1 hourtrainingsessionSet threenew goalsto completethis weekIdentify afitnessrelatedSMART goalLearn onenew upperbodyexercisePost onPCOSFITgroupWake upand havea greenteaMotivatesomeoneelse to comeinto the gymPost onPCOSFITgroupIdentify anutritionrelatedSMART goalBring yourtowel anddrink bottleto yoursessionLearn onenew lowerbodyexerciseSet threenew goalsto completethis weekWrite downthree thingsyou aregrateful forPost onPCOSFIT aboutsomething thatmade you smiletoday1/2 hourHIITclassWrite a 30minutefitnesssessionWrite downsomethingyou loveaboutyourselfAttend allsessionsin oneweekResearchsomethingto do withPCOSWrite downhow youfeel after asession1 hoursession withanotherPCOSFITmemberEat 5+fruit andveggiestodayLearn anewexercisePostmeal onPCOSFIT1 hourtrainingsessionSet threenew goalsto completethis weekIdentify afitnessrelatedSMART goalLearn onenew upperbodyexercisePost onPCOSFITgroupWake upand havea greenteaMotivatesomeoneelse to comeinto the gymPost onPCOSFITgroupIdentify anutritionrelatedSMART goalBring yourtowel anddrink bottleto yoursessionLearn onenew lowerbodyexerciseSet threenew goalsto completethis weekWrite downthree thingsyou aregrateful forPost onPCOSFIT aboutsomething thatmade you smiletoday1/2 hourHIITclassWrite a 30minutefitnesssessionWrite downsomethingyou loveaboutyourselfAttend allsessionsin oneweekResearchsomethingto do withPCOSWrite downhow youfeel after asession1 hoursession withanotherPCOSFITmemberEat 5+fruit andveggiestodayLearn anewexercisePostmeal onPCOSFIT

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour training session
  2. Set three new goals to complete this week
  3. Identify a fitness related SMART goal
  4. Learn one new upper body exercise
  5. Post on PCOSFIT group
  6. Wake up and have a green tea
  7. Motivate someone else to come into the gym
  8. Post on PCOSFIT group
  9. Identify a nutrition related SMART goal
  10. Bring your towel and drink bottle to your session
  11. Learn one new lower body exercise
  12. Set three new goals to complete this week
  13. Write down three things you are grateful for
  14. Post on PCOSFIT about something that made you smile today
  15. 1/2 hour HIIT class
  16. Write a 30 minute fitness session
  17. Write down something you love about yourself
  18. Attend all sessions in one week
  19. Research something to do with PCOS
  20. Write down how you feel after a session
  21. 1 hour session with another PCOSFIT member
  22. Eat 5+ fruit and veggies today
  23. Learn a new exercise
  24. Post meal on PCOSFIT