Box 1/2your mealwhen youeat outBethankfulFind ahobbyTakethestairsSubhoney forsweetnersPerforman act ofkindnessWrite down3 thingsyou aregrateful forStretchyourmusclesWatchasunriseKeepbusyGooutsideDon'tneglectyourselfPut downthe saltshakerPut downthe saltshakerGetenoughsleepPreventfallsBepositiveParticipateinactivitiesTry anewfruitTake awalk3 thingsyou feelgratefulforDitchsugarguzzlewaterDumpthejunkfoodChangethe paceslow downGetinvolvedAdd moreprotein toyour dietManageStressGet upand moveevery hourfor 5 minsDitchsugarguzzlewaterDosomepuzzleCheckona friendCheckyourvisionDosomepuzzlesTry a newvegetablePreventfallsWatchasunsetTakethestairsTry a newvegetableDeclutteryourhomeBePositiveLimitdaytimenapsEat 1piece offruit dailyStaysocialCut downoncaffeineEat onepiece ofchocolatea dayEat apotatoSkipNightSnackingGetregularcheckupsLaugh outloud oncea dayListentomusicManagestresseat fruitfordessertMaintainyourbrainEatmorefishTake awalkPut downthe saltshakerLaugh outloud everydayHavedinnerwithfriendsGet up &moveevery hourfor 5 minsSpendtimeoutdoorExercise alittle eachdayTakecare ofyourselfEat smallmoreoftenmealsHave agamenightHave agamenightExercisea littleWatchasunriseSmilemoreWatchasunsetCatch upwith anold friendManageyourmedsEatmorefiberTry anewfruitEat icecreamonce aweekBox 1/2your mealwhen youeat outBethankfulFind ahobbyTakethestairsSubhoney forsweetnersPerforman act ofkindnessWrite down3 thingsyou aregrateful forStretchyourmusclesWatchasunriseKeepbusyGooutsideDon'tneglectyourselfPut downthe saltshakerPut downthe saltshakerGetenoughsleepPreventfallsBepositiveParticipateinactivitiesTry anewfruitTake awalk3 thingsyou feelgratefulforDitchsugarguzzlewaterDumpthejunkfoodChangethe paceslow downGetinvolvedAdd moreprotein toyour dietManageStressGet upand moveevery hourfor 5 minsDitchsugarguzzlewaterDosomepuzzleCheckona friendCheckyourvisionDosomepuzzlesTry a newvegetablePreventfallsWatchasunsetTakethestairsTry a newvegetableDeclutteryourhomeBePositiveLimitdaytimenapsEat 1piece offruit dailyStaysocialCut downoncaffeineEat onepiece ofchocolatea dayEat apotatoSkipNightSnackingGetregularcheckupsLaugh outloud oncea dayListentomusicManagestresseat fruitfordessertMaintainyourbrainEatmorefishTake awalkPut downthe saltshakerLaugh outloud everydayHavedinnerwithfriendsGet up &moveevery hourfor 5 minsSpendtimeoutdoorExercise alittle eachdayTakecare ofyourselfEat smallmoreoftenmealsHave agamenightHave agamenightExercisea littleWatchasunriseSmilemoreWatchasunsetCatch upwith anold friendManageyourmedsEatmorefiberTry anewfruitEat icecreamonce aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
B
6
N
7
I
8
O
9
B
10
I
11
O
12
O
13
G
14
I
15
B
16
B
17
G
18
B
19
N
20
O
21
I
22
I
23
N
24
N
25
I
26
I
27
G
28
N
29
N
30
G
31
O
32
N
33
I
34
B
35
N
36
B
37
G
38
G
39
B
40
B
41
I
42
I
43
G
44
N
45
I
46
O
47
B
48
G
49
O
50
N
51
I
52
N
53
G
54
O
55
I
56
B
57
I
58
B
59
B
60
N
61
G
62
G
63
N
64
O
65
O
66
O
67
O
68
G
69
O
70
B
71
G
72
O
73
O
74
G
  1. G-Box 1/2 your meal when you eat out
  2. I-Be thankful
  3. N-Find a hobby
  4. B-Take the stairs
  5. B-Sub honey for sweetners
  6. N-Perform an act of kindness
  7. I-Write down 3 things you are grateful for
  8. O-Stretch your muscles
  9. B-Watch a sunrise
  10. I-Keep busy
  11. O-Go outside
  12. O-Don't neglect yourself
  13. G-Put down the salt shaker
  14. I-Put down the salt shaker
  15. B-Get enough sleep
  16. B-Prevent falls
  17. G-Be positive
  18. B-Participate in activities
  19. N-Try a new fruit
  20. O-Take a walk
  21. I-3 things you feel grateful for
  22. I-Ditch sugar guzzle water
  23. N-Dump the junk food
  24. N-Change the pace slow down
  25. I-Get involved
  26. I-Add more protein to your diet
  27. G-Manage Stress
  28. N-Get up and move every hour for 5 mins
  29. N-Ditch sugar guzzle water
  30. G-Do some puzzle
  31. O-Check on a friend
  32. N-Check your vision
  33. I-Do some puzzles
  34. B-Try a new vegetable
  35. N-Prevent falls
  36. B-Watch a sunset
  37. G-Take the stairs
  38. G-Try a new vegetable
  39. B-Declutter your home
  40. B-Be Positive
  41. I-Limit daytime naps
  42. I-Eat 1 piece of fruit daily
  43. G-Stay social
  44. N-Cut down on caffeine
  45. I-Eat one piece of chocolate a day
  46. O-Eat a potato
  47. B-Skip Night Snacking
  48. G-Get regular checkups
  49. O-Laugh out loud once a day
  50. N-Listen to music
  51. I-Manage stress
  52. N-eat fruit for dessert
  53. G-Maintain your brain
  54. O-Eat more fish
  55. I-Take a walk
  56. B-Put down the salt shaker
  57. I-Laugh out loud every day
  58. B-Have dinner with friends
  59. B-Get up & move every hour for 5 mins
  60. N-Spend time outdoor
  61. G-Exercise a little each day
  62. G-Take care of yourself
  63. N-Eat small more often meals
  64. O-Have a game night
  65. O-Have a game night
  66. O-Exercise a little
  67. O-Watch a sunrise
  68. G-Smile more
  69. O-Watch a sunset
  70. B-Catch up with an old friend
  71. G-Manage your meds
  72. O-Eat more fiber
  73. O-Try a new fruit
  74. G-Eat ice cream once a week