WatchTV or amovieTalk tofriends orfamilyCry itoutTake ashoweror a bathName 3copingskillsDeepbreathingCountto 10GooutsideWrite yourfeelingsand ripthem upGroundingtechniquesExerciseDoyogaClean thehouse orroomWrite inajournalDraw/ColorSpendtime witha petMeditateWalkaway fromthesituationDo arts&CraftsSqueezea stressballTake anap orrestListentomusicReada bookTake awalkWatchTV or amovieTalk tofriends orfamilyCry itoutTake ashoweror a bathName 3copingskillsDeepbreathingCountto 10GooutsideWrite yourfeelingsand ripthem upGroundingtechniquesExerciseDoyogaClean thehouse orroomWrite inajournalDraw/ColorSpendtime witha petMeditateWalkaway fromthesituationDo arts&CraftsSqueezea stressballTake anap orrestListentomusicReada bookTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV or a movie
  2. Talk to friends or family
  3. Cry it out
  4. Take a shower or a bath
  5. Name 3 coping skills
  6. Deep breathing
  7. Count to 10
  8. Go outside
  9. Write your feelings and rip them up
  10. Grounding techniques
  11. Exercise
  12. Do yoga
  13. Clean the house or room
  14. Write in a journal
  15. Draw/Color
  16. Spend time with a pet
  17. Meditate
  18. Walk away from the situation
  19. Do arts & Crafts
  20. Squeeze a stress ball
  21. Take a nap or rest
  22. Listen to music
  23. Read a book
  24. Take a walk