Write downhow youfeel after asessionResearchsomethingto do withPCOSEat 5+fruit andveggiestodayWrite downthree thingsyou aregrateful forPost onPCOSFITgroupSet threenew goalsto completethis weekSet threenew goalsto completethis weekPost onPCOSFITgroupBring yourtowel anddrink bottleto yoursessionIdentify afitnessrelatedSMART goalLearn onenew upperbodyexercise1/2 hourHIITclassPost onPCOSFIT aboutsomething thatmade you smiletodayMotivatesomeoneelse to comeinto the gymLearn anewexerciseWrite a 30minutefitnesssessionWrite downsomethingyou loveaboutyourselfWake upand havea greenteaAttend allsessionsin oneweek1 hourtrainingsession1 hoursession withanotherPCOSFITmemberLearn onenew lowerbodyexercisePostmeal onPCOSFITIdentify anutritionrelatedSMART goalWrite downhow youfeel after asessionResearchsomethingto do withPCOSEat 5+fruit andveggiestodayWrite downthree thingsyou aregrateful forPost onPCOSFITgroupSet threenew goalsto completethis weekSet threenew goalsto completethis weekPost onPCOSFITgroupBring yourtowel anddrink bottleto yoursessionIdentify afitnessrelatedSMART goalLearn onenew upperbodyexercise1/2 hourHIITclassPost onPCOSFIT aboutsomething thatmade you smiletodayMotivatesomeoneelse to comeinto the gymLearn anewexerciseWrite a 30minutefitnesssessionWrite downsomethingyou loveaboutyourselfWake upand havea greenteaAttend allsessionsin oneweek1 hourtrainingsession1 hoursession withanotherPCOSFITmemberLearn onenew lowerbodyexercisePostmeal onPCOSFITIdentify anutritionrelatedSMART goal

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down how you feel after a session
  2. Research something to do with PCOS
  3. Eat 5+ fruit and veggies today
  4. Write down three things you are grateful for
  5. Post on PCOSFIT group
  6. Set three new goals to complete this week
  7. Set three new goals to complete this week
  8. Post on PCOSFIT group
  9. Bring your towel and drink bottle to your session
  10. Identify a fitness related SMART goal
  11. Learn one new upper body exercise
  12. 1/2 hour HIIT class
  13. Post on PCOSFIT about something that made you smile today
  14. Motivate someone else to come into the gym
  15. Learn a new exercise
  16. Write a 30 minute fitness session
  17. Write down something you love about yourself
  18. Wake up and have a green tea
  19. Attend all sessions in one week
  20. 1 hour training session
  21. 1 hour session with another PCOSFIT member
  22. Learn one new lower body exercise
  23. Post meal on PCOSFIT
  24. Identify a nutrition related SMART goal