DeepbreathingDo arts&CraftsWatchTV or amovieWrite inajournalGooutsideClean thehouse orroomMeditateWalkaway fromthesituationExerciseCountto 10Cry itoutReada bookListentomusicTalk tofriends orfamilySpendtime witha petName 3copingskillsTake ashoweror a bathWrite yourfeelingsand ripthem upDraw/ColorSqueezea stressballGroundingtechniquesTake awalkTake anap orrestDoyogaDeepbreathingDo arts&CraftsWatchTV or amovieWrite inajournalGooutsideClean thehouse orroomMeditateWalkaway fromthesituationExerciseCountto 10Cry itoutReada bookListentomusicTalk tofriends orfamilySpendtime witha petName 3copingskillsTake ashoweror a bathWrite yourfeelingsand ripthem upDraw/ColorSqueezea stressballGroundingtechniquesTake awalkTake anap orrestDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Do arts & Crafts
  3. Watch TV or a movie
  4. Write in a journal
  5. Go outside
  6. Clean the house or room
  7. Meditate
  8. Walk away from the situation
  9. Exercise
  10. Count to 10
  11. Cry it out
  12. Read a book
  13. Listen to music
  14. Talk to friends or family
  15. Spend time with a pet
  16. Name 3 coping skills
  17. Take a shower or a bath
  18. Write your feelings and rip them up
  19. Draw/Color
  20. Squeeze a stress ball
  21. Grounding techniques
  22. Take a walk
  23. Take a nap or rest
  24. Do yoga