Eat one piece of chocolate a day Write down 3 things you are grateful for Put down the salt shaker Try a new fruit Have dinner with friends Watch a sunrise Listen to music Get regular checkups Get involved Eat 1 piece of fruit daily Add more protein to your diet Box 1/2 your meal when you eat out Put down the salt shaker Perform an act of kindness Exercise a little each day Eat ice cream once a week Catch up with an old friend Exercise a little Limit daytime naps Be Positive Sub honey for sweetners Have a game night Try a new vegetable Try a new fruit Manage your meds Spend time outdoor Find a hobby Participate in activities Stay social Watch a sunrise Take a walk Take a walk Change the pace slow down Cut down on caffeine Put down the salt shaker Go outside Smile more Get up and move every hour for 5 mins Stretch your muscles Eat more fish Have a game night Prevent falls Ditch sugar guzzle water Maintain your brain Eat small more often meals Do some puzzles Eat more fiber Try a new vegetable Manage Stress Manage stress Watch a sunset Keep busy Eat a potato Skip Night Snacking Get up & move every hour for 5 mins eat fruit for dessert Declutter your home Don't neglect yourself Get enough sleep Do some puzzle Laugh out loud once a day Take the stairs Be thankful Laugh out loud every day Be positive Ditch sugar guzzle water Watch a sunset Prevent falls 3 things you feel grateful for Check on a friend Take the stairs Dump the junk food Check your vision Take care of yourself Eat one piece of chocolate a day Write down 3 things you are grateful for Put down the salt shaker Try a new fruit Have dinner with friends Watch a sunrise Listen to music Get regular checkups Get involved Eat 1 piece of fruit daily Add more protein to your diet Box 1/2 your meal when you eat out Put down the salt shaker Perform an act of kindness Exercise a little each day Eat ice cream once a week Catch up with an old friend Exercise a little Limit daytime naps Be Positive Sub honey for sweetners Have a game night Try a new vegetable Try a new fruit Manage your meds Spend time outdoor Find a hobby Participate in activities Stay social Watch a sunrise Take a walk Take a walk Change the pace slow down Cut down on caffeine Put down the salt shaker Go outside Smile more Get up and move every hour for 5 mins Stretch your muscles Eat more fish Have a game night Prevent falls Ditch sugar guzzle water Maintain your brain Eat small more often meals Do some puzzles Eat more fiber Try a new vegetable Manage Stress Manage stress Watch a sunset Keep busy Eat a potato Skip Night Snacking Get up & move every hour for 5 mins eat fruit for dessert Declutter your home Don't neglect yourself Get enough sleep Do some puzzle Laugh out loud once a day Take the stairs Be thankful Laugh out loud every day Be positive Ditch sugar guzzle water Watch a sunset Prevent falls 3 things you feel grateful for Check on a friend Take the stairs Dump the junk food Check your vision Take care of yourself
(Print)
I-Eat one piece of chocolate a day
I-Write down 3 things you are grateful for
B-Put down the salt shaker
N-Try a new fruit
B-Have dinner with friends
B-Watch a sunrise
N-Listen to music
G-Get regular checkups
I-Get
involved
I-Eat 1 piece of fruit daily
I-Add more
protein to
your diet
G-Box 1/2 your meal when you eat out
G-Put down the salt shaker
N-Perform an act of kindness
G-Exercise a
little each day
G-Eat ice cream once a week
B-Catch up with an old friend
O-Exercise a little
I-Limit
daytime
naps
B-Be Positive
B-Sub honey for sweetners
O-Have a game night
G-Try a new vegetable
O-Try a new fruit
G-Manage
your
meds
N-Spend time outdoor
N-Find a
hobby
B-Participate in activities
G-Stay social
O-Watch a sunrise
O-Take a walk
I-Take a walk
N-Change the pace slow down
N-Cut down
on caffeine
I-Put down the salt shaker
O-Go outside
G-Smile
more
N-Get up and move every hour for 5 mins
O-Stretch
your
muscles
O-Eat
more
fish
O-Have a game night
B-Prevent falls
I-Ditch sugar guzzle water
G-Maintain
your
brain
N-Eat small
more often
meals
I-Do some puzzles
O-Eat more fiber
B-Try a new vegetable
G-Manage Stress
I-Manage stress
B-Watch a sunset
I-Keep
busy
O-Eat a
potato
B-Skip
Night Snacking
B-Get up & move every hour for 5 mins
N-eat fruit for dessert
B-Declutter
your home
O-Don't
neglect
yourself
B-Get enough
sleep
G-Do some puzzle
O-Laugh out loud once a day
G-Take the stairs
I-Be
thankful
I-Laugh out loud every day
G-Be positive
N-Ditch sugar guzzle water
O-Watch a sunset
N-Prevent falls
I-3 things you feel grateful for
O-Check on
a friend
B-Take the stairs
N-Dump
the
junk
food
N-Check your vision
G-Take
care of
yourself
