Take ashoweror a bathTake anap orrestTake awalkWalkaway fromthesituationMeditateDo arts&CraftsWrite inajournalWatchTV or amovieExerciseSpendtime witha petTalk tofriends orfamilyDeepbreathingWrite yourfeelingsand ripthem upDraw/ColorReada bookCry itoutDoyogaGooutsideListentomusicCountto 10Name 3copingskillsSqueezea stressballClean thehouse orroomGroundingtechniquesTake ashoweror a bathTake anap orrestTake awalkWalkaway fromthesituationMeditateDo arts&CraftsWrite inajournalWatchTV or amovieExerciseSpendtime witha petTalk tofriends orfamilyDeepbreathingWrite yourfeelingsand ripthem upDraw/ColorReada bookCry itoutDoyogaGooutsideListentomusicCountto 10Name 3copingskillsSqueezea stressballClean thehouse orroomGroundingtechniques

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or a bath
  2. Take a nap or rest
  3. Take a walk
  4. Walk away from the situation
  5. Meditate
  6. Do arts & Crafts
  7. Write in a journal
  8. Watch TV or a movie
  9. Exercise
  10. Spend time with a pet
  11. Talk to friends or family
  12. Deep breathing
  13. Write your feelings and rip them up
  14. Draw/Color
  15. Read a book
  16. Cry it out
  17. Do yoga
  18. Go outside
  19. Listen to music
  20. Count to 10
  21. Name 3 coping skills
  22. Squeeze a stress ball
  23. Clean the house or room
  24. Grounding techniques