Put downthe saltshakerFind ahobbyCatch upwith anold friendLimitdaytimenapsCheckyourvisionWatchasunsetDumpthejunkfoodExercise alittle eachdayLaugh outloud everydayWatchasunriseEat onepiece ofchocolatea dayListentomusicPreventfallsDon'tneglectyourselfHave agamenightPut downthe saltshakerSpendtimeoutdoorEat icecreamonce aweekHavedinnerwithfriendsStaysocialDitchsugarguzzlewaterTry a newvegetableManageyourmedsWatchasunsetChangethe paceslow downPreventfallsKeepbusyEat smallmoreoftenmealsGet upand moveevery hourfor 5 minsCheckona friendTakecare ofyourselfManagestressTakethestairsMaintainyourbrainTry anewfruitBePositiveGet up &moveevery hourfor 5 minsTry a newvegetableTry anewfruitAdd moreprotein toyour dietEat apotatoSmilemoreTake awalkEatmorefibereat fruitfordessertCut downoncaffeineGetinvolvedDeclutteryourhomeBepositiveSkipNightSnackingDosomepuzzleSubhoney forsweetnersStretchyourmusclesTake awalkWrite down3 thingsyou aregrateful for3 thingsyou feelgratefulforTakethestairsBox 1/2your mealwhen youeat outHave agamenightDitchsugarguzzlewaterEatmorefishLaugh outloud oncea dayBethankfulManageStressEat 1piece offruit dailyGooutsideParticipateinactivitiesDosomepuzzlesPut downthe saltshakerPerforman act ofkindnessWatchasunriseGetenoughsleepGetregularcheckupsExercisea littlePut downthe saltshakerFind ahobbyCatch upwith anold friendLimitdaytimenapsCheckyourvisionWatchasunsetDumpthejunkfoodExercise alittle eachdayLaugh outloud everydayWatchasunriseEat onepiece ofchocolatea dayListentomusicPreventfallsDon'tneglectyourselfHave agamenightPut downthe saltshakerSpendtimeoutdoorEat icecreamonce aweekHavedinnerwithfriendsStaysocialDitchsugarguzzlewaterTry a newvegetableManageyourmedsWatchasunsetChangethe paceslow downPreventfallsKeepbusyEat smallmoreoftenmealsGet upand moveevery hourfor 5 minsCheckona friendTakecare ofyourselfManagestressTakethestairsMaintainyourbrainTry anewfruitBePositiveGet up &moveevery hourfor 5 minsTry a newvegetableTry anewfruitAdd moreprotein toyour dietEat apotatoSmilemoreTake awalkEatmorefibereat fruitfordessertCut downoncaffeineGetinvolvedDeclutteryourhomeBepositiveSkipNightSnackingDosomepuzzleSubhoney forsweetnersStretchyourmusclesTake awalkWrite down3 thingsyou aregrateful for3 thingsyou feelgratefulforTakethestairsBox 1/2your mealwhen youeat outHave agamenightDitchsugarguzzlewaterEatmorefishLaugh outloud oncea dayBethankfulManageStressEat 1piece offruit dailyGooutsideParticipateinactivitiesDosomepuzzlesPut downthe saltshakerPerforman act ofkindnessWatchasunriseGetenoughsleepGetregularcheckupsExercisea little

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
O
7
N
8
G
9
I
10
O
11
I
12
N
13
B
14
O
15
O
16
I
17
N
18
G
19
B
20
G
21
I
22
B
23
G
24
B
25
N
26
N
27
I
28
N
29
N
30
O
31
G
32
I
33
B
34
G
35
O
36
B
37
B
38
G
39
N
40
I
41
O
42
G
43
I
44
O
45
N
46
N
47
I
48
B
49
G
50
B
51
G
52
B
53
O
54
O
55
I
56
I
57
G
58
G
59
O
60
N
61
O
62
O
63
I
64
G
65
I
66
O
67
B
68
I
69
B
70
N
71
B
72
B
73
G
74
O
  1. G-Put down the salt shaker
  2. N-Find a hobby
  3. B-Catch up with an old friend
  4. I-Limit daytime naps
  5. N-Check your vision
  6. O-Watch a sunset
  7. N-Dump the junk food
  8. G-Exercise a little each day
  9. I-Laugh out loud every day
  10. O-Watch a sunrise
  11. I-Eat one piece of chocolate a day
  12. N-Listen to music
  13. B-Prevent falls
  14. O-Don't neglect yourself
  15. O-Have a game night
  16. I-Put down the salt shaker
  17. N-Spend time outdoor
  18. G-Eat ice cream once a week
  19. B-Have dinner with friends
  20. G-Stay social
  21. I-Ditch sugar guzzle water
  22. B-Try a new vegetable
  23. G-Manage your meds
  24. B-Watch a sunset
  25. N-Change the pace slow down
  26. N-Prevent falls
  27. I-Keep busy
  28. N-Eat small more often meals
  29. N-Get up and move every hour for 5 mins
  30. O-Check on a friend
  31. G-Take care of yourself
  32. I-Manage stress
  33. B-Take the stairs
  34. G-Maintain your brain
  35. O-Try a new fruit
  36. B-Be Positive
  37. B-Get up & move every hour for 5 mins
  38. G-Try a new vegetable
  39. N-Try a new fruit
  40. I-Add more protein to your diet
  41. O-Eat a potato
  42. G-Smile more
  43. I-Take a walk
  44. O-Eat more fiber
  45. N-eat fruit for dessert
  46. N-Cut down on caffeine
  47. I-Get involved
  48. B-Declutter your home
  49. G-Be positive
  50. B-Skip Night Snacking
  51. G-Do some puzzle
  52. B-Sub honey for sweetners
  53. O-Stretch your muscles
  54. O-Take a walk
  55. I-Write down 3 things you are grateful for
  56. I-3 things you feel grateful for
  57. G-Take the stairs
  58. G-Box 1/2 your meal when you eat out
  59. O-Have a game night
  60. N-Ditch sugar guzzle water
  61. O-Eat more fish
  62. O-Laugh out loud once a day
  63. I-Be thankful
  64. G-Manage Stress
  65. I-Eat 1 piece of fruit daily
  66. O-Go outside
  67. B-Participate in activities
  68. I-Do some puzzles
  69. B-Put down the salt shaker
  70. N-Perform an act of kindness
  71. B-Watch a sunrise
  72. B-Get enough sleep
  73. G-Get regular checkups
  74. O-Exercise a little