(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post meal on PCOSFIT
Set three new goals to complete this week
Research something to do with PCOS
Post on PCOSFIT group
Motivate someone else to come into the gym
Wake up and have a green tea
Post on PCOSFIT group
Write down something you love about yourself
Write a 30 minute fitness session
Attend all sessions in one week
Learn one new upper body exercise
Identify a nutrition related SMART goal
Write down how you feel after a session
Write down three things you are grateful for
Learn one new lower body exercise
1/2 hour HIIT class
Eat 5+ fruit and veggies today
Bring your towel and drink bottle to your session
1 hour training session
Learn a new exercise
Set three new goals to complete this week
1 hour session with another PCOSFIT member
Identify a fitness related SMART goal
Post on PCOSFIT about something that made you smile today
