Write downsomethingyou loveaboutyourselfLearn onenew upperbodyexerciseWake upand havea greenteaPost onPCOSFIT aboutsomething thatmade you smiletodayPost onPCOSFITgroupWrite downthree thingsyou aregrateful forIdentify anutritionrelatedSMART goalWrite a 30minutefitnesssessionSet threenew goalsto completethis week1/2 hourHIITclassResearchsomethingto do withPCOS1 hoursession withanotherPCOSFITmemberLearn anewexerciseEat 5+fruit andveggiestodayBring yourtowel anddrink bottleto yoursessionMotivatesomeoneelse to comeinto the gymLearn onenew lowerbodyexerciseAttend allsessionsin oneweekPost onPCOSFITgroupSet threenew goalsto completethis weekWrite downhow youfeel after asessionIdentify afitnessrelatedSMART goalPostmeal onPCOSFIT1 hourtrainingsessionWrite downsomethingyou loveaboutyourselfLearn onenew upperbodyexerciseWake upand havea greenteaPost onPCOSFIT aboutsomething thatmade you smiletodayPost onPCOSFITgroupWrite downthree thingsyou aregrateful forIdentify anutritionrelatedSMART goalWrite a 30minutefitnesssessionSet threenew goalsto completethis week1/2 hourHIITclassResearchsomethingto do withPCOS1 hoursession withanotherPCOSFITmemberLearn anewexerciseEat 5+fruit andveggiestodayBring yourtowel anddrink bottleto yoursessionMotivatesomeoneelse to comeinto the gymLearn onenew lowerbodyexerciseAttend allsessionsin oneweekPost onPCOSFITgroupSet threenew goalsto completethis weekWrite downhow youfeel after asessionIdentify afitnessrelatedSMART goalPostmeal onPCOSFIT1 hourtrainingsession

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something you love about yourself
  2. Learn one new upper body exercise
  3. Wake up and have a green tea
  4. Post on PCOSFIT about something that made you smile today
  5. Post on PCOSFIT group
  6. Write down three things you are grateful for
  7. Identify a nutrition related SMART goal
  8. Write a 30 minute fitness session
  9. Set three new goals to complete this week
  10. 1/2 hour HIIT class
  11. Research something to do with PCOS
  12. 1 hour session with another PCOSFIT member
  13. Learn a new exercise
  14. Eat 5+ fruit and veggies today
  15. Bring your towel and drink bottle to your session
  16. Motivate someone else to come into the gym
  17. Learn one new lower body exercise
  18. Attend all sessions in one week
  19. Post on PCOSFIT group
  20. Set three new goals to complete this week
  21. Write down how you feel after a session
  22. Identify a fitness related SMART goal
  23. Post meal on PCOSFIT
  24. 1 hour training session