Set threenew goalsto completethis weekWrite downhow youfeel after asessionSet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletodayPost onPCOSFITgroupIdentify anutritionrelatedSMART goalLearn onenew lowerbodyexercisePost onPCOSFITgroupIdentify afitnessrelatedSMART goal1 hourtrainingsessionEat 5+fruit andveggiestodayLearn anewexerciseAttend allsessionsin oneweek1/2 hourHIITclassBring yourtowel anddrink bottleto yoursessionPostmeal onPCOSFITWrite a 30minutefitnesssessionResearchsomethingto do withPCOSWake upand havea greentea1 hoursession withanotherPCOSFITmemberMotivatesomeoneelse to comeinto the gymLearn onenew upperbodyexerciseWrite downsomethingyou loveaboutyourselfWrite downthree thingsyou aregrateful forSet threenew goalsto completethis weekWrite downhow youfeel after asessionSet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletodayPost onPCOSFITgroupIdentify anutritionrelatedSMART goalLearn onenew lowerbodyexercisePost onPCOSFITgroupIdentify afitnessrelatedSMART goal1 hourtrainingsessionEat 5+fruit andveggiestodayLearn anewexerciseAttend allsessionsin oneweek1/2 hourHIITclassBring yourtowel anddrink bottleto yoursessionPostmeal onPCOSFITWrite a 30minutefitnesssessionResearchsomethingto do withPCOSWake upand havea greentea1 hoursession withanotherPCOSFITmemberMotivatesomeoneelse to comeinto the gymLearn onenew upperbodyexerciseWrite downsomethingyou loveaboutyourselfWrite downthree thingsyou aregrateful for

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set three new goals to complete this week
  2. Write down how you feel after a session
  3. Set three new goals to complete this week
  4. Post on PCOSFIT about something that made you smile today
  5. Post on PCOSFIT group
  6. Identify a nutrition related SMART goal
  7. Learn one new lower body exercise
  8. Post on PCOSFIT group
  9. Identify a fitness related SMART goal
  10. 1 hour training session
  11. Eat 5+ fruit and veggies today
  12. Learn a new exercise
  13. Attend all sessions in one week
  14. 1/2 hour HIIT class
  15. Bring your towel and drink bottle to your session
  16. Post meal on PCOSFIT
  17. Write a 30 minute fitness session
  18. Research something to do with PCOS
  19. Wake up and have a green tea
  20. 1 hour session with another PCOSFIT member
  21. Motivate someone else to come into the gym
  22. Learn one new upper body exercise
  23. Write down something you love about yourself
  24. Write down three things you are grateful for