Talk to friends or family Spend time with a pet Listen to music Clean the house or room Do yoga Exercise Read a book Name 3 coping skills Meditate Watch TV or a movie Walk away from the situation Grounding techniques Count to 10 Take a walk Cry it out Write your feelings and rip them up Deep breathing Take a shower or a bath Take a nap or rest Squeeze a stress ball Draw/Color Do arts & Crafts Write in a journal Go outside Talk to friends or family Spend time with a pet Listen to music Clean the house or room Do yoga Exercise Read a book Name 3 coping skills Meditate Watch TV or a movie Walk away from the situation Grounding techniques Count to 10 Take a walk Cry it out Write your feelings and rip them up Deep breathing Take a shower or a bath Take a nap or rest Squeeze a stress ball Draw/Color Do arts & Crafts Write in a journal Go outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to friends or family
Spend time with a pet
Listen to music
Clean the house or room
Do yoga
Exercise
Read a book
Name 3 coping skills
Meditate
Watch TV or a movie
Walk away from the situation
Grounding techniques
Count to 10
Take a walk
Cry it out
Write your feelings and rip them up
Deep breathing
Take a shower or a bath
Take a nap or rest
Squeeze a stress ball
Draw/Color
Do arts & Crafts
Write in a journal
Go outside