This bingo card has a free space and 24 words: 1 hour training session, Post on PCOSFIT about something that made you smile today, Identify a nutrition related SMART goal, Learn one new lower body exercise, Set three new goals to complete this week, Write down three things you are grateful for, Identify a fitness related SMART goal, 1/2 hour HIIT class, Post on PCOSFIT group, Learn one new upper body exercise, Write a 30 minute fitness session, Post meal on PCOSFIT, Learn a new exercise, Research something to do with PCOS, Motivate someone else to come into the gym, Write down how you feel after a session, 1 hour session with another PCOSFIT member, Wake up and have a green tea, Write down something you love about yourself, Bring your towel and drink bottle to your session, Attend all sessions in one week, Post on PCOSFIT group, Eat 5+ fruit and veggies today and Set three new goals to complete this week.
⚠ This card has duplicate items: Set three new goals to complete this week (2), Post on PCOSFIT group (2)
Fall Into Healthy Habits - Week 5 | PPC 8-Week Next Step BINGO | Stress Management | Wellness Bingo GDIT | SWSG Science Bingo
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