MeditateTake anap orrestWrite yourfeelingsand ripthem upSpendtime witha petWatchTV or amovieDoyogaCry itoutListentomusicTake ashoweror a bathDraw/ColorTalk tofriends orfamilyDeepbreathingWrite inajournalReada bookName 3copingskillsExerciseGroundingtechniquesSqueezea stressballClean thehouse orroomTake awalkWalkaway fromthesituationGooutsideCountto 10Do arts&CraftsMeditateTake anap orrestWrite yourfeelingsand ripthem upSpendtime witha petWatchTV or amovieDoyogaCry itoutListentomusicTake ashoweror a bathDraw/ColorTalk tofriends orfamilyDeepbreathingWrite inajournalReada bookName 3copingskillsExerciseGroundingtechniquesSqueezea stressballClean thehouse orroomTake awalkWalkaway fromthesituationGooutsideCountto 10Do arts&Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a nap or rest
  3. Write your feelings and rip them up
  4. Spend time with a pet
  5. Watch TV or a movie
  6. Do yoga
  7. Cry it out
  8. Listen to music
  9. Take a shower or a bath
  10. Draw/Color
  11. Talk to friends or family
  12. Deep breathing
  13. Write in a journal
  14. Read a book
  15. Name 3 coping skills
  16. Exercise
  17. Grounding techniques
  18. Squeeze a stress ball
  19. Clean the house or room
  20. Take a walk
  21. Walk away from the situation
  22. Go outside
  23. Count to 10
  24. Do arts & Crafts