Try anewfruitPut downthe saltshakerDosomepuzzleDumpthejunkfoodLimitdaytimenapsCheckyourvisionHavedinnerwithfriendsKeepbusyTry a newvegetableBethankfulWatchasunriseWrite down3 thingsyou aregrateful forDosomepuzzlesTake awalkWatchasunriseBepositiveGetinvolvedTakethestairsSpendtimeoutdoorCheckona friendEat apotatoMaintainyourbrainEatmorefiberWatchasunsetBePositiveBox 1/2your mealwhen youeat outSubhoney forsweetnersFind ahobbyLaugh outloud oncea dayManageyourmedsEat 1piece offruit dailySmilemoreEat onepiece ofchocolatea dayExercise alittle eachdayCatch upwith anold friendGooutsideWatchasunsetManagestressHave agamenightParticipateinactivitiesChangethe paceslow downPreventfallsTry anewfruitEat smallmoreoftenmealsGetregularcheckupsTake awalkCut downoncaffeineExercisea little3 thingsyou feelgratefulforTakecare ofyourselfPut downthe saltshakerStretchyourmusclesDon'tneglectyourselfGetenoughsleepTry a newvegetableGet upand moveevery hourfor 5 minsEatmorefishPreventfallsPut downthe saltshakerManageStressAdd moreprotein toyour dietGet up &moveevery hourfor 5 minsSkipNightSnackingEat icecreamonce aweekeat fruitfordessertDitchsugarguzzlewaterPerforman act ofkindnessLaugh outloud everydayStaysocialListentomusicDitchsugarguzzlewaterDeclutteryourhomeHave agamenightTakethestairsTry anewfruitPut downthe saltshakerDosomepuzzleDumpthejunkfoodLimitdaytimenapsCheckyourvisionHavedinnerwithfriendsKeepbusyTry a newvegetableBethankfulWatchasunriseWrite down3 thingsyou aregrateful forDosomepuzzlesTake awalkWatchasunriseBepositiveGetinvolvedTakethestairsSpendtimeoutdoorCheckona friendEat apotatoMaintainyourbrainEatmorefiberWatchasunsetBePositiveBox 1/2your mealwhen youeat outSubhoney forsweetnersFind ahobbyLaugh outloud oncea dayManageyourmedsEat 1piece offruit dailySmilemoreEat onepiece ofchocolatea dayExercise alittle eachdayCatch upwith anold friendGooutsideWatchasunsetManagestressHave agamenightParticipateinactivitiesChangethe paceslow downPreventfallsTry anewfruitEat smallmoreoftenmealsGetregularcheckupsTake awalkCut downoncaffeineExercisea little3 thingsyou feelgratefulforTakecare ofyourselfPut downthe saltshakerStretchyourmusclesDon'tneglectyourselfGetenoughsleepTry a newvegetableGet upand moveevery hourfor 5 minsEatmorefishPreventfallsPut downthe saltshakerManageStressAdd moreprotein toyour dietGet up &moveevery hourfor 5 minsSkipNightSnackingEat icecreamonce aweekeat fruitfordessertDitchsugarguzzlewaterPerforman act ofkindnessLaugh outloud everydayStaysocialListentomusicDitchsugarguzzlewaterDeclutteryourhomeHave agamenightTakethestairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
N
7
B
8
I
9
G
10
I
11
O
12
I
13
I
14
O
15
B
16
G
17
I
18
B
19
N
20
O
21
O
22
G
23
O
24
O
25
B
26
G
27
B
28
N
29
O
30
G
31
I
32
G
33
I
34
G
35
B
36
O
37
B
38
I
39
O
40
B
41
N
42
B
43
N
44
N
45
G
46
I
47
N
48
O
49
I
50
G
51
G
52
O
53
O
54
B
55
B
56
N
57
O
58
N
59
I
60
G
61
I
62
B
63
B
64
G
65
N
66
N
67
N
68
I
69
G
70
N
71
I
72
B
73
O
74
G
  1. O-Try a new fruit
  2. B-Put down the salt shaker
  3. G-Do some puzzle
  4. N-Dump the junk food
  5. I-Limit daytime naps
  6. N-Check your vision
  7. B-Have dinner with friends
  8. I-Keep busy
  9. G-Try a new vegetable
  10. I-Be thankful
  11. O-Watch a sunrise
  12. I-Write down 3 things you are grateful for
  13. I-Do some puzzles
  14. O-Take a walk
  15. B-Watch a sunrise
  16. G-Be positive
  17. I-Get involved
  18. B-Take the stairs
  19. N-Spend time outdoor
  20. O-Check on a friend
  21. O-Eat a potato
  22. G-Maintain your brain
  23. O-Eat more fiber
  24. O-Watch a sunset
  25. B-Be Positive
  26. G-Box 1/2 your meal when you eat out
  27. B-Sub honey for sweetners
  28. N-Find a hobby
  29. O-Laugh out loud once a day
  30. G-Manage your meds
  31. I-Eat 1 piece of fruit daily
  32. G-Smile more
  33. I-Eat one piece of chocolate a day
  34. G-Exercise a little each day
  35. B-Catch up with an old friend
  36. O-Go outside
  37. B-Watch a sunset
  38. I-Manage stress
  39. O-Have a game night
  40. B-Participate in activities
  41. N-Change the pace slow down
  42. B-Prevent falls
  43. N-Try a new fruit
  44. N-Eat small more often meals
  45. G-Get regular checkups
  46. I-Take a walk
  47. N-Cut down on caffeine
  48. O-Exercise a little
  49. I-3 things you feel grateful for
  50. G-Take care of yourself
  51. G-Put down the salt shaker
  52. O-Stretch your muscles
  53. O-Don't neglect yourself
  54. B-Get enough sleep
  55. B-Try a new vegetable
  56. N-Get up and move every hour for 5 mins
  57. O-Eat more fish
  58. N-Prevent falls
  59. I-Put down the salt shaker
  60. G-Manage Stress
  61. I-Add more protein to your diet
  62. B-Get up & move every hour for 5 mins
  63. B-Skip Night Snacking
  64. G-Eat ice cream once a week
  65. N-eat fruit for dessert
  66. N-Ditch sugar guzzle water
  67. N-Perform an act of kindness
  68. I-Laugh out loud every day
  69. G-Stay social
  70. N-Listen to music
  71. I-Ditch sugar guzzle water
  72. B-Declutter your home
  73. O-Have a game night
  74. G-Take the stairs