Cry itoutWrite inajournalReada bookTake anap orrestDoyogaDo arts&CraftsSqueezea stressballGooutsideTake awalkExerciseMeditateGroundingtechniquesWrite yourfeelingsand ripthem upWalkaway fromthesituationSpendtime witha petDraw/ColorListentomusicDeepbreathingCountto 10Clean thehouse orroomName 3copingskillsTake ashoweror a bathWatchTV or amovieTalk tofriends orfamilyCry itoutWrite inajournalReada bookTake anap orrestDoyogaDo arts&CraftsSqueezea stressballGooutsideTake awalkExerciseMeditateGroundingtechniquesWrite yourfeelingsand ripthem upWalkaway fromthesituationSpendtime witha petDraw/ColorListentomusicDeepbreathingCountto 10Clean thehouse orroomName 3copingskillsTake ashoweror a bathWatchTV or amovieTalk tofriends orfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry it out
  2. Write in a journal
  3. Read a book
  4. Take a nap or rest
  5. Do yoga
  6. Do arts & Crafts
  7. Squeeze a stress ball
  8. Go outside
  9. Take a walk
  10. Exercise
  11. Meditate
  12. Grounding techniques
  13. Write your feelings and rip them up
  14. Walk away from the situation
  15. Spend time with a pet
  16. Draw/Color
  17. Listen to music
  18. Deep breathing
  19. Count to 10
  20. Clean the house or room
  21. Name 3 coping skills
  22. Take a shower or a bath
  23. Watch TV or a movie
  24. Talk to friends or family