwithfriendsSubhoney forsweetnersSpendtimeoutdoorPut downthe saltshaker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
N
6
N
7
N
8
O
9
G
10
I
11
G
12
I
13
O
14
I
15
G
16
B
17
I
18
O
19
N
20
N
21
N
22
B
23
O
24
O
25
G
26
G
27
G
28
O
29
I
30
G
31
G
32
O
33
I
34
I
35
O
36
G
37
O
38
O
39
G
40
N
41
N
42
I
43
N
44
B
45
B
46
G
47
I
48
I
49
B
50
G
51
I
52
N
53
B
54
B
55
G
56
G
57
N
58
B
59
N
60
O
61
O
62
N
63
B
64
G
65
I
66
I
67
O
68
I
69
B
70
O
71
B
72
B
73
N
74
B
  1. B-Try a new vegetable
  2. B-Catch up with an old friend
  3. O-Try a new fruit
  4. I-Get involved
  5. N-Prevent falls
  6. N-Check your vision
  7. N-Ditch sugar guzzle water
  8. O-Take a walk
  9. G-Do some puzzle
  10. I-Eat one piece of chocolate a day
  11. G-Get regular checkups
  12. I-Keep busy
  13. O-Have a game night
  14. I-Do some puzzles
  15. G-Eat ice cream once a week
  16. B-Take the stairs
  17. I-Write down 3 things you are grateful for
  18. O-Watch a sunrise
  19. N-Try a new fruit
  20. N-Change the pace slow down
  21. N-Perform an act of kindness
  22. B-Participate in activities
  23. O-Eat a potato
  24. O-Laugh out loud once a day
  25. G-Be positive
  26. G-Manage your meds
  27. G-Take the stairs
  28. O-Go outside
  29. I-Eat 1 piece of fruit daily
  30. G-Take care of yourself
  31. G-Exercise a little each day
  32. O-Watch a sunset
  33. I-Ditch sugar guzzle water
  34. I-Put down the salt shaker
  35. O-Eat more fish
  36. G-Try a new vegetable
  37. O-Check on a friend
  38. O-Stretch your muscles
  39. G-Box 1/2 your meal when you eat out
  40. N-Find a hobby
  41. N-Dump the junk food
  42. I-Take a walk
  43. N-Get up and move every hour for 5 mins
  44. B-Watch a sunrise
  45. B-Skip Night Snacking
  46. G-Stay social
  47. I-Manage stress
  48. I-Laugh out loud every day
  49. B-Declutter your home
  50. G-Manage Stress
  51. I-3 things you feel grateful for
  52. N-eat fruit for dessert
  53. B-Prevent falls
  54. B-Get up & move every hour for 5 mins
  55. G-Put down the salt shaker
  56. G-Smile more
  57. N-Eat small more often meals
  58. B-Get enough sleep
  59. N-Listen to music
  60. O-Exercise a little
  61. O-Don't neglect yourself
  62. N-Cut down on caffeine
  63. B-Watch a sunset
  64. G-Maintain your brain
  65. I-Limit daytime naps
  66. I-Be thankful
  67. O-Eat more fiber
  68. I-Add more protein to your diet
  69. B-Be Positive
  70. O-Have a game night
  71. B-Have dinner with friends
  72. B-Sub honey for sweetners
  73. N-Spend time outdoor
  74. B-Put down the salt shaker