Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Count to 10, Go outside, Do arts & Crafts, Take a nap or rest, Spend time with a pet, Draw/Color, Talk to friends or family, Squeeze a stress ball, Watch TV or a movie, Deep breathing, Read a book, Clean the house or room, Name 3 coping skills, Write in a journal, Write your feelings and rip them up, Exercise, Do yoga, Cry it out, Walk away from the situation, Take a walk, Take a shower or a bath, Meditate, Listen to music and Grounding techniques.

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