Motivatesomeoneelse to comeinto the gymIdentify anutritionrelatedSMART goalWrite a 30minutefitnesssessionBring yourtowel anddrink bottleto yoursessionPost onPCOSFITgroupLearn onenew lowerbodyexerciseAttend allsessionsin oneweekSet threenew goalsto completethis weekWrite downsomethingyou loveaboutyourself1/2 hourHIITclassWrite downthree thingsyou aregrateful forIdentify afitnessrelatedSMART goalWake upand havea greenteaPost onPCOSFITgroupEat 5+fruit andveggiestodayPostmeal onPCOSFIT1 hoursession withanotherPCOSFITmemberPost onPCOSFIT aboutsomething thatmade you smiletodayWrite downhow youfeel after asessionLearn onenew upperbodyexercise1 hourtrainingsessionLearn anewexerciseResearchsomethingto do withPCOSSet threenew goalsto completethis weekMotivatesomeoneelse to comeinto the gymIdentify anutritionrelatedSMART goalWrite a 30minutefitnesssessionBring yourtowel anddrink bottleto yoursessionPost onPCOSFITgroupLearn onenew lowerbodyexerciseAttend allsessionsin oneweekSet threenew goalsto completethis weekWrite downsomethingyou loveaboutyourself1/2 hourHIITclassWrite downthree thingsyou aregrateful forIdentify afitnessrelatedSMART goalWake upand havea greenteaPost onPCOSFITgroupEat 5+fruit andveggiestodayPostmeal onPCOSFIT1 hoursession withanotherPCOSFITmemberPost onPCOSFIT aboutsomething thatmade you smiletodayWrite downhow youfeel after asessionLearn onenew upperbodyexercise1 hourtrainingsessionLearn anewexerciseResearchsomethingto do withPCOSSet threenew goalsto completethis week

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Motivate someone else to come into the gym
  2. Identify a nutrition related SMART goal
  3. Write a 30 minute fitness session
  4. Bring your towel and drink bottle to your session
  5. Post on PCOSFIT group
  6. Learn one new lower body exercise
  7. Attend all sessions in one week
  8. Set three new goals to complete this week
  9. Write down something you love about yourself
  10. 1/2 hour HIIT class
  11. Write down three things you are grateful for
  12. Identify a fitness related SMART goal
  13. Wake up and have a green tea
  14. Post on PCOSFIT group
  15. Eat 5+ fruit and veggies today
  16. Post meal on PCOSFIT
  17. 1 hour session with another PCOSFIT member
  18. Post on PCOSFIT about something that made you smile today
  19. Write down how you feel after a session
  20. Learn one new upper body exercise
  21. 1 hour training session
  22. Learn a new exercise
  23. Research something to do with PCOS
  24. Set three new goals to complete this week