1 hoursession withanotherPCOSFITmemberWake upand havea greenteaIdentify afitnessrelatedSMART goalWrite a 30minutefitnesssessionIdentify anutritionrelatedSMART goalPostmeal onPCOSFITPost onPCOSFITgroupSet threenew goalsto completethis week1/2 hourHIITclassWrite downthree thingsyou aregrateful forEat 5+fruit andveggiestodaySet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletodayResearchsomethingto do withPCOSLearn onenew lowerbodyexercisePost onPCOSFITgroupWrite downhow youfeel after asession1 hourtrainingsessionMotivatesomeoneelse to comeinto the gymAttend allsessionsin oneweekLearn onenew upperbodyexerciseBring yourtowel anddrink bottleto yoursessionLearn anewexerciseWrite downsomethingyou loveaboutyourself1 hoursession withanotherPCOSFITmemberWake upand havea greenteaIdentify afitnessrelatedSMART goalWrite a 30minutefitnesssessionIdentify anutritionrelatedSMART goalPostmeal onPCOSFITPost onPCOSFITgroupSet threenew goalsto completethis week1/2 hourHIITclassWrite downthree thingsyou aregrateful forEat 5+fruit andveggiestodaySet threenew goalsto completethis weekPost onPCOSFIT aboutsomething thatmade you smiletodayResearchsomethingto do withPCOSLearn onenew lowerbodyexercisePost onPCOSFITgroupWrite downhow youfeel after asession1 hourtrainingsessionMotivatesomeoneelse to comeinto the gymAttend allsessionsin oneweekLearn onenew upperbodyexerciseBring yourtowel anddrink bottleto yoursessionLearn anewexerciseWrite downsomethingyou loveaboutyourself

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour session with another PCOSFIT member
  2. Wake up and have a green tea
  3. Identify a fitness related SMART goal
  4. Write a 30 minute fitness session
  5. Identify a nutrition related SMART goal
  6. Post meal on PCOSFIT
  7. Post on PCOSFIT group
  8. Set three new goals to complete this week
  9. 1/2 hour HIIT class
  10. Write down three things you are grateful for
  11. Eat 5+ fruit and veggies today
  12. Set three new goals to complete this week
  13. Post on PCOSFIT about something that made you smile today
  14. Research something to do with PCOS
  15. Learn one new lower body exercise
  16. Post on PCOSFIT group
  17. Write down how you feel after a session
  18. 1 hour training session
  19. Motivate someone else to come into the gym
  20. Attend all sessions in one week
  21. Learn one new upper body exercise
  22. Bring your towel and drink bottle to your session
  23. Learn a new exercise
  24. Write down something you love about yourself