(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set three new goals to complete this week
Learn a new exercise
Write down how you feel after a session
Write down three things you are grateful for
Identify a nutrition related SMART goal
Write a 30 minute fitness session
1 hour session with another PCOSFIT member
Identify a fitness related SMART goal
1 hour training session
Motivate someone else to come into the gym
Attend all sessions in one week
Post on PCOSFIT group
Learn one new upper body exercise
Post on PCOSFIT group
Learn one new lower body exercise
Post meal on PCOSFIT
Bring your towel and drink bottle to your session
1/2 hour HIIT class
Set three new goals to complete this week
Eat 5+ fruit and veggies today
Post on PCOSFIT about something that made you smile today
