Squeezea stressballTake ashoweror a bathDoyogaReada bookListentomusicWalkaway fromthesituationMeditateCry itoutCountto 10Take awalkExerciseClean thehouse orroomDraw/ColorGroundingtechniquesDeepbreathingGooutsideTalk tofriends orfamilyWrite inajournalSpendtime witha petTake anap orrestWrite yourfeelingsand ripthem upName 3copingskillsDo arts&CraftsWatchTV or amovieSqueezea stressballTake ashoweror a bathDoyogaReada bookListentomusicWalkaway fromthesituationMeditateCry itoutCountto 10Take awalkExerciseClean thehouse orroomDraw/ColorGroundingtechniquesDeepbreathingGooutsideTalk tofriends orfamilyWrite inajournalSpendtime witha petTake anap orrestWrite yourfeelingsand ripthem upName 3copingskillsDo arts&CraftsWatchTV or amovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take a shower or a bath
  3. Do yoga
  4. Read a book
  5. Listen to music
  6. Walk away from the situation
  7. Meditate
  8. Cry it out
  9. Count to 10
  10. Take a walk
  11. Exercise
  12. Clean the house or room
  13. Draw/Color
  14. Grounding techniques
  15. Deep breathing
  16. Go outside
  17. Talk to friends or family
  18. Write in a journal
  19. Spend time with a pet
  20. Take a nap or rest
  21. Write your feelings and rip them up
  22. Name 3 coping skills
  23. Do arts & Crafts
  24. Watch TV or a movie