1 hoursession withanotherPCOSFITmemberAttend allsessionsin oneweekLearn anewexerciseIdentify afitnessrelatedSMART goalSet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletoday1/2 hourHIITclassPost onPCOSFITgroupMotivatesomeoneelse to comeinto the gymEat 5+fruit andveggiestodayWrite downsomethingyou loveaboutyourselfPostmeal onPCOSFITLearn onenew lowerbodyexercise1 hourtrainingsessionLearn onenew upperbodyexercisePost onPCOSFITgroupWrite downhow youfeel after asessionWrite downthree thingsyou aregrateful forIdentify anutritionrelatedSMART goalWake upand havea greenteaResearchsomethingto do withPCOSWrite a 30minutefitnesssessionSet threenew goalsto completethis weekBring yourtowel anddrink bottleto yoursession1 hoursession withanotherPCOSFITmemberAttend allsessionsin oneweekLearn anewexerciseIdentify afitnessrelatedSMART goalSet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletoday1/2 hourHIITclassPost onPCOSFITgroupMotivatesomeoneelse to comeinto the gymEat 5+fruit andveggiestodayWrite downsomethingyou loveaboutyourselfPostmeal onPCOSFITLearn onenew lowerbodyexercise1 hourtrainingsessionLearn onenew upperbodyexercisePost onPCOSFITgroupWrite downhow youfeel after asessionWrite downthree thingsyou aregrateful forIdentify anutritionrelatedSMART goalWake upand havea greenteaResearchsomethingto do withPCOSWrite a 30minutefitnesssessionSet threenew goalsto completethis weekBring yourtowel anddrink bottleto yoursession

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour session with another PCOSFIT member
  2. Attend all sessions in one week
  3. Learn a new exercise
  4. Identify a fitness related SMART goal
  5. Set three new goals to complete this week
  6. Post on PCOSFIT about something that made you smile today
  7. 1/2 hour HIIT class
  8. Post on PCOSFIT group
  9. Motivate someone else to come into the gym
  10. Eat 5+ fruit and veggies today
  11. Write down something you love about yourself
  12. Post meal on PCOSFIT
  13. Learn one new lower body exercise
  14. 1 hour training session
  15. Learn one new upper body exercise
  16. Post on PCOSFIT group
  17. Write down how you feel after a session
  18. Write down three things you are grateful for
  19. Identify a nutrition related SMART goal
  20. Wake up and have a green tea
  21. Research something to do with PCOS
  22. Write a 30 minute fitness session
  23. Set three new goals to complete this week
  24. Bring your towel and drink bottle to your session