Post onPCOSFITgroup1 hourtrainingsessionEat 5+fruit andveggiestodaySet threenew goalsto completethis week1 hoursession withanotherPCOSFITmemberIdentify anutritionrelatedSMART goalLearn onenew upperbodyexercise1/2 hourHIITclassAttend allsessionsin oneweekIdentify afitnessrelatedSMART goalWrite downhow youfeel after asessionLearn anewexercisePost onPCOSFITgroupPost onPCOSFIT aboutsomething thatmade you smiletodayResearchsomethingto do withPCOSWrite a 30minutefitnesssessionMotivatesomeoneelse to comeinto the gymBring yourtowel anddrink bottleto yoursessionWrite downthree thingsyou aregrateful forWake upand havea greenteaWrite downsomethingyou loveaboutyourselfSet threenew goalsto completethis weekLearn onenew lowerbodyexercisePostmeal onPCOSFITPost onPCOSFITgroup1 hourtrainingsessionEat 5+fruit andveggiestodaySet threenew goalsto completethis week1 hoursession withanotherPCOSFITmemberIdentify anutritionrelatedSMART goalLearn onenew upperbodyexercise1/2 hourHIITclassAttend allsessionsin oneweekIdentify afitnessrelatedSMART goalWrite downhow youfeel after asessionLearn anewexercisePost onPCOSFITgroupPost onPCOSFIT aboutsomething thatmade you smiletodayResearchsomethingto do withPCOSWrite a 30minutefitnesssessionMotivatesomeoneelse to comeinto the gymBring yourtowel anddrink bottleto yoursessionWrite downthree thingsyou aregrateful forWake upand havea greenteaWrite downsomethingyou loveaboutyourselfSet threenew goalsto completethis weekLearn onenew lowerbodyexercisePostmeal onPCOSFIT

PCOSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post on PCOSFIT group
  2. 1 hour training session
  3. Eat 5+ fruit and veggies today
  4. Set three new goals to complete this week
  5. 1 hour session with another PCOSFIT member
  6. Identify a nutrition related SMART goal
  7. Learn one new upper body exercise
  8. 1/2 hour HIIT class
  9. Attend all sessions in one week
  10. Identify a fitness related SMART goal
  11. Write down how you feel after a session
  12. Learn a new exercise
  13. Post on PCOSFIT group
  14. Post on PCOSFIT about something that made you smile today
  15. Research something to do with PCOS
  16. Write a 30 minute fitness session
  17. Motivate someone else to come into the gym
  18. Bring your towel and drink bottle to your session
  19. Write down three things you are grateful for
  20. Wake up and have a green tea
  21. Write down something you love about yourself
  22. Set three new goals to complete this week
  23. Learn one new lower body exercise
  24. Post meal on PCOSFIT