Set threenew goalsto completethis weekWake upand havea greenteaPostmeal onPCOSFIT1/2 hourHIITclassPost onPCOSFIT aboutsomething thatmade you smiletodayWrite a 30minutefitnesssessionMotivatesomeoneelse to comeinto the gymSet threenew goalsto completethis weekIdentify anutritionrelatedSMART goalWrite downthree thingsyou aregrateful forLearn onenew lowerbodyexerciseIdentify afitnessrelatedSMART goal1 hoursession withanotherPCOSFITmemberEat 5+fruit andveggiestodayResearchsomethingto do withPCOSLearn anewexerciseAttend allsessionsin oneweekBring yourtowel anddrink bottleto yoursessionLearn onenew upperbodyexercisePost onPCOSFITgroup1 hourtrainingsessionWrite downsomethingyou loveaboutyourselfPost onPCOSFITgroupWrite downhow youfeel after asessionSet threenew goalsto completethis weekWake upand havea greenteaPostmeal onPCOSFIT1/2 hourHIITclassPost onPCOSFIT aboutsomething thatmade you smiletodayWrite a 30minutefitnesssessionMotivatesomeoneelse to comeinto the gymSet threenew goalsto completethis weekIdentify anutritionrelatedSMART goalWrite downthree thingsyou aregrateful forLearn onenew lowerbodyexerciseIdentify afitnessrelatedSMART goal1 hoursession withanotherPCOSFITmemberEat 5+fruit andveggiestodayResearchsomethingto do withPCOSLearn anewexerciseAttend allsessionsin oneweekBring yourtowel anddrink bottleto yoursessionLearn onenew upperbodyexercisePost onPCOSFITgroup1 hourtrainingsessionWrite downsomethingyou loveaboutyourselfPost onPCOSFITgroupWrite downhow youfeel after asession

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set three new goals to complete this week
  2. Wake up and have a green tea
  3. Post meal on PCOSFIT
  4. 1/2 hour HIIT class
  5. Post on PCOSFIT about something that made you smile today
  6. Write a 30 minute fitness session
  7. Motivate someone else to come into the gym
  8. Set three new goals to complete this week
  9. Identify a nutrition related SMART goal
  10. Write down three things you are grateful for
  11. Learn one new lower body exercise
  12. Identify a fitness related SMART goal
  13. 1 hour session with another PCOSFIT member
  14. Eat 5+ fruit and veggies today
  15. Research something to do with PCOS
  16. Learn a new exercise
  17. Attend all sessions in one week
  18. Bring your towel and drink bottle to your session
  19. Learn one new upper body exercise
  20. Post on PCOSFIT group
  21. 1 hour training session
  22. Write down something you love about yourself
  23. Post on PCOSFIT group
  24. Write down how you feel after a session