Catch up with an old friend Spend time outdoor Limit daytime naps Change the pace slow down Eat a potato Maintain your brain Take the stairs Keep busy Smile more Exercise a little Check your vision Dump the junk food Watch a sunrise Eat small more often meals Take a walk Add more protein to your diet Exercise a little each day Eat one piece of chocolate a day Cut down on caffeine Have dinner with friends Get enough sleep Try a new vegetable Eat ice cream once a week Take a walk Get regular checkups Do some puzzle Watch a sunset Perform an act of kindness Listen to music Be thankful Be Positive Prevent falls Manage your meds Don't neglect yourself Eat 1 piece of fruit daily Write down 3 things you are grateful for Skip Night Snacking Try a new vegetable Get involved Manage stress Watch a sunset Box 1/2 your meal when you eat out Try a new fruit Sub honey for sweetners Prevent falls Eat more fiber Participate in activities eat fruit for dessert Do some puzzles Check on a friend Get up & move every hour for 5 mins Take care of yourself Ditch sugar guzzle water Watch a sunrise Try a new fruit Stay social Get up and move every hour for 5 mins Be positive Have a game night Eat more fish Take the stairs Find a hobby Go outside Put down the salt shaker Manage Stress Ditch sugar guzzle water Put down the salt shaker Laugh out loud once a day Have a game night Stretch your muscles Put down the salt shaker 3 things you feel grateful for Laugh out loud every day Declutter your home Catch up with an old friend Spend time outdoor Limit daytime naps Change the pace slow down Eat a potato Maintain your brain Take the stairs Keep busy Smile more Exercise a little Check your vision Dump the junk food Watch a sunrise Eat small more often meals Take a walk Add more protein to your diet Exercise a little each day Eat one piece of chocolate a day Cut down on caffeine Have dinner with friends Get enough sleep Try a new vegetable Eat ice cream once a week Take a walk Get regular checkups Do some puzzle Watch a sunset Perform an act of kindness Listen to music Be thankful Be Positive Prevent falls Manage your meds Don't neglect yourself Eat 1 piece of fruit daily Write down 3 things you are grateful for Skip Night Snacking Try a new vegetable Get involved Manage stress Watch a sunset Box 1/2 your meal when you eat out Try a new fruit Sub honey for sweetners Prevent falls Eat more fiber Participate in activities eat fruit for dessert Do some puzzles Check on a friend Get up & move every hour for 5 mins Take care of yourself Ditch sugar guzzle water Watch a sunrise Try a new fruit Stay social Get up and move every hour for 5 mins Be positive Have a game night Eat more fish Take the stairs Find a hobby Go outside Put down the salt shaker Manage Stress Ditch sugar guzzle water Put down the salt shaker Laugh out loud once a day Have a game night Stretch your muscles Put down the salt shaker 3 things you feel grateful for Laugh out loud every day Declutter your home
(Print)
B-Catch up with an old friend
N-Spend time outdoor
I-Limit
daytime
naps
N-Change the pace slow down
O-Eat a
potato
G-Maintain
your
brain
B-Take the stairs
I-Keep
busy
G-Smile
more
O-Exercise a little
N-Check your vision
N-Dump
the
junk
food
O-Watch a sunrise
N-Eat small
more often
meals
O-Take a walk
I-Add more
protein to
your diet
G-Exercise a
little each day
I-Eat one piece of chocolate a day
N-Cut down
on caffeine
B-Have dinner with friends
B-Get enough
sleep
G-Try a new vegetable
G-Eat ice cream once a week
I-Take a walk
G-Get regular checkups
G-Do some puzzle
O-Watch a sunset
N-Perform an act of kindness
N-Listen to music
I-Be
thankful
B-Be Positive
B-Prevent falls
G-Manage
your
meds
O-Don't
neglect
yourself
I-Eat 1 piece of fruit daily
I-Write down 3 things you are grateful for
B-Skip
Night Snacking
B-Try a new vegetable
I-Get
involved
I-Manage stress
B-Watch a sunset
G-Box 1/2 your meal when you eat out
O-Try a new fruit
B-Sub honey for sweetners
N-Prevent falls
O-Eat more fiber
B-Participate in activities
N-eat fruit for dessert
I-Do some puzzles
O-Check on
a friend
B-Get up & move every hour for 5 mins
G-Take
care of
yourself
N-Ditch sugar guzzle water
B-Watch a sunrise
N-Try a new fruit
G-Stay social
N-Get up and move every hour for 5 mins
G-Be positive
O-Have a game night
O-Eat
more
fish
G-Take the stairs
N-Find a
hobby
O-Go outside
B-Put down the salt shaker
G-Manage Stress
I-Ditch sugar guzzle water
G-Put down the salt shaker
O-Laugh out loud once a day
O-Have a game night
O-Stretch
your
muscles
I-Put down the salt shaker
I-3 things you feel grateful for
I-Laugh out loud every day
B-Declutter
your home
