MaintainyourbrainWatchasunsetPerforman act ofkindnessCut downoncaffeineChangethe paceslow downSkipNightSnackingGet up &moveevery hourfor 5 minsSpendtimeoutdoorEat apotatoTakecare ofyourselfEatmorefishBox 1/2your mealwhen youeat outDitchsugarguzzlewaterDumpthejunkfoodGooutsideHave agamenightEat smallmoreoftenmealsWatchasunriseStaysocialManageyourmedsWatchasunsetGetenoughsleepWatchasunrisePut downthe saltshakerDitchsugarguzzlewaterExercise alittle eachdayAdd moreprotein toyour dietDeclutteryourhomeSubhoney forsweetnersEat icecreamonce aweekBepositiveEatmorefiberCheckyourvisionPut downthe saltshakerGetregularcheckupsExercisea littleCheckona friendDosomepuzzlesEat 1piece offruit dailyGet upand moveevery hourfor 5 minsBethankfulTry a newvegetableEat onepiece ofchocolatea dayManagestressTake awalkPreventfalls3 thingsyou feelgratefulforTry a newvegetableLaugh outloud everydayTry anewfruitLaugh outloud oncea dayHave agamenightTakethestairsParticipateinactivitiesWrite down3 thingsyou aregrateful forFind ahobbyTake awalkStretchyourmusclesDon'tneglectyourselfGetinvolvedPut downthe saltshakerHavedinnerwithfriendsManageStressCatch upwith anold friendBePositivePreventfallsSmilemoreDosomepuzzleKeepbusyeat fruitfordessertLimitdaytimenapsListentomusicTakethestairsTry anewfruitMaintainyourbrainWatchasunsetPerforman act ofkindnessCut downoncaffeineChangethe paceslow downSkipNightSnackingGet up &moveevery hourfor 5 minsSpendtimeoutdoorEat apotatoTakecare ofyourselfEatmorefishBox 1/2your mealwhen youeat outDitchsugarguzzlewaterDumpthejunkfoodGooutsideHave agamenightEat smallmoreoftenmealsWatchasunriseStaysocialManageyourmedsWatchasunsetGetenoughsleepWatchasunrisePut downthe saltshakerDitchsugarguzzlewaterExercise alittle eachdayAdd moreprotein toyour dietDeclutteryourhomeSubhoney forsweetnersEat icecreamonce aweekBepositiveEatmorefiberCheckyourvisionPut downthe saltshakerGetregularcheckupsExercisea littleCheckona friendDosomepuzzlesEat 1piece offruit dailyGet upand moveevery hourfor 5 minsBethankfulTry a newvegetableEat onepiece ofchocolatea dayManagestressTake awalkPreventfalls3 thingsyou feelgratefulforTry a newvegetableLaugh outloud everydayTry anewfruitLaugh outloud oncea dayHave agamenightTakethestairsParticipateinactivitiesWrite down3 thingsyou aregrateful forFind ahobbyTake awalkStretchyourmusclesDon'tneglectyourselfGetinvolvedPut downthe saltshakerHavedinnerwithfriendsManageStressCatch upwith anold friendBePositivePreventfallsSmilemoreDosomepuzzleKeepbusyeat fruitfordessertLimitdaytimenapsListentomusicTakethestairsTry anewfruit

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
B
7
B
8
N
9
O
10
G
11
O
12
G
13
N
14
N
15
O
16
O
17
N
18
B
19
G
20
G
21
O
22
B
23
O
24
G
25
I
26
G
27
I
28
B
29
B
30
G
31
G
32
O
33
N
34
I
35
G
36
O
37
O
38
I
39
I
40
N
41
I
42
B
43
I
44
I
45
O
46
B
47
I
48
G
49
I
50
O
51
O
52
O
53
B
54
B
55
I
56
N
57
I
58
O
59
O
60
I
61
B
62
B
63
G
64
B
65
B
66
N
67
G
68
G
69
I
70
N
71
I
72
N
73
G
74
N
  1. G-Maintain your brain
  2. B-Watch a sunset
  3. N-Perform an act of kindness
  4. N-Cut down on caffeine
  5. N-Change the pace slow down
  6. B-Skip Night Snacking
  7. B-Get up & move every hour for 5 mins
  8. N-Spend time outdoor
  9. O-Eat a potato
  10. G-Take care of yourself
  11. O-Eat more fish
  12. G-Box 1/2 your meal when you eat out
  13. N-Ditch sugar guzzle water
  14. N-Dump the junk food
  15. O-Go outside
  16. O-Have a game night
  17. N-Eat small more often meals
  18. B-Watch a sunrise
  19. G-Stay social
  20. G-Manage your meds
  21. O-Watch a sunset
  22. B-Get enough sleep
  23. O-Watch a sunrise
  24. G-Put down the salt shaker
  25. I-Ditch sugar guzzle water
  26. G-Exercise a little each day
  27. I-Add more protein to your diet
  28. B-Declutter your home
  29. B-Sub honey for sweetners
  30. G-Eat ice cream once a week
  31. G-Be positive
  32. O-Eat more fiber
  33. N-Check your vision
  34. I-Put down the salt shaker
  35. G-Get regular checkups
  36. O-Exercise a little
  37. O-Check on a friend
  38. I-Do some puzzles
  39. I-Eat 1 piece of fruit daily
  40. N-Get up and move every hour for 5 mins
  41. I-Be thankful
  42. B-Try a new vegetable
  43. I-Eat one piece of chocolate a day
  44. I-Manage stress
  45. O-Take a walk
  46. B-Prevent falls
  47. I-3 things you feel grateful for
  48. G-Try a new vegetable
  49. I-Laugh out loud every day
  50. O-Try a new fruit
  51. O-Laugh out loud once a day
  52. O-Have a game night
  53. B-Take the stairs
  54. B-Participate in activities
  55. I-Write down 3 things you are grateful for
  56. N-Find a hobby
  57. I-Take a walk
  58. O-Stretch your muscles
  59. O-Don't neglect yourself
  60. I-Get involved
  61. B-Put down the salt shaker
  62. B-Have dinner with friends
  63. G-Manage Stress
  64. B-Catch up with an old friend
  65. B-Be Positive
  66. N-Prevent falls
  67. G-Smile more
  68. G-Do some puzzle
  69. I-Keep busy
  70. N-eat fruit for dessert
  71. I-Limit daytime naps
  72. N-Listen to music
  73. G-Take the stairs
  74. N-Try a new fruit