Wellness Bingo

This bingo card has a free space and 74 words: Have dinner with friends, Eat 1 piece of fruit daily, Ditch sugar guzzle water, Exercise a little each day, Laugh out loud once a day, Put down the salt shaker, Eat one piece of chocolate a day, Get up and move every hour for 5 mins, Be positive, Go outside, Sub honey for sweetners, Take a walk, Take the stairs, Try a new fruit, Watch a sunset, 3 things you feel grateful for, Listen to music, Get regular checkups, Watch a sunrise, Try a new vegetable, Do some puzzles, Prevent falls, Manage Stress, Have a game night, Be Positive, Ditch sugar guzzle water, eat fruit for dessert, Eat ice cream once a week, Exercise a little, Get up & move every hour for 5 mins, Laugh out loud every day, Perform an act of kindness, Put down the salt shaker, Take a walk, Take the stairs, Put down the salt shaker, Try a new fruit, Try a new vegetable, Watch a sunset, Watch a sunrise, Write down 3 things you are grateful for, Spend time outdoor, Do some puzzle, Have a game night, Prevent falls, Manage stress, Check your vision, Stay social, Eat more fiber, Participate in activities, Keep busy, Dump the junk food, Manage your meds, Don't neglect yourself, Skip Night Snacking, Add more protein to your diet, Eat small more often meals, Box 1/2 your meal when you eat out, Eat a potato, Get enough sleep, Get involved, Find a hobby, Smile more, Eat more fish, Declutter your home, Be thankful, Change the pace slow down, Take care of yourself, Check on a friend, Catch up with an old friend, Limit daytime naps, Cut down on caffeine, Maintain your brain and Stretch your muscles.

⚠ This card has duplicate items: Ditch sugar guzzle water (2), Put down the salt shaker (3), Take a walk (2), Take the stairs (2), Try a new fruit (2), Watch a sunset (2), Watch a sunrise (2), Try a new vegetable (2), Prevent falls (2), Have a game night (2)

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