Exercise alittle eachdayHavedinnerwithfriendsDosomepuzzleDitchsugarguzzlewaterChangethe paceslow downPut downthe saltshakerManagestressHave agamenightSkipNightSnackingBox 1/2your mealwhen youeat outBethankfulGet up &moveevery hourfor 5 minsSmilemoreeat fruitfordessertBePositiveWatchasunriseMaintainyourbrain3 thingsyou feelgratefulforEat icecreamonce aweekGetinvolvedEatmorefiberHave agamenightAdd moreprotein toyour dietTakecare ofyourselfDon'tneglectyourselfEat apotatoGet upand moveevery hourfor 5 minsPreventfallsPut downthe saltshakerDitchsugarguzzlewaterCatch upwith anold friendPut downthe saltshakerSubhoney forsweetnersDosomepuzzlesGetenoughsleepExercisea littleTake awalkEat 1piece offruit dailyCheckona friendManageStressLaugh outloud everydayTry a newvegetableTakethestairsBepositiveTry anewfruitTry a newvegetableManageyourmedsGooutsideTry anewfruitWatchasunsetKeepbusyLaugh outloud oncea dayCheckyourvisionWatchasunriseWrite down3 thingsyou aregrateful forCut downoncaffeineSpendtimeoutdoorPreventfallsPerforman act ofkindnessTakethestairsFind ahobbyDumpthejunkfoodEat smallmoreoftenmealsGetregularcheckupsTake awalkWatchasunsetParticipateinactivitiesEatmorefishLimitdaytimenapsStaysocialEat onepiece ofchocolatea dayStretchyourmusclesListentomusicDeclutteryourhomeExercise alittle eachdayHavedinnerwithfriendsDosomepuzzleDitchsugarguzzlewaterChangethe paceslow downPut downthe saltshakerManagestressHave agamenightSkipNightSnackingBox 1/2your mealwhen youeat outBethankfulGet up &moveevery hourfor 5 minsSmilemoreeat fruitfordessertBePositiveWatchasunriseMaintainyourbrain3 thingsyou feelgratefulforEat icecreamonce aweekGetinvolvedEatmorefiberHave agamenightAdd moreprotein toyour dietTakecare ofyourselfDon'tneglectyourselfEat apotatoGet upand moveevery hourfor 5 minsPreventfallsPut downthe saltshakerDitchsugarguzzlewaterCatch upwith anold friendPut downthe saltshakerSubhoney forsweetnersDosomepuzzlesGetenoughsleepExercisea littleTake awalkEat 1piece offruit dailyCheckona friendManageStressLaugh outloud everydayTry a newvegetableTakethestairsBepositiveTry anewfruitTry a newvegetableManageyourmedsGooutsideTry anewfruitWatchasunsetKeepbusyLaugh outloud oncea dayCheckyourvisionWatchasunriseWrite down3 thingsyou aregrateful forCut downoncaffeineSpendtimeoutdoorPreventfallsPerforman act ofkindnessTakethestairsFind ahobbyDumpthejunkfoodEat smallmoreoftenmealsGetregularcheckupsTake awalkWatchasunsetParticipateinactivitiesEatmorefishLimitdaytimenapsStaysocialEat onepiece ofchocolatea dayStretchyourmusclesListentomusicDeclutteryourhome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
N
6
B
7
I
8
O
9
B
10
G
11
I
12
B
13
G
14
N
15
B
16
O
17
G
18
I
19
G
20
I
21
O
22
O
23
I
24
G
25
O
26
O
27
N
28
N
29
I
30
N
31
B
32
G
33
B
34
I
35
B
36
O
37
I
38
I
39
O
40
G
41
I
42
G
43
B
44
G
45
O
46
B
47
G
48
O
49
N
50
O
51
I
52
O
53
N
54
B
55
I
56
N
57
N
58
B
59
N
60
G
61
N
62
N
63
N
64
G
65
O
66
B
67
B
68
O
69
I
70
G
71
I
72
O
73
N
74
B
  1. G-Exercise a little each day
  2. B-Have dinner with friends
  3. G-Do some puzzle
  4. I-Ditch sugar guzzle water
  5. N-Change the pace slow down
  6. B-Put down the salt shaker
  7. I-Manage stress
  8. O-Have a game night
  9. B-Skip Night Snacking
  10. G-Box 1/2 your meal when you eat out
  11. I-Be thankful
  12. B-Get up & move every hour for 5 mins
  13. G-Smile more
  14. N-eat fruit for dessert
  15. B-Be Positive
  16. O-Watch a sunrise
  17. G-Maintain your brain
  18. I-3 things you feel grateful for
  19. G-Eat ice cream once a week
  20. I-Get involved
  21. O-Eat more fiber
  22. O-Have a game night
  23. I-Add more protein to your diet
  24. G-Take care of yourself
  25. O-Don't neglect yourself
  26. O-Eat a potato
  27. N-Get up and move every hour for 5 mins
  28. N-Prevent falls
  29. I-Put down the salt shaker
  30. N-Ditch sugar guzzle water
  31. B-Catch up with an old friend
  32. G-Put down the salt shaker
  33. B-Sub honey for sweetners
  34. I-Do some puzzles
  35. B-Get enough sleep
  36. O-Exercise a little
  37. I-Take a walk
  38. I-Eat 1 piece of fruit daily
  39. O-Check on a friend
  40. G-Manage Stress
  41. I-Laugh out loud every day
  42. G-Try a new vegetable
  43. B-Take the stairs
  44. G-Be positive
  45. O-Try a new fruit
  46. B-Try a new vegetable
  47. G-Manage your meds
  48. O-Go outside
  49. N-Try a new fruit
  50. O-Watch a sunset
  51. I-Keep busy
  52. O-Laugh out loud once a day
  53. N-Check your vision
  54. B-Watch a sunrise
  55. I-Write down 3 things you are grateful for
  56. N-Cut down on caffeine
  57. N-Spend time outdoor
  58. B-Prevent falls
  59. N-Perform an act of kindness
  60. G-Take the stairs
  61. N-Find a hobby
  62. N-Dump the junk food
  63. N-Eat small more often meals
  64. G-Get regular checkups
  65. O-Take a walk
  66. B-Watch a sunset
  67. B-Participate in activities
  68. O-Eat more fish
  69. I-Limit daytime naps
  70. G-Stay social
  71. I-Eat one piece of chocolate a day
  72. O-Stretch your muscles
  73. N-Listen to music
  74. B-Declutter your home