Cry itoutExerciseDoyogaDo arts&CraftsTalk tofriends orfamilyClean thehouse orroomCountto 10GooutsideDraw/ColorSqueezea stressballListentomusicName 3copingskillsReada bookWatchTV or amovieWalkaway fromthesituationWrite inajournalTake awalkWrite yourfeelingsand ripthem upTake ashoweror a bathDeepbreathingSpendtime witha petGroundingtechniquesTake anap orrestMeditateCry itoutExerciseDoyogaDo arts&CraftsTalk tofriends orfamilyClean thehouse orroomCountto 10GooutsideDraw/ColorSqueezea stressballListentomusicName 3copingskillsReada bookWatchTV or amovieWalkaway fromthesituationWrite inajournalTake awalkWrite yourfeelingsand ripthem upTake ashoweror a bathDeepbreathingSpendtime witha petGroundingtechniquesTake anap orrestMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it out
  2. Exercise
  3. Do yoga
  4. Do arts & Crafts
  5. Talk to friends or family
  6. Clean the house or room
  7. Count to 10
  8. Go outside
  9. Draw/Color
  10. Squeeze a stress ball
  11. Listen to music
  12. Name 3 coping skills
  13. Read a book
  14. Watch TV or a movie
  15. Walk away from the situation
  16. Write in a journal
  17. Take a walk
  18. Write your feelings and rip them up
  19. Take a shower or a bath
  20. Deep breathing
  21. Spend time with a pet
  22. Grounding techniques
  23. Take a nap or rest
  24. Meditate