Postmeal onPCOSFITPost onPCOSFITgroupWrite downhow youfeel after asessionLearn onenew lowerbodyexerciseWrite downthree thingsyou aregrateful forWrite a 30minutefitnesssessionSet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletodayBring yourtowel anddrink bottleto yoursession1 hoursession withanotherPCOSFITmemberIdentify anutritionrelatedSMART goalSet threenew goalsto completethis weekIdentify afitnessrelatedSMART goalPost onPCOSFITgroup1/2 hourHIITclassAttend allsessionsin oneweekWrite downsomethingyou loveaboutyourselfEat 5+fruit andveggiestodayLearn anewexercise1 hourtrainingsessionLearn onenew upperbodyexerciseMotivatesomeoneelse to comeinto the gymResearchsomethingto do withPCOSWake upand havea greenteaPostmeal onPCOSFITPost onPCOSFITgroupWrite downhow youfeel after asessionLearn onenew lowerbodyexerciseWrite downthree thingsyou aregrateful forWrite a 30minutefitnesssessionSet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletodayBring yourtowel anddrink bottleto yoursession1 hoursession withanotherPCOSFITmemberIdentify anutritionrelatedSMART goalSet threenew goalsto completethis weekIdentify afitnessrelatedSMART goalPost onPCOSFITgroup1/2 hourHIITclassAttend allsessionsin oneweekWrite downsomethingyou loveaboutyourselfEat 5+fruit andveggiestodayLearn anewexercise1 hourtrainingsessionLearn onenew upperbodyexerciseMotivatesomeoneelse to comeinto the gymResearchsomethingto do withPCOSWake upand havea greentea

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post meal on PCOSFIT
  2. Post on PCOSFIT group
  3. Write down how you feel after a session
  4. Learn one new lower body exercise
  5. Write down three things you are grateful for
  6. Write a 30 minute fitness session
  7. Set three new goals to complete this week
  8. Post on PCOSFIT about something that made you smile today
  9. Bring your towel and drink bottle to your session
  10. 1 hour session with another PCOSFIT member
  11. Identify a nutrition related SMART goal
  12. Set three new goals to complete this week
  13. Identify a fitness related SMART goal
  14. Post on PCOSFIT group
  15. 1/2 hour HIIT class
  16. Attend all sessions in one week
  17. Write down something you love about yourself
  18. Eat 5+ fruit and veggies today
  19. Learn a new exercise
  20. 1 hour training session
  21. Learn one new upper body exercise
  22. Motivate someone else to come into the gym
  23. Research something to do with PCOS
  24. Wake up and have a green tea