Reada bookMeditateDo arts&CraftsGroundingtechniquesCountto 10Walkaway fromthesituationCry itoutTake awalkSqueezea stressballListentomusicSpendtime witha petWrite yourfeelingsand ripthem upExerciseDraw/ColorTake ashoweror a bathGooutsideTake anap orrestClean thehouse orroomWatchTV or amovieName 3copingskillsDeepbreathingTalk tofriends orfamilyWrite inajournalDoyogaReada bookMeditateDo arts&CraftsGroundingtechniquesCountto 10Walkaway fromthesituationCry itoutTake awalkSqueezea stressballListentomusicSpendtime witha petWrite yourfeelingsand ripthem upExerciseDraw/ColorTake ashoweror a bathGooutsideTake anap orrestClean thehouse orroomWatchTV or amovieName 3copingskillsDeepbreathingTalk tofriends orfamilyWrite inajournalDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Meditate
  3. Do arts & Crafts
  4. Grounding techniques
  5. Count to 10
  6. Walk away from the situation
  7. Cry it out
  8. Take a walk
  9. Squeeze a stress ball
  10. Listen to music
  11. Spend time with a pet
  12. Write your feelings and rip them up
  13. Exercise
  14. Draw/Color
  15. Take a shower or a bath
  16. Go outside
  17. Take a nap or rest
  18. Clean the house or room
  19. Watch TV or a movie
  20. Name 3 coping skills
  21. Deep breathing
  22. Talk to friends or family
  23. Write in a journal
  24. Do yoga