GooutsideMeditateName 3copingskillsSqueezea stressballTake awalkWatchTV or amovieTake anap orrestCry itoutWrite yourfeelingsand ripthem upCountto 10Clean thehouse orroomTake ashoweror a bathReada bookWalkaway fromthesituationExerciseListentomusicTalk tofriends orfamilyDeepbreathingWrite inajournalDo arts&CraftsGroundingtechniquesSpendtime witha petDoyogaDraw/ColorGooutsideMeditateName 3copingskillsSqueezea stressballTake awalkWatchTV or amovieTake anap orrestCry itoutWrite yourfeelingsand ripthem upCountto 10Clean thehouse orroomTake ashoweror a bathReada bookWalkaway fromthesituationExerciseListentomusicTalk tofriends orfamilyDeepbreathingWrite inajournalDo arts&CraftsGroundingtechniquesSpendtime witha petDoyogaDraw/Color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Meditate
  3. Name 3 coping skills
  4. Squeeze a stress ball
  5. Take a walk
  6. Watch TV or a movie
  7. Take a nap or rest
  8. Cry it out
  9. Write your feelings and rip them up
  10. Count to 10
  11. Clean the house or room
  12. Take a shower or a bath
  13. Read a book
  14. Walk away from the situation
  15. Exercise
  16. Listen to music
  17. Talk to friends or family
  18. Deep breathing
  19. Write in a journal
  20. Do arts & Crafts
  21. Grounding techniques
  22. Spend time with a pet
  23. Do yoga
  24. Draw/Color