Talk tofriends orfamilySpendtime witha petListentomusicClean thehouse orroomDoyogaExerciseReada bookName 3copingskillsMeditateWatchTV or amovieWalkaway fromthesituationGroundingtechniquesCountto 10Take awalkCry itoutWrite yourfeelingsand ripthem upDeepbreathingTake ashoweror a bathTake anap orrestSqueezea stressballDraw/ColorDo arts&CraftsWrite inajournalGooutsideTalk tofriends orfamilySpendtime witha petListentomusicClean thehouse orroomDoyogaExerciseReada bookName 3copingskillsMeditateWatchTV or amovieWalkaway fromthesituationGroundingtechniquesCountto 10Take awalkCry itoutWrite yourfeelingsand ripthem upDeepbreathingTake ashoweror a bathTake anap orrestSqueezea stressballDraw/ColorDo arts&CraftsWrite inajournalGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends or family
  2. Spend time with a pet
  3. Listen to music
  4. Clean the house or room
  5. Do yoga
  6. Exercise
  7. Read a book
  8. Name 3 coping skills
  9. Meditate
  10. Watch TV or a movie
  11. Walk away from the situation
  12. Grounding techniques
  13. Count to 10
  14. Take a walk
  15. Cry it out
  16. Write your feelings and rip them up
  17. Deep breathing
  18. Take a shower or a bath
  19. Take a nap or rest
  20. Squeeze a stress ball
  21. Draw/Color
  22. Do arts & Crafts
  23. Write in a journal
  24. Go outside