Reada bookTake awalkListentomusicWalkaway fromthesituationCry itoutDeepbreathingName 3copingskillsClean thehouse orroomDo arts&CraftsGroundingtechniquesTake anap orrestTalk tofriends orfamilySpendtime witha petTake ashoweror a bathCountto 10DoyogaGooutsideWrite inajournalDraw/ColorWrite yourfeelingsand ripthem upMeditateExerciseSqueezea stressballWatchTV or amovieReada bookTake awalkListentomusicWalkaway fromthesituationCry itoutDeepbreathingName 3copingskillsClean thehouse orroomDo arts&CraftsGroundingtechniquesTake anap orrestTalk tofriends orfamilySpendtime witha petTake ashoweror a bathCountto 10DoyogaGooutsideWrite inajournalDraw/ColorWrite yourfeelingsand ripthem upMeditateExerciseSqueezea stressballWatchTV or amovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a walk
  3. Listen to music
  4. Walk away from the situation
  5. Cry it out
  6. Deep breathing
  7. Name 3 coping skills
  8. Clean the house or room
  9. Do arts & Crafts
  10. Grounding techniques
  11. Take a nap or rest
  12. Talk to friends or family
  13. Spend time with a pet
  14. Take a shower or a bath
  15. Count to 10
  16. Do yoga
  17. Go outside
  18. Write in a journal
  19. Draw/Color
  20. Write your feelings and rip them up
  21. Meditate
  22. Exercise
  23. Squeeze a stress ball
  24. Watch TV or a movie