(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Motivate someone else to come into the gym
Write down something you love about yourself
Set three new goals to complete this week
Research something to do with PCOS
Attend all sessions in one week
1 hour session with another PCOSFIT member
Identify a nutrition related SMART goal
Set three new goals to complete this week
1 hour training session
Identify a fitness related SMART goal
Wake up and have a green tea
Write a 30 minute fitness session
Write down three things you are grateful for
Bring your towel and drink bottle to your session
Post meal on PCOSFIT
Post on PCOSFIT group
1/2 hour HIIT class
Eat 5+ fruit and veggies today
Write down how you feel after a session
Learn one new upper body exercise
Learn one new lower body exercise
Learn a new exercise
Post on PCOSFIT group
Post on PCOSFIT about something that made you smile today
