Try anewfruitHave agamenightGetregularcheckupsPreventfallsGet up &moveevery hourfor 5 minsParticipateinactivitiesDon'tneglectyourselfMaintainyourbrainWatchasunsetLaugh outloud oncea dayTakethestairsExercise alittle eachdaySmilemoreCatch upwith anold friendStretchyourmusclesStaysocialChangethe paceslow downSpendtimeoutdoorSkipNightSnackingAdd moreprotein toyour dietTakecare ofyourselfWatchasunsetTry anewfruitEat smallmoreoftenmealsExercisea littleLaugh outloud everydayDosomepuzzleBepositivePut downthe saltshakerDumpthejunkfoodPut downthe saltshakerPut downthe saltshakerEatmorefiberGooutsideDitchsugarguzzlewaterWatchasunriseTry a newvegetableEat icecreamonce aweekTake awalkTake awalkBePositiveBox 1/2your mealwhen youeat outCheckyourvisioneat fruitfordessertCut downoncaffeineGetenoughsleepListentomusicWatchasunriseKeepbusyPreventfallsSubhoney forsweetnersDeclutteryourhomeCheckona friendTakethestairsGet upand moveevery hourfor 5 mins3 thingsyou feelgratefulforEat 1piece offruit dailyLimitdaytimenapsHave agamenightTry a newvegetableDosomepuzzlesDitchsugarguzzlewaterBethankfulWrite down3 thingsyou aregrateful forFind ahobbyEat apotatoGetinvolvedManagestressPerforman act ofkindnessHavedinnerwithfriendsManageyourmedsManageStressEatmorefishEat onepiece ofchocolatea dayTry anewfruitHave agamenightGetregularcheckupsPreventfallsGet up &moveevery hourfor 5 minsParticipateinactivitiesDon'tneglectyourselfMaintainyourbrainWatchasunsetLaugh outloud oncea dayTakethestairsExercise alittle eachdaySmilemoreCatch upwith anold friendStretchyourmusclesStaysocialChangethe paceslow downSpendtimeoutdoorSkipNightSnackingAdd moreprotein toyour dietTakecare ofyourselfWatchasunsetTry anewfruitEat smallmoreoftenmealsExercisea littleLaugh outloud everydayDosomepuzzleBepositivePut downthe saltshakerDumpthejunkfoodPut downthe saltshakerPut downthe saltshakerEatmorefiberGooutsideDitchsugarguzzlewaterWatchasunriseTry a newvegetableEat icecreamonce aweekTake awalkTake awalkBePositiveBox 1/2your mealwhen youeat outCheckyourvisioneat fruitfordessertCut downoncaffeineGetenoughsleepListentomusicWatchasunriseKeepbusyPreventfallsSubhoney forsweetnersDeclutteryourhomeCheckona friendTakethestairsGet upand moveevery hourfor 5 mins3 thingsyou feelgratefulforEat 1piece offruit dailyLimitdaytimenapsHave agamenightTry a newvegetableDosomepuzzlesDitchsugarguzzlewaterBethankfulWrite down3 thingsyou aregrateful forFind ahobbyEat apotatoGetinvolvedManagestressPerforman act ofkindnessHavedinnerwithfriendsManageyourmedsManageStressEatmorefishEat onepiece ofchocolatea day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
B
6
B
7
O
8
G
9
O
10
O
11
G
12
G
13
G
14
B
15
O
16
G
17
N
18
N
19
B
20
I
21
G
22
B
23
N
24
N
25
O
26
I
27
G
28
G
29
B
30
N
31
I
32
G
33
O
34
O
35
I
36
O
37
G
38
G
39
I
40
O
41
B
42
G
43
N
44
N
45
N
46
B
47
N
48
B
49
I
50
B
51
B
52
B
53
O
54
B
55
N
56
I
57
I
58
I
59
O
60
B
61
I
62
N
63
I
64
I
65
N
66
O
67
I
68
I
69
N
70
B
71
G
72
G
73
O
74
I
  1. O-Try a new fruit
  2. O-Have a game night
  3. G-Get regular checkups
  4. N-Prevent falls
  5. B-Get up & move every hour for 5 mins
  6. B-Participate in activities
  7. O-Don't neglect yourself
  8. G-Maintain your brain
  9. O-Watch a sunset
  10. O-Laugh out loud once a day
  11. G-Take the stairs
  12. G-Exercise a little each day
  13. G-Smile more
  14. B-Catch up with an old friend
  15. O-Stretch your muscles
  16. G-Stay social
  17. N-Change the pace slow down
  18. N-Spend time outdoor
  19. B-Skip Night Snacking
  20. I-Add more protein to your diet
  21. G-Take care of yourself
  22. B-Watch a sunset
  23. N-Try a new fruit
  24. N-Eat small more often meals
  25. O-Exercise a little
  26. I-Laugh out loud every day
  27. G-Do some puzzle
  28. G-Be positive
  29. B-Put down the salt shaker
  30. N-Dump the junk food
  31. I-Put down the salt shaker
  32. G-Put down the salt shaker
  33. O-Eat more fiber
  34. O-Go outside
  35. I-Ditch sugar guzzle water
  36. O-Watch a sunrise
  37. G-Try a new vegetable
  38. G-Eat ice cream once a week
  39. I-Take a walk
  40. O-Take a walk
  41. B-Be Positive
  42. G-Box 1/2 your meal when you eat out
  43. N-Check your vision
  44. N-eat fruit for dessert
  45. N-Cut down on caffeine
  46. B-Get enough sleep
  47. N-Listen to music
  48. B-Watch a sunrise
  49. I-Keep busy
  50. B-Prevent falls
  51. B-Sub honey for sweetners
  52. B-Declutter your home
  53. O-Check on a friend
  54. B-Take the stairs
  55. N-Get up and move every hour for 5 mins
  56. I-3 things you feel grateful for
  57. I-Eat 1 piece of fruit daily
  58. I-Limit daytime naps
  59. O-Have a game night
  60. B-Try a new vegetable
  61. I-Do some puzzles
  62. N-Ditch sugar guzzle water
  63. I-Be thankful
  64. I-Write down 3 things you are grateful for
  65. N-Find a hobby
  66. O-Eat a potato
  67. I-Get involved
  68. I-Manage stress
  69. N-Perform an act of kindness
  70. B-Have dinner with friends
  71. G-Manage your meds
  72. G-Manage Stress
  73. O-Eat more fish
  74. I-Eat one piece of chocolate a day