WatchasunsetDosomepuzzleGooutsideCheckona friendTakethestairsFind ahobbyWatchasunriseParticipateinactivitiesTakethestairsAdd moreprotein toyour dietBepositiveCheckyourvisionSmilemoreSpendtimeoutdoorDitchsugarguzzlewaterStretchyourmusclesLaugh outloud oncea dayManageyourmedsBox 1/2your mealwhen youeat outSkipNightSnackingCatch upwith anold friendGet up &moveevery hourfor 5 minsCut downoncaffeineTry anewfruitEat apotatoDeclutteryourhomeEat smallmoreoftenmealsHavedinnerwithfriendseat fruitfordessertGetinvolvedPerforman act ofkindnessEat onepiece ofchocolatea dayDitchsugarguzzlewaterWatchasunsetTry a newvegetableStaysocialTake awalkTakecare ofyourselfDosomepuzzlesExercisea littleEatmorefishHave agamenight3 thingsyou feelgratefulforBethankfulPut downthe saltshakerPreventfallsPut downthe saltshakerEatmorefiberTry anewfruitLaugh outloud everydayExercise alittle eachdayLimitdaytimenapsGetenoughsleepManageStressBePositiveGetregularcheckupsPreventfallsTake awalkDumpthejunkfoodListentomusicEat icecreamonce aweekManagestressEat 1piece offruit dailyWatchasunriseSubhoney forsweetnersKeepbusyDon'tneglectyourselfGet upand moveevery hourfor 5 minsMaintainyourbrainTry a newvegetablePut downthe saltshakerChangethe paceslow downHave agamenightWrite down3 thingsyou aregrateful forWatchasunsetDosomepuzzleGooutsideCheckona friendTakethestairsFind ahobbyWatchasunriseParticipateinactivitiesTakethestairsAdd moreprotein toyour dietBepositiveCheckyourvisionSmilemoreSpendtimeoutdoorDitchsugarguzzlewaterStretchyourmusclesLaugh outloud oncea dayManageyourmedsBox 1/2your mealwhen youeat outSkipNightSnackingCatch upwith anold friendGet up &moveevery hourfor 5 minsCut downoncaffeineTry anewfruitEat apotatoDeclutteryourhomeEat smallmoreoftenmealsHavedinnerwithfriendseat fruitfordessertGetinvolvedPerforman act ofkindnessEat onepiece ofchocolatea dayDitchsugarguzzlewaterWatchasunsetTry a newvegetableStaysocialTake awalkTakecare ofyourselfDosomepuzzlesExercisea littleEatmorefishHave agamenight3 thingsyou feelgratefulforBethankfulPut downthe saltshakerPreventfallsPut downthe saltshakerEatmorefiberTry anewfruitLaugh outloud everydayExercise alittle eachdayLimitdaytimenapsGetenoughsleepManageStressBePositiveGetregularcheckupsPreventfallsTake awalkDumpthejunkfoodListentomusicEat icecreamonce aweekManagestressEat 1piece offruit dailyWatchasunriseSubhoney forsweetnersKeepbusyDon'tneglectyourselfGet upand moveevery hourfor 5 minsMaintainyourbrainTry a newvegetablePut downthe saltshakerChangethe paceslow downHave agamenightWrite down3 thingsyou aregrateful for

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
B
6
N
7
B
8
B
9
G
10
I
11
G
12
N
13
G
14
N
15
I
16
O
17
O
18
G
19
G
20
B
21
B
22
B
23
N
24
N
25
O
26
B
27
N
28
B
29
N
30
I
31
N
32
I
33
N
34
O
35
G
36
G
37
I
38
G
39
I
40
O
41
O
42
O
43
I
44
I
45
I
46
B
47
G
48
O
49
O
50
I
51
G
52
I
53
B
54
G
55
B
56
G
57
N
58
O
59
N
60
N
61
G
62
I
63
I
64
O
65
B
66
I
67
O
68
N
69
G
70
B
71
B
72
N
73
O
74
I
  1. B-Watch a sunset
  2. G-Do some puzzle
  3. O-Go outside
  4. O-Check on a friend
  5. B-Take the stairs
  6. N-Find a hobby
  7. B-Watch a sunrise
  8. B-Participate in activities
  9. G-Take the stairs
  10. I-Add more protein to your diet
  11. G-Be positive
  12. N-Check your vision
  13. G-Smile more
  14. N-Spend time outdoor
  15. I-Ditch sugar guzzle water
  16. O-Stretch your muscles
  17. O-Laugh out loud once a day
  18. G-Manage your meds
  19. G-Box 1/2 your meal when you eat out
  20. B-Skip Night Snacking
  21. B-Catch up with an old friend
  22. B-Get up & move every hour for 5 mins
  23. N-Cut down on caffeine
  24. N-Try a new fruit
  25. O-Eat a potato
  26. B-Declutter your home
  27. N-Eat small more often meals
  28. B-Have dinner with friends
  29. N-eat fruit for dessert
  30. I-Get involved
  31. N-Perform an act of kindness
  32. I-Eat one piece of chocolate a day
  33. N-Ditch sugar guzzle water
  34. O-Watch a sunset
  35. G-Try a new vegetable
  36. G-Stay social
  37. I-Take a walk
  38. G-Take care of yourself
  39. I-Do some puzzles
  40. O-Exercise a little
  41. O-Eat more fish
  42. O-Have a game night
  43. I-3 things you feel grateful for
  44. I-Be thankful
  45. I-Put down the salt shaker
  46. B-Prevent falls
  47. G-Put down the salt shaker
  48. O-Eat more fiber
  49. O-Try a new fruit
  50. I-Laugh out loud every day
  51. G-Exercise a little each day
  52. I-Limit daytime naps
  53. B-Get enough sleep
  54. G-Manage Stress
  55. B-Be Positive
  56. G-Get regular checkups
  57. N-Prevent falls
  58. O-Take a walk
  59. N-Dump the junk food
  60. N-Listen to music
  61. G-Eat ice cream once a week
  62. I-Manage stress
  63. I-Eat 1 piece of fruit daily
  64. O-Watch a sunrise
  65. B-Sub honey for sweetners
  66. I-Keep busy
  67. O-Don't neglect yourself
  68. N-Get up and move every hour for 5 mins
  69. G-Maintain your brain
  70. B-Try a new vegetable
  71. B-Put down the salt shaker
  72. N-Change the pace slow down
  73. O-Have a game night
  74. I-Write down 3 things you are grateful for