Postmeal onPCOSFITMotivatesomeoneelse to comeinto the gymAttend allsessionsin oneweekLearn anewexerciseEat 5+fruit andveggiestodayWrite downhow youfeel after asession1 hoursession withanotherPCOSFITmemberIdentify afitnessrelatedSMART goalIdentify anutritionrelatedSMART goalWrite downthree thingsyou aregrateful forWake upand havea greenteaResearchsomethingto do withPCOSWrite downsomethingyou loveaboutyourself1/2 hourHIITclassPost onPCOSFITgroupPost onPCOSFIT aboutsomething thatmade you smiletodayWrite a 30minutefitnesssessionSet threenew goalsto completethis weekLearn onenew lowerbodyexerciseSet threenew goalsto completethis weekBring yourtowel anddrink bottleto yoursession1 hourtrainingsessionPost onPCOSFITgroupLearn onenew upperbodyexercisePostmeal onPCOSFITMotivatesomeoneelse to comeinto the gymAttend allsessionsin oneweekLearn anewexerciseEat 5+fruit andveggiestodayWrite downhow youfeel after asession1 hoursession withanotherPCOSFITmemberIdentify afitnessrelatedSMART goalIdentify anutritionrelatedSMART goalWrite downthree thingsyou aregrateful forWake upand havea greenteaResearchsomethingto do withPCOSWrite downsomethingyou loveaboutyourself1/2 hourHIITclassPost onPCOSFITgroupPost onPCOSFIT aboutsomething thatmade you smiletodayWrite a 30minutefitnesssessionSet threenew goalsto completethis weekLearn onenew lowerbodyexerciseSet threenew goalsto completethis weekBring yourtowel anddrink bottleto yoursession1 hourtrainingsessionPost onPCOSFITgroupLearn onenew upperbodyexercise

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post meal on PCOSFIT
  2. Motivate someone else to come into the gym
  3. Attend all sessions in one week
  4. Learn a new exercise
  5. Eat 5+ fruit and veggies today
  6. Write down how you feel after a session
  7. 1 hour session with another PCOSFIT member
  8. Identify a fitness related SMART goal
  9. Identify a nutrition related SMART goal
  10. Write down three things you are grateful for
  11. Wake up and have a green tea
  12. Research something to do with PCOS
  13. Write down something you love about yourself
  14. 1/2 hour HIIT class
  15. Post on PCOSFIT group
  16. Post on PCOSFIT about something that made you smile today
  17. Write a 30 minute fitness session
  18. Set three new goals to complete this week
  19. Learn one new lower body exercise
  20. Set three new goals to complete this week
  21. Bring your towel and drink bottle to your session
  22. 1 hour training session
  23. Post on PCOSFIT group
  24. Learn one new upper body exercise