TakethestairsManagestressManageStressGooutsideDumpthejunkfoodDon'tneglectyourselfEat icecreamonce aweekSubhoney forsweetnersSpendtimeoutdoorTake awalkExercisea littlePerforman act ofkindnessGetregularcheckupsTakethestairsPut downthe saltshakerWrite down3 thingsyou aregrateful forStaysocialDosomepuzzlesLaugh outloud everydayCut downoncaffeineFind ahobbyTry anewfruitPut downthe saltshakerPreventfallsListentomusicManageyourmedsSkipNightSnackingTry a newvegetableKeepbusyDeclutteryourhomeDitchsugarguzzlewaterWatchasunriseWatchasunsetGet up &moveevery hourfor 5 minsWatchasunriseBepositiveSmilemoreDitchsugarguzzlewaterBox 1/2your mealwhen youeat outCheckona friendGetinvolvedMaintainyourbrainBePositiveLaugh outloud oncea dayEat 1piece offruit dailyLimitdaytimenapsTry a newvegetableGetenoughsleepTakecare ofyourselfCatch upwith anold friendEatmorefiberExercise alittle eachdayWatchasunsetChangethe paceslow downeat fruitfordessertDosomepuzzleHavedinnerwithfriendsPut downthe saltshakerStretchyourmusclesHave agamenightTake awalkAdd moreprotein toyour dietEat apotatoTry anewfruitEatmorefish3 thingsyou feelgratefulforEat smallmoreoftenmealsCheckyourvisionEat onepiece ofchocolatea dayPreventfallsHave agamenightGet upand moveevery hourfor 5 minsBethankfulParticipateinactivitiesTakethestairsManagestressManageStressGooutsideDumpthejunkfoodDon'tneglectyourselfEat icecreamonce aweekSubhoney forsweetnersSpendtimeoutdoorTake awalkExercisea littlePerforman act ofkindnessGetregularcheckupsTakethestairsPut downthe saltshakerWrite down3 thingsyou aregrateful forStaysocialDosomepuzzlesLaugh outloud everydayCut downoncaffeineFind ahobbyTry anewfruitPut downthe saltshakerPreventfallsListentomusicManageyourmedsSkipNightSnackingTry a newvegetableKeepbusyDeclutteryourhomeDitchsugarguzzlewaterWatchasunriseWatchasunsetGet up &moveevery hourfor 5 minsWatchasunriseBepositiveSmilemoreDitchsugarguzzlewaterBox 1/2your mealwhen youeat outCheckona friendGetinvolvedMaintainyourbrainBePositiveLaugh outloud oncea dayEat 1piece offruit dailyLimitdaytimenapsTry a newvegetableGetenoughsleepTakecare ofyourselfCatch upwith anold friendEatmorefiberExercise alittle eachdayWatchasunsetChangethe paceslow downeat fruitfordessertDosomepuzzleHavedinnerwithfriendsPut downthe saltshakerStretchyourmusclesHave agamenightTake awalkAdd moreprotein toyour dietEat apotatoTry anewfruitEatmorefish3 thingsyou feelgratefulforEat smallmoreoftenmealsCheckyourvisionEat onepiece ofchocolatea dayPreventfallsHave agamenightGet upand moveevery hourfor 5 minsBethankfulParticipateinactivities

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
O
7
G
8
B
9
N
10
O
11
O
12
N
13
G
14
G
15
I
16
I
17
G
18
I
19
I
20
N
21
N
22
N
23
G
24
B
25
N
26
G
27
B
28
G
29
I
30
B
31
N
32
B
33
B
34
B
35
O
36
G
37
G
38
I
39
G
40
O
41
I
42
G
43
B
44
O
45
I
46
I
47
B
48
B
49
G
50
B
51
O
52
G
53
O
54
N
55
N
56
G
57
B
58
B
59
O
60
O
61
I
62
I
63
O
64
O
65
O
66
I
67
N
68
N
69
I
70
N
71
O
72
N
73
I
74
B
  1. B-Take the stairs
  2. I-Manage stress
  3. G-Manage Stress
  4. O-Go outside
  5. N-Dump the junk food
  6. O-Don't neglect yourself
  7. G-Eat ice cream once a week
  8. B-Sub honey for sweetners
  9. N-Spend time outdoor
  10. O-Take a walk
  11. O-Exercise a little
  12. N-Perform an act of kindness
  13. G-Get regular checkups
  14. G-Take the stairs
  15. I-Put down the salt shaker
  16. I-Write down 3 things you are grateful for
  17. G-Stay social
  18. I-Do some puzzles
  19. I-Laugh out loud every day
  20. N-Cut down on caffeine
  21. N-Find a hobby
  22. N-Try a new fruit
  23. G-Put down the salt shaker
  24. B-Prevent falls
  25. N-Listen to music
  26. G-Manage your meds
  27. B-Skip Night Snacking
  28. G-Try a new vegetable
  29. I-Keep busy
  30. B-Declutter your home
  31. N-Ditch sugar guzzle water
  32. B-Watch a sunrise
  33. B-Watch a sunset
  34. B-Get up & move every hour for 5 mins
  35. O-Watch a sunrise
  36. G-Be positive
  37. G-Smile more
  38. I-Ditch sugar guzzle water
  39. G-Box 1/2 your meal when you eat out
  40. O-Check on a friend
  41. I-Get involved
  42. G-Maintain your brain
  43. B-Be Positive
  44. O-Laugh out loud once a day
  45. I-Eat 1 piece of fruit daily
  46. I-Limit daytime naps
  47. B-Try a new vegetable
  48. B-Get enough sleep
  49. G-Take care of yourself
  50. B-Catch up with an old friend
  51. O-Eat more fiber
  52. G-Exercise a little each day
  53. O-Watch a sunset
  54. N-Change the pace slow down
  55. N-eat fruit for dessert
  56. G-Do some puzzle
  57. B-Have dinner with friends
  58. B-Put down the salt shaker
  59. O-Stretch your muscles
  60. O-Have a game night
  61. I-Take a walk
  62. I-Add more protein to your diet
  63. O-Eat a potato
  64. O-Try a new fruit
  65. O-Eat more fish
  66. I-3 things you feel grateful for
  67. N-Eat small more often meals
  68. N-Check your vision
  69. I-Eat one piece of chocolate a day
  70. N-Prevent falls
  71. O-Have a game night
  72. N-Get up and move every hour for 5 mins
  73. I-Be thankful
  74. B-Participate in activities