Clean thehouse orroomGroundingtechniquesExerciseGooutsideSpendtime witha petMeditateSqueezea stressballReada bookTalk tofriends orfamilyCountto 10Walkaway fromthesituationName 3copingskillsWatchTV or amovieDoyogaTake awalkTake anap orrestWrite yourfeelingsand ripthem upDraw/ColorWrite inajournalDo arts&CraftsTake ashoweror a bathDeepbreathingCry itoutListentomusicClean thehouse orroomGroundingtechniquesExerciseGooutsideSpendtime witha petMeditateSqueezea stressballReada bookTalk tofriends orfamilyCountto 10Walkaway fromthesituationName 3copingskillsWatchTV or amovieDoyogaTake awalkTake anap orrestWrite yourfeelingsand ripthem upDraw/ColorWrite inajournalDo arts&CraftsTake ashoweror a bathDeepbreathingCry itoutListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean the house or room
  2. Grounding techniques
  3. Exercise
  4. Go outside
  5. Spend time with a pet
  6. Meditate
  7. Squeeze a stress ball
  8. Read a book
  9. Talk to friends or family
  10. Count to 10
  11. Walk away from the situation
  12. Name 3 coping skills
  13. Watch TV or a movie
  14. Do yoga
  15. Take a walk
  16. Take a nap or rest
  17. Write your feelings and rip them up
  18. Draw/Color
  19. Write in a journal
  20. Do arts & Crafts
  21. Take a shower or a bath
  22. Deep breathing
  23. Cry it out
  24. Listen to music