DeepbreathingSpendtime witha petCountto 10ListentomusicWrite inajournalTake anap orrestDo arts&CraftsExerciseDoyogaName 3copingskillsTalk tofriends orfamilyClean thehouse orroomTake awalkGroundingtechniquesTake ashoweror a bathMeditateGooutsideDraw/ColorWalkaway fromthesituationCry itoutReada bookSqueezea stressballWatchTV or amovieWrite yourfeelingsand ripthem upDeepbreathingSpendtime witha petCountto 10ListentomusicWrite inajournalTake anap orrestDo arts&CraftsExerciseDoyogaName 3copingskillsTalk tofriends orfamilyClean thehouse orroomTake awalkGroundingtechniquesTake ashoweror a bathMeditateGooutsideDraw/ColorWalkaway fromthesituationCry itoutReada bookSqueezea stressballWatchTV or amovieWrite yourfeelingsand ripthem up

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Spend time with a pet
  3. Count to 10
  4. Listen to music
  5. Write in a journal
  6. Take a nap or rest
  7. Do arts & Crafts
  8. Exercise
  9. Do yoga
  10. Name 3 coping skills
  11. Talk to friends or family
  12. Clean the house or room
  13. Take a walk
  14. Grounding techniques
  15. Take a shower or a bath
  16. Meditate
  17. Go outside
  18. Draw/Color
  19. Walk away from the situation
  20. Cry it out
  21. Read a book
  22. Squeeze a stress ball
  23. Watch TV or a movie
  24. Write your feelings and rip them up