Put downthe saltshakerGetenoughsleepSubhoney forsweetnersDosomepuzzlesMaintainyourbrainStaysocialChangethe paceslow downSmilemoreTry a newvegetableDitchsugarguzzlewaterParticipateinactivitiesTakethestairs3 thingsyou feelgratefulforGooutsideWatchasunsetLaugh outloud oncea dayEat onepiece ofchocolatea dayDon'tneglectyourselfCut downoncaffeineSpendtimeoutdoorTry anewfruitTake awalkExercise alittle eachdayStretchyourmusclesBepositiveHave agamenightEat icecreamonce aweekCheckyourvisionGet upand moveevery hourfor 5 minsTry anewfruitSkipNightSnackingTake awalkHavedinnerwithfriendsWrite down3 thingsyou aregrateful forManageStressEatmorefiberLimitdaytimenapsDeclutteryourhomeHave agamenightGetregularcheckupsFind ahobbyPut downthe saltshakerGet up &moveevery hourfor 5 minsEat 1piece offruit dailyPreventfallsBethankfulCheckona friendDumpthejunkfoodBePositiveEat smallmoreoftenmealsBox 1/2your mealwhen youeat outKeepbusyWatchasunriseManageyourmedsTakethestairsDosomepuzzleListentomusicWatchasunriseTry a newvegetableExercisea littleAdd moreprotein toyour dietEat apotatoGetinvolvedPut downthe saltshakerPerforman act ofkindnessLaugh outloud everydayCatch upwith anold friendWatchasunsetTakecare ofyourselfeat fruitfordessertPreventfallsEatmorefishManagestressDitchsugarguzzlewaterPut downthe saltshakerGetenoughsleepSubhoney forsweetnersDosomepuzzlesMaintainyourbrainStaysocialChangethe paceslow downSmilemoreTry a newvegetableDitchsugarguzzlewaterParticipateinactivitiesTakethestairs3 thingsyou feelgratefulforGooutsideWatchasunsetLaugh outloud oncea dayEat onepiece ofchocolatea dayDon'tneglectyourselfCut downoncaffeineSpendtimeoutdoorTry anewfruitTake awalkExercise alittle eachdayStretchyourmusclesBepositiveHave agamenightEat icecreamonce aweekCheckyourvisionGet upand moveevery hourfor 5 minsTry anewfruitSkipNightSnackingTake awalkHavedinnerwithfriendsWrite down3 thingsyou aregrateful forManageStressEatmorefiberLimitdaytimenapsDeclutteryourhomeHave agamenightGetregularcheckupsFind ahobbyPut downthe saltshakerGet up &moveevery hourfor 5 minsEat 1piece offruit dailyPreventfallsBethankfulCheckona friendDumpthejunkfoodBePositiveEat smallmoreoftenmealsBox 1/2your mealwhen youeat outKeepbusyWatchasunriseManageyourmedsTakethestairsDosomepuzzleListentomusicWatchasunriseTry a newvegetableExercisea littleAdd moreprotein toyour dietEat apotatoGetinvolvedPut downthe saltshakerPerforman act ofkindnessLaugh outloud everydayCatch upwith anold friendWatchasunsetTakecare ofyourselfeat fruitfordessertPreventfallsEatmorefishManagestressDitchsugarguzzlewater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
G
7
N
8
G
9
B
10
N
11
B
12
G
13
I
14
O
15
B
16
O
17
I
18
O
19
N
20
N
21
N
22
O
23
G
24
O
25
G
26
O
27
G
28
N
29
N
30
O
31
B
32
I
33
B
34
I
35
G
36
O
37
I
38
B
39
O
40
G
41
N
42
G
43
B
44
I
45
N
46
I
47
O
48
N
49
B
50
N
51
G
52
I
53
B
54
G
55
B
56
G
57
N
58
O
59
G
60
O
61
I
62
O
63
I
64
B
65
N
66
I
67
B
68
O
69
G
70
N
71
B
72
O
73
I
74
I
  1. I-Put down the salt shaker
  2. B-Get enough sleep
  3. B-Sub honey for sweetners
  4. I-Do some puzzles
  5. G-Maintain your brain
  6. G-Stay social
  7. N-Change the pace slow down
  8. G-Smile more
  9. B-Try a new vegetable
  10. N-Ditch sugar guzzle water
  11. B-Participate in activities
  12. G-Take the stairs
  13. I-3 things you feel grateful for
  14. O-Go outside
  15. B-Watch a sunset
  16. O-Laugh out loud once a day
  17. I-Eat one piece of chocolate a day
  18. O-Don't neglect yourself
  19. N-Cut down on caffeine
  20. N-Spend time outdoor
  21. N-Try a new fruit
  22. O-Take a walk
  23. G-Exercise a little each day
  24. O-Stretch your muscles
  25. G-Be positive
  26. O-Have a game night
  27. G-Eat ice cream once a week
  28. N-Check your vision
  29. N-Get up and move every hour for 5 mins
  30. O-Try a new fruit
  31. B-Skip Night Snacking
  32. I-Take a walk
  33. B-Have dinner with friends
  34. I-Write down 3 things you are grateful for
  35. G-Manage Stress
  36. O-Eat more fiber
  37. I-Limit daytime naps
  38. B-Declutter your home
  39. O-Have a game night
  40. G-Get regular checkups
  41. N-Find a hobby
  42. G-Put down the salt shaker
  43. B-Get up & move every hour for 5 mins
  44. I-Eat 1 piece of fruit daily
  45. N-Prevent falls
  46. I-Be thankful
  47. O-Check on a friend
  48. N-Dump the junk food
  49. B-Be Positive
  50. N-Eat small more often meals
  51. G-Box 1/2 your meal when you eat out
  52. I-Keep busy
  53. B-Watch a sunrise
  54. G-Manage your meds
  55. B-Take the stairs
  56. G-Do some puzzle
  57. N-Listen to music
  58. O-Watch a sunrise
  59. G-Try a new vegetable
  60. O-Exercise a little
  61. I-Add more protein to your diet
  62. O-Eat a potato
  63. I-Get involved
  64. B-Put down the salt shaker
  65. N-Perform an act of kindness
  66. I-Laugh out loud every day
  67. B-Catch up with an old friend
  68. O-Watch a sunset
  69. G-Take care of yourself
  70. N-eat fruit for dessert
  71. B-Prevent falls
  72. O-Eat more fish
  73. I-Manage stress
  74. I-Ditch sugar guzzle water