Try a new vegetable Catch up with an old friend Try a new fruit Get involved Prevent falls Check your vision Ditch sugar guzzle water Take a walk Do some puzzle Eat one piece of chocolate a day Get regular checkups Keep busy Have a game night Do some puzzles Eat ice cream once a week Take the stairs Write down 3 things you are grateful for Watch a sunrise Try a new fruit Change the pace slow down Perform an act of kindness Participate in activities Eat a potato Laugh out loud once a day Be positive Manage your meds Take the stairs Go outside Eat 1 piece of fruit daily Take care of yourself Exercise a little each day Watch a sunset Ditch sugar guzzle water Put down the salt shaker Eat more fish Try a new vegetable Check on a friend Stretch your muscles Box 1/2 your meal when you eat out Find a hobby Dump the junk food Take a walk Get up and move every hour for 5 mins Watch a sunrise Skip Night Snacking Stay social Manage stress Laugh out loud every day Declutter your home Manage Stress 3 things you feel grateful for eat fruit for dessert Prevent falls Get up & move every hour for 5 mins Put down the salt shaker Smile more Eat small more often meals Get enough sleep Listen to music Exercise a little Don't neglect yourself Cut down on caffeine Watch a sunset Maintain your brain Limit daytime naps Be thankful Eat more fiber Add more protein to your diet Be Positive Have a game night Have dinner with friends Sub honey for sweetners Spend time outdoor Put down the salt shaker Try a new vegetable Catch up with an old friend Try a new fruit Get involved Prevent falls Check your vision Ditch sugar guzzle water Take a walk Do some puzzle Eat one piece of chocolate a day Get regular checkups Keep busy Have a game night Do some puzzles Eat ice cream once a week Take the stairs Write down 3 things you are grateful for Watch a sunrise Try a new fruit Change the pace slow down Perform an act of kindness Participate in activities Eat a potato Laugh out loud once a day Be positive Manage your meds Take the stairs Go outside Eat 1 piece of fruit daily Take care of yourself Exercise a little each day Watch a sunset Ditch sugar guzzle water Put down the salt shaker Eat more fish Try a new vegetable Check on a friend Stretch your muscles Box 1/2 your meal when you eat out Find a hobby Dump the junk food Take a walk Get up and move every hour for 5 mins Watch a sunrise Skip Night Snacking Stay social Manage stress Laugh out loud every day Declutter your home Manage Stress 3 things you feel grateful for eat fruit for dessert Prevent falls Get up & move every hour for 5 mins Put down the salt shaker Smile more Eat small more often meals Get enough sleep Listen to music Exercise a little Don't neglect yourself Cut down on caffeine Watch a sunset Maintain your brain Limit daytime naps Be thankful Eat more fiber Add more protein to your diet Be Positive Have a game night Have dinner with friends Sub honey for sweetners Spend time outdoor Put down the salt shaker
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Try a new vegetable
B-Catch up with an old friend
O-Try a new fruit
I-Get
involved
N-Prevent falls
N-Check your vision
N-Ditch sugar guzzle water
O-Take a walk
G-Do some puzzle
I-Eat one piece of chocolate a day
G-Get regular checkups
I-Keep
busy
O-Have a game night
I-Do some puzzles
G-Eat ice cream once a week
B-Take the stairs
I-Write down 3 things you are grateful for
O-Watch a sunrise
N-Try a new fruit
N-Change the pace slow down
N-Perform an act of kindness
B-Participate in activities
O-Eat a
potato
O-Laugh out loud once a day
G-Be positive
G-Manage
your
meds
G-Take the stairs
O-Go outside
I-Eat 1 piece of fruit daily
G-Take
care of
yourself
G-Exercise a
little each day
O-Watch a sunset
I-Ditch sugar guzzle water
I-Put down the salt shaker
O-Eat
more
fish
G-Try a new vegetable
O-Check on
a friend
O-Stretch
your
muscles
G-Box 1/2 your meal when you eat out
N-Find a
hobby
N-Dump
the
junk
food
I-Take a walk
N-Get up and move every hour for 5 mins
B-Watch a sunrise
B-Skip
Night Snacking
G-Stay social
I-Manage stress
I-Laugh out loud every day
B-Declutter
your home
G-Manage Stress
I-3 things you feel grateful for
N-eat fruit for dessert
B-Prevent falls
B-Get up & move every hour for 5 mins
G-Put down the salt shaker
G-Smile
more
N-Eat small
more often
meals
B-Get enough
sleep
N-Listen to music
O-Exercise a little
O-Don't
neglect
yourself
N-Cut down
on caffeine
B-Watch a sunset
G-Maintain
your
brain
I-Limit
daytime
naps
I-Be
thankful
O-Eat more fiber
I-Add more
protein to
your diet
B-Be Positive
O-Have a game night
B-Have dinner with friends
B-Sub honey for sweetners
N-Spend time outdoor
B-Put down the salt shaker