1 hoursession withanotherPCOSFITmemberIdentify anutritionrelatedSMART goalAttend allsessionsin oneweekEat 5+fruit andveggiestodayWrite a 30minutefitnesssessionResearchsomethingto do withPCOSPost onPCOSFIT aboutsomething thatmade you smiletodayMotivatesomeoneelse to comeinto the gymWrite downthree thingsyou aregrateful forLearn anewexerciseWrite downhow youfeel after asessionPostmeal onPCOSFITSet threenew goalsto completethis weekPost onPCOSFITgroupPost onPCOSFITgroupLearn onenew lowerbodyexercise1/2 hourHIITclassIdentify afitnessrelatedSMART goalBring yourtowel anddrink bottleto yoursessionWrite downsomethingyou loveaboutyourselfLearn onenew upperbodyexercise1 hourtrainingsessionSet threenew goalsto completethis weekWake upand havea greentea1 hoursession withanotherPCOSFITmemberIdentify anutritionrelatedSMART goalAttend allsessionsin oneweekEat 5+fruit andveggiestodayWrite a 30minutefitnesssessionResearchsomethingto do withPCOSPost onPCOSFIT aboutsomething thatmade you smiletodayMotivatesomeoneelse to comeinto the gymWrite downthree thingsyou aregrateful forLearn anewexerciseWrite downhow youfeel after asessionPostmeal onPCOSFITSet threenew goalsto completethis weekPost onPCOSFITgroupPost onPCOSFITgroupLearn onenew lowerbodyexercise1/2 hourHIITclassIdentify afitnessrelatedSMART goalBring yourtowel anddrink bottleto yoursessionWrite downsomethingyou loveaboutyourselfLearn onenew upperbodyexercise1 hourtrainingsessionSet threenew goalsto completethis weekWake upand havea greentea

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour session with another PCOSFIT member
  2. Identify a nutrition related SMART goal
  3. Attend all sessions in one week
  4. Eat 5+ fruit and veggies today
  5. Write a 30 minute fitness session
  6. Research something to do with PCOS
  7. Post on PCOSFIT about something that made you smile today
  8. Motivate someone else to come into the gym
  9. Write down three things you are grateful for
  10. Learn a new exercise
  11. Write down how you feel after a session
  12. Post meal on PCOSFIT
  13. Set three new goals to complete this week
  14. Post on PCOSFIT group
  15. Post on PCOSFIT group
  16. Learn one new lower body exercise
  17. 1/2 hour HIIT class
  18. Identify a fitness related SMART goal
  19. Bring your towel and drink bottle to your session
  20. Write down something you love about yourself
  21. Learn one new upper body exercise
  22. 1 hour training session
  23. Set three new goals to complete this week
  24. Wake up and have a green tea