GroundingtechniquesClean thehouse orroomDoyogaDeepbreathingName 3copingskillsWrite inajournalCountto 10ListentomusicMeditateCry itoutWrite yourfeelingsand ripthem upDraw/ColorTake anap orrestExerciseSpendtime witha petWalkaway fromthesituationReada bookTalk tofriends orfamilyWatchTV or amovieGooutsideDo arts&CraftsTake awalkTake ashoweror a bathSqueezea stressballGroundingtechniquesClean thehouse orroomDoyogaDeepbreathingName 3copingskillsWrite inajournalCountto 10ListentomusicMeditateCry itoutWrite yourfeelingsand ripthem upDraw/ColorTake anap orrestExerciseSpendtime witha petWalkaway fromthesituationReada bookTalk tofriends orfamilyWatchTV or amovieGooutsideDo arts&CraftsTake awalkTake ashoweror a bathSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding techniques
  2. Clean the house or room
  3. Do yoga
  4. Deep breathing
  5. Name 3 coping skills
  6. Write in a journal
  7. Count to 10
  8. Listen to music
  9. Meditate
  10. Cry it out
  11. Write your feelings and rip them up
  12. Draw/Color
  13. Take a nap or rest
  14. Exercise
  15. Spend time with a pet
  16. Walk away from the situation
  17. Read a book
  18. Talk to friends or family
  19. Watch TV or a movie
  20. Go outside
  21. Do arts & Crafts
  22. Take a walk
  23. Take a shower or a bath
  24. Squeeze a stress ball