Write downthree thingsyou aregrateful forIdentify afitnessrelatedSMART goalPostmeal onPCOSFITWake upand havea greentea1 hourtrainingsessionResearchsomethingto do withPCOSLearn onenew lowerbodyexercisePost onPCOSFIT aboutsomething thatmade you smiletodaySet threenew goalsto completethis weekWrite downhow youfeel after asessionBring yourtowel anddrink bottleto yoursessionLearn anewexerciseWrite downsomethingyou loveaboutyourselfWrite a 30minutefitnesssessionAttend allsessionsin oneweekMotivatesomeoneelse to comeinto the gymPost onPCOSFITgroupSet threenew goalsto completethis weekIdentify anutritionrelatedSMART goal1/2 hourHIITclassPost onPCOSFITgroup1 hoursession withanotherPCOSFITmemberLearn onenew upperbodyexerciseEat 5+fruit andveggiestodayWrite downthree thingsyou aregrateful forIdentify afitnessrelatedSMART goalPostmeal onPCOSFITWake upand havea greentea1 hourtrainingsessionResearchsomethingto do withPCOSLearn onenew lowerbodyexercisePost onPCOSFIT aboutsomething thatmade you smiletodaySet threenew goalsto completethis weekWrite downhow youfeel after asessionBring yourtowel anddrink bottleto yoursessionLearn anewexerciseWrite downsomethingyou loveaboutyourselfWrite a 30minutefitnesssessionAttend allsessionsin oneweekMotivatesomeoneelse to comeinto the gymPost onPCOSFITgroupSet threenew goalsto completethis weekIdentify anutritionrelatedSMART goal1/2 hourHIITclassPost onPCOSFITgroup1 hoursession withanotherPCOSFITmemberLearn onenew upperbodyexerciseEat 5+fruit andveggiestoday

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you are grateful for
  2. Identify a fitness related SMART goal
  3. Post meal on PCOSFIT
  4. Wake up and have a green tea
  5. 1 hour training session
  6. Research something to do with PCOS
  7. Learn one new lower body exercise
  8. Post on PCOSFIT about something that made you smile today
  9. Set three new goals to complete this week
  10. Write down how you feel after a session
  11. Bring your towel and drink bottle to your session
  12. Learn a new exercise
  13. Write down something you love about yourself
  14. Write a 30 minute fitness session
  15. Attend all sessions in one week
  16. Motivate someone else to come into the gym
  17. Post on PCOSFIT group
  18. Set three new goals to complete this week
  19. Identify a nutrition related SMART goal
  20. 1/2 hour HIIT class
  21. Post on PCOSFIT group
  22. 1 hour session with another PCOSFIT member
  23. Learn one new upper body exercise
  24. Eat 5+ fruit and veggies today