Squeezea stressballDo arts&CraftsDeepbreathingReada bookName 3copingskillsWalkaway fromthesituationTake anap orrestMeditateTake ashoweror a bathDoyogaWrite inajournalCry itoutCountto 10Clean thehouse orroomTalk tofriends orfamilyListentomusicTake awalkWrite yourfeelingsand ripthem upWatchTV or amovieGroundingtechniquesSpendtime witha petDraw/ColorExerciseGooutsideSqueezea stressballDo arts&CraftsDeepbreathingReada bookName 3copingskillsWalkaway fromthesituationTake anap orrestMeditateTake ashoweror a bathDoyogaWrite inajournalCry itoutCountto 10Clean thehouse orroomTalk tofriends orfamilyListentomusicTake awalkWrite yourfeelingsand ripthem upWatchTV or amovieGroundingtechniquesSpendtime witha petDraw/ColorExerciseGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Do arts & Crafts
  3. Deep breathing
  4. Read a book
  5. Name 3 coping skills
  6. Walk away from the situation
  7. Take a nap or rest
  8. Meditate
  9. Take a shower or a bath
  10. Do yoga
  11. Write in a journal
  12. Cry it out
  13. Count to 10
  14. Clean the house or room
  15. Talk to friends or family
  16. Listen to music
  17. Take a walk
  18. Write your feelings and rip them up
  19. Watch TV or a movie
  20. Grounding techniques
  21. Spend time with a pet
  22. Draw/Color
  23. Exercise
  24. Go outside