Learn onenew lowerbodyexerciseSet threenew goalsto completethis weekWrite downsomethingyou loveaboutyourselfResearchsomethingto do withPCOSIdentify anutritionrelatedSMART goalPost onPCOSFITgroupMotivatesomeoneelse to comeinto the gym1/2 hourHIITclassWrite downhow youfeel after asessionIdentify afitnessrelatedSMART goalPost onPCOSFIT aboutsomething thatmade you smiletoday1 hourtrainingsessionWrite downthree thingsyou aregrateful forSet threenew goalsto completethis weekLearn anewexerciseWrite a 30minutefitnesssessionBring yourtowel anddrink bottleto yoursessionPost onPCOSFITgroupEat 5+fruit andveggiestodayWake upand havea greenteaPostmeal onPCOSFIT1 hoursession withanotherPCOSFITmemberAttend allsessionsin oneweekLearn onenew upperbodyexerciseLearn onenew lowerbodyexerciseSet threenew goalsto completethis weekWrite downsomethingyou loveaboutyourselfResearchsomethingto do withPCOSIdentify anutritionrelatedSMART goalPost onPCOSFITgroupMotivatesomeoneelse to comeinto the gym1/2 hourHIITclassWrite downhow youfeel after asessionIdentify afitnessrelatedSMART goalPost onPCOSFIT aboutsomething thatmade you smiletoday1 hourtrainingsessionWrite downthree thingsyou aregrateful forSet threenew goalsto completethis weekLearn anewexerciseWrite a 30minutefitnesssessionBring yourtowel anddrink bottleto yoursessionPost onPCOSFITgroupEat 5+fruit andveggiestodayWake upand havea greenteaPostmeal onPCOSFIT1 hoursession withanotherPCOSFITmemberAttend allsessionsin oneweekLearn onenew upperbodyexercise

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn one new lower body exercise
  2. Set three new goals to complete this week
  3. Write down something you love about yourself
  4. Research something to do with PCOS
  5. Identify a nutrition related SMART goal
  6. Post on PCOSFIT group
  7. Motivate someone else to come into the gym
  8. 1/2 hour HIIT class
  9. Write down how you feel after a session
  10. Identify a fitness related SMART goal
  11. Post on PCOSFIT about something that made you smile today
  12. 1 hour training session
  13. Write down three things you are grateful for
  14. Set three new goals to complete this week
  15. Learn a new exercise
  16. Write a 30 minute fitness session
  17. Bring your towel and drink bottle to your session
  18. Post on PCOSFIT group
  19. Eat 5+ fruit and veggies today
  20. Wake up and have a green tea
  21. Post meal on PCOSFIT
  22. 1 hour session with another PCOSFIT member
  23. Attend all sessions in one week
  24. Learn one new upper body exercise