Talk tofriends orfamilyMeditateTake anap orrestDeepbreathingWrite inajournalCry itoutWatchTV or amovieWalkaway fromthesituationDo arts&CraftsCountto 10GroundingtechniquesReada bookDraw/ColorGooutsideListentomusicTake ashoweror a bathWrite yourfeelingsand ripthem upTake awalkDoyogaName 3copingskillsSqueezea stressballSpendtime witha petExerciseClean thehouse orroomTalk tofriends orfamilyMeditateTake anap orrestDeepbreathingWrite inajournalCry itoutWatchTV or amovieWalkaway fromthesituationDo arts&CraftsCountto 10GroundingtechniquesReada bookDraw/ColorGooutsideListentomusicTake ashoweror a bathWrite yourfeelingsand ripthem upTake awalkDoyogaName 3copingskillsSqueezea stressballSpendtime witha petExerciseClean thehouse orroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends or family
  2. Meditate
  3. Take a nap or rest
  4. Deep breathing
  5. Write in a journal
  6. Cry it out
  7. Watch TV or a movie
  8. Walk away from the situation
  9. Do arts & Crafts
  10. Count to 10
  11. Grounding techniques
  12. Read a book
  13. Draw/Color
  14. Go outside
  15. Listen to music
  16. Take a shower or a bath
  17. Write your feelings and rip them up
  18. Take a walk
  19. Do yoga
  20. Name 3 coping skills
  21. Squeeze a stress ball
  22. Spend time with a pet
  23. Exercise
  24. Clean the house or room