Name 3copingskillsCry itoutWrite yourfeelingsand ripthem upTake awalkSqueezea stressballExerciseGooutsideWrite inajournalClean thehouse orroomListentomusicGroundingtechniquesDoyogaTake ashoweror a bathWalkaway fromthesituationWatchTV or amovieTalk tofriends orfamilyDraw/ColorSpendtime witha petCountto 10MeditateDo arts&CraftsReada bookTake anap orrestDeepbreathingName 3copingskillsCry itoutWrite yourfeelingsand ripthem upTake awalkSqueezea stressballExerciseGooutsideWrite inajournalClean thehouse orroomListentomusicGroundingtechniquesDoyogaTake ashoweror a bathWalkaway fromthesituationWatchTV or amovieTalk tofriends orfamilyDraw/ColorSpendtime witha petCountto 10MeditateDo arts&CraftsReada bookTake anap orrestDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 coping skills
  2. Cry it out
  3. Write your feelings and rip them up
  4. Take a walk
  5. Squeeze a stress ball
  6. Exercise
  7. Go outside
  8. Write in a journal
  9. Clean the house or room
  10. Listen to music
  11. Grounding techniques
  12. Do yoga
  13. Take a shower or a bath
  14. Walk away from the situation
  15. Watch TV or a movie
  16. Talk to friends or family
  17. Draw/Color
  18. Spend time with a pet
  19. Count to 10
  20. Meditate
  21. Do arts & Crafts
  22. Read a book
  23. Take a nap or rest
  24. Deep breathing