Exercisea little3 thingsyou feelgratefulforPut downthe saltshakerAdd moreprotein toyour dietDeclutteryourhomeBepositiveTakecare ofyourselfWrite down3 thingsyou aregrateful forGetenoughsleepManagestressWatchasunriseGetinvolvedHave agamenightBePositiveSkipNightSnackingEat smallmoreoftenmealsFind ahobbyBox 1/2your mealwhen youeat outKeepbusySmilemorePut downthe saltshakerDitchsugarguzzlewaterDumpthejunkfoodPerforman act ofkindnessGetregularcheckupsPut downthe saltshakerDon'tneglectyourselfStaysocialPreventfallsGet upand moveevery hourfor 5 minsTry a newvegetableWatchasunsetWatchasunriseTry anewfruitEat 1piece offruit dailyPreventfallsStretchyourmusclesChangethe paceslow downCatch upwith anold friendTakethestairsParticipateinactivitiesSubhoney forsweetnersLaugh outloud oncea dayTry a newvegetableCheckona friendManageyourmedsExercise alittle eachdayMaintainyourbrainDosomepuzzleCut downoncaffeineHave agamenightTry anewfruitGooutsideEatmorefishCheckyourvisionWatchasunsetManageStressGet up &moveevery hourfor 5 minsTake awalkTake awalkListentomusicEat onepiece ofchocolatea dayLaugh outloud everydayTakethestairsDosomepuzzlesDitchsugarguzzlewaterBethankfulEat icecreamonce aweekSpendtimeoutdoorHavedinnerwithfriendsEatmorefiberEat apotatoLimitdaytimenapseat fruitfordessertExercisea little3 thingsyou feelgratefulforPut downthe saltshakerAdd moreprotein toyour dietDeclutteryourhomeBepositiveTakecare ofyourselfWrite down3 thingsyou aregrateful forGetenoughsleepManagestressWatchasunriseGetinvolvedHave agamenightBePositiveSkipNightSnackingEat smallmoreoftenmealsFind ahobbyBox 1/2your mealwhen youeat outKeepbusySmilemorePut downthe saltshakerDitchsugarguzzlewaterDumpthejunkfoodPerforman act ofkindnessGetregularcheckupsPut downthe saltshakerDon'tneglectyourselfStaysocialPreventfallsGet upand moveevery hourfor 5 minsTry a newvegetableWatchasunsetWatchasunriseTry anewfruitEat 1piece offruit dailyPreventfallsStretchyourmusclesChangethe paceslow downCatch upwith anold friendTakethestairsParticipateinactivitiesSubhoney forsweetnersLaugh outloud oncea dayTry a newvegetableCheckona friendManageyourmedsExercise alittle eachdayMaintainyourbrainDosomepuzzleCut downoncaffeineHave agamenightTry anewfruitGooutsideEatmorefishCheckyourvisionWatchasunsetManageStressGet up &moveevery hourfor 5 minsTake awalkTake awalkListentomusicEat onepiece ofchocolatea dayLaugh outloud everydayTakethestairsDosomepuzzlesDitchsugarguzzlewaterBethankfulEat icecreamonce aweekSpendtimeoutdoorHavedinnerwithfriendsEatmorefiberEat apotatoLimitdaytimenapseat fruitfordessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
B
6
G
7
G
8
I
9
B
10
I
11
O
12
I
13
O
14
B
15
B
16
N
17
N
18
G
19
I
20
G
21
G
22
N
23
N
24
N
25
G
26
I
27
O
28
G
29
B
30
N
31
G
32
O
33
B
34
N
35
I
36
N
37
O
38
N
39
B
40
B
41
B
42
B
43
O
44
B
45
O
46
G
47
G
48
G
49
G
50
N
51
O
52
O
53
O
54
O
55
N
56
B
57
G
58
B
59
O
60
I
61
N
62
I
63
I
64
G
65
I
66
I
67
I
68
G
69
N
70
B
71
O
72
O
73
I
74
N
  1. O-Exercise a little
  2. I-3 things you feel grateful for
  3. B-Put down the salt shaker
  4. I-Add more protein to your diet
  5. B-Declutter your home
  6. G-Be positive
  7. G-Take care of yourself
  8. I-Write down 3 things you are grateful for
  9. B-Get enough sleep
  10. I-Manage stress
  11. O-Watch a sunrise
  12. I-Get involved
  13. O-Have a game night
  14. B-Be Positive
  15. B-Skip Night Snacking
  16. N-Eat small more often meals
  17. N-Find a hobby
  18. G-Box 1/2 your meal when you eat out
  19. I-Keep busy
  20. G-Smile more
  21. G-Put down the salt shaker
  22. N-Ditch sugar guzzle water
  23. N-Dump the junk food
  24. N-Perform an act of kindness
  25. G-Get regular checkups
  26. I-Put down the salt shaker
  27. O-Don't neglect yourself
  28. G-Stay social
  29. B-Prevent falls
  30. N-Get up and move every hour for 5 mins
  31. G-Try a new vegetable
  32. O-Watch a sunset
  33. B-Watch a sunrise
  34. N-Try a new fruit
  35. I-Eat 1 piece of fruit daily
  36. N-Prevent falls
  37. O-Stretch your muscles
  38. N-Change the pace slow down
  39. B-Catch up with an old friend
  40. B-Take the stairs
  41. B-Participate in activities
  42. B-Sub honey for sweetners
  43. O-Laugh out loud once a day
  44. B-Try a new vegetable
  45. O-Check on a friend
  46. G-Manage your meds
  47. G-Exercise a little each day
  48. G-Maintain your brain
  49. G-Do some puzzle
  50. N-Cut down on caffeine
  51. O-Have a game night
  52. O-Try a new fruit
  53. O-Go outside
  54. O-Eat more fish
  55. N-Check your vision
  56. B-Watch a sunset
  57. G-Manage Stress
  58. B-Get up & move every hour for 5 mins
  59. O-Take a walk
  60. I-Take a walk
  61. N-Listen to music
  62. I-Eat one piece of chocolate a day
  63. I-Laugh out loud every day
  64. G-Take the stairs
  65. I-Do some puzzles
  66. I-Ditch sugar guzzle water
  67. I-Be thankful
  68. G-Eat ice cream once a week
  69. N-Spend time outdoor
  70. B-Have dinner with friends
  71. O-Eat more fiber
  72. O-Eat a potato
  73. I-Limit daytime naps
  74. N-eat fruit for dessert