Take care of yourself Watch a sunrise Add more protein to your diet Get enough sleep Laugh out loud once a day Find a hobby Sub honey for sweetners Eat small more often meals Stretch your muscles Manage Stress Have a game night Do some puzzle Get involved Try a new vegetable Eat more fiber Don't neglect yourself Eat one piece of chocolate a day Catch up with an old friend eat fruit for dessert Take a walk Have a game night Have dinner with friends Listen to music Ditch sugar guzzle water Watch a sunset Manage your meds Stay social Get up & move every hour for 5 mins Go outside Eat a potato Maintain your brain Put down the salt shaker Watch a sunset Skip Night Snacking Change the pace slow down Put down the salt shaker Try a new fruit Get regular checkups Participate in activities Do some puzzles Try a new vegetable Take a walk Spend time outdoor Eat more fish Cut down on caffeine Laugh out loud every day Be Positive 3 things you feel grateful for Eat 1 piece of fruit daily Be positive Take the stairs Smile more Try a new fruit Prevent falls Watch a sunrise Eat ice cream once a week Box 1/2 your meal when you eat out Check on a friend Take the stairs Check your vision Exercise a little each day Prevent falls Declutter your home Dump the junk food Keep busy Perform an act of kindness Get up and move every hour for 5 mins Be thankful Ditch sugar guzzle water Manage stress Limit daytime naps Put down the salt shaker Write down 3 things you are grateful for Exercise a little Take care of yourself Watch a sunrise Add more protein to your diet Get enough sleep Laugh out loud once a day Find a hobby Sub honey for sweetners Eat small more often meals Stretch your muscles Manage Stress Have a game night Do some puzzle Get involved Try a new vegetable Eat more fiber Don't neglect yourself Eat one piece of chocolate a day Catch up with an old friend eat fruit for dessert Take a walk Have a game night Have dinner with friends Listen to music Ditch sugar guzzle water Watch a sunset Manage your meds Stay social Get up & move every hour for 5 mins Go outside Eat a potato Maintain your brain Put down the salt shaker Watch a sunset Skip Night Snacking Change the pace slow down Put down the salt shaker Try a new fruit Get regular checkups Participate in activities Do some puzzles Try a new vegetable Take a walk Spend time outdoor Eat more fish Cut down on caffeine Laugh out loud every day Be Positive 3 things you feel grateful for Eat 1 piece of fruit daily Be positive Take the stairs Smile more Try a new fruit Prevent falls Watch a sunrise Eat ice cream once a week Box 1/2 your meal when you eat out Check on a friend Take the stairs Check your vision Exercise a little each day Prevent falls Declutter your home Dump the junk food Keep busy Perform an act of kindness Get up and move every hour for 5 mins Be thankful Ditch sugar guzzle water Manage stress Limit daytime naps Put down the salt shaker Write down 3 things you are grateful for Exercise a little
(Print)
G-Take
care of
yourself
B-Watch a sunrise
I-Add more
protein to
your diet
B-Get enough
sleep
O-Laugh out loud once a day
N-Find a
hobby
B-Sub honey for sweetners
N-Eat small
more often
meals
O-Stretch
your
muscles
G-Manage Stress
O-Have a game night
G-Do some puzzle
I-Get
involved
G-Try a new vegetable
O-Eat more fiber
O-Don't
neglect
yourself
I-Eat one piece of chocolate a day
B-Catch up with an old friend
N-eat fruit for dessert
O-Take a walk
O-Have a game night
B-Have dinner with friends
N-Listen to music
I-Ditch sugar guzzle water
O-Watch a sunset
G-Manage
your
meds
G-Stay social
B-Get up & move every hour for 5 mins
O-Go outside
O-Eat a
potato
G-Maintain
your
brain
I-Put down the salt shaker
B-Watch a sunset
B-Skip
Night Snacking
N-Change the pace slow down
B-Put down the salt shaker
N-Try a new fruit
G-Get regular checkups
B-Participate in activities
I-Do some puzzles
B-Try a new vegetable
I-Take a walk
N-Spend time outdoor
O-Eat
more
fish
N-Cut down
on caffeine
I-Laugh out loud every day
B-Be Positive
I-3 things you feel grateful for
I-Eat 1 piece of fruit daily
G-Be positive
B-Take the stairs
G-Smile
more
O-Try a new fruit
N-Prevent falls
O-Watch a sunrise
G-Eat ice cream once a week
G-Box 1/2 your meal when you eat out
O-Check on
a friend
G-Take the stairs
N-Check your vision
G-Exercise a
little each day
B-Prevent falls
B-Declutter
your home
N-Dump
the
junk
food
I-Keep
busy
N-Perform an act of kindness
N-Get up and move every hour for 5 mins
I-Be
thankful
N-Ditch sugar guzzle water
I-Manage stress
I-Limit
daytime
naps
G-Put down the salt shaker
I-Write down 3 things you are grateful for
O-Exercise a little
