eat fruitfordessertEatmorefishPerforman act ofkindness3 thingsyou feelgratefulforWatchasunsetManagestressGet up &moveevery hourfor 5 minsSpendtimeoutdoorDumpthejunkfoodManageyourmedsSkipNightSnackingWatchasunriseAdd moreprotein toyour dietGetinvolvedDon'tneglectyourselfExercise alittle eachdayWatchasunriseMaintainyourbrainTake awalkHavedinnerwithfriendsGet upand moveevery hourfor 5 minsLaugh outloud everydayLaugh outloud oncea dayWrite down3 thingsyou aregrateful forHave agamenightListentomusicLimitdaytimenapsTry anewfruitTry a newvegetableEat 1piece offruit dailyTake awalkKeepbusyEat apotatoCheckona friendBePositiveStaysocialTakethestairsTry a newvegetableChangethe paceslow downWatchasunsetPreventfallsPreventfallsEatmorefiberPut downthe saltshakerFind ahobbyDosomepuzzleSmilemorePut downthe saltshakerManageStressDitchsugarguzzlewaterCatch upwith anold friendBethankfulDeclutteryourhomeCut downoncaffeineStretchyourmusclesEat icecreamonce aweekExercisea littleDosomepuzzlesDitchsugarguzzlewaterHave agamenightGetenoughsleepGooutsideEat onepiece ofchocolatea daySubhoney forsweetnersPut downthe saltshakerTakecare ofyourselfParticipateinactivitiesGetregularcheckupsBepositiveBox 1/2your mealwhen youeat outTry anewfruitTakethestairsCheckyourvisionEat smallmoreoftenmealseat fruitfordessertEatmorefishPerforman act ofkindness3 thingsyou feelgratefulforWatchasunsetManagestressGet up &moveevery hourfor 5 minsSpendtimeoutdoorDumpthejunkfoodManageyourmedsSkipNightSnackingWatchasunriseAdd moreprotein toyour dietGetinvolvedDon'tneglectyourselfExercise alittle eachdayWatchasunriseMaintainyourbrainTake awalkHavedinnerwithfriendsGet upand moveevery hourfor 5 minsLaugh outloud everydayLaugh outloud oncea dayWrite down3 thingsyou aregrateful forHave agamenightListentomusicLimitdaytimenapsTry anewfruitTry a newvegetableEat 1piece offruit dailyTake awalkKeepbusyEat apotatoCheckona friendBePositiveStaysocialTakethestairsTry a newvegetableChangethe paceslow downWatchasunsetPreventfallsPreventfallsEatmorefiberPut downthe saltshakerFind ahobbyDosomepuzzleSmilemorePut downthe saltshakerManageStressDitchsugarguzzlewaterCatch upwith anold friendBethankfulDeclutteryourhomeCut downoncaffeineStretchyourmusclesEat icecreamonce aweekExercisea littleDosomepuzzlesDitchsugarguzzlewaterHave agamenightGetenoughsleepGooutsideEat onepiece ofchocolatea daySubhoney forsweetnersPut downthe saltshakerTakecare ofyourselfParticipateinactivitiesGetregularcheckupsBepositiveBox 1/2your mealwhen youeat outTry anewfruitTakethestairsCheckyourvisionEat smallmoreoftenmeals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
B
6
I
7
B
8
N
9
N
10
G
11
B
12
O
13
I
14
I
15
O
16
G
17
B
18
G
19
I
20
B
21
N
22
I
23
O
24
I
25
O
26
N
27
I
28
N
29
B
30
I
31
O
32
I
33
O
34
O
35
B
36
G
37
G
38
G
39
N
40
O
41
B
42
N
43
O
44
B
45
N
46
G
47
G
48
I
49
G
50
N
51
B
52
I
53
B
54
N
55
O
56
G
57
O
58
I
59
I
60
O
61
B
62
O
63
I
64
B
65
G
66
G
67
B
68
G
69
G
70
G
71
O
72
B
73
N
74
N
  1. N-eat fruit for dessert
  2. O-Eat more fish
  3. N-Perform an act of kindness
  4. I-3 things you feel grateful for
  5. B-Watch a sunset
  6. I-Manage stress
  7. B-Get up & move every hour for 5 mins
  8. N-Spend time outdoor
  9. N-Dump the junk food
  10. G-Manage your meds
  11. B-Skip Night Snacking
  12. O-Watch a sunrise
  13. I-Add more protein to your diet
  14. I-Get involved
  15. O-Don't neglect yourself
  16. G-Exercise a little each day
  17. B-Watch a sunrise
  18. G-Maintain your brain
  19. I-Take a walk
  20. B-Have dinner with friends
  21. N-Get up and move every hour for 5 mins
  22. I-Laugh out loud every day
  23. O-Laugh out loud once a day
  24. I-Write down 3 things you are grateful for
  25. O-Have a game night
  26. N-Listen to music
  27. I-Limit daytime naps
  28. N-Try a new fruit
  29. B-Try a new vegetable
  30. I-Eat 1 piece of fruit daily
  31. O-Take a walk
  32. I-Keep busy
  33. O-Eat a potato
  34. O-Check on a friend
  35. B-Be Positive
  36. G-Stay social
  37. G-Take the stairs
  38. G-Try a new vegetable
  39. N-Change the pace slow down
  40. O-Watch a sunset
  41. B-Prevent falls
  42. N-Prevent falls
  43. O-Eat more fiber
  44. B-Put down the salt shaker
  45. N-Find a hobby
  46. G-Do some puzzle
  47. G-Smile more
  48. I-Put down the salt shaker
  49. G-Manage Stress
  50. N-Ditch sugar guzzle water
  51. B-Catch up with an old friend
  52. I-Be thankful
  53. B-Declutter your home
  54. N-Cut down on caffeine
  55. O-Stretch your muscles
  56. G-Eat ice cream once a week
  57. O-Exercise a little
  58. I-Do some puzzles
  59. I-Ditch sugar guzzle water
  60. O-Have a game night
  61. B-Get enough sleep
  62. O-Go outside
  63. I-Eat one piece of chocolate a day
  64. B-Sub honey for sweetners
  65. G-Put down the salt shaker
  66. G-Take care of yourself
  67. B-Participate in activities
  68. G-Get regular checkups
  69. G-Be positive
  70. G-Box 1/2 your meal when you eat out
  71. O-Try a new fruit
  72. B-Take the stairs
  73. N-Check your vision
  74. N-Eat small more often meals