Put down the salt shaker Get enough sleep Sub honey for sweetners Do some puzzles Maintain your brain Stay social Change the pace slow down Smile more Try a new vegetable Ditch sugar guzzle water Participate in activities Take the stairs 3 things you feel grateful for Go outside Watch a sunset Laugh out loud once a day Eat one piece of chocolate a day Don't neglect yourself Cut down on caffeine Spend time outdoor Try a new fruit Take a walk Exercise a little each day Stretch your muscles Be positive Have a game night Eat ice cream once a week Check your vision Get up and move every hour for 5 mins Try a new fruit Skip Night Snacking Take a walk Have dinner with friends Write down 3 things you are grateful for Manage Stress Eat more fiber Limit daytime naps Declutter your home Have a game night Get regular checkups Find a hobby Put down the salt shaker Get up & move every hour for 5 mins Eat 1 piece of fruit daily Prevent falls Be thankful Check on a friend Dump the junk food Be Positive Eat small more often meals Box 1/2 your meal when you eat out Keep busy Watch a sunrise Manage your meds Take the stairs Do some puzzle Listen to music Watch a sunrise Try a new vegetable Exercise a little Add more protein to your diet Eat a potato Get involved Put down the salt shaker Perform an act of kindness Laugh out loud every day Catch up with an old friend Watch a sunset Take care of yourself eat fruit for dessert Prevent falls Eat more fish Manage stress Ditch sugar guzzle water Put down the salt shaker Get enough sleep Sub honey for sweetners Do some puzzles Maintain your brain Stay social Change the pace slow down Smile more Try a new vegetable Ditch sugar guzzle water Participate in activities Take the stairs 3 things you feel grateful for Go outside Watch a sunset Laugh out loud once a day Eat one piece of chocolate a day Don't neglect yourself Cut down on caffeine Spend time outdoor Try a new fruit Take a walk Exercise a little each day Stretch your muscles Be positive Have a game night Eat ice cream once a week Check your vision Get up and move every hour for 5 mins Try a new fruit Skip Night Snacking Take a walk Have dinner with friends Write down 3 things you are grateful for Manage Stress Eat more fiber Limit daytime naps Declutter your home Have a game night Get regular checkups Find a hobby Put down the salt shaker Get up & move every hour for 5 mins Eat 1 piece of fruit daily Prevent falls Be thankful Check on a friend Dump the junk food Be Positive Eat small more often meals Box 1/2 your meal when you eat out Keep busy Watch a sunrise Manage your meds Take the stairs Do some puzzle Listen to music Watch a sunrise Try a new vegetable Exercise a little Add more protein to your diet Eat a potato Get involved Put down the salt shaker Perform an act of kindness Laugh out loud every day Catch up with an old friend Watch a sunset Take care of yourself eat fruit for dessert Prevent falls Eat more fish Manage stress Ditch sugar guzzle water
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Put down the salt shaker
B-Get enough
sleep
B-Sub honey for sweetners
I-Do some puzzles
G-Maintain
your
brain
G-Stay social
N-Change the pace slow down
G-Smile
more
B-Try a new vegetable
N-Ditch sugar guzzle water
B-Participate in activities
G-Take the stairs
I-3 things you feel grateful for
O-Go outside
B-Watch a sunset
O-Laugh out loud once a day
I-Eat one piece of chocolate a day
O-Don't
neglect
yourself
N-Cut down
on caffeine
N-Spend time outdoor
N-Try a new fruit
O-Take a walk
G-Exercise a
little each day
O-Stretch
your
muscles
G-Be positive
O-Have a game night
G-Eat ice cream once a week
N-Check your vision
N-Get up and move every hour for 5 mins
O-Try a new fruit
B-Skip
Night Snacking
I-Take a walk
B-Have dinner with friends
I-Write down 3 things you are grateful for
G-Manage Stress
O-Eat more fiber
I-Limit
daytime
naps
B-Declutter
your home
O-Have a game night
G-Get regular checkups
N-Find a
hobby
G-Put down the salt shaker
B-Get up & move every hour for 5 mins
I-Eat 1 piece of fruit daily
N-Prevent falls
I-Be
thankful
O-Check on
a friend
N-Dump
the
junk
food
B-Be Positive
N-Eat small
more often
meals
G-Box 1/2 your meal when you eat out
I-Keep
busy
B-Watch a sunrise
G-Manage
your
meds
B-Take the stairs
G-Do some puzzle
N-Listen to music
O-Watch a sunrise
G-Try a new vegetable
O-Exercise a little
I-Add more
protein to
your diet
O-Eat a
potato
I-Get
involved
B-Put down the salt shaker
N-Perform an act of kindness
I-Laugh out loud every day
B-Catch up with an old friend
O-Watch a sunset
G-Take
care of
yourself
N-eat fruit for dessert
B-Prevent falls
O-Eat
more
fish
I-Manage stress
I-Ditch sugar guzzle water