Try anewfruitManageyourmedsLimitdaytimenapsHavedinnerwithfriendsWatchasunsetAdd moreprotein toyour dietTake awalkEat smallmoreoftenmealsStretchyourmusclesDumpthejunkfoodPut downthe saltshakerEat icecreamonce aweekEatmorefibereat fruitfordessertPreventfallsDosomepuzzlesTry a newvegetableGetinvolvedEatmorefishSpendtimeoutdoorCheckyourvisionDosomepuzzleStaysocialBePositiveDitchsugarguzzlewaterEat 1piece offruit dailyManageStressCut downoncaffeineEat apotatoMaintainyourbrainPut downthe saltshakerExercise alittle eachdayWatchasunsetTake awalkBethankfulExercisea littleBox 1/2your mealwhen youeat outCheckona friendWatchasunriseTry a newvegetableSmilemoreManagestressTakethestairsPerforman act ofkindnessGetenoughsleepCatch upwith anold friendGetregularcheckupsGet upand moveevery hourfor 5 minsFind ahobbyGooutside3 thingsyou feelgratefulforDon'tneglectyourselfTakethestairsPreventfallsListentomusicSubhoney forsweetnersDeclutteryourhomePut downthe saltshakerGet up &moveevery hourfor 5 minsChangethe paceslow downLaugh outloud everydayEat onepiece ofchocolatea dayHave agamenightTakecare ofyourselfSkipNightSnackingHave agamenightParticipateinactivitiesWrite down3 thingsyou aregrateful forWatchasunriseBepositiveLaugh outloud oncea dayKeepbusyTry anewfruitDitchsugarguzzlewaterTry anewfruitManageyourmedsLimitdaytimenapsHavedinnerwithfriendsWatchasunsetAdd moreprotein toyour dietTake awalkEat smallmoreoftenmealsStretchyourmusclesDumpthejunkfoodPut downthe saltshakerEat icecreamonce aweekEatmorefibereat fruitfordessertPreventfallsDosomepuzzlesTry a newvegetableGetinvolvedEatmorefishSpendtimeoutdoorCheckyourvisionDosomepuzzleStaysocialBePositiveDitchsugarguzzlewaterEat 1piece offruit dailyManageStressCut downoncaffeineEat apotatoMaintainyourbrainPut downthe saltshakerExercise alittle eachdayWatchasunsetTake awalkBethankfulExercisea littleBox 1/2your mealwhen youeat outCheckona friendWatchasunriseTry a newvegetableSmilemoreManagestressTakethestairsPerforman act ofkindnessGetenoughsleepCatch upwith anold friendGetregularcheckupsGet upand moveevery hourfor 5 minsFind ahobbyGooutside3 thingsyou feelgratefulforDon'tneglectyourselfTakethestairsPreventfallsListentomusicSubhoney forsweetnersDeclutteryourhomePut downthe saltshakerGet up &moveevery hourfor 5 minsChangethe paceslow downLaugh outloud everydayEat onepiece ofchocolatea dayHave agamenightTakecare ofyourselfSkipNightSnackingHave agamenightParticipateinactivitiesWrite down3 thingsyou aregrateful forWatchasunriseBepositiveLaugh outloud oncea dayKeepbusyTry anewfruitDitchsugarguzzlewater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
I
7
I
8
N
9
O
10
N
11
G
12
G
13
O
14
N
15
B
16
I
17
B
18
I
19
O
20
N
21
N
22
G
23
G
24
B
25
N
26
I
27
G
28
N
29
O
30
G
31
B
32
G
33
O
34
O
35
I
36
O
37
G
38
O
39
O
40
G
41
G
42
I
43
B
44
N
45
B
46
B
47
G
48
N
49
N
50
O
51
I
52
O
53
G
54
N
55
N
56
B
57
B
58
I
59
B
60
N
61
I
62
I
63
O
64
G
65
B
66
O
67
B
68
I
69
B
70
G
71
O
72
I
73
O
74
I
  1. N-Try a new fruit
  2. G-Manage your meds
  3. I-Limit daytime naps
  4. B-Have dinner with friends
  5. B-Watch a sunset
  6. I-Add more protein to your diet
  7. I-Take a walk
  8. N-Eat small more often meals
  9. O-Stretch your muscles
  10. N-Dump the junk food
  11. G-Put down the salt shaker
  12. G-Eat ice cream once a week
  13. O-Eat more fiber
  14. N-eat fruit for dessert
  15. B-Prevent falls
  16. I-Do some puzzles
  17. B-Try a new vegetable
  18. I-Get involved
  19. O-Eat more fish
  20. N-Spend time outdoor
  21. N-Check your vision
  22. G-Do some puzzle
  23. G-Stay social
  24. B-Be Positive
  25. N-Ditch sugar guzzle water
  26. I-Eat 1 piece of fruit daily
  27. G-Manage Stress
  28. N-Cut down on caffeine
  29. O-Eat a potato
  30. G-Maintain your brain
  31. B-Put down the salt shaker
  32. G-Exercise a little each day
  33. O-Watch a sunset
  34. O-Take a walk
  35. I-Be thankful
  36. O-Exercise a little
  37. G-Box 1/2 your meal when you eat out
  38. O-Check on a friend
  39. O-Watch a sunrise
  40. G-Try a new vegetable
  41. G-Smile more
  42. I-Manage stress
  43. B-Take the stairs
  44. N-Perform an act of kindness
  45. B-Get enough sleep
  46. B-Catch up with an old friend
  47. G-Get regular checkups
  48. N-Get up and move every hour for 5 mins
  49. N-Find a hobby
  50. O-Go outside
  51. I-3 things you feel grateful for
  52. O-Don't neglect yourself
  53. G-Take the stairs
  54. N-Prevent falls
  55. N-Listen to music
  56. B-Sub honey for sweetners
  57. B-Declutter your home
  58. I-Put down the salt shaker
  59. B-Get up & move every hour for 5 mins
  60. N-Change the pace slow down
  61. I-Laugh out loud every day
  62. I-Eat one piece of chocolate a day
  63. O-Have a game night
  64. G-Take care of yourself
  65. B-Skip Night Snacking
  66. O-Have a game night
  67. B-Participate in activities
  68. I-Write down 3 things you are grateful for
  69. B-Watch a sunrise
  70. G-Be positive
  71. O-Laugh out loud once a day
  72. I-Keep busy
  73. O-Try a new fruit
  74. I-Ditch sugar guzzle water